The island of Gran Canaria offers all the rural leisure amenities you can imagine and more, including adventure sports and trekking.

From Sea to Sky

One breathtaking route stretches from the Gran Canaria coast to the top of the island’s highest peak, a secluded spot which is the closest you’ll ever get to a lunar landscape. In the municipality of Tejeda, some 44 km from Las Palmas de Gran Canaria, you can easily find yourself trapped by a sea of clouds. Tejeda can be reached mainly by the Centro GC 15 main road, a somewhat winding route flanked by stunningly beautiful scenery which takes you through the towns of Santa Brígida and Vega de San Mateo. The most exciting part of the journey starts here, as you begin to climb so steeply that the clouds recede below you. The 44-km drive takes about an hour. It can also be reached by public transport from the Guaguas station in Las Palmas de Gran Canaria.

El Roque Bentayga and the Archaeology Park

Tejeda is a must-see if you come to Gran Canaria and more so if you’re interested in archaeology. Here you can find vestiges of burial caves, rock carvings, paintings and dwellings. The Roque Bentayga provides an excellent sampling of all this. This unique, natural rock precinct was sacred to the original inhabitants, as it was here that they prayed to their gods. The Parque Arqueológico del Bentayga is an ecomuseum built next to the Roque. It also serves as a venue for performances, both for the archaeological rock complex (Bentayga, Andén de Tabacalete, Cuevas del Rey and the Roquete) and its surroundings. It also affords wonderful views of the southern and western reaches of the island.

Culture and Mysticism

The symbol of Gran Canaria is also to be found at Tejeda. This is the Roque Nublo, a huge basalt rock in the form of a monolith stretching 70 metres into the air. On its north-eastern side stands another monolithic rock known as El Fraile (the Friar), as it physically resembles a monk. While you’re here, take the chance to roam through the Inagua and Ojeda pine forests and, further north, that of los Pechos, for here you are bound to fall in love with the views.

Art and culture also make their presence felt in Tejeda. Here you can visit the Abraham Cárdenes Sculpture Museum, dedicated to this Canary Island sculptor, who hailed from here, and also the Ethnographic Museum, where you go on a journey of the town’s and the island’s history. Here, too, the Degollada de Becerra is another spot well worth visiting. It is situated on the main road between La Cruz de Tejeda and los Llanos de la Pez, and features a viewpoint affording spectacular scenery and, more importantly, a centre where you can learn about local ethnography. Lastly, the town boasts a Centro de Plantas Medicinales, where you are invited to discover the varieties of plants, herbs and flowers indigenous to Tejeda and the island and their varied use in medicine, religion and cosmetics.

Gastronomy

Establishments in Tejeda centre offer all types of craftwork and you can also find the typical sweets made here. You are also advised to stop at one of the bar terraces and restaurants located on the side of the Parador Nacional, a magnificent vantage point providing spectacular views of the whole island. 

Almonds play a major role in the cuisine of Tejeda, a town which has become one of the landmarks of Canary Island confectionery, noteworthy among which are the bienmesabes and marzipans. Both sweets are made using ground almond, the former also being one of the traditional accompaniments of local iced desserts. In Tejeda you can also sample any of the Canary Islands’ traditional dishes, the mainstay of which are beef and goat’s meat. Make sure to try such dishes as the caldos de papas (potato soup) and the potajes de berros y jaramagos (watercress and hedge mustard stews). If you’d like to sample good local cooking, a restaurant you should not miss is the Cueva de la Tea, where you can order a potaje de berros and their speciality, ropa vieja– chick peas, potato, hog’s head, chicken, tomatoes, peppers and onion. The average price per head is 12 euros and the helpings are generous. It also has the advantage of affording spectacular views.

What’s holding you back? Check out our flights here.

