The place to be seen today, the new glamour zone of the East End, is found between the Spitalfields, theSunday Up Market andBrick Lane, markets housing loads of vintage shops, arts and crafts, jewellery and little stalls selling all types of food where you can wander around at will.

Brick Lane

Its name comes from the street that used to be the home of the brick and tile factory. The southern half is home to part of the Bangladeshi community, with a large number of touristy curry houses, food and material shops which is why the street is commonly known as Banglatown, while the northern half is bursting with unique and original shops.

Don’t miss the famous bagels from Beigel Bake at Number 159Brick Lane, open 23 hours a day.

The Carpenters Arms

The pub, The Carpenter’s Arms, situated in Cheshire Street, has a romantic story associated with it. The Kray twins, Reggie and Ronnie, the most famous gangsters of London’s East End, bought it in 1967 and gave it to their mother as a present.

The tale came to an end with their life imprisonment sentence. On 11 October 2000 Reggie Kray’s funeral took place all along Cheshire Street.
They say that such was his black sense of humour that they built the bar out of coffin lids.
Today, The Carpenter’s Arms is a welcoming pub with more than fifty brands of beer to choose from and a wonderful clientele that keep the story of the Kray brothers alive.
The current owners, Eric and Nigel, managed to rescue the pub at the beginning of the century from being turned into housing. They found the place completely ruined – apart from the famous bar made of coffin lids.

The Carpenters Bar
www.carpentersarmsfreehouse.com
73 Cheshire Street

Beyond Retro

Cheshire Street is dotted with a wide variety of vintageshops and young designers, but at Number 110 you will find one of the biggest, a huge second-hand clothing warehouse where you can lose yourself picking through an enormous hoard of boots, t-shirts, dresses as well as all types of gadgets.

Beyond Retro
110-112 Cheshire St.
www.beyondretro.com/

Vibe Bar

The Vibe Bar shares its entrance with theOld Truman Brewery, that in past times used to be home to London’s largest brewery. From its pleasant terrace you climb the steps to 4 large areas in which they hold exhibitions, reggae and experimental music concerts and DJ sessions. The inside of the bar is decorated with graffiti art, big sofas and a few antique gaming machines. In September is hosts the Brick Lane Music Festival.

Vibe Bar
91-95 Brick Lane
www.vibe-bar.co.uk

Dray Walk

In this alleyway calledDray Walk we find the Cafe 1001 with its rustic wooden terrace alongside one of the three Rough Trade shops in London where you can find the best selection of vinyl and CDs as well as café and sofas where you can relax and connect to internet.

Al Volo

Opposite one of the entrances toSunday Up Market, is the Al Volo , where you can enjoy excellent Italian food.

Al Volo
Hanbury Street
www.alvolo.co.uk

Sunday Up Market

Sunday Up Market is the coolest market of the moment.

During the week it’s just a car park, but on Sundays it’s full of people, with more than 200 stalls over two floors selling clothes, jewellery, food and music.

Sunday Up Market
www.sundayupmarket.co.uk

The Golden Heart

Strategically placed on the intersection of Commercial Street and Hanbury Street and just oppositeSpitalfieldsMarket, The Golden Heart is the perfect place from which to watch everything going on in the area and to have a rest.

However it’s fair to say that the regular locals have gradually gone to be replaced with groups of young people visiting the neighbourhood.

The Golden Heart
84 Commercial Street

Spitalfield Market

Located in a beautiful Victorian building, Spitalfields Market started trading in 1682 and is open every day from 11:00 to 15:00 and on Sundays from 09:30 to 17:30.

It used to be the preferred location for lovers of vintage clothing, a place where urban fashion can be picked up for a good price, but lately it has become a tourist attraction with shops and restaurants. The young designers’ stalls have moved to the Old Truman Brewery in the Sunday Up Market.

In any case, even if you don’t plan on buying anything, it’s still worth the visit.

Ten Bells

The Ten Bells is the living history of the famous Jack the Ripper. The pub is on the corner of Commercial Street and Fournier Street in Spitalfields. Although the façade has changed, the interior has remained much the same as it did when it used to be frequented by Jack the Ripper. On one of the walls of the pub a beautiful mosaic has been conserved: “Spitalfields in the Olden Time” that is definitely worth a visit. We’d also like to point out that the pub has a wall displaying a list of the victims, as well as press cuttings, of the notorious Ripper. ..

