This, the first part of the post focuses on the rich music scene in the Icelandic capital. As we shall see, it is an enchanting, visitor-friendly city, full of contrasts.

To some extent, if you’ve only seen Reykjavik, you haven’t really seen Iceland. What you have seen, though, is its openness to the world, its warmer, more friendly side, making you feel comfortable despite being thousands of kilometres from home. For, once you leave the welcoming streets in Reykjavik’s city centre, the distances between built-up areas grow exponentially, with population centres distributed like in the United States. Reykjavik itself is the largest city on the island, with a population of 130,000 inhabitants – 215,000 if you include its surrounding areas. Once you leave the limits of Reykjavik, nature rules, but that is another story we will deal with some other time.

While the freezing winter temperatures preclude the sort of sightseeing we Mediterraneans are fond of, a visit to Reykjavik in spring, summer and early autumn can be a fantastic experience. In early October, temperatures in the city are still bearable for Spanish tourists, ranging from a minimum of two degrees to a maximum of ten. Well, that’s cold, but not untowardly so. With that in mind, and given the scarce sunlight hours, you will feel like walking up and down the street and peeking into the shop windows ranged one after the other in the city centre. Craft stores, fashion stores and boutiques with a huge variety of apparel. Those selling jerseys with colourful, handmade patterns come highly recommended. Then there are the restaurants, musical bars, art galleries and even record shops, making downtown Reykjavik a large business emporium, although worlds apart from the crowding of the large European city centres. Here, everything is carefully thought out, but endearingly so – shops all have their own personality and service is warm and friendly. You won’t be overwhelmed by ghetto-blasting piped music, endless queues or intrusive, frenzied marketing campaigns.

When you’re ready to grab a bite, your options range from strong-tasting local fare to Italian-style pizzas, like those served up at Primo Ristorante, while appetising Nordic- and Slavic-style soups are also much in vogue – be sure to visit Svarta Kaffi, at Laugavegur 54, where the soup is served in bread. Also worth trying are the hot dogs at Bæjarins Beztu Pylsur (Tryggvagata 1), a street stall where, according to George Clinton, they make the best hot dogs in the world. And, don’t worry about the service. Apart from the fact that you can come across people of various nationalities – among them, quite a few Spaniards – Icelanders are friendly yet discreet people. And, don’t be surprised if the waiters or waitresses seem very young by Spanish standards. While work may be considered ennobling, in Iceland they appear to have learned this earlier than in other European countries.

For those who don’t fancy walking about, Reykjavik has several bus lines covering the city centre and surrounding areas.

A trip to Iceland could start in the streets of Reykjavik and then strike out necessarily across the island, one of the most beautiful in the world for those seeking tranquility, a magical atmosphere and nature in the raw. In the city, buildings are painted in various colours, so you can come across one with blue walls adjoining another in stately white, tainted by the passage of time. In the wild, the white of snow and ice, the bright green of the vegetation, volcanic greys and browns and the one thousand and one hues of freely flowing waters combine to create a colour palette which underscores the majesty of this land’s natural surroundings, which Icelanders have long protected, a sentiment deep-seated in their hearts.

While your first port of call may be the city, you should also consider taking the chance to venture out into Iceland’s wild, free interior. To go no further, Reykjavik harbour provides numerous options of three- to five-hour boat rides to go whale-spotting. The idea is to observe various types of whales swimming freely in the cold Arctic waters; whales of different sizes, as well as an amazing variety of dolphins. But, don’t get your hopes up too fast – the animals aren’t just out there waiting for you to come along. It’s up to the gods of the sea whether you will be lucky enough to spot them, or whether your trip will be successful. Indeed, you are more likely to get the desired results by going on an outing to the areas where those “little Atlantic friars” the puffins live and nest. Some eight to ten million puffins are believed to inhabit the territory.

But, there is a lot more to do in a city like Reykjavik. From there you can watch the fantastic northern lights and, if you are lucky, you will coincide with one of the few occasions when the city lights are switched off to enhance everyone’s viewing experience of this natural wonder. You could also visit Hallgrímskirkja Church – with grey tones on the outside, and striking forms and interior spaces – or have a dip in the warm waters of any number of thermal baths, both in the city and outside it.

