La Palma is well known for its pure, pristine and well preserved natural heritage. But, it doesn’t stop there. Over and above leisure activities, the island offers endless possibilities, making it an alluring destination. One of its main claims to fame is the beauty of its landscapes and its wealth of secluded spots for roaming about and communing totally with the above-mentioned pristine nature. Legion are the visitors who come to this wonderful island to get away from the stressful rat race of urban life. We also did it and our experience was very rewarding.

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The biodiversity of La Palma is virtually endless. When you first visit the island – nicknamed the Beautiful Island – the first thing that hits you is the explosion of scents, ranging from salty coastal aromas to the smell of fresh pine. Wafting across its fields are a variety of balmy aromas carried on the breeze. In short, you can enjoy a whole gamut of different fragrances, the fruit of plant evolution in isolation from continental development.

This land is actually home to several microclimates supporting a lush variety of plant species. One activity that struck us most forcefully during our visit was trekking. At times we felt we were steeped in a prehistoric environment, while at others the scenery was reminiscent of the tropics. La Palma is a rambler’s paradise, that’s for sure. The island is covered in an extensive network of trails. They are very well marked with coloured waymarkers, information panels and vertical signposts.

Practically all corners of the island can be reached via these footpaths, from the Volcano Route to the Coastal Path, which follows the perimeter of the island, and the Port-to-Port Route, which connects Santa Cruz de La Palma to Puerto de Tazacorte. Further information on the trails here.

These stunning walks enabled us to discover some of the indigenous species. We found it interesting that birds, reptiles and invertebrates make up the bulk of indigenous species. One noteworthy fact is that the fauna on La Palma is particularly rich in invertebrates. The reason for this is related to its insularity, which has led animal populations to be genetically isolated, facilitating the preservation of archaic species or the emergence of new species due to local evolution.

It’s a thrilling experience to wander through the island’s forests along the numerous trails and to search for indigenous species. One of them is the laurel pigeon, which can be found mainly in La Palma’s laurel forests, and Bolle's pigeon. The Tenerife speckled lizard is the most widespread of the reptiles and amphibians.

Walking Among Volcanoes

La Palma clearly offers a vast array of water activities. It is an idyll for enthusiasts of canoeing, diving and so on. But, the island hinterland also has its charm. You can do anything, from quadding and mountain biking to star-gazing and trekking. In the centre and south of the island, you can take the aforementioned Volcano Route, endowed with natural hiking trails along what used to be an important communications route between districts. This age-old footpath traverses the municipalities of El Paso, Mazo and Fuencaliente within the Cumbre Vieja Nature Reserve, and is impressively well appointed and signposted. The hike is tough, particularly because vegetation is rather sparse throughout. Be warned, too, that slopes can be very steep. Make sure you have the right gear and enough food and water to last for the duration of the trek, which takes about six and half hours, if you end at Los Canarios, or eight and a half if you complete the full trail, finishing at Faro de Fuencaliente.

The Volcano Route is a 30.9 kilometre hike, with an accumulated slope of 1,207 metres.  The natural trail ranges from the minimum altitude of 725 metres at Fuencaliente to 1,932 metres on the summit crestline. Surfaces vary between forest trails, footpaths and asphalt. This trekking route enables you to see both island slopes and, if you’re lucky, to catch sight of such indigenous species as the rook and kestrel.

Come and recharge your batteries in La Palma. Check out our flights here.

Text and photos by La Palma Tourist Board

Realising that you are walking in one of the oldest cities on earth is awe-inspiring. Here are ten pointers to understanding and enjoying this fascinating yet complex city, bearing in mind that biblical, epic and historical landmarks are a constant in this metropolis, where religion has pulsated since time immemorial.

1. To get a feel for the size and layout of Jerusalem, we shall start our tour on the Mount of Olives, affording one of the best panoramic views of the city – the old city, the new city, the walls, tombs… thousands of years of history at a simple glance.

