Ironman is a triathlon event with a swim course of 3.8 km, a bike course of 180 km and a 42-km marathon. 1992 was an Olympic year and one of marked change for Barcelona. That same year, 2,700 km south of Barcelona, Kenneth Gasque brought the Ironman to Lanzarote for the first time, having previously headed a sports centre on the island since 1983 and competed in the Ironman World Championship in Hawaii in 1985. From the outset, he waits for each competitor at the finish. After 22 events, in 2014 I was one of the more than 2,200 participants who received a hug from that endearing man at the end of the race. You can be sure I’ll be competing again but, if you would like to train for it too, here are five tips to get you started. The next event is on 23 May.

1. Ironman is not necessarily an event for just anyone. What I mean is that, if you want to do triathlon, you don’t need to start with the blue-ribbon or longest event.

2. Set yourself a realistic goal and plan each detail carefully. Don’t forget the invisible training (nutrition, massage and rest), flight bookings, registration (be warned – it gets sold out!), accommodation, as well as preparing and thoroughly testing your equipment well beforehand.

3. Train on the island for a few days in advance. Knowing the island is key. Constant, 40-knot winds; gusts of up to 60 knots and running under the sun, at a temperature of over 30°C, with wind. Your bodily sensation is delusive because you feel cool, when in reality you are rapidly dehydrating. You have to learn to pedal into the wind while ensuring you stay hydrated and protected from the sun (sun block and cap). To prep for the event there are training centres such as the one run by the organiser, Club La Santa, or races like el tri122 Costa Teguise. Here are some guidelines if you are unable to get here a few days ahead: avoid broad-profile tyres and choose a gear ratio that will facilitate a high-cadence ride. There are no large passes but the wind is worse than in a category 1 mountain pass.

4. On the day of the race, don’t create barriers – flow and enjoy. Forget the stopwatch – Lanzarote is a race that depends on sun and wind conditions on the day, which is what determines the duration of each course, and you need to be prepared to adapt.

5. Come accompanied and pamper your “groupies”. For me, this is the most important point – your family and friends also deserve a prize. Start off with a hearty dinner after the race. I recommend the Italian eatery, La Casa dil Parmigiano, for dinner, after the event. It is next to the finish and has a relaxed atmosphere, despite the bustle of the race. But, make sure you book ahead! Then relax – they have years of experience feeding famished finishers.

It’s a good idea to again calmly savour the beauty of the bike course by later driving across Lanzarote (Cicar is the local car-hire company and you can pick up and drop off the vehicle at almost any point on the island). This way you can make tactical stops at key points on the course.

Landscape

Timanfaya and the Mirador del Río viewpoint are the most spectacular.  And, if you’re a vegetarian, you can stop to eat at the restaurante Puerta Verde in Haría.

Switching Off

Take a trip to La Graciosa, known as “the 8th island”, which can be reached by boat from Órzola. Once there, be sure to hire a bicycle and tour the island, and end up eating at the Restaurante Girasol. Order the fish of the day and the tarta de la abuela (granny tart), a stunning variation on your grandma’s Marie biscuits… and mine, too.

Local fare

The Teleclub de Tao comes highly recommended. For a light, traditional dish, don’t fail to try la vieja a la espalda con papas arrugadas y mojo.“La vieja” is a South American fish which in the Canary Islands is found mainly around Lanzarote – a simple but tasty, typical Lanzarote fish dish. A piece of advice if you’re a newbie – don’t come upstairs if you’ve had amojosauce that’s repeating on you!

Sun and Sea

From El Golfo, heading towards Playa Blanca, you come to the calas de Papagayo (Parrot coves), an ideal spot for surfing, windsurfing and kitesurfing to switch off altogether in the turquoise-blue waters, with views of Lobos Island off Fuerteventura.

Overdrive

if you’re not exhausted after reading through this posting, your thing is going into overdrive! In that case you should stop at Famara to do surfing or kitesurfing, in which you glide over the water pulled by a powerful kite. This cove is always crammed with surfers and you can take lessons from the pros. One of the instructors who can help you is José María Cabrera, who runs a surf school where you prep on dry sand before completing your training in the sea. I had a coffee with Manuel Lezcano, who explained how the school works. It seemed like a professionally sound teaching methodology based on safety.

