No less than 40% of the island’s population is concentrated in the capital, Ibiza. It is the venue for most social and cultural activities throughout the year and boasts the lion’s share of Ibiza’s culinary, sporting and leisure facilities.

Twenty-seven centuries of history are crammed within the walls of Dalt Vila in this ancient, sea-facing Phoenician capital. A visit to this site takes you on a journey into the past, essential to any understanding of the origins of the island. With their panoramic views of the sea, the Cathedral steps or the Old City Hall are hotspots for logging Instagram “likes”. The vantage point overlooks Es Freus, the strait that separates Ibiza from its sibling island, Formentera.

Business and leisure activities are concentrated at the foot of the walled precinct in Sa Penya, the old fishing quarter, as well as inLa Marina,the harbour, the central Vara de Rey boulevard, the lively Plaza del Parque and along the city’s main avenues.

Before Arriving

Dalt Vila can easily be toured in half a day. We met Shana Dominique Lacroix next to the boats moored in Ibiza harbour and she explained that the best panoramic view of the Old Town is to be had from alongside the Boas de Ibiza residential complex, designed by Jean Nouvel, on the opposite side of the docks (Paseo Juan Carlos I). While strolling along the dockside on our way to the walled city, we came across a monument dedicated to corsairs. Ibiza was a strategic point in the 16th, 17th and 18th century, as from there the whole south-east of the Iberian Peninsula could be defended against surprise raids by Turkish pirates.

Opposite the harbour, between Plaça d’Antoni Riquer and Plaça Sa Tertúlia, is a street market which begins after Holy Week and offers all kinds of craft wares, jewellery and leather goods. It is best to visit it at night time, when you can also have an ice-cream or a cold beer in the harbour area. It opens from 5 p.m. until the early hours. Nearby is Es Mercat Vell, with its Roman temple aesthetic, where you can enjoy fresh food and buy cut flowers. Open every day except Sundays.

Shana explained how the luxury marina had been relocated at the foot of the Old Town. This is one of only seven examples of such an oddity in the world. The fact is that a mooring in Ibiza’s exclusive harbour costs from 6,000 to 7,000 euros a day in high season (July and August).

Within the Walls

It is well worth strolling through the randomly laid out streets here and, on our walk, we came across medieval, Gothic, Renaissance and Baroque buildings. The austerity of the Gothic Cathedral is surprising. A rewarding stop is the Dominican Convent, in Renaissance style. It houses the tomb of Guillem de Montgrí, who drove the Moors out of Ibiza and Formentera in 1235. It was then that Catalan was adopted as the main language, although it gradually morphed into Ibizan over the centuries.

In Dalt Vila, culture vultures will be able to quench their thirst in the Contemporary Art Museum, with paintings, engravings, drawings, posters, photographs and videos by such prominent contemporary artists as Bechtold, Floris, Broner, Micus, Zush/Evru, Flanagan, Vedova, Schlosser, Hausmann, Le Parc, Tàpies, Gordillo, Dmitrienko, Hinterreiter, Vallribera, Broto, Faber, Tur Costa, Echarri and Portmany. Also worth visiting is the Puget Museum, dedicated to the work of the acclaimed artist, Narcís Puget. You can now also visit an exhibition devoted to the work of his son, the recently deceased photographer, Narcís Puget Riquer.

Ibiza “All’Antica”

Ibiza was designated a World Heritage Site in 1999, by which UNESCO recognised the need to preserve the historical, cultural and natural assets which make this island unique, although especially on account of four complexes:

1. The Walled Precinct of Dalt Vila. The best preserved fortress in the Mediterranean. In the 16th century, Philip II ordered the island to be defended tooth and nail against Berber assaults. He had the old medieval walls converted into an impregnable, fortified bulwark.

2. The Puig des Molins Necropolis. The world’s largest and best preserved Phoenician-Punic necropolis is located in the ancient Roman settlement in the city centre. On display are over 2,500 hypogea or underground chambers where the deceased were buried along with their belongings and tools, in preparation for the afterlife. This is also where the bust of Tanit was found. The goddess of love and fertility, she is identified as the goddess of Ibiza.

