Marlys Schuermann, the other half of the @ParisBuFF team on Twitter

Montmartre may not have a world-famous or a Michelin starred restaurant to boast of, but it certainly has a lot to offer visitors on a budget when it comes to eats and treats. Restaurants and bistros offer tasty meals at reasonable prices. You just have to know where to go to avoid being trapped in one with bad food (and bad service to boot.)

Here are a few suggestions of where you can go if ever you find your tummy grumbling for a meal or even for just a simple treat when visiting Montmartre:

1. Au Cadet de Gascogne

4, Place de Tertre – It can’t get more touristy than in Place de Tertre, but this restaurant serves a full breakfast till 11 a.m. for €10, which consists of a glass of orange juice served with your warm croissant and jam, an omelette or 3-egg sunny side up with salad, coffee or tea and baguettes. You can’t get a better deal than that anywhere in Paris, where breakfast in a cafe could easily cost you €6 for a slice of baguette with thinly spread jam, orange juice and a cup of coffee.

2. Coquelicot

24, rue des Abbesses – This boulangerie is also a restaurant and just a few steps away from metro station Abbesses. It is a favourite of locals who take a late breakfast or brunch there. Prices of their breakfast offerings might be slightly off-putting, but you go there to sit outside, watching busy life passing by while you leisurely sip from your bowls of hot coffee or chocolate and munch on your pain au chocolat. It also offers a variety of cakes and French pastries that you can take with you to the park.

3. Le Relais Gascon

6, rue des Abbesses, is a restaurant we’ve been recommending to friends and family for years. And each one enjoyed the food so much, they return during the duration of their visits or when they return, and recommend it on to their friends and family. Tip: Order one of their warm salads, served any time of the day. But if you have a big appetite, their week-day lunch menu is great value for money.

4. Trattoria Pomodoro

20, rue de la Vieuville, has one of the best pizzas we’ve tasted in Montmartre. It is located in one of the remaining streets that will still give you an idea of how cobblestoned Montmartre looked like before boutiques and numerous souvenir shops mushroomed in the area.

5. Le Grenier à Pain

38, rue des Abbesses, – This boulangerie shot to fame (was even featured in the New York Times) because its chief bread maker baked the best baguette in Paris in 2010. The baguette is well and truly good, but what got the international press in a flurry is the fact that this particular boulanger happened to be a Senegalese. But don’t just try their baguette, with which they make their freshly made sandwiches. Their cakes are moist temptations, too.

6. Les Petits Mitrons

26, rue Lepic – You can’t walk by this little patisserie in the market street of Montmartre without drooling over the hand-made fruit tartes displayed in its shop windows. Chances are, you’ll go in there and get yourself a slice of one of their delectable cakes. If sweet tartes aren’t your thing, they also have savoury ones.

7. Au Grain de Folie

24, rue de la Vieuville – There was a time, vegetarians had difficulty finding a Parisian restaurant serving meat-free dishes. This restaurant was one of the very first dedicated to providing vegetarians an excuse to go out for a meal and it’s still going strong.

Author: Marlys Schuermann, the other half of the @ParisBuFF team on Twitter

Image: Au Cadet de Gascogne

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In these premises they sell by the litter the well-known vinos de Jerez ( wines from Xeres) that can be also tasted in the same place along with some snack in this kind of winery or social tavern. The name of Tabancos comes from the union of estancos and estacos de Tabacos, two different places in their origin, back end XVII century. At the estancos it was common to sell products controlled by the Spanish government and at the estancos de tobacco the products that come all the way from America and they have begun to be commercialized.

In the beginning these venues were only for men. Women could only get in to buy some wine but never to taste it in the place. In some of them, they even sell their products through a little window. Fortunately, things have changed and everybody is now welcomed to the romantic Tabancos. Actually, they are now as famous as the old bodegas (wineries), Tabancos are again a meeting place, even for the younger people, who has fallen in love with them again and go there often.

