Barcelona and sport have long been comfortable bedfellows. It was in the late eighties that Montserrat Caballé and good old Freddie Mercury took turns to sing to the city to the tune of “Barcelona, Barcelona, B-A-R-C-E-L-O-N-A-A-A”. The rhythm was taken up by the syncopated clapping of Los Manolos and a spectacular staging of the event that would ensure nobody ever forgot the Olympic capital of 1992. That was when the seed of sport was sown and, thanks to it being magnificently fertilised, we can now proudly proclaim that Barcelona has grown in tandem with sport. No one would dispute the city’s footballing hegemony, spearheaded by the likes of Barça and Espanyol. It is similarly cherished by skaters worldwide, having put the Fórum to good use. Further, the post-Olympic Barceloneta has become an increasingly more popular destination among surfers. The surrounding Collserola, and the Carretera de les Aigües, have grown into areas plied by hikers, runners, cyclists and strollers. Barcelona is also the mecca of marathon runners, triathletes and other enthusiasts of endurance sports.

But, just what is brewing in post-Olympic Barcelona? Might this be the right time to discover the city from above, and do so by climbing? Sharma Climbing, headed by the guru of world climbing, the Californian, Chris Sharma, opened in November in the 22@ / Poblenou area. Sharma is world famous for having opened up impossible climbing routes. In the photo we see him climbing the Bon Combat line at the Cova de L’Ocell in Sant Miquel del Fai, a 9b/+ rating said to be the toughest in the world, as shown in this video. Sharma is one of the leading promoters of psicobloc (deep water soloing). In spite of his top-notch skills, Sharma’s Barcelona climbing wall is accessible to all-comers, with a preponderance of easy and medium-difficulty routes, as his goal is to foster the learning process and encourage newcomers to take up this sport. The venue is open from Monday to Saturday, from 11 a.m. to 11 p.m., with súper jueves late closing at 1 a.m. on Thursdays. Facilities include changing rooms with showers, enabling you to slip out occasionally from work if you start getting the climbing bug. If you need to sleep over, the Barceló Atenea Mar hotel is just a few minutes’ walk away and you can also go running along the esplanade.

Climbing is a world of its own and climbing walls are just part of it. So, if you’re eager to test your skills in the outdoors by climbing on bare rock, the city offers two readily available options, both for beginners and experts. The Costas de Garraf, just 30 kilometres from Barcelona, feature some 90 short routes for all climbing levels, with incredible views over the sea, including the Pas de la Mala dona (in the photo). The second area is Montserrat, also a climbing “sanctuary”, located just 65 km from Barcelona. It has an infinite number of lines – most of them long ones – requiring more techniques than in Garraf. They include routes near the Monastery, in two major areas – Gorros and La Plantació. For more detailed information on climbing in Montserrat, I advise you to read el coleccionista de vías.

Starting to feel the bug, aren’t you? Well, I hope you aren’t easily fazed. If your time is not at a premium or you want to engage in other activities apart from climbing, here are some pointers to procuring the right equipment.

Cycling: you can hire both road and mountain bikes at Orbea Campus Barcelona. For mountain biking, you should head for Collserola and, for road cycling, the best thing is to pedal up the Arrabassada and then go back down via the Forat del Vent, as this is an easy route with little traffic.

Skating: At Inercia you can hire longboards, skates and even inline skates. The store is just 300 metres from the Arco de Triunfo, a pedestrian promenade which is ideal for building up your confidence on the board. From there, I recommend taking the following route: go down the bicycle lane that crosses the Paseo de Picasso, skirt around the Zoo and continue as far as the Calle Marina, where you connect up with the Paseo Marítimo (esplanade). Together with the Fórum area, this is the easiest and safest spot to skate in Barcelona.

SUP, surfing, sailing and other water sports: There are loads of options to choose from, but for starters you can go to the Nautical School, Pukas Barcelona or Surf Box Barcelona.

Swimming: For open-water swimming, head for the Barceló Atenea Mar – which is also where the Garmin Barcelona Triathlon usually starts from – where swimming groups are organised. If you prefer to swim in a pool, the Picornell swimming pools are accessible and you don’t need to be a member to get in.

