“Everyone tells me I ought to get some exercise, that it’s good for my health. But, I have never heard anyone telling a sportsperson they ought to do some reading.”  This statement by Saramago prompted me to emphasise here the importance of striking a balance between tourist or sporting hyperactivity while travelling, and living out the experiences of others. Yes, friends, this is the advice of a hyperactive person – it does no harm to occasionally plan rest periods into one’s journeys, or to deploy a few good phrases as a mantra for competing. Indeed, Mr Saramago, you were dead right – you can also travel through reading, when your mind can find some rest, while in sport, not everything is physical. But, why Saramago in a post about Lanzarote? I found out – and high time it was too, for someone who has travelled to the island so often – that the Nobel prize-winning writer had spent his final years on Lanzarote. There, in the village of Tías, you will come across “A Casa” as he liked to call his home. Lanzarote was Saramago’s other homeland. “A whole lifetime to get here”, he announced, when he settled on this southerly island. The landscape of Lanzarote, the volcanoes, its warm nights, the peacefulness and the island’s inhabitants led him to write many of his articles, novels and diaries at his home in the Tías municipality. As the illustrious writer asserted, “This is not my land, this land of mine”, a phrase shown on the sculpture as a homage to him in front of “A casa” and “La Biblioteca”, as his house museum is known. Each and every object in “A Casa” has a special meaning – an olive tree to recall the country of his birth, or the clocks all set to 4 o’clock, as it was at that time he met his widow, Pilar. They all go to make this museum a happy, special place.

We cannot summarise all his work here, but we can choose three phrases that come in handy as motivating mantras at training sessions and competitions:

- There is something inside us with no name, and that is what we really are.

- There is something positive in defeat – it is never lasting. Triumph, however, has something negative – it is never lasting.

- We always end up arriving where someone is waiting for us.

After this short introduction about Saramago and his ties to the island, I must report that I flew to Lanzarote in March to compete in the tri122 de Costa Teguise. This is a triathlon I had advised you to consider, together with the Challenge Fuerteventura (April), as possible warm-up races for the Ironman Lanzarote, which is held in May each year, starting and finishing in Puerto del Carmen. The tri122 event went off well, without incident, although it was windy. The swim took place off the Playa de las Cucharas (where we went windsurfing the next day); the bike course had been altered from previous years, while the foot race was along the esplanade. My advice for this race would be very similar to the pointers I gave you in the Ironman Lanzarote post, so I won’t go into any detail there. For accommodation, I decided to stay at the Barceló, which is right on the Costa Teguise. I was pleasantly surprised to learn first-hand that they would soon have a better, specific programme for sportspeople in their facilities, given that, unlike the opposite side of the island, which we visited on the previous trip, here you can do open-water swimming, something we triathletes appreciate. In short, if you’re looking for wind and waves, the area of Famara is great and, to swim, windsurf and enjoy the beach, Costa Teguise would be the best option.

On a gastronomic note, this time I would choose two proposals:

- Before the race, a good choice for stocking up on carbohydrates is Portobello. Listen up – this is a markedly family setup based on homemade Italian food. Noteworthy is the fact that the owner was kind and helpful.

- The second proposal, for after the race, is La Bohemia. I believe it’s the best place in the Costa Teguise area. Their meat and roast are delicious and the service is excellent and friendly. Don’t worry, if you don’t eat meat, there are many other dishes to choose from on the menu.

As for the visits listed in the previous posting, we overlooked some of the island’s “great hits”, which I can reveal here – Playa de Jablillos, Playa Mujeres, Playa de Papagallo and Lago Verde. They are all splendid options for strolling and switching off, and even for reading! Also, if you like diving, there are facilities to discover scuba diving on the same beach where we went windsurfing.

You might ask: if I’m interested in sport in Lanzarote, are there any other interesting competitions on the island? Well, yes – there is the 70.3 Lanzarote on 19 September, and the 4 stage Mountain Bike and La Santa Duathlon in January. After these recommendations in two different Lanzarote posts, we’ll soon be hopping to another island, as I’m starting to get curious about hiking trails. Both Trans Gran Canaria, which takes place from 4 to 6 March 2016, and Transvulcania en la Palma, in May, are important enough on the international running calendar to be considering them when planning for next season.

