In the following we reveal seven routes in which culture, gastronomy, enotourism, sport and adventure come together to transform your visit to the Catalonian seaboard into an unforgettable experience.

Route 1 - From Sant Carles de la Ràpita to L’Ametlla de Mar (98 km)
Our point of departure is tinged with the marine flavour of oysters and mussels, which you can taste at La Caseta del Parrillo farm, part of the Ruta de las Bateas (Route of the Rafts), which involves a boat ride across the Alfacs bay in Sant Carles de la Ràpita. At Amposta, be sure to sign up for a tour of the Ebro Delta Nature Park with MónNatura Delta del Ebro. You can visit their interpretation centre, the salt marshes, the hides for observing estuary birdlife, as well as ride in the traditional punts. The finishing touch is supplied in L’Ametlla de Mar by the team at Tuna Tour, who will take you diving among red tuna, which you will also be able to taste at the end of the excursion.

Route 2 – From Tarragona to Gratallops (73 km)
Tarragona is the first stop on this second route, which includes a tour of the city guided by Icono Serveis, while Tarragona Experience goes a step further by taking you into their Roman kitchen workshop, Domus Apicius. After this heady dose of culture, it’s time to head for the Port Aventura amusement park, where thrills and excitement are guaranteed. How about a day’s fishing in a genuine fishing boat? The experience is yours at Pesca Turismo Cambrils, so make sure you don’t miss out on it! A stopover at Reus is the perfect excuse for visiting the Gaudí Centre, where you can follow the first few steps of one of the most outstanding and unique architects in this land. The itinerary ends in the Priorat region and their magnificent DO wine, which you can taste in such wineries as Clos de l’Obac, located in Gratallops.

Route 3 – From the Prades Mountains to Vilanova i la Geltrú (112 km)
Awaiting you in the Prades Mountains are villages like Farena, Alcover and Capafonts. You can also join some of the activities offered by Brogit Guiatges, including dramatised excursions, homemade cheese and honey tastings or walking with a shepherd. When you feel like a break, we recommend heading for one of the three monumental complexes making up the so-called “Ruta del Cister” (Cistercian Route), notably the Monastery of Poblet, where you can also stay the night. Wine lovers can take the opportunity to visit Pacs del Penedès and indulge in an enotouristic experience at the Torres Winery. We wind up this third itinerary at the town of Vilanova i la Geltrú, where you can observe a splendid sunset from a yacht. What more could you ask for?

Route 4 - From Sitges to Sant Sadurní d’Anoia (74 km)
In such an inspiring place as Sitges, one good option is to rely on AGIS to take you on a stroll through artists’ workshops. And, if you’re hankering for something racy, why not drop in on Casa Bacardí and learn how to make cocktails? The town of Santa Coloma de Cervelló is a must for devotees of Gaudian architecture, as there you can visit the Güell Colony and Gaudí’s Crypt. And, needless to say, this trip also includes a jaunt through the Penedès DO region where you can stop off at an organic wine cellar like Albet i Noya, or proceed to Sant Sadurní d’Anoia, home to the main cava wineries such as Codorníu.

Route 5 - From Montserrat to Caldes de Montbui (61 km)
One site you simply cannot afford to miss is Montserrat, a major symbol of Catalonia. There you can visit the monastery and the art museum, as well as hike through the amazing nature park. After this immersion in raw nature, you could head for Terrassa, which boasts a number of first-rate museums, notably the Museu de la Ciència i de la Tècnica de Catalunya, (Science and Technology Museum of Catalonia) Museu Tèxtil (Textile Museum) and Parc Audiovisual de Catalunya (Audiovisual Park of Catalonia). This itinerary winds down in “relaxation mode” at the Termes Victòria spa hotel, or the Broquetas Spa, both located in Caldes de Montbui.

