Ironman is a triathlon event with a swim course of 3.8 km, a bike course of 180 km and a 42-km marathon. 1992 was an Olympic year and one of marked change for Barcelona. That same year, 2,700 km south of Barcelona, Kenneth Gasque brought the Ironman to Lanzarote for the first time, having previously headed a sports centre on the island since 1983 and competed in the Ironman World Championship in Hawaii in 1985. From the outset, he waits for each competitor at the finish. After 22 events, in 2014 I was one of the more than 2,200 participants who received a hug from that endearing man at the end of the race. You can be sure I’ll be competing again but, if you would like to train for it too, here are five tips to get you started. The next event is on 23 May.

1. Ironman is not necessarily an event for just anyone. What I mean is that, if you want to do triathlon, you don’t need to start with the blue-ribbon or longest event.

2. Set yourself a realistic goal and plan each detail carefully. Don’t forget the invisible training (nutrition, massage and rest), flight bookings, registration (be warned – it gets sold out!), accommodation, as well as preparing and thoroughly testing your equipment well beforehand.

3. Train on the island for a few days in advance. Knowing the island is key. Constant, 40-knot winds; gusts of up to 60 knots and running under the sun, at a temperature of over 30°C, with wind. Your bodily sensation is delusive because you feel cool, when in reality you are rapidly dehydrating. You have to learn to pedal into the wind while ensuring you stay hydrated and protected from the sun (sun block and cap). To prep for the event there are training centres such as the one run by the organiser, Club La Santa, or races like el tri122 Costa Teguise. Here are some guidelines if you are unable to get here a few days ahead: avoid broad-profile tyres and choose a gear ratio that will facilitate a high-cadence ride. There are no large passes but the wind is worse than in a category 1 mountain pass.

4. On the day of the race, don’t create barriers – flow and enjoy. Forget the stopwatch – Lanzarote is a race that depends on sun and wind conditions on the day, which is what determines the duration of each course, and you need to be prepared to adapt.

5. Come accompanied and pamper your “groupies”. For me, this is the most important point – your family and friends also deserve a prize. Start off with a hearty dinner after the race. I recommend the Italian eatery, La Casa dil Parmigiano, for dinner, after the event. It is next to the finish and has a relaxed atmosphere, despite the bustle of the race. But, make sure you book ahead! Then relax – they have years of experience feeding famished finishers.

It’s a good idea to again calmly savour the beauty of the bike course by later driving across Lanzarote (Cicar is the local car-hire company and you can pick up and drop off the vehicle at almost any point on the island). This way you can make tactical stops at key points on the course.

Landscape

Timanfaya and the Mirador del Río viewpoint are the most spectacular.  And, if you’re a vegetarian, you can stop to eat at the restaurante Puerta Verde in Haría.

Switching Off

Take a trip to La Graciosa, known as “the 8th island”, which can be reached by boat from Órzola. Once there, be sure to hire a bicycle and tour the island, and end up eating at the Restaurante Girasol. Order the fish of the day and the tarta de la abuela (granny tart), a stunning variation on your grandma’s Marie biscuits… and mine, too.

Local fare

The Teleclub de Tao comes highly recommended. For a light, traditional dish, don’t fail to try la vieja a la espalda con papas arrugadas y mojo.“La vieja” is a South American fish which in the Canary Islands is found mainly around Lanzarote – a simple but tasty, typical Lanzarote fish dish. A piece of advice if you’re a newbie – don’t come upstairs if you’ve had amojosauce that’s repeating on you!

Sun and Sea

From El Golfo, heading towards Playa Blanca, you come to the calas de Papagayo (Parrot coves), an ideal spot for surfing, windsurfing and kitesurfing to switch off altogether in the turquoise-blue waters, with views of Lobos Island off Fuerteventura.

Overdrive

if you’re not exhausted after reading through this posting, your thing is going into overdrive! In that case you should stop at Famara to do surfing or kitesurfing, in which you glide over the water pulled by a powerful kite. This cove is always crammed with surfers and you can take lessons from the pros. One of the instructors who can help you is José María Cabrera, who runs a surf school where you prep on dry sand before completing your training in the sea. I had a coffee with Manuel Lezcano, who explained how the school works. It seemed like a professionally sound teaching methodology based on safety.

