Here are some pointers to discover and delve into this surprising city on the Adriatic.

1. A Meeting of Cultures

Any mention of Trieste conjures up an idea of cultural blending, thanks to its geographical location in the far north of Italy, on the Adriatic coast and very near the border with Slovenia. It has long been coveted by its neighbours for its strategic position, as attested by this titbit: although it now belongs to Italy, from 1382 to 1918 it was part of the Austro-Hungarian Empire. Hence, although we find ourselves in Italy, it is not unusual for visitors to feel as if they are in Austria, partly on account of the buildings, or because of touches in the local cuisine. A case in point is Borgo Teresiano, built in the mid-18th century during the reign of Empress Maria Theresa, traversed by the prominent Canal Grande.

This meeting of cultures was characterised by coexistence between various religious groups living in harmony, including the Greek Orthodox, Serbian Orthodox, Jewish, Lutheran and Helvetic denominations. No wonder, then, that among the religious buildings worth viewing we find the Byzantine-style Cathedral of St Justus, the formidable Neoclassic Synagogue on the Via San Francesco, and the Serbian Orthodox Church of the Santissima Trinità e San Spiridione (Holy Trinity and St Spyridon).

2. Trieste and the Sea

One hallmark of this city is its siting on the sea; indeed, throughout its history it has been one of the leading ports in the Mediterranean. During the Middle Ages it vied with a well-known neighbouring city – Venice – for hegemony over maritime trade, while nowadays it is Italy’s major seaport.

One of the best spots to savour the Adriatic Sea and the Gulf of Trieste is the marvellous Piazza dell’Unità d’Italia, one of the city’s major landmarks. Located between the Borgo Teresiano and Borgo Giuseppino, it has the honour of being the largest sea-facing square in Europe. Rectangular in shape, it is fronted by 19th-century public buildings and palaces in the Neoclassic and Viennese styles. A noteworthy example is the Prefettura or seat of government, and the Palazzo Stratti.

3. Roman Past

Needless to say, the seaport’s strategic potential did not go unnoticed by the Romans, who wasted no time in adding Trieste to their colonies. Dating from that period are a number of vestiges, including the Roman Theatre, from the 2nd century AD, and the Arco di Riccardo (Richard’s Arch), from the 1st century AD. The latter is named after Richard the Lionheart and was once an entrance gate into the old city.

4. The Historic Cafés

A visit to some of Trieste’s historic cafés comes highly recommended. Dating from the city’s age of splendour, these were the haunts of such illustrious writers and poets as James Joyce, Italo Svevo and Umberto Saba, who met to chat, deliver literary readings and exchange ideas. Some of the most renowned cafés are Caffè Tommaseo, Caffè degli Specchi, Caffè San Marco and Caffè Torinese.

5. Refined Cuisine

Triestini cuisine is heir to a blend resulting from the aforementioned cultures. Mediterranean-style dishes, like those based on fish, can be found side by side with predominantly meat-based Central-European recipes. Among the most typical dishes we find jota (a soup of beans, cabbage, bacon and potato), which is Slavic in origin, bolliti di maiale (various boiled pork cuts) and sardoni in savòr (sardines marinated in vinegar), of Venetian origin.

6. A Wind Known as Bora

Another characteristic feature of Trieste is a wind known as the Bora, which blows into the Gulf from the continental mass further north. It can reach sustained speeds of around 120 km/hr, with gusts of nearly 200 km/hr. It has the effect of drying out the atmosphere and clearing the sky of any cloud cover. Pavements in the city are fitted with ropes for people to hold on and avoid being carried off when the Bora blows. For those wishing to inquire further, we recommend a visit to the Bora Museum.

Now that you have the keys to unlock the city of Trieste, book your Vueling and embark on a trip of discovery.

Text by Los Viajes de ISABELYLUIS

Images by Stephen Colebourne, John W. Schulze , stefano Merli , Xenja Santarelli

Like many other Italian cities, the capital of art and culture is so vast you can never get to see it all, no matter how often you go back to the city. The Ponte Vecchio, the Uffizi, the Galleria dell’Accademia, the Palazzo Pizzi and the churches are must-visit landmarks if you want to soak up the beauty of Florence. But, beware – trying to see it all in one go can bring on the Stendhal syndrome (also known as the Florence syndrome) or a mental block that can end up ruining your trip.

