If there’s one striking thing about Asturias it is the beauty of its landscape – the power of nature here. Asturias is, above all, nature in its pure state, but imbued with a deep-rooted awareness of environmental conservation, making it emblematic and pioneering in its drive to preserve its natural surroundings. This is why a third of its surface area is protected by one or other legal conservation provision, making it a veritable nature paradise, as proclaimed by the slogan which has now been running for thirty years.

Asturias is one great open-air nature park, unique in the world. Not for nothing does it boast six Biosphere Reserves, as listed by UNESCO, making it one of the world’s privileged territories in terms of natural spaces. These are the spaces to be hiked and enjoyed in your leisure time.

The Parque Nacional de los Picos de Europa, set in the Cordillera Cantábrica mountain range: this vast territory encompasses the areas of Amieva, Cangas de Onís, Onís, Cabrales, Peñamellera Alta and Peñamellera Baja. Its uniqueness, beauty and scenic, natural and geological interest led this territory to be declared the Picos de Europa National Park by King Alfonso XIII in 1918, while its western reaches once formed the first national park in Spain, that of Montaña de Covadonga. The Picos de Europa are the largest limestone formation on Europe’s Atlantic seaboard, featuring major karst processes – a type of relief set up by chemical meteorisation of certain rocks, notably limestone, dolomite and gypsum – chasms over 1,000 metres deep, pronounced glacial erosion and the presence of lakes. Here, chamois roam the crags, while the dense forest is home to roe deer, wolves and the occasional bear. The Park also boasts over a thousand bird species, prominent among which are the black woodpecker and capercaillie, with the griffon vulture and golden eagle as the major birds of prey. But, here you will find more than just nature, as centuries of history have been written in the villages, valleys and churches, in the mountain pass shelters and trails.

The Parque Natural de Somiedo is a distinct example of coexistence between man and nature, where the former has come to understand nature and preserve it virtually intact over the centuries. Noteworthy landmarks here are the beautiful lakes, the rugged landscape, with drops of up to 2,200 metres, and the karst formations. Significant, too, are the brañas, fertile pasturelands where you might just get a glimpse of the famous cabanas de teito – stone dwellings with thatched straw or broom roofs used by thevaqueiros or mountain cowherds and stock breeders as shelters.

The environmental wealth of the Parque Natural de Redes is attested by a host of different landscapes, from formations of glacial origin such as moraine and cirques to broad pasturelands, hills and lush forests. In effect, 40% of the surface area of Redes is wooded, although it is also graced by lofty peaks, notably Pico Torres, Retriñón, Peña del Viento and Tiatordos. However, the most striking feature of Redes is its stunning meadows hemmed in by mountain buttresses, its gorges and its forests, where beech and white oak prevail.

The Parque Natural de Las Ubiñas-La Mesa, situated in southern and central Asturias, harbours priceless natural and cultural wealth. It includes mountain relief with marked contrasts which, hard by the border with León, rises to the Peña Ubiña massif, the second highest mountain range in the region after the Picos de Europa, with altitudes of over 2,400 metres. The Park takes in the municipalities of Lena, Quirós and Teverga which form part of the Somiedo Regional Hunting Preserve.

The Reserva Natural Integral de Muniellos lies within the Parque Natural de las Fuentes del Narcea y del Ibias. Muniellos is a sparsely populated territory, with one of the lowest population densities in Asturias. Its three valleys of Muniellos, La Viliella and Valdebois boast Spain’s largest oak forest and one of the best preserved in Europe. Ever-changing, it epitomises the Asturian landscape throughout the seasons of the year – various species of oak, up to six metres in diameter, beech and birch forest, dotted with holly and yew trees, the evergreen kings of autumn in Muniellos. The ascent to its lakes is one of the most popular trails among hiking enthusiasts.

The Oscos-Eo District, where the river Eo is the great protagonist as landscape-builder and articulator of the territory. A land of beaches, cliffs, forests and enormous ethnographic wealth, a landscape which has suffered the consequences of centuries-long isolation but has nevertheless provided the bedrock for sustainability and rural tourism projects in which preservation of the local heritage is uppermost in their development.

Asturias, from Biosphere Reserve to Biosphere Reserve, is a great option for a relaxing getaway. You can also make the most of its boundless nature by participating in dozens of open-air activities: canoeing, horse-riding, mountain bike trails, caving, canyoning and trekking, just some of the ways of immersing yourself in this paradise.

Don’t miss out on this paradise on earth – check out our flights here.

Text and images by Turismo Asturias

I could spend hours singing the praises of this wonderful Balearic island, but these lines are dedicated to its gastronomic facet, its rich larder and its restaurants. Among the preparatory tasks all travellers should undertake is to research the flavours they are likely to encounter at their destination. Experiencing tourism on one’s palette is a way of coming to grips with local culture.

