It is a little known fact that Wales has the largest number of castles of any country in Europe. Indeed, the landscape of this small country situated west of England has been peppered with countless fortresses throughout its history, from the Iron Age to Roman times and, subsequently, the majestic castles of the Welsh princes and English monarchs.

In all, over 600 castles are still standing in Wales, so you are very likely to come across some of them when you travel there. There are castles of all types to be seen, so we have curated a selection of those that impressed us most during our trip there.

Conwy Castle

Conwy Castle and the walls of the town of Conwy are among the best preserved examples of medieval architecture in the United Kingdom, which accounts for it being a World Heritage Site. However, it is hard to believe that it took only four years to build – from 1283 to 1287. It is quite an experience to climb up the towers and wander through the various quarters. Our guide challenged us to go up the main tower and, after viewing the splendid surroundings from there, hazard a guess as to how the Welsh could have seized the castle from the English in the 15th century. Would you be up to the challenge?

Denbigh Castle

Built between 1282 and 1295, the best way to approach a tour of this castle is to start in the new visitor centre inside the site. The great gatehouse entrance to Denbigh Castle is really impressive as it is triple-towered, the standout feature of this castle, although it is not as well preserved as other Welsh strongholds. Even so, it is a unique defence work which managed to withstand the assault of the parliamentary troops, who set out to raze it to the ground during the English Civil War in 1660. One of the most exciting moments was when we slipped through the postern gate – a mysterious back entrance through which the castle’s dwellers could get in and out without being seen. The fortress was clearly designed with a marked aesthetic sense – the towers follow a pattern in which circular-based towers alternate with square-based ones.

Raglan Castle

Raglan Castle was one of the last medieval castles to be built in England and Wales. Even today it is a stunning sight – bear in mind that it was designed to be comfortable and luxurious, more in line with Renaissance tastes. It was exhilarating to climb up the Great Tower, set on an island surrounded by a moat. We also explored the newly restored underground crypt. We were told that some of Europe’s finest wines were stored there and brought out to impress guests at the head table. The castle still enjoys a well-earned reputation and is the ideal backdrop for staging events relating to theatre, poetry, song and dance.

Kidwelly Castle

Kidwelly is the prototype of the castles shown in medieval films. It is set on a steep slope and ringed by numerous towers, high walls and a huge entrance gatehouse which took no less than a century to complete. Kidwelly is the oldest example of a Norman defence work made of wood and earth. What remains of its ground plan is semi-circular. A rewarding experience is to walk on the remains of the wall. Granted, the gate is the most prominent feature of the castle, but the chapel on the opposite side is also well worth visiting and it affords spectacular views over the river. The interior houses an exhibition hall – the Sculpture Cymru is on display there until September.

Caerphilly Castle

This enormous construction is the largest castle in Wales. Preserved virtually intact, it would make the perfect backdrop for a film of knights and princesses. As expected, it is surrounded by a number of moats set in concentric circles, some with islets included. Be sure to go up to the terrace on top of the entrance tower. From there you can see the defensive rings of stone and water which rendered Caerphilly an impregnable fortress. This elaborate castle also has a secret passageway, known as the Broase Gallery. From here you can spy the south-east tower, reminiscent of the tower of Pisa for obvious reasons. Also on display are some powerful siege engines.

Come on then – get going and check out our flights here.

Text by Los Viajes de ISABELYLUIS

Images by Fred Selby, vanessajayne, Visit Wales

Nearly two thirds of Iceland’s inhabitants live in the capital, Reykjavik, regarded as one of the greenest, cleanest and safest cities on the planet. In winter, there are hardly 4 hours of sunlight a day. On the contrary, if you happen to visit it around the summer solstice, you will find yourself in a city where the sun never completely sets at all. This enables tourists to make the most of their time in Iceland’s capital city, before embarking on the customary trip around the Icelandic Ring Road which skirts the whole island.

The major sightseeing area in Reykjavik is the western district of Miðborg, the city’s historical centre. Hljómskálagarður park, with its Tjörnin lake, is a good starting point, as you can sit on a bench and get your bearings on a map before venturing out on a walking route which will take you to the most interesting places in the city. At one end of the lake stands Iceland University (Háskóli Íslands) while, if you cross the bridge over it, you come to the National Gallery of Iceland, housing exhibits by the country’s most famous artists and a performance centre for traditional Icelandic culture. Standing next to it is the Reykjavik Free Church, founded in 1899, an alternative to the National Lutheran Church.

Iceland’s Parliament, known as the Alþingi, is located just a few blocks away. Built of dressed stone, it dates from 1881, although the institution itself goes back to the year 930 and is one of the oldest elected assemblies in the world.

Time for a Snack

Whether in summer or winter, one’s notion of time is somewhat warped in Iceland, on account of the marked changes in daylight hours. If there is one thing sacred in life it is snacking and Reykjavik is no exception. Heading along Lækjargata street, you come across the striking Harpa concert and conference hall, but press on towards the city’s harbour. Shortly before arriving, you pass by one of the must-see sights of the city, a hotdog stand known as Bæjarins Beztu Pylsur. Alright – we know it’s just a boiled sausage served in a typical bun smothered in various sauces, and it’s eaten outdoors, but at number 1 Tryggvagata street hundreds of sausages are served every day and long queues build up at the hotdog stand. This is undoubtedly one of the most popular gastronomic customs in Reykjavik and the most famous sausage in Iceland.