Text by ISABELYLUIS Comunicación

Images byPatronato de Turismo de Gran Canaria

Ironman is a triathlon event with a swim course of 3.8 km, a bike course of 180 km and a 42-km marathon. 1992 was an Olympic year and one of marked change for Barcelona. That same year, 2,700 km south of Barcelona, Kenneth Gasque brought the Ironman to Lanzarote for the first time, having previously headed a sports centre on the island since 1983 and competed in the Ironman World Championship in Hawaii in 1985. From the outset, he waits for each competitor at the finish. After 22 events, in 2014 I was one of the more than 2,200 participants who received a hug from that endearing man at the end of the race. You can be sure I’ll be competing again but, if you would like to train for it too, here are five tips to get you started. The next event is on 23 May.

1. Ironman is not necessarily an event for just anyone. What I mean is that, if you want to do triathlon, you don’t need to start with the blue-ribbon or longest event.

2. Set yourself a realistic goal and plan each detail carefully. Don’t forget the invisible training (nutrition, massage and rest), flight bookings, registration (be warned – it gets sold out!), accommodation, as well as preparing and thoroughly testing your equipment well beforehand.

3. Train on the island for a few days in advance. Knowing the island is key. Constant, 40-knot winds; gusts of up to 60 knots and running under the sun, at a temperature of over 30°C, with wind. Your bodily sensation is delusive because you feel cool, when in reality you are rapidly dehydrating. You have to learn to pedal into the wind while ensuring you stay hydrated and protected from the sun (sun block and cap). To prep for the event there are training centres such as the one run by the organiser, Club La Santa, or races like el tri122 Costa Teguise. Here are some guidelines if you are unable to get here a few days ahead: avoid broad-profile tyres and choose a gear ratio that will facilitate a high-cadence ride. There are no large passes but the wind is worse than in a category 1 mountain pass.

4. On the day of the race, don’t create barriers – flow and enjoy. Forget the stopwatch – Lanzarote is a race that depends on sun and wind conditions on the day, which is what determines the duration of each course, and you need to be prepared to adapt.

5. Come accompanied and pamper your “groupies”. For me, this is the most important point – your family and friends also deserve a prize. Start off with a hearty dinner after the race. I recommend the Italian eatery, La Casa dil Parmigiano, for dinner, after the event. It is next to the finish and has a relaxed atmosphere, despite the bustle of the race. But, make sure you book ahead! Then relax – they have years of experience feeding famished finishers.

It’s a good idea to again calmly savour the beauty of the bike course by later driving across Lanzarote (Cicar is the local car-hire company and you can pick up and drop off the vehicle at almost any point on the island). This way you can make tactical stops at key points on the course.

Landscape

Timanfaya and the Mirador del Río viewpoint are the most spectacular.  And, if you’re a vegetarian, you can stop to eat at the restaurante Puerta Verde in Haría.

Switching Off

Take a trip to La Graciosa, known as “the 8th island”, which can be reached by boat from Órzola. Once there, be sure to hire a bicycle and tour the island, and end up eating at the Restaurante Girasol. Order the fish of the day and the tarta de la abuela (granny tart), a stunning variation on your grandma’s Marie biscuits… and mine, too.

Local fare

The Teleclub de Tao comes highly recommended. For a light, traditional dish, don’t fail to try la vieja a la espalda con papas arrugadas y mojo.“La vieja” is a South American fish which in the Canary Islands is found mainly around Lanzarote – a simple but tasty, typical Lanzarote fish dish. A piece of advice if you’re a newbie – don’t come upstairs if you’ve had amojosauce that’s repeating on you!

Sun and Sea

From El Golfo, heading towards Playa Blanca, you come to the calas de Papagayo (Parrot coves), an ideal spot for surfing, windsurfing and kitesurfing to switch off altogether in the turquoise-blue waters, with views of Lobos Island off Fuerteventura.

Overdrive

if you’re not exhausted after reading through this posting, your thing is going into overdrive! In that case you should stop at Famara to do surfing or kitesurfing, in which you glide over the water pulled by a powerful kite. This cove is always crammed with surfers and you can take lessons from the pros. One of the instructors who can help you is José María Cabrera, who runs a surf school where you prep on dry sand before completing your training in the sea. I had a coffee with Manuel Lezcano, who explained how the school works. It seemed like a professionally sound teaching methodology based on safety.

