Ironman is a triathlon event with a swim course of 3.8 km, a bike course of 180 km and a 42-km marathon. 1992 was an Olympic year and one of marked change for Barcelona. That same year, 2,700 km south of Barcelona, Kenneth Gasque brought the Ironman to Lanzarote for the first time, having previously headed a sports centre on the island since 1983 and competed in the Ironman World Championship in Hawaii in 1985. From the outset, he waits for each competitor at the finish. After 22 events, in 2014 I was one of the more than 2,200 participants who received a hug from that endearing man at the end of the race. You can be sure I’ll be competing again but, if you would like to train for it too, here are five tips to get you started. The next event is on 23 May.

1. Ironman is not necessarily an event for just anyone. What I mean is that, if you want to do triathlon, you don’t need to start with the blue-ribbon or longest event.

2. Set yourself a realistic goal and plan each detail carefully. Don’t forget the invisible training (nutrition, massage and rest), flight bookings, registration (be warned – it gets sold out!), accommodation, as well as preparing and thoroughly testing your equipment well beforehand.

3. Train on the island for a few days in advance. Knowing the island is key. Constant, 40-knot winds; gusts of up to 60 knots and running under the sun, at a temperature of over 30°C, with wind. Your bodily sensation is delusive because you feel cool, when in reality you are rapidly dehydrating. You have to learn to pedal into the wind while ensuring you stay hydrated and protected from the sun (sun block and cap). To prep for the event there are training centres such as the one run by the organiser, Club La Santa, or races like el tri122 Costa Teguise. Here are some guidelines if you are unable to get here a few days ahead: avoid broad-profile tyres and choose a gear ratio that will facilitate a high-cadence ride. There are no large passes but the wind is worse than in a category 1 mountain pass.

4. On the day of the race, don’t create barriers – flow and enjoy. Forget the stopwatch – Lanzarote is a race that depends on sun and wind conditions on the day, which is what determines the duration of each course, and you need to be prepared to adapt.

5. Come accompanied and pamper your “groupies”. For me, this is the most important point – your family and friends also deserve a prize. Start off with a hearty dinner after the race. I recommend the Italian eatery, La Casa dil Parmigiano, for dinner, after the event. It is next to the finish and has a relaxed atmosphere, despite the bustle of the race. But, make sure you book ahead! Then relax – they have years of experience feeding famished finishers.

It’s a good idea to again calmly savour the beauty of the bike course by later driving across Lanzarote (Cicar is the local car-hire company and you can pick up and drop off the vehicle at almost any point on the island). This way you can make tactical stops at key points on the course.

Landscape

Timanfaya and the Mirador del Río viewpoint are the most spectacular.  And, if you’re a vegetarian, you can stop to eat at the restaurante Puerta Verde in Haría.

Switching Off

Take a trip to La Graciosa, known as “the 8th island”, which can be reached by boat from Órzola. Once there, be sure to hire a bicycle and tour the island, and end up eating at the Restaurante Girasol. Order the fish of the day and the tarta de la abuela (granny tart), a stunning variation on your grandma’s Marie biscuits… and mine, too.

Local fare

The Teleclub de Tao comes highly recommended. For a light, traditional dish, don’t fail to try la vieja a la espalda con papas arrugadas y mojo.“La vieja” is a South American fish which in the Canary Islands is found mainly around Lanzarote – a simple but tasty, typical Lanzarote fish dish. A piece of advice if you’re a newbie – don’t come upstairs if you’ve had amojosauce that’s repeating on you!

Sun and Sea

From El Golfo, heading towards Playa Blanca, you come to the calas de Papagayo (Parrot coves), an ideal spot for surfing, windsurfing and kitesurfing to switch off altogether in the turquoise-blue waters, with views of Lobos Island off Fuerteventura.

Overdrive

if you’re not exhausted after reading through this posting, your thing is going into overdrive! In that case you should stop at Famara to do surfing or kitesurfing, in which you glide over the water pulled by a powerful kite. This cove is always crammed with surfers and you can take lessons from the pros. One of the instructors who can help you is José María Cabrera, who runs a surf school where you prep on dry sand before completing your training in the sea. I had a coffee with Manuel Lezcano, who explained how the school works. It seemed like a professionally sound teaching methodology based on safety.

I bet you’re now anxious to start training and live out the adventure on Lanzarote! Check out our flights here!

Text by Raúl Casañas

Images by Ginés Díaz, Ïoana Manolache

But, that is not all. There is also an endless array of places to visit and activities to engage in. Despite the myriad options, we have made a selection of the spots we feel you can’t afford to miss.

