Like many other Italian cities, the capital of art and culture is so vast you can never get to see it all, no matter how often you go back to the city. The Ponte Vecchio, the Uffizi, the Galleria dell’Accademia, the Palazzo Pizzi and the churches are must-visit landmarks if you want to soak up the beauty of Florence. But, beware – trying to see it all in one go can bring on the Stendhal syndrome (also known as the Florence syndrome) or a mental block that can end up ruining your trip.

So, to make sure you go about calmly and enjoy things leisurely, we propose 6 essential venues which will help you come to grips with Florence without losing your nerves.

Uffizi Gallery – A Must-See Classic

One of the finest art galleries in the world, its collection of Renaissance art is peerless worldwide. Housed in a 16th-century administrative building, the Uffizi brings together some of the best works by Sandro Botticelli, Giotto, Leonardo da Vinci and Michelangelo. Your museum visit could take from three to four hours and it is worth lingering in the uncrowded rooms to discover some lesser known but equally interesting artists. To avoid having to queue up at the ticket office for over an hour, we recommend you book in advance.

Il Grande Museo del Duomo – a 21st-Century Museum

This is one of the newer attractions in the city. The museum showcases treasures from the Duomo, the Campanile and the Baptistery. Here you can see the original Baptistery doors, a masterpiece by Ghiberti, the relief work in the Campanile and the sculptures on the old Duomo facade. In fact, you can actually see a life-size reconstruction of the original facade, with sculptures by Arnolfo di Cambio and Donatello, in the Room of the First Facade. Other highlights of the museum include the Pietà, which Michelangelo sculpted at the age of 80, and Brunelleschi’s death mask. Artworks are prominently displayed in this museum, geared to showcasing the past using the technology of the future.

Basilica di Santo Spirito – The Advent of theQuattrocento

While the churches of Santa Maria Novella and Santa Croce are among our favourites, if you’re pressed for time in Florence and fancy seeing a church studded with chapels featuring retables from the Quattrocento, the “Basilica of the Holy Spirit” is the place to be. This church, designed by Brunelleschi, lies in the heart of the lively Oltrarno. It boasts no less than 38 chapels and such paramount artworks as the Madonna of the Relief, by Domenico di Zanobi, and Madonna with Child and Saints, by Filippino Lippi.

Boboli Gardens and Bardini Garden – A Romantic Walk

One of the most fascinating art galleries in Florence is housed in the Palazzo Pitti. But, today, instead of entering the famous palace designed by Brunelleschi, we take a stroll around its sumptuous gardens. The Boboli Gardens, dating from the 16th century, acted as the leisure resort for the city’s rulers. It stretches right up the slope of the Palazzo Pitti and is noteworthy mainly for the rose garden at the top, with spectacular views over the Tuscany countryside. A five minute-walk away, using the same entrance, lies the Bardini Garden, with splendid views over the city. The best vantage point is the restaurant set in the garden, La Leggenda Dei Frati, a stone gallery which affords a panoramic view of the city you will never forget.

Brancacci Chapel – For Specialists Only

Still in Oltrarno, the Church of Santa Maria del Carmine houses one of the loveliest chapels in the city, the Brancacci Chapel. Here, paintings by Masolino da Panicale, Masaccio and Filippino Lippi are perfectly preserved within the space of a few metres. The frescoes by Masaccio, depicting the life of St Peter, are regarded among his finest works. They reveal a clean break between Gothic art and the early Renaissance. Only 30 visitors are allowed in the chapel at any one time, but it is well worth the wait.

Palazzo Vecchio – Discovering Florence By Night

In summer, the Palazzo Vecchio stays open until midnight from Friday to Wednesday. It makes for a great alternative and quiet visit to one of the city’s most emblematic landmarks. Designed by Arnolfo di Cambio, it was once the seat of municipal power. Its rooms are adorned with outstanding frescoes, while the most prominent room is the Salone dei Cinquecento, notable for its sheer size and opulent decoration. The ceiling of the Green Room or Sala Verde features paintings by Ridolfo del Ghirlandaio, while still open to the public are the chambers of Giovanni de’ Medici, the son of Lorenzo the Magnificent and future Pope Leon X.

