Musical journalist Bruno Sokolowicz decided to leave behind his hectic work life for a few years to embark upon a long journey leisurely exploring the most out of the way corners of the world. His plan: to slow down, turn off the auto-pilot and learn to look at the world around him again – to live every experience as if it was the first time again. First stop: Naples.

Napoli is a fascinating city. Unique. With great character. It is THE city of southern Italy. A historical marvel, architectural wonder, artistic beauty, gastronomic delight and geological impressive. Its inhabitants are as hot-blooded as the lava from Mount Vesuvius, the volcano that looms over the city, always in the background. There is an endless list of historical buildings, castles, palaces and churches to visit in Naples: Castel dell’Ovo, Palazzo Reale, the iglesia del Gesù Nuovo and the Capella Sansevero where one of the most special statues from the history of sculpture can be found – the Veiled Christ by Giuseppe di San Martino

On this tour, we will explore the streets of this Mediterranean city and its surrounding area in search of some unique sites.
Pizza Da Michele

The world’s first pizza parlour, opened in 1870. Even today, with thousands of pizza parlours all around the planet, it continues to be one of the best and, of course, the most authentic. They only offer the two classic varieties from the city: Margarita (normal or double cheese) and Marinara. Less is more!

It was here that the pizza legend began and the most popular version comes from Naples: the Margarita. Three colours like the Italian flag: white for the mozzarela di buffala, red for the home-made tomato sauce and green for the fresh basil.

For those interested in more “pizzeril” gastronomy tourism, there are a couple of appealing alternatives to a Da Michele (always full of both locals and tourists long before Julia Roberts scoffed her pizza in “Eat, Pray, Love”): Gino Sorbillo, the inventor of the calzone, wide variety of pizzas. Quality.
Di Matteo, spectacular Marinara (no mozzarela, but with a decent portion of garlic).

Galleria Umberto I

A shopping precinct with some serious architectural touches from the end of the 19th Century. Built at the same time as the Eiffel Tower in Paris, the architect Emanuele Rocco was inspired by the Galleria Vittorio Emanuele II in Milan. Tall, imposing, something interesting wherever you look. From the mosaics on the floor to the glass and metal domed ceiling. For talking a walk indoors around the Naples of 120 years ago.

Mergellina Fishing Port

Strolling along the shores of Naples, leaving Mount Vesuvius behind us, we reach the old fishing village of Mergellina. Today, it is a district of the city with its own character where locals relax in the sun, especially at weekends. One sunny Sunday morning, no matter if it’s in the middle of winter, the fishing port of Mergellina fills with walkers, roller-skaters, cyclists and people gathering for chat. People seeking to enjoy the more Mediterranean side of the city. An excellent place to buy live fish directly from the fishermen on the boats or on the beach. Or even to eat that fish in one of the many beach bars that dot the promenade.

Posillipo

Fancy wandering around the most beautiful houses in Naples? Take a photo of the bay from where you can see the whole city, the sea and Mount Vesuvius in the background? Go to a park and take in the Mediterranean breeze? Take a break from the fast pace of the city and recharge your batteries? If you answered ‘yes’ to any of these questions, then you can’t leave Naples without visiting the residential Posillipo district, where the smart, rich people live. But don’t worry, you won’t spend much money there because there are hardly any bars or shops to be found. Just lovely tree-lined streets, views of the sea, gorgeous houses, parks and lookout points. Basically, a wealth of peace and beauty to be enjoyed free of charge. Check it out!

Solfatara de Pozzuoli

Two thousand years ago, Mount Vesuvius was one single volcano. With the violent eruption of 24 August of 79 AD, which buried the cities of Pompeii and Herculaneum (also recommended visits), a crater was formed that created a volcano with two peaks: Vesuvius and Solfatara. Solfatara is like a snub-nosed volcano with vents that stink of rotten eggs. That is the smell of sulphur, which was once associated with hell and the devil, and that some believe today increases libido, strengthens sex lives and enhances reproduction when inhaling the fumes. Just in case it’s true or even if you only get the placebo effect from visiting Solfatara de Pozzuoli, it has to be included as another place of interest in the Gulf of Naples.

