When you picture yourself on holiday in Lanzarote, it’s easy to make the mistake of conjuring up images of black, sandy beaches streaked with rows of sunshades and deck chairs, sun-reddened tourists wielding selfie sticks while perched on a camel’s hump – they are actually dromedaries – and hotels offering a free buffet three times a day. While clichés might be hard to banish, the truth is that “the island of volcanoes” is much more than just that.

The route we feature today bears this out – Vulcan Walk Lanzarote is a walking trail which stretches from Playa Blanca in the south to Órzola in the far north and takes you through the island’s most virgin and solitary areas. Lanzarote in four easy, varied stages which, if you prefer, can be extended to five. Further, to round it off, at the end of the hike you can opt to ferry across the sea to the small, idyllic island of La Graciosa, there to spend a couple of days delighting in its coloured mountains, enticing white sandy beaches and, above all, the reigning peace and tranquillity.

Stage 1. Crossing Los Ajaches
From Playa Blanca to Uga - 17 km / 900 m+ / 6 hours

The route starts in Playa Blanca, on the Atlantic seaboard – specifically the beach of Las Coloradas, from where you can see the mysterious outline of the neighbouring Fuerteventura island. As soon as you leave the built-up area behind, you enter the desolate massif of Los Ajaches. This vast, eroded landscape emerged some 20 million years ago and it is there that you start climbing up towards the summit of Hacha Grande (561 m).

After this first ascent, the best thing is to refuel on a delicious meal of ropavieja (meat, chickpeas, potatoes, red peppers, onion and garlic, bay leaf, thyme and cloves). This tasty dish is served up at the small Restaurante Femés, located at the village roundabout. Be warned that Femés is the only inhabited spot on today’s route.

The stage continues towards Atalaya de Femés (609 m), the second highest point on Lanzarote, after which you embark on the long, panoramic descent to Uga. The vast lava field you’ll be crossing tomorrow can be distinguished from the heights.

Stage 2. From the Heart of La Geria to the Malpaís of Timanfaya
From Uga to Tinajo - 21 km / 350 m+ / 7 hours

After spending the night in a cosy country house in Uga and breakfasting in their leafy garden – the ideal time to taste their traditional, energy-packed gofio– the second stage leads us to the heart of La Geria, a unique winemaking area in that the vines grow on picón,the volcanic gravel produced by eruptions from the early 18th century which changed the landscape of much of the island.

At the 5-kilometre mark you cross the main road and walk past two wine cellars. Bear in mind that this is your last food station before you get to Tinajo at the 18-kilometre mark.

The route continues through the malpaís of Timanfaya, a dream-like inferno of rocks, calderas and lava fields which is reached via a winding trail reserved for hikers. You wander along this route for hours through the chaos of Lanzarote’s youngest magma.

Stage 3. Coasting the Ocean
From Tinajo to Caleta de Famara - 21 km / 150 m+ / 6 hours

On the third day, the route leads from Tinajo to Caleta de Famara along the rugged seaboard, where the ocean roars between wave-eroded cliffs and volcanoes. After crowning Mt Bermeja, you come to the surfing capital of the island via an unforgettable coastal strip of white sand punctuated by large black rocks encrusted with olivine. At the end of the day, the formidable Risco de Famara cliff-face becomes tinged with the warm colours of the sunset.

For food, at the 8-kilometre mark you go through the small fishing village of La Santa (not to be confused with the nearby sports vacation centre). At the bar called El Quemao, in the street of the same name, which is frequented by local fishermen, you can eat well and cheaply. The seafood soup comes highly recommended, particularly when the fresh north wind is blowing.

Stage 4. The Abyss of the Heights
From Caleta de Famara to Órzola - 27 km / 1.500 m+ / 9 hours

The fourth stage, from Famara to Órzola, is the longest and toughest on the whole route. It runs entirely along the stunning cliffs of Risco de Famara. Access is via an amazing oasis which grows in the Barranco de la Paja, a valley flanked by sharp slopes rising over 600 metres above the Atlantic.

To have a rest and find something to eat, it is advisable to take the detour which goes through Haría (11-kilometre mark), as it has all kinds of bars and restaurants.

