Authentic flavors and recipes using products that are grown and produced in the region, such as wheat, juicy tomatoes or olive oil, make Bari and the Puglia region a paradise for foodies.

The southern Italy is known by its Mediterranean weather and flat fertile fields which means excellent conditions to grow vegetables. The agricultural products are very tasty and have an intense flavor, which makes Puglia particularly attractive for demanding vegetarians.

Olive oil is one of its greatest tricks. It is exported to Europe in a big amount after the extraction from more than 60 million olive trees. This happens with the vineyards in the same way , resulting in excellent wines as Primitivo, Salcie Nero di Troia or Salentino.

Antipasti (typical starter of the Italian cuisine) is the best way to begin a good meal. They can range from simple olives to the best-prepared dishes (mainly vegetarian) such as aubergine, courgette and peppers fried or stuffed. Generally, a few of these starters would be enough to fill any demanding stomach , so be moderate when ordering food.

Pasta in Puglia is homemade and without using eggs, only wheat semolina and water. Pasta production includes, most notably, the famous orecchiette (ear-shaped pasta), cavatelli, Fricelli or original ncannulate sagne-a twisted wide noodles. You will find them in each restaurant and you’ll have the chance of watching how it is prepared in the streets of Bari.

To wipe clean the delicious sauces from the dish , nothing better than a tasty bread that local bakers made with great skill. Altamura bread (protected certificate of origin) is made with semolina wheat and seasoned with olive oil and tomatoes or other vegetables. Homemade dough is also used for baked calzoni stuffed with onions, anchovies, capers and olives; fried panzerotti with mozzarella, simple focaccia alla baresa with tomatoes, little savoury taralli, friselle and fried slices of polenta all make up the Bari culinary reportoire.

Although Bari is near the ocean, it isn’t exactly a fishing village. The seafood dishes come from Ogliastra, Sardinia. Some of Bari's most famous fish dishes are ciambotta-sautéed seafood with vegetables, and mussels of Taranto, which are usually grown in protected waters.

Bari’s varied and excellent cheeses worth a special mention. Mild or mature pecorino, the burrata Andria cacioricotta, ricotta or cagittu, all of them are prepared in a traditional way. The burrata is the most common, it is usually served with some bread or a little olive oil which makes a simple tasty antipasto.

Desserts like pabassinas, panisceddas, amerettus or gattou are prepared with some of these cheeses and/or nuts and honey.

La Cecchina
ristorantelacecchina.com
Piazza Mercantile, 31
Great quality at the heart of Bari’s old town, in the historic Piazza Marcantile. Here you can taste the different specialities from Puglia región.

Pizzeria Enzo e Ciro
Via Matteo Renato Imbriani, 79
One of the most famous pizza place in Bari, it is usually full. Savory pizzas (thin dough) and antipasti such as prociutto de San Daniele or wild mushrooms.

Braceria Signorile
Via Giulio Petroni 12
Perfect for the meat eaters. You can choose your preferred meat from the butcher counter next door and eat in the restaurant seasoned to your taste. Good option is also being advised by the owner about the specialty of the day.

Fiore Antonio
Strada Palazzo Di Citta, 38
In the alleys of the old town you can taste ,what probably is ,the best focaccia in town.

Osterie le Arpie
Founded in 1870, le Arpie is one of the oldest Osterias in the city, which preserves the way to make and the traditional flavors. Try the mussels or braciola di cavallo.

Vini e Cucina
Strada Vallisa 23
Genuine and informal restaurant to eat specialties from the region of Puglia, such as mussels, octopus, antipasto or an acceptable restaurant menu at great rates.

Ristorante Bacco
Corso Vittorio Emanuele II 126
www.ristorantebacco.it
Local produce and fresh seafood Premium!

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The place to be seen today, the new glamour zone of the East End, is found between the Spitalfields, theSunday Up Market andBrick Lane, markets housing loads of vintage shops, arts and crafts, jewellery and little stalls selling all types of food where you can wander around at will.

