It never fails! In recent years, for one reason or another, I always seem to end up travelling to Madrid in autumn and the outcome has always been equally rewarding. The temperature is still pleasant for outdoor activities and, should the weather let you down, there is always a host of options to get you out of the rain and cold, with some incentives included. While this might sound overblown, the fact is that this city offers loads of ways of having a great time, leaving virtually no room for brooding. Here, then, are my basic recommendations for autumn in Madrid:

1. Go and see the leaves falling in one of the city’s numerous parks

Madrid has lots of parks where you can enjoy the good weather as it comes to a close, delighting in the scent of dry leaves and relishing the odd sunset. Among the great classics is El Retiro where, in addition to setting out in search of the popular statue known as the Ángel Caído (Fallen Angel), you can do sport, try to avoid getting wet in the Estanque Grande (Big Pond), see an exhibition at either the Palacio de Cristal (Crystal Palace) or the Velázquez Palace, or even buy a book on the Cuesta de Moyano before going into the park. And all this just a stone’s throw from the city centre.

The Casa de Campo, Madrid’s great lung, is another good option. Apart from expanses where you can get some brisk exercise while enjoying nature, it also has an amusement park and a zoo, and a cable-car I would recommend you take up to see the views over the city.

As the last of the classics there is the Real Jardín Botánico (Royal Botanical Gardens), where you come face to face with some 5,000 different species of trees and plants, capable of transporting you anywhere on the planet.

For the swingers out there who seek a special, melancholic touch in your lives, the Jardín El Capricho is the spot for you. This romantic garden, built between 1787 and 1839, features lakes, boat jetties, a maze, sculpture groups and even the remains of a Civil War anti-aircraft shelter. It is located in the Alameda de Osuna and access is straightforward on the metro (L5, El Capricho station).

2. Bounce back from the early cold with a “cocido”

Hankering after a cocido? Autumn brings back a classic of Madrilenian cuisine – the cocido (stew), the best way of combating and guarding against the arrival of the cold in the city. Among my favourite eateries are the all-time greats like Lhardy (Carrera de San Jerónimo 8), Malacatín (Ruda 5) and La Bola (Bola 5). The cocido at the grass-roots Taberna J. Blanco (Tabernillas, 23) is a hit with me and my family on account of the original setting and the kindness of the owners.

3. Sweet things never made anyone bitter

There comes an afternoon when ice-cream suddenly cedes pride of place to pastries. That’s the moment to head for the Puerta del Sol, go into La Mallorquina and indulge in their huge variety of pastries. The standouts are their napolitana de crema and napolitana de chocolate. You could also stop by at the Horno de San Onofre to have some huesos de santo (saints’ bones) and buñuelos (fritters), the traditional confectionary at All Saints.

Croissant-lovers should not fail to try the ones to be had at Pomme Sucre, where success is guaranteed, aside from the touch of serving your coffee and hot chocolate in English porcelain cups. For those seeking new sensations there is the Moulin Chocolat, where they even dare to lavish French pastries with a flourish, and Mama Framboise, dedicated to gourmet patisserie in a modern, inviting setting.

And, of course, I couldn’t wind up this section without mentioning the popular chocolate con churros establishment, San Ginés, a must which has lost none of its shine and calories over the years.

4. Cultivating your mind

So, you’ve woken up to a rainy day? Now is the time to nourish your mind and soul on the city’s cultural offerings by dropping in on some of the host of scheduled exhibitions. This autumn, you can enjoy the work of Edvard Munch at the Thyssen-Bornemisza Museum, steep yourself in the oeuvre of “The Divine (Luis de) Morales” and succumb to Ingres’ curvaceous Odalisque at the Prado. At the Museo Reina Sofía you get the chance to discover the work of Nasreen Mohamedi, one of the first Indian artists to embrace abstract art, while the Juan March Foundation is offering the first retrospective of the Swiss artist, Max Bill.

5. El Rastro – a Sunday outing up there with the best

A day at El Rastro is often the finishing touch to any Madrid tour. With the excuse of going bargain-hunting in the street stalls and shops, weeding out antiques, clothes, books, records and anything you can imagine, you are likely to end up just strolling around and being caught up in the prevailing atmosphere. The route usually comes to an end in one of the multiple de rigueur local bars, beer in hand, accompanied by a matching tapa. Among the many options, you should try the sardines at the Bar Santurce, the snails at Casa Amadeo, the tostas at Capricho Extremeño and the tapas at the Museo de la Radio.

Ready to take on autumn in Madrid? Book your Vueling here.

Text by Isabel Lucia | ISABELYLUIS Comunicación

Photos by Felipe Gabaldón, Juan Antonio F. Segal, mcxurxo, pegatina1, Fernando Bueno

Slow Tourism – What’s That?