After your noon stopover, the route starts climbing towards the Gayo peaks, which feature some spectacular vantage points. From here it is only a few kilometres to the popular Mirador del Río. The panoramic view from this lookout is on a grand scale – the island of La Graciosa looks like a 3D map, with its colourful volcanoes, shining beach sand and white houses.

The final descent along the trail leads to the port of Órzola. Your baggage and tickets will be waiting for you at the lockers in El Graciosero. Half an hour later you land at the neighbouring island of La Graciosa, where time seems to stand still.

Relax on La Graciosa

The small island of La Graciosa, with an area of just 29 km² and still free of tarred roads, is the ideal hideout for relaxing for a couple of days at the end of the hike. Or, if you are still rearing to go, for exploring its fantastic landscape.

Book your Vueling to Lanzarote and gear up for a heady shot of trekking across the island.

Text by Sergio Fernández Tolosa & Amelia Herrero Becker of Con un Par de Ruedas

Photos by Con un Par de Ruedas and Clara Bon Photography

The sins of lust, gluttony, greed, sloth, wrath, envy, and pride were singled out as the deadliest by early Christians, and yet their popularity remains unchecked. Turin, with its sublime beauty, its elegantpalazzosand boulevards, and enchanting personality, is a great place to indulge your favourites.

Lust
Lust is commonly regarded as being produced by excessive thinking. For abundances we have the Palazzo dell’Accademia delle Science,containing the Museo Egizio Museum, which holds the most important collection of Egyptian archaeological treasures outside Cairo. But nothing is more opulent than the Piazza Castello. This square boasts several museums, theatres, and cafés of note. There we find the Museo Civico d’Arte Antica in the fabulous Palazzo Madama, a castle that is half medieval and half Baroque, and the museum contains modern and contemporary works of art. At night it’s easier to reach the state of lust. The city’s best night spots are in Murazzi del Po, amongst the archways next to the rive, between the Vittorio Emanuele I and Umberto I bridges. Much to be recommended are the clubs Hiroshima Mon Amour (Via Bossoli, 83), the United Club (Corso Vigevano, 33) which is the meeting point for the city’s rock scene, and Blah Blah (Via Po, 21), in a former cinema.

Gluttony
For unbridled consumption of food and drink to the point of satiety and beyond, try a breakfast or brunch at the morning food specialist Andrea Perino(Via Cavour, 10), a favourite of such luminaries as Alexandre Dumas, Friedrich Nietzsche, and Giacomo Puccini. Or have an excellent cup of coffee at the welcoming Caffè Mulassano (Piazza Castello, 15). This art nouveau café, decorated with gilt carvings of bronze, wood, and leather, was once frequented by the Savoy family and by performers from the adjacent Teatro Regio. Here you’ll find the city’s best stand-up espresso. To continue with luxurious excess, there’s the Caffè San Carlo (Piazza San Carlo, 156), an unbeatable option. There’s nothing like its cakes and sweets, made to recipes more than a century old. To end the day with some serious overeating, your best choice is Sfashion (Via Cesare Battisti, 13), for Turin’s best pizzas, with thick dough and traditional Neapolitan ingredients. But your gluttony needn’t end there. Keep in mind that the first chocolate in tablet form was made in Turin when you visit Al Bicerin (Piazza della Consolata, 5) to try some. In addition, in March the city hosts a famous chocolate fair, known as Cioccola-tó.

Greed/Envy
Greed is a sin of excess in the acquisition of wealth. The elegant tree-lined boulevards and porticoed promenades feature the city’s most expensive fashion boutiques. More affordable clothing is to be found on the pedestrian mall on Via Garibaldi, and in Via Po there are amazing shops selling records and vintage or alternative clothes. But we can also find just the opposite in Turin, the birthplace of Arte Povera (“poor art”), a revolutionary artistic movement in the 1960s, whose members employed humble materials to awaken memories and symbolisms through sculpture and installations. The movement had a major international impact thanks to artists like Gilberto Zorio, Giuseppe Penone, Mario Merz, and Michelangelo Pistoletto.