2. On the way down, stop off at Gethsemane and stroll through the groves of millennial olive trees. Then, visit the Church of All Nations, built on the rock where Jesus prayed before being arrested.

3. To come to grips with Jerusalem, it is essential to understand it is “thrice-holy”; that is, sacred to the three great monotheistic religions. Judaism, Christianity and Islam have part of their roots in these backstreets. The Wailing Wall, the Al-Aqsa mosque and the Holy Sepulchre are three landmarks you should not fail to visit, whatever your beliefs. Let’s start with the Wailing Wall or Western Wall, the only remaining vestige of Jerusalem’s Second Temple, the holiest of Jewish places, which was destroyed by the Romans in AD 70. You have to pass through several security checks on the way in. Once inside, men on one side and women on the other. Men must also cover their heads with a Jewish kippah or skullcap.

You are met by a unique, striking setting – hundreds of people facing the wall and rocking to and fro as they pray. If you look up, you see the Esplanade of the Mosques, another privileged vantage point with Jerusalem at your feet. Here, the two striking landmarks are the Al-Aqsa Mosque and the Dome of the Rock, the latter built on the spot where it is believed that Muhammad rose into paradise. Its crowning gold dome has become a veritable symbol. The esplanade is also a reference point for both Jews and Christians as it was here that Abraham was about to sacrifice his son, Isaac. For Christians the holiest place is the Church of the Holy Sepulchre. Built on Mount Golgotha (Calvary), this is the spot where Jesus died on the Cross. It is also the site of his sepulchre or burial place, where he was resurrected on the third day. Also preserved is the Stone of Anointing, where Christ’s lifeless body rested. Many landmarks and endless queues; you need to be patient.

4. But, not everything is religion. Jerusalem also features examples of the avant-garde and some upmarket shopping precincts. If you walk along Mamilla Mall, judging by the brands on display there, you could easily be in London or Paris. Access to the mall is via the Jaffa Gate – have your visa ready!

5. The Mamilla is also Jerusalem’s first designer hotel, and a sanctuary for sybarites who relish sleeping against the backdrop of the old city walls and David’s Tower. Mamilla Hotel is a blend of the eternal and the avant-garde – millennial stone walls and metal headboards and, as a plus, a miraculous spa and a gourmet restaurant with privileged views.

6. Those with classical taste will perhaps prefer the King David, the epitome of a grand hotel. Once the headquarters of the British Mandate, the hotel now excels as a luxury establishment which has seen such illustrious overnighters as King Felipe and Queen Letizia, the Prince of Wales, Barack Obama, Nicolas Sarkozy and Margaret Thatcher and, from the world of celebrity fame, Elizabeth Taylor and Richard Burton, Richard Gere and Madonna. The sober exterior of the hotel contrasts with the elegant, modern interior and the comfortable rooms. Prices are in keeping with the standing of its prestigious customers.

7. We head back to the old city to tour the Jewish, Christian, Muslim and Armenian quarters. In all these precincts the shops are well-stocked – food, a variety of souvenirs, perfumes, confectionery, religious objects, T-shirts and antiquities worth thousands of euros, including Roman coins, vessels from Christ’s time… If you can’t afford them, that shouldn’t put you off soaking up the charm of these alleyways and their people from all religions, races and cultures. Jerusalem’s old city is a melting pot thronging with Orthodox and non-Orthodox Jews, Arabs, Christians, Westerners, Asians… Where bells chime and muezzins call to prayer.

8. A colourful and more affordable alternative is the local Mahane Yehuda market but, be warned – don’t go there on Shabbat (the Sabbath) as it is the Jewish holy day. The city comes to a standstill at sunset on Friday until sunset on Saturday, an important detail to remember when planning your trip.

9. Before leaving Jerusalem, make sure you visit at least two of its museums. Yad Vashem is the Holocaust memorial, a world centre of documentation, research, education and commemoration, while the Israel Museum is where the Dead Sea Scrolls are on display, the oldest biblical manuscript in the world, as is an amazing mock-up of historical Jerusalem, which will help you understand the city.

