The Tierras del Ebro and its mountains, situated in the south of Catalonia, offer anything an adventure lover could wish for – pleasant boat rides, walking or horse-riding expeditions, paragliding flights for the most daring, kitesurfing for the more sports inclined or potholing for inquisitive minds, among many other activities. Here, then, is a selection of activities you can embark on to make the most out of your visit to these splendid climes during a three-day getaway.

First Day

Safari in the Ebro Delta
A good way of making your first contact with the Ebro Delta is by venturing across it. The crew at Natura & Aventura offer an interesting outing along its beaches, lagoons and rice paddies. An expert ornithologist will point out the most interesting species on the way, prominent among them being flamingos, which are sure to be the subject of some of your souvenir photos.

A Bird’s-Eye View of the Priorat
Imagine being able to see the vineyards of the Priorat from the air! With Parapente Montsant, you can do just that. Located in Cornudella de Montsant, they offer flights in a two-seater which will take you above the Serra de Montsant Nature Reserve, an experience you are not likely to forget ever.

Discovering Els Guiamets
After flying over the Priorat, we return to earth and head for the Guiamets reservoir, located in the heart of the Priorat, where the Centro Natura ServiKaYaK offers pleasant rides by kayak, pedal boat or fishing vessel. The idyllic scenery which accompanies the ride is the final flourish to your thrilling first day.

Second Day

The Seductive Sebes Nature Reserve
The second day also starts out in the Ebro Delta, but this time you embark on a guided tour of the Sebes Nature Reserve and the Flix meander. This area is known for its wetlands where you will again be treated to sightings of local fauna, particularly storks, and to exciting panoramic views from a number of observation platforms.

Underground Beauty Too
One of the more unusual attractions in the Tierras del Ebro is provided by the Benifallet Caves, commonly known as the “Cuevas de las Maravillas” (Caves of Marvels), where water has eroded the rock into a unique landscape. Make a point of including it on your wish list.

Third Day

Galloping Across the Montsià
A great way of exploring the Montsià mountain range is on horseback. The Carlos Cid Riding School offers outings through the mountains, following a route studded with olive groves, orange and carob groves, bulls, watering holes with bird-life and dry-farming land. A unique and entertaining way of touring the area. Be sure to sign up for it!

Kitesurfing in the Ebro Delta
Sports enthusiasts should take the opportunity to delight in the playful side of the Ebro Delta’s waters. One option is to try your hand at kitesurfing. The folks at DeltaKiteSup will guide you through your first few paces or bring out your more advanced kitesurfing streak. Take note!

Text and photos by Turisme Catalunya

Cascais is a Portuguese municipality some 25 kilometres west of Lisbon. It is now a tourist resort with a host of facilities – extensive beaches and secluded coves, a rugged terrain suited to all kinds of sports, culinary offerings based on quality products and endless leisure options. It also has an exciting history, reminding us that this spot in Portugal was once the refuge of royal families and the nobility and a nest of spies during the Second World War.

Today Cascais is a quiet town dotted with small urban beaches and sheltered from the rough Atlantic by a beautiful bay and a formidable fortress. It is well worth taking a relaxing stroll along the beach known as either La Ribeira or Los Pescadores and discovering its beautiful buildings, notably the Palaces of Condes da Guarda and Seixas.

The ocean is one of Cascais' great assets as it supplies the town with its culinary foundations – fish and seafood, prepared in a special way here. Among the most popular dishes in the region are fresh sea bass and white seabream and the delicious Cascais sole, accompanied by fine garnish. They can be ordered in any of the highly varied array of restaurants in the town, from the simplest, economical eateries to the more refined establishments, where culinary innovation is very much in evidence.

In Cascais harbour you can catch sight of luxury yachts, leisure craft and competition boats, as the town and, by extension, the Coast of Estoril, is a worldwide hub of sailing competitions. Apart from this sport, the waters in this part of the Atlantic attract thousands of surfers (particularly to the beaches of Guincho and Carcavelos), windsurfers, paddle surfers and sports fishing enthusiasts, which is increasingly gaining more devotees. The town harbour is also very lively at nightfall as it is full of restaurants, bars and café terraces, ideal for dining or having a drink.

Home of Kings, Land of Spies
In the late 19th century, this region was a pioneer of tourism in Portugal. Indeed, in 1870, the Portuguese royal family chose the Cascais citadel for their summer residence on account of its excellent location. It was also the destination of the nobility and European families of noble lineage, among them Spain’s monarch in exile, who lived in Villa Giralda for many years.

Apart from being a town that breathes tradition, owing to its geographical situation, during World War II Cascais attracted countless spies, including Ian Fleming (best known for having created the celebrated fiction spy, James Bond) and the Serb Dušan Popov, a hardened womaniser whom Fleming is said to have based his 007 character on. The agents who lived in Cascais followed similar routines. They loved lodging at the elegant Hotel Palácio, having tea and delicious Portuguese pastries at the Pastelaria Garrett and burning the midnight oil in the famous Casino Estoril which witnessed more than one row between the secret agents that gathered there.

On the outskirts of Cascais is the natural vantage point of Boca do Inferno (Hell’s Mouth) and, twenty kilometres further north, Cabo da Roca (Cape Rock), the westernmost tip of continental Europe. This privileged spot, “where the land ends and the sea begins”, as the poet Luís de Camões would have it, affords stunning views of the sunset, reminding onlookers that Cascais is the perfect choice for a relaxing getaway.

Book your Vueling to Lisbon and head for Cascais, where you are sure to succumb to its charm.

