Ironman is a triathlon event with a swim course of 3.8 km, a bike course of 180 km and a 42-km marathon. 1992 was an Olympic year and one of marked change for Barcelona. That same year, 2,700 km south of Barcelona, Kenneth Gasque brought the Ironman to Lanzarote for the first time, having previously headed a sports centre on the island since 1983 and competed in the Ironman World Championship in Hawaii in 1985. From the outset, he waits for each competitor at the finish. After 22 events, in 2014 I was one of the more than 2,200 participants who received a hug from that endearing man at the end of the race. You can be sure I’ll be competing again but, if you would like to train for it too, here are five tips to get you started. The next event is on 23 May.

1. Ironman is not necessarily an event for just anyone. What I mean is that, if you want to do triathlon, you don’t need to start with the blue-ribbon or longest event.

2. Set yourself a realistic goal and plan each detail carefully. Don’t forget the invisible training (nutrition, massage and rest), flight bookings, registration (be warned – it gets sold out!), accommodation, as well as preparing and thoroughly testing your equipment well beforehand.

3. Train on the island for a few days in advance. Knowing the island is key. Constant, 40-knot winds; gusts of up to 60 knots and running under the sun, at a temperature of over 30°C, with wind. Your bodily sensation is delusive because you feel cool, when in reality you are rapidly dehydrating. You have to learn to pedal into the wind while ensuring you stay hydrated and protected from the sun (sun block and cap). To prep for the event there are training centres such as the one run by the organiser, Club La Santa, or races like el tri122 Costa Teguise. Here are some guidelines if you are unable to get here a few days ahead: avoid broad-profile tyres and choose a gear ratio that will facilitate a high-cadence ride. There are no large passes but the wind is worse than in a category 1 mountain pass.

4. On the day of the race, don’t create barriers – flow and enjoy. Forget the stopwatch – Lanzarote is a race that depends on sun and wind conditions on the day, which is what determines the duration of each course, and you need to be prepared to adapt.

5. Come accompanied and pamper your “groupies”. For me, this is the most important point – your family and friends also deserve a prize. Start off with a hearty dinner after the race. I recommend the Italian eatery, La Casa dil Parmigiano, for dinner, after the event. It is next to the finish and has a relaxed atmosphere, despite the bustle of the race. But, make sure you book ahead! Then relax – they have years of experience feeding famished finishers.

It’s a good idea to again calmly savour the beauty of the bike course by later driving across Lanzarote (Cicar is the local car-hire company and you can pick up and drop off the vehicle at almost any point on the island). This way you can make tactical stops at key points on the course.

Landscape

Timanfaya and the Mirador del Río viewpoint are the most spectacular.  And, if you’re a vegetarian, you can stop to eat at the restaurante Puerta Verde in Haría.

Switching Off

Take a trip to La Graciosa, known as “the 8th island”, which can be reached by boat from Órzola. Once there, be sure to hire a bicycle and tour the island, and end up eating at the Restaurante Girasol. Order the fish of the day and the tarta de la abuela (granny tart), a stunning variation on your grandma’s Marie biscuits… and mine, too.

Local fare

The Teleclub de Tao comes highly recommended. For a light, traditional dish, don’t fail to try la vieja a la espalda con papas arrugadas y mojo.“La vieja” is a South American fish which in the Canary Islands is found mainly around Lanzarote – a simple but tasty, typical Lanzarote fish dish. A piece of advice if you’re a newbie – don’t come upstairs if you’ve had amojosauce that’s repeating on you!

Sun and Sea

From El Golfo, heading towards Playa Blanca, you come to the calas de Papagayo (Parrot coves), an ideal spot for surfing, windsurfing and kitesurfing to switch off altogether in the turquoise-blue waters, with views of Lobos Island off Fuerteventura.

Overdrive

if you’re not exhausted after reading through this posting, your thing is going into overdrive! In that case you should stop at Famara to do surfing or kitesurfing, in which you glide over the water pulled by a powerful kite. This cove is always crammed with surfers and you can take lessons from the pros. One of the instructors who can help you is José María Cabrera, who runs a surf school where you prep on dry sand before completing your training in the sea. I had a coffee with Manuel Lezcano, who explained how the school works. It seemed like a professionally sound teaching methodology based on safety.

I bet you’re now anxious to start training and live out the adventure on Lanzarote! Check out our flights here!

Text by Raúl Casañas

Images by Ginés Díaz, Ïoana Manolache

It’s a fact that gastronomy is in vogue in Madrid, as we saw for ourselves on our recent trip to the capital. The classical, long-standing bars, restaurants and fondas have been augmented by new venues for enjoying good food and drink – gastrobars, gastroclubs, gastronomic events and gastronomic markets. It was this latter concept we investigated on our trip, with very rewarding and tasty results, too.