Eating tapas like chacinas, chicharrones cheeses, conserves and mojama is a normal thing to do while drinking this wine of high graduation such as finos, manzanillas, amontillados, palos cortados, olorosos, moscatel or amontillados. Every tabanco has its own speciality and the best thing to do there is asking about their speciality.

Nowadays there is a route for visiting these historic premises that you'd better not miss when visiting the city. You may find all the info regarding this route at the site of Sacristia Del Caminante where is explained everything about the wines from Jerez and the route of Tabancora.

The oldest. Tabanco el Pasaje
Calle Santa María número 8
tabancoelpasaje.com

Founded in 1925, tabanco el pasaje is the eldest that still exist in Jerez. Here the land's traditions and flamenco are still alive. It was closed long ago but the lawryer Antonio Ramirez reopened it with all its personality. Its name is due to the two entrances to the place, the main one at Calle de santa Maria and the back entrance at calle Mesones.

Tabanco de La Pandilla
Calle de los Valientes 14
www.facebook.com/La-Pandilla-Tabanco/

Opened in 1936. As tabanco el pasaje it was closed for some years but it is now open again because of two businessmen who used to be there when they were young and wanted the venue to have the original atmosphere back again. For the purpose they have recouped the old paintings and have refurbished the arks and columns very typical of the wineries in Jerez.

Tabanco Escuela
Calle Porvera 40
www.facebook.com/TabancoEscuela

This tabanco is where it used to be the caballerias of an old bourgeois house from the 19th century. The name is because this was the only school in Jerez back in the end of the 16th century.

Tabanco Plateros
Calle Francos 1
www.tabancoplateros.com

Located in one of the most beautiful squares of the old distict of jerez. At Plateros they want to reestablished the old traditions but in a modern style inthe vinoteca-style. They offer wine tastings along with regional cheeses, chacinas, morcillas, chorizos or butifarras.

Tabanco Las Banderillas
Located at the neighbourhood of San Miguel, it was directed byPedro Flores,  father of Lola Flores, the most important artist in Jerez.

Tabanco El Guitarrón de San Pedro
Calle Bizcocheros 16
www.facebook.com/guitarrondesanpedro/

Flamenco, wines, tapas and a good atmosphere just in the heart of Albarizuela, opposite the church of San Pedro. They offer live music, flamenco and poetry. The name comes from a guitar that the  workers of theatre Villamaria gave as a gift when the works were finished.

Tabanco San Pablo de Jerez
Calle San Pablo 12
www.tabancosanpablo.es

It opens at 12:00 and soo. It is full of people eager to eat their tapas such as chicharrones, spanish omelette, montaditos or snails with a glass of wine.

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Fez, also known as the mazy city of Morocco is one of the country’s most ancient and best-preserved cities, conserving its authenticity and exoticism with a an architecture that has remained practically untouched for centuries. What is perhaps most striking in this North African city is the fact that its less touristy and crowded, especially if you compare it to its neighbour, Marrakech. For this reason, it has a special charm that allows oneself to submerge into the culture of the citizens, without feeling suffocated by the sellers and merchants that often bother travellers in other Moroccan cities.

1.- Medina Fes el-Bali

The highlight of our trip to Fez is precisely in the maze that is made up by more than a hundred districts ofFes el-Bali, that are full of narrow streets with thousands of turning points and dead ends. UNESCO has protected it since 1967, as it is considered the oldest part of the city, which concentrates some of the most important monuments.

In the past, according to the law, each district was obliged to have a mosque, a religious school, a bakery, fountain and hammam. The Mausoleum of Moulay Idris and the Al Karaouine, together with the Koranic schools Attarine and Bou Inania boast an exquisite architecture that deserves to be seen. The latter, Bou Inania can be visited by non-Muslims, with an exception of the prayer rooms.

