By Ana Sánchez brom Gastronomistas

They literally do not stop. They are really aware of what a privilege it is to have long sunny days in summer and their agenda is full of events, all over the city. The best option if you go to Helsinki is to visit the tourist office and ask about the week's programme of activities. In our case, we couldn't miss out on Restaurant Day, the day on which ordinary Fins put their creativity to the test and play at being chefs, setting up street stalls all over the city.

This is one of the most important street food events on the planet, and although it started in Helsinki, where it is now best established, it is also international in scope and any city can decide to take part in it. It is held four times a year and if you are planning a trip to Helsinki in summer, take note, because the next Restaurant Day is 17 August. You'll find food stalls all over the city, but if you really want to go wild on a huge variety of home-made delicacies don't miss the Esplanadi, one of the city's main avenues.

Let yourself be wafted away by aromas on Restaurant Day. Remember that you won't have many such opportunities to enjoy really home-made food while on holiday. So get yourself ready, spoon in hand, to visit stalls to suit all tastes. You'll find not only traditional food, such as a variety of dumplings stuffed with rice, fish or red fruits, and the yummy cinnamon rolls; but also meat grills, and stalls with oriental and Indian food, cakes and cupcakes.

Four  essential routes around the city

It's impossible to do tourism on an empty stomach, so we suggest four routes around Helsinki with obligatory stops to replenish your strength.

Architecture:15 minutes from the centre, you can start on a route through the port to arrive at the Katajanokka peninsula, one of the most charming districts of Helsinki, and lose yourself in its streets, which preserve examples of modernist architecture from the early 20th century. If you are a collector of experiences and still haven't spent time behind bars, how about trying the most authentic accommodation on the peninsula, the Best Western Premier Hotel Katajanokka (Merikasarminkatu, 1), a former prison converted into a hotel in 2007? Skirting the peninsula you'll find Johan&Nyström (Hamringevägen, 1), where you can recharge your batteries with a great variety of ethnic and ecological coffees that they select themselves from around the world.

Opposite the café you'll see one of the city's highlights, a spectacular red brick building with a green dome. This is Uspenski Cathedral, the largest orthodox cathedral in Western Europe and the main legacy of the Russian invasion. Take Aleksanterinkatuy Street to reach Senate Square with its stunning white building of Saint Nicholas Lutheran Cathedral. Inside, you'll notice the great difference between its austere Nordic decoration and the golden, iconoclastic decoration of the Russian orthodox cathedral.

If you haven't had enough and you're still hungry for Finnish culture, top off the route by trying the traditional gastronomy in Savotta (Aleksanterinkatu, 22). This restaurant sticks to the centuries-old flavours of Lapp food, with it ties to the nature of Finland's woods and lakes. Here you can try traditional creamy Finnish fish soups (normally salmon), served with the country's typical black bread. Another star dish is the reindeer, served with vegetables and cranberry sauce. If you're curious and you don't have any qualms, in Savotta you can try bear meat. We went for fish, served in a variety of Finnish delicacies: smoked pike, rainbow trout roe mousse, rye bread filled with herring, and rye pie filled with potato and cranberry.

Alternative: I don't not know what you think of up and coming alternative neighbourhoods, but we love them. Helsinki's B-side is called Kallio, a workers' district that is rising fast thanks to students, full of boutiques, bars, record and second hand shops and rehearsal rooms. Don't be surprised if you go into a bar to find it full of Finns, beer in hand and dressed in black leather jackets. You haven't been beamed back to a bikers' bar on Route 66, it's just that the Finns are very into metal. They're probably watching a game of ice hockey.

We recommend you to stop at GalleriaKeidas (Fleminginkatu, 7), where, as well as serving great organic coffee, they display work by local artists. For lunch, don't miss the fashionable restaurant, Sandro (KolmasLinja, 17), which you'll love not only for its decoration but also for its sophisticated Moroccan food.

