The Guadalquivir Salt Marshes

Stretching across a tract of some 2,000 km² in the river estuary, between Seville, Huelva and Cádiz, they are part of the Doñana National Park, one of Europe’s largest wetlands. It is home to over 100 bird species which are endemic to the ecosystem and create a stunning spectacle whenever they take off into flight. A land where the birds can be imagined playing flamenco, and the red crabs clapping in unison.

The area provides ideal itineraries for what seasoned travellers like best – to wander off on their own. Literally getting lost here, however, is not that difficult, what with hundreds of unmarked footpaths winding between the rice fields.

Seville’s Amazon

Our itinerary starts along the course of the Guadalquivir and its countless effluents branching off near the river mouth, a picture postcard reminiscent of the Amazon. Located here is Isla Mayor, a town of just over 5,000 inhabitants. Surrounded by grasslands and crop fields, the town appears to turn into a genuine island when flooded. For hiking enthusiasts, there are also a number of routes through the town which can be done by bicycle.

Canoeing devotees should make a point of visiting the Brazo de los Jerónimos, a canal thick with reeds and rushes, which makes paddling along it a unique experience.

Going Back In Time

Crossing from one bank of the Guadalquivir to the other can only be done by taking the Coria del Río ferry. This delightful crossing spanning 300 metres in just 3 minutes is reminiscent of some fast-paced American movie set on the Mississippi or in the Everglades. The crossing takes place with passengers jostling for space with cars, tractors, fishermen, goats and farm motorcycles and is an experience in which time seemingly stands still.

A stunning sight to be had from the riverbank is when a merchant or cruise vessel sails inland with the high tide just a few metres away, bound for the port of Seville, or in the direction of the Atlantic. This astonishing, surreal image will remain in your mind’s eye forever.

Having reached Coria, the itinerary takes us downstream as far as Puebla del Río, along the Calle Arrozal, a land trail winding between poplars and carpeted in spring with grass and wild flowers. On this side of the river, you have the chance to visit such towns as Poblado de las Colinas or Utrera.

Finger-licking Cuisine

After a boat ride, it’s time to enjoy some molletes (muffins) ortoast with colorá lard to regain your strength. This is the most traditional breakfast in the area and any bar worth its salt will offer this spread based on pork lard sprinkled with speckles of meat condimented with garlic, red pepper, oregano, bay leaf and other spices. Even Paco de Lucía himself was bowled over by this delight on the senses, to which he dedicated a few notes and chords in some of his more celebrated melodies.

But, the culinary offerings of these Sevillian wetlands go much further still. Indeed, they are as varied as the landscape itself.

If you happen to be here in June, you can attend the Feria y Fiestas del Arroz y del Cangrejo (Fair and Festival of Rice and Crab), which lasts for five days and provides such typical dishes as tomato crab, crab tails with garlic or sauce, pepper shrimps, duck with rice and salted bleaks.

Restaurants like El Tejao, Sevruga or El Estero offer delicious dishes of crab, elvers, duck, giltheads or bass, served up with the inevitable rice, on the banks of the Guadalquivir.

To taste another essential dish in this area, pheasant with rice, head for the Arco de Colina restaurant – their quality and prices will leave you aghast.

Dare to venture into the Guadalquivir salt marshes? Check out your Vueling to Seville here.

Text by Laura Llamas for Los Viajes de ISABELYLUIS

No other Spanish dish has spread throughout the world like the Valencian paella. Along with toros and sangria, these are the very first words all tourist learn when they step on these lands. Likewise, when they get to Spain, they are flooded with posters of "typical spanish" or "spanish paella" to end up having any low quality mixture of rice or directly frozen, nothing to do with the original recipe.

No other course shows as much controversy in its preparation and ingredients required like it. As it happens with other traditional dishes such as the fabada in Asturiana or the Andalusian gazpacho, when the valencians speak about paella they light up watching the original recipe distorted.

Imagine that there is even a wikipaella to protect and defend the original paella where the basic rules of the Valencian paella are manifested. Such as:"The original paella has its origin in the Valencian community", "The best paellas are cooked with firewood and rice from the Valencian community" or "authentic paellas are made according the tradition of each area of the Valencian community ".