Route 6 - From Montmeló to Palamós (155 km)
Are you a speed freak? Then the Circuit de Barcelona-Catalunya, located in Montmeló, is the place for you, where you can get to drive your dream car. And, if you have any energy to spare for more excitement, at Globus Voltor, in the town of Cardedeu, you can sign up for a hot-air balloon ride, or visit the Can Vila horse-riding school in Sant Esteve de Palautordera and explore the Montseny Nature Park on horseback. This route comes to a close in Sant Feliu de Guíxols, where a walk along the coastal footpath comes highly recommended, and Palamós, where you can take part in a seafood cookery workshop in the Espacio del Pescado.

Route 7 - From L’Estartit to Girona (149 km)
Our final route starts with a diving excursion led by the Aquàtica crew in the waters around the Medes Isles off the coast of L’Estartit, while the wetlands of the Empordà region are ideal for ecokayaking with the SK Kayak team. On the outskirts of the nearby village of Sant Martí d’Empúries you should make a point of visiting the Greek and Roman ruins, and a heady dose of culture awaits you in the monastery of Sant Pere de Rodes – dramatised visit included – the Dalí Theatre-Museum in Figueres, the Salvador Dalí House-Museum in Portlligat and the historic centre of Girona, which you can tour on a segway. The final flourish on this route is provided by the Empordà DO wines – you are urged to visit Empordàlia, located in the town of Vilajuïga, where you can taste wines, oil and the region’s typical dishes.

Text by the Agencia Catalana de Turismo

By Isabel Loscertales from gastronomistas

Feeling a bit blue because summer is almost over? In just three hours you can get to Lanzarote from Barcelona: it's close, it's accessible, and you'll be able to enjoy the good weather again over a long weekend. But the good weather should not be the main reason to visit the island, as you'll find that the unique beauty of its volcanic landscape, the art byCésar Manrique and the island's cuisine are even more fascinating than its climate. As it's quite a small island (about 60 km long and 20 km wide), all you need is a few days to go on a short break and get a good taste of what it has to offer. We would like to suggest an ideal plan for three days:

DAY 1: CENTRE OF LANZAROTE

There are many places to stay on the island, like the popular area of Costa Teguise, which is full of hotels. Barceló Lanzarote Resort (Avenida del Mar, 5. Tel. 928 591 329. www.barcelo.com) is an affordable hotel and perfect for family holidays. It's being refurbished and has large and comfortable rooms, three pools for adults and two for children, many activities for children, sports facilities (climbing wall, miniature golf, tennis courts, etc.), a wellness centre, buffet breakfast, and "Mediterráneo", a restaurant that offers, amongst other delights, homemade pasta and a carefully selected range of wines.

Once you've settling in and are feeling relaxed, it's a good idea to explore the area of La Geria, where you can find the curious landscape covered with typical Lanzarote vineyards. Because of the volcanic soil and strong winds, the vines are planted in pits sheltered by circular stone walls. This dry cultivation method is called "enarenado". The view of these vast vineyards surrounded by perfectly built walls, with the bare mountains in the background, is unique in the world, and is well worth seeing. And even better if you enjoy it with a glass of wine in your hand. White wine is the island's speciality – specifically Volcanic Malvasía, the island's top variety. Once you try it you won't want to drink anything else. If you would like to find out more, you can visit a winery, like El Grifo (Teguise-Uga, LZ-30, km. 11. San Bartolomé. Tel. 928 524 036. www.elgrifo.com). Then, you can visit the "Campesino" monument and the César Manrique Foundation, which are close by.

The capital of the island, Arrecife, covers the centre of the island and the south coast. The most charming area, which is quite fashionable at the moment and has a great atmosphere, is Charco de San Ginés. After going for a walk you can have dinner at a restaurant that opened recently: Naia. It's very trendy and has a beautiful view of the lake. The half-Basque half-Canarian chef, Mikel Otaegui, offers modern Mediterranean cuisine with a twist, like foie gras micuit as crème brûlée, or creamy rice with small cuttlefish. Avenida César Manrique, 33. Tel. 928 805 797. www.restaurantenaialanzarote.com).

