The place to be seen today, the new glamour zone of the East End, is found between the Spitalfields, theSunday Up Market andBrick Lane, markets housing loads of vintage shops, arts and crafts, jewellery and little stalls selling all types of food where you can wander around at will.

Brick Lane

Its name comes from the street that used to be the home of the brick and tile factory. The southern half is home to part of the Bangladeshi community, with a large number of touristy curry houses, food and material shops which is why the street is commonly known as Banglatown, while the northern half is bursting with unique and original shops.

Don’t miss the famous bagels from Beigel Bake at Number 159Brick Lane, open 23 hours a day.

The Carpenters Arms

The pub, The Carpenter’s Arms, situated in Cheshire Street, has a romantic story associated with it. The Kray twins, Reggie and Ronnie, the most famous gangsters of London’s East End, bought it in 1967 and gave it to their mother as a present.

The tale came to an end with their life imprisonment sentence. On 11 October 2000 Reggie Kray’s funeral took place all along Cheshire Street.
They say that such was his black sense of humour that they built the bar out of coffin lids.
Today, The Carpenter’s Arms is a welcoming pub with more than fifty brands of beer to choose from and a wonderful clientele that keep the story of the Kray brothers alive.
The current owners, Eric and Nigel, managed to rescue the pub at the beginning of the century from being turned into housing. They found the place completely ruined – apart from the famous bar made of coffin lids.

The Carpenters Bar
www.carpentersarmsfreehouse.com
73 Cheshire Street

Beyond Retro

Cheshire Street is dotted with a wide variety of vintageshops and young designers, but at Number 110 you will find one of the biggest, a huge second-hand clothing warehouse where you can lose yourself picking through an enormous hoard of boots, t-shirts, dresses as well as all types of gadgets.

Beyond Retro
110-112 Cheshire St.
www.beyondretro.com/

Vibe Bar

The Vibe Bar shares its entrance with theOld Truman Brewery, that in past times used to be home to London’s largest brewery. From its pleasant terrace you climb the steps to 4 large areas in which they hold exhibitions, reggae and experimental music concerts and DJ sessions. The inside of the bar is decorated with graffiti art, big sofas and a few antique gaming machines. In September is hosts the Brick Lane Music Festival.

Vibe Bar
91-95 Brick Lane
www.vibe-bar.co.uk

Dray Walk

In this alleyway calledDray Walk we find the Cafe 1001 with its rustic wooden terrace alongside one of the three Rough Trade shops in London where you can find the best selection of vinyl and CDs as well as café and sofas where you can relax and connect to internet.

Al Volo

Opposite one of the entrances toSunday Up Market, is the Al Volo , where you can enjoy excellent Italian food.

Al Volo
Hanbury Street
www.alvolo.co.uk

Sunday Up Market

Sunday Up Market is the coolest market of the moment.

During the week it’s just a car park, but on Sundays it’s full of people, with more than 200 stalls over two floors selling clothes, jewellery, food and music.

Sunday Up Market
www.sundayupmarket.co.uk

The Golden Heart

Strategically placed on the intersection of Commercial Street and Hanbury Street and just oppositeSpitalfieldsMarket, The Golden Heart is the perfect place from which to watch everything going on in the area and to have a rest.

However it’s fair to say that the regular locals have gradually gone to be replaced with groups of young people visiting the neighbourhood.

The Golden Heart
84 Commercial Street

Spitalfield Market

Located in a beautiful Victorian building, Spitalfields Market started trading in 1682 and is open every day from 11:00 to 15:00 and on Sundays from 09:30 to 17:30.

It used to be the preferred location for lovers of vintage clothing, a place where urban fashion can be picked up for a good price, but lately it has become a tourist attraction with shops and restaurants. The young designers’ stalls have moved to the Old Truman Brewery in the Sunday Up Market.

In any case, even if you don’t plan on buying anything, it’s still worth the visit.