Who has not felt stressed at the end of some trip? We tend to arrive at our destination and set about “logging” all the monuments and places of interest marked in our guidebook. This goes on, day after day, until, when we return home, we suddenly realise, exhausted, that our mind is cluttered with haphazard recollections of everything we have seen and done.

There is an alternative to conventional sightseeing known as slow tourism, an offshoot of a cultural trend called the Slow Movement, which aims to overturn all that. In essence, it involves taking our time when visiting a particular city or region, enabling us to imbibe more deeply the spaces we encounter, our contact with people and our forays into local culture. This is clearly a more sustainable form of tourism, closely related to nature activities, although not limited to them.

In northern Italy, in the region of Emilia-Romagna, the province of Ferrara offers two major spots where we can engage in slow tourism – its capital, Ferrara, known as one of Italy’s most tranquil destinations, and the Po river delta, with an endless variety of nature activities. If to this we add the calm temperament of its inhabitants and their rich gastronomy, we have no excuse not to take our time getting to know that province.

The Valli di Comacchio, a Stroll through Nature

One of the mainstays of the economy in the province of Ferrara is thePo river delta,a highly fertile land for cultivating fruit and grain, and an ideal area for fishing. It also stands out for its wealth of flora and fauna, leading it to be listed as a World Heritage Site by UNESCO in 1999.

Lying south of the Po Delta Regional Parkbetween Comacchio and the Reno river lies the Valli di Comacchio, an area well worth visiting on account of its uniquely beautiful landscape. This is a marsh area stretching for some 11,000 hectares of typically flat land where the waterbody alternates between brackish and seawater. The best way of negotiating the area is by bicycle, for which several routes have been designed for fairly comfortable cycling. Outings by boat, on horseback and walking tours are also organised. One of the major activities here is bird-watching, the main birding species including mallards, flamingos, herons and cormorants.

In the middle of this natural space lies the town of Comacchio which is picturesquely built on 13 islands interconnected by a series of bridges and canals. That accounts for it being mentioned in several guidebooks as a “little Venice”. Fishing is one of the main activities in the area, so don’t forget to try out their foremost culinary speciality, anguilla marinata (marinated eel), which is still prepared according to a traditional recipe. If you’re curious to learn more about how this delicacy is made, we can recommend a visit to the Manifattura dei Marinati.

Ferrara – Serenity, Renaissance and Bicycles Galore

Ferrara is perfect for those interested in a city which combines serenity and a generous measure of art. Medieval in origin and ruled in the past by the Este family, this city is characterised by an urban-planning project designed by the architect, Biagio Rossetti, who crafted it into one of Italy’s prime Renaissance destinations. A must-see is the Castello Estense with its moat, in the city centre, in addition to the Duomo, the Via delle Volte and the old Jewish ghetto. Prominent among its magnificent Renaissance palaces, most of which have been turned into museums, are the Palazzo del Comune, the Palazzo della Ragione and the Palazzo dei Diamanti with its distinctive diamond-shaped blocks.

A feature of Ferrara which strikes one immediately is the large number of bicycles plying its streets, reminiscent of Amsterdam. We recommend hiring a bicycle and going on a delightful tour of the city walls – you won’t be disappointed.

When it comes to culinary delicacies, you must try the pasticcio di maccheroni (baked macaroni with Parmesan cheese), salama da sugo (roast pork sausage, usually accompanied by mashed potato) and Ferrara bread, with its distinctive flavour and unusual, four-crusted shape.

Perk up and explore this beautiful region – check out our flights!

Texts ISABELYLUIS Comunicación

Photos Photo Archive of the Province of Ferrara

By Belén Parra and Carme Gasull

Characterised and recognised due to its age-old attributes, we suggest approaching Bologna from the perspective of all there is to see (Rossa), to get to know (Dota) and, above all, to taste (Grassa) in this city, which is also the capital of Emilia Romagna, the epicentre of an Italy that is always rich when it comes to gastronomy.

ROSSA (tourist spots to SEE and get to know)

The traveller's eyes bulge at its kilometres of porticos and the range of colours in its buildings. That is exactly why we advise looking around it on foot. Visiting at the weekend has the added value that the whole historic quarter is closed to traffic and it is a pedestrian area for two days.

Bologna is marked out in a way by its 5 gates, which are both an entrance to the historic quarter and also let you get to know the 'other city'. Get away to this green lung made up of its gardens and its hills to see it from a height.

You'll find few squares more beautiful than the Delle Siete Chiese, especially when it is lit up. A stronghold for romantics, bohemians and nostalgics.

