If there’s one striking thing about Asturias it is the beauty of its landscape – the power of nature here. Asturias is, above all, nature in its pure state, but imbued with a deep-rooted awareness of environmental conservation, making it emblematic and pioneering in its drive to preserve its natural surroundings. This is why a third of its surface area is protected by one or other legal conservation provision, making it a veritable nature paradise, as proclaimed by the slogan which has now been running for thirty years.

Asturias is one great open-air nature park, unique in the world. Not for nothing does it boast six Biosphere Reserves, as listed by UNESCO, making it one of the world’s privileged territories in terms of natural spaces. These are the spaces to be hiked and enjoyed in your leisure time.

The Parque Nacional de los Picos de Europa, set in the Cordillera Cantábrica mountain range: this vast territory encompasses the areas of Amieva, Cangas de Onís, Onís, Cabrales, Peñamellera Alta and Peñamellera Baja. Its uniqueness, beauty and scenic, natural and geological interest led this territory to be declared the Picos de Europa National Park by King Alfonso XIII in 1918, while its western reaches once formed the first national park in Spain, that of Montaña de Covadonga. The Picos de Europa are the largest limestone formation on Europe’s Atlantic seaboard, featuring major karst processes – a type of relief set up by chemical meteorisation of certain rocks, notably limestone, dolomite and gypsum – chasms over 1,000 metres deep, pronounced glacial erosion and the presence of lakes. Here, chamois roam the crags, while the dense forest is home to roe deer, wolves and the occasional bear. The Park also boasts over a thousand bird species, prominent among which are the black woodpecker and capercaillie, with the griffon vulture and golden eagle as the major birds of prey. But, here you will find more than just nature, as centuries of history have been written in the villages, valleys and churches, in the mountain pass shelters and trails.

The Parque Natural de Somiedo is a distinct example of coexistence between man and nature, where the former has come to understand nature and preserve it virtually intact over the centuries. Noteworthy landmarks here are the beautiful lakes, the rugged landscape, with drops of up to 2,200 metres, and the karst formations. Significant, too, are the brañas, fertile pasturelands where you might just get a glimpse of the famous cabanas de teito – stone dwellings with thatched straw or broom roofs used by thevaqueiros or mountain cowherds and stock breeders as shelters.

The environmental wealth of the Parque Natural de Redes is attested by a host of different landscapes, from formations of glacial origin such as moraine and cirques to broad pasturelands, hills and lush forests. In effect, 40% of the surface area of Redes is wooded, although it is also graced by lofty peaks, notably Pico Torres, Retriñón, Peña del Viento and Tiatordos. However, the most striking feature of Redes is its stunning meadows hemmed in by mountain buttresses, its gorges and its forests, where beech and white oak prevail.

The Parque Natural de Las Ubiñas-La Mesa, situated in southern and central Asturias, harbours priceless natural and cultural wealth. It includes mountain relief with marked contrasts which, hard by the border with León, rises to the Peña Ubiña massif, the second highest mountain range in the region after the Picos de Europa, with altitudes of over 2,400 metres. The Park takes in the municipalities of Lena, Quirós and Teverga which form part of the Somiedo Regional Hunting Preserve.

The Reserva Natural Integral de Muniellos lies within the Parque Natural de las Fuentes del Narcea y del Ibias. Muniellos is a sparsely populated territory, with one of the lowest population densities in Asturias. Its three valleys of Muniellos, La Viliella and Valdebois boast Spain’s largest oak forest and one of the best preserved in Europe. Ever-changing, it epitomises the Asturian landscape throughout the seasons of the year – various species of oak, up to six metres in diameter, beech and birch forest, dotted with holly and yew trees, the evergreen kings of autumn in Muniellos. The ascent to its lakes is one of the most popular trails among hiking enthusiasts.

The Oscos-Eo District, where the river Eo is the great protagonist as landscape-builder and articulator of the territory. A land of beaches, cliffs, forests and enormous ethnographic wealth, a landscape which has suffered the consequences of centuries-long isolation but has nevertheless provided the bedrock for sustainability and rural tourism projects in which preservation of the local heritage is uppermost in their development.

Asturias, from Biosphere Reserve to Biosphere Reserve, is a great option for a relaxing getaway. You can also make the most of its boundless nature by participating in dozens of open-air activities: canoeing, horse-riding, mountain bike trails, caving, canyoning and trekking, just some of the ways of immersing yourself in this paradise.

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Text and images by Turismo Asturias

B-FIT in the streetor D’ale Bucureştilor, is held in the streets of Bucharest’s old city from late May to early June each year. This admission-free festival features a host of events, including theatre stagings, open-air cinema, music performances and parades, attended by thousands of festival-goers. No other place is so evocative for enjoying the folk music and medieval traditions of the B-Fit festival as the narrow backstreets of the area. So, now that we find ourselves in the picturesque historic centre of the Romanian capital, let’s wander through the area to soak up its charm.

