The place to be seen today, the new glamour zone of the East End, is found between the Spitalfields, theSunday Up Market andBrick Lane, markets housing loads of vintage shops, arts and crafts, jewellery and little stalls selling all types of food where you can wander around at will.

Brick Lane

Its name comes from the street that used to be the home of the brick and tile factory. The southern half is home to part of the Bangladeshi community, with a large number of touristy curry houses, food and material shops which is why the street is commonly known as Banglatown, while the northern half is bursting with unique and original shops.

Don’t miss the famous bagels from Beigel Bake at Number 159Brick Lane, open 23 hours a day.

The Carpenters Arms

The pub, The Carpenter’s Arms, situated in Cheshire Street, has a romantic story associated with it. The Kray twins, Reggie and Ronnie, the most famous gangsters of London’s East End, bought it in 1967 and gave it to their mother as a present.

The tale came to an end with their life imprisonment sentence. On 11 October 2000 Reggie Kray’s funeral took place all along Cheshire Street.
They say that such was his black sense of humour that they built the bar out of coffin lids.
Today, The Carpenter’s Arms is a welcoming pub with more than fifty brands of beer to choose from and a wonderful clientele that keep the story of the Kray brothers alive.
The current owners, Eric and Nigel, managed to rescue the pub at the beginning of the century from being turned into housing. They found the place completely ruined – apart from the famous bar made of coffin lids.

The Carpenters Bar
www.carpentersarmsfreehouse.com
73 Cheshire Street

Beyond Retro

Cheshire Street is dotted with a wide variety of vintageshops and young designers, but at Number 110 you will find one of the biggest, a huge second-hand clothing warehouse where you can lose yourself picking through an enormous hoard of boots, t-shirts, dresses as well as all types of gadgets.

Beyond Retro
110-112 Cheshire St.
www.beyondretro.com/

Vibe Bar

The Vibe Bar shares its entrance with theOld Truman Brewery, that in past times used to be home to London’s largest brewery. From its pleasant terrace you climb the steps to 4 large areas in which they hold exhibitions, reggae and experimental music concerts and DJ sessions. The inside of the bar is decorated with graffiti art, big sofas and a few antique gaming machines. In September is hosts the Brick Lane Music Festival.

Vibe Bar
91-95 Brick Lane
www.vibe-bar.co.uk

Dray Walk

In this alleyway calledDray Walk we find the Cafe 1001 with its rustic wooden terrace alongside one of the three Rough Trade shops in London where you can find the best selection of vinyl and CDs as well as café and sofas where you can relax and connect to internet.

Al Volo

Opposite one of the entrances toSunday Up Market, is the Al Volo , where you can enjoy excellent Italian food.

Al Volo
Hanbury Street
www.alvolo.co.uk

Sunday Up Market

Sunday Up Market is the coolest market of the moment.

During the week it’s just a car park, but on Sundays it’s full of people, with more than 200 stalls over two floors selling clothes, jewellery, food and music.

Sunday Up Market
www.sundayupmarket.co.uk

The Golden Heart

Strategically placed on the intersection of Commercial Street and Hanbury Street and just oppositeSpitalfieldsMarket, The Golden Heart is the perfect place from which to watch everything going on in the area and to have a rest.

However it’s fair to say that the regular locals have gradually gone to be replaced with groups of young people visiting the neighbourhood.

The Golden Heart
84 Commercial Street

Spitalfield Market

Located in a beautiful Victorian building, Spitalfields Market started trading in 1682 and is open every day from 11:00 to 15:00 and on Sundays from 09:30 to 17:30.

It used to be the preferred location for lovers of vintage clothing, a place where urban fashion can be picked up for a good price, but lately it has become a tourist attraction with shops and restaurants. The young designers’ stalls have moved to the Old Truman Brewery in the Sunday Up Market.

In any case, even if you don’t plan on buying anything, it’s still worth the visit.

