Here are some routes we have planned around these exemplary villages:

Eastern Charm – First Stopover

Our unique, Asturian cultural itinerary starts at the easternmost village, San Esteban de Cuñaba, with its high-mountain scenery, footpaths, houses and inhabitants. From here, you can also get a view of the Picos de Europa, the first national park in Spain. It is renowned for its shepherding community which has been living here for hundreds of years. They make such cheeses as Gamonéu and Cabrales, celebrated gems on the international cheese map. The village of Porrúa (Llanes), for its part, is the veritable guardian of Asturian traditions. It features an Ethnographic Museum which records much of these, as well as the Mercáu Astur, a bagpipe ensemble called El Llacín and the bucolic Llanisco village landscape facing both the sea and the Picos de Europa mountains.

From Apple Groves to Cider – Food and Shelter

Both Villaviciosa and Nava have large stretches of pomaradas or apple groves, as well as llagares – places where cider is made and gastronomic festivals called espichas are held–and chigres, typical bars or restaurants offering dishes based on the Asturian tradition. As if that isn’t enough, in Nava we also find the Museo de la Sidra (Cider Museum) where we can steep ourselves in the enthralling universe of cider. At Sariego, another award-winning village, we can taste good cider and haute cuisine. If we take the pilgrim’s walk along the road to Santiago, here we’ll be treated to the finest rural Asturian Romanesque architecture. And, if we’re out caleyando (roaming around), we might arrive at Cabranes and even Torazo, another award-winning village. The route through the Cider District will take us to within a stone’s throw of the sea, to one of the most charming seafaring towns of the north –Lastres– also an award-winner, where we can delight in its views, its atmosphere and its indispensable seafood cuisine.

Symphony of Summits in the Montaña Central and the Nalón Valley – a Break in the Journey

Amid the symphony of summits, mountains, valleys, rivers and forests of the Montaña Central, this journey will lead us to Jomezana and the Huerna Valley, in the heart of Lena. And, from here to Morcín and on to La Foz, to savour its cheeses – including its stunning “Afuega’l Pitu” – its turnips and its scenery. Pressing on through this district we come to Aller and Moreda, where every 11 November the “Fiesta de los Humanitarios” is naturally celebrated by sitting down to a typical feast of fabada bean stew. To top it off, we can stop at Bueño, to view an impressive line-up of hórreos (granaries raised on pillars). The river Nalón, the longest in Asturias, imbues the valley with life. The high note is Sobrescobio, a model neighbourhood community where you are just as likely to stumble upon a madreña – a type of footwear – as a capercaillie, all set against an idyllic rural backdrop.

Camín Real de la Mesa – the Roman Road that Connects us Along this Route

The Camín Real de la Mesa was one of the most important Roman roads connecting the Meseta to the Cordillera Cantábrica range. It was after this road that a splendid district was named, with municipal territories like Somiedo or Teverga where the Cantabrian brown bear roams freely. About ten years ago, the village of Villar de Vildas in the Somiedo municipality was also endowed with the royal award. In Teverga, which was listed as of 2013, mining and stockbreeding are still the major activities. Don’t miss a tour of their Parque de la Prehistoria (Prehistoric Park).

Enchanting Eo and the Magic of the Vaqueiros – a Western Stopover

The Eo ría (estuary) is much more than just a natural divide between Asturias and Galicia – its beauty and biodiversity vivifies an entire Biosphere Reserve. There, Castropol, another model village, faces both the sea and the hinterland; it is an ideal spot for chilling out, playing sport and indulging in its superb cuisine. Further inland, San Tirso de Abres,also a listed village, is an oasis of peace and tranquility. In contrast, Los Vaqueiros de Alzada, a livestock and transhumant village par excellence, gave its name to a district which features a number of interesting stopovers along our route –Soto de Luiña and Novellana, in Cudillero, contribute their enticing pastures and coastal villages of western Asturias. Turning inland, we come across the secluded Valle de Paredes (Valley of Walls) and the river Esva, in Valdés. And, further inland, we arrive at two villages of Tineo studded with character and history – Tuña,the land of General Riego, and Navelgas, well-known for its gold-panning tradition.