Like a good Italian, Bologna is also tremendous. The Due Torri, Santa Maria Maggiore and Neptuno are impressive. But you will also come across neverending avenues, the Galerías Cavour (Via Luigi Carlo Farini, 40) to ‘stay fashionable’ and the historical palazzi or buildings restored for cultural purposes, such as the old Town Hall with its marvellous public library called Salaborsa (Piazza Nettuno, 3) - ideal for trips with children.

DOTA (curiosities, warnings and things worth KNOWING)

They say that Bologna is the oldest city in the oldest country in the world. And the truth is that it has the oldest University in Europe, which not only students from all over Italy want to attend, but also from all over Europe - especially Erasmus students - and ones from further afield. Note: get a place in Law or Fine Arts. In the streets and bars, don't be surprised to hear more than one or two languages at a time. It's not only the tourists but also the people who have chosen to study and live in this city. Because there is lots of Italy beyond Rome, Venice and Florence...

The capital of Emilia Romagna is eminently a city of fairs, and it houses one of the most modern and functional trade fair venues of old Europe, BolognaFiere.

With good connections, the bicycle is the preferred form of local transport, but the bus is the quickest way to move around ‘fuori porte’. But be aware that paying for a ticket on board is a little more expensive than purchasing it in advance at a newsagents. There are a few places where you can learn the art of making homemade pasta but two stand out: the Vecchia Scuola Bolognese (Via Galliera, 11) and La Bottega Due Portici (Via Independenza, 69).

GRASSA (where and what to EAT and drink)

In Italy you can't really eat badly anywhere, but it's a fact that in Bologna you eat especially well. Its title of città del cibo (food) is as right as it is true.

The pasta that identifies this land is the tortellini, and the sauce, ragù. To try some of the best dishes from Bologna, go to the Trattoria AnnaMaria ( Via delle Belle Arti, 17/a), one of the most traditional premises in the city. All the photographs on its walls are evidence of the hundreds of performers and celebrities that have eaten at its tables.

The crescentina or crescenta is the best local bread. Spongy and tasty if it is homemade. And if you accompany it with local mortadela salami and regional parmesan cheese, then you've got a meal. In this regard, a trip through the Salsamenteria Tamburini (Via Caprarie, 1) is a must - a unchangeable classic that has know how to adapt to times and demand. In fact, its wine cellar is the corner that is most in demand and is also the cosiest of the whole establishment.

Very nearby you also have the Osteria del Sole (Vicolo Ranocchi, 1/d) - a unique premises wherever it is. You are only asked to drink here because you can bring your own snacks even from home. Nevertheless, people usually arrive with their piadine, focaccie and cold meats to share them with the whole table. If you don't mind drinking one thing or another, we recommend that you try the homemade beer while you're here. The birra is a must.

For wine tastings, pass by Alla Porta Vini (Via Castiglione, 79/a). Every day, they open a few bottles of wine for tasting. Amongst their preferences, those from the Southern Alps and from small producers.

La Osteria al Cappello Rosso (via dè Fusari, 9/b) is another of those delightful places where you will also want to eat everything you see. Local products used in traditional recipes and served in generous portions. Don't miss its selection of cold meats or its Lambrusco (a source of pride for the region) or its 'torta bolognesa', the typical cake of the city made from rice.

If you feel like an ice cream, don't hesitate to choose La Sorbetteria Castiglione (Via Castiglione, 44) or Il Gelatauro (Via San Vitale 98/b). And if instead you prefer a creamy ice-pop (on a stick), go to the Cremeria Sette Chiese (Via Santo Stefano, 14/a).

The Mercato delle Erbe (Via Hugo Bassi, 25) will charm your senses, above all those of sight and taste. Although there are many shops with good, fresh products. There is also the seafood. See for yourself at the Pescheria del Pavaglione (Via Pescherie Vecchie, 14) where, besides buying, you can taste an original Aperyfish - which doesn't need to be translated.

Also go to Paolo Atti & Figli (Via Caprarie, 7), a shop with traditional gastronomy known for the quality of its breads, cakes and fresh pasta.

Elegant and refined, Zanarini (Piazza Galvani, 1) is the historic café of the city and one of the preferred places for locals to have breakfast, a good cup of coffee and a better cake, and, of course, to see and be seen.

And another very special place, leaving the centre of the city behind: Il Cerfoglio, a restaurant committed to organic produce and km 0 in light, healthy and well made dishes (Via John Fitzgerald Kennedy, 11, San Lazzaro).

We’ll be there. If you want to come too, check out our flights here.

Trainspotting, a movie that became a totem for a whole generation, is the screen adaptation of the novel of the same name by Irvine Welsh, one of the writers who most accurately portrayed the darker side of Edinburgh. To mark the twentieth anniversary of its release and on the verge of a rendezvous between Mark Renton, Sick Boy, Spud and Frank Begbie,we take you on a tour of some of the most significant spots in Edinburgh where the film was set.