I bet you’re now anxious to start training and live out the adventure on Lanzarote! Check out our flights here!

Text by Raúl Casañas

Images by Ginés Díaz, Ïoana Manolache

It’s a fact that gastronomy is in vogue in Madrid, as we saw for ourselves on our recent trip to the capital. The classical, long-standing bars, restaurants and fondas have been augmented by new venues for enjoying good food and drink – gastrobars, gastroclubs, gastronomic events and gastronomic markets. It was this latter concept we investigated on our trip, with very rewarding and tasty results, too.

Market of San Miguel. Or how to pamper yourself at a unique venue.
(Plaza de San Miguel, s/n)

Located next to the Plaza Mayor, this is definitely the tourists’ choice. Housed in a unique building, it is Madrid’s only surviving ironwork market. Renovated in 2009 and turned into a gastronomic precinct, it still preserves its original charm from the time it was built, in 1916. Inside you will find mainly Spanish haute cuisine. Taste the delicate cheeses and sausage, enjoy the specialities of a Madrid classic like the Lhardy, choose from a large assortment of croquettes, savour the tapas in the Pescado Original, have an aperitif at La Hora del Vermut and a delicious array of etceteras.

Market of San Antón. Chueca’s cultural and gastronomic space.
(C/ Augusto Figueroa, 24)

Located in the heart of the Chueca district, it is divided into three distinct sections. The market itself, which offers first-rate fare, is located on the first floor. The gastronomic section, where you can taste the cuisine of different regions (Canary Islands), countries (Japan, Greece) and specialities (seafood, roast chicken) is on the second floor. The third floor features a magnificent lounge-terrace where you can enjoy the views while sipping a cocktail. Also sited there is the restaurant, La cocina de San Antón, where we recommend you pick a cooking, by which you select the meat or fish you want in the market and they will cook it for you in the restaurant, accompanied by whatever side dish you choose from the menu.

San Ildefonso Market. Taking a breather during your shopping spree.
(Fuencarral, 57)

Smaller than the previous two markets, it can go unnoticed on the Fuencarral shopping street. Once inside, go up to the first floor, where you will come to a small but inviting area, inspired by London or New York street markets, with an array of different gastronomic stalls. You can have a gourmet hamburger at Gancho Directo, nibble at the cured Iberian ham at Arturo Sánchez, taste a brochette at La Brochette, or have the finger-licking egg dishes at La Granja Malasaña. The atmosphere is young and modern, in keeping with the Malasaña district it is located in. There is also an interior patio for those who like to have a beer and a smoke, and a bar counter where you can try their cocktails.

El Huerto de Lucas. For organic lovers.
(C/ San Lucas 13)

A small market specialising in the sale of organic produce, which also features La Cantina, where you can taste the magnificent wares displayed in their stalls. Here, the food is not the only organic element – so, too, is the architectural project, completed by Paula Rosales’ More&Co studio. The space is designed to minimise environmental impact, both in terms of construction and its day-to-day operation. We were impressed with the hanging bosque de cintas (forest of ribbons) and the warm decor.

Platea Market. Fanfare and haute cuisine in Serrano.
(Goya 5-7)

Set aside from the rest, this erstwhile cinema – that was its original mission – was converted into a space dedicated to gastronomic leisure. The former Carlos III cinema was remodelled by the interior designer, Lázaro Rosa-Violán, as an array of restaurants for tasting haute cuisine. No less than six Michelin stars and twelve Repsol suns have been awarded to the chefs that work there, which include such celebrities as Paco Roncero, Pepe Solla, Ramón Freixa and Marcos Morán. Two storeys, three stalls and a section specialising in confectionery to immerse yourself in and enjoy, not only the food and drink, but also the live music and DJ sessions.

Wouldn’t you just love to dive into this flavour-filled world? Check out our Madrid flights here.