Sloth
Sloth is related to ordinary laziness or the lack of motivation to do anything. It’s a well-known fact that during a trip the days are often exhausting. That’s why it makes sense to schedule in some relaxation time, and the best place to chill in Turin is Parco Valentino, the park on the banks of the Po. A number of open-air bars and restaurants operate there from late spring to early autumn. And at night, there’s nothing better than to walk back to your room at the Hotel Dogana Vecchia (Via Corte d’Appello, 4), built in the early 19^th C. Mozart was a guest there, and so was Napoleon. The location in the Quadrilatero Romano makes it one of the city’s best hotels.

Wrath
Wrath may be described as a disorderly, uncontrolled sentiment, such as that which can be provoked by one of the world’s greatest historical mysteries: The Holy Shroud of Turin, revered by many as the burial shroud of Jesus ever since 1898, when photographic techniques revealed the negative imprint of a man’s face and body on the cloth. The Museo della Sindone is in the crypt of the church of the Sacra Sindone (Via Santo Doménico, 28). Another building that can disquiet us is the Museo Nazionale del Risorgimento Italiano, located in the Baroque Palazzo Carignano, a former residence of princes.

Envy/Jealousy
Envy is characterised by the coveting of someone else’s possessions. And that’s the predominant feeling among visitors to the Museo dell'Automobile as they eye the four-wheeled gems on display, the most marvellous cars on the planet. But to turn our envy a deeper shade of green we should visit Turin’s cathedral, the Duomo di San Giovanni (Piazza San Giovanni), built in 1491-1498 on the site of three old churches. In one of the chapel the actual Holy Shroud of Turin is kept.

Pride
On nearly all lists of sins, pride is regarded as the original one and the most serious of all. It is identified as the desire to be more important or attractive than others. In the past, the local football teams led the league at a distance from the rest. In the 1940s Torino FC was the undisputed leader, winning five consecutive titles, but the entire teams died in a plane crash in 1949. Four decades later it was the turn of Turin’s other first-division team, Juventus, starring the three-time Golden Boot winner Michel Platini. But there are other sources of pride, such as one of the city’s most famous symbols, the 167-meter tower Mole Antonelliana (Via Montebello, 20), with an aluminium spire, reaching closer to heaven than any other building in this magical city.

Have a look at our flights here!

Report by Isabel y Luis Comunicación

Pictures by Turismo Torino e Provincia

At first glance, Zurich would seem to be the city of money and private banking, nice shoes and the ultimate in education, the city of luxury and shopping, of lakes and parks. But Zurich is also a city with a very interesting cultural side to it and some daring designers.

A good reference point for finding your way around Zurich is the Hauptbahnhof or, in other words, the central railway station. This enormous station will be your starting point or destination on any trip to or from the airport and from where you can catch the urban trams and buses that travel around the city. In the Swiss capital, public transport is the best option. Forget the taxis unless you want to pay about 30 euros per trip. Speaking of money, the Switzerland still uses the Swiss Franc and paying for things in euros is expensive. We recommend you use a card whenever you can. The cost of living in Switzerland is approximately two and a half times that of Spain. For example, a breakfast of white coffee and a croissant will cost you about eight euros.

Old Zurich is close to the central station, just across the River Limmat. Pedestrian cobbled streets, many bookshops and perfect for a stroll around here.

After, I head over to Langstrasse between districts 4 and 5. A Swiss friend highly recommended it to me because it is the best place to find the most modern and exciting part of the city.

Langstrasse was once a rather vulgar street – if that word can be used to describe the this luxurious city– where you can still find the odd erotic cinema and presumably a few places devoted to decadence. However, the modern reality is completely different. Langstrasse is where we can find such original cultural offerings as Perla-Mode. I walk inside and allow myself to be seduced by the words of Stefan. Perla-Mode is, according to Stefan, a group of artists who have taken over number 84 Langstrasse to develop contemporary art, thought and culture. A series of different rooms enable artists to exhibit their works, people to attend informal talks and chats on culture, art and anthropology and also house an improvised cinema built using old seats from the football stadium and wooden palets to show films that are later discussed in a small room. Wonderful. Perla-Mode consists of the Corner College and Motto Books, where you can find numerous books and magazines on architecture, photography and design from all over the world. Stefan tells me that there are plans to demolish the building to build housing blocks and that Perla-Mode will most probably no longer exist in February 2012. If you are in the Swiss capital before then, it is worth calling by to meet this group of artists to see what they have done to the place.

