By Ana Sánchez brom Gastronomistas

They literally do not stop. They are really aware of what a privilege it is to have long sunny days in summer and their agenda is full of events, all over the city. The best option if you go to Helsinki is to visit the tourist office and ask about the week's programme of activities. In our case, we couldn't miss out on Restaurant Day, the day on which ordinary Fins put their creativity to the test and play at being chefs, setting up street stalls all over the city.

This is one of the most important street food events on the planet, and although it started in Helsinki, where it is now best established, it is also international in scope and any city can decide to take part in it. It is held four times a year and if you are planning a trip to Helsinki in summer, take note, because the next Restaurant Day is 17 August. You'll find food stalls all over the city, but if you really want to go wild on a huge variety of home-made delicacies don't miss the Esplanadi, one of the city's main avenues.

Let yourself be wafted away by aromas on Restaurant Day. Remember that you won't have many such opportunities to enjoy really home-made food while on holiday. So get yourself ready, spoon in hand, to visit stalls to suit all tastes. You'll find not only traditional food, such as a variety of dumplings stuffed with rice, fish or red fruits, and the yummy cinnamon rolls; but also meat grills, and stalls with oriental and Indian food, cakes and cupcakes.

Four  essential routes around the city

It's impossible to do tourism on an empty stomach, so we suggest four routes around Helsinki with obligatory stops to replenish your strength.

Architecture:15 minutes from the centre, you can start on a route through the port to arrive at the Katajanokka peninsula, one of the most charming districts of Helsinki, and lose yourself in its streets, which preserve examples of modernist architecture from the early 20th century. If you are a collector of experiences and still haven't spent time behind bars, how about trying the most authentic accommodation on the peninsula, the Best Western Premier Hotel Katajanokka (Merikasarminkatu, 1), a former prison converted into a hotel in 2007? Skirting the peninsula you'll find Johan&Nyström (Hamringevägen, 1), where you can recharge your batteries with a great variety of ethnic and ecological coffees that they select themselves from around the world.

Opposite the café you'll see one of the city's highlights, a spectacular red brick building with a green dome. This is Uspenski Cathedral, the largest orthodox cathedral in Western Europe and the main legacy of the Russian invasion. Take Aleksanterinkatuy Street to reach Senate Square with its stunning white building of Saint Nicholas Lutheran Cathedral. Inside, you'll notice the great difference between its austere Nordic decoration and the golden, iconoclastic decoration of the Russian orthodox cathedral.

If you haven't had enough and you're still hungry for Finnish culture, top off the route by trying the traditional gastronomy in Savotta (Aleksanterinkatu, 22). This restaurant sticks to the centuries-old flavours of Lapp food, with it ties to the nature of Finland's woods and lakes. Here you can try traditional creamy Finnish fish soups (normally salmon), served with the country's typical black bread. Another star dish is the reindeer, served with vegetables and cranberry sauce. If you're curious and you don't have any qualms, in Savotta you can try bear meat. We went for fish, served in a variety of Finnish delicacies: smoked pike, rainbow trout roe mousse, rye bread filled with herring, and rye pie filled with potato and cranberry.

Alternative: I don't not know what you think of up and coming alternative neighbourhoods, but we love them. Helsinki's B-side is called Kallio, a workers' district that is rising fast thanks to students, full of boutiques, bars, record and second hand shops and rehearsal rooms. Don't be surprised if you go into a bar to find it full of Finns, beer in hand and dressed in black leather jackets. You haven't been beamed back to a bikers' bar on Route 66, it's just that the Finns are very into metal. They're probably watching a game of ice hockey.

We recommend you to stop at GalleriaKeidas (Fleminginkatu, 7), where, as well as serving great organic coffee, they display work by local artists. For lunch, don't miss the fashionable restaurant, Sandro (KolmasLinja, 17), which you'll love not only for its decoration but also for its sophisticated Moroccan food.

