In Stockholm there’s a café on nearly every counter, a total of 502 in the Swedish capital. And each one strives to offer the best coffee and food, including pastries, sandwiches, and even whole brunches and lunches. They also vie with each other to display the most original concept and décor.

In Colour - Vurma Kafé (Gastrikegatan, 2)

You wouldn’t be surprised to see Frida Kahlo, Sara Montiel or Lola Flores flouncing through the door of this cathedral of Kitsch, with its deep red and blue walls, and colourful plastic flowers in every available spot –including the waitresses’ hair–where every chair and velvet cushion is a different colour and pattern. The initial psychedelic sensation quickly subsides, and the visitor realises that there’s a lot to like in the Vurma. Much to be prized is the organic milk accompanying a hot sandwich combining the unlikeliest ingredients; but all surprisingly delicious. Our favourites are the goat cheese with apples, honey, and walnuts, and the spicy hummus.

Perfect Chaos – String (Nytorgsgatan 38)

The is a café that doubles as an antique shop`. Everything is for sale –the furniture, the table linen, glassware, lamps, and many decorative items. But it is most famous for its unspeakably delicious red fruit strudel drowned in vanilla sauce. The best place to drink your coffee, which is served in thermos jugs, is at the high table by the window where you can watch the hipsters parading through the ultramodern Söderman district. For just eight euros you can order a Sunday brunch including a hot drink, fruit juice, bread, cheese, yoghurt, a crêpe, fresh fruit, egg and even ice cream!

Milky Coffee and a Newspaper - Saturnus (Eriksbergsgatan, 6)

Local and foreign newspapers, huge, rich pastries (one cinnamon band can be shared by at least two or three people), and an exquisite café au lait served in one of Stockholm’s largest cups. It’s a cosmopolitan and cordial setting, and a great place to meet and chat with friends. The menu includes sandwiches and salads made with recipes “from everywhere”, says the owner. Noteworthy among the fare are the Cuban sandwich of cured pork loin with barbecue sauce, the Ruben pastrami, the milkshake made with fresh fruit, and the cheesecake with macadamia nuts. Average cost per person: 12 euros.

In the Market - Roberto (Östermalmstorg, 114)

No visitor to Stockholm should miss the luxurious covered Östermalms Saluhall selling local gourmet products including reindeer specialities, salmon, shellfish, cheese, and cakes. Near the entrance is the Café Roberto, a great place to catch your breath whilst touring the city on foot.

Following the Footsteps of Mikael Blomkvist – Melquwist (Hornsgatan, 78)

One of Stockholm’s top-ranked cafés is the site at which Mikael Blomkvist, the hero of Stieg Larsson’s Millennium trilogy, solved a mystery or two with the help of Lisbeth Salander. Regular customers tend to choose the full breakfast packages, which includes fresh fruit juice, a hot drink, and a hot sandwich (try the egg and mozzarella!) for 11 euros. Another appealing feature of the Melquwist is its outdoor terrace where blankets and stoves protect guests from the winter temperatures.

Shop and Café – Taverna (Hornsgatan, 5)

Unabashedly arty and contemporary, this café features a long, long wall adorned with sober black graffiti, plus a delicatessen selling a large variety of international foods, a pork butcher’s, and a bakery. There are strategically placed benches for visitors who want to enjoy a coffee on the spot.

The Infallible Classic - Vete-Katten (Kungsgatan, 55)

In business since the beginning of the 20^th century, this is a classic and elegant tea room frequented by many generations of people who come to sample the delicious bread and traditional pastries, such as semla (a brioche filled with almond cream) or the cinnamon tolls made with extra sugar and butter, which are best with a big cup of steaming black coffee. The delicious baking aromas envelope the Vete-Katten and make it easy to find – just follow your nose!

Rock & Cakes - Café Fatölgen (Götgatan, 12)

The is a curious glam-rock café with enormous crystal chandeliers, rock posters, and floral wallpaper. At five euros per huge, tempting slice, the 12 kinds of cake are worth every cent and constitute the speciality of the house. Resistance is futile!