But if you really want to find a unique place that will satisfy the most alternative of palates, you'll have to go Teurastamo. Outside the Kallio district, to the north, on Työpajankatu Street, the old Teurastamo slaughterhouse has been fully refurbished as a space for gastronomy. Inside the old slaughterhouse there are a variety of activities, including the cooking and cocktail school, Flavour Studio, an urban agriculture garden in the courtyard and a barbecue free for all to use. At the restaurant, B-Smokery, decorated with old machinery from the slaughterhouse, you can eat the best grilled meat, ribs and hamburgers. And if you're still hungry, try a dessert in Jädelino, specialising in Italian gelato ice cream for all tastes (including varieties with soya milk, unsweetened and sweetened with stevia). The ones we asked for were with currants and coconut.

Cosmopolitan: We all know the reputation of Swedish design, but Nordic design doesn't begin and end on the Expedit bookshelf. In case you didn't know, Helsinki was chosen as World Design Capital in 2012 and is responsible for great interior design icons such as the curved iittala vase (designed by Alvar Aalto) and the puppy and ball chair by EeroAarino. If you like to pick up special souvenirs on your trips, we suggest you take a stroll in the DesignDistrict, an area close to the centre where most of the decoration, jewellery and Finnish fashion shops are concentrated. Our favourite is the DesignForum Shop (Erottajankatu, 7), where, in addition to finding real objects of desire, you can enjoy coffee and a wide selection of cakes in the café.

To put the finishing touch on an afternoon of shopping, nothing better than to relax watching the sunset from the place with the best views of the city: the Ateljee Bar (Yrjönkatu, 26) in Hotel Torni. From its cocktail selection, our favourite is the AAlto, a tribute to the Finland's greatest architect, made from cranberry vodka, Cointreau, soda and lemon juice with cranberry.

Sunday tripper: When the good weather starts, Finns love to spend their time outdoors and Helsinki is fortunate to have first-rate sea transport connecting it to the main nearby islands. So don't miss out: take a boat. We suggest a visit to the island-fortress of Suomenlinna. Boats leave every half hour from the port and you will enjoy one of the most incredible views of the city on the way over. The island, a former Swedish fortress that preserves its unique architecture, is today one of the city's main leisure spots and a UNESCO World Heritage Site.

There are restaurants on the island, but as we are good Sunday trippers we know you'll love to take a picnic, and we suggest you ask them to make it for you at Sunn (Aleksanterinkatu, 26). Ours consisted of several dishes: seared salmon, broccoli and potato salad, lamb's lettuce and buffalo mozzarella, chicken pie and a selection of fruit and pastries.

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Welcome to Poblenou, Barcelona’s most vibrant creative district! A time-honoured district, removed from the city centre but near the seaside, where the working-class character mingles with cutting-edge trends. An area in constant transformation, from its industrial past to its cosmopolitan present, where Barcelona’s modernity and tradition fit perfectly together.

Its cityscape continually mutating, with avant-garde projects mushrooming on every corner, Poblenou is living out its finest moment. We tour the area to learn its secrets – let’s get going!

Plaça de les Glòries, Kilometre 0

Forget the Plaça Catalunya, the Ramblas and even Passeig de Gràcia. When Ildefons Cerdà devised his master layout for modern Barcelona in the 19th century, he staked out “les Glòries” as his geometric centre. That is where Els Encants Vells has relocated. With a history of over seven centuries, it is one of Europe’s oldest flea markets, where customers can still haggle! A stone’s throw from there stands “La Grapadora” (the Stapler), a grey-skinned building which houses the Disseny Hub, a must-visit shrine for all lovers of fine design.

The phallus, the suppository, the torpedo… there are no end of nicknames for the Torre Agbar. Indeed, this skyscraper, designed by Jean Nouvel, is an endless source of comments. Nouvel claims his forms pay tribute to the Sagrada Familia and the mountains of Montserrat. While we don’t know to what extent that is true, the fact is that ever since its construction, Barcelona’s skyline has become a tad more “masculine”.

