“Everyone tells me I ought to get some exercise, that it’s good for my health. But, I have never heard anyone telling a sportsperson they ought to do some reading.”  This statement by Saramago prompted me to emphasise here the importance of striking a balance between tourist or sporting hyperactivity while travelling, and living out the experiences of others. Yes, friends, this is the advice of a hyperactive person – it does no harm to occasionally plan rest periods into one’s journeys, or to deploy a few good phrases as a mantra for competing. Indeed, Mr Saramago, you were dead right – you can also travel through reading, when your mind can find some rest, while in sport, not everything is physical. But, why Saramago in a post about Lanzarote? I found out – and high time it was too, for someone who has travelled to the island so often – that the Nobel prize-winning writer had spent his final years on Lanzarote. There, in the village of Tías, you will come across “A Casa” as he liked to call his home. Lanzarote was Saramago’s other homeland. “A whole lifetime to get here”, he announced, when he settled on this southerly island. The landscape of Lanzarote, the volcanoes, its warm nights, the peacefulness and the island’s inhabitants led him to write many of his articles, novels and diaries at his home in the Tías municipality. As the illustrious writer asserted, “This is not my land, this land of mine”, a phrase shown on the sculpture as a homage to him in front of “A casa” and “La Biblioteca”, as his house museum is known. Each and every object in “A Casa” has a special meaning – an olive tree to recall the country of his birth, or the clocks all set to 4 o’clock, as it was at that time he met his widow, Pilar. They all go to make this museum a happy, special place.

We cannot summarise all his work here, but we can choose three phrases that come in handy as motivating mantras at training sessions and competitions:

- There is something inside us with no name, and that is what we really are.

- There is something positive in defeat – it is never lasting. Triumph, however, has something negative – it is never lasting.

- We always end up arriving where someone is waiting for us.

After this short introduction about Saramago and his ties to the island, I must report that I flew to Lanzarote in March to compete in the tri122 de Costa Teguise. This is a triathlon I had advised you to consider, together with the Challenge Fuerteventura (April), as possible warm-up races for the Ironman Lanzarote, which is held in May each year, starting and finishing in Puerto del Carmen. The tri122 event went off well, without incident, although it was windy. The swim took place off the Playa de las Cucharas (where we went windsurfing the next day); the bike course had been altered from previous years, while the foot race was along the esplanade. My advice for this race would be very similar to the pointers I gave you in the Ironman Lanzarote post, so I won’t go into any detail there. For accommodation, I decided to stay at the Barceló, which is right on the Costa Teguise. I was pleasantly surprised to learn first-hand that they would soon have a better, specific programme for sportspeople in their facilities, given that, unlike the opposite side of the island, which we visited on the previous trip, here you can do open-water swimming, something we triathletes appreciate. In short, if you’re looking for wind and waves, the area of Famara is great and, to swim, windsurf and enjoy the beach, Costa Teguise would be the best option.

On a gastronomic note, this time I would choose two proposals:

- Before the race, a good choice for stocking up on carbohydrates is Portobello. Listen up – this is a markedly family setup based on homemade Italian food. Noteworthy is the fact that the owner was kind and helpful.

- The second proposal, for after the race, is La Bohemia. I believe it’s the best place in the Costa Teguise area. Their meat and roast are delicious and the service is excellent and friendly. Don’t worry, if you don’t eat meat, there are many other dishes to choose from on the menu.

As for the visits listed in the previous posting, we overlooked some of the island’s “great hits”, which I can reveal here – Playa de Jablillos, Playa Mujeres, Playa de Papagallo and Lago Verde. They are all splendid options for strolling and switching off, and even for reading! Also, if you like diving, there are facilities to discover scuba diving on the same beach where we went windsurfing.

You might ask: if I’m interested in sport in Lanzarote, are there any other interesting competitions on the island? Well, yes – there is the 70.3 Lanzarote on 19 September, and the 4 stage Mountain Bike and La Santa Duathlon in January. After these recommendations in two different Lanzarote posts, we’ll soon be hopping to another island, as I’m starting to get curious about hiking trails. Both Trans Gran Canaria, which takes place from 4 to 6 March 2016, and Transvulcania en la Palma, in May, are important enough on the international running calendar to be considering them when planning for next season.

Did you sign up for Ironman Lanzarote in the end? Book your ticket here if you’ve enrolled, or go for another date if you want to find out why everyone is training or competing in the Canary Islands.

