A foodie's paradise
Authentic flavors and recipes using products that are grown and produced in the region, such as wheat, juicy tomatoes or olive oil, make Bari and the Puglia region a paradise for foodies.
The southern Italy is known by its Mediterranean weather and flat fertile fields which means excellent conditions to grow vegetables. The agricultural products are very tasty and have an intense flavor, which makes Puglia particularly attractive for demanding vegetarians.
Olive oil is one of its greatest tricks. It is exported to Europe in a big amount after the extraction from more than 60 million olive trees. This happens with the vineyards in the same way , resulting in excellent wines as Primitivo, Salcie Nero di Troia or Salentino.
Antipasti (typical starter of the Italian cuisine) is the best way to begin a good meal. They can range from simple olives to the best-prepared dishes (mainly vegetarian) such as aubergine, courgette and peppers fried or stuffed. Generally, a few of these starters would be enough to fill any demanding stomach , so be moderate when ordering food.
Pasta in Puglia is homemade and without using eggs, only wheat semolina and water. Pasta production includes, most notably, the famous orecchiette (ear-shaped pasta), cavatelli, Fricelli or original ncannulate sagne-a twisted wide noodles. You will find them in each restaurant and you’ll have the chance of watching how it is prepared in the streets of Bari.
To wipe clean the delicious sauces from the dish , nothing better than a tasty bread that local bakers made with great skill. Altamura bread (protected certificate of origin) is made with semolina wheat and seasoned with olive oil and tomatoes or other vegetables. Homemade dough is also used for baked calzoni stuffed with onions, anchovies, capers and olives; fried panzerotti with mozzarella, simple focaccia alla baresa with tomatoes, little savoury taralli, friselle and fried slices of polenta all make up the Bari culinary reportoire.
Although Bari is near the ocean, it isn’t exactly a fishing village. The seafood dishes come from Ogliastra, Sardinia. Some of Bari's most famous fish dishes are ciambotta-sautéed seafood with vegetables, and mussels of Taranto, which are usually grown in protected waters.
Bari’s varied and excellent cheeses worth a special mention. Mild or mature pecorino, the burrata Andria cacioricotta, ricotta or cagittu, all of them are prepared in a traditional way. The burrata is the most common, it is usually served with some bread or a little olive oil which makes a simple tasty antipasto.
Desserts like pabassinas, panisceddas, amerettus or gattou are prepared with some of these cheeses and/or nuts and honey.
La Cecchina
ristorantelacecchina.com
Piazza Mercantile, 31
Great quality at the heart of Bari’s old town, in the historic Piazza Marcantile. Here you can taste the different specialities from Puglia región.
Pizzeria Enzo e Ciro
Via Matteo Renato Imbriani, 79
One of the most famous pizza place in Bari, it is usually full. Savory pizzas (thin dough) and antipasti such as prociutto de San Daniele or wild mushrooms.
Braceria Signorile
Via Giulio Petroni 12
Perfect for the meat eaters. You can choose your preferred meat from the butcher counter next door and eat in the restaurant seasoned to your taste. Good option is also being advised by the owner about the specialty of the day.
Fiore Antonio
Strada Palazzo Di Citta, 38
In the alleys of the old town you can taste ,what probably is ,the best focaccia in town.
Osterie le Arpie
Founded in 1870, le Arpie is one of the oldest Osterias in the city, which preserves the way to make and the traditional flavors. Try the mussels or braciola di cavallo.
Vini e Cucina
Strada Vallisa 23
Genuine and informal restaurant to eat specialties from the region of Puglia, such as mussels, octopus, antipasto or an acceptable restaurant menu at great rates.
Ristorante Bacco
Corso Vittorio Emanuele II 126
www.ristorantebacco.it
Local produce and fresh seafood Premium!
Why not take a trip to Bari? Have a look at our flights here!
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A Thousand and One Asturias
The allure of Asturias ranges from high mountains to beaches on the best preserved coastline in all Spain, and cutting-edge artwork alongside traditional craft and Palaeolithic art listed as World Heritage. All crammed into a territory accounting for just 2% of Spain’s land area. But, we have to give you some specific pointers, so here goes…
For those planning for family holidays, make sure you head for the Dinosaur Coast, especially now that they are in limelight on the silver screen. In Asturias you can see and touch actual footprints of fossilised dinosaurs in the rock at La Griega beach, under the Tereñes cliffs, on a really incredible stretch of Asturian coastline by any account. To crown your dinosaur tour, you should visit the Jurassic Museum of Asturias, a building sited in a privileged spot featuring exhibits as meticulously presented as they are playful. The museum offers a host of activities and children’s workshops.