So, to make sure you go about calmly and enjoy things leisurely, we propose 6 essential venues which will help you come to grips with Florence without losing your nerves.

Uffizi Gallery – A Must-See Classic

One of the finest art galleries in the world, its collection of Renaissance art is peerless worldwide. Housed in a 16th-century administrative building, the Uffizi brings together some of the best works by Sandro Botticelli, Giotto, Leonardo da Vinci and Michelangelo. Your museum visit could take from three to four hours and it is worth lingering in the uncrowded rooms to discover some lesser known but equally interesting artists. To avoid having to queue up at the ticket office for over an hour, we recommend you book in advance.

Il Grande Museo del Duomo – a 21st-Century Museum

This is one of the newer attractions in the city. The museum showcases treasures from the Duomo, the Campanile and the Baptistery. Here you can see the original Baptistery doors, a masterpiece by Ghiberti, the relief work in the Campanile and the sculptures on the old Duomo facade. In fact, you can actually see a life-size reconstruction of the original facade, with sculptures by Arnolfo di Cambio and Donatello, in the Room of the First Facade. Other highlights of the museum include the Pietà, which Michelangelo sculpted at the age of 80, and Brunelleschi’s death mask. Artworks are prominently displayed in this museum, geared to showcasing the past using the technology of the future.

Basilica di Santo Spirito – The Advent of theQuattrocento

While the churches of Santa Maria Novella and Santa Croce are among our favourites, if you’re pressed for time in Florence and fancy seeing a church studded with chapels featuring retables from the Quattrocento, the “Basilica of the Holy Spirit” is the place to be. This church, designed by Brunelleschi, lies in the heart of the lively Oltrarno. It boasts no less than 38 chapels and such paramount artworks as the Madonna of the Relief, by Domenico di Zanobi, and Madonna with Child and Saints, by Filippino Lippi.

Boboli Gardens and Bardini Garden – A Romantic Walk

One of the most fascinating art galleries in Florence is housed in the Palazzo Pitti. But, today, instead of entering the famous palace designed by Brunelleschi, we take a stroll around its sumptuous gardens. The Boboli Gardens, dating from the 16th century, acted as the leisure resort for the city’s rulers. It stretches right up the slope of the Palazzo Pitti and is noteworthy mainly for the rose garden at the top, with spectacular views over the Tuscany countryside. A five minute-walk away, using the same entrance, lies the Bardini Garden, with splendid views over the city. The best vantage point is the restaurant set in the garden, La Leggenda Dei Frati, a stone gallery which affords a panoramic view of the city you will never forget.

Brancacci Chapel – For Specialists Only

Still in Oltrarno, the Church of Santa Maria del Carmine houses one of the loveliest chapels in the city, the Brancacci Chapel. Here, paintings by Masolino da Panicale, Masaccio and Filippino Lippi are perfectly preserved within the space of a few metres. The frescoes by Masaccio, depicting the life of St Peter, are regarded among his finest works. They reveal a clean break between Gothic art and the early Renaissance. Only 30 visitors are allowed in the chapel at any one time, but it is well worth the wait.

Palazzo Vecchio – Discovering Florence By Night

In summer, the Palazzo Vecchio stays open until midnight from Friday to Wednesday. It makes for a great alternative and quiet visit to one of the city’s most emblematic landmarks. Designed by Arnolfo di Cambio, it was once the seat of municipal power. Its rooms are adorned with outstanding frescoes, while the most prominent room is the Salone dei Cinquecento, notable for its sheer size and opulent decoration. The ceiling of the Green Room or Sala Verde features paintings by Ridolfo del Ghirlandaio, while still open to the public are the chambers of Giovanni de’ Medici, the son of Lorenzo the Magnificent and future Pope Leon X.

 Be sure to visit these marvels of Florence – check out our flights here.

