You want to eat local produce? Head for the Mahane Yehuda market, where you will find all the locally sourced commodities: fresh, sweet, fleshy dates, grains, seeds, spices, nuts, heaps of dried fruit, olives of all kinds, tahini (a paste made from toasted, ground sesame seeds – go to the specialists at the Halva Kingdom stall), local craft beer (in the Beer Bazaar), confectionery… You will come across over 250 quaint stalls in this market, also known as “The Shuk”. And, like any Middle Eastern market, it greets visitors with a blast of aromas, colours and an unusual, amusing chaos which we’re very fond of. Mahane Yehuda Street.

You want to eat hummus? No Israeli table can afford to be without this dish, based on mashed chickpeas, just like tahini. And, when you taste it, you will succumb to its intense flavour and eminently smooth, creamy and compelling texture. One of the most popular hummus dishes can be had at Rahmo, a traditional-cuisine, self-service eatery which, more than vintage, might be described as shabby. But, as is often the case in such traditional spots, their homemade cuisine is marvellous. Their hummus, based on a secret recipe which requires days of careful preparation, is served with a generous layer of virgin olive oil and large helpings of pita bread which you will never stop dipping. At Rahmo you could also try the kubbeh hamusta soup (ox meat and semolina cooked in a vegetable and lemon broth), and a variation with beetroot, both great local specialities. 5 Ha-Eshkol.

You want international cuisine? Menza, one of the prettiest and most modern eateries in Jerusalem, offers great contemporary cuisine with a nod to the world at large. It is located in a pleasant pedestrian precinct, adjoining the Fine Arts faculty, given over to a craft street market and buskers which liven up a sojourn on their terrace, where you can enjoy lunch or brunch. The inside features warm interior design, in line with contemporary taste. Their menu boasts the international dishes currently in vogue, including ceviche, tartare and kebab, prepared using locally sourced ingredients. 10 Bezalel.

You want an ice-cream? We can safely say that Mousseline is possibly one of the best ice-cream parlours in the world. A small establishment, the only thing it can boast about are its exquisite sorbets and ice-creams, which truly taste of the flavours they are advertised as. The options are highly varied and include both classic and unusual flavours – masala chai, saffron, cream cheese and red fruit, dark chocolate, almonds, rose water… We recommend the coffee and the vanilla ice-creams, as well as the lemon and mint sorbet. 6Ha-Eshkol Street.

You want to have pita bread or challah? According to those in the know, the best pita bread and challah – a traditional braided bread eaten on the Sabbath – is baked in Nechama’s Bakery. Opened in 1910, the bakery also churns out pastries, buns and different types of bread almost incessantly in full view of their customers. It is located in the Mea Shearim district and the aroma that wafts out of the oven is mouth-watering. Haside Pinsk-Karlin. 

You want a typical breakfast? Modish Israelis have been seized by brunch fever. So, why not keep up with the times and indulge in this ritual? At Kadosh, with its ultra-cool air, which has remained open since 1967, you will find a broad variety of international dishes and confectionery. Above all, though, you will be able to taste their shakshuka. This traditional dish consists of fried eggs cooked over a slow fire in sautéed tomato and assorted vegetables. It is served with bread, varied salads and – needless to say – the ever-present hummus and tahini. Ideal for a brunch on their very cute terrace. 6 Queen Shlomziyon Street.

You want a falafel? The star of national street food, it is made of chickpeas, garlic, parsley, spices, olive oil, onion, cilantro and yeast. At Moshiko Falafel, a take-away establishment, you can savour one of the best falafels in Jerusalem – or in all Israel, according to die-hard devotees – served in pita bread and laced with yoghurt or tahini, gherkins and crudités. They are rich enough to sit in your stomach throughout a long stroll across the city and its cultural and historical sites. 5 Ben Yehuda.

Don’t miss out on Jerusalem’s delicious culinary offerings – book your Vueling to Tel Aviv here.

Text and photos by Laia Zieger of Gastronomistas.com

Some months ago we wrote about five must-visit restaurants in Gijón: Los Pomares, where the fabada is a winner; El Quinto, a wine tavern with globe-trotting tapas; Casa Trabanco, a cider mill with guided visits laid on and dishes based on ingredients from their own market garden; El Candil, which boasts the best fish in town, and La Bolera, a grillroom acclaimed throughout Spain.

