The Paris Marathon, the 42nd edition of which is being held on 8 April, is definitely one of those races in which all runners should take part at least once in their lives. So if you're up to the challenge of running the 42 kilometres this year, be sure to check out these tips.

The bicycle is clearly one of the identity traits of the Netherlands, as are their canals, windmills and tulips. The flat terrain, with hardly any slopes, and the fabulous infrastructure available for this ecological means of transport, makes it the ideal land for cyclotourism. Following is our selection  of four itineraries for discovering Holland from a healthier perspective, both in terms of environment and fitness.

Route Through Amsterdam

A comfortable, entertaining way of touring the Dutch capital is by emulating most of its inhabitants and pedalling through it on two wheels. Riding comfortably along the city’s streets poses no problems, as Amsterdam is fully cycle-aware and caters specifically for bicycles. You should, however, be mindful of the rules governing the use of cycle lanes and cycling areas; otherwise, you are more than likely to be on the receiving end of a reprimand.

In addition to getting about the historic centre in search of landmarks, we recommend you head for Amsterdamse Bos (Amsterdam Forest), where you can indulge in nature to the full. Located four kilometres from the centre, this huge park acts as the city’s green lung and leisure area. Take note!

Tulip Route

The best way to enjoy spring in Holland is by pedalling through the countryside carpeted in tulips. The most spectacular sightseeing period is in April and May, when the tulips come into flower. This route, which starts and ends in Amsterdam, will bring you into contact with nature in all its splendour. It runs for 305 kilometres and lasts 8 days, taking you to such towns as Gouda, known for its cheese; Delft, famous for its blue ceramic; Leiden, the birthplace of Rembrandt, and Haarlem, where you should make a point of visiting the museum dedicated to the painter, Franz Hals. The highlight of this itinerary is Keukenhof. This huge park, regarded as one of the most beautiful in Europe, is located between the towns of Leiden and Haarlem.

Windmill Route 

Another iconic landmark of the Netherlands are its windmills, which also have their own bicycle route. The point of departure and arrival is Bunnik, located next to Utrecht, and the itinerary involves covering 200 kilometres in six days. The high point of this trip isKinderdijk,a polder situated at the confluence of the rivers Lek and Noordt which is drained by a system of 19 windmills built around the year 1740. The route will also take you past Dordrecht, one of the oldest cities in Holland, and Gokum, set amid some fantastic scenery.

North Sea Route

The North Sea coast has some beautiful spots that make a cycling getaway well worth your while. To see it in all its splendour, we propose an itinerary of under 50 kilometres, running from The Hague to Zandvoort, which affords some beautiful sea views and takes you past lovely beaches.

You can obtain maps of these and many other routes, with details of each itinerary, from the Dutch Tourist Board. Book your Vueling here and venture through the Netherlands on their star means of transport – the bicycle.

Text by Los Viajes de ISABELYLUIS

Images by Bùi Thụy Đào Nguyên, Mandie, Tarod

Iceland is prolific in place-names which are difficult to pronounce, recall and, of course, spell. Landmannalaugar is one of these but, once you have travelled to this oasis nestling in multi-coloured mountains, where spouting thermal springs, sulphurous vapours and fumaroles melt the ice, this musical, fifteen-letter name becomes a simple word you will never forget. On the contrary – each time you utter it, hear it or read it, you will be transported to that natural paradise which has irremediably become part of your very existence.

Landscapes From Another Planet

Here, in this remote spot, which can only be reached in a 4x4 vehicle – in summer, several 4x4 buses ply the route daily from Hella – begins one of the most popular and spectacular hiking trails in the country and, indeed, on the planet.

Officially, it is known as Laugavegur, which translates roughly to “thermal waters route”. It is usually negotiated from north to south for a distance of 56 km as far as Þórsmörk. The hike then continues another 26 km from there to Skógar along a trail known as Fimmvörðuháls. Along this route, which takes from 4 to 6 days, endless scenic surprises await the traveller, from rhyolite mountains with indescribable colours to fields of fumaroles, glaciers and waterfalls, and deserts of lava and active volcanoes.

