What do an architect, cross-country skiing and a search for efficiency and sustainability have in common? I told you how I discovered the Engadin Ski Marathon after seeing the documentary, “How much does your building weigh, Mr. Foster?”. This film, which premiered in 2010, describes how the designs of Britain’s renowned architect, Norman Foster, evolved into sustainable and more efficient buildings. This documentary opens with epic scenes from the Engadin Ski Marathon, then cuts to feature a surprisingly athletic Norman Foster doing cross-country skiing, after which it fades to black and shows him calm and pensive, on the balcony of one of his works, Chesa Futura, which crowns St. Moritz. In its beginnings in 1969, just over 900 people took the start in the race, while this last time, 47 years after its inception, I was one of the nearly 14,000 participants. The experience was incredible and, if you’re curious, I can give you a few tips to get a better view of the race. By the way – St. Moritz is only 203 kilometres from Zürich.

1. Distinguishing classic from skating. It is important to know that cross-country skiing comes in two varieties. In the classic style you ski along a marked trail, while the skating technique involves skiing off-trail. The equipment and technique are different, too. In the skating or freestyle technique, you glide on the whole ski using longer poles, while in the classic style traction is provided by the base of the ski (waxed or wax-less scales). In some trials you can only ski in the classic style. Engadin allows both, the skaters keeping to the left, and the classic skiers to the right.

2. Prepare your technique to adapt to the terrain. The ski run is very pleasant because much of it is along a false flat, and the rises, although tough and technical, are also short. There are only a couple of downhills in the forest which can become taxing on account of the crowding. It is an approachable course on the whole, but you need to be an intermediate to really enjoy it.

3. It is not a course but a line race, and public transport is good. You don’t need to stay over in St. Moritz; neither do you have to drive there. Public transport takes you across the whole valley and is good. You only need to secure accommodation and commute to the villages traversed by the run.

4. Use the occasion to try out all types of skiing. You are in the Alps and it is easy to try out everything here. You don’t have to limit yourself to St. Moritz either, as there are ski stations on the way to Zürich such as Lenzerheide, which we went to. These are more accessible, less crowded and ideal for skiing both on the runs and off-piste.

5. Check the weather forecast for the day of the race and allow for it. If it’s sunny, as it was this year, a single layer is enough, and on top of that a waistcoat, at the most. It is essential to keep hydrated and use sun block.

6. Head for the ski run with the minimum. On the day of the race, they will give you a bag to leave at the start, depending on your number time. Arrive with your ski boots on, your skis out of the bag, fastened with Velcro and keep your gear to a minimum.

7. Warm nourishment. There are fueling stations along the whole course, but you are advised to bring your own flask in a hip pack typically used for cross-country skiing. The race is sponsored by ISOSTAR but, beware – the drink they give you is warm, like tea.

8. The after race has been invented and it is called Après Ski. In my last post about Ironman Lanzarote you will have noticed I am a stickler for preparing ahead. But, in St. Moritz, I would say you don’t need to organise much. Either you hang around for the party they throw at Zuoz, or go straight up to St. Moritz and eat in the sun on a terrace and have a drink while listening to music afterwards. I am not talking about clubbing, but about chilling out.

After spending those days in Switzerland, I realised they love sports but, if skiing is not your thing, don’t worry, because I have these other plans which are a good excuse for coming along anyway.

- 19 April: Zürich Marathon, where you can either run the whole marathon or in a team.
- 9 May: Sola Race, where mixed teams of at least 2 women and a maximum of 8 team members run a distance of 116 km in 14 legs.
- 19 July: Ironman Zürich. Swimming in Lake Zürich. The course is beautiful, which means that entry tickets to the race run out fast.
- 19 August: Swimming Across the Lake. A 1,500 m race, from Mythenquai to Tiefenbrunnen. The date varies, depending on the weather.
- 26-27 September: Freestyle.ch. Artificial snow ramps for BMX, skiing, motor acrobatics and snowboarding freestylers.

While man does not live by sport alone, and I am not one given to visiting monuments, I would recommend you stroll around the town centre and try one of two “dinner + drink plan” options. Or else, the world’s oldest vegetarian eatery, HILTL, dating from 1898, or the Widder Bar, which doubles as a hotel. They’re open as a restaurant and club. They are good, less touristy options than visiting the train station – while it is stunning, you won’t see any Swiss people walking about there.

Looking ahead, the next Engadin Ski Marathon is on 13 March 2016. Come along to discover Swiss-style sports. Book your flight here.

Text by Raúl Casañas

Images by Pello Osoro, Andy Mettler, Nigel Young / Foster + Partners

The city’s versatility enables you to embark on the most varied scavenger hunts. If you’ve already been there and have tried out the rooms with twenty guests in one of the hundreds of Bed and Breakfasts, or you’ve burnt out your Oyster Card visiting London’s various cultural and culinary offerings at affordable prices, now is the time to discover a trendier, more upscale London.