Should the list not make the grade – it does, I can assure you – Gijón also hosts several gastro-events which provide an excellent pretext to visit.

Flavours of Arcu Atlánticu

Billed as a culture festival featuring a blend of literature, performing arts, fine arts, music and cuisine from the Atlantic regions of Spain, France, Portugal, Ireland and the United Kingdom, the festival also features star chefs in action. Graced with awards by the city of Gijón, they cook on an enormous stage in the Plaza Mayor before more than 1,000 people, flanked by giant screens, as if a rock concert were being staged. This year, it will be held on 1 August. The event has already hosted such celebrities as Elena Arzak, Eneko Atxa, Andoni Luis Aduriz and Dieter Koschina, the chef at the Vila Joya restaurant, until recently the only Portuguese eatery with two Michelin stars.

Natural Cider Festival

In the week from 22 to 28 August, Gijón tastes only of cider. Around thirty cider mills set up their cider-serving stalls in two urban settings – the Plaza Mayor and the marina (alongside a sculpture known as “The Cider Tree”, made up of bottles from 80 Asturian cider mills). For a token fee, visitors get a commemorative glass they can fill up free-of-charge at any of the stands throughout the day at the so-called Mercadín de la sidra y la manzana (cider and apple market). There are various activities during the week. The bus de la sidra or “cider bus”, which visitors can take to the local cider mills, cursos de escanciado (courses in cider-pouring) and cancios de chigre (cider tavern songs) when hundreds of people gather in the Plaza Mayor to sing the most popular songs of Asturias, while on Poniente Beach there will be an attempt to break the Guinness simultaneous cider-pouring record. Set in 2014, it brought together 8,448 cider pourers.

Gijón de sidra

The Gijón de Sidra festival is held for eleven days each October (this year, from 6 to 16 October), during which cider mills from all over Asturias are twinned with emblematic cider taverns in the city. Each tavern then offers a bottle of cider from the mill they represent, in addition to a homemade portion of food served in a cazuelina, all at a moderate price, accompanied by the singing ofcancios de chigre(cider tavern songs).

Gastronomic Workshops

You can always join some gastronomic workshop around the time of the traditional fiestas. The celebrations of Antroxu (Carnival), with pote (hotpot), picadillo (mince) and frixuelos (flour fritters); those of Holy Week, the Asturian de Pinchos contest (in February), the pinchos (meat on the skewer) contest at the Gijón Sound Festival (last held from 15 to 17 April), and the Pinchos de Gijón championship (in November).

The Cider Route

A good way of learning everything you need to know about cider, the Asturian beverage par excellence, is by indulging in it. Depending on the ticket you purchase, you can learn the secrets of cider making, visit outlets where it is sold, take part in tasting sessions or eat candies made with apple. (There are four types of ticket, which are sold at the Gijón Tourist Offices or online). Available throughout the year.

Gijón Gourmet

Epicureans have the chance to lunch or dine at seven of the best restaurants in Gijón (Casa Gerardo, Agua, Bellavista, El Candil, La Salgar, Casa Víctor, Ciudadela) at an attractive price – 50 euros in the case of Michelin-starred eateries and 45 euros in the others. The menu comprises two starters, two main dishes, dessert and wine. When booking, all you need to point out is that you want a Gijón Gourmet Menu (only tables of up to 8 diners are eligible for the offer).

Gijón Goloso

Gijón Goloso works in a similar way. Considering it is one of Spain’s cities with the most confectionery shops, sixteen of them were selected to make a special sweet which visitors can taste after buying a ticket online or at the Infogijón offices. Five tastings costs 7 euros, while 10 tastings costs 13 euros. The offer lasts all year long, so you have ample time to prepare your trip, as sweet-toothed tourists will never be short of their candies.