Princes Street

Princes Street provides the setting for the opening scene in the movie, one of the most iconic sequences in 90s cinema. The heroin addicts yet well-educated Mark Renton and Spud, who have just been shoplifting in a bookstore, are chased along Princes Street by security to the pulsating rhythm of Lust for Life by Iggy Pop. Princes Street, which was laid at the end of the 18th century, is the main thoroughfare and shopping precinct in the Scottish capital. It runs for one and a half kilometres and joins Lothian Road in the west to Leith Street in the east.

Cowgate

Mark Renton’s flight from the security guards of the shop where he has just pinched a few books ends when he is hit by a car in the Cowgate. A historic street in Edinburgh’s Old Town, as may be inferred from its name, it was once the route taken by cattle on their way to market. Sited alongside the ever ebullient Grassmarket Square, it is now one of the busiest areas in the city and home to some of the best pubs in Edinburgh, namely The Three Sisters, The Last Drop and the Beehive Inn.

The Volley

The psychopath Frank Begbie spends much of Trainspotting’s footage clouting whoever gets in his way. One of these drubbings is set in a popular pub and billiards saloon in the city called The Volunteer Arms, although known to everyone as “The Volley”. The bar still stands on Leith Walk, an avenue running from the city centre to the harbour area. Now, however, it has been revamped as the Cask & Still, an upmarket whisky bar which serves the finest gin and whisky distilled in Scotland.

The Worst Toilet in Scotland

Mark Renton is in the grips of cold turkey and the only thing he can score in the “market” are some opium suppositories. To compound his woes, there is nowhere to hide and he is forced to take them in what he appropriately describes as “the worst toilet in Scotland”, a foul bog located at the back of a bookies in the Muirhouse shopping mall. Twenty years on, this shopping centre is in a spooky-looking area with most of the businesses boarded up.

The Meadows

With the city in full Edinburgh Festival swing and all the pubs full of festival-goers, Renton, Spud and Sick Boy find nothing better to do than to take some ecstasy and wander through The Meadows. They chat up two girls from a nearby private school but end up messing about with some squirrels. Located south of the city centre, The Meadows is one of the largest parks in Edinburgh, one of those endless green commons so typical of British cities, with recreational areas for children, croquet clubs, tennis courts and football and rugby fields.

Leith Central Station

After a sojourn in London, Renton returns to Leith for Christmas and meets up with his old pals. He visits Leith Central Station with one of them, Begbie and describes the station as “a barren, desolate hangar, which is soon to be demolished and replaced by a supermarket and swimming centre.” Leith Central Station was closed to passengers in the 50s and finally made redundant in 1972, after which the building became a haven for the city’s drug addicts. Years later, the area where the platforms once stood was turned into a Tesco superstore, while the terminal building was refurbished as a waterworld complex known as Leith Waterworld.

Easter Road

Although not physically present, theHibernian FC and its grounds, Easter Road, are referred to constantly in the novel and film. Founded in 1875 by Irish immigrants, the Hibernian is Leith’s harbour district club and the team supported by all the main characters in Trainspotting. Easter Road is the headquarters of the “Hibs”, as they call it, the stadium having being unveiled in 1893. That shoebox with its endearing musty smell characteristic of British football stadiums is known as The Holy Ground or the Leith San Siro by the club’s fans. While the Hibs of Irish extraction is the Catholic team, its opposite number in Edinburgh football is Heart of Midlothian Football Club or “Hearts”, most of whose supporters are Protestant, a situation which mirrors the rivalry between the two greats of Glasgow – Celtic and Rangers.

Glasgow

While Irvine Welsh’s novel is set entirely in Edinburgh, most of the screen adaptation was shot in… Glasgow! White lies of the seventh art. Two of the most significant settings in Trainspotting actually located in Glasgow include Volcano, the disco where Renton meets his very own Lolita, Diane. Located at 15 Benalder Street, near Kelvinhall Station, don’t bother to search for it as it was demolished some years ago. The other location, which you will still come across, is Rouken Glen Park, where Renton and Sick Boy discuss Sean Connery’s film career and shoot a Rottweiler in the behind with pellets.

Those of you interested in touring the settings where Trainspotting was filmed can either choose to do so on your own or else sign up for the laid-on Trainspotting Walking Tour hosted by Leith Walks. From Leith Central Station to the “worst toilet in Scotland”, a tour guide will reveal the main locations in Irvine Welsh’s novel as it was ported to the big screen by Danny Boyle.

If you happen to be in Edinburgh, be sure to wander around the haunts where that iconic movie was set. Check out your Vueling flight here.

Text by Oriol Rodríguez for Los Viajes de ISABELYLUIS

Images by Naureen-s, Babatuel, Denna Jones, Joe Price, LHOON, GDU photography