DAY 2: SOUTH OF LANZAROTE

The beautiful Timanfaya National Park is a place not to be missed. At the entrance you find an activity specially for tourists: a camel ride, which you might fancy... or not. The best thing to is to take the bus inside the park and enjoy the amazing lunar landscape: a desert area full of volcanoes, traces of lava, and a display of red, ochre and orange hues against the blue sea. You can almost get an idea of what life on another planet would be like. After the bus trip you can stop at the curious El Diablo restaurant, designed by César Manrique (the ever-present artist whose work is to be found all over the island), which overlooks the park. You have to see the enormous grill where they cook the meat – they use geothermal heat straight from the ground, at 600ºC!

Near the park you can find the coastal village of El Golfo, where you can taste typical cuisine of the sea. One of the places you can try is Bogavante restaurant (Avenida Marítima, 39. El Golfo. Tel. 928 173 505), which has a terrace that is not far from the sea. Here you must taste typical Lanzarote fish and seafood. With an intense flavour granted by the Atlantic Ocean, sea bream, comber, red mullet, limpets, squid, grouper, etc. are cooked in simple ways, grilled, with mandatory wrinkled potatoes and mojo picón sauce (either the more citrus green mojo, or the slightly hot red mojo). Other typical products in Lanzarote are cheese, also served fried with fig jam, and scalded "gofio" (which is toasted cornmeal mixed with water and salt; sometimes it replaces bread, and other times it's used to make desserts). And speaking of dessert, you must try "bienmesabe", a very sweet cake that is typical of the area, made with almonds, honey, egg yolk and sugar.

In the afternoon you can visit a lagoon, Laguna Verde or de los Clicos and the Hervideros, where you can see where the sea has eroded the volcanic rocks. Lower down you can find thePapagayo beaches, situated in a nature reserve (there is an fee of around €3 to park the car), and stunning coves where you can sunbathe and relax.

And to round off the day, you can book a table at La Tegala restaurant, in the town of Mácher, near Puerto del Carmen. It's a very special and romantic place, recommended by the Michelin Guide, where the food and the architecture are a wonderful combination of tradition and modernity. Built on a small vantage point, it is the result of joining an old traditional country house and an avant-garde annex with large windows. Chef Germán Blanco's signature cuisine includes many locally-sourced ingredients (organic where possible), to make it fun and contemporary, and bursting with flavour. The best way to discover it is with the Estela menu experience, which changes a few times during the year and is quite affordable at €42.

DAY 3: NORTH OF LANZAROTE

As you head north, it's worth stopping at the picturesque town of Teguise. If you go on a Sunday, there is a very popular market with a small area selling food, where you can purchase cheese, homemade mojo picón sauce, wine, etc. Nearby you can findFamara beach, with its amazing cliff. It's very popular with surfers, as it's really windy! Then you'll come across the town of Haría and its "valle de las mil palmeras" (Valley of a Thousand Palm Trees).

Another popular place in Lanzarote is the Mirador del Río viewpoint, one of César Manrique's projects, resting atop Risco de Famara, and perfectly integrated into the landscape. If affords amazing views of the volcanic mountainsides and of Chinijo archipelago, where Graciosa is the main island. You can have a drink at the beautiful café-restaurant, which boasts large windows that enable you to enjoy the panoramic view. Then it's time to visit Los Verdes cave, situated in a lava tube that continues under the sea. And then we find another of Cesar Manrique's great works: the beautiful Jameos del Agua site. It's an open lava tube with a natural lake. Look carefully at the small albino crabs that live here. They are an endemic species called "jameítos" There is also a café-restaurant here.

You can have lunch at the coastal town of Arrieta, to continue tasting the island's delicacies from the sea. If you're looking for an affordable place, La Casa de la Playa, a restaurant on La Garita beach serves fish and seafood for €15-20 on average (Tel. 928 173 339). And if you've still got time, you shouldn't miss a trip to Graciosa island, to visit some of its secluded beaches. Boats normally leave from the municipality of Órzola. This small island only has a couple of municipalities and no roads have been built, so it's perfect for those who love cycling in the unspoilt and wild countryside.

