By Clara Arnedo

I’ve just got back from Gambia and some of the sights still linger in my mind: the rainbow that appears onTanji beach every day at sunset, when fishing boats laden with fish come back to the port, and the whole town takes part in collecting and selling the fresh fish. These are just a few of the memories that this small but perfect country leaves with you, to help you get an idea of what Africa is really like. Now Vueling makes it easier for us to travel to the Gambia, with a new route connecting Barcelona and Banjul, the capital of the country.

The journey starts in the capital, Banjul, a city that is small and pleasant. And so is the country, with a population of 1.6 million. Banjul is a relatively safe and peaceful city, where it is worth exploring the crowded colourful markets selling all kinds of wares. The most outstanding is Albert Market, a large typically African market mainly selling fruit, vegetables and fish. When sellers and customers see us they are reluctant at first and quickly avoid our cameras. But after a while they gradually become more open and available. All they need is a little time.

Another attraction in the city is Arch 22, in honour of the president, the bodyguard of the former president, who took his position on 22 June 1994. Since then he has been the great protagonist of the Gambia: we see Yahya Jammeh everywhere – on posters stuck on walls and lampposts in every village and every town.

But the Gambia is especially a country with a coast that opens out to the Atlantic Ocean; a wedge-shaped country that cuts into Senegal and is divided in two by the river that gives the country its name – the Gambia.

First we go to the coast to discover the long, fine sand beaches of Banjul. There are hotels on the seafront, affording a spectacular view of the ocean. But the most memorable fishing scene has got to be Tanji, where you can find a flurry of colours and life every evening on the shore when the fish is brought in. It seems like chaos but there is actually an internal organisation and hierarchy, and laws that enable the same spectacle to happen every day at sunset. The men are strong and muscular and are in charge of carrying tons of fish from the boats to the beach, balancing the baskets on their heads. Once they are on the shore, the women collect the treasure to wash it and prepare it to be sold… young men run further to look for spots to set up and sell the fish. The children often follow, running fast at their heels, hoping to catch a bit of fish that might fall on the way. This makeshift fish market on the sand is the tip of the iceberg of this small country that is bursting with life. In the morning, in that same spot, a colourful fruit and vegetable market materialises, dominated by women buying and selling food. One of these women is Ida Cham Njai, a beautiful and energetic chef who offers the unique experience of accompanying her to shop in the market, and then spending a pleasant day cooking local produce with her at her home. The gastronomy and local produce are the best ways to learn a bit more about this pleasant destination.

A British redoubt in colonial times, it is now one of the smallest countries in West Africa. It also has one of the highest birth rates. The Gambia is full of children, and mothers who wrap them to their hips: it is a beautiful and typical scene of the country. The rest of the country is made up of the jungle, nature and many animals: monkeys, birds and even hippos. The further upstream you go, the wilder nature is, and the more rural the population is… it is a wild adventure to go up the river towards the town of Georgetown, because there are not many places for accommodation. Tourism is not widely developed in the Gambia, and that is part of its charm. In any case, you don’t have to travel very far from Banjul to discover the wild. NearSerrekunda, the largest and busiest city in the country, we find Bijilo National Park, or Monkey Park, which includes easy paths to walk around. In this area you can also visit a crocodile pond, and you can even touch one of the crocodiles! This is the other side of the Gambia, with its river and mangrove swamps; the more authentic Gambia, one of the least developed countries on earth, with a life expectancy of 54 years and a literacy rate of 40%.

But this is not the end of the journey, and the Gambia, despite being a small country, still has a few surprises in store for us. Can you imagine remote African villages invaded by Street Art and graffiti? Well, this is what you can find in the Gambia. Specifically in Bafuloto and Makumbaya – two names that are hard to remember, two villages with small and simple houses, streets made of sand and dirt, where children play under the sun. And on the walls of these huts is where the Wide Open Walls movement found one of its favourite canvases. Pictures that depict nature, with animals from the area and other motifs that fill these places with colour.

A great way of discovering the Gambia from different perspective. Another way of penetrating Africa through this small gateway.

By Clara Arnedo

Makes you want to go, right? Do it! Check out our prices here!