I bet you’re now anxious to start training and live out the adventure on Lanzarote! Check out our flights here!

Text by Raúl Casañas

Images by Ginés Díaz, Ïoana Manolache

As far as taste goes, Lanzarote tastes really good. It offers enclaves secluded from mass tourism where you can eat marvellous dishes that would wow any modern urbanite in search of authenticity, quality and good taste. Here are five eateries you simply cannot pass up.

Sol

This restaurant, with a terrace sitting right on the beach sand, is located in the priceless Caleta de Famara, a surfing spot with an island ambience, the architecture and spirit of which will immediately take you back to the white villages of Cádiz. Here you will enjoy home cooking in the finest sense, a breath of fresh air for anyone who is tired of the modishness prevailing in practically all corners of the big capitals. Sol is the place to book a table overlooking the sea and savour grilled fresh fish, accompanied by some traditional Lanzarote dish. If you’re looking for creative Canary Island cuisine and somewhat more sophistication, a few yards away is El Risco – an upcoming Michelin star?

Lost Paradise

If you hankering after the magical, alternative touch, be sure to contact Bruno, the life and soul of Lost Paradise, a small company based in Lanzarote which organises customised activities. He will take you sailing off the beautiful beaches of El Papagayo and invite you to join him fishing. Later, he will light his barbecue, prepare some amazing salad, open a bottle of wine or some beers and cook whatever he has caught earlier on. An unforgettable experience, in which you will savour produce that melts in the mouth and then take a nap on the high seas.

El Fondeadero

The first sign that gets you thinking El Fondeadero de Teguise must be the place to be is that it is frequented by locals – mainly workmen from the area. And, when you see their spectacular charcoaled fish, prawn in earthenware dishes and numerous tapas crafted with food from the sea, you will be in no doubt that you’ve hit the jackpot. You settle down at a table in this aesthetically plain yet pretty, happy and sunlit restaurant and go through the menu, which will surprise you for its really affordable prices. Avenida Los Corales 22 (Teguise)

El Caletón

Pressing on with freshly caught fish and a restaurant – like the previous one – frequented by locals, El Caletón is hidden in a corner of El Golfo island and affords beautiful views of the sea. Its secret lies in providing top quality raw material, extremely fresh fish and seafood accompanied by traditional starters, salads and other offerings, good local wines and a service brimming with hospitality and proximity. Their large sea-facing patio means that guests with children can while away the afternoon glass in hand, with the lapping waves in the background, while the kids bask in the splendid temperatures that Lanzarote is blessed with all year around, among other things. Avenida Marítima 66 (El Golfo)

Jameos del Agua

While this is the mainstream offering in our list, it is by no means less alluring. Jameos del Agua is the island’s number one tourist attraction, with the permission of the magnificent Timanfaya National Park. This is a spatial construction worked over a series of natural grottoes by the Lanzarote artist, César Manrique, located inside a volcanic tunnel produced by the eruption of La Corona Volcano. It features a priceless café set in a beautiful yet disturbing lunar landscape, the ideal spot for taking a breather to enjoy the silence and the views.

Staying the Night

Spice

The more broad-minded can book a room in the only hotel in Europe dedicated to swingers. What are the requirements? Those making a booking must be a mixed, male-female, couple who can afford the €300 per night fee for the room and who are not fazed by anything. Because, if you ask the staff what people actually get up to once they cross the threshold of Spice, they answer categorically – Anything goes! What do you mean by anything? “Anything, anywhere, as long as it is consensual”.

Now that we’ve left you open-mouthed with these magnificent offerings, all that’s left it to book your Vueling and experience them.

Text and photos by Laura Conde of Gastronomistas.com

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Urban beaches, idyllic little coves, rolling hills, mountainous landscape, lunar landscape, sunsets, forests, mountains, fairy-tale paths and friendly locals. The Canaries have it all!