Tucked away between Venice and Florence, while not Italy’s most popular destination, it is certainly one of the cities that best distil the essence of the country. Bologna is nicknamed “the Learned One”, as its university is one of the oldest in Italy. It is also known as “the Red One” on account of the reddish hue of the city’s rooftops. But the most endearing epithet of the capital of Emilia-Romagna is “the Fat One”. In Bologna, gastronomy is a religion and it would be a sacrilege not to observe the ceremony involved in sitting down to table, while the traditional recipe for tortellini is jealously guarded in the city’s Chamber of Commerce vault. We ventured into the cradle of Italian cuisine and wandered through the streets of Il Quadrilatero, its historic centre (the second largest and best preserved in Italy), in search of the best restaurants, trattorie and osterie.

Mercato di Mezzo
In the heart of Il Quadrilatero, Bologna’s historic centre, stands the Mercato di Mezzo, one of the hotspots of any gastro route through the city. Its history goes back to the Middle Ages, a period when the shops and street stalls were divided up according to guilds. This state of affairs endured until the early 20th century, when the system was gradually disbanded. After being restored over the last few years, the Mercato di Mezzo, with its stalls selling fresh pasta, local wines, meats, fish, vegetables and cheeses has become the must-visit spot for all demanding foodies who happen to be in Bologna.

Osteria del Sole
You won’t see any sign or poster pointing you to what is one of the most emblematic establishments in town, so it is not easy to find. Located at Vicolo Ranocchi 1/d, between the Via degli Orefici and Via Pescherie Vecchie, you will come across something resembling a small rectangular opening in the wall. Don’t hesitate to go in, as this is the Osteria del Sole. It opened in 1465 and is Bologna’s oldest canteen. According to many in the know, in the whole of Italy as well. It breathes authenticity throughout. However, if you’re feeling peckish, this is not the place to still your hunger, as they only serve wine – and what wines, too! – beer and aperitifs like grappa or the local liqueur par excellence, Amaro Montenegro. They do let you take your own food, though, whether in a lunch box or from some nearby trattoria. Quite an experience!

Trattoria Tamburini
Trattoria Tamburini is one of those places where you would eat everything, including the tablecloth. Opened in 1932 on the premises of what was once one of the most popular butcheries in the city, Tamburini is the ideal choice for an aperitif. If your taste buds are up to having an orgasm, take up a seat on the terrace and taste their exquisite cheese and sausage boards, washed down with a fine lambrusco. They serve what are unquestionably the best mortadella and parmesan cheese in Bologna. If you feel like something heartier and more consistent, you can always go inside and wolf down some tortellini. You can’t go wrong with the ones they serve up at Tamburini.

Paolo Atti & Figli
Tortellini, zuppas, torta di riso, pane bolognese... the folks at Paolo Atti & Figli have been pasta artists since 1880. Their centuries-old workshop is located at Via Caprarie 7, while their other shop is at Via Drapperie 6. Go up close and watch how Elda, one of the most respected sfoglina (pasta makers) in Bologna, delicately and purposefully kneads the pasta based on eggs from hens who feed solely on corn and semolina brought especially from Altamura, in Puglia. They do not add any salt at Paolo Atti & Figli as they claim it kills the flavour.

Trattoria Gianni
Here is one of those secrets you’re reluctant to share with anyone, so that the next time you visit the city the restaurant is still frequented by mainly locals, with just a few stray tourists. Modest and inviting (these are definitely the ones to go for) and just a few steps away from the central Piazza Maggiore, Trattoria Gianni is the place to go all out on tagliatelle al ragú alla bolognese, tortellini in brodo (very similar to the Catalan “sopa de galets”), cotoletta (breaded veal cutlets) with baked potatoes… The premises are small, so you are advised to book in advance. Otherwise, you will have to wait a while, although the waiters will help you kill time by plying you with glasses of prosecco on the house.

Al Voltone
Their claim to fame is having been the first restaurant in Bologna to make their culinary creations using products sourced exclusively from the province of Emilia-Romagna. Popularly known as La Torinese 1988, Al Voltone focuses on simple cuisine with a steadfastly traditional essence. Or, twice good, to put it another way. Apart from the omnipresent, irresistible tagliatelle and tortellini, the menu at Al Voltone also features such culinary temptations as green lasagna a la bolognese. And, for dessert, you can’t possibly refuse to sink your spoon into their piccolo pecato with custard and chocolate.