The Medina Fes el- Jdid or New Medina was raised by the Merindia dynasty in the twelfth century, outside the old town. It is full of mansions with Andalusian patios, gardens, mosques and new souks, but mostly what makes it interesting is the swanky Royal Palace of golden gates, every so often cleaned with a curious mixture of lemon juice, salt and vinegar. The Mellah or Jewish quarter, which stands in the heart of Fes el- Jdid, close to the palace also offers a large market thanks to the Grand Rue, Boulevard Bou Ksissat, contrasting with the of the facades and balconies of traditional Muslim architecture, where privacy reigns.

3.- La Ville Nouvelle

In order to complete our tour of Fez, we must not forget to visit the Ville Nouvelle, the newest part of the city that was built following the French protectionism during the twentieth century. Most urbanites enjoy this area reserved for the more affluent locals, with their walk through the Avenue Hassan II and the Boulevard Mohammed V. There’s an entire collection of glamorous bars with terraces, restaurants, ice cream parlours and bakeries. Boutiques fill the streets of movement and make the Ville Nouvelle an ideal place for the classic mint tea with typical pastries that help regain strength after an afternoon of shopping.

Picture by NaSz451

Text by Blanca Frontera

Cantabria is pure nature. In a small territory there is a wide range of landscapes, lovely beaches, cliffs, green valleys with exuberant nature and even the greatest mountains at Picos de Europa (a.k.a. “the Picos”).

Through these routes of incomparable beauty the hidden secrets of Cantabria will be revealed in the perfect spot for the most demanding hikers.

The redwood forest in Monte Cabezón

Follow the path in this forest, which was declared a natural monument, is a great experience. Some people think that this kind of vegetation can only be found in California but that’s not true. At Monte de las Navas there are thick redwood forests where sequoias can reach 36 meters high. To get in the park, you should go to the limit between the towns of Cabezón de la Sal and Udías to take the path that leaves from the parking there.

Nansa valley

There are many routes you can choose here. One of the most famous is the thematic path dedicated to water, the river route in Nansa, which links many viewpoints, all linked to the hydrology of the valley and its natural heritage. It begins at Uznayo, where the Collavín river starts, and finishes at Tina Menor. In total, coming and going through this path takes around 14 kilometers, from the top to the river’s mouth.

Oyambre Natural Park

At the same coastal zone of Saja and Nanja there is the Oyambre Natural Park, which has one of the best-conserved coastlines in the area. It covers the area from Comillas to San Vicente de la Barquera, and includes the estuaries in La Rabia and San Vicente de la Barquera, with large areas of marshland, dunes and beaches like Oyambre. This is a beautiful natural landscape to discover, with the Picos de Europa as a background.

The Aliva route

The perfect route to follow would be to start from Fuente Dé, at the foothills of Picos de Europa, and to take the cable car to Mirador del Cable. From here, you can go down Horcadina de Covarrobes to reach the valley of Camaleño, with lovely views. The route takes about 11,5 kilometers and is doable in about 4 hours, more or less.

Along the Cantabrian coastline

One of the best-conserved sections of the Cantabrian coastline is the area that goes from La Tablía, in Suances, along the coast to Punta Ballota. It goes by the beaches of Sable de Tagle or San Telmo and through Ubiarco coastline until it reaches the inlet of Puerto Calderón. This is a pleasant route that takes about 10 kilometers, specially meant for families.

Caballo lighthouse

By the Buciero hill you can follow a route of about 12 kilometers that passes by the Caballo lighthouse and mysterious holm oak forests. The route starts in Santoña, passing by the coastline of Berria and the old prison in El Dueso. At the end, the reward is a stunning view from the cliff at the Caballo lighthouse.

The route from Faro de Cabo Mayor

If you prefer to stay in the city, there is a nice route in Santander that leaves from the lighthouse in Cabo Mayor, at the northern area of the city. This lighthouse is also a museum dedicated to the Cantabrian artist Eduardo Sanz and his hyperrealist work of marshes, waves and lighthouses. From here you can take a route that goes along the coast and ends at Virgen del Mar, taking about an hour and a half, in total, to complete.

Picture from Áliva by Florentino Alonso

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