Just opposite Perla-Mode, I find Soho – an enormous erotic clothing store with various fetish items, leather boots and, as Sonja explains (the girl who approaches me as I enter the shop), things to help make life a little less boring.

I make my way along Langstrasse and find many more shops, some more interesting than others. I’m heading towards Joseffstrasse, following the directions given to me by the people of Zurich. Langstrasse itself is home to all kinds of shops: shoe shops, food outlets, kiosks, fashion shops, etc.

Before stopping to eat somewhere that was recommended to me, the Bistro Föifi 30 at 48 Josefstrasse, I venture over to explore a curious-looking shop, Senior Design Factory. Seduced by the window display, I walk inside and speak to one of its creators, Deborah Biffi, who tells me the story of this social design project that she began in 2008 with her partner Benjamin Moser. The history of Senior Design Factory began with a university degree project they decided to move from paper to reality and which materialised in the space where I’m standing. The project seeks to work with older people no younger than 75. They work with them on the creation of hand-made craftwork designed by them. All the wisdom and experience of many years manifested in wonderful decoration items. Some of them are rather surprising: from kitchen items to lamps or household decorations. Wool is a main feature of the items on sale in this shop. On Saturdays, workshops are held in which the older people teach youngsters the secrets behind their creativity.

The shop itself and its social purpose fascinated me and I was chatting for a long time with Deborah. As I leave, I see that the Bistro Föifi 30 is full to bursting and I am recommended a Turkish restaurant on Gasometerstrasse, Bar Valentins. After a bite to eat, I head down Josefstrasse towards the viaduct. I am told there are some very interesting things to see over there, and they were certainly right.

Before reaching the viaduct, I find Josefwiesse – a lovely park where parents are playing with their children and where others can have a drink while the kids run around in the park. A touch of the mountain countryside in the heart of the city.

As I leave Josefwiesse, I come across the famous viaduct. It is right next to the park and called Im Viadukt on Viaduktstrasse. Each archway of the viaduct is home to a fashion shop, a bar or another of many varied businesses. I take a look around and decide to enter Famous Ape. An original Swiss shop with two establishments: this one in Zurich and another in Geneva. Anina tells me a little about the shop and lets me look around. Goyagoya is another of the shops I decide to take a closer look at. Women’s clothing from German designers and some hard-to-find brands because they produce their work using traditional methods. 52 different shops and a market, the MarktHalle. Accessories and bicycles in Velos, workshops like Daniel Blunschi, flowers in Marsano, hairdressing and clothing in Fashionslave or fashionable bars like Ambrossi Coffee Bar.

I leave the area to head over to the Cabaret Voltaire, temple to Dadaism and a must-see in Zurich. Before I get there, I stop off to visit the city’s great lake. I sit on a bench, like many other locals, and stare at the ducks, the Alps in the background and the edge of Zurich as it surrounds the lake.

The Cabaret Voltaire smells of history. In fact, it has a room containing exhibitions and where they offer performances that maintain the spirit that gave rise to the Dada movement. I like what I see and have a beer in the bar at the Cabaret Voltaire. Before leaving the culture centre, I visit the shop to buy a piece of history in the form of a souvenir.

In the evening, I go for a few beers at Sihlcity – a leisure centre that has risen out of the ruins of an old factory. In the middle of the square, they have kept the characteristic chimney that provides the industrial feel that the surroundings cry out for. There are hotels, shops, restaurants and a disco and concert hall, the Papiersaal, where you can have a few drinks of an evening.

Why not take a trip to Zurich? Have a look at our flights here!