Fuentes del Narcea, Degaña, Ibias and the River Navia – the Final Stage

The district of Narcea, Degaña and Ibias has been famed for its mineral wealth since ancient times, a land of pure air and valiant people whose exploits and love of their land have made them a legend. We are approaching the last few stopovers in this unique tour of Asturias. Highly recommended is a visit to Grandas de Salime, the Principality’s ethnographic and military preserve, Boal – the latest village to be listed – and Puerto de Vega, by now on the seaboard. Don’t forget to take a last look at the Cantabrian Sea before you leave, and what better place to do so than Puerto de Vega? This has been a journey with a difference which has led us to come close to a genuine Asturias and its vital essence.

Further information at Turismoasturias

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No less than 40% of the island’s population is concentrated in the capital, Ibiza. It is the venue for most social and cultural activities throughout the year and boasts the lion’s share of Ibiza’s culinary, sporting and leisure facilities.

Twenty-seven centuries of history are crammed within the walls of Dalt Vila in this ancient, sea-facing Phoenician capital. A visit to this site takes you on a journey into the past, essential to any understanding of the origins of the island. With their panoramic views of the sea, the Cathedral steps or the Old City Hall are hotspots for logging Instagram “likes”. The vantage point overlooks Es Freus, the strait that separates Ibiza from its sibling island, Formentera.

Business and leisure activities are concentrated at the foot of the walled precinct in Sa Penya, the old fishing quarter, as well as inLa Marina,the harbour, the central Vara de Rey boulevard, the lively Plaza del Parque and along the city’s main avenues.

Before Arriving

Dalt Vila can easily be toured in half a day. We met Shana Dominique Lacroix next to the boats moored in Ibiza harbour and she explained that the best panoramic view of the Old Town is to be had from alongside the Boas de Ibiza residential complex, designed by Jean Nouvel, on the opposite side of the docks (Paseo Juan Carlos I). While strolling along the dockside on our way to the walled city, we came across a monument dedicated to corsairs. Ibiza was a strategic point in the 16th, 17th and 18th century, as from there the whole south-east of the Iberian Peninsula could be defended against surprise raids by Turkish pirates.

Opposite the harbour, between Plaça d’Antoni Riquer and Plaça Sa Tertúlia, is a street market which begins after Holy Week and offers all kinds of craft wares, jewellery and leather goods. It is best to visit it at night time, when you can also have an ice-cream or a cold beer in the harbour area. It opens from 5 p.m. until the early hours. Nearby is Es Mercat Vell, with its Roman temple aesthetic, where you can enjoy fresh food and buy cut flowers. Open every day except Sundays.

Shana explained how the luxury marina had been relocated at the foot of the Old Town. This is one of only seven examples of such an oddity in the world. The fact is that a mooring in Ibiza’s exclusive harbour costs from 6,000 to 7,000 euros a day in high season (July and August).

Within the Walls

It is well worth strolling through the randomly laid out streets here and, on our walk, we came across medieval, Gothic, Renaissance and Baroque buildings. The austerity of the Gothic Cathedral is surprising. A rewarding stop is the Dominican Convent, in Renaissance style. It houses the tomb of Guillem de Montgrí, who drove the Moors out of Ibiza and Formentera in 1235. It was then that Catalan was adopted as the main language, although it gradually morphed into Ibizan over the centuries.

In Dalt Vila, culture vultures will be able to quench their thirst in the Contemporary Art Museum, with paintings, engravings, drawings, posters, photographs and videos by such prominent contemporary artists as Bechtold, Floris, Broner, Micus, Zush/Evru, Flanagan, Vedova, Schlosser, Hausmann, Le Parc, Tàpies, Gordillo, Dmitrienko, Hinterreiter, Vallribera, Broto, Faber, Tur Costa, Echarri and Portmany. Also worth visiting is the Puget Museum, dedicated to the work of the acclaimed artist, Narcís Puget. You can now also visit an exhibition devoted to the work of his son, the recently deceased photographer, Narcís Puget Riquer.

Ibiza “All’Antica”

Ibiza was designated a World Heritage Site in 1999, by which UNESCO recognised the need to preserve the historical, cultural and natural assets which make this island unique, although especially on account of four complexes:

1. The Walled Precinct of Dalt Vila. The best preserved fortress in the Mediterranean. In the 16th century, Philip II ordered the island to be defended tooth and nail against Berber assaults. He had the old medieval walls converted into an impregnable, fortified bulwark.

2. The Puig des Molins Necropolis. The world’s largest and best preserved Phoenician-Punic necropolis is located in the ancient Roman settlement in the city centre. On display are over 2,500 hypogea or underground chambers where the deceased were buried along with their belongings and tools, in preparation for the afterlife. This is also where the bust of Tanit was found. The goddess of love and fertility, she is identified as the goddess of Ibiza.