But if you really want to find a unique place that will satisfy the most alternative of palates, you'll have to go Teurastamo. Outside the Kallio district, to the north, on Työpajankatu Street, the old Teurastamo slaughterhouse has been fully refurbished as a space for gastronomy. Inside the old slaughterhouse there are a variety of activities, including the cooking and cocktail school, Flavour Studio, an urban agriculture garden in the courtyard and a barbecue free for all to use. At the restaurant, B-Smokery, decorated with old machinery from the slaughterhouse, you can eat the best grilled meat, ribs and hamburgers. And if you're still hungry, try a dessert in Jädelino, specialising in Italian gelato ice cream for all tastes (including varieties with soya milk, unsweetened and sweetened with stevia). The ones we asked for were with currants and coconut.

Cosmopolitan: We all know the reputation of Swedish design, but Nordic design doesn't begin and end on the Expedit bookshelf. In case you didn't know, Helsinki was chosen as World Design Capital in 2012 and is responsible for great interior design icons such as the curved iittala vase (designed by Alvar Aalto) and the puppy and ball chair by EeroAarino. If you like to pick up special souvenirs on your trips, we suggest you take a stroll in the DesignDistrict, an area close to the centre where most of the decoration, jewellery and Finnish fashion shops are concentrated. Our favourite is the DesignForum Shop (Erottajankatu, 7), where, in addition to finding real objects of desire, you can enjoy coffee and a wide selection of cakes in the café.

To put the finishing touch on an afternoon of shopping, nothing better than to relax watching the sunset from the place with the best views of the city: the Ateljee Bar (Yrjönkatu, 26) in Hotel Torni. From its cocktail selection, our favourite is the AAlto, a tribute to the Finland's greatest architect, made from cranberry vodka, Cointreau, soda and lemon juice with cranberry.

Sunday tripper: When the good weather starts, Finns love to spend their time outdoors and Helsinki is fortunate to have first-rate sea transport connecting it to the main nearby islands. So don't miss out: take a boat. We suggest a visit to the island-fortress of Suomenlinna. Boats leave every half hour from the port and you will enjoy one of the most incredible views of the city on the way over. The island, a former Swedish fortress that preserves its unique architecture, is today one of the city's main leisure spots and a UNESCO World Heritage Site.

There are restaurants on the island, but as we are good Sunday trippers we know you'll love to take a picnic, and we suggest you ask them to make it for you at Sunn (Aleksanterinkatu, 26). Ours consisted of several dishes: seared salmon, broccoli and potato salad, lamb's lettuce and buffalo mozzarella, chicken pie and a selection of fruit and pastries.

So you feel like visiting Helsinki, do you? Book your flights here!

Tucked away between Venice and Florence, while not Italy’s most popular destination, it is certainly one of the cities that best distil the essence of the country. Bologna is nicknamed “the Learned One”, as its university is one of the oldest in Italy. It is also known as “the Red One” on account of the reddish hue of the city’s rooftops. But the most endearing epithet of the capital of Emilia-Romagna is “the Fat One”. In Bologna, gastronomy is a religion and it would be a sacrilege not to observe the ceremony involved in sitting down to table, while the traditional recipe for tortellini is jealously guarded in the city’s Chamber of Commerce vault. We ventured into the cradle of Italian cuisine and wandered through the streets of Il Quadrilatero, its historic centre (the second largest and best preserved in Italy), in search of the best restaurants, trattorie and osterie.

Mercato di Mezzo
In the heart of Il Quadrilatero, Bologna’s historic centre, stands the Mercato di Mezzo, one of the hotspots of any gastro route through the city. Its history goes back to the Middle Ages, a period when the shops and street stalls were divided up according to guilds. This state of affairs endured until the early 20th century, when the system was gradually disbanded. After being restored over the last few years, the Mercato di Mezzo, with its stalls selling fresh pasta, local wines, meats, fish, vegetables and cheeses has become the must-visit spot for all demanding foodies who happen to be in Bologna.

