La Palma is one of the most beautiful islands in the Atlantic. Unlike its sisters in the Canary Island archipelago, it is blessed with a highly fertile ecosystem endowed with outstanding natural traits, making this an idyllic island. Indigenous fauna and flora are an integral part of its spectacular scenery. Its well-kept natural environment is ideal for enjoying an alternative, exciting holiday, doing all kinds of sports and indulging in activities close to nature.

This authentic Eden for ramblers offers a host of options for hikers. Before setting out, you are advised to check the weather forecast and to avoid walking alone. Let someone know what route you are taking and the time you are due to return. You need to take a small back-pack with a warm jacket, a raincoat, food and plenty of water and don’t forget essentials such as a hat, sunblock and sunglasses, as well as a mobile phone with the battery charged, a map and, if possible, a compass. Observe the signposting along the route and keep to the track and, above all, make sure you wear proper hiking boots. You are also advised to check the gradient, walking distance and duration of the hike on the website, www.senderosdelapalma.com. Of all the various routes, we have made a selection of three, with different difficulty ratings, which will allow you to admire the aforementioned scenic diversity of "The Beautiful Island":

Puerto de Tazacorte – Roque de Los Muchachos

This itinerary has a high difficulty rating and is intended for experienced sportspeople. The main difficulty lies in the pronounced gradient. You are urged to avoid the hike in summer or on particularly hot days, while in winter, take into account that it rises to high altitudes and you may even encounter snow and ice on the Roque de los Muchachos. The route covers a distance of 17.16 kilometres, with an accumulated slope of 2,600 m. The route starts at Puerto de Tazacorte, at sea level. From there, it rises steadily for 3.8 kilometres as far as El Time. It then runs past Hoya Grande and Risco de las Pareditas, where it is wise to stop to regain your strength and take in the marvellous scenery at an altitude of 1,500 metres. There are still nearly 7 kilometres to go before reaching the end of the route, after passing through Hoya del Estrabito, Pinos Gachos and Degollada de Las Palomas, where the slope is gentler up to the finish. The high points of this route are the stunning views of the Barranco de las Angustias gorge and those of the Caldera de Taburiente from the Roque de los Muchachos.

Cubo de la Galga

This trail has a low difficulty rating and is therefore suitable for taking children along. Signposted as the GR 130, it starts and finishes at La Galga, Puntallana, at the intersection with the GR 130. The overall walking distance is 12.4 km, with an accumulated slope of 750 metres, and the estimated walking time is 3 hours 45 minutes. The route takes you through the Parque Natural de Las Nieves, a protected nature reserve so spectacular you are unlikely to switch off your camera. The trail is negotiated in two sections – one is a circular itinerary, which takes you through the most interesting area, the Cubo de la Galga temperate laurel forest, a warm, humid forest with some frost, featuring huge trees,guaco and lianas, with leaves similar to those of the laurel, hence the name. The other section connects this route to the main road orguagua, as well as to La Galga mountain, where you simply must stop off at the Somada Alta viewpoint, and the GR 130, with the option to continue on to Puntallana or Los Sauces. You can also continue down the PRLP5 footpath to the district of El Pósito, on the main road. 

Valencia – Pico Bejenado – Valencia

This is ideal for visitors hiking with the family. The route is circular and, if you complete it, covers a total of 10 km, rising from 1,100 to 1,800 metres. The estimated walking time for the circuit is three hours and the whole trail is confined to the limits of  La Caldera de Taburiente National Park. You can drive up to the end of the dirt road in the Valencia district. From there, you set out on foot along the PRLP 13.3 footpath as far as El Bejenado. The ascent to the summit of this mountain follows a winding trail through pine forest and takes an hour and a half. The route affords some superb views, both of the interior of La Caldera de Taburiente and towards the Route of the Volcanoes and the whole of the Aridane Valley. Also, don’t forget to sign the visitors’ book when you get there.

The above are but three of the multiple routes possible, each with a different difficulty rating, designed to take in a maximum of the island’s scenic diversity and lead us past the most emblematic spots – Pinar, Parque Nacional, Angustias, Laurisilva, Puerto Tazacorte, volcanoes, dragon trees, village where time stands still almond trees in blossom, coastal cliffs, etc. For further information, see the Patronato de Turismo de La Palma.

Don’t wait to discover La Palma – the Beautiful Island! Check out our flights here.