In general, there is consensus that the authentic Valencian paella uses other ingredients besides rice, the garrofón -big beans-, chicken, rabbit, ripe tomato, ferradura beans - flat green beans- olive oil, salt, water and saffron. And in some cases they also add snails, rosemary or paprika.

Some will say that the best paella is the one they eat at home - and they are probably right-but if you go to Valencia and want to eat some of the best paellas in the world, you can find some of the winners and finalists of the Sueca’s International Paella Competition , a prestigious international competition that rewards those cooks who prepare the best Valencian paella of the world.

Restaurant Ampar (third winner of the 2014 edition)
Navarro Reverter Avenue, 14, 46004 Valencia

The Ampar restaurant, located on the ground floor of the Hotel Hospes Palau de la Mar, in the historic center of Valencia, won the third prize in the 2014 Sueca’s International Paella Competition .The first prize went to the Miguel y Juani restaurant –from the chefs Julian Garcia and Mercedes Vacas – from Alcudia (Mallorca), where 35 of the best paella cooks were brought together.

Casa Picanterra, from Cullera (second prize of the 2013 edition)
Calle den picanterra nº3, 46400 Cullera

In 2013, the Picanterra chefs won the second prize of the contest.

El Redolí, from El Palmar (finalistas edición 2013)
Calle del Arzobispo Aliaga, 0, 46012 Palmar, Valencia

Other restaurants in Valencia where paella is prepared according to the original recipe:

La Pepica
Passeig de Neptú, 6, 46011 València

Casa Ripoll
Playa de la Malvarrosa, Paseo Marítimo, Módulo 7, 46011 València

Casa Roberto
Carrer del Mestre Gozalbo, 19, 46005 València

La Riuà
Carrer del Mar, 27, 46003 València

Casa Carmela
Calle Isabel de Villena, 155, 46011 València

Restaurante la Herradura
Paseo Marítimo, módulo 2 (Malvarrossa), 46011 Valencia

El Racó de la Paella
Carrer de Mossèn Rausell, 17, 46015 València

Picture from Jan Harenburg

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Alicante is a synonym for Mediterranean cuisine and is not in vain that one of the best chefs worldwide, Ferran Adrià, said Alicante is, without question, the Spanish province where you eat better.

We love Mediterranean cuisine and this is why we want to offer a selection of 5 products that you have to try in Alicante, and we also advice you where to try them. Some of the products and restaurants might be missing, but take this approach to the gastronomy from Alicante as a starter. In this situation, a local would tell you: “anem a fer una picaeta” (a tradition from the little town of Alcoi, based in a round of tapas, toasts and little sandwiches).

Rice: The rice grows in Valencia and cooks in Alicante, or so it goes in a popular saying. If we want to fully discover the cuisine from Alicante, we must try paella at Restaurante Casa Riquelme. In paellas you can find all kind of ingredients, from fish and seafood to fresh products grown in the fields of the country, accompanied by chicken, rabbit or even snails. Eating at Casa Riquelme (Vázquez de Mella, 17), any midday from Wednesday to Sunday, is a synonym for fine dining. Find more information in this link

Wines: With its own protected designation of origin since mid-20th century. In Alicante you can taste a wine that mixes two kind of grapes, original from the region: monastrell and moscatel. The mistelle wine is original from this land. At Bodega de Meyos (Avenida Condomina, 40) in Alicante we can taste wine by the glass and accompany it with good food, all for a very fair price. We can also buy wine bottles; in fact this was originally a wine shop. 

Horchata: In hot weather, is common to see locals tasting a horchata in any terrace. This precious beverage made of tigernuts (chufas) is one of the most exported products. Don’t forget to go to Horchatería Azul (Calderón de la Barca, 36) to drink this refreshment and accompany it of fartons or the delicious almond pastry (coca de almendras). It’s closed on winter, but is considered for many people the best horchatería in Alicante, a traditional place.