Accessible Stages

Laugavegur is the most popular stretch of the trail and is divided into four accessible stages of from 12 to 15 km, with stopovers at Hrafntinnusker, Álftavatn, Emstrur and Þórsmörk. Experienced walkers can complete two stages in one go as there are few slopes and the daylight hours are particularly long in the northern summer. Þórsmörk has a station for 4x4 buses so you can take one back to Hella.

Continuing along the Fimmvörðuháls trail from the Þórsmörk valley, the slope becomes steeper and some areas are more exposed and windswept. This stretch can be divided into two spectacular stages with a stopover at the Fimmvörðuháls shelter. This stage is probably one of the most amazing ones in trekking. It takes you past the Mýrdallsjokull and Eyjafjallajokull glaciers, and across a lava field that emerged during the famous 2010 eruption – which grounded so many flights – culminating in a long descent on which you can admire a total of 24 spectacular waterfalls, with the legendary Skógafoss as the final flourish.

Practical Guide

Dates: Open from June to September.

Difficulty: In good weather, the route is easy as far as Þórsmörk, and moderate up to Skógar.

Weather: Weather conditions in the Icelandic Highlands can change drastically in a few hours, even in summer. You should keep checking the weather report at shelters and abide by warnings issued by rangers and the shelter managers.

Navigation: The route is signposted in early summer with yellow stakes placed every few metres. In the event of being overtaken by fog or bad weather, it is useful to have GPS with route tracking. However, bear in mind that the route can vary slightly from year to year, particularly at river crossings.

Gear: Essential to have mountain footwear and warm clothing.

Food: There are no restaurants or grocery stores anywhere along the trail, and they do not serve food in the emergency shelters. However, you can pay for camping or an overnight with a credit card. Thus, you have to be self-sufficient and stock up with all the food you are going to need during the hike (reckon on a minimum of 1 kg per person per day).

A Roof Over Your Head: You need to book in advance to sleep at the shelters along the route. For certain summer dates, this requires booking several months ahead and the trekking agencies usually hog most of the available places.

Camping: There are camping areas around the shelters and they are always pay sites. You don’t need to book ahead, however. Some have showers and rubbish collection. Others only have drinking water and toilets. It is advisable to take a light tent that can withstand strong winds.

Rivers: Avoid crossing rivers at their narrowest point, as that is where they are deepest. You should wear tightly-fitting waterproof sandals to prevent them being ripped off by the current.

Guided Treks: If you prefer to travel light – without having to carry food or camping equipment – want to ensure a reservation in the shelters along the way and enjoy the company of a guide, the specialised agency Tierras Polares covers the whole route in July and August in the course of an 8-day trip, of which six days are spent trekking. Prices from €1,595.

Day Tour All Year Around: You can also visit Landmannalaugar on a Super Jeep Tour. The super jeep is a 4x4 vehicle with oversize tyres which can take you into the Highlands any time of the year, and pick-up is at your hotel in Reykjavik. Price per person: ISK 35,000 (€250).

Venture into the wonderland of the Icelandic Highlands – book your Vueling to Reykjavik here.

Text and photos by Sergio Fernández Tolosa & Amelia Herrero Becker (Con un par de ruedas)

In the following we reveal seven routes in which culture, gastronomy, enotourism, sport and adventure come together to transform your visit to the Catalonian seaboard into an unforgettable experience.

Route 1 - From Sant Carles de la Ràpita to L’Ametlla de Mar (98 km)
Our point of departure is tinged with the marine flavour of oysters and mussels, which you can taste at La Caseta del Parrillo farm, part of the Ruta de las Bateas (Route of the Rafts), which involves a boat ride across the Alfacs bay in Sant Carles de la Ràpita. At Amposta, be sure to sign up for a tour of the Ebro Delta Nature Park with MónNatura Delta del Ebro. You can visit their interpretation centre, the salt marshes, the hides for observing estuary birdlife, as well as ride in the traditional punts. The finishing touch is supplied in L’Ametlla de Mar by the team at Tuna Tour, who will take you diving among red tuna, which you will also be able to taste at the end of the excursion.