Brick Lane

Its name comes from the street that used to be the home of the brick and tile factory. The southern half is home to part of the Bangladeshi community, with a large number of touristy curry houses, food and material shops which is why the street is commonly known as Banglatown, while the northern half is bursting with unique and original shops.

Don’t miss the famous bagels from Beigel Bake at Number 159Brick Lane, open 23 hours a day.

The Carpenters Arms

The pub, The Carpenter’s Arms, situated in Cheshire Street, has a romantic story associated with it. The Kray twins, Reggie and Ronnie, the most famous gangsters of London’s East End, bought it in 1967 and gave it to their mother as a present.

The tale came to an end with their life imprisonment sentence. On 11 October 2000 Reggie Kray’s funeral took place all along Cheshire Street.
They say that such was his black sense of humour that they built the bar out of coffin lids.
Today, The Carpenter’s Arms is a welcoming pub with more than fifty brands of beer to choose from and a wonderful clientele that keep the story of the Kray brothers alive.
The current owners, Eric and Nigel, managed to rescue the pub at the beginning of the century from being turned into housing. They found the place completely ruined – apart from the famous bar made of coffin lids.

The Carpenters Bar
www.carpentersarmsfreehouse.com
73 Cheshire Street

Beyond Retro

Cheshire Street is dotted with a wide variety of vintageshops and young designers, but at Number 110 you will find one of the biggest, a huge second-hand clothing warehouse where you can lose yourself picking through an enormous hoard of boots, t-shirts, dresses as well as all types of gadgets.

Beyond Retro
110-112 Cheshire St.
www.beyondretro.com/

Vibe Bar

The Vibe Bar shares its entrance with theOld Truman Brewery, that in past times used to be home to London’s largest brewery. From its pleasant terrace you climb the steps to 4 large areas in which they hold exhibitions, reggae and experimental music concerts and DJ sessions. The inside of the bar is decorated with graffiti art, big sofas and a few antique gaming machines. In September is hosts the Brick Lane Music Festival.

Vibe Bar
91-95 Brick Lane
www.vibe-bar.co.uk

Dray Walk

In this alleyway calledDray Walk we find the Cafe 1001 with its rustic wooden terrace alongside one of the three Rough Trade shops in London where you can find the best selection of vinyl and CDs as well as café and sofas where you can relax and connect to internet.

Al Volo

Opposite one of the entrances toSunday Up Market, is the Al Volo , where you can enjoy excellent Italian food.

Al Volo
Hanbury Street
www.alvolo.co.uk

Sunday Up Market

Sunday Up Market is the coolest market of the moment.

During the week it’s just a car park, but on Sundays it’s full of people, with more than 200 stalls over two floors selling clothes, jewellery, food and music.

Sunday Up Market
www.sundayupmarket.co.uk

The Golden Heart

Strategically placed on the intersection of Commercial Street and Hanbury Street and just oppositeSpitalfieldsMarket, The Golden Heart is the perfect place from which to watch everything going on in the area and to have a rest.

However it’s fair to say that the regular locals have gradually gone to be replaced with groups of young people visiting the neighbourhood.

The Golden Heart
84 Commercial Street

Spitalfield Market

Located in a beautiful Victorian building, Spitalfields Market started trading in 1682 and is open every day from 11:00 to 15:00 and on Sundays from 09:30 to 17:30.

It used to be the preferred location for lovers of vintage clothing, a place where urban fashion can be picked up for a good price, but lately it has become a tourist attraction with shops and restaurants. The young designers’ stalls have moved to the Old Truman Brewery in the Sunday Up Market.

In any case, even if you don’t plan on buying anything, it’s still worth the visit.

Ten Bells

The Ten Bells is the living history of the famous Jack the Ripper. The pub is on the corner of Commercial Street and Fournier Street in Spitalfields. Although the façade has changed, the interior has remained much the same as it did when it used to be frequented by Jack the Ripper. On one of the walls of the pub a beautiful mosaic has been conserved: “Spitalfields in the Olden Time” that is definitely worth a visit. We’d also like to point out that the pub has a wall displaying a list of the victims, as well as press cuttings, of the notorious Ripper. ..