Text and photos by Patronato de Turismo de La Palma

It’s easy to fall in love with Asturias. Every step along its varied terrain, with continuous contrasts from mountains to valleys, going up the mountain peaks or enjoying the view over the coast, leaves us speechless.

This little guide includes some of the best panoramic views in the wide variety of landscapes in Asturias. Get your binoculars and prepare your camera to not miss a single detail of what you’ll be able to see.

Divine views at Santa María del Naranco.

By the mountainside of Santa María del Naranco there is a church named the same with an intense past that goes as far as the Middle Ages. The combination of a Pre-Roman church and the landscape of Asturias create a unique combination.

Oviedo and its Pre-Roman spots are nearby and at quick glance you can see the mythical Monsacro, knows for the old relics and the history of the monarchy in Asturias, or the stunning mountain range in Aramo.

The flow takes us by the Sella River.

Here is where one of the most famous sport events in the world takes place: the International Descent of the river Sella. But the rest of the year, Sella gifts us unique panoramic views, already along the national roadway that passes next to the river.

The setting by the river is great, with people practising kayak or walking by the forest. Going to the Sella riverside means spending a great day with your family or friends, surrounded by nature, which invites to have both a relaxed day but also having great fun.

Villaviciosa estuary. A land of dreams.

The natural estuary created by Villaviciosa river gifts us stunning panoramic views. At this beautiful natural spot, with a high ecological value, elements from the sea and the river get together offering a shelter to aquatic birds on migration. The place is perfect to practice many sports, take a swim or a relaxed walk by the riverside.

A path to enjoy all the marine atmosphere, with the flutter of birds, the fish and the sight of boats floating in the sea, and the feeling of delicious smells and flavours from fresh fish cooked and served in restaurants and cider houses in the area.

In Sariego, views over the valley.

From the viewpoint of Perriellos you can enjoy the immense beauty of Sariego valley. If the day is clear, it’s possible even to see the mountain ranges at Sueve or Peñamayor and the greatness of the Cantabian mountain range.

At the recreational area of Perriellos you can have a great day, organizing a picnic after a long walk and with a beautiful landscape all around.

A gift for the senses at Teixadal Lagoons.

At different highs around the Rabo de Asno peak, there are the lagoons of high pastures of Teixedal. These are hidden spots where the bears live that give great surprises for the senses.

At the natural park of Fuentes del Narcea, Degaña and Ibias we will discover all the lively nature of Asturias, in lagoons between beech and oak forests, with a rich animal and vegetal life.

The most photographed: Enol lake.

Photographers and travellers from all over the world have captured on images the Covadonga lakes. Enol and Ercina lakes, have the greatest view, both on spring or winter – when the snow is on the peaks, reflected in the freezing water – or the thousand different tones on fall. Anytime on the year the lakes are great and ready to be portrayed. From the viewpoint of Reina you’ll get stunning views of the area.

La Regalina, a watchtower overlooking the west coast

The chapel and the granary of Regalina create a lovely setting. For its excellent location, from here you can enjoy the best views of the west coast in Asturias as the look takes you from Cadavedo beach, at your feet, passing by many beaches, cliffs and coves, and to the oceanic ocean.

This is, undoubtedly, a great location to see the sunset.

Panoramic Quirós

With a long mountaineer and climber tradition, Quirós is one of the main mountain spots in Asturias. For the lovers of nature there are many possibilities in the route to discover high mountain meadows and lagoons in Canchongo, around the area Bárzana. This is a route that people at any level can follow and you’ll be surprised by the panoramic views along the way.

The Eo’s estuary at bird’s viewpoint

High places like Castropol or Figueras offer a unique view with all the beauty of the Eo’s estuary, an area catalogued as a Biosphere reserve.

The most adventurous that go into the mountains - at the Louteiro area – receive their reward: seeing panoramic views over the valley, with the town of Vegadeo at the back, and a stretch of the river to its mouth, with a view over the horizon to the Puente de los Santos.

Makes you want to go, right? Do it! Check out our prices here!

You will find more proposals to discover Asturias's natural paradise in its tourism web site.