Did you sign up for Ironman Lanzarote in the end? Book your ticket here if you’ve enrolled, or go for another date if you want to find out why everyone is training or competing in the Canary Islands.

Text by Raúl Casañas

Images by Ginés Díaz, Jules/Lanzarote InformacionTabayesco, Idoia Núñez

We embarked once more on a trip with the Mondo Sonoro crew of journalists. This time we decided to investigate Bristol’s music scene, highly active as of the late 1970s, during the heyday of punk. However, it was in the early 90s that music in this port city of southern England riveted world attention, as it was there that one of the defining genres of the late 20th century was born, evolved and, they say, died – Trip Hop. But things did not stop at that. Shortly afterwards, Bristol challenged London as the cradle of drum’n’bass, while today it is dubstep that has earned it a top spot among avant-garde electronic music. As well, it continues to be a haven for all kinds of live music. So, we headed for Bristol with a fistful of question marks; perhaps too many to be answered in a space of just 48 hours. Here’s what the experience yielded.

Bristol lies just 48 minutes from Cardiff by train, a short ride which you can use to go over the lineups of the countless clubs and concert halls that liven up the night of a city with little over 400,000 inhabitants.

Bristol was England’s busiest port for several decades. The city once flourished as a trading post, garnering its wealth from the distribution of wine, tobacco and, in the 17th century, slaves, too. Not for nothing was the home of pirate Long John Silver, of Treasure Island fame, located here. In World War II, the importance of its docks and aeronautical industry made it a target for terrible aerial bombardments. The harbour area has come into its own again recently as a result of an ambitious urban renewal plan, completed in 2008, which paved the way for one of the most popular promenades – Harbourside. The area, which has been totally remodelled, features leisure and hospitality areas, as well as an open-air flea market crammed with second-hand books and records, in addition to craftwork, confectionery and even craft beer.

Also sited there is the Bristol Tourist Information Centre, an inexhaustible source of information, where we learned that here too are the headquarters of Aardman Animations, the studio where the Oscar-winning Plasticine figures of Wallace & Gromit were created. This is also the birthplace of Cary Grant, a star of Hollywood’s early period who continues to be celebrated in the form of a festival bearing the name of this perennial Hitchcock actor. Another titbit – the writer, JK Rowling, Harry Potter’s mater, lived in the city’s environs until her adolescence. However, our most prized acquisition in the Tourist Office was a street plan for locating a host of works scattered about the city by someone who is probably the most popular local celebrity, even though his identity remains a mystery. I am talking about Banksy, Bristol’s favourite son, although not all the city councils would refer to him in such terms.

However, before setting out on a photo safari around the city walls, it might be an idea to first explore it from the river that traverses and connects it to the sea. Several companies organise boat tours, including Bristol Ferry Boats, The Bristol Packet and The Matthew. The latter offers rides lasting up to four hours, during which you can enjoy the classic Fish & Chips or a Cream Tea – milk tea with scones and jam and cream.

Still in the neighbourhood, we were tempted to visit At-Bristol, which combines an interactive science centre with a planetarium, but there are many cultural enclaves worth exploring. First we headed for the nearby area of theatres and dropped in on the Bristol Hippodrome, which focuses on great musicals, notably one dedicated to the “Million Dollar Quartet” (Johnny Cash, Jerry Lee Lewis, Carl Perkins and Elvis Presley), where the legendary producer, Sam Phillips, is played no less than by the ex-pop star Jason Donovan! Around there we came across a number of tapas bars, attesting to a marked increase in Spanish emigration, including El Puerto and La Tomatina, the latter located next to the first Banksy we were able to enjoy, the hilarious “Well Hung Lover” on Park Street, a steep commercial thoroughfare which is a must for picking up bargains. Our hotel was near there, in the historical Old City, so we still had time to wander through St Nicholas Market, a charming covered market, like a bazaar with glass ceilings. We also made for St Peter’s Church, an evocative ruined church at the top of Castle Park, on a stretch of the river bordering the Broadme addistrict, the city’s commercial centre. Further north lies Bearpit, an unusual square sunk between a junction of trunk roads that swerve around pedestrian tunnels plastered with posters announcing musical performances and street art exhibitions. We were taken aback by a number of graffiti paying tribute to the tragedy of the 43 missing Mexican “normalistas”. There were also skate ramps, a space for performances of all kinds and even a typical double-decker London bus converted into a food truck serving Mexican dishes.