By Isabel Loscertales from Gastronomistas

Small, pretty and laid-back, the Danish capital is the perfect destination to enjoy a culinary break. Noma, voted best restaurant in the world three years in a row (2010-2012) and with two Michelin stars, put the city on the international gourmet map and revolutionised the country's cuisine. But there's more foodie heaven beyond Noma. Copenhagen is proud of its desire to update tradition, its love for all things organic, its 'hygge' spirit (pretty, cosy ambience), its passion for design, its sun terraces... Between mouthfuls, make sure not to miss a stroll along Strøget shopping street, the colourful Nyhavn canal or the Tivoli Gardens; take a selfie with the Little Mermaid; explore the liveliest neighbourhoods: Vesterbro and Nørrebro; or wander around the independent area of Christiania - the centre of counter-culture. Go on foot or, like the locals, ride a bike. Here are ten tasty stop-offs for you:

1. New Danish cuisine

If you have plenty to spend, make sure you try and book for Noma online (Strandgade, 93). The chef, René Redzepi, was a pioneer in updating traditional Danish cuisine and recovering local ingredients with a special penchant for all things organic, natural and raw (wild herbs, etc.). He signed the New Kitchen Manifesto in 2004 (à la Lars von Trier) with other chefs which stirred up some trouble. If you do not fancy spending 1600 kroner (around €193) for the set menu (wine not included), you can always have a nosy at the old warehouse where it is located, on the Christianshavn wharf. If it's full, try the two starred Geranium run by Rasmus Kofoed (Per Henrik Lings Allé 4, 8º)

If you're on a tighter budget, we recommend Höst (Nørre Farimagsgade, 41), a cosy restaurant that won the best design in the world award at the Restaurant & Bar Design Awards 2013. A spot-on combination of industrial interior design (warehouse like) and rural touches (some details evoking a farmhouse), and a lively-cum-intimate ambience are the two main features here whose raison d'être comes from these contrasts. For example, the ceiling is made from (recycled) wood and the floor is concrete. Spread over two floors and several rooms, we recommend ordering the set menu (actually, the rest of the menu is fairly short). It comes in at 295 kroner (around €35, wine not included) and offers two dishes and dessert, as well as several surprise amuse-bouches. Try the trout with black chanterelles, cauliflower (uncooked slices), mushroom jus and lots of fresh herbs as a starter; beef shank with mashed potato, carpaccio, beetroot and Madagascar pepper sauce for your main; and Jerusalem artichoke ice cream with an apple, muesli, meringue, sautéed Jerusalem artichoke slices and crunchy caramel crumble. Surprising delicious mixes.

2. Jaeggerborgade Street, as 'in' as it gets

In the multicultural neighbourhood of Nørrebro is the city's hipster-filled street with rows of fantastic spots. In addition to vintage clothes stores, second hand book shops, décor and design boutiques, and art and record shops, there are a few essential foodie outlets. Coffee Collection, at number 10, serves the best coffee in the city thanks to skilled baristas and fair trade coffee. An aromatic spot indeed! The premises itself are very interesting, breaking down traditional barriers meaning you'll find a young guy making coffee as if he were in his own kitchen, with no bar and a huge coffee grinder next to him. The well-respected chef Christian Puglisi (ex-Noma and elBulli) has two highly recommended spots facing one another: Relae (no. 41), with a Michelin star and serving two set menus (one for meat eaters, one for vegetarians) for around €46 not including wine, and Manfreds & Vin (no.40), specialising in natural wines and tapas. In addition, there's the artisan chocolate shop Ro Chokolade (no. 25), the handmade sweets at Karamelleriet by Ipsen /Vigel (no. 36) and the organic bakery Meyers Bageri (no. 9), run by Claus Meyer (co-owner of Noma alongside Rene).

3. Meatpacking District: Industrial cool

The other fashionable neighbourhood is Vesterbro that hides a converted industrial area home to a gourmet oasis for hipsters in pure New York style (nor for nothing does it share the same name as the NYC district). The funny thing is that in Copenhagen, the area is still home to real meatpacking businesses. In addition to the very popular Kødbyens Fiskebar (Flæsketorvet, 100), an industrial premises serving seafood, and the huge Italian terrace Mother, inviting you to spend hours in the sun (Høkerboderne, 9-15), there is the organic BioMio (Halmtorvet, 19). Located in a former Bosch appliance workshop that still has the neon lights on the front, it houses a large room with communal wooden tables and an open kitchen. The menu offers organic international cuisine with dishes to share (such as green beans with celeriac or salmon rillettes), a couple of woks, half a dozen "knife and fork" dishes (the kamut wheat risotto is excellent) and several natural options. Prices average around €35.