3. The Phoenician Settlement of Sa Caleta, in the environs of the Ses Salines Nature Reserve, was the earliest Phoenician settlement on the island, dating from the 8th century BC. The site is fenced off but you can still see the layout and the way life was organised in those times.

4. The waters around Ibiza and Formentera are exceptionally clean and transparent on account of abundant, well preserved underwater meadows of posidonia which promotes seabed biodiversity and the development of indigenous species of marked scientific value. The waters and islets of Es Freus, within the Ses Salines Nature Reserve of Ibiza and Formentera, are ideal for diving.

A large medieval market is held on the second weekend in May each year to celebrate the anniversary of Dalt Vila’s designation as a World Heritage Site.

But, not all is world heritage in old Ibiza. Other assets have emerged over the last few decades and, while they may not be as edifying, they are nevertheless equally essential. For instance, there is the broad slew of culinary offerings available in a host of restaurants, many of which can be found on the Calle de Santa Cruz. We can recommend La Oliva, which features Mediterranean cuisine with some Asian flourishes, where you are sure to bump into the odd celebrity. Then there is the Plaza del Sol, with amazing views of the harbour.

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Special thanks to the Fundación de Promoción Turística de Ibiza.

Text by Los Viajes de ISABELYLUIS

Images by Los Viajes de ISABELYLUIS and Fundación de Promoción Turística de Ibiza

At first glance, Zurich would seem to be the city of money and private banking, nice shoes and the ultimate in education, the city of luxury and shopping, of lakes and parks. But Zurich is also a city with a very interesting cultural side to it and some daring designers.

A good reference point for finding your way around Zurich is the Hauptbahnhof or, in other words, the central railway station. This enormous station will be your starting point or destination on any trip to or from the airport and from where you can catch the urban trams and buses that travel around the city. In the Swiss capital, public transport is the best option. Forget the taxis unless you want to pay about 30 euros per trip. Speaking of money, the Switzerland still uses the Swiss Franc and paying for things in euros is expensive. We recommend you use a card whenever you can. The cost of living in Switzerland is approximately two and a half times that of Spain. For example, a breakfast of white coffee and a croissant will cost you about eight euros.

Old Zurich is close to the central station, just across the River Limmat. Pedestrian cobbled streets, many bookshops and perfect for a stroll around here.

After, I head over to Langstrasse between districts 4 and 5. A Swiss friend highly recommended it to me because it is the best place to find the most modern and exciting part of the city.

Langstrasse was once a rather vulgar street – if that word can be used to describe the this luxurious city– where you can still find the odd erotic cinema and presumably a few places devoted to decadence. However, the modern reality is completely different. Langstrasse is where we can find such original cultural offerings as Perla-Mode. I walk inside and allow myself to be seduced by the words of Stefan. Perla-Mode is, according to Stefan, a group of artists who have taken over number 84 Langstrasse to develop contemporary art, thought and culture. A series of different rooms enable artists to exhibit their works, people to attend informal talks and chats on culture, art and anthropology and also house an improvised cinema built using old seats from the football stadium and wooden palets to show films that are later discussed in a small room. Wonderful. Perla-Mode consists of the Corner College and Motto Books, where you can find numerous books and magazines on architecture, photography and design from all over the world. Stefan tells me that there are plans to demolish the building to build housing blocks and that Perla-Mode will most probably no longer exist in February 2012. If you are in the Swiss capital before then, it is worth calling by to meet this group of artists to see what they have done to the place.

Just opposite Perla-Mode, I find Soho – an enormous erotic clothing store with various fetish items, leather boots and, as Sonja explains (the girl who approaches me as I enter the shop), things to help make life a little less boring.

I make my way along Langstrasse and find many more shops, some more interesting than others. I’m heading towards Joseffstrasse, following the directions given to me by the people of Zurich. Langstrasse itself is home to all kinds of shops: shoe shops, food outlets, kiosks, fashion shops, etc.

Before stopping to eat somewhere that was recommended to me, the Bistro Föifi 30 at 48 Josefstrasse, I venture over to explore a curious-looking shop, Senior Design Factory. Seduced by the window display, I walk inside and speak to one of its creators, Deborah Biffi, who tells me the story of this social design project that she began in 2008 with her partner Benjamin Moser. The history of Senior Design Factory began with a university degree project they decided to move from paper to reality and which materialised in the space where I’m standing. The project seeks to work with older people no younger than 75. They work with them on the creation of hand-made craftwork designed by them. All the wisdom and experience of many years manifested in wonderful decoration items. Some of them are rather surprising: from kitchen items to lamps or household decorations. Wool is a main feature of the items on sale in this shop. On Saturdays, workshops are held in which the older people teach youngsters the secrets behind their creativity.

