Yve Ramírez, AKA La Ecocosmopolita, author of the book “Vida residuo cero” and founder of the online shop Usar y Reusar, tells us how to travel more sustainably and without generating any waste. And it's not so difficult!

By Clara Arnedo

I’ve just got back from Gambia and some of the sights still linger in my mind: the rainbow that appears onTanji beach every day at sunset, when fishing boats laden with fish come back to the port, and the whole town takes part in collecting and selling the fresh fish. These are just a few of the memories that this small but perfect country leaves with you, to help you get an idea of what Africa is really like. Now Vueling makes it easier for us to travel to the Gambia, with a new route connecting Barcelona and Banjul, the capital of the country.

The journey starts in the capital, Banjul, a city that is small and pleasant. And so is the country, with a population of 1.6 million. Banjul is a relatively safe and peaceful city, where it is worth exploring the crowded colourful markets selling all kinds of wares. The most outstanding is Albert Market, a large typically African market mainly selling fruit, vegetables and fish. When sellers and customers see us they are reluctant at first and quickly avoid our cameras. But after a while they gradually become more open and available. All they need is a little time.

Another attraction in the city is Arch 22, in honour of the president, the bodyguard of the former president, who took his position on 22 June 1994. Since then he has been the great protagonist of the Gambia: we see Yahya Jammeh everywhere – on posters stuck on walls and lampposts in every village and every town.

But the Gambia is especially a country with a coast that opens out to the Atlantic Ocean; a wedge-shaped country that cuts into Senegal and is divided in two by the river that gives the country its name – the Gambia.

First we go to the coast to discover the long, fine sand beaches of Banjul. There are hotels on the seafront, affording a spectacular view of the ocean. But the most memorable fishing scene has got to be Tanji, where you can find a flurry of colours and life every evening on the shore when the fish is brought in. It seems like chaos but there is actually an internal organisation and hierarchy, and laws that enable the same spectacle to happen every day at sunset. The men are strong and muscular and are in charge of carrying tons of fish from the boats to the beach, balancing the baskets on their heads. Once they are on the shore, the women collect the treasure to wash it and prepare it to be sold… young men run further to look for spots to set up and sell the fish. The children often follow, running fast at their heels, hoping to catch a bit of fish that might fall on the way. This makeshift fish market on the sand is the tip of the iceberg of this small country that is bursting with life. In the morning, in that same spot, a colourful fruit and vegetable market materialises, dominated by women buying and selling food. One of these women is Ida Cham Njai, a beautiful and energetic chef who offers the unique experience of accompanying her to shop in the market, and then spending a pleasant day cooking local produce with her at her home. The gastronomy and local produce are the best ways to learn a bit more about this pleasant destination.

A British redoubt in colonial times, it is now one of the smallest countries in West Africa. It also has one of the highest birth rates. The Gambia is full of children, and mothers who wrap them to their hips: it is a beautiful and typical scene of the country. The rest of the country is made up of the jungle, nature and many animals: monkeys, birds and even hippos. The further upstream you go, the wilder nature is, and the more rural the population is… it is a wild adventure to go up the river towards the town of Georgetown, because there are not many places for accommodation. Tourism is not widely developed in the Gambia, and that is part of its charm. In any case, you don’t have to travel very far from Banjul to discover the wild. NearSerrekunda, the largest and busiest city in the country, we find Bijilo National Park, or Monkey Park, which includes easy paths to walk around. In this area you can also visit a crocodile pond, and you can even touch one of the crocodiles! This is the other side of the Gambia, with its river and mangrove swamps; the more authentic Gambia, one of the least developed countries on earth, with a life expectancy of 54 years and a literacy rate of 40%.

But this is not the end of the journey, and the Gambia, despite being a small country, still has a few surprises in store for us. Can you imagine remote African villages invaded by Street Art and graffiti? Well, this is what you can find in the Gambia. Specifically in Bafuloto and Makumbaya – two names that are hard to remember, two villages with small and simple houses, streets made of sand and dirt, where children play under the sun. And on the walls of these huts is where the Wide Open Walls movement found one of its favourite canvases. Pictures that depict nature, with animals from the area and other motifs that fill these places with colour.

A great way of discovering the Gambia from different perspective. Another way of penetrating Africa through this small gateway.

By Clara Arnedo

Makes you want to go, right? Do it! Check out our prices here!