Osteria del Sole
You won’t see any sign or poster pointing you to what is one of the most emblematic establishments in town, so it is not easy to find. Located at Vicolo Ranocchi 1/d, between the Via degli Orefici and Via Pescherie Vecchie, you will come across something resembling a small rectangular opening in the wall. Don’t hesitate to go in, as this is the Osteria del Sole. It opened in 1465 and is Bologna’s oldest canteen. According to many in the know, in the whole of Italy as well. It breathes authenticity throughout. However, if you’re feeling peckish, this is not the place to still your hunger, as they only serve wine – and what wines, too! – beer and aperitifs like grappa or the local liqueur par excellence, Amaro Montenegro. They do let you take your own food, though, whether in a lunch box or from some nearby trattoria. Quite an experience!

Trattoria Tamburini
Trattoria Tamburini is one of those places where you would eat everything, including the tablecloth. Opened in 1932 on the premises of what was once one of the most popular butcheries in the city, Tamburini is the ideal choice for an aperitif. If your taste buds are up to having an orgasm, take up a seat on the terrace and taste their exquisite cheese and sausage boards, washed down with a fine lambrusco. They serve what are unquestionably the best mortadella and parmesan cheese in Bologna. If you feel like something heartier and more consistent, you can always go inside and wolf down some tortellini. You can’t go wrong with the ones they serve up at Tamburini.

Paolo Atti & Figli
Tortellini, zuppas, torta di riso, pane bolognese... the folks at Paolo Atti & Figli have been pasta artists since 1880. Their centuries-old workshop is located at Via Caprarie 7, while their other shop is at Via Drapperie 6. Go up close and watch how Elda, one of the most respected sfoglina (pasta makers) in Bologna, delicately and purposefully kneads the pasta based on eggs from hens who feed solely on corn and semolina brought especially from Altamura, in Puglia. They do not add any salt at Paolo Atti & Figli as they claim it kills the flavour.

Trattoria Gianni
Here is one of those secrets you’re reluctant to share with anyone, so that the next time you visit the city the restaurant is still frequented by mainly locals, with just a few stray tourists. Modest and inviting (these are definitely the ones to go for) and just a few steps away from the central Piazza Maggiore, Trattoria Gianni is the place to go all out on tagliatelle al ragú alla bolognese, tortellini in brodo (very similar to the Catalan “sopa de galets”), cotoletta (breaded veal cutlets) with baked potatoes… The premises are small, so you are advised to book in advance. Otherwise, you will have to wait a while, although the waiters will help you kill time by plying you with glasses of prosecco on the house.

Al Voltone
Their claim to fame is having been the first restaurant in Bologna to make their culinary creations using products sourced exclusively from the province of Emilia-Romagna. Popularly known as La Torinese 1988, Al Voltone focuses on simple cuisine with a steadfastly traditional essence. Or, twice good, to put it another way. Apart from the omnipresent, irresistible tagliatelle and tortellini, the menu at Al Voltone also features such culinary temptations as green lasagna a la bolognese. And, for dessert, you can’t possibly refuse to sink your spoon into their piccolo pecato with custard and chocolate.

The Grand Ambassador of Bologna
It is regarded as a lesser pleasure, but the genuine variety is exquisite and sublime. Mortadella – there are various theories about the origin of its name – is the grand ambassador of traditional Bolognese cuisine around the world. The story goes back to the Renaissance, when it is believed that Cristoforo da Messisbugo, carver to Cardinal Ippolito d’Este, devised the original recipe. Bologna mortadella is made exclusively of meticulously selected pork which is ground into a fine paste, to which are added nuggets of fat (never less than 15% or more than 28% of the total meat surface), endowing it with a characteristic flavour. It is then stuffed into a casing of natural or artificial gut. Eaten with a few slices of freshly baked bread and a piece of cheese is bliss on the palate.

Book your Vueling to Bologna and get ready to savour their excellent cuisine.

Text by Oriol Rodríguez

Welcome to Poblenou, Barcelona’s most vibrant creative district! A time-honoured district, removed from the city centre but near the seaside, where the working-class character mingles with cutting-edge trends. An area in constant transformation, from its industrial past to its cosmopolitan present, where Barcelona’s modernity and tradition fit perfectly together.

