Despite being a small redoubt in the middle of the Mediterranean consisting of the inhabited islands of Malta, Gozo and Comino and three uninhabited, Cominotto, Filfla and St. Paul, the Maltese archipelago concentrates a great historical and cultural wealth. Some of their spots are part of the World’s Heritage Site, such as the city of Valletta, the Hypogeum of Hal Saflieni (the only underground temple in the world) and the Megalithic Temples.

One of its universal symbol is the Cross of Malta, that with its eight points represents the eight different nationalities of the Malta’s Order of the Knights and its eight principles to be respected: spirituality, simplicity, humility, compassion, justice, mercy, sincerity and endurance.

Valletta, its capital, is named in honor of Jean Parísto of Vallette, Grand Master of the Order of the Knights of St. John, who managed the reconstruction after the Turks expulsion in 1565.

If there is one Malta can boast about, it is the large number of churches built mainly in the XVII and XVII centuries. There are more than 300 but the most outstanding one is St. John of Valetta. It houses in its interior one of Caravaggio’s masterpieces, The Beheading of Saint John.

An island that is a real movie set. Here have been shot great epic movies like Troy, Ágora or Gladiator. Amenábar chose Fort Ricasoli in Kalkara to represent Ágora’s Alejandria, which also served as a stage set for Gladiator’s Roman Colosseum. Another highlight for the filming of this movie is the Grand Harbour of Velletta, Mediterranean's largest natural harbor.

Next to Spinola Bay in St Julians and in the port of Marsaxlokk there are the best places to enjoy one of Malta’s most characteristic images: the harbor with its traditional colorful boats, the djhajsa and the luzzu, flooding its banks. Traditionally painted in bright colors you will notice in that in the sides they have the ornaments of Osiris Eye, a charm to bring good luck.

Among the straight streets of the old town, Republic Street clearly stands out, it is the main shopping street and thoroughfare in the city, named to commemorate Malta's independence from Britain in 1964. It was Exactly on the 21st of September, a day celebrated with great festivities.

The street combines great palaces like the Gran Maestre, Casa Rocca Piccola and the Museum of Archaeology. Its ancient ocher buildings also stand out at night when lit to bring out its beauty.

You can also enjoy their outdoor markets, like the one set up every day on Merchants Street. And on Sunday, the big market at the gates of the city of Saint James' Ditch. In the fishing village of Marsaxlokk they have one of the most traditional ones, where you discover the authentic taste of Malta. They are the best places to get an idea of the Maltese way of life.

Some of the tours you can do in Malta

Delve into the underground cave of Ghar Dalam

The underground cave of Ghar Dalam (the dark cave) was the home, 6,000 years ago, of the Neolithic inhabitants. Now you can see the remainings of some prehistoric animal ossuaries like hippos, deers and elephants showing that the island was sometime part of the continent.

Dingli Cliffs

Found on the west coast of the island. Its impressive cliffs are ideal for lovers of mountain climbing and rappelling, especially in Ghar Lapsi under the Dingli cliffs.

Mdina

About 10 miles from Veletta there is the town known as "The city of Silence" with medieval narrow streets that draw a maze. It was once the capital of the country and still retainins many spectacular churches and palaces in which to read the history of the island.

Looking for peace: Gozo and Camino

The other two islands of the Maltese archipelago are the ideal destination to enjoy peaceful days in a natural setting. Islands in the hills and valleys where you can walk through their rural trails and creeks leading into the sea. Its crystal clear waters are ideal for water sports such as windsurfing and diving.

In Comino, a small island that actually lives up to its name, you will find exotic beaches, including the famous Blue Lagoon.

Makes you want to go, right? Do it! Check out our prices here!

The seaboard of Olbia, unfamiliar to many, stretches for several hundred kilometres via an endless string of stunning beaches and cliffs. It includes a protected marine area dominated by the 500m high Tavolara massif. But Olbia stands out primarily for its beaches. Those of Pittulongu, Bados, Marinella, Lo Squalo and Mare Rocce, characterised by their fine white sand and crystal-clear water, lie on one side, with Salinas, Costa Romantica, Poltu Casu and Porto Istana located further south.

