From Tangiers to Al Hoceima, passing through Tetouan. A 300-kilometre route that unveils another side of Morocco and enables you to admire the spectacular natural surroundings. If you can't decide between going to the beach or the mountains, read on because you'll find a bit of everything here.

Proof of this is Berlin’s recent designation as the new vegetarian capital of the world, according to the prestigious American magazine, Saveur. Berliners love the green life. They are second to none when it comes to protecting their parks and gardens, and extending them as much as they can, wherever possible. And, in recent times, they have proved to be open to new procedures geared to eliciting a growing respect for the urban environment.

Public parks are practically an extension of their lounge, particularly in summer, when residents take them over for all kinds of outdoor activity. Each tree is protected and anyone who lacks their own family allotment is free to join any of the initiatives designed to boost the proliferation of community gardens. The fact is that Berlin is a city enamoured of environmental trends. For many Berliners, bicycles have replaced cars as a status symbol. At DIY workshops, they are learning to make their own clothes and furniture, eschewing industrial mass production, which its more harmful to the environment. In short, the LOHAS (“lifestyle of health and sustainability”) tenet is adopted by many here. Hence, today’s Berliner is a person who enjoys the pleasures of life, while following a healthy diet and making sustainable consumer decisions.

The Capital of Healthy Food

And, that is not just our opinion – the prestigious American culinary magazine, Saveur, has just granted Berlin the “Saveur Good Taste Award” for the best vegetarian city in the world. Indeed, when it comes to gastronomy, the city is far more than just currywurst and kebab. Recent progress in Berlin’s gastronomic trends is clearly a praiseworthy development. Any gourmand will tell you so – and not for nothing – as there are some 30 vegan and a total of 300 vegetarian restaurants and food stalls making up that health food network.

Thus, the changes in Berlin’s gastronomic scene are widely recognised. High-end vegetarian offerings surpass the meat-based supply, long a traditional mainstay. As well, recent years have seen the influence of immigration coming into the limelight, bringing culinary traditions that have contributed notably to the new variety in vegetarian and vegan cuisine.

Vegetarian Restaurants You Must Try

Vegetarian food now lies at the heart of Berlin’s culinary scene. Cookies Cream, for example, is one of the best known for its exclusiveness and for being a trendsetter among vegetarian restaurants. In 2014 it featured in Gault Millau, one of the leading nouvelle cuisine guides in the world. Here, the set menu works out at about 39 euros and includes such marvels as Sardinian crunchy potato lasagna with Swiss cheese truffle, pickled kohlrabi (a variety of cabbage) and radish. Another Berlin beacon is the restaurant offering innovative vegan cuisine, Lucky Leek. It also made its way into the prestigious Michelin Guide a short while ago. They serve à la carte on Wednesday, Thursday and Sunday, with complete menus on Friday and Saturday. Additionally, a growing number of chefs, like those at Nobelhart & Schmutzig, are using locally grown organic ingredients. Even fast-food street stalls are offering vegetarian snacks. Further information at visitBerlin.com.

In short, vegetarian trends are developing in synch with a new, far more complex movement based on sustainability. There is, for instance, a growing demand to reinforce the organic fabric and a call to broaden the reach of vegetarian and social cuisine projects. One example is the imminent inauguration of Restlos Glücklich, which is to feature leftover food on its menu. This involves a new, much more sustainable business concept and a more responsible attitude towards the environment. The raw materials in their cuisine are still fresh, yet they have been withdrawn from sale for whatever reasons (the sell-by date is nearing, there isn’t sufficient storage space for the surplus, etc.). This means that the menu changes every day, as it depends on the food that is available in each instance. Apart from feeding their guests, the idea of the restaurant is to raise awareness. The establishment also offers cooking lessons and organises activities for children.

Accommodation

To round off the green experience, what better than to spend the night at NH Collection Berlin Friedrichstrase. This is an eco-friendly hotel which takes into account a positive impact on the environment through responsible energy consumption. And, how do you reduce your carbon footprint on the environment? By reducing energy consumption with the use of light bulbs that yield a saving of 29.3%, in addition to a 29.5% reduction in water consumption.

Why wait to discover Bergreen for yourself? Check out our flights here.

