Ironman is a triathlon event with a swim course of 3.8 km, a bike course of 180 km and a 42-km marathon. 1992 was an Olympic year and one of marked change for Barcelona. That same year, 2,700 km south of Barcelona, Kenneth Gasque brought the Ironman to Lanzarote for the first time, having previously headed a sports centre on the island since 1983 and competed in the Ironman World Championship in Hawaii in 1985. From the outset, he waits for each competitor at the finish. After 22 events, in 2014 I was one of the more than 2,200 participants who received a hug from that endearing man at the end of the race. You can be sure I’ll be competing again but, if you would like to train for it too, here are five tips to get you started. The next event is on 23 May.

1. Ironman is not necessarily an event for just anyone. What I mean is that, if you want to do triathlon, you don’t need to start with the blue-ribbon or longest event.

2. Set yourself a realistic goal and plan each detail carefully. Don’t forget the invisible training (nutrition, massage and rest), flight bookings, registration (be warned – it gets sold out!), accommodation, as well as preparing and thoroughly testing your equipment well beforehand.

3. Train on the island for a few days in advance. Knowing the island is key. Constant, 40-knot winds; gusts of up to 60 knots and running under the sun, at a temperature of over 30°C, with wind. Your bodily sensation is delusive because you feel cool, when in reality you are rapidly dehydrating. You have to learn to pedal into the wind while ensuring you stay hydrated and protected from the sun (sun block and cap). To prep for the event there are training centres such as the one run by the organiser, Club La Santa, or races like el tri122 Costa Teguise. Here are some guidelines if you are unable to get here a few days ahead: avoid broad-profile tyres and choose a gear ratio that will facilitate a high-cadence ride. There are no large passes but the wind is worse than in a category 1 mountain pass.

4. On the day of the race, don’t create barriers – flow and enjoy. Forget the stopwatch – Lanzarote is a race that depends on sun and wind conditions on the day, which is what determines the duration of each course, and you need to be prepared to adapt.

5. Come accompanied and pamper your “groupies”. For me, this is the most important point – your family and friends also deserve a prize. Start off with a hearty dinner after the race. I recommend the Italian eatery, La Casa dil Parmigiano, for dinner, after the event. It is next to the finish and has a relaxed atmosphere, despite the bustle of the race. But, make sure you book ahead! Then relax – they have years of experience feeding famished finishers.

It’s a good idea to again calmly savour the beauty of the bike course by later driving across Lanzarote (Cicar is the local car-hire company and you can pick up and drop off the vehicle at almost any point on the island). This way you can make tactical stops at key points on the course.

Landscape

Timanfaya and the Mirador del Río viewpoint are the most spectacular.  And, if you’re a vegetarian, you can stop to eat at the restaurante Puerta Verde in Haría.

Switching Off

Take a trip to La Graciosa, known as “the 8th island”, which can be reached by boat from Órzola. Once there, be sure to hire a bicycle and tour the island, and end up eating at the Restaurante Girasol. Order the fish of the day and the tarta de la abuela (granny tart), a stunning variation on your grandma’s Marie biscuits… and mine, too.

Local fare

The Teleclub de Tao comes highly recommended. For a light, traditional dish, don’t fail to try la vieja a la espalda con papas arrugadas y mojo.“La vieja” is a South American fish which in the Canary Islands is found mainly around Lanzarote – a simple but tasty, typical Lanzarote fish dish. A piece of advice if you’re a newbie – don’t come upstairs if you’ve had amojosauce that’s repeating on you!

Sun and Sea

From El Golfo, heading towards Playa Blanca, you come to the calas de Papagayo (Parrot coves), an ideal spot for surfing, windsurfing and kitesurfing to switch off altogether in the turquoise-blue waters, with views of Lobos Island off Fuerteventura.

Overdrive

if you’re not exhausted after reading through this posting, your thing is going into overdrive! In that case you should stop at Famara to do surfing or kitesurfing, in which you glide over the water pulled by a powerful kite. This cove is always crammed with surfers and you can take lessons from the pros. One of the instructors who can help you is José María Cabrera, who runs a surf school where you prep on dry sand before completing your training in the sea. I had a coffee with Manuel Lezcano, who explained how the school works. It seemed like a professionally sound teaching methodology based on safety.

