By Clara Arnedo

I’ve just got back from Gambia and some of the sights still linger in my mind: the rainbow that appears onTanji beach every day at sunset, when fishing boats laden with fish come back to the port, and the whole town takes part in collecting and selling the fresh fish. These are just a few of the memories that this small but perfect country leaves with you, to help you get an idea of what Africa is really like. Now Vueling makes it easier for us to travel to the Gambia, with a new route connecting Barcelona and Banjul, the capital of the country.

The journey starts in the capital, Banjul, a city that is small and pleasant. And so is the country, with a population of 1.6 million. Banjul is a relatively safe and peaceful city, where it is worth exploring the crowded colourful markets selling all kinds of wares. The most outstanding is Albert Market, a large typically African market mainly selling fruit, vegetables and fish. When sellers and customers see us they are reluctant at first and quickly avoid our cameras. But after a while they gradually become more open and available. All they need is a little time.

Another attraction in the city is Arch 22, in honour of the president, the bodyguard of the former president, who took his position on 22 June 1994. Since then he has been the great protagonist of the Gambia: we see Yahya Jammeh everywhere – on posters stuck on walls and lampposts in every village and every town.

But the Gambia is especially a country with a coast that opens out to the Atlantic Ocean; a wedge-shaped country that cuts into Senegal and is divided in two by the river that gives the country its name – the Gambia.

First we go to the coast to discover the long, fine sand beaches of Banjul. There are hotels on the seafront, affording a spectacular view of the ocean. But the most memorable fishing scene has got to be Tanji, where you can find a flurry of colours and life every evening on the shore when the fish is brought in. It seems like chaos but there is actually an internal organisation and hierarchy, and laws that enable the same spectacle to happen every day at sunset. The men are strong and muscular and are in charge of carrying tons of fish from the boats to the beach, balancing the baskets on their heads. Once they are on the shore, the women collect the treasure to wash it and prepare it to be sold… young men run further to look for spots to set up and sell the fish. The children often follow, running fast at their heels, hoping to catch a bit of fish that might fall on the way. This makeshift fish market on the sand is the tip of the iceberg of this small country that is bursting with life. In the morning, in that same spot, a colourful fruit and vegetable market materialises, dominated by women buying and selling food. One of these women is Ida Cham Njai, a beautiful and energetic chef who offers the unique experience of accompanying her to shop in the market, and then spending a pleasant day cooking local produce with her at her home. The gastronomy and local produce are the best ways to learn a bit more about this pleasant destination.

A British redoubt in colonial times, it is now one of the smallest countries in West Africa. It also has one of the highest birth rates. The Gambia is full of children, and mothers who wrap them to their hips: it is a beautiful and typical scene of the country. The rest of the country is made up of the jungle, nature and many animals: monkeys, birds and even hippos. The further upstream you go, the wilder nature is, and the more rural the population is… it is a wild adventure to go up the river towards the town of Georgetown, because there are not many places for accommodation. Tourism is not widely developed in the Gambia, and that is part of its charm. In any case, you don’t have to travel very far from Banjul to discover the wild. NearSerrekunda, the largest and busiest city in the country, we find Bijilo National Park, or Monkey Park, which includes easy paths to walk around. In this area you can also visit a crocodile pond, and you can even touch one of the crocodiles! This is the other side of the Gambia, with its river and mangrove swamps; the more authentic Gambia, one of the least developed countries on earth, with a life expectancy of 54 years and a literacy rate of 40%.

But this is not the end of the journey, and the Gambia, despite being a small country, still has a few surprises in store for us. Can you imagine remote African villages invaded by Street Art and graffiti? Well, this is what you can find in the Gambia. Specifically in Bafuloto and Makumbaya – two names that are hard to remember, two villages with small and simple houses, streets made of sand and dirt, where children play under the sun. And on the walls of these huts is where the Wide Open Walls movement found one of its favourite canvases. Pictures that depict nature, with animals from the area and other motifs that fill these places with colour.