Bari is the cradle of Italy’s finest cuisine. The vera (true) cradle, that is. Any local will tell you so, as will any northerner, well aware of the excellence of the produce bathed by the Adriatic. If you think the food is good everywhere in Italy, wait till you sink your teeth into a dish in this southern enclave.

Street Food – From Focaccia to Sgagliozze

Bari’s old town is the best showcase for street food. Starting with the open-air Mercato del Pesce (Fish Market), where fishermen display their wares every day. Very fresh, clean and raw is how the locals purchase their fish, to eat it right there if necessary. With a Peroni birra in hand, of course. Your gaze will be riveted by the sea urchins, squid and octopus which they have just thrashed on the nearby jetty. The helpings are generous for the price.

Around the Basilica di San Nicola, the thing to do is order a focaccia in the historic Fiore bakery before strolling down the alleyways. Many of the local housewives make and then dry the various types of craft pasta in the open air. It’s a privilege to see them tirelessly kneading the pasta dough and shaping it.

In the so-called strada della pasta (street of pasta) you will come across the Caputo Rino family cooking anything that goes past. The family members are as genuine as the dishes they prepare. You will be entranced by their natural demeanour and will inevitably take a seat at one of their tables, as long as you have booked beforehand. If you want to visit the most amazing spots, allow yourself to be guided by the people at Velo Service, who can drive you from one place to another and save you from getting tired.

At dusk it is the turn of the sgagliozze street stalls to come alive. This fried polenta dish is also an icon of Bari, as are the panzerotti or fried sandwiches stuffed with local cheese and tomato. And, if you fancy hitting the town, then while away the wee hours in the bars and have one of the croissants served only at daybreak in the Piazza Mercantile before hitting the hay. Although, when it comes to good snacks and confectionery, try the ones at Martinucci, where the coffee is also great.

Indulge, too, in the ice-creams at Gentile, alongside the Norman-Swabian castle – they are fleeting but delicious. In season, have a go at the zeppole, based on a traditional Apulia confectionery, or the classic pistachio and Nutella.

And, be sure to stop at the grocer shops in the inner city where you will find local sausage. Go in and have a taste, and then take some with you as a souvenir.

Signature Cuisine From the Local Larder

Bari’s restaurants know how to get the most out of their local produce, without charging anything exorbitant. We can highly recommend Giampaolo for their lavish slew of seafood and fresh fish, as well as their pizzas and homemade desserts.

It’s worth getting out of the city to taste signature cuisine as a counterpoint to the traditional fare. The closest venue is Umami Ristorante, located in a country house near the main road. You will be pleasantly surprised at their wholesome offerings. A plethora of nicely presented local produce.

More remote and undoubtedly the boldest restaurant is Giuseppe Iannotti’s one-star Michelin Krèsios. You will be blown away by their tasting menu, an embellishment of the landscape and the Italian larder in a grand repertoire of sensations, paired with excellent items from their wine cellar. To top off the experience, stay over for the night in one of the rooms surrounded by vineyards.

Furtive Night Cuisine

At Bari’s only clandestine bar you can opt either for their cocktails or for a set of tapas based on snacks and savoury cupcakes. The bar counter is in one building, and the tables in the one next door. So you should check out in advance whether you can also have a bite to eat or have to make do with a drink. The venue is located in a secluded street near the harbour and its name – Speakeasy – is only uttered sotto voce – that is, in hushed tones.

Where to Sleep

Hotel Imago. A boutique hotel with just a few rooms set between the old quarter and the more modern districts. Apart from the optimum level of bustle, it is located in the heart of the shopping district and is very well connected. The rooms are spacious, the furniture functional, breakfast is continental and the wi-fi free-of-charge. 

Now that you know how to eat Bari up, book your Vueling and enjoy it!

Text and photos by Belén Parra for Gastronomistas

From David Bowie or Iggy Pop, to U2 or R.E.M, Berlin has long been a source of inspiration for the most famed ambassadors of pop and rock (their impact on club culture deserves a separate article). With the iconic Hansa Tonstudio recording studios as the hub of experimentation and creation, the German capital stands out as the inextricable backdrop for beacons of musical genesis over the last few decades.