Its cityscape continually mutating, with avant-garde projects mushrooming on every corner, Poblenou is living out its finest moment. We tour the area to learn its secrets – let’s get going!

Plaça de les Glòries, Kilometre 0

Forget the Plaça Catalunya, the Ramblas and even Passeig de Gràcia. When Ildefons Cerdà devised his master layout for modern Barcelona in the 19th century, he staked out “les Glòries” as his geometric centre. That is where Els Encants Vells has relocated. With a history of over seven centuries, it is one of Europe’s oldest flea markets, where customers can still haggle! A stone’s throw from there stands “La Grapadora” (the Stapler), a grey-skinned building which houses the Disseny Hub, a must-visit shrine for all lovers of fine design.

The phallus, the suppository, the torpedo… there are no end of nicknames for the Torre Agbar. Indeed, this skyscraper, designed by Jean Nouvel, is an endless source of comments. Nouvel claims his forms pay tribute to the Sagrada Familia and the mountains of Montserrat. While we don’t know to what extent that is true, the fact is that ever since its construction, Barcelona’s skyline has become a tad more “masculine”.

Art, Design, Music and Much More

We had breakfast at Espai Joliu, a concept store where plants and a love of good coffee reign supreme. Here they serve up Nømad Coffee, roasted a few steps away and sold at Røaster’s Home. Next door, the premises of a former print shop operate as an art gallery. This is La Plataforma, a venue where art offerings are paired to all kinds of culinary experiences.

Shopping addicts can buy Scandinavian furniture at Noak Room, revamp their wardrobe with colourful prints from Brava Fabrics and augment their collection with vinyls from Ultra-local Records, a meeting point for local music lovers specialising in independent labels.

If you happen to be a culture vulture, Sala Beckett offers the latest in contemporary theatre in a top-drawer modernist setting. More urbane are the offerings at La Escocesa, an erstwhile factory now hosting art ateliers. Each year they hold the festival of murals, when their centuries-old walls become plastered with graffiti. The most innovative trends feature at Hangar, an avant-garde visual arts centre housed in one of the most renowned former industrial complexes in the city.

Needless to say, we wind up the day in Razzmatazz, a veritable clubbing institution where all young Barceloners worth their salt have spent at least one night on their legendary dance floors. Be it indie, electronic or live performances, good music never stops playing at Razzmatazz.

And, with the beat still resounding in our head, we leave the industrial Poblenou and head for the hub of district life here, the Rambla del Poblenou!

The Rambla del Poblenou

In this, the undisputed nerve centre of the district, the laid back rhythm and the sight of people chatting in the sun are the giveaways that this was and still is a village. At weekends, it gets crowded out by groups of friends having a beer on the bar terraces, while during the fiesta mayor in September its streets are taken over by community suppers, parading street bands and nocturnal revelry. This is also the area with the highest concentration of iconic hangouts, where we stopped to recharge our batteries.

Our first stop is a classic among classics – Can Recasens, a delicatessen founded in 1906 which by night becomes a restaurant serving Catalan cuisine. Their assortments of cheeses, cold meats and wines is amazing and you can also buy the products you have tasted during the dinner.

No less popular is the Orxateria El Tio Che, the palace of tigernuts. These purveyors of tigernut milk prepare a 100% craft product based on a recipe which has not changed for 5 generations. Summer sees endless queues of people lining up to seek relief from the heat in this natural refreshment.

And, from the sweetest corner to the corner with the longest history. Across the road stands the Casino l’Aliança del Poblenou, a meeting place which transports the visitor to the times of the Athenian working classes and the struggle for freedom of assembly. If you happen to be passing by, be sure to go inside – its walls breathe a part of Barcelona’s recent history.

Those wishing to wade into the sea up to their calves should press on down the Rambla. A few minutes ahead you come to the beaches of Bogatell and Mar Bella, the least crowded in the city. In summer, the sand is peppered with beach bars and runners trot along the water’s edge to the rhythm of the sea breeze.

