Formentera is known to be pricey. But, while the bill may be steep in some restaurants, it can also be really affordable in others which are well worth the visit. Following is our varied selection after a visit to the island – sea-facing, in the island’s hinterland, in a hotel… Which one would you pick?

Casbah
I stayed at the Casbah, a quaint three-star hotel of small huts scattered about a pine forest just five minutes from Migjorn Beach. The restaurant serves traditional cuisine using cutting-edge techniques. It is inexpensive and there are some outstanding dishes, like the octopus croquettes, served with black-olive mayonnaise, the very tender grilled octopus and fish of the day. The meat dishes are tasty, while soupy lobster rice is one of the standouts. The average price is 40 euros per head, while there is also a tasting menu of six dishes and dessert for 60 euros, without drinks, and 80 with a pairing. They open from March to December.

Caminito
A benchmark on the island for its seniority (36 years) and the quality of its Argentine, American and Australian meat. Hence, this Argentinian venue is a catwalk of stars (Medem, Ramazzotti, Mariscal, Custo, Iniesta, Messi, Buenafuente, Dalma, Guardiola…) yearning for South American and Mediterranean dishes, like the delicate prawn cannelloni and simmered egg with potato, codfish and spring garlic sauce. The indoor swimming pool is an eye-opener, with several dinner tables set around it. Open from May to October. The average price is 50 euros.

Fonda Platé
In Sant Francesc Xavier, an inland village, you will find Fonda Platé, a popular watering hole where you can just as well go for a barrido –an assortment of breakfast, lunch, simple burger-type dinner dishes and salads – or a fregao (cocktails, music…). The terrace with its grapevine pergola is enchanting and the interior gives off a well-worn air reminiscent of the period when the tavern first opened. In the nineteen eighties, the current owners swapped their yacht for this establishment. Average price: 20–25 euros.

Sol Post
As its name suggest, Sol Post, in the Hotel Cala Saona, is one of the most picturesque spots to watch the sun setting. Lunch ushers in traditional Balearic cuisine – take note of the steamed mussels and their rices, like the unbeatable fish and seafood Paella del Senyoret, both reasonably priced. At dinner they serve up more modern, Mediterranean cuisine. Open from May to October, the average price is 30-35 euros for lunch, and 45 euros for dinner (with two tasting menus without drinks for 32 and 58).

Es Jardí des Marès
All in fine taste, sober and elegant, at the Hotel Marès (Sant Francesc Xavier), replete with art exhibits which lead into the restaurant, featuring elaborate, innovative dishes based on quality produce all sourced locally in Formentera. The terrace, once the garden of the neighbouring convent, is the setting for tasting playful, entertaining and modern dishes like colt carpaccio, the revamped country salad, sea bass with wild asparagus and kalamata olives and sweet potato crisps… Average price from 35 to 40 euros, while the tasting menu of five dishes and dessert, without drinks, costs 50.

Es Caló
Another Formentera benchmark. Traditional island cuisine (country salad, fish stew, rices, fried lobster with egg…). The excellent produce is served on several terraces – one of them a chill-out – with marvellous views of the turquoise blue sea and the green La Mola mountain. The lobster is fried with potatoes and green peppers; when the customer has finished ladling the food, the remaining pan oil is used to fry up some eggs. Open from Holy Week to the end of October; average price from 35 to 40 euros.

Sa Sequi
Ideal for enjoying a sunset with views of neighbouring Ibiza. At Sa Sequi, you can have a drink and small, cold or hot dishes in the chill-out, or full dishes on the restaurant terrace. There, the staple is fresh fish at more restrained prices than in the adjacent area of Ses Illetes. Open from May to November. Average price, 50 euros.

Text and photos by Ferran Imedio of Gastronomistas.com

Seville is home to a special colour, wonderful people, genuine bars and well kept secrets like the Market in calle Feria. Seville is brimming with magic, charm, spirit and Andalusian pride like very few other Mediterranean cities. Everyone who lives there feels very proud to be Sevillian and would never swap their city for any other. It doesn’t matter if you are a native of Seville or have just arrived from another part of the world, the important thing is to be Sevillian, to feel like a Sevillian and to die a Sevillian.

Let’s discover a part of Seville recommended to us by the festival organisers Territorios Sevilla, the Seville of the Encarnación district, the Market in calle Feria.

