What do an architect, cross-country skiing and a search for efficiency and sustainability have in common? I told you how I discovered the Engadin Ski Marathon after seeing the documentary, “How much does your building weigh, Mr. Foster?”. This film, which premiered in 2010, describes how the designs of Britain’s renowned architect, Norman Foster, evolved into sustainable and more efficient buildings. This documentary opens with epic scenes from the Engadin Ski Marathon, then cuts to feature a surprisingly athletic Norman Foster doing cross-country skiing, after which it fades to black and shows him calm and pensive, on the balcony of one of his works, Chesa Futura, which crowns St. Moritz. In its beginnings in 1969, just over 900 people took the start in the race, while this last time, 47 years after its inception, I was one of the nearly 14,000 participants. The experience was incredible and, if you’re curious, I can give you a few tips to get a better view of the race. By the way – St. Moritz is only 203 kilometres from Zürich.

1. Distinguishing classic from skating. It is important to know that cross-country skiing comes in two varieties. In the classic style you ski along a marked trail, while the skating technique involves skiing off-trail. The equipment and technique are different, too. In the skating or freestyle technique, you glide on the whole ski using longer poles, while in the classic style traction is provided by the base of the ski (waxed or wax-less scales). In some trials you can only ski in the classic style. Engadin allows both, the skaters keeping to the left, and the classic skiers to the right.

2. Prepare your technique to adapt to the terrain. The ski run is very pleasant because much of it is along a false flat, and the rises, although tough and technical, are also short. There are only a couple of downhills in the forest which can become taxing on account of the crowding. It is an approachable course on the whole, but you need to be an intermediate to really enjoy it.

3. It is not a course but a line race, and public transport is good. You don’t need to stay over in St. Moritz; neither do you have to drive there. Public transport takes you across the whole valley and is good. You only need to secure accommodation and commute to the villages traversed by the run.

4. Use the occasion to try out all types of skiing. You are in the Alps and it is easy to try out everything here. You don’t have to limit yourself to St. Moritz either, as there are ski stations on the way to Zürich such as Lenzerheide, which we went to. These are more accessible, less crowded and ideal for skiing both on the runs and off-piste.

5. Check the weather forecast for the day of the race and allow for it. If it’s sunny, as it was this year, a single layer is enough, and on top of that a waistcoat, at the most. It is essential to keep hydrated and use sun block.

6. Head for the ski run with the minimum. On the day of the race, they will give you a bag to leave at the start, depending on your number time. Arrive with your ski boots on, your skis out of the bag, fastened with Velcro and keep your gear to a minimum.

7. Warm nourishment. There are fueling stations along the whole course, but you are advised to bring your own flask in a hip pack typically used for cross-country skiing. The race is sponsored by ISOSTAR but, beware – the drink they give you is warm, like tea.

8. The after race has been invented and it is called Après Ski. In my last post about Ironman Lanzarote you will have noticed I am a stickler for preparing ahead. But, in St. Moritz, I would say you don’t need to organise much. Either you hang around for the party they throw at Zuoz, or go straight up to St. Moritz and eat in the sun on a terrace and have a drink while listening to music afterwards. I am not talking about clubbing, but about chilling out.

After spending those days in Switzerland, I realised they love sports but, if skiing is not your thing, don’t worry, because I have these other plans which are a good excuse for coming along anyway.

- 19 April: Zürich Marathon, where you can either run the whole marathon or in a team.
- 9 May: Sola Race, where mixed teams of at least 2 women and a maximum of 8 team members run a distance of 116 km in 14 legs.
- 19 July: Ironman Zürich. Swimming in Lake Zürich. The course is beautiful, which means that entry tickets to the race run out fast.
- 19 August: Swimming Across the Lake. A 1,500 m race, from Mythenquai to Tiefenbrunnen. The date varies, depending on the weather.
- 26-27 September: Freestyle.ch. Artificial snow ramps for BMX, skiing, motor acrobatics and snowboarding freestylers.

While man does not live by sport alone, and I am not one given to visiting monuments, I would recommend you stroll around the town centre and try one of two “dinner + drink plan” options. Or else, the world’s oldest vegetarian eatery, HILTL, dating from 1898, or the Widder Bar, which doubles as a hotel. They’re open as a restaurant and club. They are good, less touristy options than visiting the train station – while it is stunning, you won’t see any Swiss people walking about there.