The Grand Ambassador of Bologna
It is regarded as a lesser pleasure, but the genuine variety is exquisite and sublime. Mortadella – there are various theories about the origin of its name – is the grand ambassador of traditional Bolognese cuisine around the world. The story goes back to the Renaissance, when it is believed that Cristoforo da Messisbugo, carver to Cardinal Ippolito d’Este, devised the original recipe. Bologna mortadella is made exclusively of meticulously selected pork which is ground into a fine paste, to which are added nuggets of fat (never less than 15% or more than 28% of the total meat surface), endowing it with a characteristic flavour. It is then stuffed into a casing of natural or artificial gut. Eaten with a few slices of freshly baked bread and a piece of cheese is bliss on the palate.

Book your Vueling to Bologna and get ready to savour their excellent cuisine.

Text by Oriol Rodríguez

When you picture yourself on holiday in Lanzarote, it’s easy to make the mistake of conjuring up images of black, sandy beaches streaked with rows of sunshades and deck chairs, sun-reddened tourists wielding selfie sticks while perched on a camel’s hump – they are actually dromedaries – and hotels offering a free buffet three times a day. While clichés might be hard to banish, the truth is that “the island of volcanoes” is much more than just that.

The route we feature today bears this out – Vulcan Walk Lanzarote is a walking trail which stretches from Playa Blanca in the south to Órzola in the far north and takes you through the island’s most virgin and solitary areas. Lanzarote in four easy, varied stages which, if you prefer, can be extended to five. Further, to round it off, at the end of the hike you can opt to ferry across the sea to the small, idyllic island of La Graciosa, there to spend a couple of days delighting in its coloured mountains, enticing white sandy beaches and, above all, the reigning peace and tranquillity.

Stage 1. Crossing Los Ajaches
From Playa Blanca to Uga - 17 km / 900 m+ / 6 hours

The route starts in Playa Blanca, on the Atlantic seaboard – specifically the beach of Las Coloradas, from where you can see the mysterious outline of the neighbouring Fuerteventura island. As soon as you leave the built-up area behind, you enter the desolate massif of Los Ajaches. This vast, eroded landscape emerged some 20 million years ago and it is there that you start climbing up towards the summit of Hacha Grande (561 m).

After this first ascent, the best thing is to refuel on a delicious meal of ropavieja (meat, chickpeas, potatoes, red peppers, onion and garlic, bay leaf, thyme and cloves). This tasty dish is served up at the small Restaurante Femés, located at the village roundabout. Be warned that Femés is the only inhabited spot on today’s route.

The stage continues towards Atalaya de Femés (609 m), the second highest point on Lanzarote, after which you embark on the long, panoramic descent to Uga. The vast lava field you’ll be crossing tomorrow can be distinguished from the heights.

Stage 2. From the Heart of La Geria to the Malpaís of Timanfaya
From Uga to Tinajo - 21 km / 350 m+ / 7 hours

After spending the night in a cosy country house in Uga and breakfasting in their leafy garden – the ideal time to taste their traditional, energy-packed gofio– the second stage leads us to the heart of La Geria, a unique winemaking area in that the vines grow on picón,the volcanic gravel produced by eruptions from the early 18th century which changed the landscape of much of the island.

At the 5-kilometre mark you cross the main road and walk past two wine cellars. Bear in mind that this is your last food station before you get to Tinajo at the 18-kilometre mark.

The route continues through the malpaís of Timanfaya, a dream-like inferno of rocks, calderas and lava fields which is reached via a winding trail reserved for hikers. You wander along this route for hours through the chaos of Lanzarote’s youngest magma.

Stage 3. Coasting the Ocean
From Tinajo to Caleta de Famara - 21 km / 150 m+ / 6 hours

On the third day, the route leads from Tinajo to Caleta de Famara along the rugged seaboard, where the ocean roars between wave-eroded cliffs and volcanoes. After crowning Mt Bermeja, you come to the surfing capital of the island via an unforgettable coastal strip of white sand punctuated by large black rocks encrusted with olivine. At the end of the day, the formidable Risco de Famara cliff-face becomes tinged with the warm colours of the sunset.

For food, at the 8-kilometre mark you go through the small fishing village of La Santa (not to be confused with the nearby sports vacation centre). At the bar called El Quemao, in the street of the same name, which is frequented by local fishermen, you can eat well and cheaply. The seafood soup comes highly recommended, particularly when the fresh north wind is blowing.

Stage 4. The Abyss of the Heights
From Caleta de Famara to Órzola - 27 km / 1.500 m+ / 9 hours

The fourth stage, from Famara to Órzola, is the longest and toughest on the whole route. It runs entirely along the stunning cliffs of Risco de Famara. Access is via an amazing oasis which grows in the Barranco de la Paja, a valley flanked by sharp slopes rising over 600 metres above the Atlantic.