Text by ISABELYLUIS Comunicación

Images by Restlos Glücklich, Cookies Cream, Lucky Leek, Nobelhart & Schmutzig, Restlos Glücklich

It never fails! In recent years, for one reason or another, I always seem to end up travelling to Madrid in autumn and the outcome has always been equally rewarding. The temperature is still pleasant for outdoor activities and, should the weather let you down, there is always a host of options to get you out of the rain and cold, with some incentives included. While this might sound overblown, the fact is that this city offers loads of ways of having a great time, leaving virtually no room for brooding. Here, then, are my basic recommendations for autumn in Madrid:

1. Go and see the leaves falling in one of the city’s numerous parks

Madrid has lots of parks where you can enjoy the good weather as it comes to a close, delighting in the scent of dry leaves and relishing the odd sunset. Among the great classics is El Retiro where, in addition to setting out in search of the popular statue known as the Ángel Caído (Fallen Angel), you can do sport, try to avoid getting wet in the Estanque Grande (Big Pond), see an exhibition at either the Palacio de Cristal (Crystal Palace) or the Velázquez Palace, or even buy a book on the Cuesta de Moyano before going into the park. And all this just a stone’s throw from the city centre.

The Casa de Campo, Madrid’s great lung, is another good option. Apart from expanses where you can get some brisk exercise while enjoying nature, it also has an amusement park and a zoo, and a cable-car I would recommend you take up to see the views over the city.

As the last of the classics there is the Real Jardín Botánico (Royal Botanical Gardens), where you come face to face with some 5,000 different species of trees and plants, capable of transporting you anywhere on the planet.

For the swingers out there who seek a special, melancholic touch in your lives, the Jardín El Capricho is the spot for you. This romantic garden, built between 1787 and 1839, features lakes, boat jetties, a maze, sculpture groups and even the remains of a Civil War anti-aircraft shelter. It is located in the Alameda de Osuna and access is straightforward on the metro (L5, El Capricho station).

2. Bounce back from the early cold with a “cocido”

Hankering after a cocido? Autumn brings back a classic of Madrilenian cuisine – the cocido (stew), the best way of combating and guarding against the arrival of the cold in the city. Among my favourite eateries are the all-time greats like Lhardy (Carrera de San Jerónimo 8), Malacatín (Ruda 5) and La Bola (Bola 5). The cocido at the grass-roots Taberna J. Blanco (Tabernillas, 23) is a hit with me and my family on account of the original setting and the kindness of the owners.

3. Sweet things never made anyone bitter

There comes an afternoon when ice-cream suddenly cedes pride of place to pastries. That’s the moment to head for the Puerta del Sol, go into La Mallorquina and indulge in their huge variety of pastries. The standouts are their napolitana de crema and napolitana de chocolate. You could also stop by at the Horno de San Onofre to have some huesos de santo (saints’ bones) and buñuelos (fritters), the traditional confectionary at All Saints.

Croissant-lovers should not fail to try the ones to be had at Pomme Sucre, where success is guaranteed, aside from the touch of serving your coffee and hot chocolate in English porcelain cups. For those seeking new sensations there is the Moulin Chocolat, where they even dare to lavish French pastries with a flourish, and Mama Framboise, dedicated to gourmet patisserie in a modern, inviting setting.

And, of course, I couldn’t wind up this section without mentioning the popular chocolate con churros establishment, San Ginés, a must which has lost none of its shine and calories over the years.

4. Cultivating your mind

So, you’ve woken up to a rainy day? Now is the time to nourish your mind and soul on the city’s cultural offerings by dropping in on some of the host of scheduled exhibitions. This autumn, you can enjoy the work of Edvard Munch at the Thyssen-Bornemisza Museum, steep yourself in the oeuvre of “The Divine (Luis de) Morales” and succumb to Ingres’ curvaceous Odalisque at the Prado. At the Museo Reina Sofía you get the chance to discover the work of Nasreen Mohamedi, one of the first Indian artists to embrace abstract art, while the Juan March Foundation is offering the first retrospective of the Swiss artist, Max Bill.

5. El Rastro – a Sunday outing up there with the best

A day at El Rastro is often the finishing touch to any Madrid tour. With the excuse of going bargain-hunting in the street stalls and shops, weeding out antiques, clothes, books, records and anything you can imagine, you are likely to end up just strolling around and being caught up in the prevailing atmosphere. The route usually comes to an end in one of the multiple de rigueur local bars, beer in hand, accompanied by a matching tapa. Among the many options, you should try the sardines at the Bar Santurce, the snails at Casa Amadeo, the tostas at Capricho Extremeño and the tapas at the Museo de la Radio.