 Be sure to visit these marvels of Florence – check out our flights here.

 Text by Aleix Palau for  Los Viajes de ISABELYLUIS

Images by Christine und Hagen Graf

If you are just about to land in Bologna, and you wonder what to do in this medieval city in northern Italy, capital of Emilia-Romagna region and home to the oldest university in Europe, you just hit the mark: following we suggest some of the amazing experiences you can have in this lovely land known as La Rossa, due to the red facades of their buildings:

1.-Take a walk around Portico di San Luca, the longest in the world

In Bologna is easy to meet with History in every corner. Take a walk down to its famous porch leading fromPorta Saragozza, crossing Arco del Meloncello, to Sanctuary de la Madonna di San Luca. It is a tradition between locals and pilgrims and you may admire this spectacular renaissance architecture whose length is 3.8 km and 666 arcs. Once at the top of the hill where this iconic and majestic sanctuary stands, you may enjoy from its stunning views to the city and to the Apennines. The most athletic ones can do this tour running or biking along the rails ouside of the porch.

2.- Discover historic center in Bologna

If you go deep into the historic center, you will know the real paradigm for Bolognese life. You should begin by Piazza Maggiore and Piazza Neptune, where there stands many monuments as the Basilica di San Petronio and you will come across different palaces, crossing Piazza San Stefano with its respective church and ending at Piazza di Porta Ravegnana, where you will find Le Due Torri, the iconic towersGarisenda and Asinelli. You can go up this latter for an old city’s panoramic view until five in the afternoon. The best pizzeria in town, Due Torri, is at its feet where it is usual to ask for take-away portions for only 2 euros each and quietly eat at Piazza Verdi, where most people get together while gazing at the Teatro Comunale.

3.- Move to the Bolognese Night’s rhythm

Bologna is a youth-oriented city. Proof of this is the great university atmosphere there and the best way to live it is by going to Via del Pratello or to La Scuderia in Piazza Verdi to get ready with the typical ” aperitivi ” based on some snacks, pizza and spritz before going party.. There are plenty of bars and music pubs on this street where sure the fun begins. In Via Broccaindosso there is a curious medical students association with such a great atmosphere and live concerts . This is a small and bizarre venue you get down by a staircase , from which you can enjoy live gigs while browsing the medical books from their shelves . The most odd combination, the most entertaining it is. Bring your own drinks is allowed. Finally , we should mention one of the best electronic music club in Bologna , disco Link, located on the outskirts of the city.

4.- Give Yourself A Treat

 Via della Independenzia is the center for Bologna’s comerce. Also, you can go to Montagnola‘s market tracking its many stalls because surely you will end up with some wonderful piece. If you prefer more traditional and chic shopping, you’d better go to the city center, where you will find all kinds of boutiques and a wide range of well known brands.

5.- Try the best of its cuisine

 To feel like a true bolognese, enter a “salumerie” or deli and take one mortadella di Bologna or tortellini, region’s typical food . You can not say goodbye to this wonderful city without tasting the wonderful “taggliatelle Ragu-style accompanied by a good wine”. La Trattoria del Rosso is a perfect place for this. To taste local products, Tamburini is a classic, having a shop to purchase a variety of delicatessen. They serve tables of meats and cheeses, oils and local wines. Il Veliero is the ideal restaurant for fish lovers, whose specialty is “risotto ai frutti di mare”. Finally, icecreams at Gelateria Gianni or La Sorbetteria are a must.

Picture by Szs

By Blanca Frontera

Why not take a trip to Bologna? Have a look at our flights here!

Food is always good in Asturias, but you need to know which restaurants to choose. It’s best to avoid expensive ones and go for those with hearty fare. Better still, those offering something different, entertaining, mouth-watering, with more gastronomic intent… In short, venues resembling the ones we visited in Oviedo. Oh, and don’t look for fabada here, because you can find it everywhere. Here, we’re after something else.

