“Everyone tells me I ought to get some exercise, that it’s good for my health. But, I have never heard anyone telling a sportsperson they ought to do some reading.”  This statement by Saramago prompted me to emphasise here the importance of striking a balance between tourist or sporting hyperactivity while travelling, and living out the experiences of others. Yes, friends, this is the advice of a hyperactive person – it does no harm to occasionally plan rest periods into one’s journeys, or to deploy a few good phrases as a mantra for competing. Indeed, Mr Saramago, you were dead right – you can also travel through reading, when your mind can find some rest, while in sport, not everything is physical. But, why Saramago in a post about Lanzarote? I found out – and high time it was too, for someone who has travelled to the island so often – that the Nobel prize-winning writer had spent his final years on Lanzarote. There, in the village of Tías, you will come across “A Casa” as he liked to call his home. Lanzarote was Saramago’s other homeland. “A whole lifetime to get here”, he announced, when he settled on this southerly island. The landscape of Lanzarote, the volcanoes, its warm nights, the peacefulness and the island’s inhabitants led him to write many of his articles, novels and diaries at his home in the Tías municipality. As the illustrious writer asserted, “This is not my land, this land of mine”, a phrase shown on the sculpture as a homage to him in front of “A casa” and “La Biblioteca”, as his house museum is known. Each and every object in “A Casa” has a special meaning – an olive tree to recall the country of his birth, or the clocks all set to 4 o’clock, as it was at that time he met his widow, Pilar. They all go to make this museum a happy, special place.

We cannot summarise all his work here, but we can choose three phrases that come in handy as motivating mantras at training sessions and competitions:

- There is something inside us with no name, and that is what we really are.

- There is something positive in defeat – it is never lasting. Triumph, however, has something negative – it is never lasting.

- We always end up arriving where someone is waiting for us.

After this short introduction about Saramago and his ties to the island, I must report that I flew to Lanzarote in March to compete in the tri122 de Costa Teguise. This is a triathlon I had advised you to consider, together with the Challenge Fuerteventura (April), as possible warm-up races for the Ironman Lanzarote, which is held in May each year, starting and finishing in Puerto del Carmen. The tri122 event went off well, without incident, although it was windy. The swim took place off the Playa de las Cucharas (where we went windsurfing the next day); the bike course had been altered from previous years, while the foot race was along the esplanade. My advice for this race would be very similar to the pointers I gave you in the Ironman Lanzarote post, so I won’t go into any detail there. For accommodation, I decided to stay at the Barceló, which is right on the Costa Teguise. I was pleasantly surprised to learn first-hand that they would soon have a better, specific programme for sportspeople in their facilities, given that, unlike the opposite side of the island, which we visited on the previous trip, here you can do open-water swimming, something we triathletes appreciate. In short, if you’re looking for wind and waves, the area of Famara is great and, to swim, windsurf and enjoy the beach, Costa Teguise would be the best option.

On a gastronomic note, this time I would choose two proposals:

- Before the race, a good choice for stocking up on carbohydrates is Portobello. Listen up – this is a markedly family setup based on homemade Italian food. Noteworthy is the fact that the owner was kind and helpful.

- The second proposal, for after the race, is La Bohemia. I believe it’s the best place in the Costa Teguise area. Their meat and roast are delicious and the service is excellent and friendly. Don’t worry, if you don’t eat meat, there are many other dishes to choose from on the menu.

As for the visits listed in the previous posting, we overlooked some of the island’s “great hits”, which I can reveal here – Playa de Jablillos, Playa Mujeres, Playa de Papagallo and Lago Verde. They are all splendid options for strolling and switching off, and even for reading! Also, if you like diving, there are facilities to discover scuba diving on the same beach where we went windsurfing.