Art, Design, Music and Much More

We had breakfast at Espai Joliu, a concept store where plants and a love of good coffee reign supreme. Here they serve up Nømad Coffee, roasted a few steps away and sold at Røaster’s Home. Next door, the premises of a former print shop operate as an art gallery. This is La Plataforma, a venue where art offerings are paired to all kinds of culinary experiences.

Shopping addicts can buy Scandinavian furniture at Noak Room, revamp their wardrobe with colourful prints from Brava Fabrics and augment their collection with vinyls from Ultra-local Records, a meeting point for local music lovers specialising in independent labels.

If you happen to be a culture vulture, Sala Beckett offers the latest in contemporary theatre in a top-drawer modernist setting. More urbane are the offerings at La Escocesa, an erstwhile factory now hosting art ateliers. Each year they hold the festival of murals, when their centuries-old walls become plastered with graffiti. The most innovative trends feature at Hangar, an avant-garde visual arts centre housed in one of the most renowned former industrial complexes in the city.

Needless to say, we wind up the day in Razzmatazz, a veritable clubbing institution where all young Barceloners worth their salt have spent at least one night on their legendary dance floors. Be it indie, electronic or live performances, good music never stops playing at Razzmatazz.

And, with the beat still resounding in our head, we leave the industrial Poblenou and head for the hub of district life here, the Rambla del Poblenou!

The Rambla del Poblenou

In this, the undisputed nerve centre of the district, the laid back rhythm and the sight of people chatting in the sun are the giveaways that this was and still is a village. At weekends, it gets crowded out by groups of friends having a beer on the bar terraces, while during the fiesta mayor in September its streets are taken over by community suppers, parading street bands and nocturnal revelry. This is also the area with the highest concentration of iconic hangouts, where we stopped to recharge our batteries.

Our first stop is a classic among classics – Can Recasens, a delicatessen founded in 1906 which by night becomes a restaurant serving Catalan cuisine. Their assortments of cheeses, cold meats and wines is amazing and you can also buy the products you have tasted during the dinner.

No less popular is the Orxateria El Tio Che, the palace of tigernuts. These purveyors of tigernut milk prepare a 100% craft product based on a recipe which has not changed for 5 generations. Summer sees endless queues of people lining up to seek relief from the heat in this natural refreshment.

And, from the sweetest corner to the corner with the longest history. Across the road stands the Casino l’Aliança del Poblenou, a meeting place which transports the visitor to the times of the Athenian working classes and the struggle for freedom of assembly. If you happen to be passing by, be sure to go inside – its walls breathe a part of Barcelona’s recent history.

Those wishing to wade into the sea up to their calves should press on down the Rambla. A few minutes ahead you come to the beaches of Bogatell and Mar Bella, the least crowded in the city. In summer, the sand is peppered with beach bars and runners trot along the water’s edge to the rhythm of the sea breeze.

Maritime Poblenou

We return to terra firma in the direction of the Plaça Prim, the site of fishermen’s cottages in the 19th and 20th century. The square has withstood the test of time and is home to Els Pescadors, a former fishermen’s tavern and one of the most long-standing fish restaurants in town. Here, the speciality is fresh fish and seafood sourced daily at the neighbouring fish auctions.

Nearby streets are seemly frozen in time, swathed in a tranquility typical of coastal villages. However, the hush is in stark contrast to the hubbub of Calle Marià Aguiló, the emblematic shopping precinct where you will come across La Pubilla del Taulat, a wine cellar which opened in 1886 (the oldest in Poblenou) and where you can have wine and tapas any hour of the day.

No less legendary is the bar, El Timbal. Located alongside the former textile mill named Can Felipa, their patatas bravas (spicy sautéed potatoes) are acclaimed throughout the city. They are baked in their jackets and topped with a finger-licking all-i-oli (oil and garlic sauce). You can accompany them with reasonably priced homemade dishes while you have a few beers on their crowded terrace.