180° C

Located on Calle Jovellanos, at one end of Calle Gascona, known as the “cider boulevard” for the numerous cider halls lining the street. 180° C is a no-frills gastrobar headed by chef Edgar de Miguel,who learned the trade from Martín Berasategui, Carme Ruscalleda and Pedro Subijana, among others. The restaurant has a bar counter with dishes of shared tapas for an average of 12 euros, and a dining room serving traditional, local cuisine based on modern techniques and humble produce, for around 30 euros. There is also the odd international dish, like the amusing, in no way sour red pomfret ceviche(lemon-and-garlic marinade) with passion fruit and corn cream, round bites like the brioche de bocartes with avocado pear and tomato, and such noble dishes as tender codfish candied over a low fire with a salad of broad beans, dried tomato and homemade kefir. They offer three working-day lunch menus for 12.50, 16.50 and 19 euros.

De Labra

Two hurdles need to be overcome in order to enjoy your meal to the full here. One is physical, as the restaurant lies 3.5 kilometres from the centre of Oviedo, which translates to a half-an-hour’s walk or a taxi ride. The other is psychological, as the restaurant is wont to arrange banquets and, for some unknown reason, for many this generates misgivings. Well, no – De Labra is well worth the visit because their cuisine is sensational and their prices amazing compared to any big city. The best example is their in-season menu, featuring three aperitifs and four dishes – this costs 25 euros without drinks, and 33 with pairings. They are equally adept at crafting traditional dishes with modern methods and presentations as producing Japanese cuisine, as they have a teppanyaki griddle. It was the first restaurant in north-east Spain to serve Japanese cuisine and have been doing so for 12 years now. Average price – 35 euros. They have four menus – an executive lunch menu on working days for 17.95 euros, an in-season menu (three aperitifs and four dishes for 25 euros, or 33 euros if you include four wines), a tasting menu (six dishes for 42 euros; 55 euros including six wines), and Japanese (7 dishes for 45 euros, excluding drinks).

Naguar

Naguar means “to make your mouth water” in Bable (Asturian). The name couldn’t be more appropriate for a restaurant serving modern Asturian cuisine. “Flavour and roots”, proclaims their chef, Pedro Martino, by way of a motto describing his work over the fire. If his dishes stand out for anything it is their intensity, potency, strength, simple elegance and complete lack of aggressiveness. Try the spicy tripe and bone marrow gravy, the creamy clam and jig-caught squid rice and/or the llámpares (limpets) in their juice and your mouth will water until you say – enough! Martino won the 2013 Spanish Pinchoscompetition with a chickpea stew coulant which is eaten in one go. He was also awarded a Michelin star from 2003 to 2009 for L’Alezna, in Oviedo, so he’s guaranteed to make you “naguar”. Average price – 40 euros (there is a tasting menu for 35 euros and another for 55, both excluding drinks).

Mestura

There is always a moment for indulging in some gastronomic tribute on any trip. The Restaurante Mestura, housed in the Gran Hotel España, is ideal for this (and it’s not very pricey either). Noteworthy for its setting, their stately service and the chef, Javier Loya’s elegant culinary offerings (he earned a Michelin star for the Real Balneario de Salinas). This is Asturian cooking with a refined flourish, with just the right (masterly) technique in the service of upscale products. Peerless dishes like the charcoaled monkfish with lemon thyme and Jerusalem artichoke, and squid tartare with rhubarb salad, snow peas and tarragon broth. Average price – 35 to 45 euros. There is an executive lunchtime menu from Tuesday to Friday for 21.80 euros, the Foment Asturian cuisine menu (aperitif, two starters, main course and dessert, without drinks) for 39, and a tasting menu for 60 euros sans drinks.

Book your Vueling to Oviedo – you will delight in these culinary gems.

Text and photos: Ferran Imedio of Gastronomistas.com

Ironman is a triathlon event with a swim course of 3.8 km, a bike course of 180 km and a 42-km marathon. 1992 was an Olympic year and one of marked change for Barcelona. That same year, 2,700 km south of Barcelona, Kenneth Gasque brought the Ironman to Lanzarote for the first time, having previously headed a sports centre on the island since 1983 and competed in the Ironman World Championship in Hawaii in 1985. From the outset, he waits for each competitor at the finish. After 22 events, in 2014 I was one of the more than 2,200 participants who received a hug from that endearing man at the end of the race. You can be sure I’ll be competing again but, if you would like to train for it too, here are five tips to get you started. The next event is on 23 May.