Ten Bells

The Ten Bells is the living history of the famous Jack the Ripper. The pub is on the corner of Commercial Street and Fournier Street in Spitalfields. Although the façade has changed, the interior has remained much the same as it did when it used to be frequented by Jack the Ripper. On one of the walls of the pub a beautiful mosaic has been conserved: “Spitalfields in the Olden Time” that is definitely worth a visit. We’d also like to point out that the pub has a wall displaying a list of the victims, as well as press cuttings, of the notorious Ripper. ..

Ten Bells
84 Commercial Street

Christ Church Spitalfields

A pretty Anglican church is situated close to the famous Spitalfields Market. It was designed by Nicholas Hawksmoor, a pupil of the Royal architectChristopher Wren, who reconstructed the English capital after the Great Fire of London.

Christ Church Spitalfields
84 Commercial St
www.christchurchspitalfields.org

 Why not take a trip to London? Have a look at our flights here!

1. El Retiro – the Most Popular of All

Stretching across 118 hectares, El Retiro Park is one of Madrid’s best known green areas. Close to the centre and readily accessible, it has long been a favourite among both Madrilenians and visitors to the city. Its origins go back to the period 1631–1640, when a second royal residence, known as the Palacio del Buen Retiro, was built on this site, the surrounding parkland being designated as a leisure area for the monarchs. Hardly anything has survived from those times as the palace was demolished after the Peninsula War in 1808. Following the revolution of 1868, the park was declared a public facility.

If you have a day to spend in El Retiro, you can fit in a stroll in search of Madrid’s purportedly oldest tree, have some refreshment at one of the kiosks, go for a boat ride on the Estanque Grande (Large Pond), see one of the scheduled exhibitions in the Velázquez Palace or the Palacio de Cristal (Crystal Palace), soak up the lush vegetation, research the park’s history through its fountains and statues and discover one of the few sculptures of the Ángel Caído (Fallen Angel).

2. The Casa de Campo – Madrid’s Largest Public Park

This is the largest urban park in Spain, spread across 1,722 hectares. It was once a preserve of the Spanish Crown, for which it operated as a hunting area, among other things. With the proclamation of the Second Republic, the park was made over to the city of Madrid and turned into a public precinct.

The Casa de Campo is the perfect spot for doing such sports as cycling, running, hiking and football. It also has sports facilities for tennis and swimming, and you can go canoeing or sailing on its iconic lake.

But the park offers more than just sport, boasting a large number of leisure facilities: an amusement park, zoo, various fairgrounds, the Madrid Arena multi-purpose pavilion and the Venta del Batán. Another of the major attractions here is the cableway linking the Casa del Campo to the Parque del Oeste, affording magnificent views over the park and the city of Madrid.

3. The Regal Air of the Campo del Moro Gardens

Designated an “Art Historical Garden” in 1931, it stretches across 20 hectares, running from the west side of the Royal Palace to the Paseo de la Virgen del Puerto. Legend has it that, in 1109, the Almoravid leader, Ali ben Yusuf, camped in these grounds during his attempt at reconquering the former Alcázar Real, which accounts for the name of the gardens.

The Campo del Moro Gardens are one of three parklands belonging to the Royal Palace. Comparatively unknown by Madrilenians, they afford unique views of the palace. It is the perfect spot for strolling around and relaxing. Two sculptural groups are prominent in the park’s central hub – the Triton Fountain and the Fountain of the Shells. A curiosity is the House of Cork, a small, romantically inspired templet of a simplicity that contrasts with the rest of the area.

4. The Royal Botanical Gardens – Hallmark of the Enlightenment

Founded in 1755 by Ferdinand VI near the river Manzanares, in 1781 they were moved on the orders of Charles II to their current location on the Paseo del Prado, next door to the Prado Museum, then known as the Natural Science Museum.