By Bruno Sokolowicz from scannerFM

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The beautiful region of Campania in southern Italy features two gems that enable us to spotlight daily life during the Roman period – Pompeii and Herculaneum. The fact that these archaeological sites are so well preserved – possibly more so than any other in Europe – on account of a natural disaster has a horrific, spine-chilling side to it. This somehow magnanimous tragedy was caused by the eruption of Mt Vesuvius on 24 August in AD 79, which buried in lava and ashes these two localities, which became frozen in time forever, or at least for many centuries. Nowadays both sites are places of pilgrimage for tourists, bystanders and scholars eager to find out more about Rome’s past.

Pompeii

Prior to forming part of the Roman Empire, Pompeii (Pompei, in Italian) was a Greek and Samnite settlement. In AD 62 it was struck by a terrible earthquake, which left part of the city in ruins. Interestingly enough, some remains from that time reveal Pompeii in the throes of reconstruction, as evinced in the Temple of Jupiter, or the plaques on some buildings featuring the names of benefactors who had helped fund the repair work. Unfortunately, their efforts were in vain, as the eruption of Vesuvius led it all to be smothered in lapilli, causing the death of the entire population and rendering Pompeii uninhabitable.

The city fell into oblivion until it was rediscovered and excavated in 1748 under Charles III of Spain, also known as Charles VII of Naples. Initially, the excavations were only intended to salvage valuable objects, which were then incorporated into the royal collection. Over time, however, the endeavours took on a more professional guise and archaeological work on the site continues even today. Stories from the past are still being unearthed, while work to preserve the ruins is ongoing.

A tour of Pompeii should be taken calmly. The itinerary usually takes about 3 to 4 hours and our first recommendation is to wear sturdy footwear and, should you visit the site in summer, to avoid the peak sunlight hours and wear sun protection. And, of course, to get the most out of your visit, it is advisable to secure a guide, who will orientate you and point out the various areas, or at least an audio guide. But, it is well worth the effort, as the itinerary is full of stories, anecdotes and a number of surprises. One such titbit is The House of the Tragic Poet, where in the vestibule you can see a mosaic with the inscription, Cave Canem (Beware of the Dog)! Or the risque frescoes in the changing rooms of the Underground Thermae, with sexually explicit scenes. Other thermae, known as the Stabian Baths, reveal a sophisticated system of heating using hot air, which circulated between the walls under the floor.

Be sure to visit the Villa dei Misteri, one of the most important buildings in the whole complex. A noteworthy feature of the interior is the stunning Dionysiac frieze, a series of frescoes depicting the rituals of initiation into the “bridal mysteries”. Another house, the House of the Vettii, one of the most luxurious in the city, boasts some excellent frescoes, some of which depict trompe l'oeil views of architecture.

Herculaneum

While Pompeii is more popular among visitors and covers a larger area, the best preserved ruins are to be found in Herculaneum (Ercolano, in Italian). This is true of the houses which in some cases are two-storeys buildings. In this instance the houses were both buried by and preserved for posterity by the pyroclastic flow of the eruption. Excavations got under way in 1738 and the finds unearthed here exerted a marked influence on Neoclassicism. Among the many that came to light in 1980 in the rooms or fornici were over 200 skeletons of people of all ages and social status huddled under archways who were burned by the heat given out by the volcano. Interestingly, they had taken refuge from the disaster with their most valuable belongings in harbour warehouses.

Herculaneum was smaller in size than Pompeii and excavations have revealed mainly houses, most of them with magnificent mosaics, as in the House of the Mosaic Atrium, the House of Neptune and Amphitrite and the House of the Skeleton. Other landmarks include the male and female bath houses which have yielded considerable details about life during those times.

National Archaeological Museum

We recommend rounding off your tour of those sites by a visit to the National Archaeological Museum in Naples, which houses a large part of the objects, frescoes and mosaics excavated at both Pompeii and Herculaneum.

Treat yourself to a getaway to Naples and travel back in time to Pompeii and Herculaneum.