Our next post will focus on one of the most prolific and interesting music scenes on the planet. Fire up and discover the world’s northernmost capital – check out our flights here.

Text by Joan S. Luna (Mondo Sonoro)

Images by Los Viajes de ISABELYLUIS

The thing about London is that you can not only eat very well, but that you can eat almost anyplace, including the street, where food trucks and outdoor stalls abound. Take a stroll around the busy Brick Lanemarket in East London, especially on a Sunday, to glimpse and sniff the startling diversity of tempting dishes you can try in a city where you can snack 24/7 without repeating yourself. You might start with a good curry in Banglatown, an excellent Egyptian koshariin Boroughmarket, a mealy African ugali in Brixton Market, or a tasty Sri Lankan kothi-roti in the new Kerb Clubhouse in Hackney Wick, one of London’s best districts for “alternative” dining and shopping, where you can fill up on exotic food and drink for very little money in a very cosmopolitan atmosphere.

Why settle for a hot dog when you can have a wood-stove baked pizza at Fundi, traditional fish and chips at Proper Fish&Chips, or even an authentic Spanish paella at La Churrería, a Spanish restaurant on wheels you can usually find between Devonshire Square and Chapel Market on Angel street.

A must on Lexington street is the Asian restaurant Bao, specialising in a variety of steamed, stuffed pastries. There is often a queue outside, which says a lot.

The fashion for Latin cuisine is very much in evidence via the stands in street food markets where you can sample Mexican tacos and burritos, or tasty South American ceviche –marinated raw fish “cooked” in lime juice. For a more African experience and a huge variety of fresh foods you should visit the Ridley Street market in Dalton, especially on Saturdays, for unforgettable shopping and culinary experiences.

If you fancy sitting down indoors to enjoy good Spanish food in London, you should consider the Hispania, Ametsa, Ibérica,o r the new StreetXo.

You’ll have to book in advance to a chance to try London’s best gourmet hamburgers in Bar Boulud, a French-style basement bistro in the commercial district of Knightsbridge. The menu constantly changes to include the best foods in season, and it is famed for its sauces and puddings.

Mandarin Oriental Hyde Park, 66 Knightsbridge.

New restaurants open every day in London and it’s hard to keep track, but a here are a few of the most promising:

The Attendant. The old public lavatories dating from the Victorian are now a hugely popular underground café, serving hot and cold dishes, both savoury and sweet. The atmosphere and the décor make it a unique spot to enjoy a drink, snack, or meal.

27A Foley St.

Cereal Killer Cafe. A unusual self-service café specialising in cereals served with different types of milk and toppings.

139 Brick Lane

Hixter. Great service, succulent steaks, artistic and imaginative décor, and a winning personality define this new restaurant near Shakespeare’s Globe Theatre south of the Thames. It’s ideal for long conversations with friends over fine food and excellent coffee, and features its own bar.

16 Great Guildford Street

Jenius Social.Cooking and socialisation are a formidable combination at this unusual venue founded by Jennifer Yong, and “starring” chef Andrew Clements –a student of the legendary Jamie Oliver. It operates as a international cooking school, tapas bar, and delicatessen.

Studio 8, 6 Hornsey Street, Islington

Breakfast (with or without bed)

The Caesar. You can breakfast like a king (or queen) in Queens Gardens after a good night’s sleep in the eponymous hotel located near the Bayswater, Queensway, and Paddington tube stations. Functional, sober, elegant, and very attentive to guests, this is a wonderful venue for savouring a traditional British breakfast, though you can also choose a Spanish potato omelette (tortilla) or even more exotic items from the breakfast buffet.

26-33, Queens Gardens, Hyde Park

Your Afternoon Tea

Grand Café Villandry. This is where London’s cognoscenti do their people watching over tea behind the huge windows overlooking the busy street. For £18 per person on weekends you can have tea and a selection of sandwiches, biscuits and cakes, and pralines. And a glass of champagne!