Route 2 – From Tarragona to Gratallops (73 km)
Tarragona is the first stop on this second route, which includes a tour of the city guided by Icono Serveis, while Tarragona Experience goes a step further by taking you into their Roman kitchen workshop, Domus Apicius. After this heady dose of culture, it’s time to head for the Port Aventura amusement park, where thrills and excitement are guaranteed. How about a day’s fishing in a genuine fishing boat? The experience is yours at Pesca Turismo Cambrils, so make sure you don’t miss out on it! A stopover at Reus is the perfect excuse for visiting the Gaudí Centre, where you can follow the first few steps of one of the most outstanding and unique architects in this land. The itinerary ends in the Priorat region and their magnificent DO wine, which you can taste in such wineries as Clos de l’Obac, located in Gratallops.

Route 3 – From the Prades Mountains to Vilanova i la Geltrú (112 km)
Awaiting you in the Prades Mountains are villages like Farena, Alcover and Capafonts. You can also join some of the activities offered by Brogit Guiatges, including dramatised excursions, homemade cheese and honey tastings or walking with a shepherd. When you feel like a break, we recommend heading for one of the three monumental complexes making up the so-called “Ruta del Cister” (Cistercian Route), notably the Monastery of Poblet, where you can also stay the night. Wine lovers can take the opportunity to visit Pacs del Penedès and indulge in an enotouristic experience at the Torres Winery. We wind up this third itinerary at the town of Vilanova i la Geltrú, where you can observe a splendid sunset from a yacht. What more could you ask for?

Route 4 - From Sitges to Sant Sadurní d’Anoia (74 km)
In such an inspiring place as Sitges, one good option is to rely on AGIS to take you on a stroll through artists’ workshops. And, if you’re hankering for something racy, why not drop in on Casa Bacardí and learn how to make cocktails? The town of Santa Coloma de Cervelló is a must for devotees of Gaudian architecture, as there you can visit the Güell Colony and Gaudí’s Crypt. And, needless to say, this trip also includes a jaunt through the Penedès DO region where you can stop off at an organic wine cellar like Albet i Noya, or proceed to Sant Sadurní d’Anoia, home to the main cava wineries such as Codorníu.

Route 5 - From Montserrat to Caldes de Montbui (61 km)
One site you simply cannot afford to miss is Montserrat, a major symbol of Catalonia. There you can visit the monastery and the art museum, as well as hike through the amazing nature park. After this immersion in raw nature, you could head for Terrassa, which boasts a number of first-rate museums, notably the Museu de la Ciència i de la Tècnica de Catalunya, (Science and Technology Museum of Catalonia) Museu Tèxtil (Textile Museum) and Parc Audiovisual de Catalunya (Audiovisual Park of Catalonia). This itinerary winds down in “relaxation mode” at the Termes Victòria spa hotel, or the Broquetas Spa, both located in Caldes de Montbui.

Route 6 - From Montmeló to Palamós (155 km)
Are you a speed freak? Then the Circuit de Barcelona-Catalunya, located in Montmeló, is the place for you, where you can get to drive your dream car. And, if you have any energy to spare for more excitement, at Globus Voltor, in the town of Cardedeu, you can sign up for a hot-air balloon ride, or visit the Can Vila horse-riding school in Sant Esteve de Palautordera and explore the Montseny Nature Park on horseback. This route comes to a close in Sant Feliu de Guíxols, where a walk along the coastal footpath comes highly recommended, and Palamós, where you can take part in a seafood cookery workshop in the Espacio del Pescado.

Route 7 - From L’Estartit to Girona (149 km)
Our final route starts with a diving excursion led by the Aquàtica crew in the waters around the Medes Isles off the coast of L’Estartit, while the wetlands of the Empordà region are ideal for ecokayaking with the SK Kayak team. On the outskirts of the nearby village of Sant Martí d’Empúries you should make a point of visiting the Greek and Roman ruins, and a heady dose of culture awaits you in the monastery of Sant Pere de Rodes – dramatised visit included – the Dalí Theatre-Museum in Figueres, the Salvador Dalí House-Museum in Portlligat and the historic centre of Girona, which you can tour on a segway. The final flourish on this route is provided by the Empordà DO wines – you are urged to visit Empordàlia, located in the town of Vilajuïga, where you can taste wines, oil and the region’s typical dishes.

Text by the Agencia Catalana de Turismo