 We’ll be there. If you want to come too, check out our flights here.

Nosotros nos apuntamos, si quieres venirte consulta nuestros vuelos aquí.

By Silvia Artaza from Gastronomistas

Rome. The Eternal City. One of those places in the world where anyone would want to fall in love. A walk, agelato, the Coliseum. A terrace, some laughter. Going to the Vatican and wishing time would stand still in the Sistine Chapel. Its pastas, its pizzas, itsaperitivi. Getting lost in the Trastevere or sitting in anypiazza. I don't think you really need a reason to fly to Rome but - just in case - here are a few.

We've chosen pizzaal taglio(by the slice) as an excuse for our trip because we think it's a great way to take in Rome on a tourist's day out. The fact is that Rome has many things but if there's one thing that it can really shout about, it's an overwhelming abundance of monuments, art and culture.

You will find pizzaal taglioat every corner. In apanificio, in afornoor in bars withtavola calda(hot table) where there are tables to sit at. You can't miss it. If you find yourself in front of a big glass counter, then you've found those pizzasal taglio.

Forget typical pizza. These pizzasal tagliohave a characteristic texture and thickness. They require a high water content in the dough, they have to be spongy and you will find them with lots of ingredients. It is a cheap, fast and - if you know how to choose well - really delicious formula. They are sold in portions by weight, premises are small and there may not even be tables.Street foodRoman style in the pure state. Here's our top choice:

Forno Campo de 'Fiori

They have been producing all kinds of breads, pizzas and other specialities in thisfornofor over 30 years. Their pizzabianca(just the dough, without any type of ingredient) is one of the best in the city. Spongy and crunchy. No tricks. Light. You can have it on its own, use it as bread for a sandwich or give it a savoury filling or something sweet likenutella.

Campo De' Fiori, 22 http://www.fornocampodefiori.com/

Antico Forno Roscioli

Another classicalfornoa few steps from thepiazzaCampo de’Fiori. Here we also find the "barest" specialities of pizzaal tagliosuch as thebiancaor therossa, which only has pomodoro (tomato) and is the one that sells most. Other varieties also come out of the oven, such as the Caprese, with fresh mozzarella, raw tomatoes and basil. Spongy dough and crunchy crusts.

Via dei Chiavari, 34 http://www.salumeriaroscioli.com/

Pizza Zazà

Also central - very near the Pantheon and the Piazza Navona. It is open longer hours than thefornoso you can pop by at supper time too. Its pizza dough is fermented for 72 hours and they work with fresh, organic ingredients with no animal fat. We tried the spinach one with fresh mozzarella and the salmon one. We had seconds with the mushroom one. Very good.

Piazza di Sant’Eustachio, 49. http://www.pizzazaza.it/it/index.html

Pizzarium

This is a little further away but it's worth the visit. Perfect if you're taking a tour of the Vatican. Here you can try the varieties that are a little more creative and risky, such as mortadella with chickpea paste (exactly, it doesn't have tomato or cheese) and fresh ingredients such as aubergine, artichoke, spinach, ham or pumpkin flowers.

Via della Meloria, 43

Trapizzio

If we're talking about creativity, we can't forget this place. Also far from the centre, this time it's recommended if you're near the Coliseum or the Circus Maximus. Creative because the pizza here is stuffed and served in original cones. Inside? Nothing that might be expected. Here the pizza is stuffed with traditional stews likechicken alla cacciatora,bollito pichiapoorparmigiana di melazane. We also tried thesuppli, a kind of ball-shaped croquette stuffed with rice and more, such as for example, chicken curry. All really good and great staff.

