Ironman is a triathlon event with a swim course of 3.8 km, a bike course of 180 km and a 42-km marathon. 1992 was an Olympic year and one of marked change for Barcelona. That same year, 2,700 km south of Barcelona, Kenneth Gasque brought the Ironman to Lanzarote for the first time, having previously headed a sports centre on the island since 1983 and competed in the Ironman World Championship in Hawaii in 1985. From the outset, he waits for each competitor at the finish. After 22 events, in 2014 I was one of the more than 2,200 participants who received a hug from that endearing man at the end of the race. You can be sure I’ll be competing again but, if you would like to train for it too, here are five tips to get you started. The next event is on 23 May.

1. Ironman is not necessarily an event for just anyone. What I mean is that, if you want to do triathlon, you don’t need to start with the blue-ribbon or longest event.

2. Set yourself a realistic goal and plan each detail carefully. Don’t forget the invisible training (nutrition, massage and rest), flight bookings, registration (be warned – it gets sold out!), accommodation, as well as preparing and thoroughly testing your equipment well beforehand.

3. Train on the island for a few days in advance. Knowing the island is key. Constant, 40-knot winds; gusts of up to 60 knots and running under the sun, at a temperature of over 30°C, with wind. Your bodily sensation is delusive because you feel cool, when in reality you are rapidly dehydrating. You have to learn to pedal into the wind while ensuring you stay hydrated and protected from the sun (sun block and cap). To prep for the event there are training centres such as the one run by the organiser, Club La Santa, or races like el tri122 Costa Teguise. Here are some guidelines if you are unable to get here a few days ahead: avoid broad-profile tyres and choose a gear ratio that will facilitate a high-cadence ride. There are no large passes but the wind is worse than in a category 1 mountain pass.

4. On the day of the race, don’t create barriers – flow and enjoy. Forget the stopwatch – Lanzarote is a race that depends on sun and wind conditions on the day, which is what determines the duration of each course, and you need to be prepared to adapt.

5. Come accompanied and pamper your “groupies”. For me, this is the most important point – your family and friends also deserve a prize. Start off with a hearty dinner after the race. I recommend the Italian eatery, La Casa dil Parmigiano, for dinner, after the event. It is next to the finish and has a relaxed atmosphere, despite the bustle of the race. But, make sure you book ahead! Then relax – they have years of experience feeding famished finishers.

It’s a good idea to again calmly savour the beauty of the bike course by later driving across Lanzarote (Cicar is the local car-hire company and you can pick up and drop off the vehicle at almost any point on the island). This way you can make tactical stops at key points on the course.

Landscape

Timanfaya and the Mirador del Río viewpoint are the most spectacular.  And, if you’re a vegetarian, you can stop to eat at the restaurante Puerta Verde in Haría.

Switching Off

Take a trip to La Graciosa, known as “the 8th island”, which can be reached by boat from Órzola. Once there, be sure to hire a bicycle and tour the island, and end up eating at the Restaurante Girasol. Order the fish of the day and the tarta de la abuela (granny tart), a stunning variation on your grandma’s Marie biscuits… and mine, too.

Local fare

The Teleclub de Tao comes highly recommended. For a light, traditional dish, don’t fail to try la vieja a la espalda con papas arrugadas y mojo.“La vieja” is a South American fish which in the Canary Islands is found mainly around Lanzarote – a simple but tasty, typical Lanzarote fish dish. A piece of advice if you’re a newbie – don’t come upstairs if you’ve had amojosauce that’s repeating on you!

Sun and Sea

From El Golfo, heading towards Playa Blanca, you come to the calas de Papagayo (Parrot coves), an ideal spot for surfing, windsurfing and kitesurfing to switch off altogether in the turquoise-blue waters, with views of Lobos Island off Fuerteventura.