1. Plaza de la Encarnación

We start in the Plaza de la Encarnación, known locally as “plaza de la seta” (mushroom square).
On the day we visited and just like in many other squares in other Spanish cities, a silent and peaceful protest was taking place by the so-called 15-M movement. The Sevillians are proud of this square to which they have given the nickname ‘la plaza de la seta’ and it is the gateway to the Encarnación district. We head to the market in calle Feria because Maider from Territorios Sevilla has recommended it as the perfect spot to savour the local tapas. The area is very well known amongst Seville’s local population and it is off the usual beaten tourist tracks.

2. Reinas

As we head in the direction of the market, we stumble across a place that forces us to make a stop. The place in question is called Reinas and has a very stylish type of wine cellar. We chat with Antonio who tells us a little bit about the philosophy of Reinas. The general concept is to suggest good wines and offer cold dishes that complement the wine being recommended. At Reinas, it is the wine that defines the food – not the other way around. Antonio is a lover of wine and food and it could be said he belongs to the good living club.

3.Un Gato en Bicicleta

Continuing along the same street a bit further on we come across a book shop specialising in art: Un Gato en Bicicleta.

4. Botellas y Latas

It seems like we have embarked on a journey down the perfect street, two special places within metres of each other. This is confirmed when just a little way further down the street we find Botellas y Latas and between the owner Carlos and his local Sevillian customers, we learn about the marvels of the place: Botellas y Latas is another of Seville’s hidden treasures definitely worth a visit.

5. Casa Vizcaíno

Between the warmth of the Sevillian people and the heat of the sun, a stop for a cool beer en route to the calle Feria Market is an absolute must. Casa Vizcaíno is the ideal spot to try an Andalusian beer. The place is spectacular with its carpet of peanut shells on the floor, thus making it as one of those highly recommendable, traditional bars to be found in the Andalusian capital.

6. Mercado de la Calle Feria

Finally we arrive at the Calle Feria Market and it seems like we have found the perfect location to eat in Seville. Good food, warm people, welcoming surroundings, informal and grilled sardines to die for. Worth mentioning is the stall we had something to eat at, the Bar La Cantina with its exquisite food, friendly service, wonderful terrace and the lovely warm ambience among its clientele.

The sun beats down and following the directions given to us by the locals, we return to the plaza de la Encarnación by a different route where we discover more authentic shops in the Andalusian capital, a good old fashioned chocolate shop called El Comercio and a charming square called la plaza del Pan where you can sit in the shade and enjoy a good cup of coffee.

Image: Liu Yu Cheng

 Why not take a trip to Sevilla? Have a look at our flights here!

By Belén Parra and Carme Gasull

Characterised and recognised due to its age-old attributes, we suggest approaching Bologna from the perspective of all there is to see (Rossa), to get to know (Dota) and, above all, to taste (Grassa) in this city, which is also the capital of Emilia Romagna, the epicentre of an Italy that is always rich when it comes to gastronomy.

ROSSA (tourist spots to SEE and get to know)

The traveller's eyes bulge at its kilometres of porticos and the range of colours in its buildings. That is exactly why we advise looking around it on foot. Visiting at the weekend has the added value that the whole historic quarter is closed to traffic and it is a pedestrian area for two days.

Bologna is marked out in a way by its 5 gates, which are both an entrance to the historic quarter and also let you get to know the 'other city'. Get away to this green lung made up of its gardens and its hills to see it from a height.

You'll find few squares more beautiful than the Delle Siete Chiese, especially when it is lit up. A stronghold for romantics, bohemians and nostalgics.

Like a good Italian, Bologna is also tremendous. The Due Torri, Santa Maria Maggiore and Neptuno are impressive. But you will also come across neverending avenues, the Galerías Cavour (Via Luigi Carlo Farini, 40) to ‘stay fashionable’ and the historical palazzi or buildings restored for cultural purposes, such as the old Town Hall with its marvellous public library called Salaborsa (Piazza Nettuno, 3) - ideal for trips with children.

DOTA (curiosities, warnings and things worth KNOWING)

They say that Bologna is the oldest city in the oldest country in the world. And the truth is that it has the oldest University in Europe, which not only students from all over Italy want to attend, but also from all over Europe - especially Erasmus students - and ones from further afield. Note: get a place in Law or Fine Arts. In the streets and bars, don't be surprised to hear more than one or two languages at a time. It's not only the tourists but also the people who have chosen to study and live in this city. Because there is lots of Italy beyond Rome, Venice and Florence...