Running: if you’re an asphalt junky, a good option is to run along the Paseo Marítimo. It is usually jam packed with people so, if you want to avoid crowds, you could go running on Montjuïc or along the Carretera de les Aigües in Collserola.

Barcelona is a climbing destination and a city married to sport, a place worth returning to time and again. Start booking your flight here for this year.

Text by Raúl Casañas

Images by Chris Sharma, Alexia JMC, Ginés Díaz, Ionana Manolache

Formentera is known to be pricey. But, while the bill may be steep in some restaurants, it can also be really affordable in others which are well worth the visit. Following is our varied selection after a visit to the island – sea-facing, in the island’s hinterland, in a hotel… Which one would you pick?

Casbah
I stayed at the Casbah, a quaint three-star hotel of small huts scattered about a pine forest just five minutes from Migjorn Beach. The restaurant serves traditional cuisine using cutting-edge techniques. It is inexpensive and there are some outstanding dishes, like the octopus croquettes, served with black-olive mayonnaise, the very tender grilled octopus and fish of the day. The meat dishes are tasty, while soupy lobster rice is one of the standouts. The average price is 40 euros per head, while there is also a tasting menu of six dishes and dessert for 60 euros, without drinks, and 80 with a pairing. They open from March to December.

Caminito
A benchmark on the island for its seniority (36 years) and the quality of its Argentine, American and Australian meat. Hence, this Argentinian venue is a catwalk of stars (Medem, Ramazzotti, Mariscal, Custo, Iniesta, Messi, Buenafuente, Dalma, Guardiola…) yearning for South American and Mediterranean dishes, like the delicate prawn cannelloni and simmered egg with potato, codfish and spring garlic sauce. The indoor swimming pool is an eye-opener, with several dinner tables set around it. Open from May to October. The average price is 50 euros.

Fonda Platé
In Sant Francesc Xavier, an inland village, you will find Fonda Platé, a popular watering hole where you can just as well go for a barrido –an assortment of breakfast, lunch, simple burger-type dinner dishes and salads – or a fregao (cocktails, music…). The terrace with its grapevine pergola is enchanting and the interior gives off a well-worn air reminiscent of the period when the tavern first opened. In the nineteen eighties, the current owners swapped their yacht for this establishment. Average price: 20–25 euros.

Sol Post
As its name suggest, Sol Post, in the Hotel Cala Saona, is one of the most picturesque spots to watch the sun setting. Lunch ushers in traditional Balearic cuisine – take note of the steamed mussels and their rices, like the unbeatable fish and seafood Paella del Senyoret, both reasonably priced. At dinner they serve up more modern, Mediterranean cuisine. Open from May to October, the average price is 30-35 euros for lunch, and 45 euros for dinner (with two tasting menus without drinks for 32 and 58).

Es Jardí des Marès
All in fine taste, sober and elegant, at the Hotel Marès (Sant Francesc Xavier), replete with art exhibits which lead into the restaurant, featuring elaborate, innovative dishes based on quality produce all sourced locally in Formentera. The terrace, once the garden of the neighbouring convent, is the setting for tasting playful, entertaining and modern dishes like colt carpaccio, the revamped country salad, sea bass with wild asparagus and kalamata olives and sweet potato crisps… Average price from 35 to 40 euros, while the tasting menu of five dishes and dessert, without drinks, costs 50.

Es Caló
Another Formentera benchmark. Traditional island cuisine (country salad, fish stew, rices, fried lobster with egg…). The excellent produce is served on several terraces – one of them a chill-out – with marvellous views of the turquoise blue sea and the green La Mola mountain. The lobster is fried with potatoes and green peppers; when the customer has finished ladling the food, the remaining pan oil is used to fry up some eggs. Open from Holy Week to the end of October; average price from 35 to 40 euros.

Sa Sequi
Ideal for enjoying a sunset with views of neighbouring Ibiza. At Sa Sequi, you can have a drink and small, cold or hot dishes in the chill-out, or full dishes on the restaurant terrace. There, the staple is fresh fish at more restrained prices than in the adjacent area of Ses Illetes. Open from May to November. Average price, 50 euros.