Why not start with breakfast? While it is said to be the most important meal of the day, we could add that it is also the best. Sharing your breakfast cereal with your B&B companions might be great, but one day you’re going to get tired of always being left with the last dregs of milk in the brick. Here’s a tip for navigators: London is not only in the top flight of afternoon teas – it fares very well with all meals up to that hour of the day. It stands to reason – who would turn up their nose at the best sashimi or the choicest Scottish salmon? In addition to some desserts as formidable as Big Ben. At the Cookbook Café - InterContinental London Park Lane buffet, you should invest more time than money, as they offer endless combinations, each more delicious than the next! It’s very central, just behind Green Park, should you need to nod off after so much indulging in flavours.

Later you’ll want to work it off, so a bit of exercise would be in order. In London you need to apply some elbow grease – as your bags are going to get heavy – and become involved in the noble art of trying on clothes. The perfect block bounded by New Bond Street, Old Bond Street and Piccadilly Street will enable you to feel like Julia Roberts in Pretty Woman.There is no spot in the world with a higher concentration of irresistible shop windows! Apart from the top designer brands such as Gucci, Prada, DKNY and Vitorio & Luccino, you can find stores like Abercombrie, which is in Burlington Gardens – a veritable fortress with a spectacular facade on Regent Street – or, if your eyes have become bloodshot from so many labels, the commercial TopShop in Oxford Circus, a ready-to-wear brand far removed from haute couture and much more affordable, famous for being the stellar spot for such models as Kate Moss. It was the first consumer brand with its own parade at the London Fashion Week.

And, after your spree, a pause to refuel would come in handy. A quick tea and a snack at The Wolseley? Spacious, stately and with a palatial ambience, this establishment in Piccadilly is a safe bet for enjoying the classical side of London.

Time to change district. Impeccable streets, formidable facades and luxury finishes – London has some of the most prohibitive districts in Europe. Among these, Kensington which, apart from featuring houses capable of curing hiccups, boasts some stunning (visitable) Roof Gardens on the top of the Derry and Toms building. Then there is the district of Chelsea, a favourite among the royal family. Aside from the opulence exuded by both districts, they also have some small locales where you can steep yourself in stage performances. Jazz comes to the fore mainly at night and music lovers are advised to head for Piano Kensington on the Kensington High Street, as well as to the 606 Club, a long-standing jazz bar in Chelsea.

A review of London’s most exquisite districts would not be complete without mention of the Portobello Road area and its air of a romantic comedy stage. Once considered a “dump” in late-19th-century London, the local potters’ workshops gradually gave way to cafés and shops selling antiques, until the area acquired its present-day character. It is famous for hosting the Notting Hill Carnival, and the locals regard the area as a lively, colourful mini Rio de Janeiro.

After strolling along Portobello Road, the next thing is to wet your whistle at one of the cocktail bars in the area. A good choice would be the Portobello Star, which offers as many types of gin as there are red phone boxes in London. Before midnight, with a nice cool cocktail in your hand, you could then check out the Royal Albert Hall programme.

Next up, if you want to continue carousing – and later end up breakfasting again at Cookbook Café’s buffet – you would need to drop in on one of London’s eternal fashion spots, Annabel’s (Mayfair). Be sure to wear your best apparel – you never know, Lady Gaga might have had the same idea that night. However, you need to first pay their annual membership fee. Behind the walls of this locale lie the most intimate conversations of bohemian London from the 60s, and of the royals, too. And, that carries a price of its own. If that doesn’t work out, you could always try your luck with the demanding bouncers at The Beauchamp, a club vying for the competitive top spot of night time sophistication.

For accommodation, nothing more sophisticated than the Hilton London Bankside. Recently opened, this hotel is a franchise of the legendary hotel chain. Housed in a building with a futuristic, post-industrial air, this marvel will make you feel as if you’re taking part in the action from the film, Her. Located in the heart of Bankside and a stone’s throw from the Tate Modern, one of the most prestigious art galleries in the world, the hotel features a beautiful penthouse with a private terrace, a 100m² leisure area and spectacular views of London. It also boasts a new restaurant, the OXBO Bankside, under the direction of the executive chef, Paul Bates, in addition to The Distillery. This is a destination bar, where you will want to be seen, and it offers over 50 brands of gin, as well as its own beer label. Their buffet breakfasts are memorable – long live buffets! You will be stunned by the interior design, the work of Dexter Moren Associates and Twenty2Degrees, particularly the extraordinary lighting, which adapts to the different times of day!

Seduced already? I’m sure you are. Be bold and prepare your getaway now. Check out our flights here.

Text by Yeray S. Iborra for ISABELYLUIS Comunicación

Images by Michael D. Beckwith, Cristina Bejarano, Klovovi

Cardiff is hosting the 2017 UEFA Champions League final on 3 June. Although the city is overshadowed by the likes of Britain’s most popular destinations, namely London, Manchester and Liverpool, Cardiff, an ancient Roman fortification, is currently experiencing a moment of splendour. Indeed, it has a plethora of allurements to warrant you visiting the city, whether or not your team is due to file onto the pitch at the Millennium Stadium. In the following we reveal the most iconic spots in the Welsh capital.