Maritime Poblenou

We return to terra firma in the direction of the Plaça Prim, the site of fishermen’s cottages in the 19th and 20th century. The square has withstood the test of time and is home to Els Pescadors, a former fishermen’s tavern and one of the most long-standing fish restaurants in town. Here, the speciality is fresh fish and seafood sourced daily at the neighbouring fish auctions.

Nearby streets are seemly frozen in time, swathed in a tranquility typical of coastal villages. However, the hush is in stark contrast to the hubbub of Calle Marià Aguiló, the emblematic shopping precinct where you will come across La Pubilla del Taulat, a wine cellar which opened in 1886 (the oldest in Poblenou) and where you can have wine and tapas any hour of the day.

No less legendary is the bar, El Timbal. Located alongside the former textile mill named Can Felipa, their patatas bravas (spicy sautéed potatoes) are acclaimed throughout the city. They are baked in their jackets and topped with a finger-licking all-i-oli (oil and garlic sauce). You can accompany them with reasonably priced homemade dishes while you have a few beers on their crowded terrace.

From Palo Alto to the Fórum – Industrial Past, Creative Present

A red-brick chimney welcomes us to Palo Alto. This former textile mill is a one-of-a-kind urban island. Remodelled as a creative hub, its former industrial bays have been infused with new trends by a host of resident designers, architects and artists. Stroll through their jungle garden and try the menu at La Cantina, a restaurant offering traditional cuisine which serves a delicious paella on Fridays. Palo Alto is also the site of the crowded Palo Alto Market, a monthly gathering of the city’s “beautiful people” who come to discover the latest trends set by local designers.

And, when you feel low on energy, be sure to seek food and shelter at Bar Tras Paso, a colourful, bohemian eatery with French culinary flavours where you can end the evening with a duck magret and chat into the wee hours, glass of wine in hand.

But, if you still have the strength, you can go up the Torre de les Aigües del Besòs, witness to the area’s industrial past and the spot where the 90s British band Blur recorded their music video, On Your Own. The 60-metre-high water tower has an observation platform with stunning views of the city.

And, from the heights, with the sea a stone’s throw away, and with the Diagonal Mar skyscrapers, Mt Tibidabo, Montjuïc and the esplanade of the Fórum in the background, we take our leave. We have reached the city limits and now it’s time to change course.

Book your flight to Barcelona – you’ve got daily Vuelings here!

Text by Núria Gurina 

Photos: Matt Cornish, filippsh, Adrià Goula, Joanbrebo, Espai Joliu, Santmarti.info, Selbymay/Wikicommons, Mathieu Thouvenin

No less than 40% of the island’s population is concentrated in the capital, Ibiza. It is the venue for most social and cultural activities throughout the year and boasts the lion’s share of Ibiza’s culinary, sporting and leisure facilities.

Twenty-seven centuries of history are crammed within the walls of Dalt Vila in this ancient, sea-facing Phoenician capital. A visit to this site takes you on a journey into the past, essential to any understanding of the origins of the island. With their panoramic views of the sea, the Cathedral steps or the Old City Hall are hotspots for logging Instagram “likes”. The vantage point overlooks Es Freus, the strait that separates Ibiza from its sibling island, Formentera.

Business and leisure activities are concentrated at the foot of the walled precinct in Sa Penya, the old fishing quarter, as well as inLa Marina,the harbour, the central Vara de Rey boulevard, the lively Plaza del Parque and along the city’s main avenues.

Before Arriving

Dalt Vila can easily be toured in half a day. We met Shana Dominique Lacroix next to the boats moored in Ibiza harbour and she explained that the best panoramic view of the Old Town is to be had from alongside the Boas de Ibiza residential complex, designed by Jean Nouvel, on the opposite side of the docks (Paseo Juan Carlos I). While strolling along the dockside on our way to the walled city, we came across a monument dedicated to corsairs. Ibiza was a strategic point in the 16th, 17th and 18th century, as from there the whole south-east of the Iberian Peninsula could be defended against surprise raids by Turkish pirates.