There is also Porto Rotondo,one of the resorts coveted by upmarket tourists. As for Olbia, beyond its industrial belt lies an attractive town with a historic centre spangled with boutiques, wine bars and squares lined with cafés. But, above all, Olbia is a genuine, economical alternative to the artificial tourist centres of the north and south. Turquoise, emerald, sky blue and sea blue are the colours of the waters bathing the coastline, with countless varieties of fish, shellfish and mussels eagerly sought after by underwater explorers and sports fishermen. There is also an immense variety of brightly coloured marine flora forming a virtually unspoiled natural swathe.

The Five Most Caribbean Beaches in the Mediterranean

White sandy beaches are prevalent in Olbia, but the seaboard also presents stretches of eroded rock, ranging from peaks to cliffs plummeting spectacularly to the sea, making this coastline a veritable paradise on earth. Here are five of the finest beaches:

Pittulongu

Also known locally as “La Playa”, this is undoubtedly the favourite seaside resort among the Olbiesi. Here the sand is fine-grained, very white and rich in tiny shells. It is shaped like a crescent moon and is fully serviced. Typical beach stalls rub shoulders with far more sophisticated bars. It is very well connected to the city by public transport, which plies the 5 km ride along the provincial road no. 82. Nearby are hotels, restaurants, pizzerias and a few small markets. The beach offers courses in diving, windsurfing, sailing and canoeing. In short, a genuine coastal leisure paradise.

Porto Istana

Porto Istana is actually the amalgam of four beaches separated by small rocky outcrops. The beach is made up of fine white sand and slopes gently towards the emerald-coloured water, to the obvious delight of budding Instagrammers. The water is shallow and thus ideal for children. Located opposite the protected marine area of Tavolara, it attracts surfers and enthusiasts of underwater sports. A large variety of services are available, including equipment and boat hire. Nearby hotels and tourist apartments are plentiful. It is well connected and has a free parking lot.

Marinella

Located in the gulf of the same name, it lies just four kilometres from the famed Porto Rotondo. Here the sand is also white and fine-grained. We recommend heading for the playa as it is not as crowded as the other beaches. The water here is shallow and therefore suitable for children and there are amenities for playing with them on the beach. To get here from Olbia, head north towards Palau for about 7 kilometres, as far as the access to provincial road no. 73 in the direction of the Emerald Coast. Continue towards Porto Rotondo and turn right at the first intersection; four kilometres further on, take the detour towards the Gulf of Marinella.

Bados

Situated at the municipal limits of Golfo Aranci, it is reached by taking the SP82, after which you turn right near the main-road sign and continue another 500 metres. The beach is extremely wide, with very fine-grained, grey-ochre-coloured sand. It is also one of the most popular so it is worth getting there early in the day to find a good place. The resort also features a number of spas with offers for all budgets. The shallow seabed makes this ideal for children bathing and paddling. There are several markets in the area.

Mare Rocce

The Mare Rocce beach is another of those treats you should indulge in during your stay in Olbia. It boasts fine, greyish sand and crystal-clear water. The beach is well connected by road and by reliable public transport. Take the SP82 for about 7 kilometres, turn right and continue along the road for another 1 kilometre. If you’re arriving by car, there is also a free parking area.

All you need now is to grab your tanning lotion! Check out our flights here.

Text by ISABELYLUIS Comunicación

Images by City of Olbia, Ross Huggett, Michele Testini, damn_unique

What makes Gran Canaria unique is its very diverse ecosystem. The coastline features 60 kilometres of greatly varied beaches. The infinite options offered everywhere on this island are ideal to explore alone or with all the family. Its different types of landscape will seriously make you believe you are on the continent. This Atlantic enclave has a 236-kilometre coastline, kissed by a gentle sun that makes it pleasant even in summer. In today's issue of My Vueling City, we will focus on Gran Canaria's beaches and all you can do there. What are you waiting for to grab your swimsuit?

