Don’t be fooled – a trip with children is never like one without them. Those long walks to discover Shoreditch’s designer stores, the night-time gin tonic in a new, stylish bar in Dalston or endless mornings spent trying out vintage spectacles in Spitalfields will morph into such activities as throwing breadcrumbs to our friends the ducks. Following is a rundown of the things we can do if destiny takes us to London in the company of our household nippers.

Lunch at La Roma Bella

Just opposite the British Museum, an essential visit if our children are minors – and even if they aren’t, what the heck – stands this restaurant, defined as “the most family friendly place in London”. Here, the kids can enjoy a dish of tasty, wholesome pasta, while the staff amuse them and give them paper and crayonsto draw, to later hang up the results on the restaurant’s main wall. Their prices are moderate, a break from the somewhat exorbitant prices in town.

A Visit to the Zoo

Reaching the Zoo can end up being like a desert crossing if you happen to start off outside the city centre. Distances in London are enormous, but the effort is worth your while, as it is the oldest zoo in the world after Vienna’s, dating from 1828. They have an incredible reptile section and species which the whole family will probably be seeing for the first time, as well as lots of spots to relax. We recommend approaching the zoo by crossing beautiful Regent’s Park, one of our favourite London parks for children – apart from the fact that there is always something going on there, it has a big lake with various species of friendly ducks which, for your kids, will really make their day. As if that weren’t enough, there is also a huge playground and a lovely restaurant with a pleasant terrace.

An Incursion into Europe’s Largest Toy Store

In Piccadilly, where the lights, the festive atmosphere and the multi-coloured shop windows make this an attraction in itself for young and old alike, be sure to stop off at Hamley’s, an amazing department store dedicated solely to toys, where the most variegated product presentations seem to be happening all the time. You won’t leave empty-handed and are likely to spend more time in the shop than you bargained for, but the look on your children’s faces will be priceless.

The House of Sherlock Holmes

You don’t need to know anything about Sherlock Holmes to have a great time in the house of this aloof, intelligent investigator with the odd addiction. At 11 Baker Streett here is the perfect mock-up of what is supposed to be the home of the most famous detective in the history of fiction. The children will be aghast at the sheer number of objects on display in there.

An Afternoon in the London Transport Museum

This museum, located in Covent Garden, features a collection of over 80 vehicles which youngsters are allowed to climb into and play around in as much as they want, in addition to numerous interactive devices distributed throughout the depot.

Lunch at Gordon Ramsay’s Union Street Café

This restaurant is not exclusively for children, but a very pleasant spot for the whole family to enjoy the cuisine of one of the United Kingdom’s celebrity chefs (with the permission of Jamie Oliver and Lorraine Pascale). It is sited in the pleasant district of Southwark, once a working-class area, which is gaining momentum as a hipster venue of late. It is near the Tate Gallery (another museum which is ideal for families, as they lay on numerous activities for children), so it is ideal for having lunch before visiting the museum. The menu features carefully prepared Italian cuisine which caters to all tastes.

Cereal Killer

After lunch at Ramsay’s and a visit to the Tate, a good option would be to head for this café in Brick Lane, run by two hipster brothers who serve only breakfast cereals, with various types of milk and toppings. There you will discover more kinds of cereal than you could imagine, including limited editions, which children will delight in. They will feel very much at home in the midst of the sweet paradise that unfolds before their eyes, apart from rubbing shoulders with customers in this modish locale.

Text and photos by Laura Conde of Gastronomistas.com

Seville is home to a special colour, wonderful people, genuine bars and well kept secrets like the Market in calle Feria. Seville is brimming with magic, charm, spirit and Andalusian pride like very few other Mediterranean cities. Everyone who lives there feels very proud to be Sevillian and would never swap their city for any other. It doesn’t matter if you are a native of Seville or have just arrived from another part of the world, the important thing is to be Sevillian, to feel like a Sevillian and to die a Sevillian.

Let’s discover a part of Seville recommended to us by the festival organisers Territorios Sevilla, the Seville of the Encarnación district, the Market in calle Feria.

1. Plaza de la Encarnación

We start in the Plaza de la Encarnación, known locally as “plaza de la seta” (mushroom square).
On the day we visited and just like in many other squares in other Spanish cities, a silent and peaceful protest was taking place by the so-called 15-M movement. The Sevillians are proud of this square to which they have given the nickname ‘la plaza de la seta’ and it is the gateway to the Encarnación district. We head to the market in calle Feria because Maider from Territorios Sevilla has recommended it as the perfect spot to savour the local tapas. The area is very well known amongst Seville’s local population and it is off the usual beaten tourist tracks.

2. Reinas

As we head in the direction of the market, we stumble across a place that forces us to make a stop. The place in question is called Reinas and has a very stylish type of wine cellar. We chat with Antonio who tells us a little bit about the philosophy of Reinas. The general concept is to suggest good wines and offer cold dishes that complement the wine being recommended. At Reinas, it is the wine that defines the food – not the other way around. Antonio is a lover of wine and food and it could be said he belongs to the good living club.