 4. Hipster bars for hipster city

Still in Vesterbro (although beyond the Meatpacking District), there is a couple of bars (amongst others) for taking a break. On the one hand, the Cafe Granola (Vaernedamsvej, 5) has coffees, juices, milkshakes, breakfasts, sandwiches and cocktails in a relaxed atmosphere playing Motown in the background. On the other, the modern anti-design Bang & Jensen (Istedgade, 130). Famous for its wall with a painting of a sailor re-done in different artistic styles, cool youngsters come here for a quick bit or cocktail at the rickety tables and chairs.

5. La Glace: The most famous cake shop

Copenhagen's oldest cake shop (Conditori) is also famous for being Hans Christian Andersen's favourite. Enjoy its handmade cakes in a classically charming ambience. Its speciality, The Sports Cake, was create in 1891 for the play 'Sports Man' and is made from nougat, whipped cream and caramelised choux pastry. A recommended calorie-filled temptation. Skoubogade, 3.

6. The smørrebrød or open sandwich

It is one of the best known Danish dishes and ideal for a reasonably priced informal meal (Copenhagen is not exactly known for being a cheap city). It comprises a slice of bread and butter topped with different ingredients: smoked fish such as salmon or kipper, cold cuts, pâtés, eggs... alongside some type of pickle or extra something (capers, onion, dressing...). It can be enjoyed at traditional spots such as the Ida Davidsen (Store Kongensgade, 70) or the always busy Schønnemann (Hauser Plads, 16). Some chefs have even come up with updated versions, adding a more foodie touch. This is true for Adam Aaman who, after his success in Copenhagen (Øster Farimagsgade,10), has opened an Aamanns branch in New York.

7. Shooping: Torvehallerne & Royal Copenhguen

Luxury-loving palates can take away a gastronomic souvenir from the modern Torvehallerne market, in Israel Plads square (currently all upside down due to construction work). Encased in glass and split into two structures, the market offers all kinds of gourmet spots and small stands where you can grab a taste of something interesting. If you prefer a 'solid' souvenir, the artisan pottery from Royal Copenhaguen is renowned (the window displays are well worth a look). Amagertorv, 6.

8. Chic wineries

Two popular spots to have a wine in Copenhagen, in addition to the aforementioned Manfreds & Vin. On the one hand, Atelier September (Gothersgade, 30) is a charming former antique shop turned into a café and shop. You can try a natural wine in a cosy atmosphere with a stimulating mix of furniture and artistic original posters (when we were there, we saw a giant Tàpies one), all for sale. It also serves breakfasts and light meals. On the other, Bibendum (Nansensgade, 45) is a pretty intimate French-inspired spot that takes its name from Michelin's dog. As well as choosing from its selection of international wines by the bottle or glass, the tapas come highly recommended.

 9. Carlsberg lager

No matter how much they craft their wine lists, the truth is Denmark does not have great wines. So what they do is make beer. Larger fans have a must-see in the city: the Carlsberg Brewery (two entrances: Gamle Carlsberg Vej, 11 or Bryggerhesten, 1), one of the most famous in the world. They offer guided tours lasting around 90 minutes that of course include a tasting. We also tried another highly aromatic full-bodied Danish beer, Nørrebro Bryghus, made in a small brewery. It is easy to find in different bars and restaurants although it also has its own place (Ryesgade, 3).

 10. At the epicentre: Andersen Hotel

This new boutique hotel has three things we love: design, comfort and location. Tucked behind the Tivoli Gardens and next to the trendy Meatpacking District, in the heart of Vesterbro, it is an ideal starting point for exploring different areas in the city. Check if they have any bikes available if you fancy travelling on two wheels. Before heading out, take your time with the tasty hearty breakfast with endless combinations for a personal yoghurt flavour, different organic choices and delicious croissants. From 925 kroner (around €111) per night for a double room. Helgolandsgade, 12.

 So you feel like visiting Copenhagen, do you? Book your flights here!