Our Top Beaches

Here is a list of our beaches of choice. The island boasts more than 120 of them, all quite different from one another – from long, golden, sandy beaches to hidden coves. If you don't find your favourite beach here, you surely haven't searched properly. We also confess that, to a great extent, our preferences coincide with those of the canariones – the locals of Gran Canaria:

1.- Maspalomas

Some beaches are very popular, such as the long sandy tongue of Maspalomas. A massive line of white sand that runs from Playa del Inglés to the foot of the great Maspalomas lighthouse, after skirting a desert of sand dunes that covers the southern coast of the island.

2.- San Agustín

In the south, a calm and relaxing beach with a family environment.

3.-Amadores

Ideal to come with all the family. Also located in the south, the great weather can be enjoyed almost all year around.

4.- Puerto de Mogán

Small and ideal to switch off from your daily routine. This beach is very suitable for children.

5.- Las Canteras

It is well known as one of the best urban beaches of Spain.

6.- Puerto Rico

If you prefer, you can just go with the flow and join the bustle of this traditional touristy spot, which boasts one of the best climates in the whole country.

I'll Be Waiting for You in the Water

Gran Canaria boasts the ideal sea and wind conditions for doing water sports such assailing,windsurfing,surfing, and deep-sea fishing. This has also attracted enthusiasts to the increasingly popular practice of bodyboarding – with a sail or without  – in addition to kitesurfing – an enjoyable water sport that uses a kite to pull the surfer over the waves. Gran Canaria's unique location makes it ideal to pursue these activities: thanks to the trade winds, most waves are either medium-sized – and suitable for beginners – or considerably large – ideal for more experienced surfers.

If you're more into exploring the seabed, we suggest you dive down into these crystalline waters. Several diving spots can be found along the island's coastline, such as Pecios de Mogán, the artificial Reef of Arguineguín, Taliarte and Las Merinas. Prefer to do your own thing? You can always go snorkelling. We suggest you rent a car and explore the coast. We can still tell you a secret though – Risco Verde, Caleta Baja and Sardina are ideal places to start off with. Here you'll find all the information you need on diving schools and clubs.

With Children

Gran Canaria indeed offers a myriad of options for those planning to spend their holiday with all the family, in addition to a great choice of kid-friendly activities. This of course includes spending time on the beach. We definitely recommend the vast extension of dunes in Maspalomas and the coves in the coastal area of Mogán. The latter is fail-proof: is there anything better than the sea to bathe and frolic in the waves, or the endless beach to make sand castles and play with toy cars? Well, surprisingly, there is. You can enjoy a ride on camelback, or spend the day at Sioux City, a theme park devoted to the Wild West. Who hasn't played Red Indians against cowboys as a kid? Alternatively, for the more adventurous, you can go on a submarine or watch the dolphins in the south of the island, or even travel to the amazing world of Palmitos Park, where the sight of astonishing animal species can be enjoyed in a tropical environment. Marabou storks, silver-cheeked hornbills, emus, wallabies and Komodo dragons are waiting eagerly to welcome you.

Another sure win is a tour of the whole island to experience its scenic variety first-hand. The tourist bus in the capital travels to some of the island's most emblematic locations, like Vegueta, the historic centre of Las Palmas de Gran Canaria. You can visit this more than 500-year-old district to recharge your batteries in one of its many tapas bars. Oh, and don't forget to visit Cristopher Columbus' house, where he stayed for a last stop before embarking on his legendary voyage to The Americas.

An Appointment Not to be Missed

With all this beach talk, you shouldn't forget your swimming costumes. Do not miss out on Gran Canaria Swimwear Fashion Week 2015, an event where more than 40 brands show off their designs in three intense fashion days. This catwalk has become a showcase of swimwear fashion for firms from all over the archipelago, also sharing their stage with national and international first-class brands. This event takes place in Meloneras (Plaza de las Convenciones), in the municipality of San Bartolomé de Tirajana from 18 to 20 June.

Come and enjoy the beach in Gran Canaria! Check out our flights here.