You might ask: if I’m interested in sport in Lanzarote, are there any other interesting competitions on the island? Well, yes – there is the 70.3 Lanzarote on 19 September, and the 4 stage Mountain Bike and La Santa Duathlon in January. After these recommendations in two different Lanzarote posts, we’ll soon be hopping to another island, as I’m starting to get curious about hiking trails. Both Trans Gran Canaria, which takes place from 4 to 6 March 2016, and Transvulcania en la Palma, in May, are important enough on the international running calendar to be considering them when planning for next season.

Did you sign up for Ironman Lanzarote in the end? Book your ticket here if you’ve enrolled, or go for another date if you want to find out why everyone is training or competing in the Canary Islands.

Text by Raúl Casañas

Images by Ginés Díaz, Jules/Lanzarote InformacionTabayesco, Idoia Núñez

Slow Tourism – What’s That?

Who has not felt stressed at the end of some trip? We tend to arrive at our destination and set about “logging” all the monuments and places of interest marked in our guidebook. This goes on, day after day, until, when we return home, we suddenly realise, exhausted, that our mind is cluttered with haphazard recollections of everything we have seen and done.

There is an alternative to conventional sightseeing known as slow tourism, an offshoot of a cultural trend called the Slow Movement, which aims to overturn all that. In essence, it involves taking our time when visiting a particular city or region, enabling us to imbibe more deeply the spaces we encounter, our contact with people and our forays into local culture. This is clearly a more sustainable form of tourism, closely related to nature activities, although not limited to them.

In northern Italy, in the region of Emilia-Romagna, the province of Ferrara offers two major spots where we can engage in slow tourism – its capital, Ferrara, known as one of Italy’s most tranquil destinations, and the Po river delta, with an endless variety of nature activities. If to this we add the calm temperament of its inhabitants and their rich gastronomy, we have no excuse not to take our time getting to know that province.

The Valli di Comacchio, a Stroll through Nature

One of the mainstays of the economy in the province of Ferrara is thePo river delta,a highly fertile land for cultivating fruit and grain, and an ideal area for fishing. It also stands out for its wealth of flora and fauna, leading it to be listed as a World Heritage Site by UNESCO in 1999.

Lying south of the Po Delta Regional Parkbetween Comacchio and the Reno river lies the Valli di Comacchio, an area well worth visiting on account of its uniquely beautiful landscape. This is a marsh area stretching for some 11,000 hectares of typically flat land where the waterbody alternates between brackish and seawater. The best way of negotiating the area is by bicycle, for which several routes have been designed for fairly comfortable cycling. Outings by boat, on horseback and walking tours are also organised. One of the major activities here is bird-watching, the main birding species including mallards, flamingos, herons and cormorants.

In the middle of this natural space lies the town of Comacchio which is picturesquely built on 13 islands interconnected by a series of bridges and canals. That accounts for it being mentioned in several guidebooks as a “little Venice”. Fishing is one of the main activities in the area, so don’t forget to try out their foremost culinary speciality, anguilla marinata (marinated eel), which is still prepared according to a traditional recipe. If you’re curious to learn more about how this delicacy is made, we can recommend a visit to the Manifattura dei Marinati.

Ferrara – Serenity, Renaissance and Bicycles Galore

Ferrara is perfect for those interested in a city which combines serenity and a generous measure of art. Medieval in origin and ruled in the past by the Este family, this city is characterised by an urban-planning project designed by the architect, Biagio Rossetti, who crafted it into one of Italy’s prime Renaissance destinations. A must-see is the Castello Estense with its moat, in the city centre, in addition to the Duomo, the Via delle Volte and the old Jewish ghetto. Prominent among its magnificent Renaissance palaces, most of which have been turned into museums, are the Palazzo del Comune, the Palazzo della Ragione and the Palazzo dei Diamanti with its distinctive diamond-shaped blocks.

A feature of Ferrara which strikes one immediately is the large number of bicycles plying its streets, reminiscent of Amsterdam. We recommend hiring a bicycle and going on a delightful tour of the city walls – you won’t be disappointed.