Overdrive

if you’re not exhausted after reading through this posting, your thing is going into overdrive! In that case you should stop at Famara to do surfing or kitesurfing, in which you glide over the water pulled by a powerful kite. This cove is always crammed with surfers and you can take lessons from the pros. One of the instructors who can help you is José María Cabrera, who runs a surf school where you prep on dry sand before completing your training in the sea. I had a coffee with Manuel Lezcano, who explained how the school works. It seemed like a professionally sound teaching methodology based on safety.

I bet you’re now anxious to start training and live out the adventure on Lanzarote! Check out our flights here!

Text by Raúl Casañas

Images by Ginés Díaz, Ïoana Manolache

For those who wonder whether there is any life in Venice beyond the tourist-infested squares, streets and canals, the answer is “yes”. And, for those who think tapas are a wholly Spanish invention, you are sorely misguided. If you’re the kind of sightseer who loves wandering around the city, you’re likely to come across another Venice with quiet corners and spots where the locals lead their lives, far from cruise vessels and selfie sticks. This is the Venice of the bacari or tapas bars. A tour of these locales takes you on a trip into the heart of a city with a life of its own, far removed from its crowded centre. The bacari are Venetian territory and, although you might bump into the occasional tourist, they have largely resisted the passage of time. The first thing to know when you enter one of them is that the snacks are called cicchetti. Indeed, a common saying among Venetians is andare per ombre e cicchetti, meaning to go tapas hunting.Cichetti are fish snacks, usually accompanied with a glass of white wine costing no more than one or two euros a glass, so this is a good way of eating at an affordable price in a city famed not only for its beauty, but also for being rather pricey.

There are many types of bacari, from those frequented by family regulars to others catering to the young set. Each has its own speciality, although all of them serve baccalà mantecato, a type of codfish paste spread on bread, the city’s star dish.

We have selected the five best tapas bars in Venice, just to make sure you don’t miss them.

Osteria Al Portego

A four-minute walk from the Rialto Bridge takes you into the Castello quarter and to one of the favourites among Venetian students. With just a few tables, this tavern is a stand-up place in essence. The owners are young and, among their specialities, you must try the seppie al nero (squid-ink calamari), the tunafish a la livornesa or the spectacular lasagna. Washed down, of course, with a glass of prosecco, the house champagne.

Calle della Malvasia Castello 6014, tel. 041 5229038

Al Merca’

Sited next to the Rialto Market, Al Merca’ is one of the smallest bacari in Venice, but it features a broad selection of wines and beers. The standout dishes of the house are polpettine di carne (meatballs) and tiny ham, cheese and pancetta (bacon) sandwiches. The cocktail de rigueur here is spritz, the Italian national drink.

Fondamenta Riva Olio (Mercato di Rialto), tel. 3468340660

Osteria alla Vedova

Very near Ca’ D’oro, the most famous Gothic palace on the Grand Canal and seat of the Galleria Giorgio Franchetti, lies this delightful bacaro. The baccalà mantecato or sarde in saor (sweet-and-sour-based sardines and onion) are always served with polenta here. It’s finger-licking delicious!

Cannaregio (Ca’ D’oro) 3912, tel. 041 528 5324

Osteria Al Timon

The Osteria Al Timon is one of the meeting points for the city’s modern set. It is located on Cannaregio, alongside the Jewish ghetto. The griddled polenta with fish, and the duck pâté, are their specialities. You can even enjoy them while lounging in one of the boats moored on the canal in front of this bacaro. Things that can only happen in Venice!

(Fondamenta dei Ormesini), Cannaregio 2754 tel. 39 041 524 6066

Il Bacareto da Lele

You simply can’t leave Venice without dropping in on Il Bacareto da Lele. Sited opposite the church of San Nicolò da Tolentino, very near the train and bus stations, the speciality in this snack bar are their panini mignon. These sandwiches, which can be ordered to taste, with bacon, artichoke or pepperoni, are favourites among Venetians and students from the nearby Iuav University.

(Campo dei Tolentini) Santa Croce, 183

I bet we have whet your appetite. Come and relish the best tapas in Venice – check out our flights here.

