“Everyone tells me I ought to get some exercise, that it’s good for my health. But, I have never heard anyone telling a sportsperson they ought to do some reading.”  This statement by Saramago prompted me to emphasise here the importance of striking a balance between tourist or sporting hyperactivity while travelling, and living out the experiences of others. Yes, friends, this is the advice of a hyperactive person – it does no harm to occasionally plan rest periods into one’s journeys, or to deploy a few good phrases as a mantra for competing. Indeed, Mr Saramago, you were dead right – you can also travel through reading, when your mind can find some rest, while in sport, not everything is physical. But, why Saramago in a post about Lanzarote? I found out – and high time it was too, for someone who has travelled to the island so often – that the Nobel prize-winning writer had spent his final years on Lanzarote. There, in the village of Tías, you will come across “A Casa” as he liked to call his home. Lanzarote was Saramago’s other homeland. “A whole lifetime to get here”, he announced, when he settled on this southerly island. The landscape of Lanzarote, the volcanoes, its warm nights, the peacefulness and the island’s inhabitants led him to write many of his articles, novels and diaries at his home in the Tías municipality. As the illustrious writer asserted, “This is not my land, this land of mine”, a phrase shown on the sculpture as a homage to him in front of “A casa” and “La Biblioteca”, as his house museum is known. Each and every object in “A Casa” has a special meaning – an olive tree to recall the country of his birth, or the clocks all set to 4 o’clock, as it was at that time he met his widow, Pilar. They all go to make this museum a happy, special place.

We cannot summarise all his work here, but we can choose three phrases that come in handy as motivating mantras at training sessions and competitions:

- There is something inside us with no name, and that is what we really are.

- There is something positive in defeat – it is never lasting. Triumph, however, has something negative – it is never lasting.

- We always end up arriving where someone is waiting for us.

After this short introduction about Saramago and his ties to the island, I must report that I flew to Lanzarote in March to compete in the tri122 de Costa Teguise. This is a triathlon I had advised you to consider, together with the Challenge Fuerteventura (April), as possible warm-up races for the Ironman Lanzarote, which is held in May each year, starting and finishing in Puerto del Carmen. The tri122 event went off well, without incident, although it was windy. The swim took place off the Playa de las Cucharas (where we went windsurfing the next day); the bike course had been altered from previous years, while the foot race was along the esplanade. My advice for this race would be very similar to the pointers I gave you in the Ironman Lanzarote post, so I won’t go into any detail there. For accommodation, I decided to stay at the Barceló, which is right on the Costa Teguise. I was pleasantly surprised to learn first-hand that they would soon have a better, specific programme for sportspeople in their facilities, given that, unlike the opposite side of the island, which we visited on the previous trip, here you can do open-water swimming, something we triathletes appreciate. In short, if you’re looking for wind and waves, the area of Famara is great and, to swim, windsurf and enjoy the beach, Costa Teguise would be the best option.

On a gastronomic note, this time I would choose two proposals:

- Before the race, a good choice for stocking up on carbohydrates is Portobello. Listen up – this is a markedly family setup based on homemade Italian food. Noteworthy is the fact that the owner was kind and helpful.

- The second proposal, for after the race, is La Bohemia. I believe it’s the best place in the Costa Teguise area. Their meat and roast are delicious and the service is excellent and friendly. Don’t worry, if you don’t eat meat, there are many other dishes to choose from on the menu.

As for the visits listed in the previous posting, we overlooked some of the island’s “great hits”, which I can reveal here – Playa de Jablillos, Playa Mujeres, Playa de Papagallo and Lago Verde. They are all splendid options for strolling and switching off, and even for reading! Also, if you like diving, there are facilities to discover scuba diving on the same beach where we went windsurfing.

You might ask: if I’m interested in sport in Lanzarote, are there any other interesting competitions on the island? Well, yes – there is the 70.3 Lanzarote on 19 September, and the 4 stage Mountain Bike and La Santa Duathlon in January. After these recommendations in two different Lanzarote posts, we’ll soon be hopping to another island, as I’m starting to get curious about hiking trails. Both Trans Gran Canaria, which takes place from 4 to 6 March 2016, and Transvulcania en la Palma, in May, are important enough on the international running calendar to be considering them when planning for next season.