A great way of discovering the Gambia from different perspective. Another way of penetrating Africa through this small gateway.

By Clara Arnedo

Makes you want to go, right? Do it! Check out our prices here!

Proof of this is Berlin’s recent designation as the new vegetarian capital of the world, according to the prestigious American magazine, Saveur. Berliners love the green life. They are second to none when it comes to protecting their parks and gardens, and extending them as much as they can, wherever possible. And, in recent times, they have proved to be open to new procedures geared to eliciting a growing respect for the urban environment.

Public parks are practically an extension of their lounge, particularly in summer, when residents take them over for all kinds of outdoor activity. Each tree is protected and anyone who lacks their own family allotment is free to join any of the initiatives designed to boost the proliferation of community gardens. The fact is that Berlin is a city enamoured of environmental trends. For many Berliners, bicycles have replaced cars as a status symbol. At DIY workshops, they are learning to make their own clothes and furniture, eschewing industrial mass production, which its more harmful to the environment. In short, the LOHAS (“lifestyle of health and sustainability”) tenet is adopted by many here. Hence, today’s Berliner is a person who enjoys the pleasures of life, while following a healthy diet and making sustainable consumer decisions.

The Capital of Healthy Food

And, that is not just our opinion – the prestigious American culinary magazine, Saveur, has just granted Berlin the “Saveur Good Taste Award” for the best vegetarian city in the world. Indeed, when it comes to gastronomy, the city is far more than just currywurst and kebab. Recent progress in Berlin’s gastronomic trends is clearly a praiseworthy development. Any gourmand will tell you so – and not for nothing – as there are some 30 vegan and a total of 300 vegetarian restaurants and food stalls making up that health food network.

Thus, the changes in Berlin’s gastronomic scene are widely recognised. High-end vegetarian offerings surpass the meat-based supply, long a traditional mainstay. As well, recent years have seen the influence of immigration coming into the limelight, bringing culinary traditions that have contributed notably to the new variety in vegetarian and vegan cuisine.

Vegetarian Restaurants You Must Try

Vegetarian food now lies at the heart of Berlin’s culinary scene. Cookies Cream, for example, is one of the best known for its exclusiveness and for being a trendsetter among vegetarian restaurants. In 2014 it featured in Gault Millau, one of the leading nouvelle cuisine guides in the world. Here, the set menu works out at about 39 euros and includes such marvels as Sardinian crunchy potato lasagna with Swiss cheese truffle, pickled kohlrabi (a variety of cabbage) and radish. Another Berlin beacon is the restaurant offering innovative vegan cuisine, Lucky Leek. It also made its way into the prestigious Michelin Guide a short while ago. They serve à la carte on Wednesday, Thursday and Sunday, with complete menus on Friday and Saturday. Additionally, a growing number of chefs, like those at Nobelhart & Schmutzig, are using locally grown organic ingredients. Even fast-food street stalls are offering vegetarian snacks. Further information at visitBerlin.com.

In short, vegetarian trends are developing in synch with a new, far more complex movement based on sustainability. There is, for instance, a growing demand to reinforce the organic fabric and a call to broaden the reach of vegetarian and social cuisine projects. One example is the imminent inauguration of Restlos Glücklich, which is to feature leftover food on its menu. This involves a new, much more sustainable business concept and a more responsible attitude towards the environment. The raw materials in their cuisine are still fresh, yet they have been withdrawn from sale for whatever reasons (the sell-by date is nearing, there isn’t sufficient storage space for the surplus, etc.). This means that the menu changes every day, as it depends on the food that is available in each instance. Apart from feeding their guests, the idea of the restaurant is to raise awareness. The establishment also offers cooking lessons and organises activities for children.

Accommodation

To round off the green experience, what better than to spend the night at NH Collection Berlin Friedrichstrase. This is an eco-friendly hotel which takes into account a positive impact on the environment through responsible energy consumption. And, how do you reduce your carbon footprint on the environment? By reducing energy consumption with the use of light bulbs that yield a saving of 29.3%, in addition to a 29.5% reduction in water consumption.