3. The Phoenician Settlement of Sa Caleta, in the environs of the Ses Salines Nature Reserve, was the earliest Phoenician settlement on the island, dating from the 8th century BC. The site is fenced off but you can still see the layout and the way life was organised in those times.

4. The waters around Ibiza and Formentera are exceptionally clean and transparent on account of abundant, well preserved underwater meadows of posidonia which promotes seabed biodiversity and the development of indigenous species of marked scientific value. The waters and islets of Es Freus, within the Ses Salines Nature Reserve of Ibiza and Formentera, are ideal for diving.

A large medieval market is held on the second weekend in May each year to celebrate the anniversary of Dalt Vila’s designation as a World Heritage Site.

But, not all is world heritage in old Ibiza. Other assets have emerged over the last few decades and, while they may not be as edifying, they are nevertheless equally essential. For instance, there is the broad slew of culinary offerings available in a host of restaurants, many of which can be found on the Calle de Santa Cruz. We can recommend La Oliva, which features Mediterranean cuisine with some Asian flourishes, where you are sure to bump into the odd celebrity. Then there is the Plaza del Sol, with amazing views of the harbour.

Why wait to explore Ibiza’s Old Town? Check out our flights here.

Special thanks to the Fundación de Promoción Turística de Ibiza.

Text by Los Viajes de ISABELYLUIS

Images by Los Viajes de ISABELYLUIS and Fundación de Promoción Turística de Ibiza

By Silvia Artaza from Gastronomistas

Rome. The Eternal City. One of those places in the world where anyone would want to fall in love. A walk, agelato, the Coliseum. A terrace, some laughter. Going to the Vatican and wishing time would stand still in the Sistine Chapel. Its pastas, its pizzas, itsaperitivi. Getting lost in the Trastevere or sitting in anypiazza. I don't think you really need a reason to fly to Rome but - just in case - here are a few.

We've chosen pizzaal taglio(by the slice) as an excuse for our trip because we think it's a great way to take in Rome on a tourist's day out. The fact is that Rome has many things but if there's one thing that it can really shout about, it's an overwhelming abundance of monuments, art and culture.

You will find pizzaal taglioat every corner. In apanificio, in afornoor in bars withtavola calda(hot table) where there are tables to sit at. You can't miss it. If you find yourself in front of a big glass counter, then you've found those pizzasal taglio.

Forget typical pizza. These pizzasal tagliohave a characteristic texture and thickness. They require a high water content in the dough, they have to be spongy and you will find them with lots of ingredients. It is a cheap, fast and - if you know how to choose well - really delicious formula. They are sold in portions by weight, premises are small and there may not even be tables.Street foodRoman style in the pure state. Here's our top choice:

Forno Campo de 'Fiori

They have been producing all kinds of breads, pizzas and other specialities in thisfornofor over 30 years. Their pizzabianca(just the dough, without any type of ingredient) is one of the best in the city. Spongy and crunchy. No tricks. Light. You can have it on its own, use it as bread for a sandwich or give it a savoury filling or something sweet likenutella.

Campo De' Fiori, 22 http://www.fornocampodefiori.com/

Antico Forno Roscioli

Another classicalfornoa few steps from thepiazzaCampo de’Fiori. Here we also find the "barest" specialities of pizzaal tagliosuch as thebiancaor therossa, which only has pomodoro (tomato) and is the one that sells most. Other varieties also come out of the oven, such as the Caprese, with fresh mozzarella, raw tomatoes and basil. Spongy dough and crunchy crusts.

Via dei Chiavari, 34 http://www.salumeriaroscioli.com/

Pizza Zazà

Also central - very near the Pantheon and the Piazza Navona. It is open longer hours than thefornoso you can pop by at supper time too. Its pizza dough is fermented for 72 hours and they work with fresh, organic ingredients with no animal fat. We tried the spinach one with fresh mozzarella and the salmon one. We had seconds with the mushroom one. Very good.