I bet you’re now anxious to start training and live out the adventure on Lanzarote! Check out our flights here!

Text by Raúl Casañas

Images by Ginés Díaz, Ïoana Manolache

Situated at the western tip of Lake Geneva and very near the French border lies the unique city of Geneva. Considered by some to be the land of precision watches, and by others as a leading centre of diplomacy – the seat of the UNO is located here – Geneva has a number of surprises in store which make an escape there worthwhile. Here, then, is a selection of not-to-be-missed venues on your visit to the “capital of peace”.

1. An Enormous Water Jet As a Symbol
The “Jet d’eau” (Jet of Water) is the symbol of Geneva par excellence. It spurts 140 metres into the air and is located at the point where Lake Geneva empties into the river Rhone. You cannot possibly leave the city without having at least caught a glimpse of what is one of the largest fountains in the world.

2.City of Peace
Geneva is known as the “city of peace” as it was there that the League of Nations was founded in 1920. Be sure to go inside the premises of what is the second most important headquarters of the UNO (the main one is in New York), as you will be amazed by the artworks and the history contained within its walls. Just opposite stands a building which houses another important institution also founded here – the Red Cross. Inside you will live out a unique experience as far as humanitarian activity is concerned.

3. Land of Master Watchmakers
Any clock buff knows that Geneva is a major centre of luxury watch production and it is extremely easy to find places associated with watchmaking in the city. First, there are all the shops selling the big brands. Then, there are the clocks in the guise of landmarks around town, notably the “Horloge Fleurie” (Flower Clock), sited in the Englischer Garten (English Garden), which reveals the passage of time through its floral adornment. Also worth seeing is the Passage Malbuisson Clock where figures come out and parade to the sound of music when the clock strikes the hour. Lastly, you can visit the Patek Philippe Museum which showcases the brand’s finest creations.

One option that features most of these elements is the Geneva Watch Tour, a different way of sightseeing the city. The tour highlights the link between watchmaking and the history of Geneva.

4. Calvin’s City
An alternative way of exploring Geneva’s huge historic city is by tracing the footsteps of one of the most illustrious figures of Protestantism, Calvin, who managed to transform the city into a “Protestant Rome” in his time. This exciting journey through history includes a visit to the Calvin Auditorium, St Pierre Cathedral and the Reformation Wall.

5. Lake Geneva – the Paramount Leisure Area
Like any lakeside city, this is one of Geneva’s main leisure precincts, particularly with the arrival of the good weather. You can have a pleasant e-bike ride along the lake shores or take a fun pedalo ride with family or friends on the lake itself. Other options on the lake waters include windsurfing, stand up paddle boarding or hanging out at les Bains des Pâquis, Geneva’s “city beach”, a meeting point in both summer and winter. Whatever you decide on, you’re sure to have fun!

6. A Stiff Shot of Culture
The Quartier des Bains, site of MAMCO (Musée d’Art Moderne et Contemporain), the Centre d’Art Contemporain and numerous art galleries is a must-visit spot for art lovers. The area also boasts a lively night-life for those seeking to round off their great day of sightseeing in the city.

7. Carouge – Bohemian Geneva
Located just a few kilometres from Geneva and separated from it by the river Arve, Carouge is a small city whose streets are uniquely evocative of the Mediterranean. Its singular appearance was provided by the Dukes of Savoy, who commissioned Italian architects to build the city. In addition to its remarkable architecture, Carouge is renowned for its numerous antique and craft shops and its charming café terraces, and all this just a tram ride from downtown Geneva!

8. Cocktails With a View
A great way to wrap up a long sightseeing day in Geneva is by dropping in on the city’s trendy locales, where the view plays an important role, as do their cocktails and culinary offerings. You could head for the Rooftop 42 terrace, with its highly sophisticated atmosphere, or La Potinière, located in the heart of the English Garden.