Ten Bells
84 Commercial Street

Christ Church Spitalfields

A pretty Anglican church is situated close to the famous Spitalfields Market. It was designed by Nicholas Hawksmoor, a pupil of the Royal architectChristopher Wren, who reconstructed the English capital after the Great Fire of London.

Christ Church Spitalfields
84 Commercial St
www.christchurchspitalfields.org

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By Tensi Sánchez from actitudesmgz.com

The city of Oslo is located in the formation of one of the most beautiful fjords in Norway which is named the same way. Surrounded by more than 40 islands, lakes and woods, it´s one of the most amazing cities of Scandinavia.

It´s a great destination when we plan a trip thanks to the wide range of activities that the city offers. Nature and metropolitan trends are perfectly mixed, nowadays making the city an essential destination for every architecture, art, design and nature lover. Actually, Oslo is the only city in the world which offers access to sky slopes by metro, so that makes it appealing in every season of the year.

It´s development has been brutal over the last ten years, placing it as one of the highest living standard capital in the world. What is more, lately new museums have been opened in town and they have become the port in a hive of culture and leisure. That´s why Oslo is an attractive destination for tourists.

The best option to start moving around the city is to buy the Oslo Pass ticket which gives access to transport and museums.

The port located in Aker Brygge area, contains modern buildings, restaurants, museums, galleries and shops where you can easily get lost a whole day.
Following Aker Brygge, we walk through the zone of Tjuvholmen where the Astrup Fearnley Museum of modert art built in 2012 by the architect Renzo Piano, is placed. Its peculiar architecture and location make it Oslo’s most amazing museum among others. In the same zone the recently inaugurated The Thief is located: one of the city’s most impressive hotel. Its hall is a visit not to be missed.

From the same port and with the Oslo Pass card, you can take the ferry that transports you to the island of the museums situated in the area of Bygdoy. The most interesting ones are the Fram Museum, which hosts the breathtaking icebreaker and the Museum of the Vikings Boats. But there are plenty more. Back to the port you can have a drink in some of its boat-bar or restaurants, enjoying in the open air of one of the most beautiful views to the fjord. Among all the restaurants we highlight Lofoten and Onda Sea for its magnificent fish and fresh seafood.

Scandinavian design, in particular the Norwegian one is very precious. Its habitants can boast of being situated in a very good level and being well appreciated. The Norwegian style nowadays it’s on the rise and its fashion, design and decoration shop are a proof of it.

Among them we highlight: Balder Interior , Dapper, Moods of Norway, Pur-Norsk, Koma, Tulip & Tatamo Trikotasje, Norway Design; and last but not least House of Oslo: the first and only shopping mall of Norway specialized in design and Norwegian lifestyle, with more than 20 shops distributed over its four floors.

Sunday it´s the perfect day for visiting Blå market in the area of Grünerløkka which is placed on the other side of Akerselva River. A very trendy meeting point for eating or enjoying live local music. This market is very peculiar as you can discover marvelous vintage clothes, purses, books, records, accessories etc., in an unique atmosphere. In fact, it´s the area where cheapest beer and most amazing graffiti that you won´t stop admiring, are.

Grünerløkka zone is far from the noise of the tourists and getting lost through its streets and discovering its shops, restaurants and bars it´s very appealing.

Very close to Blå, in Vulkan, is located a building (inaugurated this year as well) with industrial appearance that places a gastronomic cultural center: Mathallen, where products from Norwegian manufacturers and imported products can be eaten and bought. It´s perfect for enjoying local food.

Around the building shops, bars and contemporary art galleries are being inaugurated, for example Vulkan Gallery. Without any doubt it will be a zone to take into account in the city.

Oslo is a city culturally alive; especially when the weather is good. That´s why we can´t miss festivals like Øya, which is the biggest open air pop- rock music festival in Norway.

If you are want to get to know more about Oslo check the webpage Visit Oslo and discover thousands of possibilities that the city and its surroundings offer you.