Why wait to discover Bergreen for yourself? Check out our flights here.

Text by ISABELYLUIS Comunicación

Images by Restlos Glücklich, Cookies Cream, Lucky Leek, Nobelhart & Schmutzig, Restlos Glücklich

The route starts in the Siete Calles area, in the pedestrian streets that alternate the more classical shops with the more innovative and brimming with bars and restaurants to sample the very best in Basque cuisine.

This metropolitan area has an outstanding architectural and monumental heritage, with civil and religious buildings of great interest and where the bars and shops truly come to life. El Arenal of Bilbao is the best Gateway to the city’s Old Town and its bridge, a watchtower over the Teatro Arriaga, a great centre of Bilbao’s cultural life, built by Joaquín Rucoba and Octabio de Toledo, who took inspiration from the Paris Opera in its creation.

We enter the Siete Calles through the Arenal and, at 2 calle Fueros, we encounter Lautxo, a small shop specialising in all types of take-away croquettes and cannelloni. The huge selection of croquettes includes Basque style cod, prawn and mushroom, baby squid cooked with onion, and chorizo, and the cannelloni delicacies include leek, Idizabal and mushroom.

To eat we were recommended to try Kasko, a colourful restaurant with oak columns offering modern cuisine combined with Basque products. It offers menus to suit all budgets.

Strolling around the Siete Calles you will come across interesting shops such as lu:la, in plaza Santiago s/n, which sells beautiful shoes, the latest fashion and one-off accessories. Another of the shops that caught our attention in the Old Quarters was La Casa del Yogur of Bilbao. Located at 2 calle Víctor, this outlet specialises in dairy products from Cantabria made from 100% natural yoghurt.

The Plaza Nueva, which is built in a defined neoclassical style and with 64 arches supported by Grecian columns, is teeming with bars. We loved Víctor Montes, with its huge array of pinchos (brochettes), but you can lose yourself in any of the many lively, popular bars and establishments in the square.

At number 2 Calzadas de Mallona, you will find the Archaeological Museum which houses the Basque Country history in a chronological route from prehistoric ages to the modern age.

Climbing the 213 steps of Mallona which start in the plaza Unamuno, takes you to the Basílica de Begoña, passing by the cemetery of Mallona. This stretch forms part of the Route of St. James via the Costal Route. From the viewing point you have the best views over the old quarters. And for the lazy, you have the alternative of going up in the Begoña lift.

Most noteworthy in the Etxebarria Park is the old chimney which still remains intact on the Aceros Echevarría steel factory. This is due to the fact that many of the industries were located inside the city.

Going down, you arrive at the river where you will find the Mercadillo del Nervión, a curious shop selling second hand items. Antiques, rarities and a little bit of everything. If you are a lover of vintage clothing, you must visit the market on calle Dos de Mayo which takes place on the first Saturday of every month. Here you can find second hand and new clothes, old vinyl, vintage furniture and much more.

Bordering the estuary we come across Zubizuri, which means “white bridge” in the Basque language, it is also known as the Campo de Volantín Pedestrian Bridge or Calatrava Bridge, which has become the new symbol of Bilbao.

Continuing along the path through Volatinse country you come to the plaza del Funicular which will take you up to Artxanda. The funicular railway was built in 1913 and during the journey which lasts a few minutes, you will pass through Ciudad Jardín (Garden City), an area of pretty houses with beautifully kept gardens.

A Artxanda has always been considered the lungs of Bilbao because the town was formerly the location of a lot of industry and the air wasn’t as clean as it is nowadays.

Once you are up there you will come across a park with grass, a children’s play area and a picnic area where the Bilbao inhabitants go up to sunbathe and relax after having lunch in one of the rotisseries. There are three good restaurants to eat in, the Sidrería Artxanza cider bar with a menu of cod tortilla. fried cod and drink for €28, the restaurante Txacolí with typical Bilbao cuisine and the restaurante Antón.

