The Paris Marathon, the 42nd edition of which is being held on 8 April, is definitely one of those races in which all runners should take part at least once in their lives. So if you're up to the challenge of running the 42 kilometres this year, be sure to check out these tips.

Iceland is prolific in place-names which are difficult to pronounce, recall and, of course, spell. Landmannalaugar is one of these but, once you have travelled to this oasis nestling in multi-coloured mountains, where spouting thermal springs, sulphurous vapours and fumaroles melt the ice, this musical, fifteen-letter name becomes a simple word you will never forget. On the contrary – each time you utter it, hear it or read it, you will be transported to that natural paradise which has irremediably become part of your very existence.

Landscapes From Another Planet

Here, in this remote spot, which can only be reached in a 4x4 vehicle – in summer, several 4x4 buses ply the route daily from Hella – begins one of the most popular and spectacular hiking trails in the country and, indeed, on the planet.

Officially, it is known as Laugavegur, which translates roughly to “thermal waters route”. It is usually negotiated from north to south for a distance of 56 km as far as Þórsmörk. The hike then continues another 26 km from there to Skógar along a trail known as Fimmvörðuháls. Along this route, which takes from 4 to 6 days, endless scenic surprises await the traveller, from rhyolite mountains with indescribable colours to fields of fumaroles, glaciers and waterfalls, and deserts of lava and active volcanoes.

Accessible Stages

Laugavegur is the most popular stretch of the trail and is divided into four accessible stages of from 12 to 15 km, with stopovers at Hrafntinnusker, Álftavatn, Emstrur and Þórsmörk. Experienced walkers can complete two stages in one go as there are few slopes and the daylight hours are particularly long in the northern summer. Þórsmörk has a station for 4x4 buses so you can take one back to Hella.

Continuing along the Fimmvörðuháls trail from the Þórsmörk valley, the slope becomes steeper and some areas are more exposed and windswept. This stretch can be divided into two spectacular stages with a stopover at the Fimmvörðuháls shelter. This stage is probably one of the most amazing ones in trekking. It takes you past the Mýrdallsjokull and Eyjafjallajokull glaciers, and across a lava field that emerged during the famous 2010 eruption – which grounded so many flights – culminating in a long descent on which you can admire a total of 24 spectacular waterfalls, with the legendary Skógafoss as the final flourish.

Practical Guide

Dates: Open from June to September.

Difficulty: In good weather, the route is easy as far as Þórsmörk, and moderate up to Skógar.

Weather: Weather conditions in the Icelandic Highlands can change drastically in a few hours, even in summer. You should keep checking the weather report at shelters and abide by warnings issued by rangers and the shelter managers.

Navigation: The route is signposted in early summer with yellow stakes placed every few metres. In the event of being overtaken by fog or bad weather, it is useful to have GPS with route tracking. However, bear in mind that the route can vary slightly from year to year, particularly at river crossings.

Gear: Essential to have mountain footwear and warm clothing.

Food: There are no restaurants or grocery stores anywhere along the trail, and they do not serve food in the emergency shelters. However, you can pay for camping or an overnight with a credit card. Thus, you have to be self-sufficient and stock up with all the food you are going to need during the hike (reckon on a minimum of 1 kg per person per day).

A Roof Over Your Head: You need to book in advance to sleep at the shelters along the route. For certain summer dates, this requires booking several months ahead and the trekking agencies usually hog most of the available places.

Camping: There are camping areas around the shelters and they are always pay sites. You don’t need to book ahead, however. Some have showers and rubbish collection. Others only have drinking water and toilets. It is advisable to take a light tent that can withstand strong winds.

Rivers: Avoid crossing rivers at their narrowest point, as that is where they are deepest. You should wear tightly-fitting waterproof sandals to prevent them being ripped off by the current.

Guided Treks: If you prefer to travel light – without having to carry food or camping equipment – want to ensure a reservation in the shelters along the way and enjoy the company of a guide, the specialised agency Tierras Polares covers the whole route in July and August in the course of an 8-day trip, of which six days are spent trekking. Prices from €1,595.

Day Tour All Year Around: You can also visit Landmannalaugar on a Super Jeep Tour. The super jeep is a 4x4 vehicle with oversize tyres which can take you into the Highlands any time of the year, and pick-up is at your hotel in Reykjavik. Price per person: ISK 35,000 (€250).