After building up your strength, it is time to continue exploring the city. The harbour is divided between the districts of Miðborg and Vesturbær. The latter is home to the Vikin Maritime Museum in which cod fishing is accorded special importance. You can taste Icelandic codfish in one of the restaurants in the harbour area, as well as other typical dishes such as lobster soup, salmon and lamb. To round off the experience, you can hire a fishing rod and while away the afternoon, or set sail on a whale-sighting excursion in Faxaflói bay.

The main area with bars is Austurstræti street and environs, while the shopping area is scattered along Laugavegur and Skólavörðustígur street. Prominent among the stores selling garments, design and food is the Álafoss wool store, the best known and traditional Icelandic wool brand. Here you can also purchase a typical Icelandic jersey, known as a Lopapeysa.

Before nightfall, you should wrap up your visit by taking in the best views of the city, which are afforded by the vantage point that is Hallgrímskirkja Church. Access to the belfry costs ISK 600 (about €4), but it is well worth the price. You could end off the day in an inviting pop-up restaurant where you can taste a peculiar fusion between Basque and Icelandic cuisine. Sumendi, as it is called, organises several dinners during the year.

If you make the journey in summer, the sun will be a constant throughout your stay, so you’d best wind up the day at the famous sculpture known as Sólfar (The Sun Voyager), evocative of places to be discovered and countries to be seen, like those Vueling brings you close to through its air routes.

Haritz Rodriguez is a travel journalist and blogger with over 17 years’ experience in radio, television, press and internet. He is an editor of Tokitan.tv and director of the Barking Blogs communication studio.

Text, images and video by Haritz Rodriguez, of Barking Blogs

Ironman is a triathlon event with a swim course of 3.8 km, a bike course of 180 km and a 42-km marathon. 1992 was an Olympic year and one of marked change for Barcelona. That same year, 2,700 km south of Barcelona, Kenneth Gasque brought the Ironman to Lanzarote for the first time, having previously headed a sports centre on the island since 1983 and competed in the Ironman World Championship in Hawaii in 1985. From the outset, he waits for each competitor at the finish. After 22 events, in 2014 I was one of the more than 2,200 participants who received a hug from that endearing man at the end of the race. You can be sure I’ll be competing again but, if you would like to train for it too, here are five tips to get you started. The next event is on 23 May.

1. Ironman is not necessarily an event for just anyone. What I mean is that, if you want to do triathlon, you don’t need to start with the blue-ribbon or longest event.

2. Set yourself a realistic goal and plan each detail carefully. Don’t forget the invisible training (nutrition, massage and rest), flight bookings, registration (be warned – it gets sold out!), accommodation, as well as preparing and thoroughly testing your equipment well beforehand.

3. Train on the island for a few days in advance. Knowing the island is key. Constant, 40-knot winds; gusts of up to 60 knots and running under the sun, at a temperature of over 30°C, with wind. Your bodily sensation is delusive because you feel cool, when in reality you are rapidly dehydrating. You have to learn to pedal into the wind while ensuring you stay hydrated and protected from the sun (sun block and cap). To prep for the event there are training centres such as the one run by the organiser, Club La Santa, or races like el tri122 Costa Teguise. Here are some guidelines if you are unable to get here a few days ahead: avoid broad-profile tyres and choose a gear ratio that will facilitate a high-cadence ride. There are no large passes but the wind is worse than in a category 1 mountain pass.

4. On the day of the race, don’t create barriers – flow and enjoy. Forget the stopwatch – Lanzarote is a race that depends on sun and wind conditions on the day, which is what determines the duration of each course, and you need to be prepared to adapt.

5. Come accompanied and pamper your “groupies”. For me, this is the most important point – your family and friends also deserve a prize. Start off with a hearty dinner after the race. I recommend the Italian eatery, La Casa dil Parmigiano, for dinner, after the event. It is next to the finish and has a relaxed atmosphere, despite the bustle of the race. But, make sure you book ahead! Then relax – they have years of experience feeding famished finishers.

It’s a good idea to again calmly savour the beauty of the bike course by later driving across Lanzarote (Cicar is the local car-hire company and you can pick up and drop off the vehicle at almost any point on the island). This way you can make tactical stops at key points on the course.

Landscape

Timanfaya and the Mirador del Río viewpoint are the most spectacular.  And, if you’re a vegetarian, you can stop to eat at the restaurante Puerta Verde in Haría.

Switching Off

Take a trip to La Graciosa, known as “the 8th island”, which can be reached by boat from Órzola. Once there, be sure to hire a bicycle and tour the island, and end up eating at the Restaurante Girasol. Order the fish of the day and the tarta de la abuela (granny tart), a stunning variation on your grandma’s Marie biscuits… and mine, too.