Text and photos by Ferran Imedio of Gastronomistas.com

Our main reason for visiting Iceland’s capital was to uncover the city’s musical melting pot. Reykjavik has continued to churn out musical icons ever since the initial boom in the early 1980s, as reflected in the documentary and double LP, “Rokk í Reykjavík”, featuring such Icelandic bands as Baraflokkurinn and Tappi Tíkarrass – the latter was Björk’s first serious music project. When talking of Iceland, the first thing that springs to mind are the two most popular names on the international scene – Sigur Rós, and the aforementioned Björk. However, there is an amazingly long list of artists distributed across the length and breadth of the land, as well as countless bands, soloists and collectives that often share their members, regardless of each group’s musical style.

All of these have at some time performed in Húrra, Reykjavik’s leading concert hall, previously known as Harlem. When we were there, we were impressed by the varied setlists scheduled for the following days – an extreme metal festival, a reggae group (Hjálmar, very popular in Iceland)  and a tribute group to the Sex Pistols which hails from the continent. Húrra really acts as a downtown music hub, covering all the musical genres. For starters, it is one of the customary venues for the popular music festival, Icelandic Airwaves, which is held at the beginning of November at various settings in the city, including the marvellous Harpa, a musical and cultural activities centre which has fairly galvanised the local scene in the last few years.

Needless to say, we had to finish off the night with a beer. There are myriad Icelandic brands, including the ubiquitous Viking, in addition to some imported varieties. We ended up at Kaffibarinn, also known as KB, owing to the fact that Damon Albarn from Blur is one of its proprietors. The downstairs hall is comfortable, cosy and features a good, ongoing soundtrack, principally pop and electronic. But, remember not to bother the DJ – not for nothing is there a metal plaque near the crockery which reads, “No requests accepted”. If you want to smoke, which is not allowed inside the premises, they have an open-air interior patio where you can smoke and still keep up a conversation with friends and acquaintances. But, at midnight, everything changes and the upstairs area at KB becomes a dance club which operates until the early hours.

The local scene is clearly both extensive and surprising. Apart from groups with a proven track record, notably Of Monster And Men, Sólstafir, Amina, FM Belfast and Sin Fang, it is the new generation that is shaking the very foundations of the city. We could start with Retro Stefson, a pop group which has been migrating toward electronic and has recently shot to the number one slot in Iceland thanks to their new single, Skin, a preview of their upcoming album, Scandinavian Pain. In fact, it was their vocalist and guitarist, Unnsteinn Manuel Stefánsson, who acted to some extent as our host during our fleeting visit. After inviting us to see his new studio, which is bound to become one of the most active in the city, he took us to have a coffee in Sæmundur í Sparifötunum, a hipster gastro hotel where he introduced us to two of Iceland’s best known rap stars, the upcoming talent, Gísli Pálmi, and the veteran Emmsjé Gauti, the author of a single called precisely Reykjavik. He talked to us about the female collective Reykjavíkurdætur, currently on a meteoric roll, and remarked how one of the leading lights of Iceland’s parliament, Óttarr Proppé, has played in various bands, among them HAM, which was very popular in the early nineties. He also revealed that his favourites included the very young singer (aged sixteen) from R&B and trap music, Aron Can, and the pop singer, Sturla Atlas. Truth be told, Manuel – of Portuguese and Angolan extraction – is also the brother ofLogi Pedro,one of the most celebrated hip hop producers in Iceland and the composer of much of the bass and rhythms for some of the aforementioned artists.

When it came to discovering new artists, we were also lucky enough to have the assistance of the writer, Sigurjón Birgir Sigurðsson, who goes under the stage nameSjónand who collaborates closely with Björk. He recommended the DJ, Flugvél Og Geimskip, and the trap duo, Úlfur Úlfur, whose popularity is on the up and up and who feature among Iceland’s best known current stars.

We could go on about contemporary figures well worth watching, including Sin Fang, who has just worked with Jónsi of Sigur Rós on the latter’s new album. Then there is the electropop group, Gangly, and Alex Somers, the hyperactive writer of American soundtracks who resides in the city and who, together with his boyfriend, the aforementioned Jónsi, recorded under the name Riceboy Sleeps.

And, of course, a must-visit is to the best record shop in town, Smekkleysa, associated with the Bad Taste label (which is what “Smekkleysa” means in Icelandic), and originally related to members of The Sugarcubes. In short, this venue is the basic driving force behind the burgeoning Icelandic scene, due largely to its promotion of such internationally acclaimed projects as Fufanu, Gus Gus, Jóhann Jóhannsson, Minus, Mugison, Múm and Sigur Rós itself.