To have a rest and find something to eat, it is advisable to take the detour which goes through Haría (11-kilometre mark), as it has all kinds of bars and restaurants.

After your noon stopover, the route starts climbing towards the Gayo peaks, which feature some spectacular vantage points. From here it is only a few kilometres to the popular Mirador del Río. The panoramic view from this lookout is on a grand scale – the island of La Graciosa looks like a 3D map, with its colourful volcanoes, shining beach sand and white houses.

The final descent along the trail leads to the port of Órzola. Your baggage and tickets will be waiting for you at the lockers in El Graciosero. Half an hour later you land at the neighbouring island of La Graciosa, where time seems to stand still.

Relax on La Graciosa

The small island of La Graciosa, with an area of just 29 km² and still free of tarred roads, is the ideal hideout for relaxing for a couple of days at the end of the hike. Or, if you are still rearing to go, for exploring its fantastic landscape.

Book your Vueling to Lanzarote and gear up for a heady shot of trekking across the island.

Text by Sergio Fernández Tolosa & Amelia Herrero Becker of Con un Par de Ruedas

Photos by Con un Par de Ruedas and Clara Bon Photography

There's no doubt that the hipster and hipster fashions are here to stay. While the "hip" subculture dates back to the 1940s, the movement is again on the rise and is clearly marking out its territory.

Bilbao’s fame as a cultural mecca has reached as far as China and beyond, but people may not realise the extent of the hipsterisation of this former industrial city in the Basque country on the northern Spanish coast, thanks to the transformations undertaken in recent decades and the quirky, youthful pulse of contemporary Bilbao. Even the football team, known by its English name of “Athletic Club de Bilbao”, or “Athletic” for short, fits the hipster mould thanks to its peculiar philosophy. And it’s the sole team in the Spanish league that fields only local players.

There are plenty of place for visitors to sleep. One of our choices would be Basque Boutique, a small hotel located in the heart of the Casco Viejo or old city centre. Guests are immediately immersed in the culture, since each of its eight rooms is dedicated to a particular aspect of Basque life or gastronomy: the Karola (a giant red industrial crane that still stands), Marijaia (the rotund figure of the legendary lady who presides over the city’s annual fiesta), or the baldosa de Bilbao (the city’s traditional geometrically patterned paving blocks). The hotel achieves a perfect fusion of tradition and the avant-garde, mixing vintage décor with such modem comforts and television, Wi-Fi, air-conditioning, and en suite bathrooms. It’s an unforgettable experience you sholn0’t miss.

Another spot that exudes charm is the little Pensión Caravan Cinema. Also in the city’s old quarter, it uniquely combines history, atmosphere, and comfort. Each of the five rooms is dedicated to a contemporary Spanish film director: Pedro Almodovar, Alejandro Amenábar, Alex de la Iglesia ,Julio Medem, and Fernando Trueba. Both comfortable and surprisingly economical. If you’re into Spanish movies, this is definitely for you.

Now that we’ve unpacked, it’s time to sample Bilbao’s famed mini food portions, known as tapas in the rest of Spain but pintxos in the food-obsessed Basque country. One place everyone should try is Brass, on Licenciado Pozas street. For breakfast, brunch, or an afternoon aperitif with a pintxo or three, this is where to go. Talented DJs also perform there after sundown, evenings, and you’ll probably want to stay all night. It’s the most hipster establishment of Bilbao, and the prices are quite reasonable.

On the same street is the la tabernilla de Pozas, an old-fashioned tavern that will take you back to the Bilbao of many decades ago. Instead of pintxos, what you’ll find on the high, wide bar are sandwiches made with tuna or anchovies (bocadillos de atún or anchoas), but you’re have to ask for them –there is no sign or indication.

Charlotte, in calle Heros, serves breakfasts, and then pintxos, as well as the most scrumptious pastries. It’s also famed for cocktails that some rank well above those concocted in New York. It’s American-style décor adds to its popularity amongst the local hipster community.

We mustn’t omit Mr Marvelous, on the same street , which is lined with interesting places. A variety of delicious croquettes, incredible loin of venison, poached eggs with truffle and mushroom sauce –you won’t be able to stop eating!

If you still have room after the pintxos, you may want a proper meal in one of Bilbao’s many excellent restaurants, such as la Camelia, for ecological sushi and the organically grown and exquisitely prepared vegetarian dishes. Who knew healthy food could taste this good?

Bascook,in Barroeta Aldamar street, belongs to the famed chef Aitor Elizegi, whose skills and inspiration have won him dozens of awards. Bascook combines traditions and innovation. The food is delicious and the atmosphere cosy. There a very affordable prix fixe luncheon menu.