Ready to take on autumn in Madrid? Book your Vueling here.

Text by Isabel Lucia | ISABELYLUIS Comunicación

Photos by Felipe Gabaldón, Juan Antonio F. Segal, mcxurxo, pegatina1, Fernando Bueno

The trails criss-crossing Tenerife, which vary in their difficulty rating, pass through a rich variety of environments, climates and habitats. Trekking along them enables you to discover the island’s secrets, observe its stark beauty and learn the lifestyle of its inhabitants, including its original settlers, the Guanches. They were the first to open up routes through the dense laurisilva, a sub-tropical cloud forest or highland forest, characterised by huge trees, calami and lianas with leaves resembling laurel. They also prepared pastureland near Mt Teide.

The most outstanding trail in Tenerife is, of course, the one that climbs up Mt. Teide, to an altitude of 3,717 metres. With its high difficulty rating, a special permit is required to attempt the summit.

Apart from the National Park, the other two exciting and spectacular settings for hiking trails are the Anaga and Teno rural parks. Following is a rundown of a low-difficulty trail in each of these Parks. They can be negotiated leisurely, while soaking up the scenery, with friends or family.

The Fortress – the Teide National Park

With its gentle gradient, this route is ideal for observing the park’s characteristic fauna and flora – the shrike and pimelia darkling beetle abound here. From the start and up until Cañada de los Guancheros, the route snakes across hills of pumice derived mainly from the eruptions of Montaña Blanca, where broom and golden chain are prevalent.

The Cañada de los Guancheros is a sedimentary plain featuring such plant varieties as broom, golden chain, rosalillo de cumbre (Pterocephalus lasiospermus), tonálica and Teide straw. On the final stretch, the trail winds around the foot of the crags of La Fortaleza with vegetation characteristic of steep slopes. Most striking are the moralito (Rhamnus integrifolia) and Canary Island cedar, the latter often interspersed with Canary Island pine at the foot of this mountain. La Fortaleza is the sole surviving vestige of the former Edificio Cañadas, located in the north of the Park. This reddish colossus was formed by highly viscous phonolithic lava which accumulated and solidified around the lava vent itself.

Anaga Rural Park – Cabezo del Tejo

The trail starts at the Anaga Forestry Park and proceeds towards Roque de Chinobre. From here, it becomes a pleasant stroll through the laurel forest, affording magnificent panoramic views of the Cordillera de Anaga range and the Roque de Chinobre. The route continues past the Roque Anambro as far as Cabezo del Tejo, with a vantage point set 800 metres above sea level. The return journey starts at this point, the forest trail winding past Hoya de los Toneleros, Ujuana and the Mirador de la Chamuscada. This hike takes about two hours. An alternative to this route is one running from the Anaga Rural Park, up to Chinobre and then descending directly to Las Chamuscadas – and its viewpoint of the same name – and back to the Forestry Park. This route takes around one hour.

Upper Teno, Lower Teno – Teno Rural Park

The Teno Rural Park was declared a protected woodland in 1994 under the Canary Islands Nature Reserve Act, aimed at preserving its ecological values and heritage and boosting the standard of living of local towns. Situated in the north west of Tenerife, it contains one of the island’s oldest geological areas, the Macizo Volcánico de Teno (Teno Volcanic Massif). With an area of 8,064 hectares, it is a treasure trove of biodiversity, with endemic species exclusive to the area and an unusual landscape, the outcome of natural processes and the endeavours of local inhabitants to harness the agricultural resources of this rugged terrain to the full.

The route we recommend starts in the Caserío de Teno Alto, at a spot known as Los Bailaderos. It runs along the present-day track leading to Las Cuevas, along the south side of El Vallado mountain. The importance of this initial stretch lies in the numerous examples of vernacular architecture along the way, in addition to the old brick kilns. Once you reach Las Cuevas, the path dips down to Las Casas along an uneven surface which occasionally lays bare the original cobblestone. The enclave of Las Casas is located at the foot of the slopes of El Barranco de Las Casas and the start of the Teno peninsula. Remains of traditional Canary Island architecture can be seen here. This leads straight to the Punta de Teno, the north-western tip of Tenerife island, set within the Teno Rural Park and affording some spectacular views of the peninsula, the coastline and the lighthouse.

This, the most pristine part of the island awaits you all year around. Discover it by getting hold of your tickets here.

Text by ISABELYLUIS Comunicación

Images by Turismo de Tenerife