Text by Tourism Geneva

Despite being a small redoubt in the middle of the Mediterranean consisting of the inhabited islands of Malta, Gozo and Comino and three uninhabited, Cominotto, Filfla and St. Paul, the Maltese archipelago concentrates a great historical and cultural wealth. Some of their spots are part of the World’s Heritage Site, such as the city of Valletta, the Hypogeum of Hal Saflieni (the only underground temple in the world) and the Megalithic Temples.

One of its universal symbol is the Cross of Malta, that with its eight points represents the eight different nationalities of the Malta’s Order of the Knights and its eight principles to be respected: spirituality, simplicity, humility, compassion, justice, mercy, sincerity and endurance.

Valletta, its capital, is named in honor of Jean Parísto of Vallette, Grand Master of the Order of the Knights of St. John, who managed the reconstruction after the Turks expulsion in 1565.

If there is one Malta can boast about, it is the large number of churches built mainly in the XVII and XVII centuries. There are more than 300 but the most outstanding one is St. John of Valetta. It houses in its interior one of Caravaggio’s masterpieces, The Beheading of Saint John.

An island that is a real movie set. Here have been shot great epic movies like Troy, Ágora or Gladiator. Amenábar chose Fort Ricasoli in Kalkara to represent Ágora’s Alejandria, which also served as a stage set for Gladiator’s Roman Colosseum. Another highlight for the filming of this movie is the Grand Harbour of Velletta, Mediterranean's largest natural harbor.

Next to Spinola Bay in St Julians and in the port of Marsaxlokk there are the best places to enjoy one of Malta’s most characteristic images: the harbor with its traditional colorful boats, the djhajsa and the luzzu, flooding its banks. Traditionally painted in bright colors you will notice in that in the sides they have the ornaments of Osiris Eye, a charm to bring good luck.

Among the straight streets of the old town, Republic Street clearly stands out, it is the main shopping street and thoroughfare in the city, named to commemorate Malta's independence from Britain in 1964. It was Exactly on the 21st of September, a day celebrated with great festivities.

The street combines great palaces like the Gran Maestre, Casa Rocca Piccola and the Museum of Archaeology. Its ancient ocher buildings also stand out at night when lit to bring out its beauty.

You can also enjoy their outdoor markets, like the one set up every day on Merchants Street. And on Sunday, the big market at the gates of the city of Saint James' Ditch. In the fishing village of Marsaxlokk they have one of the most traditional ones, where you discover the authentic taste of Malta. They are the best places to get an idea of the Maltese way of life.

Some of the tours you can do in Malta

Delve into the underground cave of Ghar Dalam

The underground cave of Ghar Dalam (the dark cave) was the home, 6,000 years ago, of the Neolithic inhabitants. Now you can see the remainings of some prehistoric animal ossuaries like hippos, deers and elephants showing that the island was sometime part of the continent.

Dingli Cliffs

Found on the west coast of the island. Its impressive cliffs are ideal for lovers of mountain climbing and rappelling, especially in Ghar Lapsi under the Dingli cliffs.

Mdina

About 10 miles from Veletta there is the town known as "The city of Silence" with medieval narrow streets that draw a maze. It was once the capital of the country and still retainins many spectacular churches and palaces in which to read the history of the island.

Looking for peace: Gozo and Camino

The other two islands of the Maltese archipelago are the ideal destination to enjoy peaceful days in a natural setting. Islands in the hills and valleys where you can walk through their rural trails and creeks leading into the sea. Its crystal clear waters are ideal for water sports such as windsurfing and diving.

In Comino, a small island that actually lives up to its name, you will find exotic beaches, including the famous Blue Lagoon.

Makes you want to go, right? Do it! Check out our prices here!

What makes Gran Canaria unique is its very diverse ecosystem. The coastline features 60 kilometres of greatly varied beaches. The infinite options offered everywhere on this island are ideal to explore alone or with all the family. Its different types of landscape will seriously make you believe you are on the continent. This Atlantic enclave has a 236-kilometre coastline, kissed by a gentle sun that makes it pleasant even in summer. In today's issue of My Vueling City, we will focus on Gran Canaria's beaches and all you can do there. What are you waiting for to grab your swimsuit?