Text by Raúl Casañas

Images by Ginés Díaz, Jules/Lanzarote InformacionTabayesco, Idoia Núñez

Ironman is a triathlon event with a swim course of 3.8 km, a bike course of 180 km and a 42-km marathon. 1992 was an Olympic year and one of marked change for Barcelona. That same year, 2,700 km south of Barcelona, Kenneth Gasque brought the Ironman to Lanzarote for the first time, having previously headed a sports centre on the island since 1983 and competed in the Ironman World Championship in Hawaii in 1985. From the outset, he waits for each competitor at the finish. After 22 events, in 2014 I was one of the more than 2,200 participants who received a hug from that endearing man at the end of the race. You can be sure I’ll be competing again but, if you would like to train for it too, here are five tips to get you started. The next event is on 23 May.

1. Ironman is not necessarily an event for just anyone. What I mean is that, if you want to do triathlon, you don’t need to start with the blue-ribbon or longest event.

2. Set yourself a realistic goal and plan each detail carefully. Don’t forget the invisible training (nutrition, massage and rest), flight bookings, registration (be warned – it gets sold out!), accommodation, as well as preparing and thoroughly testing your equipment well beforehand.

3. Train on the island for a few days in advance. Knowing the island is key. Constant, 40-knot winds; gusts of up to 60 knots and running under the sun, at a temperature of over 30°C, with wind. Your bodily sensation is delusive because you feel cool, when in reality you are rapidly dehydrating. You have to learn to pedal into the wind while ensuring you stay hydrated and protected from the sun (sun block and cap). To prep for the event there are training centres such as the one run by the organiser, Club La Santa, or races like el tri122 Costa Teguise. Here are some guidelines if you are unable to get here a few days ahead: avoid broad-profile tyres and choose a gear ratio that will facilitate a high-cadence ride. There are no large passes but the wind is worse than in a category 1 mountain pass.

4. On the day of the race, don’t create barriers – flow and enjoy. Forget the stopwatch – Lanzarote is a race that depends on sun and wind conditions on the day, which is what determines the duration of each course, and you need to be prepared to adapt.

5. Come accompanied and pamper your “groupies”. For me, this is the most important point – your family and friends also deserve a prize. Start off with a hearty dinner after the race. I recommend the Italian eatery, La Casa dil Parmigiano, for dinner, after the event. It is next to the finish and has a relaxed atmosphere, despite the bustle of the race. But, make sure you book ahead! Then relax – they have years of experience feeding famished finishers.

It’s a good idea to again calmly savour the beauty of the bike course by later driving across Lanzarote (Cicar is the local car-hire company and you can pick up and drop off the vehicle at almost any point on the island). This way you can make tactical stops at key points on the course.

Landscape

Timanfaya and the Mirador del Río viewpoint are the most spectacular.  And, if you’re a vegetarian, you can stop to eat at the restaurante Puerta Verde in Haría.

Switching Off

Take a trip to La Graciosa, known as “the 8th island”, which can be reached by boat from Órzola. Once there, be sure to hire a bicycle and tour the island, and end up eating at the Restaurante Girasol. Order the fish of the day and the tarta de la abuela (granny tart), a stunning variation on your grandma’s Marie biscuits… and mine, too.

Local fare

The Teleclub de Tao comes highly recommended. For a light, traditional dish, don’t fail to try la vieja a la espalda con papas arrugadas y mojo.“La vieja” is a South American fish which in the Canary Islands is found mainly around Lanzarote – a simple but tasty, typical Lanzarote fish dish. A piece of advice if you’re a newbie – don’t come upstairs if you’ve had amojosauce that’s repeating on you!

Sun and Sea

From El Golfo, heading towards Playa Blanca, you come to the calas de Papagayo (Parrot coves), an ideal spot for surfing, windsurfing and kitesurfing to switch off altogether in the turquoise-blue waters, with views of Lobos Island off Fuerteventura.

Overdrive

if you’re not exhausted after reading through this posting, your thing is going into overdrive! In that case you should stop at Famara to do surfing or kitesurfing, in which you glide over the water pulled by a powerful kite. This cove is always crammed with surfers and you can take lessons from the pros. One of the instructors who can help you is José María Cabrera, who runs a surf school where you prep on dry sand before completing your training in the sea. I had a coffee with Manuel Lezcano, who explained how the school works. It seemed like a professionally sound teaching methodology based on safety.