 Picture by kurtxio

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Where Hipsters Converge – the Jewish Quarter
One of the liveliest areas of Budapest, where you come across a smashing eatery at every step, whether classical or hip. One of the most charming restaurants offering traditional cuisine is the Spinoza Café, with its intimate lighting and walls bedecked with vintage illustrations. The menu features Jewish specialities such as hummus, and the essential Hungarian dishes like goulash, a popular beef stew usually accompanied with spätzle, an unevenly shaped type of noodle. Dinner ends with one of Hungary’s most typical liqueurs, pálinka, a potent but digestive spirit which is here displayed in a priceless giant bottle on the bar counter.

If you prefer something more contemporary, there is no dearth of options. Like the Street Food Karaván, a concentration of dedicated food trucks and kiosks where you can grab a bite at their shared, open-air tables. The homemade hamburgers of Zing Burger will not disappoint either. Other options with a roof over your head include Situ (Kazinczy, 32), with a French touch, Vintage Garden, feminine and romantic, 3, Három, Three (Kazinczy, 3), informal and cool, and Doblo, a cheerful wine bar.

End off the night with a drink at one of the “ruin bars”,one of the most unusual concepts in Budapest. They are located in derelict buildings, reclaimed by young people and turned into bars with a hint of the underground and a big helping of imagination – creativity has taken over where funding reaches its limits. The most famed ruin bar is Szimpla Kert, with its entertaining, enveloping atmosphere.

Where To Eat In Buda: Baltazár Grill
While Pest is more dynamic, don’t leave the city without visiting Buda Castle and its stunning views. Here we recommend you eat at the Baltazár Grill, a hip bistro with its striking painting by Basquiat. They serve modernised Hungarian dishes (their paprika chicken and goulash soup are excellent) and marvellous hamburgers made in a Josper grill. The other side of the restaurant is a cosy wine bar where you can try some great Hungarian wines.

Where the Beautiful People Go – Menza
This restaurant is all the rage now. A blend of retro and futuristic aesthetics featuring an eclectic, contemporary and international menu with room for pasta, sandwiches, various meat dishes and even the odd fish dish – bear in mind that Budapest is a predominantly meat-eating city.

Where To Delight In Bistros With Charm
The bistro formula is in vogue in the Hungarian capital. After Costes and Onyx, the third restaurant to be awarded a Michelin star was the Borkonyha bistro, with a relaxed ambience but impeccable cuisine. Alongside the priceless Central Market stands the splendid Borbíróság, offering modern market cuisine and over a hundred quality Hungarian wines served by the glass. Highly recommendable is the duck and cherry ragout with potato and Cheddar cheese, and their foie gras beef with ratatouille and roast potatoes. Other bistros you will enjoy include Terminal, sited in an erstwhile bus station, and Zona, with beautiful interior design and Hungarian dishes with an international flourish.

Afternoon Tea – Cafés With Character
Tradition rules in one of the cities with the greatest pastry expertise. Before leaving Budapest, make a point of having afternoon tea in the stylish New York Café, housed in a 19th-century neo-Baroque palace where you will find it difficult to stop taking snaps… until you try one of their pastries, of course! Also classical but more sober is the Gerbeaud, one of the city’s most acclaimed pastry cafés. Make sure you try one of the local specialities, which are of exceptional quality here – the Dobos cake, made of fine layers of sponge, chocolate cream and a caramel topping.

Where To Sleep – Eurostars Budapest Center
This four-star Spanish hotel chain has an unrivalled siting on the edge of the Jewish Quarter and a stone’s throw away from the Danube. Housed in a Communist-era building, the rooms are spacious, bright, functional and elegant at affordable prices. The self-service breakfast is copious and varied, and the common areas comfortable, but the best thing is the service – they are helpful and, if you require a booking, they do it for you… and they speak Spanish!

Text and photos: Isabel Loscertales (Gastronomistas)