Ten Bells
84 Commercial Street

Christ Church Spitalfields

A pretty Anglican church is situated close to the famous Spitalfields Market. It was designed by Nicholas Hawksmoor, a pupil of the Royal architectChristopher Wren, who reconstructed the English capital after the Great Fire of London.

Christ Church Spitalfields
84 Commercial St
www.christchurchspitalfields.org

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Rome has so much to see and do that the best thing is to tour it at your leisure and sightsee with a view to coming back for a second stint. Above all, take some sturdy footwear with you as it’s best to see the city on foot, strolling along its streets. At each corner you will come across a picture capable of transporting you to some bygone era, or a church beckoning you to enter and discover the treasure hidden inside. Here are some pointers to tackling a three-day getaway in this beautiful city.

First Day – a Walk Through Ancient Rome

The best way to make initial contact with the city is by visiting its ancient sites. We recommend you start by heading forIl Vittoriano,a monument to Victor Emmanuel II, affording some splendid views of the complex making up the ancient Roman city: theCircus Maximus,the Roman Forum, the Colosseum, the Arch of Constantine, the Forum of Augustus and the ever-impressive Trajan’s Column. If you’re up for something a little special, take a stroll through the Roman forum at dusk and you will experience a magical moment. And, if you’re seeking something more secluded, head for the Church of San Bonaventura al Palatino, a backwater of peace.

After so much excitement, the best thing is to make for the district of Trastevere and delight in its culinary offerings and nightlife. To whet your appetite, have a glass of wine at the Ombre Rosse Caffe (Piazza S.Egidio 12,13) before going for a genuine Italian dinner without any frills at Trattoria da Lucia (Vicolo del Mattonato 2).

Second Day – the Vatican, Piazze, Palazzi, and Umpteen Churches

Whether you are religious or not, you can’t leave Rome without having seen St Peter’s Basilica. As much as you may have seen it in pictures or on the television, until you actually set foot in St Peter’s Square, you cannot imagine the sheer scale of this monument. Once inside, everything seems overwhelming, from the dome, designed by Michelangelo, to the incredible marble decoration, Bernini’s baldachin crowning the high altar and the sculptural groups such as Michelangelo’s Pietà and Bernini’s tomb of Urban VIII. “The early bird catches the worm”, so we recommend getting there early to avoid long queues.

Hard by St Peter’s are the Vatican Museums which, among many other art history gems, feature the Sistine Chapel. You are urged to book ahead to avoid long waits. If you’re into art, make sure you extend your visit to include the Stanze di Raffaello, four rooms adorned with frescoes by Raphael which are well worth seeing.

After this double session, both mind and body are going to need a good rest. Time to head for Castel Sant'Angelo, cross the river Tiber and regain your strength in one of the eateries along the trendy Via dei Coronari. We recommend you try the Italian cheese and sausage boards at Fresco Coronari.

Once you’re restored, it’s time to descend on the Piazza Navona where you will come across the original Fontana dei Quattro Fiumi, designed by Bernini, and the Chiesa di Sant’Agnese in Agone, by Borromini. Not far from there stands the Pantheon of Agrippa, another must-see piece of Roman architecture. Built from AD 118 to 125, you can’t fail to be moved by its stunning dome. Slip inside and seek out the tomb of Raphael, housed in one of the side chapels. Culminating this itinerary is another of the city’s classics – the Fontana di Trevi.

A good way of rounding off this intense day’s sightseeing is to stroll along the Campo dei Fiori and roam the streets surrounding the Piazza Farnese. Stop off for a break at the Caffè Perù and then cap your itinerary by dining at the Cul de Sac (Piazza di Pasquino, 73).

Third Day – Picnic with the Borghese

The Villa Borghese Gardens make the perfect setting for ending off a getaway to Rome. On your way there, make sure you go along the Via del Babuino and stop off at both the Piazza di Spagna and Piazza dei Popolo. From there, walk up the hill to the Villa Borghese gardens which afford panoramic views of Rome from the highest point in the city. Culminating a tour of this magnificent park, full of statues and leisure areas, is the Galleria Borghese. This museum houses the final jewels of your journey – the frescoes adorning its interior, sculptures by Bernini and a collection of paintings.