You will be dazzled by the huge variety of musical offerings to be had in Reykjavik. Don’t pass up the chance to venture into the city’s music scene – check out our flights here.

Text by Joan S. Luna (Mondo Sonoro)

Images by Los Viajes de ISABELYLUIS

Each November San Sebastián hosts what for me is the best footrace on the national circuit, the Behobia-San Sebastián classic. It covers the 20 kilometres separating the Irunese town of Behobia on the French border from the capital. It is a veritable sports festival which this year chalked up its 51st edition, with some 30,000 runners signed up.

I took part in the race, but not on foot, as I chose to do it on skates. Indeed, it has a skating section and also features a Behobia Txiki version for children up to the age of 13. The latter takes place the day before the main event. There is also a much shortened version for teenagers from 14 to 18 years known as the Behobia Gaztea which covers the final 4.4 km of the main race. Lastly, organisers provide a Behobia for runners with disabilities; so, all in all, it caters for everyone. For the main event your physical preparation should be thorough and you must book your number and accommodation well in advance. The race itself includes continual climbs, so it can turn out to be really tough if you start out running above your rhythm.

More Than Just the Behobia-San Sebastián Classic

In my last London post I encouraged you to discover cities by running them. For an urban race in Donosti I would recommend the route of “the three beaches”. Starting at El Peine de los Vientos, Chillida’s sculpture at Ondarreta, you traverse the Paseo de La Concha as far as La Zurriola beach, crossing the Bulevar and the Kursaal bridge. The same route is also suitable for roller or inline skating.

But, apart from running through the city, San Sebastián also lends itself to interacting with its environment through such activities as these:

Surfing at La Zurriola. Zurriola beach, in the district of Gros, attracts foreigners all year around. The international atmosphere stems from the quality of its waves. There you will come across the friends of Pukas who have spent years promoting surfing in the Basque Country. They now also have a school in Barcelona. If you’re going to surf there for the first time, please place yourself in the hands of an instructor, as it is not an easy beach.

Kayaking and SUP at La Concha. You can hire equipment for kayaking and stand up paddling at the same facilities in Club Fortuna on La Concha beach. From there you can paddle carefully to the island of Santa Clara in Donosti’s old harbour. La Concha is noticeably calmer than La Zurriola and affords some spectacular views over the whole bay.

Swimming at La Concha. If you fancy open waters and have a wetsuit, you can extend your swimming season. La Concha is a calm beach, as long as you stay within the bay. There are changerooms with lockers where you can shower and leave your clothes. The lockers operate with a magnet key which is easy to wear while you are swimming.

Mountain biking or hiking in the monte Ulía.Anyone who has run the Behobia will recall (for better or for worse) the final climb known as the Alto de Miracruz, which comes after the final descent down Ategorrieta avenue. There, on the right, after passing the Arzak restaurant, is the climb up to Ulía. You can drive to the upper picnic area or walk up. The mountain is full of footpaths and tracks, so you can have a delightful time mountain biking, running or simply walking. At the very least, you will enjoy the views and the promenade leading to Pasajes de San Pedro and the Trintxerpe fishermen’s quarter.

If by chance the weather lets you down and you have to resort to indoor sport, you can use the gym at the Club Atlético San Sebastián for doing your gym routine (cycling, running, lifting) or, if you are looking for something different, go up to the Pabellón del Club Fortuna Pío Baroja to practise your skills on their climbing wall, using either a rope and safety harness (sports climb) or just climbing shoes. The hall is provided with safety mattresses for low-height climbing.

As you see, it is well worth coming to San Sebastián to do sport, even if you aren’t competing. However, if you have the urge to compete, take note of the following dates and events (in chronological order, after Behobia) and start booking your ticket at Vueling to enjoy them.

San Sebastián Marathon – end of November.
Lilatón – the first week in March, coinciding with International Women’s Day. The race is open only to women.
Onditz Memorial Triathlon – and women’s Triathlon in June.
La Concha Swim Crossing – in September.
Cross de las tres playas – in October.

Text by Raúl Casañas

Images by Iaona Manolache, Pello Sosoro