On this note we wind up the first part of our intense and interesting visit to Bristol. In the second part we delve into the area where most of the clubs are concentrated. We also talked to Euan Dickson, sound engineer of Massive Attack, one of the seminal bands in the city’s music scene. Get going and discover the sounds of Bristol – check out our flights here.

Text by Mondo Sonoro and Los Viajes de ISABELYLUIS

Images by Los Viajes de ISABELYLUIS

Minorca is one of the most fascinating islands in the Mediterranean. Its peculiar geological structure makes it an exceptional enclave. It also supports numerous endemic species; that is, species exclusive to the island, or else shared only by neighbouring islands such as Majorca, Corsica or Sardinia. The blend of both common and differentiating traits endows this land with an especially attractive natural heritage, which saw intense human development as far back as 4,000 years ago. Indeed, it was the first of the Balearic islands to be inhabited. Its earliest settlers came not from the Iberian peninsula but from other parts of the Mediterranean, including Phoenicians, Romans, Carthaginians and, later, Turks.

When it comes to slow tourism, three distinct parts of the island can be identified – the east, west and south. As the possibilities are endless, we are going to focus on the south and, in particular, the south-west of the island, centred around Cala Galdana as the main hub.

Beaches to Levitate on

Cala Galdana is also known as Cala Santa Galdana or Cala Santagaldana. It lies seven kilometres from Ferreries, between Morro de Ponent and Penyal Vermell, and alongside the development of the same name, flanked by the vantage points of des Riu and sa Punta which afford excellent panoramas. The place-name derives from the Arabic Guad al-Ana. This beach is one of the best known and most popular destinations in Minorca, as well as one of the most beautiful. It constitutes an isolated tourist resort surrounded by large swathes of practically virgin natural terrain. It is sited at a point on the coastline where two streams, the Algendar and the Algendaret, meet the sea where the latter forms an inlet, giving rise to a wetland, fitted with a jetty, featuring a wealth of animal and birdlife, notably peregrine falcons, frogs, toads, shrews and bats.

Cala Galdana offers countless options for relaxing, geared to all types of visitors. Minorca is well-known for being an ideal destination for vacationing families, as well as for those seeking solitude on a tranquil island, and children do not always fit the ambience of peace and quiet. Hence the existence of “adult hotels”, like the Hotel Audax. We tried it out and were treated to an experience of total relaxation, spa and library included. The hotel also offers wholesome food in its restaurants: Oliva, a gastronomic space with live cooking, a fusion of the best of Italian pasta dishes with Minorcan cuisine, and Galdana – slow cooking. In addition, there they manage all kinds of activities for you through Sports & Nature. Mateo, who is in charge of these services, is an enthusiast of nature activities and knows the island like the back of his hand.

Western Beaches

If we opt to do the western beaches, just a half-an-hour’s walk from there takes us to Cala Macarelleta. It is advisable to go there off season, which peaks from 15 June to 15 September, as it can be jam-packed during the high season. Spring is the best time to enjoy it. It breathes a special atmosphere, especially when fairly deserted. The route to this cove runs along the Camí de Cavalls, which skirts the whole island perimeter and is 184 km long. In bygone times, its function was to connect the island’s various defence towers. The Macarelleta cove is accessed via a timber staircase with 216 steps, spanning a drop of 150 metres. The walk is well worth doing as this is certainly the island’s most widely photographed cove. Its waters combine shades of blue, green and turquoise, while on land the chromatic scale ranges from greens to browns. If you head about two and a half kilometres further afield you come to Cala en Turqueta, a cove set in a stunning landscape. And, if you want to continue enjoying this pleasant walk along the Camí de Cavalls, you will reach Cala des Talaier (some 7 km from Cala Galdana) and Son Saura (at the 10-km mark). In addition to this coastal path, there are also trails winding their way inland along the island’s various gullies. Minorca has three rivers and their gulleys stay green all year around. If you can, it is worth going on a hike to d’Algendar to visit its caves.