When it comes to culinary delicacies, you must try the pasticcio di maccheroni (baked macaroni with Parmesan cheese), salama da sugo (roast pork sausage, usually accompanied by mashed potato) and Ferrara bread, with its distinctive flavour and unusual, four-crusted shape.

Perk up and explore this beautiful region – check out our flights!

Texts ISABELYLUIS Comunicación

Photos Photo Archive of the Province of Ferrara

Picasso’s Corunnan period remains fairly unexplored, even though he himself considered it important to his development. On occasion, he even rated it above his Blue and Rose Periods. It all began in October 1891, when Pablo Ruiz Picasso was nine years old and, together with his sisters Conchita and Lola and his mother María, left his hometown of Málaga and moved to Galicia where his father, José Ruiz Blasco, took up a teaching post at the Provincial School of Fine Arts in A Coruña. The boy from Andalusia attended both the local secondary school and the aforementioned Fine Arts School for three years, embarking on his art studies at the latter.

During his sojourn in A Coruña, the young boy produced over 200 works, now housed in the world’s leading Picasso museums (Paris, Barcelona and Málaga) or in private collections, as is the case of Portrait of Modesto Castilla,which in 2012 was auctioned for 2.6 million euros, the highest price ever fetched by a painting executed by a boy – Picasso was 12 years old at the time.

So, on any trip to A Coruña, be sure to go on the following itinerary which will take you to the most significant landmarks during Picasso’s Corunnan period.

Picasso House Museum
The Ruiz Picasso family lived in Galicia on the second floor at 14 Calle Payo Gómez for five years. The building, its original structure still intact, features typical Galician architecture, including wooden galleries. The family’s living quarters include a re-creation of a 19th-century home, with a few reproductions of Picasso’s Corunnan work and that of his father, in addition to an engraving by the former which is contemporary with Guernica.

Instituto da Guarda
The Instituto Eusebio da Guarda, located in the Plaza de Pontevedra, is the secondary school and art school attended by Picasso. His school grades were very poor, but he excelled in his art exams. It was on the first floor that he received tuition from such artists as his father, in addition to Román Navarro, Isidoro Brocos and Amorós y Botella.

The Plaza de Pontevedra
This square, which at the time was still sand and stone, was where Picasso played at bulls and bullfighters with his friends, including Antonio Pardo Reguera, Constantino Sardina and Jesús Salgado. A drinking fountain used to stand in the square which the maid employed by the Ruiz Picasso family got drinking water from.

The Beaches of Riazor and Orzán
It is said that Picasso discovered the female nude for the first time in Riazor. This occurred while playing near the bathing boxes that used to be on the beach, which also had boats that Pablo drew. As for Orzán, he executed an oil on panel of that beach.

Chapel of San Andrés
The restored, Neo-Romanesque-style Chapel of San Andrés opened to the public in May 1890. Seven sculptures by Brocos, one of Pablo’s tutors at the School of Fine Arts, were put on display in its interior thereafter. A few metres from the chapel stands the Circo de Artesanos where Picasso attended dance classes.

The Calle Real
In February 1895, Picasso held his first exhibition at 20 Calle Real, in what was then a furniture store, which earned him two excellent press reviews. In March he staged his second exhibition in the same street – purportedly at number 54 – where he showed his Man in Cap, now housed in the Musée Picasso, Paris.

San Carlos Garden
In A Coruña, Picasso heard the story of Lady Hester Stanhope, the lover of Sir John Moore, who died in 1809 and was buried in this garden. He liked it so much that he vowed to travel to England to learn more about her. In fact, the first time he visited Paris, in 1900, he actually intended it to be a stopover on his way to London. Later, however, he changed his mind.

Escola de Artes e Superior de Deseño Pablo Picasso
This school, located at 2 Calle Pelamios, was where Picasso pursued his studies after leaving the Fine Arts School. Several of the chalk drawings he executed during the three years he studied in A Coruña are displayed in the school’s corridors, while photocopies of his school report are exhibited in the foyer.