12 Waterloo Place, St. James's

Jaw dropping

At The Shard you’ll have London literally at your feet, since you’ll be 309.6 meters above ground, Western Europe’s highest urban lookout point, with views in all directions. It’s especially impressive at night.

32 London Bridge Street

Check out our prices here!

Report by Belén Parra. Gastronomistas.com

Iceland is prolific in place-names which are difficult to pronounce, recall and, of course, spell. Landmannalaugar is one of these but, once you have travelled to this oasis nestling in multi-coloured mountains, where spouting thermal springs, sulphurous vapours and fumaroles melt the ice, this musical, fifteen-letter name becomes a simple word you will never forget. On the contrary – each time you utter it, hear it or read it, you will be transported to that natural paradise which has irremediably become part of your very existence.

Landscapes From Another Planet

Here, in this remote spot, which can only be reached in a 4x4 vehicle – in summer, several 4x4 buses ply the route daily from Hella – begins one of the most popular and spectacular hiking trails in the country and, indeed, on the planet.

Officially, it is known as Laugavegur, which translates roughly to “thermal waters route”. It is usually negotiated from north to south for a distance of 56 km as far as Þórsmörk. The hike then continues another 26 km from there to Skógar along a trail known as Fimmvörðuháls. Along this route, which takes from 4 to 6 days, endless scenic surprises await the traveller, from rhyolite mountains with indescribable colours to fields of fumaroles, glaciers and waterfalls, and deserts of lava and active volcanoes.

Accessible Stages

Laugavegur is the most popular stretch of the trail and is divided into four accessible stages of from 12 to 15 km, with stopovers at Hrafntinnusker, Álftavatn, Emstrur and Þórsmörk. Experienced walkers can complete two stages in one go as there are few slopes and the daylight hours are particularly long in the northern summer. Þórsmörk has a station for 4x4 buses so you can take one back to Hella.

Continuing along the Fimmvörðuháls trail from the Þórsmörk valley, the slope becomes steeper and some areas are more exposed and windswept. This stretch can be divided into two spectacular stages with a stopover at the Fimmvörðuháls shelter. This stage is probably one of the most amazing ones in trekking. It takes you past the Mýrdallsjokull and Eyjafjallajokull glaciers, and across a lava field that emerged during the famous 2010 eruption – which grounded so many flights – culminating in a long descent on which you can admire a total of 24 spectacular waterfalls, with the legendary Skógafoss as the final flourish.

Practical Guide

Dates: Open from June to September.

Difficulty: In good weather, the route is easy as far as Þórsmörk, and moderate up to Skógar.

Weather: Weather conditions in the Icelandic Highlands can change drastically in a few hours, even in summer. You should keep checking the weather report at shelters and abide by warnings issued by rangers and the shelter managers.

Navigation: The route is signposted in early summer with yellow stakes placed every few metres. In the event of being overtaken by fog or bad weather, it is useful to have GPS with route tracking. However, bear in mind that the route can vary slightly from year to year, particularly at river crossings.

Gear: Essential to have mountain footwear and warm clothing.

Food: There are no restaurants or grocery stores anywhere along the trail, and they do not serve food in the emergency shelters. However, you can pay for camping or an overnight with a credit card. Thus, you have to be self-sufficient and stock up with all the food you are going to need during the hike (reckon on a minimum of 1 kg per person per day).

A Roof Over Your Head: You need to book in advance to sleep at the shelters along the route. For certain summer dates, this requires booking several months ahead and the trekking agencies usually hog most of the available places.

Camping: There are camping areas around the shelters and they are always pay sites. You don’t need to book ahead, however. Some have showers and rubbish collection. Others only have drinking water and toilets. It is advisable to take a light tent that can withstand strong winds.

Rivers: Avoid crossing rivers at their narrowest point, as that is where they are deepest. You should wear tightly-fitting waterproof sandals to prevent them being ripped off by the current.

Guided Treks: If you prefer to travel light – without having to carry food or camping equipment – want to ensure a reservation in the shelters along the way and enjoy the company of a guide, the specialised agency Tierras Polares covers the whole route in July and August in the course of an 8-day trip, of which six days are spent trekking. Prices from €1,595.