3.Un Gato en Bicicleta

Continuing along the same street a bit further on we come across a book shop specialising in art: Un Gato en Bicicleta.

4. Botellas y Latas

It seems like we have embarked on a journey down the perfect street, two special places within metres of each other. This is confirmed when just a little way further down the street we find Botellas y Latas and between the owner Carlos and his local Sevillian customers, we learn about the marvels of the place: Botellas y Latas is another of Seville’s hidden treasures definitely worth a visit.

5. Casa Vizcaíno

Between the warmth of the Sevillian people and the heat of the sun, a stop for a cool beer en route to the calle Feria Market is an absolute must. Casa Vizcaíno is the ideal spot to try an Andalusian beer. The place is spectacular with its carpet of peanut shells on the floor, thus making it as one of those highly recommendable, traditional bars to be found in the Andalusian capital.

6. Mercado de la Calle Feria

Finally we arrive at the Calle Feria Market and it seems like we have found the perfect location to eat in Seville. Good food, warm people, welcoming surroundings, informal and grilled sardines to die for. Worth mentioning is the stall we had something to eat at, the Bar La Cantina with its exquisite food, friendly service, wonderful terrace and the lovely warm ambience among its clientele.

The sun beats down and following the directions given to us by the locals, we return to the plaza de la Encarnación by a different route where we discover more authentic shops in the Andalusian capital, a good old fashioned chocolate shop called El Comercio and a charming square called la plaza del Pan where you can sit in the shade and enjoy a good cup of coffee.

Image: Liu Yu Cheng

 Why not take a trip to Sevilla? Have a look at our flights here!

Some destinations attract visitors for their museums; others, for their beaches or mountains, for the energy they give off or, simply, because they are fashionable. In the case of Tangier, the journey is inevitably related to the inspiration and yearnings for the past which it harbours like some muse of the arts. Myriad artists and scholars have passed through that city, located on the northern tip of Morocco, and have become spellbound by its charms.

The Light and Colour of Tangier

The first artist to be captivated by Tangier was the French painter, Eugène Delacroix. In 1832 he journeyed there as part of a diplomatic mission and ended up being seduced by its light and colour, as masterfully portrayed in such paintings as Jewish Wedding in Morocco.

The Spanish painter, Mariano Fortuny, who was familiar with Delacroix’s production, also went to Tangier in search of that magic, which infused a host of sketches and notes for his Orientalist works.

Henri Matisse reached Tangier in 1912. There, not only did he encounter “the landscapes of Morocco just as Delacroix had depicted them in his paintings”, as he himself stated, but he also discovered a new palette of colours for his own works. He took up lodgings in room 35 of the extant Grand Hotel Villa de France, where he painted such works as Window at Tangier.

Paul Bowles, Tangier and the Beat Generation

Tangier became a veritable beacon for writers, particularly in the 1950s and part of the 1960s. And, no wonder, as from 1923 to 1956 the city was a demilitarised zone under joint administration by various countries. This measure was implemented on account of its strategic position in the Strait of Gibraltar and the ensuing international disputes over its control. Known as the Tangier International Zone, it became a place of passage for many people – diplomats, adventurers, artists, spies and others. Functioning as “everyone’s city” or, if you will, “no man’s city”, it enjoyed an unusual status as a place of freedom and tolerance which would be difficult to find elsewhere.

One of the best known regulars in the city was the writer and composer, Paul Bowles, who arrived in Tangier in 1947 and was completely swept off his feet by its charms. It was there that he wrote his first novel, The Sheltering Sky, so masterfully ported to the cinema by the director, Bernardo Bertolucci. Then ensued the arrival of other creative figures, including Truman Capote, Tennessee Williams and Francis Bacon. And, he was also instrumental in spawning the Beat Generation – William Burroughs, Allen Ginsberg and Jack Kerouac, who succumbed to the allure of a place where they could give free rein to their imagination and – there’s no denying it – their vices, too.

Tangier Today

What remains of all that past now? While a lot of water has flowed under the bridge since then, and the city is in the throes of a process of renewal, the spots which resonate of those artists are still standing.

A visit to the Grand Socco provides a suitable introduction to the city. Its pleasant ambience and colourfulness are guaranteed, as is your likelihood of (literally) getting lost in its streets. You will eventually end up willy-nilly in the Petit Socco, a square in the heart of the Medina, packed with cafés and restaurants. Another square, the Place de France, is also a must-see, as it is the site of the Grand Café de Paris, with a history of its own. This is where our protagonists spent countless hours chatting and observing the passers-by.

The Fondation Lorin, housed in a synagogue, boasts a fine collection of photographs, documents and posters that give you a good idea of what Tangier was like in the first half of the 20th century. Then there is the Tangier American Legation Museum, a visit not to be missed by enthusiasts of Paul Bowles as it features a section dedicated to the writer which displays photos, portraits and Moroccan musical scores which he recorded himself.

The Villa Muniria – now reconditioned as the Hotel El-Muniria (1, Rue Magellan) – was the favourite lodgings of the Beat Generation. Tennessee Williams and the Rolling Stones themselves were counted among the guests that stayed there. It was there, too, in room number 9, that William Burroughs wrote his seminal work, Naked Lunch.