Simply Magic - Rosendals Kafé (Rosendalsterrassen, 12)

It’s the city’s most magical spot to for having a coffee, located inside a greenhouse crowded with plants, which in turn stands in a huge garden thronged with apple trees where the hip crowd can sit outdoors in the summer. You can’t help loving the bucolic atmosphere, where you can order 100% organic food grown in the garden. The Rosendals specialities are the soups, the carrot cake, and the pastries made with flowers from the garden –try the rose and nettles cakes! 

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by Gastronomistas

La Palma is one of the most beautiful islands in the Atlantic. Unlike its sisters in the Canary Island archipelago, it is blessed with a highly fertile ecosystem endowed with outstanding natural traits, making this an idyllic island. Indigenous fauna and flora are an integral part of its spectacular scenery. Its well-kept natural environment is ideal for enjoying an alternative, exciting holiday, doing all kinds of sports and indulging in activities close to nature.

This authentic Eden for ramblers offers a host of options for hikers. Before setting out, you are advised to check the weather forecast and to avoid walking alone. Let someone know what route you are taking and the time you are due to return. You need to take a small back-pack with a warm jacket, a raincoat, food and plenty of water and don’t forget essentials such as a hat, sunblock and sunglasses, as well as a mobile phone with the battery charged, a map and, if possible, a compass. Observe the signposting along the route and keep to the track and, above all, make sure you wear proper hiking boots. You are also advised to check the gradient, walking distance and duration of the hike on the website, www.senderosdelapalma.com. Of all the various routes, we have made a selection of three, with different difficulty ratings, which will allow you to admire the aforementioned scenic diversity of "The Beautiful Island":

Puerto de Tazacorte – Roque de Los Muchachos

This itinerary has a high difficulty rating and is intended for experienced sportspeople. The main difficulty lies in the pronounced gradient. You are urged to avoid the hike in summer or on particularly hot days, while in winter, take into account that it rises to high altitudes and you may even encounter snow and ice on the Roque de los Muchachos. The route covers a distance of 17.16 kilometres, with an accumulated slope of 2,600 m. The route starts at Puerto de Tazacorte, at sea level. From there, it rises steadily for 3.8 kilometres as far as El Time. It then runs past Hoya Grande and Risco de las Pareditas, where it is wise to stop to regain your strength and take in the marvellous scenery at an altitude of 1,500 metres. There are still nearly 7 kilometres to go before reaching the end of the route, after passing through Hoya del Estrabito, Pinos Gachos and Degollada de Las Palomas, where the slope is gentler up to the finish. The high points of this route are the stunning views of the Barranco de las Angustias gorge and those of the Caldera de Taburiente from the Roque de los Muchachos.

Cubo de la Galga

This trail has a low difficulty rating and is therefore suitable for taking children along. Signposted as the GR 130, it starts and finishes at La Galga, Puntallana, at the intersection with the GR 130. The overall walking distance is 12.4 km, with an accumulated slope of 750 metres, and the estimated walking time is 3 hours 45 minutes. The route takes you through the Parque Natural de Las Nieves, a protected nature reserve so spectacular you are unlikely to switch off your camera. The trail is negotiated in two sections – one is a circular itinerary, which takes you through the most interesting area, the Cubo de la Galga temperate laurel forest, a warm, humid forest with some frost, featuring huge trees,guaco and lianas, with leaves similar to those of the laurel, hence the name. The other section connects this route to the main road orguagua, as well as to La Galga mountain, where you simply must stop off at the Somada Alta viewpoint, and the GR 130, with the option to continue on to Puntallana or Los Sauces. You can also continue down the PRLP5 footpath to the district of El Pósito, on the main road. 

Valencia – Pico Bejenado – Valencia

This is ideal for visitors hiking with the family. The route is circular and, if you complete it, covers a total of 10 km, rising from 1,100 to 1,800 metres. The estimated walking time for the circuit is three hours and the whole trail is confined to the limits of  La Caldera de Taburiente National Park. You can drive up to the end of the dirt road in the Valencia district. From there, you set out on foot along the PRLP 13.3 footpath as far as El Bejenado. The ascent to the summit of this mountain follows a winding trail through pine forest and takes an hour and a half. The route affords some superb views, both of the interior of La Caldera de Taburiente and towards the Route of the Volcanoes and the whole of the Aridane Valley. Also, don’t forget to sign the visitors’ book when you get there.