I bet you’re now anxious to start training and live out the adventure on Lanzarote! Check out our flights here!

Text by Raúl Casañas

Images by Ginés Díaz, Ïoana Manolache

It’s a fact that gastronomy is in vogue in Madrid, as we saw for ourselves on our recent trip to the capital. The classical, long-standing bars, restaurants and fondas have been augmented by new venues for enjoying good food and drink – gastrobars, gastroclubs, gastronomic events and gastronomic markets. It was this latter concept we investigated on our trip, with very rewarding and tasty results, too.

Market of San Miguel. Or how to pamper yourself at a unique venue.
(Plaza de San Miguel, s/n)

Located next to the Plaza Mayor, this is definitely the tourists’ choice. Housed in a unique building, it is Madrid’s only surviving ironwork market. Renovated in 2009 and turned into a gastronomic precinct, it still preserves its original charm from the time it was built, in 1916. Inside you will find mainly Spanish haute cuisine. Taste the delicate cheeses and sausage, enjoy the specialities of a Madrid classic like the Lhardy, choose from a large assortment of croquettes, savour the tapas in the Pescado Original, have an aperitif at La Hora del Vermut and a delicious array of etceteras.

Market of San Antón. Chueca’s cultural and gastronomic space.
(C/ Augusto Figueroa, 24)

Located in the heart of the Chueca district, it is divided into three distinct sections. The market itself, which offers first-rate fare, is located on the first floor. The gastronomic section, where you can taste the cuisine of different regions (Canary Islands), countries (Japan, Greece) and specialities (seafood, roast chicken) is on the second floor. The third floor features a magnificent lounge-terrace where you can enjoy the views while sipping a cocktail. Also sited there is the restaurant, La cocina de San Antón, where we recommend you pick a cooking, by which you select the meat or fish you want in the market and they will cook it for you in the restaurant, accompanied by whatever side dish you choose from the menu.

San Ildefonso Market. Taking a breather during your shopping spree.
(Fuencarral, 57)

Smaller than the previous two markets, it can go unnoticed on the Fuencarral shopping street. Once inside, go up to the first floor, where you will come to a small but inviting area, inspired by London or New York street markets, with an array of different gastronomic stalls. You can have a gourmet hamburger at Gancho Directo, nibble at the cured Iberian ham at Arturo Sánchez, taste a brochette at La Brochette, or have the finger-licking egg dishes at La Granja Malasaña. The atmosphere is young and modern, in keeping with the Malasaña district it is located in. There is also an interior patio for those who like to have a beer and a smoke, and a bar counter where you can try their cocktails.

El Huerto de Lucas. For organic lovers.
(C/ San Lucas 13)

A small market specialising in the sale of organic produce, which also features La Cantina, where you can taste the magnificent wares displayed in their stalls. Here, the food is not the only organic element – so, too, is the architectural project, completed by Paula Rosales’ More&Co studio. The space is designed to minimise environmental impact, both in terms of construction and its day-to-day operation. We were impressed with the hanging bosque de cintas (forest of ribbons) and the warm decor.

Platea Market. Fanfare and haute cuisine in Serrano.
(Goya 5-7)

Set aside from the rest, this erstwhile cinema – that was its original mission – was converted into a space dedicated to gastronomic leisure. The former Carlos III cinema was remodelled by the interior designer, Lázaro Rosa-Violán, as an array of restaurants for tasting haute cuisine. No less than six Michelin stars and twelve Repsol suns have been awarded to the chefs that work there, which include such celebrities as Paco Roncero, Pepe Solla, Ramón Freixa and Marcos Morán. Two storeys, three stalls and a section specialising in confectionery to immerse yourself in and enjoy, not only the food and drink, but also the live music and DJ sessions.

Wouldn’t you just love to dive into this flavour-filled world? Check out our Madrid flights here.

Text by ISABELYLUIS Comunicación

Photos by ISABELYLUIS Comunicación and Mercado Platea

Just when we land, Tenerife welcomes us with an air of mystery and legend. Its volcanic landscape and its uncertain origins, which some authors place in Atlantis are just two of its many attractions.

And, legends aside, what is clear is that more than a lucky island, Tenerife is a piece of paradise on earth. It has two World Heritage Sites, a National Park, 42 protected areas and its weather makes it the island of eternal spring.