Nougats: Another product Alicante is well known for. This is one of the main products to eat on Christmas, in Spain, and is always in the dinning table with the own local varieties: Jijona nougat and Alicante nougat. If you are in Alicante, try them at Espí (Avenida Alfonso X el Sabio, 4) and, if you want to make a very good impression, buy some as a gift for the upcoming Christmas time.

Pastry: cocas de tonyina (a fine pie stuffed with tuna) are very typical food for the Hogueras de San Juan, on the summer solstice. We can eat them at La Ibense (Calle de Portugal, 38), not only on summer. In this place you can also try delicious pizza portions or the traditional pastry (coca de mollita) with chocolate.

We could continue with other typical products of the region, like the worldwide known stuffed olives from Alcoi o the chocolate Valor, but we can keep that for upcoming gastronomic visits.

For now, as locals in Alicante say: “que aprofite”!!!!

Image from Les Haines

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Marlys Schuermann, the other half of the @ParisBuFF team on Twitter

Montmartre may not have a world-famous or a Michelin starred restaurant to boast of, but it certainly has a lot to offer visitors on a budget when it comes to eats and treats. Restaurants and bistros offer tasty meals at reasonable prices. You just have to know where to go to avoid being trapped in one with bad food (and bad service to boot.)

Here are a few suggestions of where you can go if ever you find your tummy grumbling for a meal or even for just a simple treat when visiting Montmartre:

1. Au Cadet de Gascogne

4, Place de Tertre – It can’t get more touristy than in Place de Tertre, but this restaurant serves a full breakfast till 11 a.m. for €10, which consists of a glass of orange juice served with your warm croissant and jam, an omelette or 3-egg sunny side up with salad, coffee or tea and baguettes. You can’t get a better deal than that anywhere in Paris, where breakfast in a cafe could easily cost you €6 for a slice of baguette with thinly spread jam, orange juice and a cup of coffee.

2. Coquelicot

24, rue des Abbesses – This boulangerie is also a restaurant and just a few steps away from metro station Abbesses. It is a favourite of locals who take a late breakfast or brunch there. Prices of their breakfast offerings might be slightly off-putting, but you go there to sit outside, watching busy life passing by while you leisurely sip from your bowls of hot coffee or chocolate and munch on your pain au chocolat. It also offers a variety of cakes and French pastries that you can take with you to the park.

3. Le Relais Gascon

6, rue des Abbesses, is a restaurant we’ve been recommending to friends and family for years. And each one enjoyed the food so much, they return during the duration of their visits or when they return, and recommend it on to their friends and family. Tip: Order one of their warm salads, served any time of the day. But if you have a big appetite, their week-day lunch menu is great value for money.

4. Trattoria Pomodoro

20, rue de la Vieuville, has one of the best pizzas we’ve tasted in Montmartre. It is located in one of the remaining streets that will still give you an idea of how cobblestoned Montmartre looked like before boutiques and numerous souvenir shops mushroomed in the area.

5. Le Grenier à Pain

38, rue des Abbesses, – This boulangerie shot to fame (was even featured in the New York Times) because its chief bread maker baked the best baguette in Paris in 2010. The baguette is well and truly good, but what got the international press in a flurry is the fact that this particular boulanger happened to be a Senegalese. But don’t just try their baguette, with which they make their freshly made sandwiches. Their cakes are moist temptations, too.

6. Les Petits Mitrons

26, rue Lepic – You can’t walk by this little patisserie in the market street of Montmartre without drooling over the hand-made fruit tartes displayed in its shop windows. Chances are, you’ll go in there and get yourself a slice of one of their delectable cakes. If sweet tartes aren’t your thing, they also have savoury ones.

7. Au Grain de Folie

24, rue de la Vieuville – There was a time, vegetarians had difficulty finding a Parisian restaurant serving meat-free dishes. This restaurant was one of the very first dedicated to providing vegetarians an excuse to go out for a meal and it’s still going strong.

Author: Marlys Schuermann, the other half of the @ParisBuFF team on Twitter

Image: Au Cadet de Gascogne

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