10. To round off your trip, make your farewell from Mount Scopus where, in addition to viewing the skyline of the old city, you will also see the waters of the Dead Sea, another of those places worth visiting at least once in a lifetime.

What more could you ask for? Check out our flights here.

Text and images by Nani Arenas

This post is another of those roads that lead to Rome. We trust it will persuade you to want to go (or go back) to Italy’s capital. In the eternal city, the pasta, pizza and even aperitifs taste different. The Romans know it, and so do the rest of the Italians. Because, as you well know, there is more than one Italy.

Having landed, strolled and got lost amid all La Grande Bellezza, these are the key destinations for savouring Rome tastefully and with sprezzatura, which has no exact translation – it refers to a nonchalant, seemingly effortless (but studied) attitude characteristic of Italian culture.

Where to eat

Roma Sparita. Located in the Trastevere, in a secluded corner sheltered from the hubbub, where time seems to stand still. Their cacio e peppe is a must, as is the Roman spaghetti par excellence, their seasonal mushroom recommendations and their tiramisu.

Romolo e Remo. Out of the way, but well connected by bus, this traditional trattoria romana is usually chock-full, so it is wise to book ahead. Home cuisine with generous helpings – go for the pasta dishes combined with the best fresh produce, and the pizzas if you’re there in the evening. Warm, obliging service. Open all week.

E-45 Piadineria Romagnola. Near the Vatican, it is ideal for a quick, quality meal. You choose the type of pasta and the filling. They make it on the spot and you can also have a homemade birra or take it out and have it elsewhere. Try the Roman classic, the number 12 on the establishment’s menu.

Taverna Trilussa. This tavern features exquisite antipasti, local sausage and outstanding stir-fries in the Trastevere.

Assunta Madre. On a quiet backstreet running parallel to the river Tevere lies this seafood temple. The fishtank in the entrance is their best testimonial, as are the photos on the walls, featuring celebrities that have graced their establishment.

Da Felice. A must-see trattoria in Trastevere; a family business offering tried and tested recipes. Try the roast lamb and the bucatini all’amatriciana, a type of hollow (or perforated) spaghetti, slightly thicker than the usual. It is typical of the Lazio region and is eaten with amatriciana sauce, which becomes infused in the pasta. Amatriciana is a variation on the different tomato sauces, this one including pork jowl bacon and cheese. The assortment is huge. All’amatriciana means any pasta or dish with this sauce. Order any of their select wines to go with it.

I Luzzi. A family trattoria serving Roman dishes near the Colosseum. Go for the set menu or one of the pizzas. This economical trattoria is in a tourist enclave.

A good ice-cream can be had either at Carapina – try their Nero assoluto – or Vice café.

Where to drink

Roscioli. This salumeria or delicatessen features tastings of pickled produce – mainly types of local sausage and canned foods, although it also boasts an excellent wine bar. If you’re looking for a good wine, you’ll find it here for sure. It’s a bull’s-eye. As are all their Italian specialities.

Café Doney. With its small terrace right on the Via Veneto, this is one of those distinguished cafes relished by both Romans and tourists looking to enjoy a good aperitif in one of Rome’s quieter, more select areas.

Porto Fluviale. A former warehouse restored as a trendy gastronomic enclave in the Termini area. It offers both food and drink but, above all, try their coffee and spritz as an aperitif.

To NY. The interior design and long bar counter dotted with cocktail shakers could not be more eye-catching. Best to drop in at night, with the atmosphere in full swing, and submit to the bartender.

Where to sleep

The Westin Excelsior Roma

An imposing, classical-style hotel just a stone’s-throw away from the Piazza di Spagna and the city’s prime shopping area. A unique spot for indulging in la dolce vita with its full-blown breakfast, its slew of homemade cakes and pies and even side dishes from all over the world. The hotel boasts spacious rooms with views, bathrooms with all manner of amenities, imperial-style salons and a spa to relax and recuperate, before taking in more of Rome. Well placed on the metro (the Barberini stop) and bus routes.