Opposite the harbour, between Plaça d’Antoni Riquer and Plaça Sa Tertúlia, is a street market which begins after Holy Week and offers all kinds of craft wares, jewellery and leather goods. It is best to visit it at night time, when you can also have an ice-cream or a cold beer in the harbour area. It opens from 5 p.m. until the early hours. Nearby is Es Mercat Vell, with its Roman temple aesthetic, where you can enjoy fresh food and buy cut flowers. Open every day except Sundays.

Shana explained how the luxury marina had been relocated at the foot of the Old Town. This is one of only seven examples of such an oddity in the world. The fact is that a mooring in Ibiza’s exclusive harbour costs from 6,000 to 7,000 euros a day in high season (July and August).

Within the Walls

It is well worth strolling through the randomly laid out streets here and, on our walk, we came across medieval, Gothic, Renaissance and Baroque buildings. The austerity of the Gothic Cathedral is surprising. A rewarding stop is the Dominican Convent, in Renaissance style. It houses the tomb of Guillem de Montgrí, who drove the Moors out of Ibiza and Formentera in 1235. It was then that Catalan was adopted as the main language, although it gradually morphed into Ibizan over the centuries.

In Dalt Vila, culture vultures will be able to quench their thirst in the Contemporary Art Museum, with paintings, engravings, drawings, posters, photographs and videos by such prominent contemporary artists as Bechtold, Floris, Broner, Micus, Zush/Evru, Flanagan, Vedova, Schlosser, Hausmann, Le Parc, Tàpies, Gordillo, Dmitrienko, Hinterreiter, Vallribera, Broto, Faber, Tur Costa, Echarri and Portmany. Also worth visiting is the Puget Museum, dedicated to the work of the acclaimed artist, Narcís Puget. You can now also visit an exhibition devoted to the work of his son, the recently deceased photographer, Narcís Puget Riquer.

Ibiza “All’Antica”

Ibiza was designated a World Heritage Site in 1999, by which UNESCO recognised the need to preserve the historical, cultural and natural assets which make this island unique, although especially on account of four complexes:

1. The Walled Precinct of Dalt Vila. The best preserved fortress in the Mediterranean. In the 16th century, Philip II ordered the island to be defended tooth and nail against Berber assaults. He had the old medieval walls converted into an impregnable, fortified bulwark.

2. The Puig des Molins Necropolis. The world’s largest and best preserved Phoenician-Punic necropolis is located in the ancient Roman settlement in the city centre. On display are over 2,500 hypogea or underground chambers where the deceased were buried along with their belongings and tools, in preparation for the afterlife. This is also where the bust of Tanit was found. The goddess of love and fertility, she is identified as the goddess of Ibiza.

3. The Phoenician Settlement of Sa Caleta, in the environs of the Ses Salines Nature Reserve, was the earliest Phoenician settlement on the island, dating from the 8th century BC. The site is fenced off but you can still see the layout and the way life was organised in those times.

4. The waters around Ibiza and Formentera are exceptionally clean and transparent on account of abundant, well preserved underwater meadows of posidonia which promotes seabed biodiversity and the development of indigenous species of marked scientific value. The waters and islets of Es Freus, within the Ses Salines Nature Reserve of Ibiza and Formentera, are ideal for diving.

A large medieval market is held on the second weekend in May each year to celebrate the anniversary of Dalt Vila’s designation as a World Heritage Site.

But, not all is world heritage in old Ibiza. Other assets have emerged over the last few decades and, while they may not be as edifying, they are nevertheless equally essential. For instance, there is the broad slew of culinary offerings available in a host of restaurants, many of which can be found on the Calle de Santa Cruz. We can recommend La Oliva, which features Mediterranean cuisine with some Asian flourishes, where you are sure to bump into the odd celebrity. Then there is the Plaza del Sol, with amazing views of the harbour.

Why wait to explore Ibiza’s Old Town? Check out our flights here.

Special thanks to the Fundación de Promoción Turística de Ibiza.

Text by Los Viajes de ISABELYLUIS

Images by Los Viajes de ISABELYLUIS and Fundación de Promoción Turística de Ibiza