The shop itself and its social purpose fascinated me and I was chatting for a long time with Deborah. As I leave, I see that the Bistro Föifi 30 is full to bursting and I am recommended a Turkish restaurant on Gasometerstrasse, Bar Valentins. After a bite to eat, I head down Josefstrasse towards the viaduct. I am told there are some very interesting things to see over there, and they were certainly right.

Before reaching the viaduct, I find Josefwiesse – a lovely park where parents are playing with their children and where others can have a drink while the kids run around in the park. A touch of the mountain countryside in the heart of the city.

As I leave Josefwiesse, I come across the famous viaduct. It is right next to the park and called Im Viadukt on Viaduktstrasse. Each archway of the viaduct is home to a fashion shop, a bar or another of many varied businesses. I take a look around and decide to enter Famous Ape. An original Swiss shop with two establishments: this one in Zurich and another in Geneva. Anina tells me a little about the shop and lets me look around. Goyagoya is another of the shops I decide to take a closer look at. Women’s clothing from German designers and some hard-to-find brands because they produce their work using traditional methods. 52 different shops and a market, the MarktHalle. Accessories and bicycles in Velos, workshops like Daniel Blunschi, flowers in Marsano, hairdressing and clothing in Fashionslave or fashionable bars like Ambrossi Coffee Bar.

I leave the area to head over to the Cabaret Voltaire, temple to Dadaism and a must-see in Zurich. Before I get there, I stop off to visit the city’s great lake. I sit on a bench, like many other locals, and stare at the ducks, the Alps in the background and the edge of Zurich as it surrounds the lake.

The Cabaret Voltaire smells of history. In fact, it has a room containing exhibitions and where they offer performances that maintain the spirit that gave rise to the Dada movement. I like what I see and have a beer in the bar at the Cabaret Voltaire. Before leaving the culture centre, I visit the shop to buy a piece of history in the form of a souvenir.

In the evening, I go for a few beers at Sihlcity – a leisure centre that has risen out of the ruins of an old factory. In the middle of the square, they have kept the characteristic chimney that provides the industrial feel that the surroundings cry out for. There are hotels, shops, restaurants and a disco and concert hall, the Papiersaal, where you can have a few drinks of an evening.

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By Ana Sánchez brom Gastronomistas

They literally do not stop. They are really aware of what a privilege it is to have long sunny days in summer and their agenda is full of events, all over the city. The best option if you go to Helsinki is to visit the tourist office and ask about the week's programme of activities. In our case, we couldn't miss out on Restaurant Day, the day on which ordinary Fins put their creativity to the test and play at being chefs, setting up street stalls all over the city.

This is one of the most important street food events on the planet, and although it started in Helsinki, where it is now best established, it is also international in scope and any city can decide to take part in it. It is held four times a year and if you are planning a trip to Helsinki in summer, take note, because the next Restaurant Day is 17 August. You'll find food stalls all over the city, but if you really want to go wild on a huge variety of home-made delicacies don't miss the Esplanadi, one of the city's main avenues.

Let yourself be wafted away by aromas on Restaurant Day. Remember that you won't have many such opportunities to enjoy really home-made food while on holiday. So get yourself ready, spoon in hand, to visit stalls to suit all tastes. You'll find not only traditional food, such as a variety of dumplings stuffed with rice, fish or red fruits, and the yummy cinnamon rolls; but also meat grills, and stalls with oriental and Indian food, cakes and cupcakes.

Four  essential routes around the city

It's impossible to do tourism on an empty stomach, so we suggest four routes around Helsinki with obligatory stops to replenish your strength.

Architecture:15 minutes from the centre, you can start on a route through the port to arrive at the Katajanokka peninsula, one of the most charming districts of Helsinki, and lose yourself in its streets, which preserve examples of modernist architecture from the early 20th century. If you are a collector of experiences and still haven't spent time behind bars, how about trying the most authentic accommodation on the peninsula, the Best Western Premier Hotel Katajanokka (Merikasarminkatu, 1), a former prison converted into a hotel in 2007? Skirting the peninsula you'll find Johan&Nyström (Hamringevägen, 1), where you can recharge your batteries with a great variety of ethnic and ecological coffees that they select themselves from around the world.