Our Top Beaches

Here is a list of our beaches of choice. The island boasts more than 120 of them, all quite different from one another – from long, golden, sandy beaches to hidden coves. If you don't find your favourite beach here, you surely haven't searched properly. We also confess that, to a great extent, our preferences coincide with those of the canariones – the locals of Gran Canaria:

1.- Maspalomas

Some beaches are very popular, such as the long sandy tongue of Maspalomas. A massive line of white sand that runs from Playa del Inglés to the foot of the great Maspalomas lighthouse, after skirting a desert of sand dunes that covers the southern coast of the island.

2.- San Agustín

In the south, a calm and relaxing beach with a family environment.

3.-Amadores

Ideal to come with all the family. Also located in the south, the great weather can be enjoyed almost all year around.

4.- Puerto de Mogán

Small and ideal to switch off from your daily routine. This beach is very suitable for children.

5.- Las Canteras

It is well known as one of the best urban beaches of Spain.

6.- Puerto Rico

If you prefer, you can just go with the flow and join the bustle of this traditional touristy spot, which boasts one of the best climates in the whole country.

I'll Be Waiting for You in the Water

Gran Canaria boasts the ideal sea and wind conditions for doing water sports such assailing,windsurfing,surfing, and deep-sea fishing. This has also attracted enthusiasts to the increasingly popular practice of bodyboarding – with a sail or without  – in addition to kitesurfing – an enjoyable water sport that uses a kite to pull the surfer over the waves. Gran Canaria's unique location makes it ideal to pursue these activities: thanks to the trade winds, most waves are either medium-sized – and suitable for beginners – or considerably large – ideal for more experienced surfers.

If you're more into exploring the seabed, we suggest you dive down into these crystalline waters. Several diving spots can be found along the island's coastline, such as Pecios de Mogán, the artificial Reef of Arguineguín, Taliarte and Las Merinas. Prefer to do your own thing? You can always go snorkelling. We suggest you rent a car and explore the coast. We can still tell you a secret though – Risco Verde, Caleta Baja and Sardina are ideal places to start off with. Here you'll find all the information you need on diving schools and clubs.

With Children

Gran Canaria indeed offers a myriad of options for those planning to spend their holiday with all the family, in addition to a great choice of kid-friendly activities. This of course includes spending time on the beach. We definitely recommend the vast extension of dunes in Maspalomas and the coves in the coastal area of Mogán. The latter is fail-proof: is there anything better than the sea to bathe and frolic in the waves, or the endless beach to make sand castles and play with toy cars? Well, surprisingly, there is. You can enjoy a ride on camelback, or spend the day at Sioux City, a theme park devoted to the Wild West. Who hasn't played Red Indians against cowboys as a kid? Alternatively, for the more adventurous, you can go on a submarine or watch the dolphins in the south of the island, or even travel to the amazing world of Palmitos Park, where the sight of astonishing animal species can be enjoyed in a tropical environment. Marabou storks, silver-cheeked hornbills, emus, wallabies and Komodo dragons are waiting eagerly to welcome you.

Another sure win is a tour of the whole island to experience its scenic variety first-hand. The tourist bus in the capital travels to some of the island's most emblematic locations, like Vegueta, the historic centre of Las Palmas de Gran Canaria. You can visit this more than 500-year-old district to recharge your batteries in one of its many tapas bars. Oh, and don't forget to visit Cristopher Columbus' house, where he stayed for a last stop before embarking on his legendary voyage to The Americas.

An Appointment Not to be Missed

With all this beach talk, you shouldn't forget your swimming costumes. Do not miss out on Gran Canaria Swimwear Fashion Week 2015, an event where more than 40 brands show off their designs in three intense fashion days. This catwalk has become a showcase of swimwear fashion for firms from all over the archipelago, also sharing their stage with national and international first-class brands. This event takes place in Meloneras (Plaza de las Convenciones), in the municipality of San Bartolomé de Tirajana from 18 to 20 June.

Come and enjoy the beach in Gran Canaria! Check out our flights here.

Text and images by Turismo de Gran Canaria