1. Ironman is not necessarily an event for just anyone. What I mean is that, if you want to do triathlon, you don’t need to start with the blue-ribbon or longest event.

2. Set yourself a realistic goal and plan each detail carefully. Don’t forget the invisible training (nutrition, massage and rest), flight bookings, registration (be warned – it gets sold out!), accommodation, as well as preparing and thoroughly testing your equipment well beforehand.

3. Train on the island for a few days in advance. Knowing the island is key. Constant, 40-knot winds; gusts of up to 60 knots and running under the sun, at a temperature of over 30°C, with wind. Your bodily sensation is delusive because you feel cool, when in reality you are rapidly dehydrating. You have to learn to pedal into the wind while ensuring you stay hydrated and protected from the sun (sun block and cap). To prep for the event there are training centres such as the one run by the organiser, Club La Santa, or races like el tri122 Costa Teguise. Here are some guidelines if you are unable to get here a few days ahead: avoid broad-profile tyres and choose a gear ratio that will facilitate a high-cadence ride. There are no large passes but the wind is worse than in a category 1 mountain pass.

4. On the day of the race, don’t create barriers – flow and enjoy. Forget the stopwatch – Lanzarote is a race that depends on sun and wind conditions on the day, which is what determines the duration of each course, and you need to be prepared to adapt.

5. Come accompanied and pamper your “groupies”. For me, this is the most important point – your family and friends also deserve a prize. Start off with a hearty dinner after the race. I recommend the Italian eatery, La Casa dil Parmigiano, for dinner, after the event. It is next to the finish and has a relaxed atmosphere, despite the bustle of the race. But, make sure you book ahead! Then relax – they have years of experience feeding famished finishers.

It’s a good idea to again calmly savour the beauty of the bike course by later driving across Lanzarote (Cicar is the local car-hire company and you can pick up and drop off the vehicle at almost any point on the island). This way you can make tactical stops at key points on the course.

Landscape

Timanfaya and the Mirador del Río viewpoint are the most spectacular.  And, if you’re a vegetarian, you can stop to eat at the restaurante Puerta Verde in Haría.

Switching Off

Take a trip to La Graciosa, known as “the 8th island”, which can be reached by boat from Órzola. Once there, be sure to hire a bicycle and tour the island, and end up eating at the Restaurante Girasol. Order the fish of the day and the tarta de la abuela (granny tart), a stunning variation on your grandma’s Marie biscuits… and mine, too.

Local fare

The Teleclub de Tao comes highly recommended. For a light, traditional dish, don’t fail to try la vieja a la espalda con papas arrugadas y mojo.“La vieja” is a South American fish which in the Canary Islands is found mainly around Lanzarote – a simple but tasty, typical Lanzarote fish dish. A piece of advice if you’re a newbie – don’t come upstairs if you’ve had amojosauce that’s repeating on you!

Sun and Sea

From El Golfo, heading towards Playa Blanca, you come to the calas de Papagayo (Parrot coves), an ideal spot for surfing, windsurfing and kitesurfing to switch off altogether in the turquoise-blue waters, with views of Lobos Island off Fuerteventura.

Overdrive

if you’re not exhausted after reading through this posting, your thing is going into overdrive! In that case you should stop at Famara to do surfing or kitesurfing, in which you glide over the water pulled by a powerful kite. This cove is always crammed with surfers and you can take lessons from the pros. One of the instructors who can help you is José María Cabrera, who runs a surf school where you prep on dry sand before completing your training in the sea. I had a coffee with Manuel Lezcano, who explained how the school works. It seemed like a professionally sound teaching methodology based on safety.

I bet you’re now anxious to start training and live out the adventure on Lanzarote! Check out our flights here!

Text by Raúl Casañas

Images by Ginés Díaz, Ïoana Manolache