Market of San Miguel. Or how to pamper yourself at a unique venue.
(Plaza de San Miguel, s/n)

Located next to the Plaza Mayor, this is definitely the tourists’ choice. Housed in a unique building, it is Madrid’s only surviving ironwork market. Renovated in 2009 and turned into a gastronomic precinct, it still preserves its original charm from the time it was built, in 1916. Inside you will find mainly Spanish haute cuisine. Taste the delicate cheeses and sausage, enjoy the specialities of a Madrid classic like the Lhardy, choose from a large assortment of croquettes, savour the tapas in the Pescado Original, have an aperitif at La Hora del Vermut and a delicious array of etceteras.

Market of San Antón. Chueca’s cultural and gastronomic space.
(C/ Augusto Figueroa, 24)

Located in the heart of the Chueca district, it is divided into three distinct sections. The market itself, which offers first-rate fare, is located on the first floor. The gastronomic section, where you can taste the cuisine of different regions (Canary Islands), countries (Japan, Greece) and specialities (seafood, roast chicken) is on the second floor. The third floor features a magnificent lounge-terrace where you can enjoy the views while sipping a cocktail. Also sited there is the restaurant, La cocina de San Antón, where we recommend you pick a cooking, by which you select the meat or fish you want in the market and they will cook it for you in the restaurant, accompanied by whatever side dish you choose from the menu.

San Ildefonso Market. Taking a breather during your shopping spree.
(Fuencarral, 57)

Smaller than the previous two markets, it can go unnoticed on the Fuencarral shopping street. Once inside, go up to the first floor, where you will come to a small but inviting area, inspired by London or New York street markets, with an array of different gastronomic stalls. You can have a gourmet hamburger at Gancho Directo, nibble at the cured Iberian ham at Arturo Sánchez, taste a brochette at La Brochette, or have the finger-licking egg dishes at La Granja Malasaña. The atmosphere is young and modern, in keeping with the Malasaña district it is located in. There is also an interior patio for those who like to have a beer and a smoke, and a bar counter where you can try their cocktails.

El Huerto de Lucas. For organic lovers.
(C/ San Lucas 13)

A small market specialising in the sale of organic produce, which also features La Cantina, where you can taste the magnificent wares displayed in their stalls. Here, the food is not the only organic element – so, too, is the architectural project, completed by Paula Rosales’ More&Co studio. The space is designed to minimise environmental impact, both in terms of construction and its day-to-day operation. We were impressed with the hanging bosque de cintas (forest of ribbons) and the warm decor.

Platea Market. Fanfare and haute cuisine in Serrano.
(Goya 5-7)

Set aside from the rest, this erstwhile cinema – that was its original mission – was converted into a space dedicated to gastronomic leisure. The former Carlos III cinema was remodelled by the interior designer, Lázaro Rosa-Violán, as an array of restaurants for tasting haute cuisine. No less than six Michelin stars and twelve Repsol suns have been awarded to the chefs that work there, which include such celebrities as Paco Roncero, Pepe Solla, Ramón Freixa and Marcos Morán. Two storeys, three stalls and a section specialising in confectionery to immerse yourself in and enjoy, not only the food and drink, but also the live music and DJ sessions.

Wouldn’t you just love to dive into this flavour-filled world? Check out our Madrid flights here.

Text by ISABELYLUIS Comunicación

Photos by ISABELYLUIS Comunicación and Mercado Platea

Christmas in Tenerife is characterised by the mild climate and the lively, festive street atmosphere in all corners of the island. Cities like La Laguna and Santa Cruz are decked out in colourful poinsettias and Christmas decorations, endowing the streets with a special flamboyance. A host of cultural activities are scheduled for the season, including concerts, exhibitions, theatre plays, traditional celebrations, crib displays, craft fairs, etc. Among the standout events is the Christmas concert on 25 December at Puerto de Santa Cruz, performed by the Symphonic Orchestra of Tenerife. As is to be expected, the festive season also features a host of activities for the little ones, notably the Parque Infantil de Tenerife (Tenerife Children’s Park). To round off the experience, make a point of trying the traditional confectionery on sale at this time of year. Here are some of the features that make this season one of the year’s most engaging in Tenerife.

Activities for Children

Youngsters have a range of activities to choose from at Christmas time, but the one everyone waits for with baited breath is the PIT (Parque Infantil y Juvenil de Tenerife) (Tenerife Children’s and Juvenile Park), a genuine amusement park which is hosted in The Tenerife International Centre for Trade Fairs and Congresses from mid-December until the beginning of January.

The PIT first opened in 1989 and has staged innovative and extremely entertaining activities ever since. It is usually divided into forty-five entertainment and game areas where a team of 200 people chaperone visitors every day. Dozens of activities are hosted in this park, all of them designed for children or youngsters, although families will also find places where they can have a great time.

Another of our proposals is located in Puerto de la Cruz, specifically in the church of Peña de Francia, where the Children’s and Juvenile Choral Assembly is organised by the Reyes Bartlet Choir around this time each year.

And, lastly, in the south of Tenerife, in one of Spain’s most cutting-edge buildings, the Magma Arte & Congresos on the Costa Adeje, you can have a great time on the skating rink – 720 square metres of a 5-star ice rink where you feel as if you were opposite the Rockefeller Center in New York, the Natural History Museum of London or the Hôtel de Ville in Paris. A unique attraction for all the family which you should make a point of visiting. Take note!