From Palo Alto to the Fórum – Industrial Past, Creative Present

A red-brick chimney welcomes us to Palo Alto. This former textile mill is a one-of-a-kind urban island. Remodelled as a creative hub, its former industrial bays have been infused with new trends by a host of resident designers, architects and artists. Stroll through their jungle garden and try the menu at La Cantina, a restaurant offering traditional cuisine which serves a delicious paella on Fridays. Palo Alto is also the site of the crowded Palo Alto Market, a monthly gathering of the city’s “beautiful people” who come to discover the latest trends set by local designers.

And, when you feel low on energy, be sure to seek food and shelter at Bar Tras Paso, a colourful, bohemian eatery with French culinary flavours where you can end the evening with a duck magret and chat into the wee hours, glass of wine in hand.

But, if you still have the strength, you can go up the Torre de les Aigües del Besòs, witness to the area’s industrial past and the spot where the 90s British band Blur recorded their music video, On Your Own. The 60-metre-high water tower has an observation platform with stunning views of the city.

And, from the heights, with the sea a stone’s throw away, and with the Diagonal Mar skyscrapers, Mt Tibidabo, Montjuïc and the esplanade of the Fórum in the background, we take our leave. We have reached the city limits and now it’s time to change course.

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Text by Núria Gurina 

Photos: Matt Cornish, filippsh, Adrià Goula, Joanbrebo, Espai Joliu, Santmarti.info, Selbymay/Wikicommons, Mathieu Thouvenin

Brussels is the heart of Europe, the birthplace of Art Nouveau, the comic capital of the world and the headquarters for numerous EU institutions. A stroll around Brussels will enable us to discover its marvellous architecture, enchanting nooks and crannies and the typical gastronomical delights from the city, such as the chocolate, the beer or the mussels.

The centre of Brussels is home to two charming taverns that can be found on side streets off the busy Rue du Marché aux Herbes. The first is À l’image de Notre Dame, a place with traditional décor and a cosy ‘popular beer bar’ atmosphere that will transport you back in time.

Another of the taverns to be found near the Marché aux Herbes is the Toone Marionette Theater, a place full of history and owned by a popular puppet master dynasty. It comprises a typical tavern, a puppet museum and a small theatre with shows that are as popular with the locals as with the tourists.

The Saint Hubert Galleries link the area around the Monnaie Theatre with the Grand Place. They are a passageway between two worlds, linking a more modern Brussels to the most historical Brussels. The place is home to luxurious boutiques, traditional sweet shops, magnificent bookshops, avant-garde galleries and cafés.

Right next to the exit from the Galeries Royales, we will find the À La Mort Subite restaurant – a place with hundreds of years of history where one can enjoy the namesake beer as well as many others. The name comes from a 19th Century game of dice that the employees used to play during their break. This is one of the most traditional places in the city with long wooden benches, high ceilings and a collection of old mirrors. The thing to do here is try the Cherry or Kirk beers with a bit of cheese or one of their toasted snacks.

Steering clear of the bars around the edge of the Grand Place (which are mainly focused on tourist hunting and where the waiters try to catch you on the fly so you sit down to enjoy their typical and expensive mussels with chips), you will soon arrive at the Impasse de la Fidélité – the side street where you’ll findDelirium Tremens, one of the most famous places in Brussels and a paradise for all beer lovers. It is an enormous underground basement that is decorated in a very rustic fashion with barrels and flags on the ceilings. They serve hundreds and hundreds of different brands, which come in all different colours, aromas and flavours, each one served in a different glass that is especially designed to enhance the beer in question.

When leaving, don’t forget to visit the Jeanneke Pis fountain (Peeing Girl) at the end of the street. This is the female equivalent of the Manneken Pis, the most representative symbol of the city.

The time has come to visit the Grand Place, the main square in Brussels and considered one of the most beautiful in the world. It has been a UNESCO World Heritage Site since 1998 and houses a large number of historic buildings, such as the Town Hall (Gothic in style and situated in the middle), the Cathedral of Saint Michael and Saint Gudula and the Royal Castle of Laeken (with its large greenhouses). Around the square, it is possible to see traces of the old city and an architectural style known locally as the ‘Spanish style’ due to the fact that the main historic buildings in the Flemish style date back to a time when what is now Belgium (then Flanders) was one of the provinces controlled by the empire ruled by Carlos V.