The above are but three of the multiple routes possible, each with a different difficulty rating, designed to take in a maximum of the island’s scenic diversity and lead us past the most emblematic spots – Pinar, Parque Nacional, Angustias, Laurisilva, Puerto Tazacorte, volcanoes, dragon trees, village where time stands still almond trees in blossom, coastal cliffs, etc. For further information, see the Patronato de Turismo de La Palma.

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Text and photos by Patronato de Turismo de La Palma

When it comes to lifestyle, Ibiza is unquestionably one of the world’s hotspots. All celebrities worth their salt make a point of visiting it in summer, but, what can you expect to find there other than between May and October? Los Viajes de ISABELYLUIS dropped in on the Balearic pearl to see what brews out of season. We were amazed to discover that it is an ideal getaway for switching off. Ibiza offers the very best of slow tourism – idyllic scenery, trekking routes, fairy-tale villages and the constant friendliness of its inhabitants.

Good Morning, Ibiza!

If you have a penchant for welcoming the dawning day in the finest setting, we recommend you rise early – or stay up – and head for Cala s’Argamassa, very near Santa Eulària. This is definitely the key spot for for experiencing the Ibizan “awakening”.

Now that you’re on track, we suggest you go to the north-east, the most protected and sparsely inhabited part of the island. It is also the wildest, most rugged area and is a must for photography, if you’re looking to capture the essence of the genuine Ibiza. You will come across forests of pine and inaccessible coves. A stroll through the minute – and very quaint – villages would be in order, notably Santa Agnès. On the edge of the village you take the Camí Plade Corona which leads to a fascinating field of almond trees – preferably, in February, when the almond blossom is spectacular.

If you happen to be on the island on a Sunday, a good option for day-tripping is to visit the Sant Joan de Labritja street market with its craft wares. The hippy atmosphere so redolent a few decades ago stills lingers here. The stalls are stocked with goods for all tastes, from Moroccan leather to designer fabrics. We recommend taking a seat in the Restaurante San Juan, as it affords views over all the goings-on in this picturesque street market, which opens from 10 a.m. to 4 p.m. The view also takes in the charming Church of San Juan, built in 1770.

From here, you can drive to Portinatx, the island’s northernmost point. On arrival, make sure you have a walk around Punta Galera, Punta des Moscarter, Punta d’en Gat and Cala d’en Serra. Then, the best thing is to return in an eastward direction, which takes you through such charming villages as Sant Miquel de Balansat and Sant Mateu d’Albarca. Their churches are the epitome of Ibizan religious architecture, which harmonises with the traditional stone and lime constructions. The churches are inviting, yet characteristically sober.

Good Night, Ibiza!

One of the most magical moments is dusk. There are sites for all tastes, but the best spot on the island – or, at least, the favourite among the islanders – is Cala d’Hort, a mere 11 km from Sant Josep de sa Talaia. From that point on the coast you can make out the beautiful and enigmatic islets of Es Vedrà, Es Vedranell and Sa Galera, which are said to give off a special energy – UFO sightings have been reported here. This V-shaped inlet is flanked by an open, uneven, rugged coastline with tall surrounding cliffs carpeted with pine and scrub. The beach has medium-grain white sand and mild breezes. The slope is gentle and the waters are crystal-clear, with a sandy seabed. There are three excellent seafood restaurants in the area. Cala d’HortRestaurant and Restaurante El Carmen are on the beach itself, while Es Boldado is accessed via the road running from Sant Josep. Don’t forget to bring along your camera or smartphone to capture the sunset. Here you will find that elusive desktop wallpaper that looks so good on your computer screen.

The other splendid sunset is to be had in Cala Comte. It provides a moving spectacle. People start massing silently along the coast at the prescribed time, generating a sort of ceremonial trance-like atmosphere in which everyone concurs in contemplation and introspection. The picture will undoubtedly leave an indelible mark in your memory.

Once the sun has gone down, it’s time to return to the built-up area for dinner. And, to round off the day, one of the best places to spend the night is the Hotel Simbad, which was completely refurbished in 2007. It’s a 10 minutes’ drive from Ibiza’s historic centre. One of its boons is the panoramic views of the sea and the castle to be had from its rooms. In high season you can also use the swimming pool adjoining the beach, but all year around they have a solarium and wellness centre which includes a heated indoor pool with a waterfall, a jacuzzi, gym, sauna and massage showers.