It is well known that Gran Canaria’s beaches are one of its major draws but, to leave it at that would be doing an injustice to an island that has practically unlimited potential. Following is a selection of three must-see sights – apart from the beaches, of course – for your next trip to the island. Our choice is based on several criteria, not just its touristic appeal. Here, then, is our ranking:

 3) Painted Cave Museum and Archaeological Park

The Painted Cave Museum and Archaeological Park complex is one of the most stunning sites in Gran Canaria. It lies in the heart of Gáldar’s town centre (Calle Audiencia, 2), in the north of the island. The approach road is therefore the same one leading into the historic centre.

The Painted Cave was discovered in 1862 as a result of agricultural earthwork. The cave interior is huge, its walls richly decorated with all kinds of geometric symbols. The archaeological complex is currently made up of six caves carved out by the ancient dwellers of Gran Canaria, and remains of red ochre can still be seen adorning the walls and ceiling.

The various archaeological projects implemented around the Painted Cave in recent years revealed the presence of a terrace-built country home. The outworks connect the bottom of the gulley to the town’s historic centre, forming what was one of the quarters in the pre-Hispanic Agáldar settlement.

2) Teror Town Centre

The origins of Teror predate the island’s conquest by the Crown of Castile in the 15th century. Indeed, the place-name is derived from the indigenous word Aterura, Therore or Terori, the meaning of which is unknown.

The town’s history and development are closely linked to the Marian apparition of the Virgin of the Pine and the existence of a shrine dating from 1514. However, writings containing references to its station as a centre of pilgrimage do not emerge until two centuries after its foundation.

The “Villa Mariana de Teror” was designated an Art History Complex in 1979, turning it into one of the leading tourist destinations in the island’s interior. Folk traditions and beautiful, meticulously designed houses go hand-in-hand in the streets of Teror, noted for the views they afford of typical Canarian balconies.

A stroll through the historic centre of the town should start willy-nilly at the square of Nuestra Señora del Pino, alongside the church. You can get there quickly from the parking lot by crossing the square above it and heading down Calle Obispo Marquina. If you’re travelling by bus, it stops on the east side of the precinct, so you only need to continue along the Calle Real to the square at the end.

1) The Guayadeque Gorge

The Guayadeque Gorge lies between the towns of Agüimes and Ingenio, in the east of Gran Canaria. The area is of great environmental value and has a rich heritage, leading it to be designated a Natural Monument and an Asset of Cultural Interest – categorised as an “Archaeological Area” – a distinction granted it by the Canary Islands’ Law of Historical Heritage.

The road running through the gorge winds among spectacular cliffs awash with a large variety of pre-Hispanic archaeological deposits and sites, prominent among them being the settlement known as Bermeja Cave.

Housed there is the Guayadeque Gorge Information Centre, open every day except Monday, where you can find out about the archaeological sites in the area and glean a lot of other interesting information about this priceless spot. Visitors will also be able to learn more about the rich, natural fauna and flora in the gorge.

Towards the end of the road winding through the Guayadeque gorge you will come to a number of restaurants set  in the rock face itself. The most popular of them is El Centro, comprising a cave complex that creates a unique setting for a restaurant. They offer an extensive menu with dishes representative of Canary Island cuisine, featuring such specialities as fried pork, mixed grill and barbecued pork.

Fancy discovering it for yourself? Check out our flights here.

Images by Patronato Turismo Gran Canaria

The island of Gran Canaria offers all the rural leisure amenities you can imagine and more, including adventure sports and trekking.

From Sea to Sky

One breathtaking route stretches from the Gran Canaria coast to the top of the island’s highest peak, a secluded spot which is the closest you’ll ever get to a lunar landscape. In the municipality of Tejeda, some 44 km from Las Palmas de Gran Canaria, you can easily find yourself trapped by a sea of clouds. Tejeda can be reached mainly by the Centro GC 15 main road, a somewhat winding route flanked by stunningly beautiful scenery which takes you through the towns of Santa Brígida and Vega de San Mateo. The most exciting part of the journey starts here, as you begin to climb so steeply that the clouds recede below you. The 44-km drive takes about an hour. It can also be reached by public transport from the Guaguas station in Las Palmas de Gran Canaria.

El Roque Bentayga and the Archaeology Park

Tejeda is a must-see if you come to Gran Canaria and more so if you’re interested in archaeology. Here you can find vestiges of burial caves, rock carvings, paintings and dwellings. The Roque Bentayga provides an excellent sampling of all this. This unique, natural rock precinct was sacred to the original inhabitants, as it was here that they prayed to their gods. The Parque Arqueológico del Bentayga is an ecomuseum built next to the Roque. It also serves as a venue for performances, both for the archaeological rock complex (Bentayga, Andén de Tabacalete, Cuevas del Rey and the Roquete) and its surroundings. It also affords wonderful views of the southern and western reaches of the island.