Did you sign up for Ironman Lanzarote in the end? Book your ticket here if you’ve enrolled, or go for another date if you want to find out why everyone is training or competing in the Canary Islands.

Text by Raúl Casañas

Images by Ginés Díaz, Jules/Lanzarote InformacionTabayesco, Idoia Núñez

Recently landed in Budapest, the Pearl of the Danube, we enter one of the most romantic cities of Eastern Europe with countless opportunities to enjoy our stay. If you’re asking yourself where to start, we have 7 essential sights to see during your visit:

1.- Admire the most emblematic monuments

The worlds third largest Parliament, a symbolic landmark of Budapest rises imposingly on Kossuth Sqaure, boasting a neo-Gothic style. The latter, together with the Buda Castle, an old residence of the kings of Hungary and Budapest’s oldest Chain Bridge define the personality of this city, which was indeed a major power during the Austro Hungarian Empire.

2.- Discover the Art Noveau

 Budapest is known for its numerous examples of art noveau architecture, a slightly peculiar style that intertwines elements of nature, asymmetrical shapes and sinuous curves, which decorate the facades of the buildings in the streets. The architectural merit of such exaltation is largely attributable to Ödön Lechner, also known as the “Hungarian Gaudí”, whose most famous work corresponds to the Royal Postal Savings Bank, which is full of floral patterns, colourful mosaics and some components of popular culture. Villa Balázs Sipeky and the Institute of Geology are other notable samples of the work of this brilliant architect. Our favourite example of art noveau is Walkó House, because of its facade, decorated with eight different varieties of animals.

3.- Relax your body in the Széchenyi Baths

Budapest has numerous thermal spas and baths for whenever you want to take a day of rest and revitalization after a long walk around the city. Széchenyi is the most majestic and largest spa in Europe, with fifteen indoor pools, ten saunas and steam rooms and three large outdoor swimming pools. It is common to see locals enjoying the spas, as they are a nice meeting point to chat.

4.- Go for a drink to the Bars of the ruins

If you want to immerse yourself in the most modern and happening Hungarian underground scene, you cannot escape from Budapest without going to one of these bars, which are located in old buildings, with a slightly worn out and decadent look but decorated in such a way that the vintage kitch look makes them very special. The best atmosphere in the city is definitely found in these bars, which are decorated with all kinds of Antique furniture, extravagant paintings and curious objects. We recommend the legendary Szimpla Kert Kazincy Street; the Instant bar, decorated like the wild west movies or the chaotic Púder, where there are also theatre performances and dj sets at night. 

5.- Visit the Muvesz Mozi Cinema

Budapest is known for its rich film culture, so it is definitely worth stopping by to visit one of their alternative cinemas. Intellectuals and big screen lovers residing in the capital visit Muvesz Mozi, where they show a large variety of movies- from old films that where made five years ago to recent independent films made by new and upcoming directors. In addition, this special cinema has a very cool café, decorated with different atmospheres to fit the different spaces, making you feel like a traveller through time and space.

6.- Visit the Sziklakorhaz museum, a hospital and secret bunker

This spectacular museum housed in what was once a hospital adjacent to a nuclear bunker in Budapest during World War II shows, in an extremely real and almost scary way, what was once experienced within these underground walls. The various facilities and rooms for the wounded, wax mannequins, medical devices and even the possibility to activate the emergency alarm at the end of the tunnel give you an idea of what happened, even if it mean getting goose bumps!

7.- Try the cuisine

The Central Market is one of the greatest culinary references in the city, where you can taste the typical traditional goulash or buy fresh groceries to cook at home. Kosher sweets are also a Hungarian specialty, we recommend the ones at Cukrászda Fröhlich. Last but not least, you must try the bread and butter with paprika and onion, which is served at any bar or restaurant. If you like spicy food, Budapest is the perfect place for your palate.

Why not take a trip to Budapest? Have a look at our flights here!