Thus, Minorca cannot be fully grasped without accounting for its cheeses (DO – Queso de Mahón-Menorca). They are hand crafted using cloth, and painted with oil and red pepper. Drop in on cheese factories like S’Arangi (Es Mercadal) or Son Mercer de Baix (Ferreries). Likewise, their sausage: carn i xulla (raw and cured lean pork and bacon), sobrasada, botifarró (blood sausage) and camot/cuixot/camaiot (similar to botifarró, but stuffed in skin). And, needless to say, their Gin Xoringuer, a traditional distillation that goes into the making of pomada and gin amb llimonada. Also de rigueur are their wines which, after a merely cursory presence at the beginning, are experiencing a sweet resurgence under the label “Vi de la terra Illa de Menorca”. The stores of El Paladar offer some fine examples of all kinds of local produce.

And, don’t forget to try some of the wines at Hort de Sant Patrici, Sa Forana, Binifadet… whenever you sit down to any of their tables. They are highly distinct from one another, from creative cuisine to jam-packed menus, but they all have one thing in common – a desire to offer local produce and dishes of yesteryear that are still current today.

Binifadet – Among Vineyards

Sign up for a guided tour, purchase some wine and enjoy a hearty breakfast on your morning jaunt in Sant Lluís, hard by Mahón. Local cheeses, toast with sobrasada and wine marmalade, carré (spare ribs of lamb) and fresh white hake.

Biniarroca – Among Gardens

A charming rural hotel in Sant Lluís with a restaurant among the most highly recommended on the island. During the day, their porch and gardens are areas where time stands still to the warmth of a cup of coffee. By night, the setting is cuisine based on Minorcan produce with fine service. The accommodation is a wise choice – you will feel very much at home.

Terra Bistró – In the Harbour

This establishment has been open for just one year. It is based on well presented, locally sourced produce and dishes, set in cosy premises and at reasonable prices. Try the botifarró with onion confit and tomato jam, or black calamari and mussel rice. Go for a table on their terrace, and make sure you order one of their homemade desserts.

Rías Baixas and Loar – a Break on the Journey

We stopped off at Ferreries, on the road to Ciutadella. We had heard of a restaurant which combines the best Galician seafood with Minorcan cuisine – Rías Baixas. An ad hoc feast based on fried fish (sea and vegetables), mussels and aubergines stuffed with prawns. Stewed lobster and delicious sweets. Also scrumptious is the menu of the day at the Cala Galdana del Hotel Loar restaurant, where locals pack the tables for lunch each day to savour the island’s traditional fare. À la carte is also available. Comfortable accommodation if you fancy spending the night inland.

Mon – Felip Llufriú and Guillem Pons’ Personal Enterprise

We reached Ciutadella and were blown away first by the cuisine, and then by the locale. The project was once housed in Can Faustino. A quiet establishment with views of the kitchen where you can savour such dishes as marinated rock fish on melba toast and escalibada (smoky grilled aubergine), crawfish in three portions – pincers tartare, ceviche (lemon-and-garlic marinade) of the tail, and soup with the heads – or local cochinillo (suckling pig) with bitter orange and pungents obrasada. Creativity and produce. Indispensable. (Passeig de San Nicolau, 4 - Tel. 971381718.)

Ses Voltes – Casual Roof Terrace in the Heart of Ciutadella

For those seeking a fine cuisine alternative at good prices and for all tastes. Here they feature a huge menu of salads, pasta, rice, meat and fish and an interesting pizza section. They also offer local dishes such as scrambled eggs with sobrasada and milhojas de cuixot.

Torralbenc – Haute Cuisine with the Paco Morales Signature

A privileged spot, a rewarding peace, splendid cuisine. At Torralbenc you can fly on the wings of a royale of cured Mahón cheese – a mysterious and tasty perfect-imperfect – steak tartare and a dessert called “orange” which makes you cry. Great wines and great service.

Further Suggestions for Sleeping… and Continuing to Eat

The Artiem hotels (Audax, Carlos III and Capri), part of a sustainability project called Aportam! were founded with the concerted aim of providing local produce among their culinary offerings. Having ensaimadas and local sponge cake for breakfast, and homemade sausage for dinner, is a real luxury.

For something more rural, Sant Ignasi lies just a stone’s throw away from Ciutadella. They also feature an interesting restaurant concept and a stunning terrace where you can have a relaxing breakfast with a big variety of homemade jams.

We wind up the journey and the day having a drink to a DJ rhythm on the spectacular roof terrace at the Barceló Hamilton in Es Castell, a hotel for those seeking an “adults only” option with views of the Mediterranean.

I bet we have dispelled any doubts you may have had. Check out our flights here.