 Text by Aleix Palau for  Los Viajes de ISABELYLUIS

Images by Christine und Hagen Graf

Ironman is a triathlon event with a swim course of 3.8 km, a bike course of 180 km and a 42-km marathon. 1992 was an Olympic year and one of marked change for Barcelona. That same year, 2,700 km south of Barcelona, Kenneth Gasque brought the Ironman to Lanzarote for the first time, having previously headed a sports centre on the island since 1983 and competed in the Ironman World Championship in Hawaii in 1985. From the outset, he waits for each competitor at the finish. After 22 events, in 2014 I was one of the more than 2,200 participants who received a hug from that endearing man at the end of the race. You can be sure I’ll be competing again but, if you would like to train for it too, here are five tips to get you started. The next event is on 23 May.

1. Ironman is not necessarily an event for just anyone. What I mean is that, if you want to do triathlon, you don’t need to start with the blue-ribbon or longest event.

2. Set yourself a realistic goal and plan each detail carefully. Don’t forget the invisible training (nutrition, massage and rest), flight bookings, registration (be warned – it gets sold out!), accommodation, as well as preparing and thoroughly testing your equipment well beforehand.

3. Train on the island for a few days in advance. Knowing the island is key. Constant, 40-knot winds; gusts of up to 60 knots and running under the sun, at a temperature of over 30°C, with wind. Your bodily sensation is delusive because you feel cool, when in reality you are rapidly dehydrating. You have to learn to pedal into the wind while ensuring you stay hydrated and protected from the sun (sun block and cap). To prep for the event there are training centres such as the one run by the organiser, Club La Santa, or races like el tri122 Costa Teguise. Here are some guidelines if you are unable to get here a few days ahead: avoid broad-profile tyres and choose a gear ratio that will facilitate a high-cadence ride. There are no large passes but the wind is worse than in a category 1 mountain pass.

4. On the day of the race, don’t create barriers – flow and enjoy. Forget the stopwatch – Lanzarote is a race that depends on sun and wind conditions on the day, which is what determines the duration of each course, and you need to be prepared to adapt.

5. Come accompanied and pamper your “groupies”. For me, this is the most important point – your family and friends also deserve a prize. Start off with a hearty dinner after the race. I recommend the Italian eatery, La Casa dil Parmigiano, for dinner, after the event. It is next to the finish and has a relaxed atmosphere, despite the bustle of the race. But, make sure you book ahead! Then relax – they have years of experience feeding famished finishers.

It’s a good idea to again calmly savour the beauty of the bike course by later driving across Lanzarote (Cicar is the local car-hire company and you can pick up and drop off the vehicle at almost any point on the island). This way you can make tactical stops at key points on the course.

Landscape

Timanfaya and the Mirador del Río viewpoint are the most spectacular.  And, if you’re a vegetarian, you can stop to eat at the restaurante Puerta Verde in Haría.

Switching Off

Take a trip to La Graciosa, known as “the 8th island”, which can be reached by boat from Órzola. Once there, be sure to hire a bicycle and tour the island, and end up eating at the Restaurante Girasol. Order the fish of the day and the tarta de la abuela (granny tart), a stunning variation on your grandma’s Marie biscuits… and mine, too.

Local fare

The Teleclub de Tao comes highly recommended. For a light, traditional dish, don’t fail to try la vieja a la espalda con papas arrugadas y mojo.“La vieja” is a South American fish which in the Canary Islands is found mainly around Lanzarote – a simple but tasty, typical Lanzarote fish dish. A piece of advice if you’re a newbie – don’t come upstairs if you’ve had amojosauce that’s repeating on you!

Sun and Sea

From El Golfo, heading towards Playa Blanca, you come to the calas de Papagayo (Parrot coves), an ideal spot for surfing, windsurfing and kitesurfing to switch off altogether in the turquoise-blue waters, with views of Lobos Island off Fuerteventura.