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Text and images by ISABELYLUIS Comunicación

Despite being a small redoubt in the middle of the Mediterranean consisting of the inhabited islands of Malta, Gozo and Comino and three uninhabited, Cominotto, Filfla and St. Paul, the Maltese archipelago concentrates a great historical and cultural wealth. Some of their spots are part of the World’s Heritage Site, such as the city of Valletta, the Hypogeum of Hal Saflieni (the only underground temple in the world) and the Megalithic Temples.

One of its universal symbol is the Cross of Malta, that with its eight points represents the eight different nationalities of the Malta’s Order of the Knights and its eight principles to be respected: spirituality, simplicity, humility, compassion, justice, mercy, sincerity and endurance.

Valletta, its capital, is named in honor of Jean Parísto of Vallette, Grand Master of the Order of the Knights of St. John, who managed the reconstruction after the Turks expulsion in 1565.

If there is one Malta can boast about, it is the large number of churches built mainly in the XVII and XVII centuries. There are more than 300 but the most outstanding one is St. John of Valetta. It houses in its interior one of Caravaggio’s masterpieces, The Beheading of Saint John.

An island that is a real movie set. Here have been shot great epic movies like Troy, Ágora or Gladiator. Amenábar chose Fort Ricasoli in Kalkara to represent Ágora’s Alejandria, which also served as a stage set for Gladiator’s Roman Colosseum. Another highlight for the filming of this movie is the Grand Harbour of Velletta, Mediterranean's largest natural harbor.

Next to Spinola Bay in St Julians and in the port of Marsaxlokk there are the best places to enjoy one of Malta’s most characteristic images: the harbor with its traditional colorful boats, the djhajsa and the luzzu, flooding its banks. Traditionally painted in bright colors you will notice in that in the sides they have the ornaments of Osiris Eye, a charm to bring good luck.

Among the straight streets of the old town, Republic Street clearly stands out, it is the main shopping street and thoroughfare in the city, named to commemorate Malta's independence from Britain in 1964. It was Exactly on the 21st of September, a day celebrated with great festivities.

The street combines great palaces like the Gran Maestre, Casa Rocca Piccola and the Museum of Archaeology. Its ancient ocher buildings also stand out at night when lit to bring out its beauty.

You can also enjoy their outdoor markets, like the one set up every day on Merchants Street. And on Sunday, the big market at the gates of the city of Saint James' Ditch. In the fishing village of Marsaxlokk they have one of the most traditional ones, where you discover the authentic taste of Malta. They are the best places to get an idea of the Maltese way of life.

Some of the tours you can do in Malta

Delve into the underground cave of Ghar Dalam

The underground cave of Ghar Dalam (the dark cave) was the home, 6,000 years ago, of the Neolithic inhabitants. Now you can see the remainings of some prehistoric animal ossuaries like hippos, deers and elephants showing that the island was sometime part of the continent.

Dingli Cliffs

Found on the west coast of the island. Its impressive cliffs are ideal for lovers of mountain climbing and rappelling, especially in Ghar Lapsi under the Dingli cliffs.

Mdina

About 10 miles from Veletta there is the town known as "The city of Silence" with medieval narrow streets that draw a maze. It was once the capital of the country and still retainins many spectacular churches and palaces in which to read the history of the island.

Looking for peace: Gozo and Camino

The other two islands of the Maltese archipelago are the ideal destination to enjoy peaceful days in a natural setting. Islands in the hills and valleys where you can walk through their rural trails and creeks leading into the sea. Its crystal clear waters are ideal for water sports such as windsurfing and diving.

In Comino, a small island that actually lives up to its name, you will find exotic beaches, including the famous Blue Lagoon.

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Realising that you are walking in one of the oldest cities on earth is awe-inspiring. Here are ten pointers to understanding and enjoying this fascinating yet complex city, bearing in mind that biblical, epic and historical landmarks are a constant in this metropolis, where religion has pulsated since time immemorial.

1. To get a feel for the size and layout of Jerusalem, we shall start our tour on the Mount of Olives, affording one of the best panoramic views of the city – the old city, the new city, the walls, tombs… thousands of years of history at a simple glance.