San Amaro Cemetery
This is where Pablo’s younger sister, Conchita, was buried after her death from diphtheria on 10 January 1895. Costales, Brocos, Navarro and Gumersindo Pardo Reguera are also buried in this graveyard.

The Tower of Hercules
Picasso went on long strolls from his home to the Tower of Hercules, a lighthouse which was designated a World Heritage Site in 2009. Pablo did oil paintings of it and also drew it in both his Corunnan notebooks and one of his news sheets. In the latter he called it the “Tower of Candy”.

Text by Turismo A Coruña

It is a little known fact that Wales has the largest number of castles of any country in Europe. Indeed, the landscape of this small country situated west of England has been peppered with countless fortresses throughout its history, from the Iron Age to Roman times and, subsequently, the majestic castles of the Welsh princes and English monarchs.

In all, over 600 castles are still standing in Wales, so you are very likely to come across some of them when you travel there. There are castles of all types to be seen, so we have curated a selection of those that impressed us most during our trip there.

Conwy Castle

Conwy Castle and the walls of the town of Conwy are among the best preserved examples of medieval architecture in the United Kingdom, which accounts for it being a World Heritage Site. However, it is hard to believe that it took only four years to build – from 1283 to 1287. It is quite an experience to climb up the towers and wander through the various quarters. Our guide challenged us to go up the main tower and, after viewing the splendid surroundings from there, hazard a guess as to how the Welsh could have seized the castle from the English in the 15th century. Would you be up to the challenge?

Denbigh Castle

Built between 1282 and 1295, the best way to approach a tour of this castle is to start in the new visitor centre inside the site. The great gatehouse entrance to Denbigh Castle is really impressive as it is triple-towered, the standout feature of this castle, although it is not as well preserved as other Welsh strongholds. Even so, it is a unique defence work which managed to withstand the assault of the parliamentary troops, who set out to raze it to the ground during the English Civil War in 1660. One of the most exciting moments was when we slipped through the postern gate – a mysterious back entrance through which the castle’s dwellers could get in and out without being seen. The fortress was clearly designed with a marked aesthetic sense – the towers follow a pattern in which circular-based towers alternate with square-based ones.

Raglan Castle

Raglan Castle was one of the last medieval castles to be built in England and Wales. Even today it is a stunning sight – bear in mind that it was designed to be comfortable and luxurious, more in line with Renaissance tastes. It was exhilarating to climb up the Great Tower, set on an island surrounded by a moat. We also explored the newly restored underground crypt. We were told that some of Europe’s finest wines were stored there and brought out to impress guests at the head table. The castle still enjoys a well-earned reputation and is the ideal backdrop for staging events relating to theatre, poetry, song and dance.

Kidwelly Castle

Kidwelly is the prototype of the castles shown in medieval films. It is set on a steep slope and ringed by numerous towers, high walls and a huge entrance gatehouse which took no less than a century to complete. Kidwelly is the oldest example of a Norman defence work made of wood and earth. What remains of its ground plan is semi-circular. A rewarding experience is to walk on the remains of the wall. Granted, the gate is the most prominent feature of the castle, but the chapel on the opposite side is also well worth visiting and it affords spectacular views over the river. The interior houses an exhibition hall – the Sculpture Cymru is on display there until September.

Caerphilly Castle

This enormous construction is the largest castle in Wales. Preserved virtually intact, it would make the perfect backdrop for a film of knights and princesses. As expected, it is surrounded by a number of moats set in concentric circles, some with islets included. Be sure to go up to the terrace on top of the entrance tower. From there you can see the defensive rings of stone and water which rendered Caerphilly an impregnable fortress. This elaborate castle also has a secret passageway, known as the Broase Gallery. From here you can spy the south-east tower, reminiscent of the tower of Pisa for obvious reasons. Also on display are some powerful siege engines.

Come on then – get going and check out our flights here.

Text by Los Viajes de ISABELYLUIS

Images by Fred Selby, vanessajayne, Visit Wales