Along with Madrid, Milan is the city with the most European cups and Champions League trophies. While Madrid’s ten trophies are held by the competition’s overall master, Real Madrid, in Milan the spoils are divided between the two continental greats – AC Milan (with seven trophies) and Inter Milan (with three). The balance will of course tip in favour of the Madrilenians on 28 May, but the hottest question right now is whether Atlético Madrid is capable of finally ending its run of bad luck and conquering the greatest of finals to be crowned emperor of football on the continent. We’ll know the answer in a few days’ time.

At My Vueling City, we know only too well that the king of sports moves masses, and that hordes of people will be descending on Milan to witness one of the greatest spectacles in the world. We are aware that fans will be going on a lightning visit which, in many cases, will be less than 24 hours. No problem, as Milan has a lot to offer. Following are some tips for making the most out of this getaway. The idea is you get to see something more than the area surrounding San Siro, the stadium hosting the final.

Lightning Visit

San Siro stadium is quite far from the city centre, but it is well connected. You can get there easily by taking buses 95, 49 or 72. Tram no. 24 also has a stop there. But, the metro is clearly the fastest way of reaching the stadium – the recently unveiled Line 5 goes there direct. Curiously, the two great local soccer clubs share the stadium and, when it is Inter Milan’s turn to do so, it changes its name to Giuseppe Meazza. During the soccer season, both teams play there on alternate Sundays. On the day of the final, there are unlikely to be any guided tours but, if you visit the stadium any other time, we can recommend two. Both include a tour of the stadium, built in 1920, and visits to the players’ changerooms and to the AC Milan and Inter Milan Museum.

For those of you who will only be around for a few hours, we can recommend a walk through the inner city to give you a taste of the capital of Lombardy. Start with a stroll down the Corso Buenos Aires. This broad avenue is the backbone of the shopping district. Be sure to stop off at the Torrefazione Caffè Ernani, at Corso Buenos Aires 20. A visit to the café is essential if you want to perk up fully after the trip. They serve their own coffee, ground and roasted on the premises. Their espresso is highly aromatic and the best thing of all is the price – just one euro. Continuing down the avenue towards the centre, you will go through the Porta Venezia gateway, a sign you are entering the city’s historic centre. On the right (to the north) you will see a stunning park, the Indro Montanelli Gardens, a green lung which is ideal for having a picnic or for going for a run. Inside the park stands the impressive Villa Comunale, which currently houses the Natural History Museum. Further along what has now turned into the Corso Venezia, the avenue is lined with the storefronts of such exclusive brands as Dolce & Gabbana (which features a barber’s shop) and Vivienne Westwood. After crossing the Piazza San Babila, we recommend heading straight along the Corso Vittorio Emanuele II where big brand stores have taken over the street level. Here, the tall buildings house a number of shopping malls or galleries. The street eventually leads into the Piazza del Duomo, presided over by Milan Cathedral or Duomo di Milano with its characteristic spires. This formidable construction built of pink Candoglia marble rivets the attention of most tourists who flock to the square. Another building well worth visiting is the Museo del Novecento as it affords the best views of the Cathedral. We realise that time is at a premium and that trippers will have their mind on nothing but a ball and 22 players. However, with a view to going back to Milan at a later date, we recommend you visit the museum as it features works by some of the leading artists of the early European avant-garde, notably De Chirico, Fontana and Marinetti. Lastly, take a stroll in the Quadrilatero d’Oro, undisputed as the most acclaimed shopping precinct in the world. The “Golden Quadrilateral” with its cobbled streets roofed with translucent barrel-vaulting leaves sightseers open-mouthed.

This route will surely have whet your appetite to see more of the city, but football is football and you probably don’t have much more leeway if you’ve come specifically to see the final. Further posts about Milan will follow soon, so keep your eye on the blog. If you fancy seeing the city for yourself, check out our flights here.

Text by Los Viajes de ISABELYLUIS

Images by Los Viajes de ISABELYLUIS, John Seb Barber, Jose Luis Hidalgo

Just when we land, Tenerife welcomes us with an air of mystery and legend. Its volcanic landscape and its uncertain origins, which some authors place in Atlantis are just two of its many attractions.

And, legends aside, what is clear is that more than a lucky island, Tenerife is a piece of paradise on earth. It has two World Heritage Sites, a National Park, 42 protected areas and its weather makes it the island of eternal spring.