Local fare

The Teleclub de Tao comes highly recommended. For a light, traditional dish, don’t fail to try la vieja a la espalda con papas arrugadas y mojo.“La vieja” is a South American fish which in the Canary Islands is found mainly around Lanzarote – a simple but tasty, typical Lanzarote fish dish. A piece of advice if you’re a newbie – don’t come upstairs if you’ve had amojosauce that’s repeating on you!

Sun and Sea

From El Golfo, heading towards Playa Blanca, you come to the calas de Papagayo (Parrot coves), an ideal spot for surfing, windsurfing and kitesurfing to switch off altogether in the turquoise-blue waters, with views of Lobos Island off Fuerteventura.

Overdrive

if you’re not exhausted after reading through this posting, your thing is going into overdrive! In that case you should stop at Famara to do surfing or kitesurfing, in which you glide over the water pulled by a powerful kite. This cove is always crammed with surfers and you can take lessons from the pros. One of the instructors who can help you is José María Cabrera, who runs a surf school where you prep on dry sand before completing your training in the sea. I had a coffee with Manuel Lezcano, who explained how the school works. It seemed like a professionally sound teaching methodology based on safety.

I bet you’re now anxious to start training and live out the adventure on Lanzarote! Check out our flights here!

Text by Raúl Casañas

Images by Ginés Díaz, Ïoana Manolache

By Tensi Sánchez from actitudesmgz.com

The city of Oslo is located in the formation of one of the most beautiful fjords in Norway which is named the same way. Surrounded by more than 40 islands, lakes and woods, it´s one of the most amazing cities of Scandinavia.

It´s a great destination when we plan a trip thanks to the wide range of activities that the city offers. Nature and metropolitan trends are perfectly mixed, nowadays making the city an essential destination for every architecture, art, design and nature lover. Actually, Oslo is the only city in the world which offers access to sky slopes by metro, so that makes it appealing in every season of the year.

It´s development has been brutal over the last ten years, placing it as one of the highest living standard capital in the world. What is more, lately new museums have been opened in town and they have become the port in a hive of culture and leisure. That´s why Oslo is an attractive destination for tourists.

The best option to start moving around the city is to buy the Oslo Pass ticket which gives access to transport and museums.

The port located in Aker Brygge area, contains modern buildings, restaurants, museums, galleries and shops where you can easily get lost a whole day.
Following Aker Brygge, we walk through the zone of Tjuvholmen where the Astrup Fearnley Museum of modert art built in 2012 by the architect Renzo Piano, is placed. Its peculiar architecture and location make it Oslo’s most amazing museum among others. In the same zone the recently inaugurated The Thief is located: one of the city’s most impressive hotel. Its hall is a visit not to be missed.

From the same port and with the Oslo Pass card, you can take the ferry that transports you to the island of the museums situated in the area of Bygdoy. The most interesting ones are the Fram Museum, which hosts the breathtaking icebreaker and the Museum of the Vikings Boats. But there are plenty more. Back to the port you can have a drink in some of its boat-bar or restaurants, enjoying in the open air of one of the most beautiful views to the fjord. Among all the restaurants we highlight Lofoten and Onda Sea for its magnificent fish and fresh seafood.

Scandinavian design, in particular the Norwegian one is very precious. Its habitants can boast of being situated in a very good level and being well appreciated. The Norwegian style nowadays it’s on the rise and its fashion, design and decoration shop are a proof of it.

Among them we highlight: Balder Interior , Dapper, Moods of Norway, Pur-Norsk, Koma, Tulip & Tatamo Trikotasje, Norway Design; and last but not least House of Oslo: the first and only shopping mall of Norway specialized in design and Norwegian lifestyle, with more than 20 shops distributed over its four floors.

Sunday it´s the perfect day for visiting Blå market in the area of Grünerløkka which is placed on the other side of Akerselva River. A very trendy meeting point for eating or enjoying live local music. This market is very peculiar as you can discover marvelous vintage clothes, purses, books, records, accessories etc., in an unique atmosphere. In fact, it´s the area where cheapest beer and most amazing graffiti that you won´t stop admiring, are.

Grünerløkka zone is far from the noise of the tourists and getting lost through its streets and discovering its shops, restaurants and bars it´s very appealing.

Very close to Blå, in Vulkan, is located a building (inaugurated this year as well) with industrial appearance that places a gastronomic cultural center: Mathallen, where products from Norwegian manufacturers and imported products can be eaten and bought. It´s perfect for enjoying local food.

Around the building shops, bars and contemporary art galleries are being inaugurated, for example Vulkan Gallery. Without any doubt it will be a zone to take into account in the city.

Oslo is a city culturally alive; especially when the weather is good. That´s why we can´t miss festivals like Øya, which is the biggest open air pop- rock music festival in Norway.

If you are want to get to know more about Oslo check the webpage Visit Oslo and discover thousands of possibilities that the city and its surroundings offer you.

Click here to watch the video

By Tensi Sánchez from actitudesmgz.com

Photo and video : Fernando Sanz

Perfect plan to go with frineds. Check out our flights!!!