Picture by teofilo

Minorca is one of the most fascinating islands in the Mediterranean. Its peculiar geological structure makes it an exceptional enclave. It also supports numerous endemic species; that is, species exclusive to the island, or else shared only by neighbouring islands such as Majorca, Corsica or Sardinia. The blend of both common and differentiating traits endows this land with an especially attractive natural heritage, which saw intense human development as far back as 4,000 years ago. Indeed, it was the first of the Balearic islands to be inhabited. Its earliest settlers came not from the Iberian peninsula but from other parts of the Mediterranean, including Phoenicians, Romans, Carthaginians and, later, Turks.

When it comes to slow tourism, three distinct parts of the island can be identified – the east, west and south. As the possibilities are endless, we are going to focus on the south and, in particular, the south-west of the island, centred around Cala Galdana as the main hub.

Beaches to Levitate on

Cala Galdana is also known as Cala Santa Galdana or Cala Santagaldana. It lies seven kilometres from Ferreries, between Morro de Ponent and Penyal Vermell, and alongside the development of the same name, flanked by the vantage points of des Riu and sa Punta which afford excellent panoramas. The place-name derives from the Arabic Guad al-Ana. This beach is one of the best known and most popular destinations in Minorca, as well as one of the most beautiful. It constitutes an isolated tourist resort surrounded by large swathes of practically virgin natural terrain. It is sited at a point on the coastline where two streams, the Algendar and the Algendaret, meet the sea where the latter forms an inlet, giving rise to a wetland, fitted with a jetty, featuring a wealth of animal and birdlife, notably peregrine falcons, frogs, toads, shrews and bats.

Cala Galdana offers countless options for relaxing, geared to all types of visitors. Minorca is well-known for being an ideal destination for vacationing families, as well as for those seeking solitude on a tranquil island, and children do not always fit the ambience of peace and quiet. Hence the existence of “adult hotels”, like the Hotel Audax. We tried it out and were treated to an experience of total relaxation, spa and library included. The hotel also offers wholesome food in its restaurants: Oliva, a gastronomic space with live cooking, a fusion of the best of Italian pasta dishes with Minorcan cuisine, and Galdana – slow cooking. In addition, there they manage all kinds of activities for you through Sports & Nature. Mateo, who is in charge of these services, is an enthusiast of nature activities and knows the island like the back of his hand.

Western Beaches

If we opt to do the western beaches, just a half-an-hour’s walk from there takes us to Cala Macarelleta. It is advisable to go there off season, which peaks from 15 June to 15 September, as it can be jam-packed during the high season. Spring is the best time to enjoy it. It breathes a special atmosphere, especially when fairly deserted. The route to this cove runs along the Camí de Cavalls, which skirts the whole island perimeter and is 184 km long. In bygone times, its function was to connect the island’s various defence towers. The Macarelleta cove is accessed via a timber staircase with 216 steps, spanning a drop of 150 metres. The walk is well worth doing as this is certainly the island’s most widely photographed cove. Its waters combine shades of blue, green and turquoise, while on land the chromatic scale ranges from greens to browns. If you head about two and a half kilometres further afield you come to Cala en Turqueta, a cove set in a stunning landscape. And, if you want to continue enjoying this pleasant walk along the Camí de Cavalls, you will reach Cala des Talaier (some 7 km from Cala Galdana) and Son Saura (at the 10-km mark). In addition to this coastal path, there are also trails winding their way inland along the island’s various gullies. Minorca has three rivers and their gulleys stay green all year around. If you can, it is worth going on a hike to d’Algendar to visit its caves.

Sea and Tranquility

Another way of finding peace and quiet is to enjoy the toing-and-froing of the waves on a boat. You can hire one, which is a good way of interacting with the island’s inhabitants, or take a ride on a pleasure boat. One of the best experiences, however, is to go kayaking, which you can do alone or with a guide. We recommend the latter option, as it has the advantage that you also get descriptions and recommendations. One of the most popular pursuits here is to witness the sun setting in the open sea. This is always best done in summer, although in winter it is also feasible, as long as you don a wetsuit.

Minorca offers a good variety of options for enjoying a holiday at a slow pace. Check out our flights here.