Venture into the wonderland of the Icelandic Highlands – book your Vueling to Reykjavik here.

Text and photos by Sergio Fernández Tolosa & Amelia Herrero Becker (Con un par de ruedas)

In the following we reveal seven routes in which culture, gastronomy, enotourism, sport and adventure come together to transform your visit to the Catalonian seaboard into an unforgettable experience.

Route 1 - From Sant Carles de la Ràpita to L’Ametlla de Mar (98 km)
Our point of departure is tinged with the marine flavour of oysters and mussels, which you can taste at La Caseta del Parrillo farm, part of the Ruta de las Bateas (Route of the Rafts), which involves a boat ride across the Alfacs bay in Sant Carles de la Ràpita. At Amposta, be sure to sign up for a tour of the Ebro Delta Nature Park with MónNatura Delta del Ebro. You can visit their interpretation centre, the salt marshes, the hides for observing estuary birdlife, as well as ride in the traditional punts. The finishing touch is supplied in L’Ametlla de Mar by the team at Tuna Tour, who will take you diving among red tuna, which you will also be able to taste at the end of the excursion.

Route 2 – From Tarragona to Gratallops (73 km)
Tarragona is the first stop on this second route, which includes a tour of the city guided by Icono Serveis, while Tarragona Experience goes a step further by taking you into their Roman kitchen workshop, Domus Apicius. After this heady dose of culture, it’s time to head for the Port Aventura amusement park, where thrills and excitement are guaranteed. How about a day’s fishing in a genuine fishing boat? The experience is yours at Pesca Turismo Cambrils, so make sure you don’t miss out on it! A stopover at Reus is the perfect excuse for visiting the Gaudí Centre, where you can follow the first few steps of one of the most outstanding and unique architects in this land. The itinerary ends in the Priorat region and their magnificent DO wine, which you can taste in such wineries as Clos de l’Obac, located in Gratallops.

Route 3 – From the Prades Mountains to Vilanova i la Geltrú (112 km)
Awaiting you in the Prades Mountains are villages like Farena, Alcover and Capafonts. You can also join some of the activities offered by Brogit Guiatges, including dramatised excursions, homemade cheese and honey tastings or walking with a shepherd. When you feel like a break, we recommend heading for one of the three monumental complexes making up the so-called “Ruta del Cister” (Cistercian Route), notably the Monastery of Poblet, where you can also stay the night. Wine lovers can take the opportunity to visit Pacs del Penedès and indulge in an enotouristic experience at the Torres Winery. We wind up this third itinerary at the town of Vilanova i la Geltrú, where you can observe a splendid sunset from a yacht. What more could you ask for?

Route 4 - From Sitges to Sant Sadurní d’Anoia (74 km)
In such an inspiring place as Sitges, one good option is to rely on AGIS to take you on a stroll through artists’ workshops. And, if you’re hankering for something racy, why not drop in on Casa Bacardí and learn how to make cocktails? The town of Santa Coloma de Cervelló is a must for devotees of Gaudian architecture, as there you can visit the Güell Colony and Gaudí’s Crypt. And, needless to say, this trip also includes a jaunt through the Penedès DO region where you can stop off at an organic wine cellar like Albet i Noya, or proceed to Sant Sadurní d’Anoia, home to the main cava wineries such as Codorníu.

Route 5 - From Montserrat to Caldes de Montbui (61 km)
One site you simply cannot afford to miss is Montserrat, a major symbol of Catalonia. There you can visit the monastery and the art museum, as well as hike through the amazing nature park. After this immersion in raw nature, you could head for Terrassa, which boasts a number of first-rate museums, notably the Museu de la Ciència i de la Tècnica de Catalunya, (Science and Technology Museum of Catalonia) Museu Tèxtil (Textile Museum) and Parc Audiovisual de Catalunya (Audiovisual Park of Catalonia). This itinerary winds down in “relaxation mode” at the Termes Victòria spa hotel, or the Broquetas Spa, both located in Caldes de Montbui.