Text by ISABELYLUIS Comunicación

Photos by ISABELYLUIS Comunicación and Mercado Platea

The trails criss-crossing Tenerife, which vary in their difficulty rating, pass through a rich variety of environments, climates and habitats. Trekking along them enables you to discover the island’s secrets, observe its stark beauty and learn the lifestyle of its inhabitants, including its original settlers, the Guanches. They were the first to open up routes through the dense laurisilva, a sub-tropical cloud forest or highland forest, characterised by huge trees, calami and lianas with leaves resembling laurel. They also prepared pastureland near Mt Teide.

The most outstanding trail in Tenerife is, of course, the one that climbs up Mt. Teide, to an altitude of 3,717 metres. With its high difficulty rating, a special permit is required to attempt the summit.

Apart from the National Park, the other two exciting and spectacular settings for hiking trails are the Anaga and Teno rural parks. Following is a rundown of a low-difficulty trail in each of these Parks. They can be negotiated leisurely, while soaking up the scenery, with friends or family.

The Fortress – the Teide National Park

With its gentle gradient, this route is ideal for observing the park’s characteristic fauna and flora – the shrike and pimelia darkling beetle abound here. From the start and up until Cañada de los Guancheros, the route snakes across hills of pumice derived mainly from the eruptions of Montaña Blanca, where broom and golden chain are prevalent.

The Cañada de los Guancheros is a sedimentary plain featuring such plant varieties as broom, golden chain, rosalillo de cumbre (Pterocephalus lasiospermus), tonálica and Teide straw. On the final stretch, the trail winds around the foot of the crags of La Fortaleza with vegetation characteristic of steep slopes. Most striking are the moralito (Rhamnus integrifolia) and Canary Island cedar, the latter often interspersed with Canary Island pine at the foot of this mountain. La Fortaleza is the sole surviving vestige of the former Edificio Cañadas, located in the north of the Park. This reddish colossus was formed by highly viscous phonolithic lava which accumulated and solidified around the lava vent itself.

Anaga Rural Park – Cabezo del Tejo

The trail starts at the Anaga Forestry Park and proceeds towards Roque de Chinobre. From here, it becomes a pleasant stroll through the laurel forest, affording magnificent panoramic views of the Cordillera de Anaga range and the Roque de Chinobre. The route continues past the Roque Anambro as far as Cabezo del Tejo, with a vantage point set 800 metres above sea level. The return journey starts at this point, the forest trail winding past Hoya de los Toneleros, Ujuana and the Mirador de la Chamuscada. This hike takes about two hours. An alternative to this route is one running from the Anaga Rural Park, up to Chinobre and then descending directly to Las Chamuscadas – and its viewpoint of the same name – and back to the Forestry Park. This route takes around one hour.

Upper Teno, Lower Teno – Teno Rural Park

The Teno Rural Park was declared a protected woodland in 1994 under the Canary Islands Nature Reserve Act, aimed at preserving its ecological values and heritage and boosting the standard of living of local towns. Situated in the north west of Tenerife, it contains one of the island’s oldest geological areas, the Macizo Volcánico de Teno (Teno Volcanic Massif). With an area of 8,064 hectares, it is a treasure trove of biodiversity, with endemic species exclusive to the area and an unusual landscape, the outcome of natural processes and the endeavours of local inhabitants to harness the agricultural resources of this rugged terrain to the full.

The route we recommend starts in the Caserío de Teno Alto, at a spot known as Los Bailaderos. It runs along the present-day track leading to Las Cuevas, along the south side of El Vallado mountain. The importance of this initial stretch lies in the numerous examples of vernacular architecture along the way, in addition to the old brick kilns. Once you reach Las Cuevas, the path dips down to Las Casas along an uneven surface which occasionally lays bare the original cobblestone. The enclave of Las Casas is located at the foot of the slopes of El Barranco de Las Casas and the start of the Teno peninsula. Remains of traditional Canary Island architecture can be seen here. This leads straight to the Punta de Teno, the north-western tip of Tenerife island, set within the Teno Rural Park and affording some spectacular views of the peninsula, the coastline and the lighthouse.

This, the most pristine part of the island awaits you all year around. Discover it by getting hold of your tickets here.

Text by ISABELYLUIS Comunicación

Images by Turismo de Tenerife