Via Giovanni Branca, 88 http://www.trapizzino.it/

More pizzas al taglio at:

Angelo e Simonetta. Via Nomentana 581

Pizzeria Serenella. Via Salaria 70

Volpetti Più. Via Alessandro Volta 8

Pizzeria Gegè. Piazza Vescovio 17

Farro Zero. Via Alfonso Rendano 31

Other tips for eating in Rome:

Now that we've been there, we'll tell you - because we didn't just eat pizza on our getaway. Pasta is another of the big names in Italian cuisine, which is prepared in a thousand and one ways depending on the area. In Rome you will find a large variety but there's alwaysSpaghetti alla carbonara,Bucatini all’amatriciana(tomato sauce, a kind of bacon, pecorino cheese and pepper),Spaghetti cacio e pepe(just with oil, pecorino and pepper) orPenne all’arrabbiata(with garlic and pepper that is a little spicy). Pasta and more, such asaperitivi, an Italian custom of meeting after work to have a spritz and a snack on a selection of dishes, buffet-style, where only the drink has to be paid for. Make a note of these three addresses:

Trattoria Moderna. Cerca de Campo De' Fiori, this trattoriawill win you over through its pastas and its homemade tiramisu. Don't forget to look at the day's specials. We loved the Ravioli with ricottaand spinach with cherry tomatoes and buffalo mozzarella and Tortellini stuffed with meat and served with a cheese sauce. (Vicolo dei Chiodaroli 16)

Navona Notte.A narrow street around the Piazza Navona. Good pastas, risotto and terrinesas antipastiin delicious clay casseroles. We went for the zucchine(courgette) a la parmigianawith buffalo mozzarella, basil , tomato and pecorinoand parmigianocheeses. (Via del Teatro Pace 44)

Freni e Frizioni. A premises in El Trastevere for having your aperitivi. Good atmosphere and a square full of people in one of liveliest districts in the city. It also has a cocktail bar (Via del Politeama 4 – 6 http://www.freniefrizioni.com/ )

Where to sleep:

If you know Rome, then you already know that Termini is one of the best options for accommodation. If not, we recommend it to you, because all transport from the airport goes there and it is a very well-connected area, both for getting around on foot and also for getting away by bus, underground or train.

We stayed at the Eurostars International Palace (Via Nazionale, 46 http://www.hoteleurostarsinternationalpalace.com/) a recommendable hotel in the area. Comfortable, in a good location, with very friendly staff and a breakfast that, of course, is added to the list of gastronomic tips that we are giving you here. Sweet items, different breads, cold meats, cheeses, or heavier options such as eggs or salad, or fresh fruit... everything! It feels great to start a day of tourism in Rome like this - a city that we won't tire of recommending you to walk around, experience and enjoy. Buon appetito!

Makes you want to go, right? Do it! Check out our prices here!

No less than 40% of the island’s population is concentrated in the capital, Ibiza. It is the venue for most social and cultural activities throughout the year and boasts the lion’s share of Ibiza’s culinary, sporting and leisure facilities.

Twenty-seven centuries of history are crammed within the walls of Dalt Vila in this ancient, sea-facing Phoenician capital. A visit to this site takes you on a journey into the past, essential to any understanding of the origins of the island. With their panoramic views of the sea, the Cathedral steps or the Old City Hall are hotspots for logging Instagram “likes”. The vantage point overlooks Es Freus, the strait that separates Ibiza from its sibling island, Formentera.

Business and leisure activities are concentrated at the foot of the walled precinct in Sa Penya, the old fishing quarter, as well as inLa Marina,the harbour, the central Vara de Rey boulevard, the lively Plaza del Parque and along the city’s main avenues.

Before Arriving

Dalt Vila can easily be toured in half a day. We met Shana Dominique Lacroix next to the boats moored in Ibiza harbour and she explained that the best panoramic view of the Old Town is to be had from alongside the Boas de Ibiza residential complex, designed by Jean Nouvel, on the opposite side of the docks (Paseo Juan Carlos I). While strolling along the dockside on our way to the walled city, we came across a monument dedicated to corsairs. Ibiza was a strategic point in the 16th, 17th and 18th century, as from there the whole south-east of the Iberian Peninsula could be defended against surprise raids by Turkish pirates.