Ten Bells

The Ten Bells is the living history of the famous Jack the Ripper. The pub is on the corner of Commercial Street and Fournier Street in Spitalfields. Although the façade has changed, the interior has remained much the same as it did when it used to be frequented by Jack the Ripper. On one of the walls of the pub a beautiful mosaic has been conserved: “Spitalfields in the Olden Time” that is definitely worth a visit. We’d also like to point out that the pub has a wall displaying a list of the victims, as well as press cuttings, of the notorious Ripper. ..

Ten Bells
84 Commercial Street

Christ Church Spitalfields

A pretty Anglican church is situated close to the famous Spitalfields Market. It was designed by Nicholas Hawksmoor, a pupil of the Royal architectChristopher Wren, who reconstructed the English capital after the Great Fire of London.

Christ Church Spitalfields
84 Commercial St
www.christchurchspitalfields.org

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The island of Gran Canaria offers all the rural leisure amenities you can imagine and more, including adventure sports and trekking.

From Sea to Sky

One breathtaking route stretches from the Gran Canaria coast to the top of the island’s highest peak, a secluded spot which is the closest you’ll ever get to a lunar landscape. In the municipality of Tejeda, some 44 km from Las Palmas de Gran Canaria, you can easily find yourself trapped by a sea of clouds. Tejeda can be reached mainly by the Centro GC 15 main road, a somewhat winding route flanked by stunningly beautiful scenery which takes you through the towns of Santa Brígida and Vega de San Mateo. The most exciting part of the journey starts here, as you begin to climb so steeply that the clouds recede below you. The 44-km drive takes about an hour. It can also be reached by public transport from the Guaguas station in Las Palmas de Gran Canaria.

El Roque Bentayga and the Archaeology Park

Tejeda is a must-see if you come to Gran Canaria and more so if you’re interested in archaeology. Here you can find vestiges of burial caves, rock carvings, paintings and dwellings. The Roque Bentayga provides an excellent sampling of all this. This unique, natural rock precinct was sacred to the original inhabitants, as it was here that they prayed to their gods. The Parque Arqueológico del Bentayga is an ecomuseum built next to the Roque. It also serves as a venue for performances, both for the archaeological rock complex (Bentayga, Andén de Tabacalete, Cuevas del Rey and the Roquete) and its surroundings. It also affords wonderful views of the southern and western reaches of the island.

Culture and Mysticism

The symbol of Gran Canaria is also to be found at Tejeda. This is the Roque Nublo, a huge basalt rock in the form of a monolith stretching 70 metres into the air. On its north-eastern side stands another monolithic rock known as El Fraile (the Friar), as it physically resembles a monk. While you’re here, take the chance to roam through the Inagua and Ojeda pine forests and, further north, that of los Pechos, for here you are bound to fall in love with the views.

Art and culture also make their presence felt in Tejeda. Here you can visit the Abraham Cárdenes Sculpture Museum, dedicated to this Canary Island sculptor, who hailed from here, and also the Ethnographic Museum, where you go on a journey of the town’s and the island’s history. Here, too, the Degollada de Becerra is another spot well worth visiting. It is situated on the main road between La Cruz de Tejeda and los Llanos de la Pez, and features a viewpoint affording spectacular scenery and, more importantly, a centre where you can learn about local ethnography. Lastly, the town boasts a Centro de Plantas Medicinales, where you are invited to discover the varieties of plants, herbs and flowers indigenous to Tejeda and the island and their varied use in medicine, religion and cosmetics.

Gastronomy

Establishments in Tejeda centre offer all types of craftwork and you can also find the typical sweets made here. You are also advised to stop at one of the bar terraces and restaurants located on the side of the Parador Nacional, a magnificent vantage point providing spectacular views of the whole island. 