For the gastronomically adventurous there is Kokken, where fine dining and fine art go hand in hand. The cuisine is Scandinavian and so is the décor –modern, functional, and very welcoming.

One further proposal is that you try Colombo, on Rodríguez Arias street. You won’t know how good croquettes, hummus or ceviche (marinated raw fish) can taste until you’ve tried them here. And the wait staff couldn’t be more attentive and charming!

When we’re able to rise from the table, we might think about hitting Bilbao’s astounding profusion of shops, Hitz for example, sells stationery supplies, gifts, and perfumes in a vintage atmosphere, set off by old steamer trunk, typewriters, and other antiques –totally hipster!

Another must is Flamingo Records, selling vinyl disks –including rare treasures and first editions– In every musical category and style. You won’t leave empty-handed.

The hipster clothing store par excellence is Arizona Vintage Clothing. It features 100% American style gear and accessories.

In the Bilbao La Vieja or Ibaiondo district you’ll find Vacas Flacas, the city’s most spectacular second-hand clothing shop, where goods of the highest quality can be purchased at bargain prices. But you must telephone an hour in advance for an appointment.

One of Bilbao’s most unusual establishments which no visitor should miss is La Casa de Atrás, with a huge selection of old books, many of them out of print for decades, as well as numerous vinyl records. There’s also an on-site tattoo parlour. Could you ask for anything more?.

One of our favourites is the famed furniture and decorations shop Almoneda Campos, on calle Bertendona. Its speciality is old-fashioned lamps and chandeliers, but there’s much, much more to see and fall in love with.

Time for a snack? How about one of city’s most hipster –and friendliest– bars,Residence, on calle Barraincúa, and very close to the Guggenheim museum. The best place in town for a tall gin and tonic or an exotic imported beer. Live music, too!

Another very special spot is La Catedral de la Cerveza, (“the beer cathedral”), a mecca for serious beer aficionados, on Carnicería Vieja street in the old quarter, featuring brews from Austria, Belgium, the Czech Republic, Denmark, England, France, Germany, Ireland, Italy, the Netherlands, Norway, Russia, Scotland, Sweden, and the Basque Country itself. You can even buy kits to make you own beer.

Let’s not forget bar Marzana, on the street of the same name, which has become a marvellous amalgam of the old and new. Don’t worry if there’s no table. You can sit on the street and enjoy the incredible river view.

A last drink, but where? How about La Karola? It is named for the famous crane that still towers above the site where Bilbao’s Euskalduna shipyards once stood, and which was named in its day for the young lady who used to cross the bridge over the river every day, and whose beauty transfixed the district's industrial workers and passers-by. The bar, opened 40 years ago, has enviable views of the river and food so delicious it will take you breath away.

But there are still more places to visit, such as the café-theatre La Ribera, in the lower part of the La Ribera (“the riverbank”) market. Great food and live music –chiefly jazz and indie. For atmosphere, there’s nothing like it in Bilbao.

If you happen to be visiting the city on the last Sunday of the month, you won’t want to miss The Sunday Market, inspired by such street markets as London’s Brick Lane or Spitalfields. The theme “A passion for pretty things” applies to everything you’ll see there, from decorative items and antiques to vintage clothing, cupcakes, handicrafts, gadgets, art, flowers, charming little shops, bars, and restaurants, live music, etc. Another street market, thel Dos de Mayo is set up on the first Saturday of the month, and is a great excuse to tour the neighbouring shops like Atakontu, Cultto, or Trakabarraka,and perhaps to sample a vermouth at one of the many local bars. If it’s a sunny day the atmosphere is amazing.

And here we end our hipster tour of Bilbao, first reminding you that there’s much more to this fascinating city that you’ll discover for yourself when you come. Now’s the time to book a ticket on vueling!

Photos: Fernando Sanz
Text: Tensi Sánchez de actitudesmgz.com

Por Tensi Sánchez de actitudesmgz.com

When you feel trapped by routine and you fancy something different, London is the perfect city for you. London is the ideal place for a weekend change of scenery where you can fully recharge your batteries for a return to the office on Monday morning.
One good idea is to grab a flight there on a Friday morning with a return on the Sunday afternoon. This will give you plenty of time to explore the city and have some fun. Here is one possible plan to cover a Friday and Saturday that avoids public transport and gets you everywhere on foot.