I bet you’re now anxious to start training and live out the adventure on Lanzarote! Check out our flights here!

Text by Raúl Casañas

Images by Ginés Díaz, Ïoana Manolache

While Paris is the city of light, and Lisbon is the white city, Marrakech is known as “the red city” for the colour of its walls and many of its buildings. But, you only have to stroll about the city for a while to realise that the colour red falls way short. Here, then, we offer you a visit in full colour of one of Morocco’s most fascinating cities.

WHITE: You’re sure to whip out your camera the moment you arrive, as the Marrakech Menara airport is the first surprise you’ll encounter. One of the leading airports in the country, during a renovation undertaken from 2006 to 2008 it was endowed with a stunning white structure which combines traditional and modern elements which set up an interplay of light and shadow that generates a different effect at different times of day.

GREEN: Moroccans are very welcoming. As soon as you arrive at your lodgings, you will inevitably be offered mint tea. It will be the first, but not the last. It could safely be considered the city’s “official” beverage, and you are going to see mint all over the place. Apart from the mint they put in your tea, it is well worth venturing into the Souk in search of the mint stalls, housed in a small, less touristy corner of the market near the pyjama and olive stalls. The time we were there, lots of women came to choose the sprig of mint they liked best. It seems there are many different kinds, but neither the photographer nor myself were able to distinguish between them!

ORANGE: While mint tea is the city’s official drink, the beverage of choice in Jemaa el-Fnaa is orange juice. The city’s most famous and packed square is strewn with carts where you can get a delicious orange or grapefruit juice at any time of the day. It is impossible to refuse one, even if it is just to carry a glass around with you, because that is the only way they will stop calling out to you at the top of their voice from each fruit-juice stall.

BLUE: A stroll through Jardín Majorelle is enough to realise why Yves Saint Laurent and his partner, Pierre Bergé, fell in love with this place and decided to acquire and restore it. It is perhaps one of the most amazing spots in Marrakech. It bears the name of Jacques Majorelle, a French Orientalist painter who settled there in 1923 and in 1930 had a studio built in such a peculiar shade of blue that is was christened “Marjorelle blue”. The garden around it is a living artwork in itself, filled with exotic plants and rare species which the artist brought back with him from his journeys. There is also a small memorial to Saint Laurent, which was what spared the place from being swallowed up by a development project.

FUCHSIA: The city is laced with it, as this colour turns up in the most unexpected spots. The fuchsia will strike you when you sit down in the Nomad bar terrace, when you take in views of the city or when you go up the staircase to the terrace of the Maison de la Photographie (highly recommendable, by the way, although perhaps more for the terrace than the exhibits). The bougainvillea fuchsias pop up everywhere – on rooftops, window sills and on top of some garden walls. It provides colour highlights, making the bustling city seem even more lively.

BLACK: One of the least likely colours we would associate with soap is black, yet black soapis a traditional product widely used in Morocco. You’ll come across it if you decide to relax in a hammam, but it is not a “tourist product”. It is sold in markets and is used in the hammams frequented by locals (who have nothing to do with tourists. If you’re up for an experience beyond relaxation, venture into one – it’s something you won’t easily forget). The manufacturing process is mainly artisanal, based on black olives and oil. It is a good exfoliant and contains a lot of Vitamin E, so your skin feels like new.

BEIGE: If you stay in a riad, beige is likely to be the dominant colour during your sojourn. Riads are a highly recommendable alternative to hotels and are becoming more fashionable. A riad is a traditional Moroccan house or palace with a small patio or garden interior. To lodge in one of these is to live out the Moroccan experience more fully, in a genuine setting. Authenticity is imbued through respect for tradition. More and more westerners are opening riadsand, indeed, it is thanks to them that certain techniques, like tadelakt, have been preserved. For years, this lime-based plastering system was a symbol of Marrakech. However, it gradually fell into disuse and is now being recovered by foreigners, like Stephan and Xavier of Riad Snan 13. They opted for beige, the natural tadelakt colour, which has endowed their small riad and its priceless rooms with a warm, oriental ambience. It is well worth visiting for a stay and is very central. You will be lavished with fantastic breakfasts and, above all, their hospitality, with has the drawback that you won’t want to go home!