Whether you are visiting the island with friends, with family or with children, Tenerife is one of those destinations where you want to come back.

National Park Cañadas del Teide and Puerto de la Cruz

One of the must visit of Tenerife is the Teide National Park. Its breathtaking volcanic landscapes achieved that, in 2007 Tenerife were included as Well Natural in the World Heritage List of UNESCO. It is possible to visit the park with different excursions including the popular camel rise.

The caldera and volcano Teide - Pico Viejo are some of the world's most spectacular geological monuments. It also has a variety of volcanic cones and domes, lava flows, tors and caves that form a range of colors and shapes.

From there you can descend through spectacular Orotava Valley to the north coast, where is located the village of Puerto de la Cruz. This small town has many tourist attractions such as Loro Park, the Botanical Gardens, Lake Martiánez pool complex, beach Garden and Plaza del Charco.

San Cristobal de la Laguna

The historic center of La Laguna form was declared a World Heritage Site by UNESCO and it is a joy to walk through its streets.

Worth a stop on the way the Cathedral of San Cristóbal de La Laguna, Neo-Gothic and houses an interesting and rich artistic heritage. A short walk in its streets, we find among other facades of stately homes in Plaza de la Concepción, in front of the church of the same name. Turning left from the Place de la Concepcion reaches Herradores street, completely pedestrian, other interesting examples of Canarian architecture. But if the rotation is clockwise, the tour ends in San Agustin Street, in the houses of the Jesuits, Montañéz and Salazar. Lercaro Palace, the Museum of History of Tenerife, is another milestone in the street of St. Augustine and the church and hospital of Our Lady of Sorrows, St. Augustine's Church and the Institute of the Canary Islands.

A little further away is the beautiful Royal Shrine of the Holy Christ, next to the Plaza de San Francisco, better known as the Christ.

Hiking and nature trails

Masca

Masca is a picturesque village situated on the northwest tip of the island in the Teno Massif within the rural park of the same name. In Masca can find stunning scenery with deep ravines and cliffs ending in the Atlantic Ocean, surrounded by greenery and roads with impossible curves. Reputed to have been a haven for pirates.

Cruz del Carmen

If what you like is walking, one of the oldest trails on the island is what leads us to the Cross of Carmen.This promenade runs for environment typical vegetation, wax myrtle, heather and some species typical of the laurel, and reaches the Llano de Los Loros, from where you can enjoy panoramic views of the north coast wide.

Whales and dolphins watching

The southwest coast of Tenerife is a privileged place for whale watching in the wild, since there are whales and dolphin colonies living here all year. His presence is so near the coast, which has turned Tenerife in the first place in Europe in importance by the number of people doing whale watching in freedom.

We can find up to 21 different species in these waters, from the blue whale to the fearsome giant orca. There are two resident populations, finned pilot whale and bottlenose dolphin, which can be seen almost 80% of the days of the year, with a rate close to 100% sighting.

And of course, the beaches!

On an island as privileged as Tenerife, we must visit its incredible beaches, whether you like volcanic sand as soft golden sand.

For lovers of tranquility we propose Bollullo beach, in the town of La Orotava. It is a beautiful and secluded beach of volcanic sand which had the extraordinary clean waters and relaxed atmosphere. It's a little crowded beach, ideal for those who want to escape the crowded tourist venues and enjoy some quiet time. Access to this beach is on foot by a stepped path surrounded by banana trees. Pay attention to swim in this beach, because it lacks containment boom wave.

And for those who prefer to enjoy all the tourist amenities, our recommendation goes to the beach nightgown and Duque Beach.

The nightdress is part of a continuous succession of beaches which are occasionally separated by a line of stones on sand. The swimming conditions are always optimal as a breakwater protects the currents and waves.

El Duque is a beach of fine golden sand beach located in the southern part of the island, surrounded by a lovely seafront promenade that connects more than 8 beaches. In calm waters, and an extension of nearly 700 meters, the Playa del Duque delights its visitors, for they have all the services of an environment where quality is more distinctive.

You can also enjoy other spectacular beaches like El Medano, El Socorro, The Arena, La Pinta, La Tejita, Teresitas or Las Vistas.

By Nadia Polo

Picture Las Teresitas by Sergio Martín González | Picture San Cristóbal de la Laguna by Jens Steckert | Picture Acantilado de los Gigantes by Daniel Gaínza

A place well worth discovering! Check out our flights here.