Text and photos by Ferran Imedio of Gastronomistas.com

“Everyone tells me I ought to get some exercise, that it’s good for my health. But, I have never heard anyone telling a sportsperson they ought to do some reading.”  This statement by Saramago prompted me to emphasise here the importance of striking a balance between tourist or sporting hyperactivity while travelling, and living out the experiences of others. Yes, friends, this is the advice of a hyperactive person – it does no harm to occasionally plan rest periods into one’s journeys, or to deploy a few good phrases as a mantra for competing. Indeed, Mr Saramago, you were dead right – you can also travel through reading, when your mind can find some rest, while in sport, not everything is physical. But, why Saramago in a post about Lanzarote? I found out – and high time it was too, for someone who has travelled to the island so often – that the Nobel prize-winning writer had spent his final years on Lanzarote. There, in the village of Tías, you will come across “A Casa” as he liked to call his home. Lanzarote was Saramago’s other homeland. “A whole lifetime to get here”, he announced, when he settled on this southerly island. The landscape of Lanzarote, the volcanoes, its warm nights, the peacefulness and the island’s inhabitants led him to write many of his articles, novels and diaries at his home in the Tías municipality. As the illustrious writer asserted, “This is not my land, this land of mine”, a phrase shown on the sculpture as a homage to him in front of “A casa” and “La Biblioteca”, as his house museum is known. Each and every object in “A Casa” has a special meaning – an olive tree to recall the country of his birth, or the clocks all set to 4 o’clock, as it was at that time he met his widow, Pilar. They all go to make this museum a happy, special place.

We cannot summarise all his work here, but we can choose three phrases that come in handy as motivating mantras at training sessions and competitions:

- There is something inside us with no name, and that is what we really are.

- There is something positive in defeat – it is never lasting. Triumph, however, has something negative – it is never lasting.

- We always end up arriving where someone is waiting for us.

After this short introduction about Saramago and his ties to the island, I must report that I flew to Lanzarote in March to compete in the tri122 de Costa Teguise. This is a triathlon I had advised you to consider, together with the Challenge Fuerteventura (April), as possible warm-up races for the Ironman Lanzarote, which is held in May each year, starting and finishing in Puerto del Carmen. The tri122 event went off well, without incident, although it was windy. The swim took place off the Playa de las Cucharas (where we went windsurfing the next day); the bike course had been altered from previous years, while the foot race was along the esplanade. My advice for this race would be very similar to the pointers I gave you in the Ironman Lanzarote post, so I won’t go into any detail there. For accommodation, I decided to stay at the Barceló, which is right on the Costa Teguise. I was pleasantly surprised to learn first-hand that they would soon have a better, specific programme for sportspeople in their facilities, given that, unlike the opposite side of the island, which we visited on the previous trip, here you can do open-water swimming, something we triathletes appreciate. In short, if you’re looking for wind and waves, the area of Famara is great and, to swim, windsurf and enjoy the beach, Costa Teguise would be the best option.

On a gastronomic note, this time I would choose two proposals:

- Before the race, a good choice for stocking up on carbohydrates is Portobello. Listen up – this is a markedly family setup based on homemade Italian food. Noteworthy is the fact that the owner was kind and helpful.

- The second proposal, for after the race, is La Bohemia. I believe it’s the best place in the Costa Teguise area. Their meat and roast are delicious and the service is excellent and friendly. Don’t worry, if you don’t eat meat, there are many other dishes to choose from on the menu.

As for the visits listed in the previous posting, we overlooked some of the island’s “great hits”, which I can reveal here – Playa de Jablillos, Playa Mujeres, Playa de Papagallo and Lago Verde. They are all splendid options for strolling and switching off, and even for reading! Also, if you like diving, there are facilities to discover scuba diving on the same beach where we went windsurfing.

You might ask: if I’m interested in sport in Lanzarote, are there any other interesting competitions on the island? Well, yes – there is the 70.3 Lanzarote on 19 September, and the 4 stage Mountain Bike and La Santa Duathlon in January. After these recommendations in two different Lanzarote posts, we’ll soon be hopping to another island, as I’m starting to get curious about hiking trails. Both Trans Gran Canaria, which takes place from 4 to 6 March 2016, and Transvulcania en la Palma, in May, are important enough on the international running calendar to be considering them when planning for next season.