“Heroes” (David Bowie, 1977)

David Bowie took refuge in Berlin in search of inspiration in the late seventies. His German sojourn ended up spawning the Berlin Trilogy,a triptych of albums that began with Low (1977) and ended with Lodger (1978), although epitomised by the second album, Heroes.Recorded in the legendary Hansa Tonstudio (or Hansa Studio by the Wall), the title track recounts the story of two lovers who hide their idyll in the shadows of the Berlin Wall.

“Lust For Life” (Iggy Pop, 1977)

Following in the footsteps of his friend, David Bowie, Iggy Pop headed for Berlin to develop his career as a solo artist. The first chapter in that new venture was The Idiot (1977). A bigger hit still was Lust for Life, released that same year. With the Hansa Studio by the Wall again becoming his centre of operations, Iggy Pop took just eight days to breathe life into such essential titles in his repertory as Lust for Life, The Passenger and Tonight.

“Kollaps” (Einstürzende Neubauten, 1981)

Few albums has captured so well the essence of Berlin in the early eighties as Kollaps, Einstürzende Neubauten’s debut. A landmark industrial and experimental band, the calling card of this group led by Blixa Bargeld was a collection of pieces which even today, three decades on, still resound as searing, psychotic and oppressive – an exquisite torture on the ears.

“Night Time” (Killing Joke, 1985)

The quasi-metal, industrial band, Killing Joke, achieved one of their major hits with Night Time, a work suggestive of an interlude between their strident beginnings and the calmer stretches they would subsequently experiment with, albeit fruitlessly. And, while you’re at it – listen to Eighties, the last track on the album, and then do the same with Come as You Are, by Nirvana. Influence, coincidence or plagiarism?

“Black Celebration” (Depeche Mode, 1986)

Depeche Mode went to Berlin to record their fifth studio album, with Martin Gore then consolidating as the band’s creative engine. As the title suggests,Black Celebrationstresses the darkening sound passages that the Britons had been flirting with in their previous works, Construction Time Again (1983) and Some Great Reward (1984). Definitely one of the most influential records of the eighties.

“Your Funeral… My Trial” (Nick Cave And The Bad Seeds, 1986)

Nick Cave has stated on more than one occasion that Your Funeral… My Trial is the best album in their career. Indeed, his long fourth track harbours some of the most hair-raising cuts by the Australian, like its counterpart, Your Funeral, My Trial, Stranger Than Kindness or The Carny which Cave and The Bad Seeds would play a year later in the Wim Wenders film, Wings of Desire.

“Bossanova” (Pixies, 1990)

Engendered in Berlin, this third album of the Pixies is undoubtedly one of the great works of independent rock. The hideout of simply irresistible tracks like Velouria, Dig for Fire or Allison, their customary dedication to sure-fire tunes entangled with distorted guitar rasps,Bossanovareveals borrowings from surf and space rock. While not a conceptual work, many of the themes bear references to aliens, UFOs and the remaining extraterrestrial paraphernalia that so obsessed its leader, Black Francis.

“Achtung Baby” (U2, 1991)

Having scoured the roots of American music with Rattle and Hum (1988), U2’s next release marked a radical departure in sound. Having moved to Berlin to allow the winds of change blowing across the city to rub off on them, the Irishmen caught the world unawares with a work grounded in the essences of the burgeoning genres, including independent rock and electronic music. Achtung Baby is one of those definitive records in the history of rock.

“Collapse Into Now” (R.E.M., 2011)

R.E.M. was one of the most popular bands in the last few decades, with the added advantage that they managed to keep their integrity and artistic credibility intact. They split up in September 2011, a few months before the release of their last album, Collapse Into Now. Recorded in the Hansa Tonstudio, this is a standout farewell bordering on the sublime, as in Discover, Mine Smell Like Honey and Überlin.

Berlin Musictours offers an extensive, more than interesting gamut of tours to the hotspots of Berlin’s ever effervescent musical activity. Among the various itineraries to choose from, notable routes include the Bowie Berlin Tour, U2 Berlin Tour, Depeche Mode Berlin Tour and Hansa Studio Tour. Why wait to discover an à la carte musical Berlin? Check our flights here.