A City with a Parisian Air

Bucharest was once known as the “little Paris of the East” for its French influences, still noticeable in its wide avenues and, like the French capital, a striking triumphal arch at the entrance to Kisseleff Avenue. This grand avenue was the megalomaniacal dream of Ceauşescu, who wanted to better the Champs Elysées by making it a few metres longer than the original model. Under his rule, a large part of the city centre was demolished to make way for ugly Communist-era buildings.

Piața Unirii (Unification Square), one of the largest in the city, is also reminiscent of the grand squares of Paris. It is intersected by Unirii Boulevard, which marks the divide between old and new Bucharest, affording comparative views of the contrast between the two.

Lipscani – A Historical, Lively District

North ofUniriisquare,after crossing the Dâmboviţa river canal, lies Lipscani, the centrul vechi (historic centre) of Bucharest. This is one of the most interesting areas as, fortunately, it managed to elude Ceauşescu city plans. It is a lively quarter, packed with bars, restaurants and modern pubs throbbing with activity.

Also fronting Unirii Square is Manuc's Inn (Hanul lui Manuc),a centuries-old inn architecturally way ahead of its time. Its magnificent inner court, which was once a staging area for the throngs of carriages that plied across Europe in the mid-19th century, now accommodates charming terrace cafés.

Well worth visiting is the Curtea Veche archaeological excavation which houses the residence commissioned by the 15th-century ruler, Vlad III Dracula or Vlad Țepeș the Impaler, the Transylvanian nobleman whose legend was immortalised in the novel, “Dracula”, by Bram Stoker. A visit of Curtea Veche might include venturing into some of its underground halls, browsing through its museum and taking vampirish shots of Vlad’s bust.

Prominent among the jewels of religious architecture in Lipscani is the priceless Stavropoleos Orthodox church, built in response to the call of numerous Greek merchants resident in Bucharest for a place of worship.

Eating at Historical Restaurants and Modern Terrace Cafés

The above Orthodox church is usually stumbled on by tourists heading to the restaurant known as Caru' cu bere (Beer Cart), a veritable institution in the city. It is housed in a neo-Gothic building listed as a historic monument, and its interior boasts numerous art nouveau adornments. Although it includes a terrace, we recommend eating indoors to admire the murals, mosaics and stained-glass windows, and soak up part of the history that has played out between its walls. Since it was first opened in 1899, it has been a meeting place for Romanian artists and writers.

Cafeneaua Veche (Old Café), on Covaci Street, is another venue you must see. It is Bucharest’s oldest café, dating from 1812, and is a heritage site listed by UNESCO. Later on you could spend some time listening to music in one of the many lively pubs along Covaci Street, notably the 1974 or the Underworld.

Another traditional restaurant in the old city is Crama Domnaesca, on Strada Selari. This is the perfect place for splashing out on a fully-fledged banquet, to try the main dishes in Romanian cuisine in a setting with medieval décor. Price is no object, as they are generally laughable in comparison to restaurants in other European countries.

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Text by Scanner FM

Images by Jordi Joan Fabrega, Richard Mortel, fusion-of-horizons

You may know Lisbon, but perhaps you’re not yet acquainted with Portugal’s lovely and lively second-largest city, near the northern border. Warning: it will steal your heart. Not to mention your nose, tongue, and palate. The city is replete with bars, cafés, restaurants and wine cellars featuring, well, Port --what else? That’s what the city is named for, or it may be the other way round!

Café Majestic

Don’t be put off by the breath-taking belle époquecharm that envelopes and transports you as soon as you come through the door, for the perfectly conserved splendour and luxury of bygone days does not signify inflated prices on the menu. At Café Majestic, which opened in 1921, you can have a wonderful cup of coffee accompanied by pasteis de Belém (buttery cream tarts), as you imagine the spirited discussions amongst politicians, artists and intellectuals that have animated the café for nearly a century.
Average price: 6 euros.

Concept store: A Vida Portuguesa

This is an excellent place to pick out some gifts and souvenirs of your visit to Oporto, and you should look at the local chocolate and even the salt. But for serious foodies, we recommend stuffing your suitcase with tins of the fruits of the sea: octopus, sardines, clams, and much more. The quality will surprise you, as will the very cool packaging. At under five euros per tin, they’ll help you can earn the gratitude of a lot of friends and relatives!

Café Santiago

If you’re the type who must try the paella in Spain and the lamb in New Zealand, then you can’t leave Oporto without sitting down to that copious calorie bomb known as a francesinha, a sort of hot Dagwood sandwich from heaven eaten with knife and fork, made with four slices of bread and containing roast veal, fresh sausages, chorizo, bologna, etc., and topped with melted choose slices, and with or without a fried egg. Oh, and the whole concoction is bathed in a semi-spicy sauce. In case that’s not enough, it’s served with a sizable portion of fries. A beer or two to wash it all down, and you’re away! You can get a francesinha in many of Oporto’s bars and restaurants, but we recommend the version served at the popular Café Santiago, in business since 1959, and though you may have to queue to get in, it’s worth the wait. The kitchen is open for all to witness the assembly of the francesinhas, and it’s a fascinating spectacle indeed!
Average price: 12 euros.