Piazza di Sant’Eustachio, 49. http://www.pizzazaza.it/it/index.html

Pizzarium

This is a little further away but it's worth the visit. Perfect if you're taking a tour of the Vatican. Here you can try the varieties that are a little more creative and risky, such as mortadella with chickpea paste (exactly, it doesn't have tomato or cheese) and fresh ingredients such as aubergine, artichoke, spinach, ham or pumpkin flowers.

Via della Meloria, 43

Trapizzio

If we're talking about creativity, we can't forget this place. Also far from the centre, this time it's recommended if you're near the Coliseum or the Circus Maximus. Creative because the pizza here is stuffed and served in original cones. Inside? Nothing that might be expected. Here the pizza is stuffed with traditional stews likechicken alla cacciatora,bollito pichiapoorparmigiana di melazane. We also tried thesuppli, a kind of ball-shaped croquette stuffed with rice and more, such as for example, chicken curry. All really good and great staff.

Via Giovanni Branca, 88 http://www.trapizzino.it/

More pizzas al taglio at:

Angelo e Simonetta. Via Nomentana 581

Pizzeria Serenella. Via Salaria 70

Volpetti Più. Via Alessandro Volta 8

Pizzeria Gegè. Piazza Vescovio 17

Farro Zero. Via Alfonso Rendano 31

Other tips for eating in Rome:

Now that we've been there, we'll tell you - because we didn't just eat pizza on our getaway. Pasta is another of the big names in Italian cuisine, which is prepared in a thousand and one ways depending on the area. In Rome you will find a large variety but there's alwaysSpaghetti alla carbonara,Bucatini all’amatriciana(tomato sauce, a kind of bacon, pecorino cheese and pepper),Spaghetti cacio e pepe(just with oil, pecorino and pepper) orPenne all’arrabbiata(with garlic and pepper that is a little spicy). Pasta and more, such asaperitivi, an Italian custom of meeting after work to have a spritz and a snack on a selection of dishes, buffet-style, where only the drink has to be paid for. Make a note of these three addresses:

Trattoria Moderna. Cerca de Campo De' Fiori, this trattoriawill win you over through its pastas and its homemade tiramisu. Don't forget to look at the day's specials. We loved the Ravioli with ricottaand spinach with cherry tomatoes and buffalo mozzarella and Tortellini stuffed with meat and served with a cheese sauce. (Vicolo dei Chiodaroli 16)

Navona Notte.A narrow street around the Piazza Navona. Good pastas, risotto and terrinesas antipastiin delicious clay casseroles. We went for the zucchine(courgette) a la parmigianawith buffalo mozzarella, basil , tomato and pecorinoand parmigianocheeses. (Via del Teatro Pace 44)

Freni e Frizioni. A premises in El Trastevere for having your aperitivi. Good atmosphere and a square full of people in one of liveliest districts in the city. It also has a cocktail bar (Via del Politeama 4 – 6 http://www.freniefrizioni.com/ )

Where to sleep:

If you know Rome, then you already know that Termini is one of the best options for accommodation. If not, we recommend it to you, because all transport from the airport goes there and it is a very well-connected area, both for getting around on foot and also for getting away by bus, underground or train.

We stayed at the Eurostars International Palace (Via Nazionale, 46 http://www.hoteleurostarsinternationalpalace.com/) a recommendable hotel in the area. Comfortable, in a good location, with very friendly staff and a breakfast that, of course, is added to the list of gastronomic tips that we are giving you here. Sweet items, different breads, cold meats, cheeses, or heavier options such as eggs or salad, or fresh fruit... everything! It feels great to start a day of tourism in Rome like this - a city that we won't tire of recommending you to walk around, experience and enjoy. Buon appetito!

Makes you want to go, right? Do it! Check out our prices here!

By Mariana Calleja from TravelThirst

Florence made us happy. Yes. Florence made us go creative, free and overwhelmed about everything in life.

