Authentic flavors and recipes using products that are grown and produced in the region, such as wheat, juicy tomatoes or olive oil, make Bari and the Puglia region a paradise for foodies.

The southern Italy is known by its Mediterranean weather and flat fertile fields which means excellent conditions to grow vegetables. The agricultural products are very tasty and have an intense flavor, which makes Puglia particularly attractive for demanding vegetarians.

Olive oil is one of its greatest tricks. It is exported to Europe in a big amount after the extraction from more than 60 million olive trees. This happens with the vineyards in the same way , resulting in excellent wines as Primitivo, Salcie Nero di Troia or Salentino.

Antipasti (typical starter of the Italian cuisine) is the best way to begin a good meal. They can range from simple olives to the best-prepared dishes (mainly vegetarian) such as aubergine, courgette and peppers fried or stuffed. Generally, a few of these starters would be enough to fill any demanding stomach , so be moderate when ordering food.

Pasta in Puglia is homemade and without using eggs, only wheat semolina and water. Pasta production includes, most notably, the famous orecchiette (ear-shaped pasta), cavatelli, Fricelli or original ncannulate sagne-a twisted wide noodles. You will find them in each restaurant and you’ll have the chance of watching how it is prepared in the streets of Bari.

To wipe clean the delicious sauces from the dish , nothing better than a tasty bread that local bakers made with great skill. Altamura bread (protected certificate of origin) is made with semolina wheat and seasoned with olive oil and tomatoes or other vegetables. Homemade dough is also used for baked calzoni stuffed with onions, anchovies, capers and olives; fried panzerotti with mozzarella, simple focaccia alla baresa with tomatoes, little savoury taralli, friselle and fried slices of polenta all make up the Bari culinary reportoire.

Although Bari is near the ocean, it isn’t exactly a fishing village. The seafood dishes come from Ogliastra, Sardinia. Some of Bari's most famous fish dishes are ciambotta-sautéed seafood with vegetables, and mussels of Taranto, which are usually grown in protected waters.

Bari’s varied and excellent cheeses worth a special mention. Mild or mature pecorino, the burrata Andria cacioricotta, ricotta or cagittu, all of them are prepared in a traditional way. The burrata is the most common, it is usually served with some bread or a little olive oil which makes a simple tasty antipasto.

Desserts like pabassinas, panisceddas, amerettus or gattou are prepared with some of these cheeses and/or nuts and honey.

La Cecchina
ristorantelacecchina.com
Piazza Mercantile, 31
Great quality at the heart of Bari’s old town, in the historic Piazza Marcantile. Here you can taste the different specialities from Puglia región.

Pizzeria Enzo e Ciro
Via Matteo Renato Imbriani, 79
One of the most famous pizza place in Bari, it is usually full. Savory pizzas (thin dough) and antipasti such as prociutto de San Daniele or wild mushrooms.

Braceria Signorile
Via Giulio Petroni 12
Perfect for the meat eaters. You can choose your preferred meat from the butcher counter next door and eat in the restaurant seasoned to your taste. Good option is also being advised by the owner about the specialty of the day.

Fiore Antonio
Strada Palazzo Di Citta, 38
In the alleys of the old town you can taste ,what probably is ,the best focaccia in town.

Osterie le Arpie
Founded in 1870, le Arpie is one of the oldest Osterias in the city, which preserves the way to make and the traditional flavors. Try the mussels or braciola di cavallo.

Vini e Cucina
Strada Vallisa 23
Genuine and informal restaurant to eat specialties from the region of Puglia, such as mussels, octopus, antipasto or an acceptable restaurant menu at great rates.

Ristorante Bacco
Corso Vittorio Emanuele II 126
www.ristorantebacco.it
Local produce and fresh seafood Premium!

Why not take a trip to Bari? Have a look at our flights here!

The environs of Madrid are no less alluring than the city itself. In just over an hour you can steep yourself in nature, view one of the masterpieces of Spanish architecture, feast on a cochinillo asado near a Roman aqueduct or relive a battle from the Civil War. Fancy discovering some of these destinations?

1. El Escorial – A Classic Among Classics

The monastery of San Lorenzo de El Escorial is the major landmark in a town located less than an hour from Madrid. It was originally commissioned by Philip II as a pantheon for the royal family. In 1563, work commenced under the direction of Juan Bautista de Toledo, but, after his death, it was his successor, Juan de Herrera, who was entrusted with completing the work. Behind the sober Herreran exterior lie a number of striking rooms and other areas, prominent among them being the Basilica and the Library, decorated with magnificent frescoes. Another standout feature is the painting collection by artists of the calibre of Velázquez, Jan van Eyck, Hieronymus Bosch, Titian, Tintoretto and Roger van der Weyden.

Apart from the Monastery, other interesting sights include the Casa del Alcalde Mayor (Magistrate’s House), the Casa del Infante (Prince’s House), the Casita del Príncipe (Prince’s Lodge) and the Church of San Bernabé.

Lastly, any outing to El Escorial would be incomplete without a stopover at Charolés to try their fabulous cocido –an imperious must!