Text by Tus Destinos

By Panenka www.panenka.org

Sporting Eleven

1 Milanello Since 1963, the day to day of rossonero team happens in this wooded environment, located just 50 km. from the city,
2 Giuseppe Meazza San Siro Named as the district by Milan supporters or Giuseppe Meaza, a former neroazzurro, by the Inter supporters.
3 Ippodromo di San Siro The annex hippodrome does have the name of San Siro. Spectacular night races.
4 La Pinetina En Appiano Gentile Angelo Moratti (Massimo’s father) and HH invented the Inter sports city.
5 Mediolanum Forum The Milan Olimpia, three times European Champion and managed by Scariolo, has its home in Assago.
6 Velodromo Vigorelli The most famous velodrome in Italy where Coppi, Anquetil or Moser broke the hour record.
7 Arena Civica Gianni Brera Of Roman inspiration, dates from 1807 and since 2002 is named after the renowned journalist.
8 Orologio Inter Milan was born in 1908, at the Orologio restaurant, typical place to hang out when leaving the Scala.
9 Giro d’Italia Every year, the magnificent shadow of Duomo greets the Giro’s maglia rosa (pink jersey) in the final stage of the race.
10 La Gazzetta dello Sport At Via Solferino 28 they are writting up sports journalism’s most famous pink pages.
11 Fiaschetteria Toscana AC Milan has its first headquarters in this extinct patisserie located at via Berchet crossing with via Foscolo.

Touristic Eleven

A Santa Maria delle Grazie Leonardo’s Last Supper is situated on two of the walls of this domenican church.
B Triennale di Milano Newest of Design and Modern Art, in the Palazzo dell’Arte in Sempione Park,
C Pizzeria Biagio One of the best places to enjoy the gentle art of Italian pizza. Always reservation needed.
D I navigli It’s not Venice, but Milan also can enjoy channels. They arrive to Lake Como.
E Bar Magenta There is nothing more Lombard than appetizer before dinner. We recommend: sbagliato Negroni.
F Discoteca Hollywood It is more likely to meet any Milan or Inter player here than on the lawn of Meazza
G La Scala The Maracana for opera. Lover or not of bel canto, one of those things you have to do once in your life.
H Il DuomoThis Gothic cathedral boasts of having the largest windows in the world is surrounded by downtown Milan
I Luini The most suitable bakery for tasting panzerotti, the Italian version of empanadillas.
J La Bruschetta Osteria From the outside it does not draw your attention and hides the best of traditional Italian food.
K Idroscalo Because there is no beach. Milanese people go for a swim to this artificial lake of the city when weather is good.

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By Panenka www.panenka.org

Ilustration by Pep Boatella / @pepboatella

By Panenka www.panenka.org

Panenka, a soccer magazine anyone can read, transports us to other countries through their passion for the sport. This time they take us to the Portuguese capital where they show us their perfect eleven, both for those places related to the football game and for those touristic places.

Sports Eleven

1 Sintra A young and wealthy José Alvalade met football in the festivities of this city. On his return to Lisbon, he decided to found a football club.

2 Estádio Nacional do Portugal Headquarters of the final of Taça, hosted the first game in the history of the European Cup: Sporting-Partizan.

3 Estádio José Gomes The home of Estrela da Amadora, a football club that was founded looking at the sky is in the district of Reboleira, in Amadora.

4 Estádio Francisco Lazaro The oldest club in the city is Futebol Clube Benfica also known as “Fofó”, nothing to do with SL Benfica.

5 Estádio do Restelo One of the greatest prides of Belém is Os Belenses and its premises, from where you can see the river Tagus.

6 Estádio da Luz Renovated in 2003, the stadium of Benfica will host the Champions League final in 2014. The statue of Eusebio will greet the winner.

7 Franco Farmácia In the back room of this pharmacy in Belém, Benfica was founded and was given the red color and the eagle as a symbol.

8 Império Pavilhão Bonança Benfica basketball and hockey teams have their court here, along with Da Luz,

9 Estádio da Tapadinha In the district of Alcântara stands Atletico Clube de Portugal, former League champion and now in Second Division.

10 Estádio José Alvalade Also remodeled in 2003 for the Euro Cup. In the first match `played here, Sporting da Liboa vs. Manchester United, Ferguson fell in love with Cristiano.

Clube Naval de Lisboa 11 Founded in 1892 on the banks of River Tagus, is the best association to practice water sports in the city.

Tourism Eleven

A Torre de Belém Built in 1515 and World Heritage Site, is the first lighthouse the ships coming from America see.

B Pastéis de Belém In the bakery of the same name they sell these famous sweets of cream with a secret recipe for over 200 years.

C Monumento a los Descubrimientos A 52 meter long monument to commemorate the discoverer of Madeira, Azores and Cabo Verde.

D A Brasileira A meeting point for cultural Libon between Chiado and Bairro Alto. A statue of Fernando Pessoa included.

E Elevador de Santa Justa To link the districts of Baixa and Chiado Pombalina rises this amazing elevator building.

F Praça do Comércio It is the most important square in the city, former home for the Royal Palace, destroyed by an earthquake in 1755.

G Praça Dom Pedro IV – Known as the Rossio Square, this is the lively and noisys place in the city. Perfect for eating or extending the night.

H Catedral de Lisboa Also kown as “S锑, the oldest building in the city. Dates from S. XII and has a strong Romanic style.

I Museo del Fado In the district of Alfama, the Portuguese style reference, Fado, was born. Amalia Rodrigues sang Fado as anyone.

J Oceanário de Lisboa It is the second of these characteristics in Europe, with over 450 different aquatic species.

K Puente Vasco da Gama Above River Tagus, its 17 km. make it the longest in Europe. The best postcard of Lisbon.

BY Panenka www.panenka.org

Illustration by Pep Boatella / @pepboatella

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