FRIDAY

We land at about ten thirty and arrive at our hotel in less than forty-five minutes. The Doubletree Courthouse Hilton Hotel is a good choice because its location is excellent, in fact just a stone’s throw from Carnaby Street. In summer, you can also use the hotel terrace to enjoy a few drinks. Meanwhile, the indoor swimming pool with massage centre is available all year round. The hotel has a great deal of history as it used to be a magistrate’s court and some of the cells, the judge’s bench and witness stand can still be seen today.

Lunchtime approaches and we head off to our next destination. A ten minute walk from the hotel along the legendary Carnaby Street and Regent Street takes us to Piccadilly Circus, where San Carlo Cicchettiopened recently. This new concept in tapas combines quality traditional Italian food with good prices complemented by the very latest décor.

Not far from here is the Seven Dials area. The name comes from a monument with sundials to be found at the convergence of its seven streets. The seven streets are home to a multitude of shops, galleries and bars in which to lose yourself for a few hours. Here are our favourites:

Magma Books – you will find this bookshop to be a real treasure trove if the world of designer magazines and books excites you. Further down the same street is its partner establishment, Magma Design – here you can buy all sorts of objects and other curios related to design. Also on the same street is The Vintage Showroom – an unusual shop with a very English flavour that sells second-hand clothes for men.

If you like cheese, you simply must pay a visit to Neal’s Yard Dairy – you’ll be amazed by the varieties on display.

Hidden away in Seven Dials is a small square called Neal’s Yard – a magical place for enjoying a drink or snack on any of the terraces to be found there. The colourful building facades and flowers hanging in the windows are a source of inspiration for many fashion writers. You’ll love it.

We cross Neal’s Yard and on the other side of the street is the Miller Harris perfumerie. This brand was established in 2000 by perfumer Lyn Harrisen. A world of sensory excitement awaits behind its doors. Here you can buy fragrances, candles, soaps, creams, etc. Also worth noting is the wallpaper bearing the exclusive designs from the packaging used for the fragrances themselves.

The same street is also home to Coco de Mer, one of the most famous and unusual erotic shops in London. Succumb to the fetishes of your inner soul and buy yourself a little pleasure.

To end the afternoon, there’s nothing like dinner at Bill’s Restaurant in St Martin’s Courtyard – the perfect place to try the famous Bill’s Burger or the delightful Fish Pie, as well as some of their own brand products, such as Bill’s Beer.

SATURDAY

Carnaby Street is opposite the hotel and is one of the most charismatic streets in London where you can always find a wide range of different shops. Take note of these: Cowshed – with its exquisite décor, they offer beauty and café services combined. This is the perfect place to meet for a chat and treat yourself.

For the lovers of British Style, Peckman Rye is a small family shop that has been selling silk ties, handkerchiefs and bow ties for more than two centuries.

Bottletop is an unusual shop that sells handbags and accessories made from bottletops. Some of the designs are amazing and, most importantly, the brand supports a foundation that provides work to young people in dire straits. Lamuète Boutique sells French and Italian designs for women with urban-chic style. Finally, on the corner with Newburgh Street you will find Fourth & Main for functional yet elegant men’s fashion.

A different and entertaining way to have lunch in London might be to sign up for Sutra classes with chefJay Morjaria. For less than €15 and for one hour, you will learn how to make succulent vegetarian dishes and then enjoy eating them

The perfect place for any man can be found on Brewer Street, where various new shops have all opened recently: Wolsey, Jack Spade, Woolrich, Stone Island and our favourite, Rapha – an ode to the world of cycling with a very well decorated café-bar inside. If you like hats, then Laird London on Sherwood Streetis the place for you. They have an impressive collection of borsalino and panama hats.

The website for Regent Street has all the information you need, is well organised for shoppers and has recently added a range of new services, such as Gift Cards and the delivery of your purchases to your home or hotel without charge.

To end your Saturday evening, you simply must visit Sketch. This is the most fashionable place in the city and where you can choose from a wide range of exclusive cocktails; we went for their classic Old Fashion. This place really gives you an incredible visual and sensory experience that is hard to put down in words.

SUNDAY

A day dedicated to the markets of London. We will highlight two of the lesser known places to go:Spitalfields and Brick Lane. The latter of the two has become a symbol of multiculturalism that is constantly evolving.

Hundreds of stalls selling new and second-hand clothes, works of art by emerging artists and designer objects at good prices. We also recommend visiting the shops on the nearby streets and do not ignore thegraffiti you will see everywhere. If you like urban art, you can even sign up for a special tour. Finally, there’s nothing like taking a break at any of the international food stalls for a quick bite.

We return home after having had London at our feet for three days and, most importantly, with our batteries fully recharged.

What are you waiting for? Book your VUELING flight to London today!

By Tensi Sánchez from actitudesmgz.com

Pictures By Rubén Seco