Overdrive

if you’re not exhausted after reading through this posting, your thing is going into overdrive! In that case you should stop at Famara to do surfing or kitesurfing, in which you glide over the water pulled by a powerful kite. This cove is always crammed with surfers and you can take lessons from the pros. One of the instructors who can help you is José María Cabrera, who runs a surf school where you prep on dry sand before completing your training in the sea. I had a coffee with Manuel Lezcano, who explained how the school works. It seemed like a professionally sound teaching methodology based on safety.

I bet you’re now anxious to start training and live out the adventure on Lanzarote! Check out our flights here!

Text by Raúl Casañas

Images by Ginés Díaz, Ïoana Manolache

In summer, this beautiful island, with pristine white towns clinging to formidable cliff faces, welcomes the European jet set who come to bathe blithely in spectacular private pools with sea views. In parallel, another sector of the population ekes out a living offering donkey tours to Japanese tourists. These are the two faces of contemporary Greece, a land which still preserves that majestic profile of a lingering past, despite things crumbling around it, which has in Santorini a jewel that has not fallen prey to the horror of mass tourism and urban development. Following is a selection of four venues located in the salient spots in this piece of paradise where you can delight in the wonderful local cuisine.

Tranquilo (Perissa)

On a trip to Santorini, sooner or later you happen to find yourself in the vicinity of Perissa, its main claim to fame being its beaches – the Red Beach and the Black Beach. Perissa puts up more modest tourists than those who stay at the fantastic boutique hotels in beautiful Oia, Fira and Imerovigli. Hence, it is a good place to spend the night, as it is full of pretty, picturesque hotels, like the charming Kouros Village where we stayed, whose breakfasts on the terrace we still fondly recall.

By night, its seaside promenade speckled with restaurants is a good place to take cover from the exorbitant prices of other spots on the island and enjoy their down-to-earth Greek cooking. One such venue is Tranquilo, a beach bar with sea views where reggae sounds out continually and their friendly dreadlocked staff follow slow-food precepts to the letter, serving up delicious 0-km organic Greek food at laughable prices. Be sure to order youvetsi (Greek pasta) or one of their bio macro-salads.

Sphinx Wine Bar (Oia)

This restaurant in Oia, which opened just a few months ago, is the perfect spot for indulging in Greek wine and cuisine with creative flourishes based mainly on fish. It does not have sea views, but it does have a magical terrace in an alleyway in that beautiful, fairy-tale village, and its success is endorsed by that of its big brother – the Sphinx Restaurant in the capital, Fira.

This secluded corner, decorated in exquisite taste and with a cellar tailored to sybarites, has a spectacular wine list, which Panagiotis, their sommelier, knows by heart and will lecture you on in depth. Their array of dishes ranges from lobster with octopus to carpaccio and the odd nod to vegan and vegetarian cooking, as well as salads as their super-foods and desserts with such suggestive names as When Mango Meets Citrus.

The Wine Bar (Imerovigli)

At the Hotel Heliotopos in Imerovigli we came across an area called The Wine Bar which we advise you to try with an open mind and palate, prepared to taste more-than-interesting Greek wines. Located in a small natural cellar, which contributes to preserving the wine and endows the experience with a touch of magic, you can taste countless marvels produced from the local grape variety known as Assyrtico. We recommend you take your glass with you onto the terrace at dusk, to witness one of the best sunsets on earth.

Koukoumavlos (Fira)

In Fira, the capital, you have to tread carefully. There, all the restaurants look wonderful, with spectacular views over the sea, but you have a good chance of ending up with an apology for a moussaka. The capital of Santorini is crammed with dubious tourist draws, like the donkey ride that took us to the ferry which leads to a volcano, or the exorbitantly priced restaurant tourist traps. You should avoid making the mistakes we did, like becoming spellbound by the views and letting yourself be cajoled by a bearded waiter, a cross between Bardem and Varoufakis. So, take our advice and go for Koukoumavlos, a superb choice. Their €68 menu is a good way of enjoying the essence of this restaurant’s offerings. They have specialised in Mediterranean cuisine for the last 30 years, have endorsements from the public and critics alike, and the spot affords fantastic views of the volcano.

Text and photos by Laura Conde of Gastronomistas.com