2. On the way down, stop off at Gethsemane and stroll through the groves of millennial olive trees. Then, visit the Church of All Nations, built on the rock where Jesus prayed before being arrested.

3. To come to grips with Jerusalem, it is essential to understand it is “thrice-holy”; that is, sacred to the three great monotheistic religions. Judaism, Christianity and Islam have part of their roots in these backstreets. The Wailing Wall, the Al-Aqsa mosque and the Holy Sepulchre are three landmarks you should not fail to visit, whatever your beliefs. Let’s start with the Wailing Wall or Western Wall, the only remaining vestige of Jerusalem’s Second Temple, the holiest of Jewish places, which was destroyed by the Romans in AD 70. You have to pass through several security checks on the way in. Once inside, men on one side and women on the other. Men must also cover their heads with a Jewish kippah or skullcap.

You are met by a unique, striking setting – hundreds of people facing the wall and rocking to and fro as they pray. If you look up, you see the Esplanade of the Mosques, another privileged vantage point with Jerusalem at your feet. Here, the two striking landmarks are the Al-Aqsa Mosque and the Dome of the Rock, the latter built on the spot where it is believed that Muhammad rose into paradise. Its crowning gold dome has become a veritable symbol. The esplanade is also a reference point for both Jews and Christians as it was here that Abraham was about to sacrifice his son, Isaac. For Christians the holiest place is the Church of the Holy Sepulchre. Built on Mount Golgotha (Calvary), this is the spot where Jesus died on the Cross. It is also the site of his sepulchre or burial place, where he was resurrected on the third day. Also preserved is the Stone of Anointing, where Christ’s lifeless body rested. Many landmarks and endless queues; you need to be patient.

4. But, not everything is religion. Jerusalem also features examples of the avant-garde and some upmarket shopping precincts. If you walk along Mamilla Mall, judging by the brands on display there, you could easily be in London or Paris. Access to the mall is via the Jaffa Gate – have your visa ready!

5. The Mamilla is also Jerusalem’s first designer hotel, and a sanctuary for sybarites who relish sleeping against the backdrop of the old city walls and David’s Tower. Mamilla Hotel is a blend of the eternal and the avant-garde – millennial stone walls and metal headboards and, as a plus, a miraculous spa and a gourmet restaurant with privileged views.

6. Those with classical taste will perhaps prefer the King David, the epitome of a grand hotel. Once the headquarters of the British Mandate, the hotel now excels as a luxury establishment which has seen such illustrious overnighters as King Felipe and Queen Letizia, the Prince of Wales, Barack Obama, Nicolas Sarkozy and Margaret Thatcher and, from the world of celebrity fame, Elizabeth Taylor and Richard Burton, Richard Gere and Madonna. The sober exterior of the hotel contrasts with the elegant, modern interior and the comfortable rooms. Prices are in keeping with the standing of its prestigious customers.

7. We head back to the old city to tour the Jewish, Christian, Muslim and Armenian quarters. In all these precincts the shops are well-stocked – food, a variety of souvenirs, perfumes, confectionery, religious objects, T-shirts and antiquities worth thousands of euros, including Roman coins, vessels from Christ’s time… If you can’t afford them, that shouldn’t put you off soaking up the charm of these alleyways and their people from all religions, races and cultures. Jerusalem’s old city is a melting pot thronging with Orthodox and non-Orthodox Jews, Arabs, Christians, Westerners, Asians… Where bells chime and muezzins call to prayer.

8. A colourful and more affordable alternative is the local Mahane Yehuda market but, be warned – don’t go there on Shabbat (the Sabbath) as it is the Jewish holy day. The city comes to a standstill at sunset on Friday until sunset on Saturday, an important detail to remember when planning your trip.

9. Before leaving Jerusalem, make sure you visit at least two of its museums. Yad Vashem is the Holocaust memorial, a world centre of documentation, research, education and commemoration, while the Israel Museum is where the Dead Sea Scrolls are on display, the oldest biblical manuscript in the world, as is an amazing mock-up of historical Jerusalem, which will help you understand the city.

10. To round off your trip, make your farewell from Mount Scopus where, in addition to viewing the skyline of the old city, you will also see the waters of the Dead Sea, another of those places worth visiting at least once in a lifetime.

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Text and images by Nani Arenas