For couples looking to get away from it all, Asturias boasts places where time stands still, including Taramundi and Oscos-Eo, where traditional craftworkers are still highly active and you can even try your hand at some trade. Care to be a ferreiro (blacksmith) for a day? Here you will find villages that take you back to bygone eras, such as Os Teixois and Mazonovo, which boast hydraulic devices that convert water power into energy using a system of mills, forges and fulling mills. Moreover, you can’t fail to switch off in any of our six UNESCO-listed Biosphere Reserves, or on the tranquil beaches, with small, secluded coves far removed from overcrowding.
For die-hard urbanites seeking to articulate a city of 800,000 inhabitants through various towns, each with its own culture and outlook on life, situated less than a 20-minute drive from one another, you have cosmopolitan Gijón, monumental Oviedo, dynamic Avilés, mining Langreo and Mieres. This is the centre of Asturias which features a string of varied urban proposals set in a nature paradise, within minutes of listed biosphere reserves.
For the more adventurous, whether in groups, couples or families, Asturias offers a thousand and one options for active tourism, from canyoning down its rivers to paragliding, mountain biking, trekking, surfing, sailing, caving and gold-panning. All accompanied by the top professional guides to guarantee you get the most out of your experience.
For those hankering after authenticity, in summer Asturias bursts into hundreds of fiestas in praise of nature, local heritage and the joy of living of a people who on these occasions open up and become more gregarious than ever, inviting one to participate in ebullient festivities. Some festivals are devoted to local produce, such as the Natural Cider Festival in Navas; other events, to sport and nature, such as the International Descent of the River Sella, or the patron saint celebrations in the towns – San Agustín, in Avilés, Begoña in Gijón and San Mateo in Oviedo.
For treasure-hunters, Asturias boasts a peerless heritage, including Europe’s most homogeneous early-medieval architectural complex, embodied in its pre-Romanesque art, and cave paintings from the Upper Palaeolithic, both UNESCO-listed as World Heritage. But, treasure-hunters in the strict sense of the word should head to Navelgas (Tineo), where they can pan for (and find) gold nuggets in the river. In early August, the World Gold Panning Championship is due to be held here, attracting gold panners from all over the world.
For those looking for good food, Asturias is a veritable banquet, both in terms of quality and quantity. What’s more, you can delve into the secrets behind our local produce, such as the cheese maturation caves in the Picos de Europa, while admiring the incredibly sheer slopes dotted with vineyards that yield Cangas wine, and follow our cider-making process in traditional cider presses. In Asturias, you can enjoy our gastronomy with all five senses.
In addition, accommodation is in plentiful supply here, from hotels to rural tourism homes, campsites and apartments, while summer is not overbearing, with mild temperatures to ensure a salutary rest in the company of the inherently hospitable Asturian people. What more could you ask for?
How to go about discovering this all? Visit the turismoasturias website where all the resources Asturias has to offer are one click away. And, to get there, what better than a direct flight? Check out our flights here.
La Palma – A Boundless Source of Vitality
La Palma is well known for its pure, pristine and well preserved natural heritage. But, it doesn’t stop there. Over and above leisure activities, the island offers endless possibilities, making it an alluring destination. One of its main claims to fame is the beauty of its landscapes and its wealth of secluded spots for roaming about and communing totally with the above-mentioned pristine nature. Legion are the visitors who come to this wonderful island to get away from the stressful rat race of urban life. We also did it and our experience was very rewarding.
Return to the Source
The biodiversity of La Palma is virtually endless. When you first visit the island – nicknamed the Beautiful Island – the first thing that hits you is the explosion of scents, ranging from salty coastal aromas to the smell of fresh pine. Wafting across its fields are a variety of balmy aromas carried on the breeze. In short, you can enjoy a whole gamut of different fragrances, the fruit of plant evolution in isolation from continental development.
This land is actually home to several microclimates supporting a lush variety of plant species. One activity that struck us most forcefully during our visit was trekking. At times we felt we were steeped in a prehistoric environment, while at others the scenery was reminiscent of the tropics. La Palma is a rambler’s paradise, that’s for sure. The island is covered in an extensive network of trails. They are very well marked with coloured waymarkers, information panels and vertical signposts.
Practically all corners of the island can be reached via these footpaths, from the Volcano Route to the Coastal Path, which follows the perimeter of the island, and the Port-to-Port Route, which connects Santa Cruz de La Palma to Puerto de Tazacorte. Further information on the trails here.
These stunning walks enabled us to discover some of the indigenous species. We found it interesting that birds, reptiles and invertebrates make up the bulk of indigenous species. One noteworthy fact is that the fauna on La Palma is particularly rich in invertebrates. The reason for this is related to its insularity, which has led animal populations to be genetically isolated, facilitating the preservation of archaic species or the emergence of new species due to local evolution.
It’s a thrilling experience to wander through the island’s forests along the numerous trails and to search for indigenous species. One of them is the laurel pigeon, which can be found mainly in La Palma’s laurel forests, and Bolle's pigeon. The Tenerife speckled lizard is the most widespread of the reptiles and amphibians.