Text by Silvia Artaza of Gastronomistas.com

Images bySilvia Artazaand establishments

Expo Milano 2015 is in full swing, after more than seven years’ preparation. Going back over 160 years, this is one of the longest-standing international events. The central theme for this edition is Feeding the Planet, Energy for Life, covering the fields of technology, innovation, culture, traditions and creativity as related to food and diet. After touring the exhibition site for several days, we have drawn up a selection of the 10 best pavilions. This was no easy task, as this year there are over 145 participating countries.

10. Mexican Pavilion

The Mexican pavilion, designed by the Loguer Design firm, features an external structure in the shape of a large corn cob. The interior replicates to scale the agricultural irrigation system applied in the Mexican Basin during the reign of King Nezahualcóyotl, a veritable achievement in sustainability which involved harnessing the environment without degrading it.

9. Spanish Pavilion

Designed by the firm, B720 Fermín Vázquez Arquitectos. In an event of this order, which promotes healthy eating, the Mediterranean diet takes centre stage. The Spanish Pavilion combines the structure of a greenhouse with that of a traditional granary. On display in the latter is produce used in regional cuisine, as well as the processes involved in food growing and production.

8. Italian Pavilion

The Italian Pavilion, designed by Nemesi & Partners Srl, Proger SpA and BMS Progetti Srl, connects up with the various exhibition areas, the auditorium and the conference halls. The building is well worth visiting, the axes of which are fused with the structure itself. Here, too, the architecture is sustainable, based on evocative avenues and the use of new technologies.

7. China Pavilion

The undulating Chinese Pavilion was created by a consortium of Tsinghua University, the Beijing Qingshang Environmental & Architectural Design Institute, and the New York Studio Link-Arc team. Based on the theme, "Land of Hope, Food for Life", it showcases this huge nation’s progress in feeding its people through agriculture and distribution. The interior features a stunning field created by LEDs, simulating cultivation according to the Chinese lunisolar calendar.

6. Austrian Pavilion

This is actually a lush forest, located in the open air, enabling visitors to wander among the foliage and breathe fresh air. The leafy vegetation sets up a microclimate so that, although uncovered, the shade provided by the trees endows the structure with a temperature five degrees lower than the surrounding area. The forest generates enough oxygen for 1,800 visitors every hour.

5. Ecuador Pavilion

This is one of the most widely acclaimed projects among both the critics and the public at large, the work of the Spanish studio, Zorrozúa y Asociados. The theme, "Journey to the Center of Life", is implemented to perfection on the facade of the Ecuador Pavilion, as are others, such as the opportunities provided by the agricultural sector in terms of sustainable development, common welfare, the fight against hunger and feeding the world’s cultures and ethnic groups. A prominent feature are the curtains covering the whole building, the work of KriskaDECOR. This is the first time the whole surface of a pavilion has been clad with curtains.

4. German Pavilion

This pavilion is known as the “Fields of Ideas”. You can’t get more German than that, can you? Architectural devices have been used to reflect Germany’s rich, natural landscapes, including sinuous curves, a huge green canopy and enormous solar trees which produce energy using organic photovoltaic technology. We followed a route through the “sources of nutrition” – water, soil, climate and biodiversity – before arriving at the “Garden of Ideas”. The pavilion has numerous secluded spots for relaxing and taking in the landscapes and live music, DJ sessions and other shows.

3. Brazil Pavilion

Here, architecture and stage scenery are combined to provide visitors with an experience of Brazilian values. Implemented very successfully is the idea of a soft, decentralised, flexible network pervading the whole structure. According to its artificers, it stands for the country’s pluralism. Set in the middle of 130 other buildings, the Brazil Pavilion is a good place to take a breather – we took one – by way of a public square that attracts passers-by.

2. United Arab Emirates Pavilion

Designed by the iconic architectural studio, Foster + Partners, it features tall, undulating walls reflecting the UAE’s desert landscapes. This structure is built to provide a cool interior, as the 12-metre-high walls protect against the sun and set up shaded walkways for visitors. Strolling along them led us to the open-air exhibition areas, ending in a striking gold auditorium.

1. United Kingdom Pavilion

For us, the stand-out UK Pavilion is the most spectacular of them all for its originality and the way the theme has been implemented in actuality. Designed by the British artist, Wolfgang Buttress, it is strikingly reminiscent of a honeycomb. Visitors to the pavilion follow the path of a bee, winding their way through a field of flowers, to the heart of the bee hive. Sounds and visual signs are synchronised in real time to an actual bee-hive in the United Kingdom. The sounds emitted by the queen bee can be heard throughout the exhibition and the light provided by LEDs swells in response to an increase in the activity of the bees.

Don’t miss out on Milan. What better way to discover the present and future of many of the world’s nations than by visiting a Universal Exhibition? Come and check out our flights here.