Text and images by Aleix Palau for ISABELYLUIS Comunicación

The streets of Malaga are home to a special kind of charm and warmth. To stroll through the centre of the city is a chance to see streets full of history and to discover numerous points of interest within close proximity of one another. One of these places is the pretty cream-coloured façade and plant pot-adorned balconies of the hidden-away Pasaje Chinitas, which evokes the past and is home to the legendary Café Cantante de Chinitas. This place was once frequented by bullfighters, writers and poets such as Federico García Lorca.

The Café de Chinitas was a scandalous and the most famous “singer’s café” in Malaga, known for the artistic and traditional performances that took place between 1857 and 1937. Due to its enormous popularity, the alleyway in which it was located still bears its name and the verse of Federico García Lorcapay tribute to it thus:

At Café de Chinitas, Paquiro said to his brother: “I am braver than you, more bullfighter and more Gypsy”. He took out his watch saying: “This bull must die before half past four.”

The name was recovered by the famous Restaurante Chinitas, which bases its culinary offer on shellfish, meat, ham and typical dishes from Malaga, such as the fritura malagueña (fried fish platter) or the arroz caldoso con bogavante (lobster with creamy rice).

Nearby, you can also find the Bodega Quitapenas, which first opened in 1880 and specialises in fish and shellfish, such as fried octopus, squid, baby squid, cuttlefish, cod, fish roe, prawns and razor clams, or the excellent tortilla de camarones (shrimp omelette) that they wash down with local wines.

The Taberna Trillo is one of the oldest restaurants in the old part of Malaga, with its delicious specialities of codballs in courgette sauce, goat’s liver and onion, battered sea nettle and Iberian meat stuffed with chorizo and pepper ali-oli sauce. A truly luxurious way to discover the local gastronomy.

Only a few metres away, Malaga Cathedral soars into the sky. This is one of the most valuable Renaissance gems to be found in Andalusia. The Basílica de la Encarnación is popularly referred to by the name of la Manquita because it was never finished. Its artistic treasures include a piece of the Divino Morales, a sculpture of the Virgen de los Dolores de Pedro de Mena, others of Andrea del Sarto and Van Dyck and various paintings by Niño de Guevara.

Continuing north, you will come to Calle Calderería where the Taberna Mitjada can be found. This central and busy place has enormous barrels in the square that give it a rustic feel. They serve rolls, toasted bread, fried fish and other dishes with sweet Pedro Ximénez wine, the very essence of this bar. Dating from the early 19th century elaborate wrought iron work decorating the windows is worthy of note.

Very close by, at the Gibralfaro, they serve generous portions of fried fish, aubergines in honey and battered fish at very good prices. Of course, that’s if you don’t mind smelling of fried fish for the rest of the day.

In the pretty Plaza de la Merced, you will find the Picasso House-Museum. Located in the Palacio de Buenavista, a 16th Century building that has been declared a National Monument, this museum houses more than 280 works by the artist (including paintings, sculptures, drawings and engravings). The twelve galleries of the Picasso Museum include works by the artist from when he was only 13 years old to his most famous creations, from cubism to his so-called “blue period”.

At the base of the hill on which can be found the Alcazaba castle, Calle Alcazabilla is home to the oldRoman Theatre of Malaga. It remained buried for centuries until it was uncovered in 1951. It can be visited for free throughout the year.

The Alcazaba and the Castillo de Gibralfaro together form a walled fortress and one of the most beautiful places in the city. From the Gibralfaro tower, it is possible to enjoy some magnificent views of the city of Malaga.

Finally, Calle Cervantes is home to the Restaurante el Refectorium. Its delicious dishes are based on shellfish, meat, vegetables and salads. The place has become rightly famous and the restaurant offers some lovely views of the entire Malaga bay.

Picture by paolotrabattoni.it

Why not take a trip to Málaga? Have a look at our flights here!

Some months ago we wrote about five must-visit restaurants in Gijón: Los Pomares, where the fabada is a winner; El Quinto, a wine tavern with globe-trotting tapas; Casa Trabanco, a cider mill with guided visits laid on and dishes based on ingredients from their own market garden; El Candil, which boasts the best fish in town, and La Bolera, a grillroom acclaimed throughout Spain.

