This secluded spot in the middle of the Atlantic, which owes its name to a colony of monk seals (“sea wolves”) that once dwelt here, is synonymous with the triumph of nature. Lobos Island is a small volcanic islet located 2 kilometres off northern Fuerteventura, opposite the coast of Africa. It is part of the protected Corralejo Dunes Nature Reserve, covering just 5 square kilometres and with a 14-kilometre-long coastline, uninhabited by man and teeming with plant life which is unique to this spot – some 130 species of indigenous flora have been recorded. It is also a refuge for free-roaming migratory birds and a destination for explorers who trek along its arid footpaths, dive in the crystal-clear waters or simply plonk themselves down on the white sands of the island’s beaches.

Lobos Island can be reached by ferries which sail from the port of Corralejo. You have several options – mini-cruises, express ferries, etc. – so the best thing is to roll up and check out all the available facilities. El Majorero plies the official route, sailing at 10 a.m. and returning at 6 p.m. Be warned that their timetable changes in the winter months. To spend a pleasant day on Lobos Island, you are advised to take along sun cream, a cap, comfortable footwear, binoculars, food and water and, above all, to observe the signposts. As it is a Protected Nature Reserve, it is important to follow the indications.

I’m of the opinion that the best way to discover a place is by hiking around it, so I recommend taking the circular route, which stretches for eight kilometres. Your goal is the Martiño Lighthouse, dating from 1865. There is only one restaurant on Lobos Island so that, if you want to eat there, you have to book as soon as you reach the island. I assure you that, after a four-hour hike under the sun, the taste of fried fish or paella – the only two dishes they serve – is out of this world.

The route starts at the jetty and you take the footpath in the direction of El Puertito, an erstwhile fisherman’s cottage with a few masonry shelters. Here you will find the beach hut known as the Chiringuito Antoñito el Farero, named after the last inhabitant of the island. You then proceed along the coastal fork towards Las Lagunitas, a protected area of considerable natural value with its agaves and migratory birds, until you come to the Faro Martiño lighthouse, which affords stunning, 360° panoramic views. You will come across a memorial plaque of the writer, Josefina Pla, who was born on the island. After reaching the end of the trail, you make the return journey along the inland route. If you still have the energy to walk a bit further, there is a path forking off on the right that goes up to the old, 127-metre-high La Caldera volcano. Bear in mind that the approach route is short and steep, but the climb is highly rewarding as the summit provides spectacular views of Fuerteventura and Lanzarote.

On your return, stop at the wonderful La Concha beach, with its fine white sand and crystal-clear, calm waters, on account of the reefs that check the fury of the sea. Ideal for having a dip and sunbathing. But, beware – the sun can be torrid and there is no shade on the beach. If you decide to spend the day at the seaside, best take a sunshade along. The same footpath leads to the jetty – where you got off the boat a few hours ago and which is also the site of the Centro de Interpretación. From there, it takes you to the beach bar with its dining room literally on the beach – a picture postcard setting to mark the end of your day in paradise!

Book your Vueling to Fuerteventura and be sure to head for Lobos Island.

Text and images by Teresa Vallbona

What do an architect, cross-country skiing and a search for efficiency and sustainability have in common? I told you how I discovered the Engadin Ski Marathon after seeing the documentary, “How much does your building weigh, Mr. Foster?”. This film, which premiered in 2010, describes how the designs of Britain’s renowned architect, Norman Foster, evolved into sustainable and more efficient buildings. This documentary opens with epic scenes from the Engadin Ski Marathon, then cuts to feature a surprisingly athletic Norman Foster doing cross-country skiing, after which it fades to black and shows him calm and pensive, on the balcony of one of his works, Chesa Futura, which crowns St. Moritz. In its beginnings in 1969, just over 900 people took the start in the race, while this last time, 47 years after its inception, I was one of the nearly 14,000 participants. The experience was incredible and, if you’re curious, I can give you a few tips to get a better view of the race. By the way – St. Moritz is only 203 kilometres from Zürich.

1. Distinguishing classic from skating. It is important to know that cross-country skiing comes in two varieties. In the classic style you ski along a marked trail, while the skating technique involves skiing off-trail. The equipment and technique are different, too. In the skating or freestyle technique, you glide on the whole ski using longer poles, while in the classic style traction is provided by the base of the ski (waxed or wax-less scales). In some trials you can only ski in the classic style. Engadin allows both, the skaters keeping to the left, and the classic skiers to the right.

2. Prepare your technique to adapt to the terrain. The ski run is very pleasant because much of it is along a false flat, and the rises, although tough and technical, are also short. There are only a couple of downhills in the forest which can become taxing on account of the crowding. It is an approachable course on the whole, but you need to be an intermediate to really enjoy it.

3. It is not a course but a line race, and public transport is good. You don’t need to stay over in St. Moritz; neither do you have to drive there. Public transport takes you across the whole valley and is good. You only need to secure accommodation and commute to the villages traversed by the run.

4. Use the occasion to try out all types of skiing. You are in the Alps and it is easy to try out everything here. You don’t have to limit yourself to St. Moritz either, as there are ski stations on the way to Zürich such as Lenzerheide, which we went to. These are more accessible, less crowded and ideal for skiing both on the runs and off-piste.

5. Check the weather forecast for the day of the race and allow for it. If it’s sunny, as it was this year, a single layer is enough, and on top of that a waistcoat, at the most. It is essential to keep hydrated and use sun block.

6. Head for the ski run with the minimum. On the day of the race, they will give you a bag to leave at the start, depending on your number time. Arrive with your ski boots on, your skis out of the bag, fastened with Velcro and keep your gear to a minimum.

7. Warm nourishment. There are fueling stations along the whole course, but you are advised to bring your own flask in a hip pack typically used for cross-country skiing. The race is sponsored by ISOSTAR but, beware – the drink they give you is warm, like tea.

8. The after race has been invented and it is called Après Ski. In my last post about Ironman Lanzarote you will have noticed I am a stickler for preparing ahead. But, in St. Moritz, I would say you don’t need to organise much. Either you hang around for the party they throw at Zuoz, or go straight up to St. Moritz and eat in the sun on a terrace and have a drink while listening to music afterwards. I am not talking about clubbing, but about chilling out.

After spending those days in Switzerland, I realised they love sports but, if skiing is not your thing, don’t worry, because I have these other plans which are a good excuse for coming along anyway.

- 19 April: Zürich Marathon, where you can either run the whole marathon or in a team.
- 9 May: Sola Race, where mixed teams of at least 2 women and a maximum of 8 team members run a distance of 116 km in 14 legs.
- 19 July: Ironman Zürich. Swimming in Lake Zürich. The course is beautiful, which means that entry tickets to the race run out fast.
- 19 August: Swimming Across the Lake. A 1,500 m race, from Mythenquai to Tiefenbrunnen. The date varies, depending on the weather.
- 26-27 September: Freestyle.ch. Artificial snow ramps for BMX, skiing, motor acrobatics and snowboarding freestylers.

While man does not live by sport alone, and I am not one given to visiting monuments, I would recommend you stroll around the town centre and try one of two “dinner + drink plan” options. Or else, the world’s oldest vegetarian eatery, HILTL, dating from 1898, or the Widder Bar, which doubles as a hotel. They’re open as a restaurant and club. They are good, less touristy options than visiting the train station – while it is stunning, you won’t see any Swiss people walking about there.

Looking ahead, the next Engadin Ski Marathon is on 13 March 2016. Come along to discover Swiss-style sports. Book your flight here.

Text by Raúl Casañas

Images by Pello Osoro, Andy Mettler, Nigel Young / Foster + Partners