Almonds play a major role in the cuisine of Tejeda, a town which has become one of the landmarks of Canary Island confectionery, noteworthy among which are the bienmesabes and marzipans. Both sweets are made using ground almond, the former also being one of the traditional accompaniments of local iced desserts. In Tejeda you can also sample any of the Canary Islands’ traditional dishes, the mainstay of which are beef and goat’s meat. Make sure to try such dishes as the caldos de papas (potato soup) and the potajes de berros y jaramagos (watercress and hedge mustard stews). If you’d like to sample good local cooking, a restaurant you should not miss is the Cueva de la Tea, where you can order a potaje de berros and their speciality, ropa vieja– chick peas, potato, hog’s head, chicken, tomatoes, peppers and onion. The average price per head is 12 euros and the helpings are generous. It also has the advantage of affording spectacular views.

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Text by ISABELYLUIS Comunicación

Images byPatronato de Turismo de Gran Canaria

If you are just about to land in Bologna, and you wonder what to do in this medieval city in northern Italy, capital of Emilia-Romagna region and home to the oldest university in Europe, you just hit the mark: following we suggest some of the amazing experiences you can have in this lovely land known as La Rossa, due to the red facades of their buildings:

1.-Take a walk around Portico di San Luca, the longest in the world

In Bologna is easy to meet with History in every corner. Take a walk down to its famous porch leading fromPorta Saragozza, crossing Arco del Meloncello, to Sanctuary de la Madonna di San Luca. It is a tradition between locals and pilgrims and you may admire this spectacular renaissance architecture whose length is 3.8 km and 666 arcs. Once at the top of the hill where this iconic and majestic sanctuary stands, you may enjoy from its stunning views to the city and to the Apennines. The most athletic ones can do this tour running or biking along the rails ouside of the porch.

2.- Discover historic center in Bologna

If you go deep into the historic center, you will know the real paradigm for Bolognese life. You should begin by Piazza Maggiore and Piazza Neptune, where there stands many monuments as the Basilica di San Petronio and you will come across different palaces, crossing Piazza San Stefano with its respective church and ending at Piazza di Porta Ravegnana, where you will find Le Due Torri, the iconic towersGarisenda and Asinelli. You can go up this latter for an old city’s panoramic view until five in the afternoon. The best pizzeria in town, Due Torri, is at its feet where it is usual to ask for take-away portions for only 2 euros each and quietly eat at Piazza Verdi, where most people get together while gazing at the Teatro Comunale.

3.- Move to the Bolognese Night’s rhythm

Bologna is a youth-oriented city. Proof of this is the great university atmosphere there and the best way to live it is by going to Via del Pratello or to La Scuderia in Piazza Verdi to get ready with the typical ” aperitivi ” based on some snacks, pizza and spritz before going party.. There are plenty of bars and music pubs on this street where sure the fun begins. In Via Broccaindosso there is a curious medical students association with such a great atmosphere and live concerts . This is a small and bizarre venue you get down by a staircase , from which you can enjoy live gigs while browsing the medical books from their shelves . The most odd combination, the most entertaining it is. Bring your own drinks is allowed. Finally , we should mention one of the best electronic music club in Bologna , disco Link, located on the outskirts of the city.

4.- Give Yourself A Treat

 Via della Independenzia is the center for Bologna’s comerce. Also, you can go to Montagnola‘s market tracking its many stalls because surely you will end up with some wonderful piece. If you prefer more traditional and chic shopping, you’d better go to the city center, where you will find all kinds of boutiques and a wide range of well known brands.

5.- Try the best of its cuisine

 To feel like a true bolognese, enter a “salumerie” or deli and take one mortadella di Bologna or tortellini, region’s typical food . You can not say goodbye to this wonderful city without tasting the wonderful “taggliatelle Ragu-style accompanied by a good wine”. La Trattoria del Rosso is a perfect place for this. To taste local products, Tamburini is a classic, having a shop to purchase a variety of delicatessen. They serve tables of meats and cheeses, oils and local wines. Il Veliero is the ideal restaurant for fish lovers, whose specialty is “risotto ai frutti di mare”. Finally, icecreams at Gelateria Gianni or La Sorbetteria are a must.