Should the list not make the grade – it does, I can assure you – Gijón also hosts several gastro-events which provide an excellent pretext to visit.

Flavours of Arcu Atlánticu

Billed as a culture festival featuring a blend of literature, performing arts, fine arts, music and cuisine from the Atlantic regions of Spain, France, Portugal, Ireland and the United Kingdom, the festival also features star chefs in action. Graced with awards by the city of Gijón, they cook on an enormous stage in the Plaza Mayor before more than 1,000 people, flanked by giant screens, as if a rock concert were being staged. This year, it will be held on 1 August. The event has already hosted such celebrities as Elena Arzak, Eneko Atxa, Andoni Luis Aduriz and Dieter Koschina, the chef at the Vila Joya restaurant, until recently the only Portuguese eatery with two Michelin stars.

Natural Cider Festival

In the week from 22 to 28 August, Gijón tastes only of cider. Around thirty cider mills set up their cider-serving stalls in two urban settings – the Plaza Mayor and the marina (alongside a sculpture known as “The Cider Tree”, made up of bottles from 80 Asturian cider mills). For a token fee, visitors get a commemorative glass they can fill up free-of-charge at any of the stands throughout the day at the so-called Mercadín de la sidra y la manzana (cider and apple market). There are various activities during the week. The bus de la sidra or “cider bus”, which visitors can take to the local cider mills, cursos de escanciado (courses in cider-pouring) and cancios de chigre (cider tavern songs) when hundreds of people gather in the Plaza Mayor to sing the most popular songs of Asturias, while on Poniente Beach there will be an attempt to break the Guinness simultaneous cider-pouring record. Set in 2014, it brought together 8,448 cider pourers.

Gijón de sidra

The Gijón de Sidra festival is held for eleven days each October (this year, from 6 to 16 October), during which cider mills from all over Asturias are twinned with emblematic cider taverns in the city. Each tavern then offers a bottle of cider from the mill they represent, in addition to a homemade portion of food served in a cazuelina, all at a moderate price, accompanied by the singing ofcancios de chigre(cider tavern songs).

Gastronomic Workshops

You can always join some gastronomic workshop around the time of the traditional fiestas. The celebrations of Antroxu (Carnival), with pote (hotpot), picadillo (mince) and frixuelos (flour fritters); those of Holy Week, the Asturian de Pinchos contest (in February), the pinchos (meat on the skewer) contest at the Gijón Sound Festival (last held from 15 to 17 April), and the Pinchos de Gijón championship (in November).

The Cider Route

A good way of learning everything you need to know about cider, the Asturian beverage par excellence, is by indulging in it. Depending on the ticket you purchase, you can learn the secrets of cider making, visit outlets where it is sold, take part in tasting sessions or eat candies made with apple. (There are four types of ticket, which are sold at the Gijón Tourist Offices or online). Available throughout the year.

Gijón Gourmet

Epicureans have the chance to lunch or dine at seven of the best restaurants in Gijón (Casa Gerardo, Agua, Bellavista, El Candil, La Salgar, Casa Víctor, Ciudadela) at an attractive price – 50 euros in the case of Michelin-starred eateries and 45 euros in the others. The menu comprises two starters, two main dishes, dessert and wine. When booking, all you need to point out is that you want a Gijón Gourmet Menu (only tables of up to 8 diners are eligible for the offer).

Gijón Goloso

Gijón Goloso works in a similar way. Considering it is one of Spain’s cities with the most confectionery shops, sixteen of them were selected to make a special sweet which visitors can taste after buying a ticket online or at the Infogijón offices. Five tastings costs 7 euros, while 10 tastings costs 13 euros. The offer lasts all year long, so you have ample time to prepare your trip, as sweet-toothed tourists will never be short of their candies.

Text and photos by Ferran Imedio of Gastronomistas.com