Text by Oriol Rodríguez for ISABELYLUIS Comunicación

Proof of this is Berlin’s recent designation as the new vegetarian capital of the world, according to the prestigious American magazine, Saveur. Berliners love the green life. They are second to none when it comes to protecting their parks and gardens, and extending them as much as they can, wherever possible. And, in recent times, they have proved to be open to new procedures geared to eliciting a growing respect for the urban environment.

Public parks are practically an extension of their lounge, particularly in summer, when residents take them over for all kinds of outdoor activity. Each tree is protected and anyone who lacks their own family allotment is free to join any of the initiatives designed to boost the proliferation of community gardens. The fact is that Berlin is a city enamoured of environmental trends. For many Berliners, bicycles have replaced cars as a status symbol. At DIY workshops, they are learning to make their own clothes and furniture, eschewing industrial mass production, which its more harmful to the environment. In short, the LOHAS (“lifestyle of health and sustainability”) tenet is adopted by many here. Hence, today’s Berliner is a person who enjoys the pleasures of life, while following a healthy diet and making sustainable consumer decisions.

The Capital of Healthy Food

And, that is not just our opinion – the prestigious American culinary magazine, Saveur, has just granted Berlin the “Saveur Good Taste Award” for the best vegetarian city in the world. Indeed, when it comes to gastronomy, the city is far more than just currywurst and kebab. Recent progress in Berlin’s gastronomic trends is clearly a praiseworthy development. Any gourmand will tell you so – and not for nothing – as there are some 30 vegan and a total of 300 vegetarian restaurants and food stalls making up that health food network.

Thus, the changes in Berlin’s gastronomic scene are widely recognised. High-end vegetarian offerings surpass the meat-based supply, long a traditional mainstay. As well, recent years have seen the influence of immigration coming into the limelight, bringing culinary traditions that have contributed notably to the new variety in vegetarian and vegan cuisine.

Vegetarian Restaurants You Must Try

Vegetarian food now lies at the heart of Berlin’s culinary scene. Cookies Cream, for example, is one of the best known for its exclusiveness and for being a trendsetter among vegetarian restaurants. In 2014 it featured in Gault Millau, one of the leading nouvelle cuisine guides in the world. Here, the set menu works out at about 39 euros and includes such marvels as Sardinian crunchy potato lasagna with Swiss cheese truffle, pickled kohlrabi (a variety of cabbage) and radish. Another Berlin beacon is the restaurant offering innovative vegan cuisine, Lucky Leek. It also made its way into the prestigious Michelin Guide a short while ago. They serve à la carte on Wednesday, Thursday and Sunday, with complete menus on Friday and Saturday. Additionally, a growing number of chefs, like those at Nobelhart & Schmutzig, are using locally grown organic ingredients. Even fast-food street stalls are offering vegetarian snacks. Further information at visitBerlin.com.

In short, vegetarian trends are developing in synch with a new, far more complex movement based on sustainability. There is, for instance, a growing demand to reinforce the organic fabric and a call to broaden the reach of vegetarian and social cuisine projects. One example is the imminent inauguration of Restlos Glücklich, which is to feature leftover food on its menu. This involves a new, much more sustainable business concept and a more responsible attitude towards the environment. The raw materials in their cuisine are still fresh, yet they have been withdrawn from sale for whatever reasons (the sell-by date is nearing, there isn’t sufficient storage space for the surplus, etc.). This means that the menu changes every day, as it depends on the food that is available in each instance. Apart from feeding their guests, the idea of the restaurant is to raise awareness. The establishment also offers cooking lessons and organises activities for children.

Accommodation

To round off the green experience, what better than to spend the night at NH Collection Berlin Friedrichstrase. This is an eco-friendly hotel which takes into account a positive impact on the environment through responsible energy consumption. And, how do you reduce your carbon footprint on the environment? By reducing energy consumption with the use of light bulbs that yield a saving of 29.3%, in addition to a 29.5% reduction in water consumption.

Why wait to discover Bergreen for yourself? Check out our flights here.

Text by ISABELYLUIS Comunicación

Images by Restlos Glücklich, Cookies Cream, Lucky Leek, Nobelhart & Schmutzig, Restlos Glücklich