Opposite the café you'll see one of the city's highlights, a spectacular red brick building with a green dome. This is Uspenski Cathedral, the largest orthodox cathedral in Western Europe and the main legacy of the Russian invasion. Take Aleksanterinkatuy Street to reach Senate Square with its stunning white building of Saint Nicholas Lutheran Cathedral. Inside, you'll notice the great difference between its austere Nordic decoration and the golden, iconoclastic decoration of the Russian orthodox cathedral.

If you haven't had enough and you're still hungry for Finnish culture, top off the route by trying the traditional gastronomy in Savotta (Aleksanterinkatu, 22). This restaurant sticks to the centuries-old flavours of Lapp food, with it ties to the nature of Finland's woods and lakes. Here you can try traditional creamy Finnish fish soups (normally salmon), served with the country's typical black bread. Another star dish is the reindeer, served with vegetables and cranberry sauce. If you're curious and you don't have any qualms, in Savotta you can try bear meat. We went for fish, served in a variety of Finnish delicacies: smoked pike, rainbow trout roe mousse, rye bread filled with herring, and rye pie filled with potato and cranberry.

Alternative: I don't not know what you think of up and coming alternative neighbourhoods, but we love them. Helsinki's B-side is called Kallio, a workers' district that is rising fast thanks to students, full of boutiques, bars, record and second hand shops and rehearsal rooms. Don't be surprised if you go into a bar to find it full of Finns, beer in hand and dressed in black leather jackets. You haven't been beamed back to a bikers' bar on Route 66, it's just that the Finns are very into metal. They're probably watching a game of ice hockey.

We recommend you to stop at GalleriaKeidas (Fleminginkatu, 7), where, as well as serving great organic coffee, they display work by local artists. For lunch, don't miss the fashionable restaurant, Sandro (KolmasLinja, 17), which you'll love not only for its decoration but also for its sophisticated Moroccan food.

But if you really want to find a unique place that will satisfy the most alternative of palates, you'll have to go Teurastamo. Outside the Kallio district, to the north, on Työpajankatu Street, the old Teurastamo slaughterhouse has been fully refurbished as a space for gastronomy. Inside the old slaughterhouse there are a variety of activities, including the cooking and cocktail school, Flavour Studio, an urban agriculture garden in the courtyard and a barbecue free for all to use. At the restaurant, B-Smokery, decorated with old machinery from the slaughterhouse, you can eat the best grilled meat, ribs and hamburgers. And if you're still hungry, try a dessert in Jädelino, specialising in Italian gelato ice cream for all tastes (including varieties with soya milk, unsweetened and sweetened with stevia). The ones we asked for were with currants and coconut.

Cosmopolitan: We all know the reputation of Swedish design, but Nordic design doesn't begin and end on the Expedit bookshelf. In case you didn't know, Helsinki was chosen as World Design Capital in 2012 and is responsible for great interior design icons such as the curved iittala vase (designed by Alvar Aalto) and the puppy and ball chair by EeroAarino. If you like to pick up special souvenirs on your trips, we suggest you take a stroll in the DesignDistrict, an area close to the centre where most of the decoration, jewellery and Finnish fashion shops are concentrated. Our favourite is the DesignForum Shop (Erottajankatu, 7), where, in addition to finding real objects of desire, you can enjoy coffee and a wide selection of cakes in the café.

To put the finishing touch on an afternoon of shopping, nothing better than to relax watching the sunset from the place with the best views of the city: the Ateljee Bar (Yrjönkatu, 26) in Hotel Torni. From its cocktail selection, our favourite is the AAlto, a tribute to the Finland's greatest architect, made from cranberry vodka, Cointreau, soda and lemon juice with cranberry.

Sunday tripper: When the good weather starts, Finns love to spend their time outdoors and Helsinki is fortunate to have first-rate sea transport connecting it to the main nearby islands. So don't miss out: take a boat. We suggest a visit to the island-fortress of Suomenlinna. Boats leave every half hour from the port and you will enjoy one of the most incredible views of the city on the way over. The island, a former Swedish fortress that preserves its unique architecture, is today one of the city's main leisure spots and a UNESCO World Heritage Site.

There are restaurants on the island, but as we are good Sunday trippers we know you'll love to take a picnic, and we suggest you ask them to make it for you at Sunn (Aleksanterinkatu, 26). Ours consisted of several dishes: seared salmon, broccoli and potato salad, lamb's lettuce and buffalo mozzarella, chicken pie and a selection of fruit and pastries.

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