Day Tour All Year Around: You can also visit Landmannalaugar on a Super Jeep Tour. The super jeep is a 4x4 vehicle with oversize tyres which can take you into the Highlands any time of the year, and pick-up is at your hotel in Reykjavik. Price per person: ISK 35,000 (€250).

Venture into the wonderland of the Icelandic Highlands – book your Vueling to Reykjavik here.

Text and photos by Sergio Fernández Tolosa & Amelia Herrero Becker (Con un par de ruedas)

The Ria de Muros e Noia is one of the Galicia region’s least built-up coastal areas, and also one of the most beautiful. Fishing boats landing delicious, shellfish, white sandy beaches with good surfing, all framed by green hills with a riot of vegetation –it’s definitely worth a visit. Here is a route you might consider.

Mt. Louro and the Xarfas Lagoon
Starting from the northern extreme of the estuary, between the Costa da Morte and Muros, you can stand atop Louro mountain, a 241-metre high granite block, and feast on the views of the Ria de Muros e Noia and the Lagoa de Xarfas with its fabulous Area Maior beach. The surrounding –hills, dunes, beach and the lagoon—boast a wealth of flora and fauna. There’s even an observatory for watching migratory birds.

Muros
Heading south we come to the town of Muros, founded in the 10^th C. , and now featuring modest fishermen’s houses next to lordly mansions from bygone times. A stroll the town in the late afternoon can be timed to coincide with the arrival of the boats in the evening after a day’s fishing. The fish is put up for sale immediately on the dock, which is also an interesting spectacle to watch. And it means your shellfish dinner will be fresh and delicious. You won’t be disappointed by any of the restaurants under the arches near the water’s edge.

Just three kilometres away on the road to Noia is the Muíño de Mareas do Pozo do Cachón, a flour mill powered by the tides, built in the last quarter of the 19^th C. There is also an interesting museum.

Noia
Noia is the biggest town in the estuary, and is only 36 km distant from Santiago. According to tradition, it was named for Noah, who is believed to have settled there after the Biblical flood. The city’s coat of arms shows an ark and a dove bearing an olive branch.

The old quarter features two churches built in the local version of the Gothic style: San Martiño (15^th-16^th C.) and Santa María a Nova (14^th C.), the latter with a fascinating collection of about 500 tombstones. The 16^th C. convent of San Francisco may also be visited, and the town is replete with stately mansions, such as the Casa da Xouba, the Pazo Dacosta (or Casa de Rivas), and the Pazo Forno do Rato. In the Obre district the pazos (mansions) of Pena de Ouro and Bergondo are worth a visit.

Some five kilometres from de Noia, across the Tambre, we come to the Ponte Nafonso, a bridge built during the 12^th C. reign of King Alfonso IX of Leon and Galicia. It consists of a score of pointed arches lying on granite ashlars. The setting against the sea and mountains makes the sight of the bridge all the more spectacular

Castro de Baroña
On the south side of the estuary, next to the fishing village of Porto do Son, is the Castro de Baroña, an Iron Age Celtic settlement, with a score of round or oval stone cottages, once thatched, on a small peninsula. The archaeological remains and the wonderful landscape make it a worthwhile visit.

Corrubedo Dunes Nature Park
Between the Ria de Muros and Noia and that of Arousa, to the south, lies this lovely park with beaches, dunes, fresh- and salt-water lagoons, wetlands, and even megalithic remains. One of the main attractions is the “moving dune”, a restless pile of sand about a kilometre long , 200-300 meters wide, and 20 metres tall.

Some Further Recommendations
Though the quickest way to explore the Muros and Noia estuary is by the AC-550 coast road, we recommend side trips into the surrounding hills to get the best views.

For lodging there are numerous country inns and guest houses on both sides of the water, most of them in old and typical buildings. A particularly unusual place to stay is the hotel Pesquería del Tambre, in the Tambre river valley on the site of and old hydroelectric dam transformed into a nature hotel by the architect Antonio Palacios.

Check out our flights to Santiago de Compostela and head west to the sea!

Text: Isabel y Luis Comunicación

Pictures: Turismo de Galicia