Text by ISABELYLUIS Comunicación

Images by Expo Milano 2015

What do an architect, cross-country skiing and a search for efficiency and sustainability have in common? I told you how I discovered the Engadin Ski Marathon after seeing the documentary, “How much does your building weigh, Mr. Foster?”. This film, which premiered in 2010, describes how the designs of Britain’s renowned architect, Norman Foster, evolved into sustainable and more efficient buildings. This documentary opens with epic scenes from the Engadin Ski Marathon, then cuts to feature a surprisingly athletic Norman Foster doing cross-country skiing, after which it fades to black and shows him calm and pensive, on the balcony of one of his works, Chesa Futura, which crowns St. Moritz. In its beginnings in 1969, just over 900 people took the start in the race, while this last time, 47 years after its inception, I was one of the nearly 14,000 participants. The experience was incredible and, if you’re curious, I can give you a few tips to get a better view of the race. By the way – St. Moritz is only 203 kilometres from Zürich.

1. Distinguishing classic from skating. It is important to know that cross-country skiing comes in two varieties. In the classic style you ski along a marked trail, while the skating technique involves skiing off-trail. The equipment and technique are different, too. In the skating or freestyle technique, you glide on the whole ski using longer poles, while in the classic style traction is provided by the base of the ski (waxed or wax-less scales). In some trials you can only ski in the classic style. Engadin allows both, the skaters keeping to the left, and the classic skiers to the right.

2. Prepare your technique to adapt to the terrain. The ski run is very pleasant because much of it is along a false flat, and the rises, although tough and technical, are also short. There are only a couple of downhills in the forest which can become taxing on account of the crowding. It is an approachable course on the whole, but you need to be an intermediate to really enjoy it.

3. It is not a course but a line race, and public transport is good. You don’t need to stay over in St. Moritz; neither do you have to drive there. Public transport takes you across the whole valley and is good. You only need to secure accommodation and commute to the villages traversed by the run.

4. Use the occasion to try out all types of skiing. You are in the Alps and it is easy to try out everything here. You don’t have to limit yourself to St. Moritz either, as there are ski stations on the way to Zürich such as Lenzerheide, which we went to. These are more accessible, less crowded and ideal for skiing both on the runs and off-piste.

5. Check the weather forecast for the day of the race and allow for it. If it’s sunny, as it was this year, a single layer is enough, and on top of that a waistcoat, at the most. It is essential to keep hydrated and use sun block.

6. Head for the ski run with the minimum. On the day of the race, they will give you a bag to leave at the start, depending on your number time. Arrive with your ski boots on, your skis out of the bag, fastened with Velcro and keep your gear to a minimum.

7. Warm nourishment. There are fueling stations along the whole course, but you are advised to bring your own flask in a hip pack typically used for cross-country skiing. The race is sponsored by ISOSTAR but, beware – the drink they give you is warm, like tea.

8. The after race has been invented and it is called Après Ski. In my last post about Ironman Lanzarote you will have noticed I am a stickler for preparing ahead. But, in St. Moritz, I would say you don’t need to organise much. Either you hang around for the party they throw at Zuoz, or go straight up to St. Moritz and eat in the sun on a terrace and have a drink while listening to music afterwards. I am not talking about clubbing, but about chilling out.

After spending those days in Switzerland, I realised they love sports but, if skiing is not your thing, don’t worry, because I have these other plans which are a good excuse for coming along anyway.

- 19 April: Zürich Marathon, where you can either run the whole marathon or in a team.
- 9 May: Sola Race, where mixed teams of at least 2 women and a maximum of 8 team members run a distance of 116 km in 14 legs.
- 19 July: Ironman Zürich. Swimming in Lake Zürich. The course is beautiful, which means that entry tickets to the race run out fast.
- 19 August: Swimming Across the Lake. A 1,500 m race, from Mythenquai to Tiefenbrunnen. The date varies, depending on the weather.
- 26-27 September: Freestyle.ch. Artificial snow ramps for BMX, skiing, motor acrobatics and snowboarding freestylers.

While man does not live by sport alone, and I am not one given to visiting monuments, I would recommend you stroll around the town centre and try one of two “dinner + drink plan” options. Or else, the world’s oldest vegetarian eatery, HILTL, dating from 1898, or the Widder Bar, which doubles as a hotel. They’re open as a restaurant and club. They are good, less touristy options than visiting the train station – while it is stunning, you won’t see any Swiss people walking about there.

Looking ahead, the next Engadin Ski Marathon is on 13 March 2016. Come along to discover Swiss-style sports. Book your flight here.

Text by Raúl Casañas

Images by Pello Osoro, Andy Mettler, Nigel Young / Foster + Partners