Moving on, we come to Le Roi des Belges, a modern café at 34 Rue Jules Van Praet where having a quick breakfast or lunch becomes a delightful experience. Pleasant music at the right volume, meticulous service and a selection of delicious and healthy dishes, such as salads, quiches and lasagne, make it the perfect place to stop for a bite to eat.

However, one of the most popular and central places in Brussels for enjoying small fish dishes is Mer du Nord. A few tall tables where you can stand up to eat in the square, just behind the Saint Catherine Church, mean you can stop and try the typical baby prawn croquettes, the delicious fish soup or the typical mussels. Did you know that the best mussels are eaten during those months that contain the letter ‘R’, such as December, January, February and March?

Surrounded by the exclusive shellfish restaurants of the Santa Catherine district a delicious gourmet hamburger restaurant called Ellis Gourmet Burger can be found.

These shellfish restaurants fill up with both locals and tourists at dinner time for a meal of exquisite quality. But if your budget won’t stretch to a table on one of their terraces, one of these enormous hamburgers will fill you up for between € 8 and € 10. You also have the option to order a trio of mini-hamburgers for € 13 in order to try the various specialities all in one sitting.

If you keep walking through the Place Sainte Catherine, you’ll find the Micro Market Marché culture centre and a bar-restaurant inside called Via Via Café where they serve international food and organic drinks. This centre organises parties, DJ sessions, concerts, screenings and seasonal exhibitions. It is a meeting place for young creators and lovers of more alternative art.

And if you prefer somewhere with more of a rock music atmosphere and American-style meat dishes, Le Corbeau is the place for you. Located on Rue Saint-Michel, it can be found in what was once one of the oldest breweries in Brussels.

One of the greatest attractions in Brussels are the journeys to be had along the side streets full of comic wall art. Brussels is the comic capital of the world and is the birthplace of such legendary characters as Tintin, Lucky Luke, Spirou and the Smurfs. One of the more fun activities to be enjoyed in Belgium is to discover the large-scale reproductions of elements and pages from comics that you can find on any street corner. The idea began in 1991 as a way to renovate old buildings but has now become an identifying symbol of the city.

We took it as a bit of fun and took photographs of the ones we encountered on our visit but there is an entire route to be followed that should not be missed by any lover of Art Nouveau.

Finally, we recommend you take the train to Gantes for a day trip. Gantes is the Flemish city with the largest number of historic buildings, a strong cultural vibe and a privileged location between Bruges and Brussels – 50 km from each. The city has five abbeys, three convents and eighteen museums, as well as numerous other attractions that are all concentrated in the central district.

Makes you want to go, right? Do it! Check out our prices here!

The city’s versatility enables you to embark on the most varied scavenger hunts. If you’ve already been there and have tried out the rooms with twenty guests in one of the hundreds of Bed and Breakfasts, or you’ve burnt out your Oyster Card visiting London’s various cultural and culinary offerings at affordable prices, now is the time to discover a trendier, more upscale London.

Why not start with breakfast? While it is said to be the most important meal of the day, we could add that it is also the best. Sharing your breakfast cereal with your B&B companions might be great, but one day you’re going to get tired of always being left with the last dregs of milk in the brick. Here’s a tip for navigators: London is not only in the top flight of afternoon teas – it fares very well with all meals up to that hour of the day. It stands to reason – who would turn up their nose at the best sashimi or the choicest Scottish salmon? In addition to some desserts as formidable as Big Ben. At the Cookbook Café - InterContinental London Park Lane buffet, you should invest more time than money, as they offer endless combinations, each more delicious than the next! It’s very central, just behind Green Park, should you need to nod off after so much indulging in flavours.