Text by Los Viajes de ISABELYLUIS

Images by Pablo Cabezos, Andy Hay, Carlo Mirante, momo, Citi-zen, Aleksandr Zykov, Rachel Bickley, Amphipolis

Palermo strikes a curious balance between large shopping precincts and narrow streets exuding romantic decadence, between makeshift street grill-stalls throbbing with electronic music and leisurely faddish restaurants. The city is, at times, caught up in another era, but also in the present, while aspiring to a better future.

A city of contrasts, influences and cultural convergence, Palermo has a lot to say in gastronomic terms. Both pasta and pizza are a mainstay of local cuisine, as they are in the rest of Italy, although here they have been revamped, displaying surprising traits, and combined with other local dishes that draw heavily on the sea or trip and offal. And, it is immediately evident the moment you walk into any of its markets, a must-see attraction if you happen to journey here.

Vucciria, Il Capo and Ballaró

Palermo’s three markets. They open every day except Sunday, from early in the morning until nightfall. As the stall produce becomes depleted, they clear up and bolt the small garages that act as storerooms. The markets are best visited in the morning, if you want to enjoy them in full swing. There’ll be vegetables you have likely never seen before, as well as spices, cheeses, a wealth of different olives, peppers, huge swordfish heads…

You can try street specialities such as pane con la milza or pani ca’ meusa (a sandwich of spleen fried in lard, served up with caciocavallo or ricotta cheese and lemon), arancini (fried rice balls, usually stuffed with meat) and panelle (gram flour fritters).

You could also take a breather and enjoy a marsala (vintage wine) at such bars as the legendary Taverna Azzurra, in the Vucciria, a meeting point every weekend after nightfall, when the market streets have been taken over by the youth, birras, music, table football and grills stuffed with stigghiola (tripe seasoned with salt, pepper and lemon, with or without bread).

You can stroll through the markets, sip a marsala wine and eat stigghiola. But you can also trek across the whole city and take note of some of the eateries worth visiting.

Da Diego. Pizzas and more, on the Via della Libertá. Not a tourist in sight and filled to bursting. An assortment of thick-dough pizzas stuffed with ingredients. We go for the one with mozzarella, sausage, spinach and mushrooms, accompanied by some swordfish involtini (rolls) with aubergine sauce, and sfinzione (Sicilian pizza) stuffed with ricotta and pesto. This is a type of focaccia topped with a crust of tomato, caciocavallo cheese, anchovy, onion and aromatic herbs.

Trattoria Michele & Jolanda. Just like home. We expected home cooking and, boy, did we get it! There you’ll be welcomed by Michele in the dining-room and Jolanda in the kitchen, sitting down at the table as if she were a guest. We order caponata (aubergine and other vegetables in tomato sauce), caprese (tomato, fresh mozzarella and basil) and a cold pepper salad as antipasti. Then pasta alla norma (tomato, aubergine and other vegetables), accompanied by le sarde, a typical Palermo recipe based on fresh sardines and fennel. And, not to be disloyal to the traditional repertoire, we round it off with cannoli– crisp, rolled pastry wafers filled with ricotta cheese. If you’re looking for an entertaining, lively, tasty, homemade meal at a good price, don’t fail to come here. It’s on the Via Cappuccini 12.

Osteria Mangia e Bevi. Quaint and pleasant. Beyond the family milieu we come to a trendier restaurant, but without foregoing fresh, wholesome cuisine, of course. We can recommend this restaurant for its fresh pasta, its fried pasta and its agglassati – two traditional ways of using up leftovers from yesterday’s dishes. Ideal, too, for tasting local wines and a marvellous cannolo served in a glass.

Other Pointers

When it comes to lodgings, we can recommend the Castelnuovo area, set in a shopping precinct and just a stone’s throw from the old town. We stayed at the Hotel Politeama, which is functional and provides wonderful, congenial service and a breakfast not lacking in sweet, savoury, fruit, jams with a host of flavours, different kinds of bread and even cannoli! The hotel looks onto a large piazza and the airport bus stops right outside the door, giving you a headstart if you want to move about without wasting time.