The Royal Botanical Gardens reflect the spirit of the Enlightenment, the period in which they were designed. The gardens are laid out on three stepped terraces and feature plants from Europe, the Americas and the Pacific, numbering around 5,000 species in all. The grounds include a library which boasts a herbarium of over half a million sheets, and an archive with nearly 10,000 drawings. It was designated an “Artistic Garden” in 1942.

5. El Capricho – A Romantic Spot

Situated in the Alameda de Osuna, it is a veritable gem and yet comparatively unknown by local citizens. In 1985 it was listed as a Cultural Interest Site. The gardens were commissioned in 1784 by Doña María Josefa Pimentel, the Duchess of Osuna, and reflect the romanticist taste of the time, with English, French and Italian references. Sited in the gardens is a palace, a shrine, fountains, sculptural groups, ponds and a maze, all in a botanically rich setting. Several anti-aircraft shelters were built there during the Spanish Civil War, although the sole surviving vestiges are some air vents.

Ready to discover a “greener” Madrid? Check out our flights here.

Text by ISABELYLUIS Comunicación

Images by Naliade, Pablo Sanchez, Kus Cámara, M a n u e l

By Belén Parra and Carme Gasull

Characterised and recognised due to its age-old attributes, we suggest approaching Bologna from the perspective of all there is to see (Rossa), to get to know (Dota) and, above all, to taste (Grassa) in this city, which is also the capital of Emilia Romagna, the epicentre of an Italy that is always rich when it comes to gastronomy.

ROSSA (tourist spots to SEE and get to know)

The traveller's eyes bulge at its kilometres of porticos and the range of colours in its buildings. That is exactly why we advise looking around it on foot. Visiting at the weekend has the added value that the whole historic quarter is closed to traffic and it is a pedestrian area for two days.

Bologna is marked out in a way by its 5 gates, which are both an entrance to the historic quarter and also let you get to know the 'other city'. Get away to this green lung made up of its gardens and its hills to see it from a height.

You'll find few squares more beautiful than the Delle Siete Chiese, especially when it is lit up. A stronghold for romantics, bohemians and nostalgics.

Like a good Italian, Bologna is also tremendous. The Due Torri, Santa Maria Maggiore and Neptuno are impressive. But you will also come across neverending avenues, the Galerías Cavour (Via Luigi Carlo Farini, 40) to ‘stay fashionable’ and the historical palazzi or buildings restored for cultural purposes, such as the old Town Hall with its marvellous public library called Salaborsa (Piazza Nettuno, 3) - ideal for trips with children.

DOTA (curiosities, warnings and things worth KNOWING)

They say that Bologna is the oldest city in the oldest country in the world. And the truth is that it has the oldest University in Europe, which not only students from all over Italy want to attend, but also from all over Europe - especially Erasmus students - and ones from further afield. Note: get a place in Law or Fine Arts. In the streets and bars, don't be surprised to hear more than one or two languages at a time. It's not only the tourists but also the people who have chosen to study and live in this city. Because there is lots of Italy beyond Rome, Venice and Florence...

The capital of Emilia Romagna is eminently a city of fairs, and it houses one of the most modern and functional trade fair venues of old Europe, BolognaFiere.

With good connections, the bicycle is the preferred form of local transport, but the bus is the quickest way to move around ‘fuori porte’. But be aware that paying for a ticket on board is a little more expensive than purchasing it in advance at a newsagents. There are a few places where you can learn the art of making homemade pasta but two stand out: the Vecchia Scuola Bolognese (Via Galliera, 11) and La Bottega Due Portici (Via Independenza, 69).

GRASSA (where and what to EAT and drink)

In Italy you can't really eat badly anywhere, but it's a fact that in Bologna you eat especially well. Its title of città del cibo (food) is as right as it is true.

The pasta that identifies this land is the tortellini, and the sauce, ragù. To try some of the best dishes from Bologna, go to the Trattoria AnnaMaria ( Via delle Belle Arti, 17/a), one of the most traditional premises in the city. All the photographs on its walls are evidence of the hundreds of performers and celebrities that have eaten at its tables.