Culture and Mysticism

The symbol of Gran Canaria is also to be found at Tejeda. This is the Roque Nublo, a huge basalt rock in the form of a monolith stretching 70 metres into the air. On its north-eastern side stands another monolithic rock known as El Fraile (the Friar), as it physically resembles a monk. While you’re here, take the chance to roam through the Inagua and Ojeda pine forests and, further north, that of los Pechos, for here you are bound to fall in love with the views.

Art and culture also make their presence felt in Tejeda. Here you can visit the Abraham Cárdenes Sculpture Museum, dedicated to this Canary Island sculptor, who hailed from here, and also the Ethnographic Museum, where you go on a journey of the town’s and the island’s history. Here, too, the Degollada de Becerra is another spot well worth visiting. It is situated on the main road between La Cruz de Tejeda and los Llanos de la Pez, and features a viewpoint affording spectacular scenery and, more importantly, a centre where you can learn about local ethnography. Lastly, the town boasts a Centro de Plantas Medicinales, where you are invited to discover the varieties of plants, herbs and flowers indigenous to Tejeda and the island and their varied use in medicine, religion and cosmetics.

Gastronomy

Establishments in Tejeda centre offer all types of craftwork and you can also find the typical sweets made here. You are also advised to stop at one of the bar terraces and restaurants located on the side of the Parador Nacional, a magnificent vantage point providing spectacular views of the whole island. 

Almonds play a major role in the cuisine of Tejeda, a town which has become one of the landmarks of Canary Island confectionery, noteworthy among which are the bienmesabes and marzipans. Both sweets are made using ground almond, the former also being one of the traditional accompaniments of local iced desserts. In Tejeda you can also sample any of the Canary Islands’ traditional dishes, the mainstay of which are beef and goat’s meat. Make sure to try such dishes as the caldos de papas (potato soup) and the potajes de berros y jaramagos (watercress and hedge mustard stews). If you’d like to sample good local cooking, a restaurant you should not miss is the Cueva de la Tea, where you can order a potaje de berros and their speciality, ropa vieja– chick peas, potato, hog’s head, chicken, tomatoes, peppers and onion. The average price per head is 12 euros and the helpings are generous. It also has the advantage of affording spectacular views.

What’s holding you back? Check out our flights here.

Text by ISABELYLUIS Comunicación

Images byPatronato de Turismo de Gran Canaria

The wildest, most secluded corner in Tenerife, in the north-west tip of the island, is the perfect idyll for a few days’ enjoyment of revitalising contact with nature – cycling excursions on the slopes of Teide, hiking through the humid laurel forests, canoeing under the huge sea cliffs… all this without having to leave this remote and amazing kind of “island within an island”. It even has its own microclimate, in an area which was practically inaccessible until just a few years ago. Here, far from the bustle of everyday life, any outing along the over one hundred kilometres of signposted trails reawakens one’s appetite for the fruit and recipes of a rich, fertile land which treats visitors to fresh scenery at every turn.

Mountain Biking – Pedalling On the Slopes of Mt Teide

The Corona Forestal Nature Park which, as its name suggests, forms a complete ring around the Teide National Park, offers four approved mountain-bike routes. The longest trail is the Ruta Norte (North Route), which covers 85 km on the main track, with another 52 km along side tracks.

Our first cyclotouristic proposal takes in one of its stretches but, in order to get the most out of the experience, the best option is to hire a local guide who will provide you with latest-generation bikes and escort you along the whole route, while pointing out details of the peculiarities of the delicate ecosystems in this rugged, vertical mountain terrain of the Teno massif. He will pick you up at your hotel in a flashy van, driving you up to an altitude of 1,600 metres on the slopes of Mt Teide, so that most of the trail will be downhill.

Forests and Volcanoes

In the vicinity of Montaña del Cascajo – a volcano, needless to say – the scenery is absolutely breathtaking. Hieratic fields of red lava are juxtaposed with lush forests of Canary Island pine, their rough bark bearing tell-tale signs of having suffered the scourges of the odd forest fire. According to Iván Méndez, our guide, these pines are “natural survivors”, as this indigenous variety is fire-resistant.

With hardly any effort we enter the Chinyero Special Nature Reserve, a volcano of black earth which last erupted in 1909, located alongside another volcano which two centuries earlier swept away most of the port of Garachico, a small town situated 8 kilometres away.