Click here to watch the video

By Tensi Sánchez from actitudesmgz.com

Photo and video : Fernando Sanz

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Whenever Transylvania is mentioned, the name Dracula springs to mind. Whether for better or for worse, that’s the way it is. Bram Stoker couldn’t have suspected what he was about to unleash when he wrote Dracula, a novel that would go down in history, inspired by the figure of Vlad Tepes. Neither would he have imagined he was going to turn Transylvania – where part of the story unfolds – into a tourist destination for vampire enthusiasts, particularly since his writing was based on literary sources, as he never actually visited the region.

However, when considering a trip to Transylvania, we need to lift the Gothic veil from our eyes and look further afield. Granted, reminders of Vlad Tepes are present, but there are also magnificent landscapes awaiting us, as well as medieval towns with priceless coloured houses, friendly people and the odd medieval castle, which would only conjure up horror stories with a concerted flight of the imagination.

Brasov

Transylvania is famed for having the best preserved medieval towns in Europe, so make sure you visit the historic town of Brasov, packed with charming spots. A major landmark is the Old Town Square (Piata Sfatului), where you can visit the History Museum, housed in the old Town Hall. Another must-see is the Biserica Neagră or Black Church, so called on account of the blackened walls caused by a fire there in 1689. This huge Gothic church, one of the largest in south-eastern Europe, houses an important collection of Turkish rugs hanging from its galleries.

The Fortified Church of Prejmer

This original monument, listed as a World Heritage Site by UNESCO, lies some 18 km from Brasov in Prejmer, a place marked by protracted wars during the Middle Ages, owing to its proximity to the border. The fortified church, dating from the 13th century, attests to the turmoil of those times. It has 4-metre-thick walls rising 12 metres, rendering it impregnable to the 50 times it was besieged. The precinct provided shelter for the townsfolk during military assaults, with rooms to lodge in and defensive towers which also acted as storage areas for provisions.

Bran Castle

In the mountains of Bucegi and Piatra Craiului, some 30 km from Brasov, stands one of the most visited landmarks in Transylvania. This castle is usually associated with the figure of Vlad Tepes, and it was mistakenly said to be his place of residence. We owe this confusion to Bram Stoker, who turned it into Dracula’s residence in his novel. That is why it is popularly thought to be Dracula’s castle. Aside from the world of vampires, this castle, built by the Saxons in 1382, is well worth the visit, with much of its splendour remaining intact.

Poenari Castle

Those who wish to see the true place of residence of Vlad the Impaler should visit this castle. It was built in the early-13th century and abandoned in the mid-17th. Unlike the previous castle, this one lies partly in ruins and access is rather more difficult, as you have walk up no less than 1,500 stairs! However, once at the top, the spectacular view of the Carpathian Mountains more than makes up for the effort.

Sighisoara

Situated in the centre of Romania, in the Transylvanian Carpathians, this is a popular tourist resort, and not only for being the birthplace of Vlad Tepes. Sighisoara has a well preserved, fortified medieval citadel, which has deservedly earned its designation as a World Heritage site. Fourteen of the original fortified towers are still standing. You should also visit the Clocktower, and go up to the top to see the view over the town. And, needless to say, those in search of the gruesome past can visit what is believed to be the house where Vlad the Impaler was born.

Sibiu

Founded by Saxon settlers in the 12th century, it is one of Transylvania’s major economic and cultural hubs. Sited on the banks of the river Cibin, it has an Old Town redolent with cobbled streets, medieval houses, large squares, cafés and remains of the original fortified wall. Sibiu is divided into the Upper Town and Lower Town, the latter featuring the most interesting landmarks. Make sure you visit the Piaţa Mare or Great Square, housing one of Romania’s paramount Baroque monuments, the Brukenthal Palace. Other sights include the Piaţa Mică or Small Square, and the Huet Square, surrounded by mainly Gothic buildings, most notably the Lutheran Evangelical Cathedral.

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Text by ISABELYLUIS Comunicación

Images by Dennis Jarvis, Camil Ghircoias, Alexandru Panoiu, Daniel Tellman