The capital of Emilia Romagna is eminently a city of fairs, and it houses one of the most modern and functional trade fair venues of old Europe, BolognaFiere.

With good connections, the bicycle is the preferred form of local transport, but the bus is the quickest way to move around ‘fuori porte’. But be aware that paying for a ticket on board is a little more expensive than purchasing it in advance at a newsagents. There are a few places where you can learn the art of making homemade pasta but two stand out: the Vecchia Scuola Bolognese (Via Galliera, 11) and La Bottega Due Portici (Via Independenza, 69).

GRASSA (where and what to EAT and drink)

In Italy you can't really eat badly anywhere, but it's a fact that in Bologna you eat especially well. Its title of città del cibo (food) is as right as it is true.

The pasta that identifies this land is the tortellini, and the sauce, ragù. To try some of the best dishes from Bologna, go to the Trattoria AnnaMaria ( Via delle Belle Arti, 17/a), one of the most traditional premises in the city. All the photographs on its walls are evidence of the hundreds of performers and celebrities that have eaten at its tables.

The crescentina or crescenta is the best local bread. Spongy and tasty if it is homemade. And if you accompany it with local mortadela salami and regional parmesan cheese, then you've got a meal. In this regard, a trip through the Salsamenteria Tamburini (Via Caprarie, 1) is a must - a unchangeable classic that has know how to adapt to times and demand. In fact, its wine cellar is the corner that is most in demand and is also the cosiest of the whole establishment.

Very nearby you also have the Osteria del Sole (Vicolo Ranocchi, 1/d) - a unique premises wherever it is. You are only asked to drink here because you can bring your own snacks even from home. Nevertheless, people usually arrive with their piadine, focaccie and cold meats to share them with the whole table. If you don't mind drinking one thing or another, we recommend that you try the homemade beer while you're here. The birra is a must.

For wine tastings, pass by Alla Porta Vini (Via Castiglione, 79/a). Every day, they open a few bottles of wine for tasting. Amongst their preferences, those from the Southern Alps and from small producers.

La Osteria al Cappello Rosso (via dè Fusari, 9/b) is another of those delightful places where you will also want to eat everything you see. Local products used in traditional recipes and served in generous portions. Don't miss its selection of cold meats or its Lambrusco (a source of pride for the region) or its 'torta bolognesa', the typical cake of the city made from rice.

If you feel like an ice cream, don't hesitate to choose La Sorbetteria Castiglione (Via Castiglione, 44) or Il Gelatauro (Via San Vitale 98/b). And if instead you prefer a creamy ice-pop (on a stick), go to the Cremeria Sette Chiese (Via Santo Stefano, 14/a).

The Mercato delle Erbe (Via Hugo Bassi, 25) will charm your senses, above all those of sight and taste. Although there are many shops with good, fresh products. There is also the seafood. See for yourself at the Pescheria del Pavaglione (Via Pescherie Vecchie, 14) where, besides buying, you can taste an original Aperyfish - which doesn't need to be translated.

Also go to Paolo Atti & Figli (Via Caprarie, 7), a shop with traditional gastronomy known for the quality of its breads, cakes and fresh pasta.

Elegant and refined, Zanarini (Piazza Galvani, 1) is the historic café of the city and one of the preferred places for locals to have breakfast, a good cup of coffee and a better cake, and, of course, to see and be seen.

And another very special place, leaving the centre of the city behind: Il Cerfoglio, a restaurant committed to organic produce and km 0 in light, healthy and well made dishes (Via John Fitzgerald Kennedy, 11, San Lazzaro).

We’ll be there. If you want to come too, check out our flights here.

Trainspotting, a movie that became a totem for a whole generation, is the screen adaptation of the novel of the same name by Irvine Welsh, one of the writers who most accurately portrayed the darker side of Edinburgh. To mark the twentieth anniversary of its release and on the verge of a rendezvous between Mark Renton, Sick Boy, Spud and Frank Begbie,we take you on a tour of some of the most significant spots in Edinburgh where the film was set.

Princes Street

Princes Street provides the setting for the opening scene in the movie, one of the most iconic sequences in 90s cinema. The heroin addicts yet well-educated Mark Renton and Spud, who have just been shoplifting in a bookstore, are chased along Princes Street by security to the pulsating rhythm of Lust for Life by Iggy Pop. Princes Street, which was laid at the end of the 18th century, is the main thoroughfare and shopping precinct in the Scottish capital. It runs for one and a half kilometres and joins Lothian Road in the west to Leith Street in the east.