2. Segovia – the Aqueduct and Beyond

Just over an hour from Madrid lies the beautiful city of Segovia, famed for its major landmark, the Roman Aqueduct. This symbol of the city was built by the Romans to bring water to Segovia from the Sierra. It is a veritable feat of engineering which never fails to have a stunning impact on the observer. But, visitors to Segovia are in for more surprises too, as its old town reveals some marvels and magical spots. Notable examples include the Cathedral of Santa María, known as the “Lady of Cathedrals”, and the Jewish Quarter, with its former synagogue converted into the Church of Corpus Christi, while literary boffins should seek out the Antonio Machado House Museum. Your visit can be rounded off by a tour of the Alcázar, set on top of a hill, which boasts striking Mudéjar decoration.

Another standout feature of Segovia is its cuisine, celebrated above all for its cochinillo asado (roast suckling pig), a delicacy you should really treat yourself to. Some of the classical venues for savouring it include the Mesón de Cándido and the Restaurante José María.

3. Chinchón – Medieval Past and Culinary Variety

If only for its Plaza Mayor (Main Square), this town situated 45 kilometres from Madrid is well worth visiting. The square, medieval in origin, is surrounded by two- and three-storey houses faced with rows of wooden balconies and lintelled galleries which catch the attention of first-time visitors to Chinchón. For centuries the square acted as a temporary stage for all kinds of performances, notably theatre plays, bullfights, royal festivals and religious services. A short distance from the Plaza Mayor stands the Church of Our Lady of the Assumption, displaying a blend of Gothic, Plateresque, Renaissance and Baroque architectural styles. Be sure to venture inside to see Goya’s painting of the The Assumption of the Virgin Mary.

Needless to say, Chinchón also has culinary delights in store for you, characterised by a fusion of tradition and the latest gastronomic trends. And, before you leave, you simply must taste their most popular liqueur – anisette.

4. Paredes de Buitrago – in the Footsteps of the Spanish Civil War

If your thing is nature, but you are also interested in history, don’t hesitate to head for Paredes de Buitrago to visit the site of the so-called Frente del Agua (Water Front). During the Civil War, this front was established to defend Puentes Viejas and El Villar, two crucial spots for ensuring the water supply. Comparatively easy to complete on foot, the 12-kilometre layout of the site reveals the remains of bunkers, trenches and pillboxes which came under the control of both sides in the conflict. A heady dose of recent history in the open air makes this a countryside outing with a difference, and just an hour’s drive from Madrid.

5. The Cuenca Alta del Manzanares Regional Park – Nature in its Pure State

Situated in the Sierra de Guadarrama, north-west of Madrid, it was listed as a Biosphere Reserve by UNESCO in 1993. A prominent feature of this reserve is La Pedriza, one of Europe’s most celebrated granite formations, featuring some amazing rock shapes produced by erosion. The vegetation is dominated by holm oak, which takes up 62% of the Park’s surface area. Bird-lovers should head for the nearby Santillana Dam, with its enormous variety of water fowl and migratory birds. At the foot of the dam stands the Castle of Manzanares El Real, also known as the Castle of the Mendozas. Built in the 11th century, it is one of the best preserved castles in the Community of Madrid.

Text by ISABELYLUIS Comunicación

Images by Chris Gladis, Jerome Bon, Kus Cámara, Jose Luis Cernadas Iglesias, Raúl A.-

The seventeenth edition of Primavera Sound will be held in Barcelona from 31 May to 4 June. The main centre of operations is the Parc del Fòrum, but concerts will also be hosted at other points in town (check out the festival website for these extra concerts and ticket availability). Barcelona will actually become the world’s music capital for five days. This year the line-up is headed by a wide variety of top-notch artists, notably Van Morrison, Grace Jones, Arcade Fire, Bon Iver, Frank Ocean, The xx, Aphex Twin, Slayer and Solange, as well as a number of highly interesting b-series artists, including The Damned, Wild Beasts, Angel Olsen, The Magnetic Fields, Marie Davidson, Julie Dorion and Mac Demarco, among others.

Apart from treating visitors to myriad musical offerings, Primavera Sound also gives you the chance to see the city. Barcelona is a comparatively compact city, so you can tour it in a short space of time. Here, then, are some tips on how to do it at your convenience.

Room Wanted

Barcelona is a tourist resort and, as such, offers a host of hotel accommodations. Then again, that makes it difficult to decide on an option. Here are three quite different proposals to help you make your choice. The first is Hostel Generator, located on Calle Córcega, well placed in terms of the city centre, the Gràcia district and the Verdaguer metro stop where you can get Line 4 straight to the Fòrum. Another interesting option is Melon District Marina, a student residence which also accepts bookings for just a few days, located halfway between downtown Barcelona and the main Primavera Sound venue (it’s just a fifteen-minute ride by either Metro or Trambaix to the Parc del Fòrum). Lastly, if you’re on a shoestring budget, you could always check out the Couchsurfing Barcelona website to find free accommodation.