Text and photos by Belén Parra (Gastronomistas)

Authentic flavors and recipes using products that are grown and produced in the region, such as wheat, juicy tomatoes or olive oil, make Bari and the Puglia region a paradise for foodies.

The southern Italy is known by its Mediterranean weather and flat fertile fields which means excellent conditions to grow vegetables. The agricultural products are very tasty and have an intense flavor, which makes Puglia particularly attractive for demanding vegetarians.

Olive oil is one of its greatest tricks. It is exported to Europe in a big amount after the extraction from more than 60 million olive trees. This happens with the vineyards in the same way , resulting in excellent wines as Primitivo, Salcie Nero di Troia or Salentino.

Antipasti (typical starter of the Italian cuisine) is the best way to begin a good meal. They can range from simple olives to the best-prepared dishes (mainly vegetarian) such as aubergine, courgette and peppers fried or stuffed. Generally, a few of these starters would be enough to fill any demanding stomach , so be moderate when ordering food.

Pasta in Puglia is homemade and without using eggs, only wheat semolina and water. Pasta production includes, most notably, the famous orecchiette (ear-shaped pasta), cavatelli, Fricelli or original ncannulate sagne-a twisted wide noodles. You will find them in each restaurant and you’ll have the chance of watching how it is prepared in the streets of Bari.

To wipe clean the delicious sauces from the dish , nothing better than a tasty bread that local bakers made with great skill. Altamura bread (protected certificate of origin) is made with semolina wheat and seasoned with olive oil and tomatoes or other vegetables. Homemade dough is also used for baked calzoni stuffed with onions, anchovies, capers and olives; fried panzerotti with mozzarella, simple focaccia alla baresa with tomatoes, little savoury taralli, friselle and fried slices of polenta all make up the Bari culinary reportoire.

Although Bari is near the ocean, it isn’t exactly a fishing village. The seafood dishes come from Ogliastra, Sardinia. Some of Bari's most famous fish dishes are ciambotta-sautéed seafood with vegetables, and mussels of Taranto, which are usually grown in protected waters.

Bari’s varied and excellent cheeses worth a special mention. Mild or mature pecorino, the burrata Andria cacioricotta, ricotta or cagittu, all of them are prepared in a traditional way. The burrata is the most common, it is usually served with some bread or a little olive oil which makes a simple tasty antipasto.

Desserts like pabassinas, panisceddas, amerettus or gattou are prepared with some of these cheeses and/or nuts and honey.

La Cecchina
ristorantelacecchina.com
Piazza Mercantile, 31
Great quality at the heart of Bari’s old town, in the historic Piazza Marcantile. Here you can taste the different specialities from Puglia región.

Pizzeria Enzo e Ciro
Via Matteo Renato Imbriani, 79
One of the most famous pizza place in Bari, it is usually full. Savory pizzas (thin dough) and antipasti such as prociutto de San Daniele or wild mushrooms.

Braceria Signorile
Via Giulio Petroni 12
Perfect for the meat eaters. You can choose your preferred meat from the butcher counter next door and eat in the restaurant seasoned to your taste. Good option is also being advised by the owner about the specialty of the day.

Fiore Antonio
Strada Palazzo Di Citta, 38
In the alleys of the old town you can taste ,what probably is ,the best focaccia in town.

Osterie le Arpie
Founded in 1870, le Arpie is one of the oldest Osterias in the city, which preserves the way to make and the traditional flavors. Try the mussels or braciola di cavallo.

Vini e Cucina
Strada Vallisa 23
Genuine and informal restaurant to eat specialties from the region of Puglia, such as mussels, octopus, antipasto or an acceptable restaurant menu at great rates.

Ristorante Bacco
Corso Vittorio Emanuele II 126
www.ristorantebacco.it
Local produce and fresh seafood Premium!

Why not take a trip to Bari? Have a look at our flights here!