Text and images by Turismo de Gran Canaria

Ironman is a triathlon event with a swim course of 3.8 km, a bike course of 180 km and a 42-km marathon. 1992 was an Olympic year and one of marked change for Barcelona. That same year, 2,700 km south of Barcelona, Kenneth Gasque brought the Ironman to Lanzarote for the first time, having previously headed a sports centre on the island since 1983 and competed in the Ironman World Championship in Hawaii in 1985. From the outset, he waits for each competitor at the finish. After 22 events, in 2014 I was one of the more than 2,200 participants who received a hug from that endearing man at the end of the race. You can be sure I’ll be competing again but, if you would like to train for it too, here are five tips to get you started. The next event is on 23 May.

1. Ironman is not necessarily an event for just anyone. What I mean is that, if you want to do triathlon, you don’t need to start with the blue-ribbon or longest event.

2. Set yourself a realistic goal and plan each detail carefully. Don’t forget the invisible training (nutrition, massage and rest), flight bookings, registration (be warned – it gets sold out!), accommodation, as well as preparing and thoroughly testing your equipment well beforehand.

3. Train on the island for a few days in advance. Knowing the island is key. Constant, 40-knot winds; gusts of up to 60 knots and running under the sun, at a temperature of over 30°C, with wind. Your bodily sensation is delusive because you feel cool, when in reality you are rapidly dehydrating. You have to learn to pedal into the wind while ensuring you stay hydrated and protected from the sun (sun block and cap). To prep for the event there are training centres such as the one run by the organiser, Club La Santa, or races like el tri122 Costa Teguise. Here are some guidelines if you are unable to get here a few days ahead: avoid broad-profile tyres and choose a gear ratio that will facilitate a high-cadence ride. There are no large passes but the wind is worse than in a category 1 mountain pass.

4. On the day of the race, don’t create barriers – flow and enjoy. Forget the stopwatch – Lanzarote is a race that depends on sun and wind conditions on the day, which is what determines the duration of each course, and you need to be prepared to adapt.

5. Come accompanied and pamper your “groupies”. For me, this is the most important point – your family and friends also deserve a prize. Start off with a hearty dinner after the race. I recommend the Italian eatery, La Casa dil Parmigiano, for dinner, after the event. It is next to the finish and has a relaxed atmosphere, despite the bustle of the race. But, make sure you book ahead! Then relax – they have years of experience feeding famished finishers.

It’s a good idea to again calmly savour the beauty of the bike course by later driving across Lanzarote (Cicar is the local car-hire company and you can pick up and drop off the vehicle at almost any point on the island). This way you can make tactical stops at key points on the course.

Landscape

Timanfaya and the Mirador del Río viewpoint are the most spectacular.  And, if you’re a vegetarian, you can stop to eat at the restaurante Puerta Verde in Haría.

Switching Off

Take a trip to La Graciosa, known as “the 8th island”, which can be reached by boat from Órzola. Once there, be sure to hire a bicycle and tour the island, and end up eating at the Restaurante Girasol. Order the fish of the day and the tarta de la abuela (granny tart), a stunning variation on your grandma’s Marie biscuits… and mine, too.

Local fare

The Teleclub de Tao comes highly recommended. For a light, traditional dish, don’t fail to try la vieja a la espalda con papas arrugadas y mojo.“La vieja” is a South American fish which in the Canary Islands is found mainly around Lanzarote – a simple but tasty, typical Lanzarote fish dish. A piece of advice if you’re a newbie – don’t come upstairs if you’ve had amojosauce that’s repeating on you!

Sun and Sea

From El Golfo, heading towards Playa Blanca, you come to the calas de Papagayo (Parrot coves), an ideal spot for surfing, windsurfing and kitesurfing to switch off altogether in the turquoise-blue waters, with views of Lobos Island off Fuerteventura.

Overdrive

if you’re not exhausted after reading through this posting, your thing is going into overdrive! In that case you should stop at Famara to do surfing or kitesurfing, in which you glide over the water pulled by a powerful kite. This cove is always crammed with surfers and you can take lessons from the pros. One of the instructors who can help you is José María Cabrera, who runs a surf school where you prep on dry sand before completing your training in the sea. I had a coffee with Manuel Lezcano, who explained how the school works. It seemed like a professionally sound teaching methodology based on safety.

I bet you’re now anxious to start training and live out the adventure on Lanzarote! Check out our flights here!

Text by Raúl Casañas

Images by Ginés Díaz, Ïoana Manolache