Affordable Snacks

Barcelona’s culinary array is also endless. Here, we focus on a few reputable restaurants serving a Mediterranean diet and, more importantly, at reasonable prices. Let’s begin at Urretxu, a Basque restaurant near the Olympic Village which serves up market cuisine – ideal for a quick meal before any of the concerts. It is close to several stops on Line 4 and just a stone’s throw from the Fòrum. More centrally located – specifically, on Calle Diputación – is Gelida, with its typically Catalan culinary offerings which will suit all pockets. They do not have a house menu, but the list of dishes based on fresh products is great. Winding up these recommendations is the Bacoa hamburger chain, with several outlets scattered about the city. You can sit down to a meal of their organic meat hamburgers in any of their establishments, or opt for a takeaway, a good choice if you’re looking to get to the festival grounds as early as possible.

Hunting For Vinyl

If you’re left with any spare time after the flurry of activity generated by Primavera Sound, why not drop in on some of the city’s most venerable record shops? It’s worth embarking on that quest for the vinyl you’ve been seeking out for some time in the Calle Tallers, right next to Barcelona’s Rambla. There you will find the two stores owned by Discos Revolver, who celebrated their thirty-fifth anniversary just a short while ago. Another place of pilgrimage for music lovers which you should make a point of visiting is Ultra-Local Records, located on Calle Pujades, just a few metres from the line 4 metro stop of Llacuna (three stops from the Fòrum). Another way of “searching for the lost record” on the Sunday hangover morning is by visiting Mercat de Sant Antoni, an emblematic second-hand street market where, apart from vinyls, you can pick up all sorts of collectibles at very reasonable prices.

Book your Vueling to Barcelona and gear up to revel in the Primavera Sound festivities.

Text by Xavi Sánchez Pons

With its roots dating back to one of the oldest Phoenician settlements in the West, the Tacita de Plata (Little Silver Cup), as Cádiz is fondly known, is the perfect place for a short getaway. You can go on pleasant strolls, sightsee its monuments, sun yourself on its beaches and delight in their magnificent tapas based on fresh fried fish or pescaíto. Following are the seven essential things to do on a whirlwind visit of this beautiful, friendly and light-filled city.

1. Stroll Through the Streets in the Historic Centre
One of Cádiz’s main draws is its old town, which is well worth strolling through. A prominent feature are the large houses with some beautiful patios concealed inside. The city was partially destroyed in the great Lisbon earthquake of 1755, so that many of the buildings you will come across on your walk date from the 18th century. Be sure to visit the Tavira Tower, a watchtower located in the Palace of the Marquises of Recaño, where the main attraction is its famous Camera Obscura.

2. Roam the Pópulo Quarter in Search of the Past
Located between the City Hall and the Cathedral, the Pópulo quarter is the oldest in the city. Here, one of the landmarks attesting to its Roman past is theRoman Theatre.Unearthed by chance in 1981 as a result of a fire which gutted a department store, it reminds the visitor of the time when Cádiz was one of the most important cities in the Roman Empire. Other noteworthy sights include the Baroque and Neoclassical New Cathedral, the Old Cathedral– also known as the Church of Santa Cruz – the City Hall and the old city gates, notably the Arco de los Blancos and Arco de la Rosa.

3. A Tribute to “La Pepa”
Cádiz’s claim to fame is that it was the setting for the proclamation of the first Spanish Constitution, which took place on 19 March 1812. To commemorate the first centenary of the event, a monument was built in the Plaza de España.

4. Walk Through El Genovés Park
This is the city’s most important public gardens. It is located in the historic centre, right near the seaside. The park boasts over 100 species of trees and shrubs.

5. Recalling the Figure of Manuel de Falla
The composer, Manuel de Falla, was born in Cádiz, and you can visit the house he was born in, near the Cádiz Museum. You can also see his tomb in the New Cathedral and visit the Gran Teatro de Falla (Great De Falla Theatre). A noteworthy feature of the latter is its Neomudéjar facade, which forms the main backdrop for the famous Carnival of Cádiz where the various Carnival groups compete.

6. Enjoy the Beach
Make the most of a city which opens onto the sea by going to the beach and letting yourself be dazzled by its splendid views. Be sure to head for the Playa de la Caleta, the nearest beach to the historic centre and the most popular among Gaditanos, as the locals are called. A striking landmark on that beach is the Balneario de la Palma y del Real, a seaside spa. Another beach you should make a point of visiting is the Playa Victoria, regarded as the best urban beach in Europe, and that of Santa María del Mar, also known as Playade las Mujeres, with its stunning views of the city.

7. Try the Prawn Omelette
Gastronomy is another of Cádiz’s fortés. As an eminently seafaring city, fish is one of the leading lights in their cuisine, which features such dishes as fried fish – known here as pescaíto, a classic bordering on excellence– and prawn omelette, which you simply must try, too. Other traditional dishes include prawns, chocos (cuttlefish) and seasoned tuna fish. To shake off the heat, don’t hesitate to cool down on a bowl of gazpacho or salmorejo.

Book your Vueling to Jerez de la Frontera which, just 35 km away, is the nearest airport to Cádiz, and see how you succumb to the magic of this charming city.

Text by Los Viajes de ISABELYLUIS

Images by Andrew Wilkinson, michimaya, Emilio J. Rodríguez-Posada, Hernán Piñera, Alfonso Jimenez