A bit further down we enter the underworld of Macaronesic laurisilva, shrouded in a dense cloak of mist. We pedal through a gloomy, watery universe characterised by vegetation similar to what covered much of the earth 65 million years ago, which nowadays is found in but very few isolated spots.

After several forested kilometres we return to civilisation to refuel in a tavern with views where they serve up roast cheese with red mojo and palm syrup, codfish with sweet potato and roast goat meat… delicious!

We reach our hotel with a sweet tang on the palate and not at all tired. We have cycled just 42 km, with a drop of 1,800 metres and a climb of only 200 metres, yet feeling as if we had just discovered a piece of nature brimming with allure. Never before had we seen, felt and breathed in so many different landscapes and microclimates in so few kilometres.

Walking Expeditions – Endless Trails

Thanks to a vast network of signposted footpaths, the Teno Rural Park offers myriad itineraries of all ratings.

If you stay at Buenavista, for instance, there is a nearby access route to the spectacular, heady Bujamé Gorge, namely the PR-TF 58 Camino del Risco, which rises along an old path towards the green meadows of Teno Alto and the hamlet of Los Bailaderos, where you can taste one of the best craft cream cheeses in all of the Canary Islands. The route leads between Roque de Marrubio and Roque de la Cruz, and past the remains of an ancienttagoror,a meeting place for community leaders in the period of the Guanches. Oddly enough, this steep trail is known locally as “the descent of the dead” as, in bygone times and up until the 1970s, it was used to carry the deceased down to Buenavista from Teno Alto, where there is no cemetery. Another tell-tale sign is the Cueva de los Ataúdes (Cave of the Coffins), where you can still see two humble communal caskets – one for adults and another for children – once used for the arduous procession.

Owing to the rugged terrain of the Teno massif, virtually all routes are interconnected, so you can combine different stretches of them to create a personalised itinerary, depending on the time you have available or how far you care to hike. For instance, once in Los Bailaderos, you can continue eastwards along the PR-TF 57 Callejón de Teno as far as Cuevas del Palmar, or else westwards along the PR-TF 51 up to the Punta de Teno lighthouse. It is here, on the westernmost edge of the island, that you can witness an unforgettable sunset, with the cliffs known as Los Gigantes basking in the golden sun.

Canoeing Among Giants

In the time of the Guanches, these 600-metre-high basalt rock faces were known ominously as the “Muralla del Infierno” (Wall of Hell). Today they are called the “Acantilados de Los Gigantes” (Cliffs of the Giants) and the area is preserved as a veritable sanctuary on account of its inaccessibility. It is also the perfect spot for spending the day kayaking, as this stretch of water is permanently sheltered from the prevailing trade winds by the cliff faces, which provide a natural barrier, so that the sea is always calm.

The group outing starts in the Los Gigantes marina. It lasts for two hours and is guided by instructors, who comment on the peculiarities of this amazing spot. The excursion is suitable for people of all ages and no prior experience is required. What’s more, the party is escorted by a tracking boat which is always on hand to provide assistance in the event of any mishap. The kayaks are single- and two-seater beginner canoes which are totally stable and sit-on-top. Details and bookings: Teno Activo.

Trekking, Kayaking & Snorkeling in Crystal-Clear Water

El Eco bay is the ideal spot for swimming and exploring the seabed by skin diving in the crystal-clear water. At the foot of the cliffs, the maximum depth is just 30 metres. The same canoe or kayak excursion can start at Masca beach after walking the 5 kilometres down the gulley of the same name, then paddling back on the return journey as far as Los Gigantes after having visited Barranco Seco bay.

Whale Spotting

Dolphins and even whales can be spotted off the Los Gigantes coast, but in deeper waters. After the kayak outing, the best thing is to board a 36-seater boat which leaves from the same marina. The ride lasts two hours and, on the return trip, the boat weighs anchor for 15 minutes in Masca bay, allowing guests to have their last swim at the foot of the cliffs.

A Chill-out Hotel

The Melià Hacienda del Conde Resort Hotel is also located in this secluded enclave in the north-west of Tenerife. Affording splendid views over the ocean, it is the perfect base camp for spending an active and at once relaxing holiday in the Teno area. Their spacious rooms, swimming pools, spa, refined culinary offerings and adult-only status make this a favourite destination among visitors seeking peace and quiet.

Book your Vueling to Tenerife and venture out across the Teno volcanic massif.

Text by Sergio Fernández Tolosa of Con un par de ruedas

Photos by Sergio Fernández Tolosa and Teno Activo