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Text by Los Viajes de ISABELYLUIS

Images by Ibiza Travel and Los Viajes de ISABELYLUIS

Cantabria’s mining past remains alive in the 750 hectares of reddish landscape which is home to the Cabárceno Nature Park. Situated just 15 kilometres from Santander, its proximity is inversely proportional to the feeling of being in a wholly different part of the planet. Here, around one hundred animal species from the five continents roam in semi-freedom, including African elephants, gorillas, the ankole-watusi, the addax, llamas and sea lions.

The open-air tracts of land are spacious and immensely beautiful. The flora lives out its natural cycle during the four annual seasons, so you see a different park in the spring, summer, autumn and winter. The structures left behind from the area’s mining past have been re-used to appoint the various enclosures in Cabárceno. Animals are kept on land which resembles their natural habitat as closely as possible, as here the terrain is accommodating. A number of lookouts bring home the immensity of the panoramic landscape and allow visitors to spot herds of Somali asses, water buffalo, Grevi zebra and ostriches. The karst relief characterised by water’s fickle erosive force makes for fascinating observation and enhances the act of animal spotting.

Nature is allowed to run its course in the park. There are fights between members of the same species, the rutting season unfolds and dominant males abound. Man only intervenes in the event of illness, wounds, a life-threatening situation for some specimen and to feed the animals. That is when the park provides its Wildlife Visit. From 10 in the morning to 5 in the afternoon, a single vehicle seating 4 occupants drives through various areas inhabited by rhino, bears and giraffes. The tour costs €400, which includes a brunch in the park restaurant. Escorted by a ranger, visitors can get to see certain animals close up, as well as touch and feed them. This contact enables them to learn the traits and curiosities of each animal or species.

That is how you discover the three elegant giraffes that come running up to you because they see you arriving with a bag of carrots. All three are male and they get along well precisely because there are no females. Or you learn the amazing story of Jums, a 39-year-old African elephant that came from England and recognised one of its offspring that had been living in Cabárceno.

During the Wildlife Visit, guests are told about the rituals and training sessions conducted with some of the animals to get them accustomed to the presence of people for the sole purpose of enabling a vet to treat a wound or give them a medical check-up whenever necessary. This is a difficult task as wild animals retain their survival instinct and are thus wary of people, but it is gratifying to see how the staff’s daily work and their affection for the animals can work a miracle, as can an apple or a carrot!

The animals’ daily routine is not affected by the fortunate participants in the Wildlife Visit – book ahead, as there is a waiting list – and regular feeding times are strictly adhered to. The only enclosure where visitors are not allowed to get out of the car is that of the brown bears. However, a group of bears can be comfortably observed munching on a piece of bread or chicken through the car window just a few metres away. There are around 70 specimens in a 35-hectare space, which gives you some idea of how big the park is.

The Cabárceno Nature Park is dotted with natural lakes, and the 14 resident elephants relish bathing in waters up to 8 metres deep. The hippo enclosure here, rumoured to be the best in the world, is sited in the Lago Sexta, and a cableway is slated to run above this lake as of March 2016.

A one-day admission ticket to the Cabárceno Nature Park costs €25, and €15 for small children. However, we recommend you check out all the various types of admission, as there are discounts for families and “friends of Cabárceno”. Your ticket allows you to drive around the 20 kilometres of tracks in your own vehicle through all the areas. But, you are urged to observe the speed limit and safety precautions. Unfortunately, this unaccompanied drive-through does not allow you to touch or feed the animals; firstly, for safety reasons, as you will not be escorted by a ranger to guide you and, secondly, as each species has a specific diet at regular hours. A map is given to visitors at the entrance – the routes are clearly marked and you can download a mobile app which provides information on what you are seeing at all times. Park facilities include picnic areas for you to have a packed lunch at your leisure, and there are also cafés, restaurants and gift shops. Your ticket permits you to leave the park and re-enter later on. You are also allowed to make the tour in a camper van.

Your day trip will fly past as you observe the antics of fallow deer, red deer, gorillas, camels, displays of birds of prey and their types of flight, and sea lions cavorting about. (Don’t let them catch you calling them seals with ears – they don’t take kindly to being confused!) Whatever your age; if you like animals, this is where you will have a whale of a time!

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Text and images by Planeta Dunia