If you have the odd day left over, you are encouraged to get out of Palermo and discover a bit of Sicily. To accomplish this it is wise to get in touch with Ulisse, which organises regular, private outings from there. They really look after you – you won’t have any language difficulties and will be spared hassles when you need to use public transport and pick your way through the island’s chaotic traffic.

A destination worth discovering – Check out our flights here.

Text and photos by Silvia Artaza (Gastronomistas)

Authentic flavors and recipes using products that are grown and produced in the region, such as wheat, juicy tomatoes or olive oil, make Bari and the Puglia region a paradise for foodies.

The southern Italy is known by its Mediterranean weather and flat fertile fields which means excellent conditions to grow vegetables. The agricultural products are very tasty and have an intense flavor, which makes Puglia particularly attractive for demanding vegetarians.

Olive oil is one of its greatest tricks. It is exported to Europe in a big amount after the extraction from more than 60 million olive trees. This happens with the vineyards in the same way , resulting in excellent wines as Primitivo, Salcie Nero di Troia or Salentino.

Antipasti (typical starter of the Italian cuisine) is the best way to begin a good meal. They can range from simple olives to the best-prepared dishes (mainly vegetarian) such as aubergine, courgette and peppers fried or stuffed. Generally, a few of these starters would be enough to fill any demanding stomach , so be moderate when ordering food.

Pasta in Puglia is homemade and without using eggs, only wheat semolina and water. Pasta production includes, most notably, the famous orecchiette (ear-shaped pasta), cavatelli, Fricelli or original ncannulate sagne-a twisted wide noodles. You will find them in each restaurant and you’ll have the chance of watching how it is prepared in the streets of Bari.

To wipe clean the delicious sauces from the dish , nothing better than a tasty bread that local bakers made with great skill. Altamura bread (protected certificate of origin) is made with semolina wheat and seasoned with olive oil and tomatoes or other vegetables. Homemade dough is also used for baked calzoni stuffed with onions, anchovies, capers and olives; fried panzerotti with mozzarella, simple focaccia alla baresa with tomatoes, little savoury taralli, friselle and fried slices of polenta all make up the Bari culinary reportoire.

Although Bari is near the ocean, it isn’t exactly a fishing village. The seafood dishes come from Ogliastra, Sardinia. Some of Bari's most famous fish dishes are ciambotta-sautéed seafood with vegetables, and mussels of Taranto, which are usually grown in protected waters.

Bari’s varied and excellent cheeses worth a special mention. Mild or mature pecorino, the burrata Andria cacioricotta, ricotta or cagittu, all of them are prepared in a traditional way. The burrata is the most common, it is usually served with some bread or a little olive oil which makes a simple tasty antipasto.

Desserts like pabassinas, panisceddas, amerettus or gattou are prepared with some of these cheeses and/or nuts and honey.

La Cecchina
ristorantelacecchina.com
Piazza Mercantile, 31
Great quality at the heart of Bari’s old town, in the historic Piazza Marcantile. Here you can taste the different specialities from Puglia región.

Pizzeria Enzo e Ciro
Via Matteo Renato Imbriani, 79
One of the most famous pizza place in Bari, it is usually full. Savory pizzas (thin dough) and antipasti such as prociutto de San Daniele or wild mushrooms.

Braceria Signorile
Via Giulio Petroni 12
Perfect for the meat eaters. You can choose your preferred meat from the butcher counter next door and eat in the restaurant seasoned to your taste. Good option is also being advised by the owner about the specialty of the day.

Fiore Antonio
Strada Palazzo Di Citta, 38
In the alleys of the old town you can taste ,what probably is ,the best focaccia in town.

Osterie le Arpie
Founded in 1870, le Arpie is one of the oldest Osterias in the city, which preserves the way to make and the traditional flavors. Try the mussels or braciola di cavallo.

Vini e Cucina
Strada Vallisa 23
Genuine and informal restaurant to eat specialties from the region of Puglia, such as mussels, octopus, antipasto or an acceptable restaurant menu at great rates.

Ristorante Bacco
Corso Vittorio Emanuele II 126
www.ristorantebacco.it
Local produce and fresh seafood Premium!

Why not take a trip to Bari? Have a look at our flights here!