Another landmark of literary Tangier is the Librairie des Colonnes (54, Boulevard Pasteur). It was a meeting place for writers and artists, while nowadays it continues to host cultural activities.

Like the writers and artists of yesteryear, allow yourself to succumb to the charms of this inspiring city and plan your trip with Vueling!

Text by ISABELYLUIS Comunicación

Images by Dieter Weinelt, Andrzej Wójtowicz

“Everyone tells me I ought to get some exercise, that it’s good for my health. But, I have never heard anyone telling a sportsperson they ought to do some reading.”  This statement by Saramago prompted me to emphasise here the importance of striking a balance between tourist or sporting hyperactivity while travelling, and living out the experiences of others. Yes, friends, this is the advice of a hyperactive person – it does no harm to occasionally plan rest periods into one’s journeys, or to deploy a few good phrases as a mantra for competing. Indeed, Mr Saramago, you were dead right – you can also travel through reading, when your mind can find some rest, while in sport, not everything is physical. But, why Saramago in a post about Lanzarote? I found out – and high time it was too, for someone who has travelled to the island so often – that the Nobel prize-winning writer had spent his final years on Lanzarote. There, in the village of Tías, you will come across “A Casa” as he liked to call his home. Lanzarote was Saramago’s other homeland. “A whole lifetime to get here”, he announced, when he settled on this southerly island. The landscape of Lanzarote, the volcanoes, its warm nights, the peacefulness and the island’s inhabitants led him to write many of his articles, novels and diaries at his home in the Tías municipality. As the illustrious writer asserted, “This is not my land, this land of mine”, a phrase shown on the sculpture as a homage to him in front of “A casa” and “La Biblioteca”, as his house museum is known. Each and every object in “A Casa” has a special meaning – an olive tree to recall the country of his birth, or the clocks all set to 4 o’clock, as it was at that time he met his widow, Pilar. They all go to make this museum a happy, special place.

We cannot summarise all his work here, but we can choose three phrases that come in handy as motivating mantras at training sessions and competitions:

- There is something inside us with no name, and that is what we really are.

- There is something positive in defeat – it is never lasting. Triumph, however, has something negative – it is never lasting.

- We always end up arriving where someone is waiting for us.

After this short introduction about Saramago and his ties to the island, I must report that I flew to Lanzarote in March to compete in the tri122 de Costa Teguise. This is a triathlon I had advised you to consider, together with the Challenge Fuerteventura (April), as possible warm-up races for the Ironman Lanzarote, which is held in May each year, starting and finishing in Puerto del Carmen. The tri122 event went off well, without incident, although it was windy. The swim took place off the Playa de las Cucharas (where we went windsurfing the next day); the bike course had been altered from previous years, while the foot race was along the esplanade. My advice for this race would be very similar to the pointers I gave you in the Ironman Lanzarote post, so I won’t go into any detail there. For accommodation, I decided to stay at the Barceló, which is right on the Costa Teguise. I was pleasantly surprised to learn first-hand that they would soon have a better, specific programme for sportspeople in their facilities, given that, unlike the opposite side of the island, which we visited on the previous trip, here you can do open-water swimming, something we triathletes appreciate. In short, if you’re looking for wind and waves, the area of Famara is great and, to swim, windsurf and enjoy the beach, Costa Teguise would be the best option.

On a gastronomic note, this time I would choose two proposals:

- Before the race, a good choice for stocking up on carbohydrates is Portobello. Listen up – this is a markedly family setup based on homemade Italian food. Noteworthy is the fact that the owner was kind and helpful.

- The second proposal, for after the race, is La Bohemia. I believe it’s the best place in the Costa Teguise area. Their meat and roast are delicious and the service is excellent and friendly. Don’t worry, if you don’t eat meat, there are many other dishes to choose from on the menu.

As for the visits listed in the previous posting, we overlooked some of the island’s “great hits”, which I can reveal here – Playa de Jablillos, Playa Mujeres, Playa de Papagallo and Lago Verde. They are all splendid options for strolling and switching off, and even for reading! Also, if you like diving, there are facilities to discover scuba diving on the same beach where we went windsurfing.

You might ask: if I’m interested in sport in Lanzarote, are there any other interesting competitions on the island? Well, yes – there is the 70.3 Lanzarote on 19 September, and the 4 stage Mountain Bike and La Santa Duathlon in January. After these recommendations in two different Lanzarote posts, we’ll soon be hopping to another island, as I’m starting to get curious about hiking trails. Both Trans Gran Canaria, which takes place from 4 to 6 March 2016, and Transvulcania en la Palma, in May, are important enough on the international running calendar to be considering them when planning for next season.

Did you sign up for Ironman Lanzarote in the end? Book your ticket here if you’ve enrolled, or go for another date if you want to find out why everyone is training or competing in the Canary Islands.

Text by Raúl Casañas

Images by Ginés Díaz, Jules/Lanzarote InformacionTabayesco, Idoia Núñez