On the far side of Bearpit lies Stokes Croft, the bohemian area seething with music bars, clubs and cafés with multi-purpose basements like the one in Cafe Kino or The Art House, where what caught our attention on their menu were the paninis christened with the names of the most popular local electronic bands. For a rather quick, nutritional eat – even in vegan variety – we can also recommend the nearby restaurant in the local Biblos chain where we tasted the wraps and shared food trays. The same street features one of Banksy’s first murals, “Mild Mild West”, a teddy bear brandishing a Molotov cocktail as a group of bobbies approaches, painted after clashes between riot police and ravers in 1999. The graffiti is at the entrance to Hamilton House, a building housing cooperatively managed artists and start-ups with a spacious, crowded bar called The Canteen. There we had arranged to meet Euan Dickson, the young sound engineer of Massive Attack, celebrated Bristol citizens and the most prolific survivors of so-called Trip Hop. Dickson has overseen the gestation of their music since early 2000, including the albums “100th Window”, “Heligoland” and the recent EP “Ritual Spirit”. He also operates as a keyboardist in their world tours, although he admits having reached music by a different route: “When the band released ‘Mezzanine’ in 1997, I was only 10 years old! Oasis prompted me to take up the guitar, but it was PJ Harvey and Radiohead that opened up a new world for me. I was lucky enough to have my Dad recommend me as a porter in the Massive Attack studio, where I also learned to use Pro Tools and, thanks to my enthusiasm, ended up helping them with their music”, Euan Dickson revealed to us in the company of two friendly mates of his and a few pints we shared in good cheer.

We chatted about the racial diversity in the city, the result of immigration in the fifties, which has also seen some conflict. Nowadays “it’s just taken as normal because you grow up with people from everywhere. Bear in mind that 70% of Bristol voted to stay in the EU in the Brexit referendum”, Dickson explains. In fact, the origins of the group he plays in is deeply rooted in the vibrant scene born of that cultural mix. Since the 70s, the Jamaican diaspora has left its musical mark on the St Pauls suburb, an area where riots broke out in 1980 in response to a police raid. It would also have been the haunts of the young DJ Andrew “Mushroom” Vowles, Grantley “DaddyG” Marshall and the then graffiti artist, Robert “3D” Del Naja, later recognised as the original core members of Massive Attack. In the eighties, they jointly founded one of the first “sound systems” in the United Kingdom, the legendary Wild Bunch, which also included such illustrious Bristolians as Tricky, a future collaborator of the group and, subsequently, a star in his own right, and Nellee Hooper, a star producer of Soul II Soul, Björk, Madonna and Gwen Stefani. Between steamy reggae and punk activism, the first New-York-style spray and lettering, sweaty MCs and incisive scratches, dark nights and cold rain, the original foundations of Trip Hop were laid. The controversial label was applied to the scene sparked by Massive Attack, together with other local groups that achieved global recognition, like Smith & Mighty, Kosheen and the acclaimed Portishead, the latter named after the nearby town and birthplace of their lead, Geoff Barrow, who met Beth Gibbons when he was earning a living as a singer in Bristol’s night spots.

As if Massive Attack’s ties to the local underground were not enough, there is even a theory which identifies Del Naja as the face behind Banksy. Although we had been warned that the group were fed up with the subject, we couldn’t help slipping the question. “If 3D were Banksy, I would have found out long ago”, Dickson asserted. He added that the headlines came out the day before the band were due to hold a big concert in their hometown and that, “when 3D turned up at the rehearsal, Daddy G began to shout, ‘Look everybody , Banksy’s arrived!’, and we fell about laughing”.