What do an architect, cross-country skiing and a search for efficiency and sustainability have in common? I told you how I discovered the Engadin Ski Marathon after seeing the documentary, “How much does your building weigh, Mr. Foster?”. This film, which premiered in 2010, describes how the designs of Britain’s renowned architect, Norman Foster, evolved into sustainable and more efficient buildings. This documentary opens with epic scenes from the Engadin Ski Marathon, then cuts to feature a surprisingly athletic Norman Foster doing cross-country skiing, after which it fades to black and shows him calm and pensive, on the balcony of one of his works, Chesa Futura, which crowns St. Moritz. In its beginnings in 1969, just over 900 people took the start in the race, while this last time, 47 years after its inception, I was one of the nearly 14,000 participants. The experience was incredible and, if you’re curious, I can give you a few tips to get a better view of the race. By the way – St. Moritz is only 203 kilometres from Zürich.

1. Distinguishing classic from skating. It is important to know that cross-country skiing comes in two varieties. In the classic style you ski along a marked trail, while the skating technique involves skiing off-trail. The equipment and technique are different, too. In the skating or freestyle technique, you glide on the whole ski using longer poles, while in the classic style traction is provided by the base of the ski (waxed or wax-less scales). In some trials you can only ski in the classic style. Engadin allows both, the skaters keeping to the left, and the classic skiers to the right.

2. Prepare your technique to adapt to the terrain. The ski run is very pleasant because much of it is along a false flat, and the rises, although tough and technical, are also short. There are only a couple of downhills in the forest which can become taxing on account of the crowding. It is an approachable course on the whole, but you need to be an intermediate to really enjoy it.

3. It is not a course but a line race, and public transport is good. You don’t need to stay over in St. Moritz; neither do you have to drive there. Public transport takes you across the whole valley and is good. You only need to secure accommodation and commute to the villages traversed by the run.

4. Use the occasion to try out all types of skiing. You are in the Alps and it is easy to try out everything here. You don’t have to limit yourself to St. Moritz either, as there are ski stations on the way to Zürich such as Lenzerheide, which we went to. These are more accessible, less crowded and ideal for skiing both on the runs and off-piste.

5. Check the weather forecast for the day of the race and allow for it. If it’s sunny, as it was this year, a single layer is enough, and on top of that a waistcoat, at the most. It is essential to keep hydrated and use sun block.

6. Head for the ski run with the minimum. On the day of the race, they will give you a bag to leave at the start, depending on your number time. Arrive with your ski boots on, your skis out of the bag, fastened with Velcro and keep your gear to a minimum.

7. Warm nourishment. There are fueling stations along the whole course, but you are advised to bring your own flask in a hip pack typically used for cross-country skiing. The race is sponsored by ISOSTAR but, beware – the drink they give you is warm, like tea.

8. The after race has been invented and it is called Après Ski. In my last post about Ironman Lanzarote you will have noticed I am a stickler for preparing ahead. But, in St. Moritz, I would say you don’t need to organise much. Either you hang around for the party they throw at Zuoz, or go straight up to St. Moritz and eat in the sun on a terrace and have a drink while listening to music afterwards. I am not talking about clubbing, but about chilling out.

After spending those days in Switzerland, I realised they love sports but, if skiing is not your thing, don’t worry, because I have these other plans which are a good excuse for coming along anyway.

- 19 April: Zürich Marathon, where you can either run the whole marathon or in a team.
- 9 May: Sola Race, where mixed teams of at least 2 women and a maximum of 8 team members run a distance of 116 km in 14 legs.
- 19 July: Ironman Zürich. Swimming in Lake Zürich. The course is beautiful, which means that entry tickets to the race run out fast.
- 19 August: Swimming Across the Lake. A 1,500 m race, from Mythenquai to Tiefenbrunnen. The date varies, depending on the weather.
- 26-27 September: Freestyle.ch. Artificial snow ramps for BMX, skiing, motor acrobatics and snowboarding freestylers.

While man does not live by sport alone, and I am not one given to visiting monuments, I would recommend you stroll around the town centre and try one of two “dinner + drink plan” options. Or else, the world’s oldest vegetarian eatery, HILTL, dating from 1898, or the Widder Bar, which doubles as a hotel. They’re open as a restaurant and club. They are good, less touristy options than visiting the train station – while it is stunning, you won’t see any Swiss people walking about there.

Looking ahead, the next Engadin Ski Marathon is on 13 March 2016. Come along to discover Swiss-style sports. Book your flight here.

Text by Raúl Casañas

Images by Pello Osoro, Andy Mettler, Nigel Young / Foster + Partners