Don’t put off this unique experience! Check out our flights here.

Text by Anna Guitart

Images by Noemi de la Peña Fillat

Minorca is one of the most fascinating islands in the Mediterranean. Its peculiar geological structure makes it an exceptional enclave. It also supports numerous endemic species; that is, species exclusive to the island, or else shared only by neighbouring islands such as Majorca, Corsica or Sardinia. The blend of both common and differentiating traits endows this land with an especially attractive natural heritage, which saw intense human development as far back as 4,000 years ago. Indeed, it was the first of the Balearic islands to be inhabited. Its earliest settlers came not from the Iberian peninsula but from other parts of the Mediterranean, including Phoenicians, Romans, Carthaginians and, later, Turks.

When it comes to slow tourism, three distinct parts of the island can be identified – the east, west and south. As the possibilities are endless, we are going to focus on the south and, in particular, the south-west of the island, centred around Cala Galdana as the main hub.

Beaches to Levitate on

Cala Galdana is also known as Cala Santa Galdana or Cala Santagaldana. It lies seven kilometres from Ferreries, between Morro de Ponent and Penyal Vermell, and alongside the development of the same name, flanked by the vantage points of des Riu and sa Punta which afford excellent panoramas. The place-name derives from the Arabic Guad al-Ana. This beach is one of the best known and most popular destinations in Minorca, as well as one of the most beautiful. It constitutes an isolated tourist resort surrounded by large swathes of practically virgin natural terrain. It is sited at a point on the coastline where two streams, the Algendar and the Algendaret, meet the sea where the latter forms an inlet, giving rise to a wetland, fitted with a jetty, featuring a wealth of animal and birdlife, notably peregrine falcons, frogs, toads, shrews and bats.

Cala Galdana offers countless options for relaxing, geared to all types of visitors. Minorca is well-known for being an ideal destination for vacationing families, as well as for those seeking solitude on a tranquil island, and children do not always fit the ambience of peace and quiet. Hence the existence of “adult hotels”, like the Hotel Audax. We tried it out and were treated to an experience of total relaxation, spa and library included. The hotel also offers wholesome food in its restaurants: Oliva, a gastronomic space with live cooking, a fusion of the best of Italian pasta dishes with Minorcan cuisine, and Galdana – slow cooking. In addition, there they manage all kinds of activities for you through Sports & Nature. Mateo, who is in charge of these services, is an enthusiast of nature activities and knows the island like the back of his hand.

Western Beaches

If we opt to do the western beaches, just a half-an-hour’s walk from there takes us to Cala Macarelleta. It is advisable to go there off season, which peaks from 15 June to 15 September, as it can be jam-packed during the high season. Spring is the best time to enjoy it. It breathes a special atmosphere, especially when fairly deserted. The route to this cove runs along the Camí de Cavalls, which skirts the whole island perimeter and is 184 km long. In bygone times, its function was to connect the island’s various defence towers. The Macarelleta cove is accessed via a timber staircase with 216 steps, spanning a drop of 150 metres. The walk is well worth doing as this is certainly the island’s most widely photographed cove. Its waters combine shades of blue, green and turquoise, while on land the chromatic scale ranges from greens to browns. If you head about two and a half kilometres further afield you come to Cala en Turqueta, a cove set in a stunning landscape. And, if you want to continue enjoying this pleasant walk along the Camí de Cavalls, you will reach Cala des Talaier (some 7 km from Cala Galdana) and Son Saura (at the 10-km mark). In addition to this coastal path, there are also trails winding their way inland along the island’s various gullies. Minorca has three rivers and their gulleys stay green all year around. If you can, it is worth going on a hike to d’Algendar to visit its caves.

Sea and Tranquility

Another way of finding peace and quiet is to enjoy the toing-and-froing of the waves on a boat. You can hire one, which is a good way of interacting with the island’s inhabitants, or take a ride on a pleasure boat. One of the best experiences, however, is to go kayaking, which you can do alone or with a guide. We recommend the latter option, as it has the advantage that you also get descriptions and recommendations. One of the most popular pursuits here is to witness the sun setting in the open sea. This is always best done in summer, although in winter it is also feasible, as long as you don a wetsuit.