Cowgate

Mark Renton’s flight from the security guards of the shop where he has just pinched a few books ends when he is hit by a car in the Cowgate. A historic street in Edinburgh’s Old Town, as may be inferred from its name, it was once the route taken by cattle on their way to market. Sited alongside the ever ebullient Grassmarket Square, it is now one of the busiest areas in the city and home to some of the best pubs in Edinburgh, namely The Three Sisters, The Last Drop and the Beehive Inn.

The Volley

The psychopath Frank Begbie spends much of Trainspotting’s footage clouting whoever gets in his way. One of these drubbings is set in a popular pub and billiards saloon in the city called The Volunteer Arms, although known to everyone as “The Volley”. The bar still stands on Leith Walk, an avenue running from the city centre to the harbour area. Now, however, it has been revamped as the Cask & Still, an upmarket whisky bar which serves the finest gin and whisky distilled in Scotland.

The Worst Toilet in Scotland

Mark Renton is in the grips of cold turkey and the only thing he can score in the “market” are some opium suppositories. To compound his woes, there is nowhere to hide and he is forced to take them in what he appropriately describes as “the worst toilet in Scotland”, a foul bog located at the back of a bookies in the Muirhouse shopping mall. Twenty years on, this shopping centre is in a spooky-looking area with most of the businesses boarded up.

The Meadows

With the city in full Edinburgh Festival swing and all the pubs full of festival-goers, Renton, Spud and Sick Boy find nothing better to do than to take some ecstasy and wander through The Meadows. They chat up two girls from a nearby private school but end up messing about with some squirrels. Located south of the city centre, The Meadows is one of the largest parks in Edinburgh, one of those endless green commons so typical of British cities, with recreational areas for children, croquet clubs, tennis courts and football and rugby fields.

Leith Central Station

After a sojourn in London, Renton returns to Leith for Christmas and meets up with his old pals. He visits Leith Central Station with one of them, Begbie and describes the station as “a barren, desolate hangar, which is soon to be demolished and replaced by a supermarket and swimming centre.” Leith Central Station was closed to passengers in the 50s and finally made redundant in 1972, after which the building became a haven for the city’s drug addicts. Years later, the area where the platforms once stood was turned into a Tesco superstore, while the terminal building was refurbished as a waterworld complex known as Leith Waterworld.

Easter Road

Although not physically present, theHibernian FC and its grounds, Easter Road, are referred to constantly in the novel and film. Founded in 1875 by Irish immigrants, the Hibernian is Leith’s harbour district club and the team supported by all the main characters in Trainspotting. Easter Road is the headquarters of the “Hibs”, as they call it, the stadium having being unveiled in 1893. That shoebox with its endearing musty smell characteristic of British football stadiums is known as The Holy Ground or the Leith San Siro by the club’s fans. While the Hibs of Irish extraction is the Catholic team, its opposite number in Edinburgh football is Heart of Midlothian Football Club or “Hearts”, most of whose supporters are Protestant, a situation which mirrors the rivalry between the two greats of Glasgow – Celtic and Rangers.

Glasgow

While Irvine Welsh’s novel is set entirely in Edinburgh, most of the screen adaptation was shot in… Glasgow! White lies of the seventh art. Two of the most significant settings in Trainspotting actually located in Glasgow include Volcano, the disco where Renton meets his very own Lolita, Diane. Located at 15 Benalder Street, near Kelvinhall Station, don’t bother to search for it as it was demolished some years ago. The other location, which you will still come across, is Rouken Glen Park, where Renton and Sick Boy discuss Sean Connery’s film career and shoot a Rottweiler in the behind with pellets.

Those of you interested in touring the settings where Trainspotting was filmed can either choose to do so on your own or else sign up for the laid-on Trainspotting Walking Tour hosted by Leith Walks. From Leith Central Station to the “worst toilet in Scotland”, a tour guide will reveal the main locations in Irvine Welsh’s novel as it was ported to the big screen by Danny Boyle.

If you happen to be in Edinburgh, be sure to wander around the haunts where that iconic movie was set. Check out your Vueling flight here.

Text by Oriol Rodríguez for Los Viajes de ISABELYLUIS

Images by Naureen-s, Babatuel, Denna Jones, Joe Price, LHOON, GDU photography