Looking ahead, the next Engadin Ski Marathon is on 13 March 2016. Come along to discover Swiss-style sports. Book your flight here.

Text by Raúl Casañas

Images by Pello Osoro, Andy Mettler, Nigel Young / Foster + Partners

Lanzarote is one of the most beautiful of the Canary Islands and La Graciosa, situated north-west of the latter, is one of its well-kept treasures. The two islands are separated by a strait known as El Río. The origin of the island’s name is not clear – some hold that it already existed before Lanzarote was added to the Crown of Castile following the expedition of the Norman conqueror, Jean de Béthencourt, in 1402. Whatever the case, its name is well deserved.

La Graciosa is the largest of the islands and islets that make up the so-called Chinijo Archipelago and its south side is dominated by extensive beaches of yellow sand, like La Cocina and La Francesa. Also located on the seaboard is its only two towns, Caleta de Sebo and Pedro Barba. Caleta de Sebo is the main population centre, while Pedro Barba is currently uninhabited. Like the rest of the Canary Islands, La Graciosa is volcanic in origin. Its highest peak is Las Agujas, which rises to 266 metres.

Chinijo Archipelago Marine Reserve

La Graciosa is part of the Chinijo Archipelago Marine Reserve. The word Chinijo, a local place-name meaning “small”, is usually applied to children here. With an area of 70,700 hectares, it is the largest marine reserve in Europe and is endowed with incalculable scenic value. This large reserve, which stretches between the towns of Teguise and Haría, comprises the islands of La Graciosa, Alegranza, Montaña Clara, Roque del Este, Roque del Oeste (also known as Roque del Infierno) and El Risco de Famara.

The biological wealth of La Graciosa  is immense. Some 304 species of marine macroalgae have been catalogued thus far, accounting for 53.15% of the Canary Islands’ overall flora. Indeed, it boasts the greatest diversity of macroalgae species in the archipelago.

The rich resources contained in these waters account for the abundance of marine birds which feed on them for their staple diet. The geopark is designated a Special Conservation Area for Birds (ZEPA, in Spanish). The most common bird species here is Cory's shearwater. Also in considerable numbers are some rare or endangered species such as the kestrel, barn owls, Eleonora's falcon and the guincho or osprey.

Another highly significant potential value of this Marine Reserve are the historical references regarding the presence here of the monk seal. This marine vertebrate, which is now an endangered species worldwide, survives thanks to the tranquility and biological wealth contained along these shores, pitted with sea caves and jameos (collapsed lava tunnels) where they take shelter and reproduce. Alegranza is currently one of the best suited spots for reintroducing the monk seal whose numbers have dwindled sharply due to poaching on the nearby Mauritanian and Mediterranean coasts.

Underwater Journey

Diving is becoming increasingly more popular on the island, which features three major diving spots. El Canal, located between Alegranza and Roque del Oeste, has a platform at a depth of 25-30 m and a pronounced, 35-40 metre fault containing a large amount of fauna. There are abundant populations of large-size grouper, island grouper and amberjack, as well as abundant violescent sea-whip, yellow sea-whip and white gorgonian. Another ideal diving area is Montaña Amarilla, in the south-west of La Graciosa near Punta del Pobre. A short distance from the shore is a berm which dips down 12 metres and becomes more perpendicular to the coastline the further offshore you swim, sloping into a 20-m chasm. This is densely populated with mainly common two-banded seabream, red mullet, barred hogfish and Mediterranean slipper lobster. As you approach the last area, Alegranza, a marked increase in coastal marine life becomes evident. Large crabs and limpets can be seen from the boat. Diving in these waters is a privilege, especially since the Marine Reserve came into being. To dive there, you need you first apply to the Canary Island government for the relevant permits.

One surprising feature of these underwater seascapes are the large colonies of sea-whip where the current is strong. They latch onto the rock and catch the nutrition that flows to them through the water. The ban on commercial fishing in this restricted area enables fish to reproduce freely, enriching these waters in quantity and variety. Such species as the wrass, which has disappeared in other areas, is prolific here, as is red mullet, eagerly searching for food on the more sandy seabeds.

Come along and dive in the depths of La Graciosa in the Chinijo Archipelago off Lanzarote. Check out our flights here.

Text and photos by Turismo Lanzarote