A study by the United Nations revealed that Denmark is one of the happiest countries in the world, and it seems it all has to do with something called hygge, which is a term that doesn't even translate into other languages.

Hygge, pronounced "hoo-gah", is the art of knowing how to enjoy the simple things in life, feeling cosy and peaceful, sharing a meal with loved ones, or staying at home snuggled up on the sofa watching your favourite TV show. In a country where it's cold almost all year round and the days are quite short, a positive way of looking at life has emerged, to help people appreciate the little things in life.

If you want to be imbued with the hygge spirit, you have to visit Denmark:

Which are the cheapest days of the week to fly? How do I find cheap flights or even bargains? There isn’t a magical formula, but we do have a few tips that may help you to find the cheapest flights.

Cascais is a Portuguese municipality some 25 kilometres west of Lisbon. It is now a tourist resort with a host of facilities – extensive beaches and secluded coves, a rugged terrain suited to all kinds of sports, culinary offerings based on quality products and endless leisure options. It also has an exciting history, reminding us that this spot in Portugal was once the refuge of royal families and the nobility and a nest of spies during the Second World War.

Today Cascais is a quiet town dotted with small urban beaches and sheltered from the rough Atlantic by a beautiful bay and a formidable fortress. It is well worth taking a relaxing stroll along the beach known as either La Ribeira or Los Pescadores and discovering its beautiful buildings, notably the Palaces of Condes da Guarda and Seixas.

The ocean is one of Cascais' great assets as it supplies the town with its culinary foundations – fish and seafood, prepared in a special way here. Among the most popular dishes in the region are fresh sea bass and white seabream and the delicious Cascais sole, accompanied by fine garnish. They can be ordered in any of the highly varied array of restaurants in the town, from the simplest, economical eateries to the more refined establishments, where culinary innovation is very much in evidence.

In Cascais harbour you can catch sight of luxury yachts, leisure craft and competition boats, as the town and, by extension, the Coast of Estoril, is a worldwide hub of sailing competitions. Apart from this sport, the waters in this part of the Atlantic attract thousands of surfers (particularly to the beaches of Guincho and Carcavelos), windsurfers, paddle surfers and sports fishing enthusiasts, which is increasingly gaining more devotees. The town harbour is also very lively at nightfall as it is full of restaurants, bars and café terraces, ideal for dining or having a drink.

Home of Kings, Land of Spies
In the late 19th century, this region was a pioneer of tourism in Portugal. Indeed, in 1870, the Portuguese royal family chose the Cascais citadel for their summer residence on account of its excellent location. It was also the destination of the nobility and European families of noble lineage, among them Spain’s monarch in exile, who lived in Villa Giralda for many years.

Apart from being a town that breathes tradition, owing to its geographical situation, during World War II Cascais attracted countless spies, including Ian Fleming (best known for having created the celebrated fiction spy, James Bond) and the Serb Dušan Popov, a hardened womaniser whom Fleming is said to have based his 007 character on. The agents who lived in Cascais followed similar routines. They loved lodging at the elegant Hotel Palácio, having tea and delicious Portuguese pastries at the Pastelaria Garrett and burning the midnight oil in the famous Casino Estoril which witnessed more than one row between the secret agents that gathered there.

On the outskirts of Cascais is the natural vantage point of Boca do Inferno (Hell’s Mouth) and, twenty kilometres further north, Cabo da Roca (Cape Rock), the westernmost tip of continental Europe. This privileged spot, “where the land ends and the sea begins”, as the poet Luís de Camões would have it, affords stunning views of the sunset, reminding onlookers that Cascais is the perfect choice for a relaxing getaway.

Book your Vueling to Lisbon and head for Cascais, where you are sure to succumb to its charm.

Text by Tus Destinos

Marlys Schuermann, the other half of the @ParisBuFF team on Twitter

Montmartre may not have a world-famous or a Michelin starred restaurant to boast of, but it certainly has a lot to offer visitors on a budget when it comes to eats and treats. Restaurants and bistros offer tasty meals at reasonable prices. You just have to know where to go to avoid being trapped in one with bad food (and bad service to boot.)

Here are a few suggestions of where you can go if ever you find your tummy grumbling for a meal or even for just a simple treat when visiting Montmartre:

1. Au Cadet de Gascogne

4, Place de Tertre – It can’t get more touristy than in Place de Tertre, but this restaurant serves a full breakfast till 11 a.m. for €10, which consists of a glass of orange juice served with your warm croissant and jam, an omelette or 3-egg sunny side up with salad, coffee or tea and baguettes. You can’t get a better deal than that anywhere in Paris, where breakfast in a cafe could easily cost you €6 for a slice of baguette with thinly spread jam, orange juice and a cup of coffee.

2. Coquelicot

24, rue des Abbesses – This boulangerie is also a restaurant and just a few steps away from metro station Abbesses. It is a favourite of locals who take a late breakfast or brunch there. Prices of their breakfast offerings might be slightly off-putting, but you go there to sit outside, watching busy life passing by while you leisurely sip from your bowls of hot coffee or chocolate and munch on your pain au chocolat. It also offers a variety of cakes and French pastries that you can take with you to the park.

3. Le Relais Gascon

6, rue des Abbesses, is a restaurant we’ve been recommending to friends and family for years. And each one enjoyed the food so much, they return during the duration of their visits or when they return, and recommend it on to their friends and family. Tip: Order one of their warm salads, served any time of the day. But if you have a big appetite, their week-day lunch menu is great value for money.

4. Trattoria Pomodoro

20, rue de la Vieuville, has one of the best pizzas we’ve tasted in Montmartre. It is located in one of the remaining streets that will still give you an idea of how cobblestoned Montmartre looked like before boutiques and numerous souvenir shops mushroomed in the area.

5. Le Grenier à Pain

38, rue des Abbesses, – This boulangerie shot to fame (was even featured in the New York Times) because its chief bread maker baked the best baguette in Paris in 2010. The baguette is well and truly good, but what got the international press in a flurry is the fact that this particular boulanger happened to be a Senegalese. But don’t just try their baguette, with which they make their freshly made sandwiches. Their cakes are moist temptations, too.

6. Les Petits Mitrons

26, rue Lepic – You can’t walk by this little patisserie in the market street of Montmartre without drooling over the hand-made fruit tartes displayed in its shop windows. Chances are, you’ll go in there and get yourself a slice of one of their delectable cakes. If sweet tartes aren’t your thing, they also have savoury ones.

7. Au Grain de Folie

24, rue de la Vieuville – There was a time, vegetarians had difficulty finding a Parisian restaurant serving meat-free dishes. This restaurant was one of the very first dedicated to providing vegetarians an excuse to go out for a meal and it’s still going strong.

Author: Marlys Schuermann, the other half of the @ParisBuFF team on Twitter

Image: Au Cadet de Gascogne

A perfect idea for travelling with friends! Check out our flights and off you go!