The crescentina or crescenta is the best local bread. Spongy and tasty if it is homemade. And if you accompany it with local mortadela salami and regional parmesan cheese, then you've got a meal. In this regard, a trip through the Salsamenteria Tamburini (Via Caprarie, 1) is a must - a unchangeable classic that has know how to adapt to times and demand. In fact, its wine cellar is the corner that is most in demand and is also the cosiest of the whole establishment.

Very nearby you also have the Osteria del Sole (Vicolo Ranocchi, 1/d) - a unique premises wherever it is. You are only asked to drink here because you can bring your own snacks even from home. Nevertheless, people usually arrive with their piadine, focaccie and cold meats to share them with the whole table. If you don't mind drinking one thing or another, we recommend that you try the homemade beer while you're here. The birra is a must.

For wine tastings, pass by Alla Porta Vini (Via Castiglione, 79/a). Every day, they open a few bottles of wine for tasting. Amongst their preferences, those from the Southern Alps and from small producers.

La Osteria al Cappello Rosso (via dè Fusari, 9/b) is another of those delightful places where you will also want to eat everything you see. Local products used in traditional recipes and served in generous portions. Don't miss its selection of cold meats or its Lambrusco (a source of pride for the region) or its 'torta bolognesa', the typical cake of the city made from rice.

If you feel like an ice cream, don't hesitate to choose La Sorbetteria Castiglione (Via Castiglione, 44) or Il Gelatauro (Via San Vitale 98/b). And if instead you prefer a creamy ice-pop (on a stick), go to the Cremeria Sette Chiese (Via Santo Stefano, 14/a).

The Mercato delle Erbe (Via Hugo Bassi, 25) will charm your senses, above all those of sight and taste. Although there are many shops with good, fresh products. There is also the seafood. See for yourself at the Pescheria del Pavaglione (Via Pescherie Vecchie, 14) where, besides buying, you can taste an original Aperyfish - which doesn't need to be translated.

Also go to Paolo Atti & Figli (Via Caprarie, 7), a shop with traditional gastronomy known for the quality of its breads, cakes and fresh pasta.

Elegant and refined, Zanarini (Piazza Galvani, 1) is the historic café of the city and one of the preferred places for locals to have breakfast, a good cup of coffee and a better cake, and, of course, to see and be seen.

And another very special place, leaving the centre of the city behind: Il Cerfoglio, a restaurant committed to organic produce and km 0 in light, healthy and well made dishes (Via John Fitzgerald Kennedy, 11, San Lazzaro).

We’ll be there. If you want to come too, check out our flights here.

Trainspotting, a movie that became a totem for a whole generation, is the screen adaptation of the novel of the same name by Irvine Welsh, one of the writers who most accurately portrayed the darker side of Edinburgh. To mark the twentieth anniversary of its release and on the verge of a rendezvous between Mark Renton, Sick Boy, Spud and Frank Begbie,we take you on a tour of some of the most significant spots in Edinburgh where the film was set.

Princes Street

Princes Street provides the setting for the opening scene in the movie, one of the most iconic sequences in 90s cinema. The heroin addicts yet well-educated Mark Renton and Spud, who have just been shoplifting in a bookstore, are chased along Princes Street by security to the pulsating rhythm of Lust for Life by Iggy Pop. Princes Street, which was laid at the end of the 18th century, is the main thoroughfare and shopping precinct in the Scottish capital. It runs for one and a half kilometres and joins Lothian Road in the west to Leith Street in the east.

Cowgate

Mark Renton’s flight from the security guards of the shop where he has just pinched a few books ends when he is hit by a car in the Cowgate. A historic street in Edinburgh’s Old Town, as may be inferred from its name, it was once the route taken by cattle on their way to market. Sited alongside the ever ebullient Grassmarket Square, it is now one of the busiest areas in the city and home to some of the best pubs in Edinburgh, namely The Three Sisters, The Last Drop and the Beehive Inn.