Walking Among Volcanoes
La Palma clearly offers a vast array of water activities. It is an idyll for enthusiasts of canoeing, diving and so on. But, the island hinterland also has its charm. You can do anything, from quadding and mountain biking to star-gazing and trekking. In the centre and south of the island, you can take the aforementioned Volcano Route, endowed with natural hiking trails along what used to be an important communications route between districts. This age-old footpath traverses the municipalities of El Paso, Mazo and Fuencaliente within the Cumbre Vieja Nature Reserve, and is impressively well appointed and signposted. The hike is tough, particularly because vegetation is rather sparse throughout. Be warned, too, that slopes can be very steep. Make sure you have the right gear and enough food and water to last for the duration of the trek, which takes about six and half hours, if you end at Los Canarios, or eight and a half if you complete the full trail, finishing at Faro de Fuencaliente.
The Volcano Route is a 30.9 kilometre hike, with an accumulated slope of 1,207 metres. The natural trail ranges from the minimum altitude of 725 metres at Fuencaliente to 1,932 metres on the summit crestline. Surfaces vary between forest trails, footpaths and asphalt. This trekking route enables you to see both island slopes and, if you’re lucky, to catch sight of such indigenous species as the rook and kestrel.
Come and recharge your batteries in La Palma. Check out our flights here.
Text and photos by La Palma Tourist Board
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Lanzarote Eat Like a King Amid Volcanoes and Palm Trees
As far as taste goes, Lanzarote tastes really good. It offers enclaves secluded from mass tourism where you can eat marvellous dishes that would wow any modern urbanite in search of authenticity, quality and good taste. Here are five eateries you simply cannot pass up.
Sol
This restaurant, with a terrace sitting right on the beach sand, is located in the priceless Caleta de Famara, a surfing spot with an island ambience, the architecture and spirit of which will immediately take you back to the white villages of Cádiz. Here you will enjoy home cooking in the finest sense, a breath of fresh air for anyone who is tired of the modishness prevailing in practically all corners of the big capitals. Sol is the place to book a table overlooking the sea and savour grilled fresh fish, accompanied by some traditional Lanzarote dish. If you’re looking for creative Canary Island cuisine and somewhat more sophistication, a few yards away is El Risco – an upcoming Michelin star?
Lost Paradise
If you hankering after the magical, alternative touch, be sure to contact Bruno, the life and soul of Lost Paradise, a small company based in Lanzarote which organises customised activities. He will take you sailing off the beautiful beaches of El Papagayo and invite you to join him fishing. Later, he will light his barbecue, prepare some amazing salad, open a bottle of wine or some beers and cook whatever he has caught earlier on. An unforgettable experience, in which you will savour produce that melts in the mouth and then take a nap on the high seas.
El Fondeadero
The first sign that gets you thinking El Fondeadero de Teguise must be the place to be is that it is frequented by locals – mainly workmen from the area. And, when you see their spectacular charcoaled fish, prawn in earthenware dishes and numerous tapas crafted with food from the sea, you will be in no doubt that you’ve hit the jackpot. You settle down at a table in this aesthetically plain yet pretty, happy and sunlit restaurant and go through the menu, which will surprise you for its really affordable prices. Avenida Los Corales 22 (Teguise)
El Caletón
Pressing on with freshly caught fish and a restaurant – like the previous one – frequented by locals, El Caletón is hidden in a corner of El Golfo island and affords beautiful views of the sea. Its secret lies in providing top quality raw material, extremely fresh fish and seafood accompanied by traditional starters, salads and other offerings, good local wines and a service brimming with hospitality and proximity. Their large sea-facing patio means that guests with children can while away the afternoon glass in hand, with the lapping waves in the background, while the kids bask in the splendid temperatures that Lanzarote is blessed with all year around, among other things. Avenida Marítima 66 (El Golfo)
Jameos del Agua
While this is the mainstream offering in our list, it is by no means less alluring. Jameos del Agua is the island’s number one tourist attraction, with the permission of the magnificent Timanfaya National Park. This is a spatial construction worked over a series of natural grottoes by the Lanzarote artist, César Manrique, located inside a volcanic tunnel produced by the eruption of La Corona Volcano. It features a priceless café set in a beautiful yet disturbing lunar landscape, the ideal spot for taking a breather to enjoy the silence and the views.
Staying the Night
Spice
The more broad-minded can book a room in the only hotel in Europe dedicated to swingers. What are the requirements? Those making a booking must be a mixed, male-female, couple who can afford the €300 per night fee for the room and who are not fazed by anything. Because, if you ask the staff what people actually get up to once they cross the threshold of Spice, they answer categorically – Anything goes! What do you mean by anything? “Anything, anywhere, as long as it is consensual”.
Now that we’ve left you open-mouthed with these magnificent offerings, all that’s left it to book your Vueling and experience them.
Text and photos by Laura Conde of Gastronomistas.com
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