Route 6 - From Montmeló to Palamós (155 km)
Are you a speed freak? Then the Circuit de Barcelona-Catalunya, located in Montmeló, is the place for you, where you can get to drive your dream car. And, if you have any energy to spare for more excitement, at Globus Voltor, in the town of Cardedeu, you can sign up for a hot-air balloon ride, or visit the Can Vila horse-riding school in Sant Esteve de Palautordera and explore the Montseny Nature Park on horseback. This route comes to a close in Sant Feliu de Guíxols, where a walk along the coastal footpath comes highly recommended, and Palamós, where you can take part in a seafood cookery workshop in the Espacio del Pescado.

Route 7 - From L’Estartit to Girona (149 km)
Our final route starts with a diving excursion led by the Aquàtica crew in the waters around the Medes Isles off the coast of L’Estartit, while the wetlands of the Empordà region are ideal for ecokayaking with the SK Kayak team. On the outskirts of the nearby village of Sant Martí d’Empúries you should make a point of visiting the Greek and Roman ruins, and a heady dose of culture awaits you in the monastery of Sant Pere de Rodes – dramatised visit included – the Dalí Theatre-Museum in Figueres, the Salvador Dalí House-Museum in Portlligat and the historic centre of Girona, which you can tour on a segway. The final flourish on this route is provided by the Empordà DO wines – you are urged to visit Empordàlia, located in the town of Vilajuïga, where you can taste wines, oil and the region’s typical dishes.

Text by the Agencia Catalana de Turismo

This secluded spot in the middle of the Atlantic, which owes its name to a colony of monk seals (“sea wolves”) that once dwelt here, is synonymous with the triumph of nature. Lobos Island is a small volcanic islet located 2 kilometres off northern Fuerteventura, opposite the coast of Africa. It is part of the protected Corralejo Dunes Nature Reserve, covering just 5 square kilometres and with a 14-kilometre-long coastline, uninhabited by man and teeming with plant life which is unique to this spot – some 130 species of indigenous flora have been recorded. It is also a refuge for free-roaming migratory birds and a destination for explorers who trek along its arid footpaths, dive in the crystal-clear waters or simply plonk themselves down on the white sands of the island’s beaches.

Lobos Island can be reached by ferries which sail from the port of Corralejo. You have several options – mini-cruises, express ferries, etc. – so the best thing is to roll up and check out all the available facilities. El Majorero plies the official route, sailing at 10 a.m. and returning at 6 p.m. Be warned that their timetable changes in the winter months. To spend a pleasant day on Lobos Island, you are advised to take along sun cream, a cap, comfortable footwear, binoculars, food and water and, above all, to observe the signposts. As it is a Protected Nature Reserve, it is important to follow the indications.

I’m of the opinion that the best way to discover a place is by hiking around it, so I recommend taking the circular route, which stretches for eight kilometres. Your goal is the Martiño Lighthouse, dating from 1865. There is only one restaurant on Lobos Island so that, if you want to eat there, you have to book as soon as you reach the island. I assure you that, after a four-hour hike under the sun, the taste of fried fish or paella – the only two dishes they serve – is out of this world.

The route starts at the jetty and you take the footpath in the direction of El Puertito, an erstwhile fisherman’s cottage with a few masonry shelters. Here you will find the beach hut known as the Chiringuito Antoñito el Farero, named after the last inhabitant of the island. You then proceed along the coastal fork towards Las Lagunitas, a protected area of considerable natural value with its agaves and migratory birds, until you come to the Faro Martiño lighthouse, which affords stunning, 360° panoramic views. You will come across a memorial plaque of the writer, Josefina Pla, who was born on the island. After reaching the end of the trail, you make the return journey along the inland route. If you still have the energy to walk a bit further, there is a path forking off on the right that goes up to the old, 127-metre-high La Caldera volcano. Bear in mind that the approach route is short and steep, but the climb is highly rewarding as the summit provides spectacular views of Fuerteventura and Lanzarote.

On your return, stop at the wonderful La Concha beach, with its fine white sand and crystal-clear, calm waters, on account of the reefs that check the fury of the sea. Ideal for having a dip and sunbathing. But, beware – the sun can be torrid and there is no shade on the beach. If you decide to spend the day at the seaside, best take a sunshade along. The same footpath leads to the jetty – where you got off the boat a few hours ago and which is also the site of the Centro de Interpretación. From there, it takes you to the beach bar with its dining room literally on the beach – a picture postcard setting to mark the end of your day in paradise!

Book your Vueling to Fuerteventura and be sure to head for Lobos Island.

Text and images by Teresa Vallbona