Cardiff Bay
This is one of the city’s nerve centres and the economic driving force behind its development in the early 20th century. However, when the coal trade slipped into decline, the Cardiff docks turned into a derelict, forsaken precinct. In the 1990s, the Cardiff Council decided to revive Cardiff Bay, converting it into an area open to the public. It is now the favourite haunts of many a Cardiffian and is one of the most attractive areas in the city, boasting some of the best leisure and gastronomic amenities.

Llandaff Cathedral
One of the most emblematic examples of religious architecture in Wales. Built in the 13th century, Llandaff Cathedral is a huge, mesmerising Gothic construction, although some corners reveal vestiges of the Norman and later periods, notably the stunning “Christ” modelled by the American sculptor, Jacob Epstein, which hangs in the central nave. For those interested in paranormal phenomena, Llandaff Cathedral has spawned all manner of ghost stories, to the extent that they now run a “Ghost Tour” on which visitors are shown the spots where ghost sightings have taken place. Interestingly, not far from the Cathedral lies Llandaff Cathedral School, where Roald Dahl studied.

Cardiff Castle
Cardiff Castle is a must-visit spot for all newcomers to the city, just as the Colosseum is in Rome, the Acropolis in Athens and the Eiffel Tower in Paris. Built on the site of a former Roman fortification, its origins go back to the 11th century. Although much of the original structure is still intact, in the 19th century the Marquess of Bute commissioned the architect, William Burges, to undertake extensive remodelling works, based on the Victorian and Neogothic precepts in vogue at the time, which turned the castle into one of the most opulent contemporary constructions.

Cardiff City Hall
Flanked by Cardiff Crown Court and the National Museum of Cardiff stands Cardiff City Hall, one of the most stunningly beautiful buildings in the city. Built in the early 20th century, even its exterior features extraordinary architectural beauty in the purity of its white limestone facings. However, don’t let its formidable appearance stop you from going inside. You can double check in reception, but usually you can visit all the rooms you find open. If you’re in luck, you will be treated to such sights as the Marble Hall with its collection of sculptures of illustrious figures from Welsh history, the Assembly Room and the Council Chamber.

National Museum of Cardiff
Next door to the Cardiff City Hall is the National Museum of Cardiff, the most important museum in the city. Like the neighbouring Cardiff Crown Court and Cardiff City Hall, this is a stunning Edwardian building on which construction began in 1912. Building work was interrupted by the outbreak of World War I and could not be completed until 1927. Admission is free (like virtually all British museums) and the interior houses a variety of exhibitions, ranging from different natural science disciplines to art – the highlight is their collection of Impressionist paintings, featuring such geniuses as Van Gogh, Monet and Cézanne.

Wales Millennium Centre
At the entrance to Cardiff Bay you will come across the Wales Millennium Centre, home to the Welsh National Opera. Opened in 1912, this modern building presents elements in slate, metal, wood and glass, all sourced in Wales. Inscribed above the main entrance are two poetic lines, written by Welsh poet Gwyneth Lewis. The first, in Welsh, reads “Creating Truth Like Glass From Inspiration's Furnace” and the second, in English, reads “In These Stones Horizons Sing”. Housed in the interior is the Donald Gordon Theatre, with a seating capacity of 1,900, and two adjoining rooms, which host opera recitals and extravaganzas, symphonic orchestras, ballet, theatre and contemporary music throughout the year.

Techniquest
Techniquest is the largest museum of science, technology and knowledge in the United Kingdom. Located on Stuart Street, a stone’s throw from Cardiff Bay, it stands out for its characteristic glass and steel structure. Striking a balance between education and entertainment, Techniquest is home to permanent and temporary exhibitions, as well as a theatre which hosts various science-oriented events, a planetarium and a centre of knowledge and technology dedicated to educating visitors in scientific principles through playful experiments.

Y Mochyn Du
After so much sightseeing, you will need to replenish your energy at some stage. And, where better to do so than in a typical Welsh pub? None comes more highly recommended than Y Muchyn Du (Black Pig, in Welsh). It lies some 20 minutes from the city centre, right at the entrance to Sophia Gardens and alongside the city’s main cricket stadium. However, once you get there, you will realise your journey has been worth it – walls plastered in rugby memorabilia, a Welsh-speaking clientele, traditional Welsh cuisine and a good assortment of local beers. In short, one of those venues that breathes authenticity.

The Backdrop for the Final
Football will be king on 3 June, but the National Stadium of Wales, also known as the Millennium Stadium, is one of the great temples of rugby, a sport about which the Welsh are passionate. The pride of Cardiff, the stadium was built in 1999 in time for the Rugby World Cup, and was the venue for the opening ceremony, the first and the last game, when Australia took the honours. With a seating capacity of 74,500, it is one of the world’s largest stadiums with a retractable roof, as well as one of the most striking and architecturally elegant anywhere on earth. Home to the Welsh rugby and football national teams, it is here that the new champion of European football clubs will be crowned.

Text by Oriol Rodríguez

Images by John Greenaway, David Ip, Michel Curi, John Mason, Jon Candy

By Mariana Calleja from TravelThirst

Florence made us happy. Yes. Florence made us go creative, free and overwhelmed about everything in life.