Picture by Szs

By Blanca Frontera

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It’s easy to fall in love with Asturias. Every step along its varied terrain, with continuous contrasts from mountains to valleys, going up the mountain peaks or enjoying the view over the coast, leaves us speechless.

This little guide includes some of the best panoramic views in the wide variety of landscapes in Asturias. Get your binoculars and prepare your camera to not miss a single detail of what you’ll be able to see.

Divine views at Santa María del Naranco.

By the mountainside of Santa María del Naranco there is a church named the same with an intense past that goes as far as the Middle Ages. The combination of a Pre-Roman church and the landscape of Asturias create a unique combination.

Oviedo and its Pre-Roman spots are nearby and at quick glance you can see the mythical Monsacro, knows for the old relics and the history of the monarchy in Asturias, or the stunning mountain range in Aramo.

The flow takes us by the Sella River.

Here is where one of the most famous sport events in the world takes place: the International Descent of the river Sella. But the rest of the year, Sella gifts us unique panoramic views, already along the national roadway that passes next to the river.

The setting by the river is great, with people practising kayak or walking by the forest. Going to the Sella riverside means spending a great day with your family or friends, surrounded by nature, which invites to have both a relaxed day but also having great fun.

Villaviciosa estuary. A land of dreams.

The natural estuary created by Villaviciosa river gifts us stunning panoramic views. At this beautiful natural spot, with a high ecological value, elements from the sea and the river get together offering a shelter to aquatic birds on migration. The place is perfect to practice many sports, take a swim or a relaxed walk by the riverside.

A path to enjoy all the marine atmosphere, with the flutter of birds, the fish and the sight of boats floating in the sea, and the feeling of delicious smells and flavours from fresh fish cooked and served in restaurants and cider houses in the area.

In Sariego, views over the valley.

From the viewpoint of Perriellos you can enjoy the immense beauty of Sariego valley. If the day is clear, it’s possible even to see the mountain ranges at Sueve or Peñamayor and the greatness of the Cantabian mountain range.

At the recreational area of Perriellos you can have a great day, organizing a picnic after a long walk and with a beautiful landscape all around.

A gift for the senses at Teixadal Lagoons.

At different highs around the Rabo de Asno peak, there are the lagoons of high pastures of Teixedal. These are hidden spots where the bears live that give great surprises for the senses.

At the natural park of Fuentes del Narcea, Degaña and Ibias we will discover all the lively nature of Asturias, in lagoons between beech and oak forests, with a rich animal and vegetal life.

The most photographed: Enol lake.

Photographers and travellers from all over the world have captured on images the Covadonga lakes. Enol and Ercina lakes, have the greatest view, both on spring or winter – when the snow is on the peaks, reflected in the freezing water – or the thousand different tones on fall. Anytime on the year the lakes are great and ready to be portrayed. From the viewpoint of Reina you’ll get stunning views of the area.

La Regalina, a watchtower overlooking the west coast

The chapel and the granary of Regalina create a lovely setting. For its excellent location, from here you can enjoy the best views of the west coast in Asturias as the look takes you from Cadavedo beach, at your feet, passing by many beaches, cliffs and coves, and to the oceanic ocean.

This is, undoubtedly, a great location to see the sunset.

Panoramic Quirós

With a long mountaineer and climber tradition, Quirós is one of the main mountain spots in Asturias. For the lovers of nature there are many possibilities in the route to discover high mountain meadows and lagoons in Canchongo, around the area Bárzana. This is a route that people at any level can follow and you’ll be surprised by the panoramic views along the way.

The Eo’s estuary at bird’s viewpoint

High places like Castropol or Figueras offer a unique view with all the beauty of the Eo’s estuary, an area catalogued as a Biosphere reserve.

The most adventurous that go into the mountains - at the Louteiro area – receive their reward: seeing panoramic views over the valley, with the town of Vegadeo at the back, and a stretch of the river to its mouth, with a view over the horizon to the Puente de los Santos.

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You will find more proposals to discover Asturias's natural paradise in its tourism web site.