We said goodbye to Dickson and started reviewing the development of local electronic music. At the same time Trip Hop was flourishing, another native of Bristol was coming to the fore – Roni Size who, together with the collective, Reprazent, would define drum and bass, spawning a host of sub-genres that continue to feed the city with breakbeats. For instance, while London is regarded as the nerve centre of grime, Bristol is the birthplace of renowned DJ and producer Joker, said to have a spectacular home studio here. Another local figure is DJ Blazey, from the Bodynod collective. He has managed countless clubs dedicated to urban sounds combining rap, electronic and reggae. Unfortunately, we didn’t coincide with any of them, but we were able to attend a whole night of dub, dubstep and grime sound featuring two beacons of UK Urban Music, The Bug and Flowdan. They performed for a radically young, totally devoted crowd in the gigantic, multi-space Lakota, in the Stokes Croft area. Other clubs where fans queue up at the weekend are the neighbouring Blue Mountain and SWX, in Broadmead. Sure enough, electronic seems to well up by spontaneous generation in a city which is also home to the boisterous Fuck Buttons and The Third Eye Foundation, the alter ego of Matt Elliot, also a singer of dark folk.

Well, music is just everywhere in Bristol – in the transhumant buskers who entertain tourists with their guitar playing, in the numerous shops selling instruments and in the new record stores – like Idle Hands, a must-visit for electronic devotees – that have emerged in place of the plethora of forerunners that closed down during the previous decade. However, the sound is experienced above all in the endless array of music bars and concert halls like The Lanes, where that weekend various members of Fun Lovin Criminals DJ’ed. On Saturdays they host Mod nights, currently featuring DJ Andy Crofts of Paul Weller Band fame at the helm. Others include the famous venue Louisiana – “The Louie”, among friends – or the large syndicated auditorium O2 Academy, used for big occasions. Pubs, too, notably the seedy The Surrey Vaults or The Crofters Rights where, apart from tasting a huge number of craft beers, we spent an evening organised by the London label Trashmouth Records and caught sight of Big Jeff, an endearing local figure whose presence at a concert acts as an endorsement of your choice of venue from among the endless offerings in the city.

All music is welcome and, if one day it is electronic that blares out, this doesn’t mean the next day  guitars shouldn’t prevail. No wonder, then, that Bristol is also the city of Wayne Hussey, the former Sisters of Mercy guitarist, and singer of The Mission, both beacons of gothic rock. Also hailing from Bristol are rockers like The Alligators and Rob Ellis, the drummer, producer and arranger known for his close collaboration with PJ Harvey for over two decades. The band Airbus is from nearby Portishead and is actually a spin-off from the group of the same name and with whom they recorded the B-side track “Sour Times”. But, if you’re looking for harder sounds, there are the small standout classics by Onslaught who were part of the thrash metal explosion in the eighties and split up shortly afterwards, only to reunite in 2004. Then there are Jaguar, part of the New Wave of British Heavy Metal, and the hardcore punk group Disorder. So, Bristol begets a penchant for sharp riffs, as evinced in the crowded 3-storey pub, Mother’s Ruin, or at the venue Stag and Hounds, where that weekend happened to feature a performance by Olanza whose bassist is the son of the Black Sabbath drummer.

And, of course, we can’t overlook the fact that some seminal post-punk groups like The Pop Group and Glaxo Babies were founded in Bristol in the late seventies, followed the next decade by such acolytes as The Agents, The Escape and Rip Rig + Panic, whose members include the selfsame Neneh Cherry who would subsequently let Massive Attack use the kitchen in her London flat as a studio during the group’s initial forays in the metropolis. Bristol also witnessed the birth of two members of the popular Bananarama. And, another yardstick of mainstream eighties, the sorely missed Tears for Fears, came together in nearby Bath, where the Propellerheads also emerged. This is clearly fertile ground for music.

The rain never let up throughout our time in the city and, while we never quite grasped the rationale behind some locals – obviously used to such downpours – calmly strolling about in shirtsleeves or jerseys, we did come to appreciate the early nightfall and stimulating cold of Bristol in winter. We admired the city while recalling the verse by Beth Gibbons: “All mine / you have to be / from that cloud / number nine”. And, although soaked through, we felt lucky to be treading its streets.

Did that catch your fancy? Inspiring, isn’t it? Well, don’t leave it at that – get a flight and experience it for yourself. Check out our dates and times here.

Text by Mondo Sonoro and Los Viajes de ISABELYLUIS

Images by Los Viajes de ISABELYLUIS