Opposite the harbour, between Plaça d’Antoni Riquer and Plaça Sa Tertúlia, is a street market which begins after Holy Week and offers all kinds of craft wares, jewellery and leather goods. It is best to visit it at night time, when you can also have an ice-cream or a cold beer in the harbour area. It opens from 5 p.m. until the early hours. Nearby is Es Mercat Vell, with its Roman temple aesthetic, where you can enjoy fresh food and buy cut flowers. Open every day except Sundays.

Shana explained how the luxury marina had been relocated at the foot of the Old Town. This is one of only seven examples of such an oddity in the world. The fact is that a mooring in Ibiza’s exclusive harbour costs from 6,000 to 7,000 euros a day in high season (July and August).

Within the Walls

It is well worth strolling through the randomly laid out streets here and, on our walk, we came across medieval, Gothic, Renaissance and Baroque buildings. The austerity of the Gothic Cathedral is surprising. A rewarding stop is the Dominican Convent, in Renaissance style. It houses the tomb of Guillem de Montgrí, who drove the Moors out of Ibiza and Formentera in 1235. It was then that Catalan was adopted as the main language, although it gradually morphed into Ibizan over the centuries.

In Dalt Vila, culture vultures will be able to quench their thirst in the Contemporary Art Museum, with paintings, engravings, drawings, posters, photographs and videos by such prominent contemporary artists as Bechtold, Floris, Broner, Micus, Zush/Evru, Flanagan, Vedova, Schlosser, Hausmann, Le Parc, Tàpies, Gordillo, Dmitrienko, Hinterreiter, Vallribera, Broto, Faber, Tur Costa, Echarri and Portmany. Also worth visiting is the Puget Museum, dedicated to the work of the acclaimed artist, Narcís Puget. You can now also visit an exhibition devoted to the work of his son, the recently deceased photographer, Narcís Puget Riquer.

Ibiza “All’Antica”

Ibiza was designated a World Heritage Site in 1999, by which UNESCO recognised the need to preserve the historical, cultural and natural assets which make this island unique, although especially on account of four complexes:

1. The Walled Precinct of Dalt Vila. The best preserved fortress in the Mediterranean. In the 16th century, Philip II ordered the island to be defended tooth and nail against Berber assaults. He had the old medieval walls converted into an impregnable, fortified bulwark.

2. The Puig des Molins Necropolis. The world’s largest and best preserved Phoenician-Punic necropolis is located in the ancient Roman settlement in the city centre. On display are over 2,500 hypogea or underground chambers where the deceased were buried along with their belongings and tools, in preparation for the afterlife. This is also where the bust of Tanit was found. The goddess of love and fertility, she is identified as the goddess of Ibiza.

3. The Phoenician Settlement of Sa Caleta, in the environs of the Ses Salines Nature Reserve, was the earliest Phoenician settlement on the island, dating from the 8th century BC. The site is fenced off but you can still see the layout and the way life was organised in those times.

4. The waters around Ibiza and Formentera are exceptionally clean and transparent on account of abundant, well preserved underwater meadows of posidonia which promotes seabed biodiversity and the development of indigenous species of marked scientific value. The waters and islets of Es Freus, within the Ses Salines Nature Reserve of Ibiza and Formentera, are ideal for diving.

A large medieval market is held on the second weekend in May each year to celebrate the anniversary of Dalt Vila’s designation as a World Heritage Site.

But, not all is world heritage in old Ibiza. Other assets have emerged over the last few decades and, while they may not be as edifying, they are nevertheless equally essential. For instance, there is the broad slew of culinary offerings available in a host of restaurants, many of which can be found on the Calle de Santa Cruz. We can recommend La Oliva, which features Mediterranean cuisine with some Asian flourishes, where you are sure to bump into the odd celebrity. Then there is the Plaza del Sol, with amazing views of the harbour.

Why wait to explore Ibiza’s Old Town? Check out our flights here.

Special thanks to the Fundación de Promoción Turística de Ibiza.

Text by Los Viajes de ISABELYLUIS

Images by Los Viajes de ISABELYLUIS and Fundación de Promoción Turística de Ibiza