Minorca offers a good variety of options for enjoying a holiday at a slow pace. Check out our flights here.

Text and images by ISABELYLUIS Comunicación

Lovers of good food will be especially impressed with Lisbon. Here, tradition and the avant-garde coexist in mutual harmony and quality. At times, they even fuse to create the coolest, most delectable foodie experiences. Take note of these five venues well worth visiting, and deserving more than just a bite.

An Unforgettable Brunch at Chafariz del Rei

An unassuming alleway to those who don’t suspect what lies in this quaint 13th-century building, breathing the luxury of bygone times, behind its imposing, locked door. Visitors have to ring the bell and wait. And, as they hear the key turning in the lock, the mystery deepens. Inside lie stately rooms with unusual, meticulous interior design. You have come to Chafariz del Rei, a place which is surprising and captivating from start to finish. It is ideal for enjoying a brunch (18 euros per head), comprising tea or coffee, natural fruit juices, homemade buns, bread, homemade jams, eggs any style, fruit salads, a cheeseboard, sausage and dessert. The best place to enjoy this food is of course on the terrace, bathed in sunlight, with the murmur of a fountain and a relaxing view. A divine moment you will never forget. But, you have to book in advance.

A Traditional Bill of Fare at the Cova Funda Intendente

The cantinas, an old Lisbon favourite, are still going strong. These genuine, popular eateries, replete with surly waiters, parties who talk (too) loud and paper place mats, where the menu is cobbled up by the family’s grandmother and two diners can wolf down food like there was no tomorrow for under 30 euros. With wine, coffee and dessert included. Take, for instance, the Cova Funda Intendente. Their speciality is – naturally – codfish, cooked to a thousand different recipes. Special mention goes to this fish done à brás (a sort of hashed codfish with egg, garlic, courgette, olives, onion and potatoes). The dish is as tasty as it is addictive. It is impossible to stop eating it, even when you’re about to burst. But, don’t even think of ordering one dish per person, as here the helpings are gargantuan. One helping is for two or more diners. As a first course, they make a superb bread soup (a vegetable broth with egg and sliced bread).

Original, Inimitable Pastéis de Belém

As soon as you set foot in the airport, your mouth will water by simply catching a glimpse of the pastéis de Belém, the country’s best known confectionery. And, you come across it all over Lisbon. But, in this case, I make no excuses for being a purist – the originals are inimitable. To try them, you have to go to Belém and wait patiently in the queue that forms on a daily basis in front of the Casa Pastéis de Belém and goes around the block. Here, where they make about 10,000 tarts a day, the confectionery was first invented. It’s worth waiting for. A mere bite into one of these custard tarts, eaten freshly baked and dusted with castor sugar and cinnamon, is simply divine.

A Cool Market for the Modern

Something has changed. Something is simmering here. Something is happening in Lisbon and the ferment smacks of a commitment to tradition, but with a modern touch. Tried and tested favourites always endure, but they adapt to an audience eager for new culinary experiences. This is what strikes you at the Mercado da Ribeira, now converted into a cool market boasting the best street food stalls in the city. Here you can feast on anything – local sausage or cheeses, internationally-inspired delicacies (pizza, prawn-and-beef hamburgers), traditional dishes (seafood grill, croquettes, rices…), preserves, cocktails, pastries, ice-creams, etc. The prices do, however, soar in comparison to the street stalls in the city centre, but a visit to this gastronomic market, which draws hundreds of people sharing tables each weekend, comes highly recommended. Mercado da Ribeira: Avenida 24 de Julho 50, 1200-109, Lisboa.

Charming Restaurant, Lisboan Fare

Typically Lisboan cuisine which gives a nod to the present, served in a priceless, modern establishment full of charm – the former premises of the Real Fábrica da Seda. What’s on the menu? Pastéis de bacalhau (cod fritters), duck with rice and octopus feijoada, a seafood stew with beans. The average price is 30 euros per head.

Come on! I’m sure your mouth was watering as you read this post. Check out our flights to Lisbon and feast on their culinary delights.

Text and images by Laia Zieger (Gastronomistas)