Later you’ll want to work it off, so a bit of exercise would be in order. In London you need to apply some elbow grease – as your bags are going to get heavy – and become involved in the noble art of trying on clothes. The perfect block bounded by New Bond Street, Old Bond Street and Piccadilly Street will enable you to feel like Julia Roberts in Pretty Woman.There is no spot in the world with a higher concentration of irresistible shop windows! Apart from the top designer brands such as Gucci, Prada, DKNY and Vitorio & Luccino, you can find stores like Abercombrie, which is in Burlington Gardens – a veritable fortress with a spectacular facade on Regent Street – or, if your eyes have become bloodshot from so many labels, the commercial TopShop in Oxford Circus, a ready-to-wear brand far removed from haute couture and much more affordable, famous for being the stellar spot for such models as Kate Moss. It was the first consumer brand with its own parade at the London Fashion Week.

And, after your spree, a pause to refuel would come in handy. A quick tea and a snack at The Wolseley? Spacious, stately and with a palatial ambience, this establishment in Piccadilly is a safe bet for enjoying the classical side of London.

Time to change district. Impeccable streets, formidable facades and luxury finishes – London has some of the most prohibitive districts in Europe. Among these, Kensington which, apart from featuring houses capable of curing hiccups, boasts some stunning (visitable) Roof Gardens on the top of the Derry and Toms building. Then there is the district of Chelsea, a favourite among the royal family. Aside from the opulence exuded by both districts, they also have some small locales where you can steep yourself in stage performances. Jazz comes to the fore mainly at night and music lovers are advised to head for Piano Kensington on the Kensington High Street, as well as to the 606 Club, a long-standing jazz bar in Chelsea.

A review of London’s most exquisite districts would not be complete without mention of the Portobello Road area and its air of a romantic comedy stage. Once considered a “dump” in late-19th-century London, the local potters’ workshops gradually gave way to cafés and shops selling antiques, until the area acquired its present-day character. It is famous for hosting the Notting Hill Carnival, and the locals regard the area as a lively, colourful mini Rio de Janeiro.

After strolling along Portobello Road, the next thing is to wet your whistle at one of the cocktail bars in the area. A good choice would be the Portobello Star, which offers as many types of gin as there are red phone boxes in London. Before midnight, with a nice cool cocktail in your hand, you could then check out the Royal Albert Hall programme.

Next up, if you want to continue carousing – and later end up breakfasting again at Cookbook Café’s buffet – you would need to drop in on one of London’s eternal fashion spots, Annabel’s (Mayfair). Be sure to wear your best apparel – you never know, Lady Gaga might have had the same idea that night. However, you need to first pay their annual membership fee. Behind the walls of this locale lie the most intimate conversations of bohemian London from the 60s, and of the royals, too. And, that carries a price of its own. If that doesn’t work out, you could always try your luck with the demanding bouncers at The Beauchamp, a club vying for the competitive top spot of night time sophistication.

For accommodation, nothing more sophisticated than the Hilton London Bankside. Recently opened, this hotel is a franchise of the legendary hotel chain. Housed in a building with a futuristic, post-industrial air, this marvel will make you feel as if you’re taking part in the action from the film, Her. Located in the heart of Bankside and a stone’s throw from the Tate Modern, one of the most prestigious art galleries in the world, the hotel features a beautiful penthouse with a private terrace, a 100m² leisure area and spectacular views of London. It also boasts a new restaurant, the OXBO Bankside, under the direction of the executive chef, Paul Bates, in addition to The Distillery. This is a destination bar, where you will want to be seen, and it offers over 50 brands of gin, as well as its own beer label. Their buffet breakfasts are memorable – long live buffets! You will be stunned by the interior design, the work of Dexter Moren Associates and Twenty2Degrees, particularly the extraordinary lighting, which adapts to the different times of day!

Seduced already? I’m sure you are. Be bold and prepare your getaway now. Check out our flights here.

Text by Yeray S. Iborra for ISABELYLUIS Comunicación

Images by Michael D. Beckwith, Cristina Bejarano, Klovovi