The Volley

The psychopath Frank Begbie spends much of Trainspotting’s footage clouting whoever gets in his way. One of these drubbings is set in a popular pub and billiards saloon in the city called The Volunteer Arms, although known to everyone as “The Volley”. The bar still stands on Leith Walk, an avenue running from the city centre to the harbour area. Now, however, it has been revamped as the Cask & Still, an upmarket whisky bar which serves the finest gin and whisky distilled in Scotland.

The Worst Toilet in Scotland

Mark Renton is in the grips of cold turkey and the only thing he can score in the “market” are some opium suppositories. To compound his woes, there is nowhere to hide and he is forced to take them in what he appropriately describes as “the worst toilet in Scotland”, a foul bog located at the back of a bookies in the Muirhouse shopping mall. Twenty years on, this shopping centre is in a spooky-looking area with most of the businesses boarded up.

The Meadows

With the city in full Edinburgh Festival swing and all the pubs full of festival-goers, Renton, Spud and Sick Boy find nothing better to do than to take some ecstasy and wander through The Meadows. They chat up two girls from a nearby private school but end up messing about with some squirrels. Located south of the city centre, The Meadows is one of the largest parks in Edinburgh, one of those endless green commons so typical of British cities, with recreational areas for children, croquet clubs, tennis courts and football and rugby fields.

Leith Central Station

After a sojourn in London, Renton returns to Leith for Christmas and meets up with his old pals. He visits Leith Central Station with one of them, Begbie and describes the station as “a barren, desolate hangar, which is soon to be demolished and replaced by a supermarket and swimming centre.” Leith Central Station was closed to passengers in the 50s and finally made redundant in 1972, after which the building became a haven for the city’s drug addicts. Years later, the area where the platforms once stood was turned into a Tesco superstore, while the terminal building was refurbished as a waterworld complex known as Leith Waterworld.

Easter Road

Although not physically present, theHibernian FC and its grounds, Easter Road, are referred to constantly in the novel and film. Founded in 1875 by Irish immigrants, the Hibernian is Leith’s harbour district club and the team supported by all the main characters in Trainspotting. Easter Road is the headquarters of the “Hibs”, as they call it, the stadium having being unveiled in 1893. That shoebox with its endearing musty smell characteristic of British football stadiums is known as The Holy Ground or the Leith San Siro by the club’s fans. While the Hibs of Irish extraction is the Catholic team, its opposite number in Edinburgh football is Heart of Midlothian Football Club or “Hearts”, most of whose supporters are Protestant, a situation which mirrors the rivalry between the two greats of Glasgow – Celtic and Rangers.

Glasgow

While Irvine Welsh’s novel is set entirely in Edinburgh, most of the screen adaptation was shot in… Glasgow! White lies of the seventh art. Two of the most significant settings in Trainspotting actually located in Glasgow include Volcano, the disco where Renton meets his very own Lolita, Diane. Located at 15 Benalder Street, near Kelvinhall Station, don’t bother to search for it as it was demolished some years ago. The other location, which you will still come across, is Rouken Glen Park, where Renton and Sick Boy discuss Sean Connery’s film career and shoot a Rottweiler in the behind with pellets.

Those of you interested in touring the settings where Trainspotting was filmed can either choose to do so on your own or else sign up for the laid-on Trainspotting Walking Tour hosted by Leith Walks. From Leith Central Station to the “worst toilet in Scotland”, a tour guide will reveal the main locations in Irvine Welsh’s novel as it was ported to the big screen by Danny Boyle.

If you happen to be in Edinburgh, be sure to wander around the haunts where that iconic movie was set. Check out your Vueling flight here.

Text by Oriol Rodríguez for Los Viajes de ISABELYLUIS

Images by Naureen-s, Babatuel, Denna Jones, Joe Price, LHOON, GDU photography