Whether you are visiting the island with friends, with family or with children, Tenerife is one of those destinations where you want to come back.

National Park Cañadas del Teide and Puerto de la Cruz

One of the must visit of Tenerife is the Teide National Park. Its breathtaking volcanic landscapes achieved that, in 2007 Tenerife were included as Well Natural in the World Heritage List of UNESCO. It is possible to visit the park with different excursions including the popular camel rise.

The caldera and volcano Teide - Pico Viejo are some of the world's most spectacular geological monuments. It also has a variety of volcanic cones and domes, lava flows, tors and caves that form a range of colors and shapes.

From there you can descend through spectacular Orotava Valley to the north coast, where is located the village of Puerto de la Cruz. This small town has many tourist attractions such as Loro Park, the Botanical Gardens, Lake Martiánez pool complex, beach Garden and Plaza del Charco.

San Cristobal de la Laguna

The historic center of La Laguna form was declared a World Heritage Site by UNESCO and it is a joy to walk through its streets.

Worth a stop on the way the Cathedral of San Cristóbal de La Laguna, Neo-Gothic and houses an interesting and rich artistic heritage. A short walk in its streets, we find among other facades of stately homes in Plaza de la Concepción, in front of the church of the same name. Turning left from the Place de la Concepcion reaches Herradores street, completely pedestrian, other interesting examples of Canarian architecture. But if the rotation is clockwise, the tour ends in San Agustin Street, in the houses of the Jesuits, Montañéz and Salazar. Lercaro Palace, the Museum of History of Tenerife, is another milestone in the street of St. Augustine and the church and hospital of Our Lady of Sorrows, St. Augustine's Church and the Institute of the Canary Islands.

A little further away is the beautiful Royal Shrine of the Holy Christ, next to the Plaza de San Francisco, better known as the Christ.

Hiking and nature trails

Masca

Masca is a picturesque village situated on the northwest tip of the island in the Teno Massif within the rural park of the same name. In Masca can find stunning scenery with deep ravines and cliffs ending in the Atlantic Ocean, surrounded by greenery and roads with impossible curves. Reputed to have been a haven for pirates.

Cruz del Carmen

If what you like is walking, one of the oldest trails on the island is what leads us to the Cross of Carmen.This promenade runs for environment typical vegetation, wax myrtle, heather and some species typical of the laurel, and reaches the Llano de Los Loros, from where you can enjoy panoramic views of the north coast wide.

Whales and dolphins watching

The southwest coast of Tenerife is a privileged place for whale watching in the wild, since there are whales and dolphin colonies living here all year. His presence is so near the coast, which has turned Tenerife in the first place in Europe in importance by the number of people doing whale watching in freedom.

We can find up to 21 different species in these waters, from the blue whale to the fearsome giant orca. There are two resident populations, finned pilot whale and bottlenose dolphin, which can be seen almost 80% of the days of the year, with a rate close to 100% sighting.

And of course, the beaches!

On an island as privileged as Tenerife, we must visit its incredible beaches, whether you like volcanic sand as soft golden sand.

For lovers of tranquility we propose Bollullo beach, in the town of La Orotava. It is a beautiful and secluded beach of volcanic sand which had the extraordinary clean waters and relaxed atmosphere. It's a little crowded beach, ideal for those who want to escape the crowded tourist venues and enjoy some quiet time. Access to this beach is on foot by a stepped path surrounded by banana trees. Pay attention to swim in this beach, because it lacks containment boom wave.

And for those who prefer to enjoy all the tourist amenities, our recommendation goes to the beach nightgown and Duque Beach.

The nightdress is part of a continuous succession of beaches which are occasionally separated by a line of stones on sand. The swimming conditions are always optimal as a breakwater protects the currents and waves.

El Duque is a beach of fine golden sand beach located in the southern part of the island, surrounded by a lovely seafront promenade that connects more than 8 beaches. In calm waters, and an extension of nearly 700 meters, the Playa del Duque delights its visitors, for they have all the services of an environment where quality is more distinctive.

You can also enjoy other spectacular beaches like El Medano, El Socorro, The Arena, La Pinta, La Tejita, Teresitas or Las Vistas.

By Nadia Polo

Picture Las Teresitas by Sergio Martín González | Picture San Cristóbal de la Laguna by Jens Steckert | Picture Acantilado de los Gigantes by Daniel Gaínza

A place well worth discovering! Check out our flights here.