Text and images by ISABELYLUIS Comunicación

That Seville is famous for its tapas is a well-known fact. But the city also happens to be riding on a burgeoning culinary wave and, instead of just limiting itself to culinary tradition, it has jumped onto the internationally inspired bandwagon of carefree, innovative and excellent process of reinvention, as well as implementing novel techniques and flourishes of modernity.

Lalola – A Gourmet Tavern
I should perhaps dare introduce this restaurant as one of the best in Seville. Tasting the creations served up in this self-proclaimed “gourmet tavern” is well worth the long walk, as it is located far from the bustle of the city centre in the quarter of Los Remedios. Lalola is the domain of chef Javier Abascal, a youngster you are sure to hear about in the coming years. And, it’s just as well. His menu is an ode to his four loves – quality product, cooking over a slow fire, reminiscences of Sephardic cuisine and offal, which has its own section on the menu, allowing you to taste anything from boned pig trotters with creamy potatoes to beef sweetbread with aniseed  crumble and bamboo or monkfish foie gras. But, it doesn’t stop there, as the other shared dishes provide another surprise – organic chickpea hummus, La Vera red peppers and sesame, tuna tartare and algae noodles… Average ticket: €20 per head.

Mercado Lonja del Barranco – Variety For All Tastes
Go inside Mercado Lonja del Barranco and you can watch dapper gentlemen arriving in what is possibly the trendiest spot in Seville, with its Nordic, vintage aesthetic. Quite a shock after having strolled through the old Jewish quarter and come across a religious procession in the Triana neighbourhood. But, it rocks, as its taste lies in the variety. And, here, there is variety in abundance, highly recommendable for the hesitant, for foodies eager to taste a bit of everything and for parties of guests. Mercado Lonja del Barranco offers over 150 dishes, both local and international. Here, it’s no easy task deciding from among such a broad selection. I can recommend dipping into the seafood section and trying the typical shrimp omelette. Likewise the gourmet salmorejo stand, where you can taste the different varieties of this local speciality, and the cut ham stand… Tickets from €3.

Séptimo Wine Bar
Séptimo, because seven is a lucky number. And, Isabel and Floriant, the Hispano-French couple who run this locale, seem to have hit the jackpot. Some luck in it, of course, but you can’t detract from their job well done, driven as they are by a tireless passion, which you notice as soon as they start talking about a tuna fish in the kitchen with a sparkle in its eyes. Indeed, they have managed to continually fill to capacity their small, inviting premises ever since they first opened just over a year ago. Their offerings are gourmet tapas, “inspired by whatever”, accompanied by “whichever wine goes well”. That is how Isabel puts it and she adds, in the Sevillian accent we have grown to love, “we make our own style of tasty food”. Hats off to their duck pie, marinated tuna or tartare, the three dishes they rate as the star items on the menu and which are virtually always in stock, while the rest of the offerings are seasonal. Now, for instance, you can taste a marvellous sautéed artichoke with pumpkin, field mushrooms and presa ibérica (Iberian shoulder of pork), highly tender lamb nuggets in sweet potato sauce and the pièce de résistance – a milk torrija (French toast) served with a ball of ice-cream likely to make you shed more than one tear. Average ticket: €20 for two.

Perro Viejo – International Fusion
There just had to be a hipster sanctuary in Seville, and that is Perro Viejo. Located in the heart of the Andalusian capital and inaugurated just two years ago, this stunning, three-storey tapas bar features ultra-cool, ultra-modern, ultra-gorgeous interior design – everything is wood, iron and greenery, clearly inspired by an industrial aesthetic. Here, the tapas are a blend of tradition and international fusion (there are distinct Thai, Japanese and Peruvian influences in their cuisine), with the emphasis on new culinary trends, as evinced in their exquisite Japanese butterfish tataki, pulpo a feira (Galician-style octopus) with migas, organic egg and Iberian broth, glazed pork dumplings with chilli vinaigrette, charcoaled papas bravas (spicy sautéed potatoes) and ceviche (lemon-and-garlic marinade). All of this livened up with a great wine list and, above all, spectacular cocktails. Average ticket: €40 for two.

Book your Vueling to Seville and gear up to savour the best gastrobars in town.

Text by Laia Zieger of Gastronomistas.com