Customs and Traditions

Needless to say, Christmas in Tenerife is charged with customs and tradition, involving theatre plays, masses, parades, etc. Many of the events that are held here have been celebrated year after year for centuries.

The misas de la luz (light masses) are one of the most popular religious events in the Canary Islands. They date from 1768, according to the last will and testament of the nobleman, Alonso de Medina. Running from 16 to 25 December, they are held at various points in the archipelago. Hundreds of people in the congregation gather just before six in the morning, when mass is due to start, and sing Christmas carols at the church entrances. One of the most exciting moments occurs on 23 December, when the retinue files through the towns and villages and takes part in communal singing and dancing.

Another long-standing tradition on the island is Christmas crib-making. A profusion of highly original cribs are displayed in numerous public and private buildings around Tenerife. Among the most famous of them is the one in the headquarters of CajaCanarias, in Santa Cruz de Tenerife, or the one hosted at El Cabildo, also in the island’s capital, in addition to those exhibited in town halls and other public buildings.

Christmas Confectionery

The islands boast a huge variety of sweets and at Christmas the vast array of confectionery focuses on more specialised offerings. Homemade Christmas candies can be savoured in numerous corners of the archipelago and the most popular ingredients are millo (corn), almonds, honey and fruit.

One of the most typical Christmas candies on the island are the so-called truchas, although they can be found all year around. They consist of patties filled with sweet potato, angel’s hair pumpkin and, sometimes, custard. Their preparation is straightforward and they are usually made in all homes.

Get going and enjoy a Christmas getaway to Tenerife – book your Vueling here.

Text and photos by Turismo Tenerife

Our free days are a pleasant surprise on the calendar and the best way to get the most out of them is to board a plane bound for some fresh, entertaining and getatable destination. That spot is Gran Canaria, a whirlwind of sensations, halfway between Europe, Africa and America.

Gran Canaria is just a two-hour flight from the Iberian Peninsula. So, getting there is really easy. A comfortable trip with no stopovers will convey you to that diverse land which emerged millions of years ago from submerged volcanoes in the depths of the Atlantic.

One of the perks offered by a Gran Canaria getaway is, of course, the winter sun. Temperatures on the island remain a constant 24 degrees all year around, enabling you to make the most of any outing to Las Canteras, Maspalomas, Playa del Inglés or Puerto de Mogán, some of the best known and famous beaches.

The Gran Canaria seaboard is the perfect setting for letting off steam by engaging in watersports, but, if what you’re after is making forays into the island’s interior, you should make a point of visiting the towns of Teror, Agüimes, Tejeda and Artenara, or such stunning spots as the Guayadeque Gorge, an ancient pre-Hispanic settlement which nowadays is noted for its striking, cosy cave houses.

Any trip to Gran Canaria should include a visit to the island’s summit, a central area in the Biosphere Reserve where the Roque Nublo and Roque Bentayga outcrops stand. Oh, and remember to get your camera ready. There, you will literally feel like you have arrived in heaven when the weather phenomenon known as the “sea of clouds” spreads out at your feet, as if you were the main subject in a painting set against the memorable scenery of steep mountains and deep gorges.

The north coast of Gran Canaria features some must-see sites such as Puerto de Las Nieves and the Valle de Agaete, a lush garden with tropical fruit housing the only coffee plantation in Europe. Gáldar awaits you with the majesty of the Cueva Pintada (Painted Cave), the largest native Canarian archaeological site, while Arucas, for its part, is the headquarters of Arehucas Rum, a peerless drink which has livened up the festivities of many generations of Canary Islanders.

Well worth visiting is Las Palmas de Gran Canaria, a carefree capital with a wealth of cultural activities. Its Vegueta district is the city’s historic centre and you are urged to venture into the monumental area to see close-up the Cathedral of Santa Ana, Museo Canario, Centro Atlántico de Arte Moderno and Christopher Columbus House Museum, a beautiful enclave where the Genoese navigator stopped over on his way to discovering America and which highlights the relationship between the Canary Islands and the New World.

If you’re up for an intense day of shopping at more than reasonable prices, the Calle Mayor de Triana is the ideal spot for it. Large, national and international firms and prestigious brands have stores in this shopping area, and the latter is a pleasure on the eyes, as the district features picturesque buildings in various architectural styles.

Gran Canaria is a lively island, an urban travel destination where you can soak up the atmosphere of its street markets and craft stalls, as well as the various events held there during the year. The last quarter of 2016 will see such long-awaited events as the start of the ARC Transatlantic Race, the Underwater Photography Contest, the Bethlehem built of sand on Las Canteras beach or the Gran Canaria Walking Festival, a grand event for trekking enthusiasts which in this upcoming fifth edition will be including new routes and a night itinerary for star-gazing on the Cumbre de Tejeda.

All these offerings make Gran Canaria a unique destination for an exciting long weekend or warm autumn or winter holiday. Here, time flies by and the island has lots of travel plans to be savoured in advance.

Why wait to experience all this first-hand? Check out our flights here.

Images by Patronato Turismo Gran Canaria