Restaurant O Gaveto

If seafood is your passion, and especially if cod is your god, here’s where you’ll have one of the best meals of your life! Elegant, classic, this is not for scruffy tourists but for serious worshippers of fine food, deftly served by an attentive wait staff. A favourite with local aristocrats for their Sunday lunches, O Gaveto is located in the Matosinhos district, a short tram ride, from the city centre, and near the harbour. You should start with the clams and goose barnacles (percebes), and then address the main dish, preferably the roast cod, or the rice with shellfish, keeping in mind that one dish will feed two people generously. The “special” house wine is excellent. You can walk it all off by returning to the centre on foot along the esplanade with its views of the roaring Atlantic.
Average price: 30 euros.

Wine-tasting at the Cellars ofVila Nova de Gaia

Gaia, the city across the wide Douro river from Oporto, is famed for its wineries. All are worth a visit, and the programme is different at each. The Sandman tour offers some history of Oporto as well as wine talk and tasting. Serious wine buffs can sample a variety of exquisite wines at Graham’s. The tours of the Cálem, Fonseca and Kopke establishments are also enjoyable and edifying. (You do like port, don’t you?)

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Text and photos by Laia Zieger / Gastronomistas

Rome has so much to see and do that the best thing is to tour it at your leisure and sightsee with a view to coming back for a second stint. Above all, take some sturdy footwear with you as it’s best to see the city on foot, strolling along its streets. At each corner you will come across a picture capable of transporting you to some bygone era, or a church beckoning you to enter and discover the treasure hidden inside. Here are some pointers to tackling a three-day getaway in this beautiful city.

First Day – a Walk Through Ancient Rome

The best way to make initial contact with the city is by visiting its ancient sites. We recommend you start by heading forIl Vittoriano,a monument to Victor Emmanuel II, affording some splendid views of the complex making up the ancient Roman city: theCircus Maximus,the Roman Forum, the Colosseum, the Arch of Constantine, the Forum of Augustus and the ever-impressive Trajan’s Column. If you’re up for something a little special, take a stroll through the Roman forum at dusk and you will experience a magical moment. And, if you’re seeking something more secluded, head for the Church of San Bonaventura al Palatino, a backwater of peace.

After so much excitement, the best thing is to make for the district of Trastevere and delight in its culinary offerings and nightlife. To whet your appetite, have a glass of wine at the Ombre Rosse Caffe (Piazza S.Egidio 12,13) before going for a genuine Italian dinner without any frills at Trattoria da Lucia (Vicolo del Mattonato 2).

Second Day – the Vatican, Piazze, Palazzi, and Umpteen Churches

Whether you are religious or not, you can’t leave Rome without having seen St Peter’s Basilica. As much as you may have seen it in pictures or on the television, until you actually set foot in St Peter’s Square, you cannot imagine the sheer scale of this monument. Once inside, everything seems overwhelming, from the dome, designed by Michelangelo, to the incredible marble decoration, Bernini’s baldachin crowning the high altar and the sculptural groups such as Michelangelo’s Pietà and Bernini’s tomb of Urban VIII. “The early bird catches the worm”, so we recommend getting there early to avoid long queues.

Hard by St Peter’s are the Vatican Museums which, among many other art history gems, feature the Sistine Chapel. You are urged to book ahead to avoid long waits. If you’re into art, make sure you extend your visit to include the Stanze di Raffaello, four rooms adorned with frescoes by Raphael which are well worth seeing.

After this double session, both mind and body are going to need a good rest. Time to head for Castel Sant'Angelo, cross the river Tiber and regain your strength in one of the eateries along the trendy Via dei Coronari. We recommend you try the Italian cheese and sausage boards at Fresco Coronari.

Once you’re restored, it’s time to descend on the Piazza Navona where you will come across the original Fontana dei Quattro Fiumi, designed by Bernini, and the Chiesa di Sant’Agnese in Agone, by Borromini. Not far from there stands the Pantheon of Agrippa, another must-see piece of Roman architecture. Built from AD 118 to 125, you can’t fail to be moved by its stunning dome. Slip inside and seek out the tomb of Raphael, housed in one of the side chapels. Culminating this itinerary is another of the city’s classics – the Fontana di Trevi.

A good way of rounding off this intense day’s sightseeing is to stroll along the Campo dei Fiori and roam the streets surrounding the Piazza Farnese. Stop off for a break at the Caffè Perù and then cap your itinerary by dining at the Cul de Sac (Piazza di Pasquino, 73).

Third Day – Picnic with the Borghese

The Villa Borghese Gardens make the perfect setting for ending off a getaway to Rome. On your way there, make sure you go along the Via del Babuino and stop off at both the Piazza di Spagna and Piazza dei Popolo. From there, walk up the hill to the Villa Borghese gardens which afford panoramic views of Rome from the highest point in the city. Culminating a tour of this magnificent park, full of statues and leisure areas, is the Galleria Borghese. This museum houses the final jewels of your journey – the frescoes adorning its interior, sculptures by Bernini and a collection of paintings.

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Text and images by ISABELYLUIS Comunicación