Did you sign up for Ironman Lanzarote in the end? Book your ticket here if you’ve enrolled, or go for another date if you want to find out why everyone is training or competing in the Canary Islands.

Text by Raúl Casañas

Images by Ginés Díaz, Jules/Lanzarote InformacionTabayesco, Idoia Núñez

Paris makes the most of the inbound good weather by scheduling all types of events in the city’s parks and gardens. They range from music festivals to activities for kids and even spectacular light and sound shows. All this fanfare provides the perfect excuse for visitors to head for these splendid spots to chill out, refresh themselves and discover an alternative Paris, removed from its usual museum, café, restaurant and fashion store offerings. Following is a selection of some of the events that should be must-dos on your agenda if you happen to be in the French capital this summer.

Paris Plages
Who said Paris had no beaches? With the arrival of summer, the Parc Rives de Seine and Bassin de la Villette fill up with deck chairs, sunshades and areas to chill out, cool off and beat the heat. Additionally, all kinds of activities are laid on, including concerts, exhibitions and watersports. Especially inviting is Parc Rives de Seine, a UNESCO World Heritage Site which covers some ten hectares stretching along the Seine riverbank. The area has undergone a radical upgrade since 2013, now refurbished as a public precinct with areas for promenading, doing sport and featuring playgrounds for small kids and even organic restaurants.

Rock en Seine
The Parc de Saint-Cloud is the spot earmarked to host one of the leading pop-rock music festivals in France, Rock en Seine. Three days, five stages, 65 concerts and 120,000 attendees await you at this marvellous venue, regarded as one of Europe’s most beautiful parks. A half-an-hour’s train ride from the Paris Saint-Lazare railway station, we assure you this festival is ideal for camping out in the park, which has its own camping area for festival-goers. And, should we have failed to win you over with the location, you are sure to be blown away by the heart-stopping lineup. Now in its 14th year, it features the likes of The xx, PJ Harvey, Flume, Franz Ferdinand, Cypress Hill, At The Drive-In, The Kills, Fakear and Mac DeMarco. Irresistible, isn’t it?

Festival Classique au Vert
Running from 5 August to 17 September is the Festival Classique au Vert, where you can delight in a complete programme of classical music which spans different styles, centuries and cultures. The programme is as eclectic as the venue it is hosted at, the Parc Floral. Stretching across twenty-eight hectares, it is part of the Paris botanical gardens, together with Bagatelle Park, l’École Du Breuil and the Jardin des Serres d’Auteuil. Inaugurated in 1969, it is acclaimed for its variety of vegetation, with some, clearly Japanese-inspired areas and others shimmering with flowers – they boast a collection of 650 different types of iris. A unique experience in a unique setting.

Open-Air Film Festival
Our list of festivals would not be complete without the Open-Air Film Festival, held in the Parc de la Villette, in the city’s 9th arrondissement. There you can chill out and enjoy the evening watching a movie. Admission is free-of-charge and each year the screenings revolve around a different theme. This year it runs from 20 July to 20 August and is themed on food. Talking of which, don’t hesitate to take your picnic hamper to the park. You simply couldn’t think up a better way of ending the day!

Grand Night Show at the Fountains of Versailles
At the Palace of Versailles everything is oversized, as is the stunning light and sound show hosted there every summer in the famous gardens. Awaiting you on Saturdays from 17 June to 16 September from 8.30 p.m. are two and a half hours during which you will witness an intermingling of Baroque music, interplays of light and water and fireworks worthy of the Sun King.

Fête des Jardins
The twentieth Fête des Jardins (Paris Garden Festival) is held when summer gives way to autumn. This festival is hosted at some 150 venues in Paris and its environs and for one weekend a plethora of activities for all audiences are on offer, from guided visits to gardening workshops, games, concerts, tours, etc. One of the aims of this event is to reveal to the public all the ins and outs of landscaping and gardening and the elements involved in these professions. It is also a great chance to visit certain gardens which are only open to the public on this occasion.

Book your Vueling to Paris for these summer festivals, when you can get to visit its magnificent parks and gardens.

Text by Los viajes de ISABELYLUIS

Photos by Zélie Noreda - Photographie, Ken Eckert