Sea and Tranquility

Another way of finding peace and quiet is to enjoy the toing-and-froing of the waves on a boat. You can hire one, which is a good way of interacting with the island’s inhabitants, or take a ride on a pleasure boat. One of the best experiences, however, is to go kayaking, which you can do alone or with a guide. We recommend the latter option, as it has the advantage that you also get descriptions and recommendations. One of the most popular pursuits here is to witness the sun setting in the open sea. This is always best done in summer, although in winter it is also feasible, as long as you don a wetsuit.

Minorca offers a good variety of options for enjoying a holiday at a slow pace. Check out our flights here.

Text and images by ISABELYLUIS Comunicación

La Palma is well known for its pure, pristine and well preserved natural heritage. But, it doesn’t stop there. Over and above leisure activities, the island offers endless possibilities, making it an alluring destination. One of its main claims to fame is the beauty of its landscapes and its wealth of secluded spots for roaming about and communing totally with the above-mentioned pristine nature. Legion are the visitors who come to this wonderful island to get away from the stressful rat race of urban life. We also did it and our experience was very rewarding.

Return to the Source

The biodiversity of La Palma is virtually endless. When you first visit the island – nicknamed the Beautiful Island – the first thing that hits you is the explosion of scents, ranging from salty coastal aromas to the smell of fresh pine. Wafting across its fields are a variety of balmy aromas carried on the breeze. In short, you can enjoy a whole gamut of different fragrances, the fruit of plant evolution in isolation from continental development.

This land is actually home to several microclimates supporting a lush variety of plant species. One activity that struck us most forcefully during our visit was trekking. At times we felt we were steeped in a prehistoric environment, while at others the scenery was reminiscent of the tropics. La Palma is a rambler’s paradise, that’s for sure. The island is covered in an extensive network of trails. They are very well marked with coloured waymarkers, information panels and vertical signposts.

Practically all corners of the island can be reached via these footpaths, from the Volcano Route to the Coastal Path, which follows the perimeter of the island, and the Port-to-Port Route, which connects Santa Cruz de La Palma to Puerto de Tazacorte. Further information on the trails here.

These stunning walks enabled us to discover some of the indigenous species. We found it interesting that birds, reptiles and invertebrates make up the bulk of indigenous species. One noteworthy fact is that the fauna on La Palma is particularly rich in invertebrates. The reason for this is related to its insularity, which has led animal populations to be genetically isolated, facilitating the preservation of archaic species or the emergence of new species due to local evolution.

It’s a thrilling experience to wander through the island’s forests along the numerous trails and to search for indigenous species. One of them is the laurel pigeon, which can be found mainly in La Palma’s laurel forests, and Bolle's pigeon. The Tenerife speckled lizard is the most widespread of the reptiles and amphibians.

Walking Among Volcanoes

La Palma clearly offers a vast array of water activities. It is an idyll for enthusiasts of canoeing, diving and so on. But, the island hinterland also has its charm. You can do anything, from quadding and mountain biking to star-gazing and trekking. In the centre and south of the island, you can take the aforementioned Volcano Route, endowed with natural hiking trails along what used to be an important communications route between districts. This age-old footpath traverses the municipalities of El Paso, Mazo and Fuencaliente within the Cumbre Vieja Nature Reserve, and is impressively well appointed and signposted. The hike is tough, particularly because vegetation is rather sparse throughout. Be warned, too, that slopes can be very steep. Make sure you have the right gear and enough food and water to last for the duration of the trek, which takes about six and half hours, if you end at Los Canarios, or eight and a half if you complete the full trail, finishing at Faro de Fuencaliente.

The Volcano Route is a 30.9 kilometre hike, with an accumulated slope of 1,207 metres.  The natural trail ranges from the minimum altitude of 725 metres at Fuencaliente to 1,932 metres on the summit crestline. Surfaces vary between forest trails, footpaths and asphalt. This trekking route enables you to see both island slopes and, if you’re lucky, to catch sight of such indigenous species as the rook and kestrel.

Come and recharge your batteries in La Palma. Check out our flights here.

Text and photos by La Palma Tourist Board