By Belén Parra and Carme Gasull

Characterised and recognised due to its age-old attributes, we suggest approaching Bologna from the perspective of all there is to see (Rossa), to get to know (Dota) and, above all, to taste (Grassa) in this city, which is also the capital of Emilia Romagna, the epicentre of an Italy that is always rich when it comes to gastronomy.

ROSSA (tourist spots to SEE and get to know)

The traveller's eyes bulge at its kilometres of porticos and the range of colours in its buildings. That is exactly why we advise looking around it on foot. Visiting at the weekend has the added value that the whole historic quarter is closed to traffic and it is a pedestrian area for two days.

Bologna is marked out in a way by its 5 gates, which are both an entrance to the historic quarter and also let you get to know the 'other city'. Get away to this green lung made up of its gardens and its hills to see it from a height.

You'll find few squares more beautiful than the Delle Siete Chiese, especially when it is lit up. A stronghold for romantics, bohemians and nostalgics.

Like a good Italian, Bologna is also tremendous. The Due Torri, Santa Maria Maggiore and Neptuno are impressive. But you will also come across neverending avenues, the Galerías Cavour (Via Luigi Carlo Farini, 40) to ‘stay fashionable’ and the historical palazzi or buildings restored for cultural purposes, such as the old Town Hall with its marvellous public library called Salaborsa (Piazza Nettuno, 3) - ideal for trips with children.

DOTA (curiosities, warnings and things worth KNOWING)

They say that Bologna is the oldest city in the oldest country in the world. And the truth is that it has the oldest University in Europe, which not only students from all over Italy want to attend, but also from all over Europe - especially Erasmus students - and ones from further afield. Note: get a place in Law or Fine Arts. In the streets and bars, don't be surprised to hear more than one or two languages at a time. It's not only the tourists but also the people who have chosen to study and live in this city. Because there is lots of Italy beyond Rome, Venice and Florence...

The capital of Emilia Romagna is eminently a city of fairs, and it houses one of the most modern and functional trade fair venues of old Europe, BolognaFiere.

With good connections, the bicycle is the preferred form of local transport, but the bus is the quickest way to move around ‘fuori porte’. But be aware that paying for a ticket on board is a little more expensive than purchasing it in advance at a newsagents. There are a few places where you can learn the art of making homemade pasta but two stand out: the Vecchia Scuola Bolognese (Via Galliera, 11) and La Bottega Due Portici (Via Independenza, 69).

GRASSA (where and what to EAT and drink)

In Italy you can't really eat badly anywhere, but it's a fact that in Bologna you eat especially well. Its title of città del cibo (food) is as right as it is true.

The pasta that identifies this land is the tortellini, and the sauce, ragù. To try some of the best dishes from Bologna, go to the Trattoria AnnaMaria ( Via delle Belle Arti, 17/a), one of the most traditional premises in the city. All the photographs on its walls are evidence of the hundreds of performers and celebrities that have eaten at its tables.

The crescentina or crescenta is the best local bread. Spongy and tasty if it is homemade. And if you accompany it with local mortadela salami and regional parmesan cheese, then you've got a meal. In this regard, a trip through the Salsamenteria Tamburini (Via Caprarie, 1) is a must - a unchangeable classic that has know how to adapt to times and demand. In fact, its wine cellar is the corner that is most in demand and is also the cosiest of the whole establishment.

Very nearby you also have the Osteria del Sole (Vicolo Ranocchi, 1/d) - a unique premises wherever it is. You are only asked to drink here because you can bring your own snacks even from home. Nevertheless, people usually arrive with their piadine, focaccie and cold meats to share them with the whole table. If you don't mind drinking one thing or another, we recommend that you try the homemade beer while you're here. The birra is a must.

For wine tastings, pass by Alla Porta Vini (Via Castiglione, 79/a). Every day, they open a few bottles of wine for tasting. Amongst their preferences, those from the Southern Alps and from small producers.

La Osteria al Cappello Rosso (via dè Fusari, 9/b) is another of those delightful places where you will also want to eat everything you see. Local products used in traditional recipes and served in generous portions. Don't miss its selection of cold meats or its Lambrusco (a source of pride for the region) or its 'torta bolognesa', the typical cake of the city made from rice.

If you feel like an ice cream, don't hesitate to choose La Sorbetteria Castiglione (Via Castiglione, 44) or Il Gelatauro (Via San Vitale 98/b). And if instead you prefer a creamy ice-pop (on a stick), go to the Cremeria Sette Chiese (Via Santo Stefano, 14/a).

The Mercato delle Erbe (Via Hugo Bassi, 25) will charm your senses, above all those of sight and taste. Although there are many shops with good, fresh products. There is also the seafood. See for yourself at the Pescheria del Pavaglione (Via Pescherie Vecchie, 14) where, besides buying, you can taste an original Aperyfish - which doesn't need to be translated.

Also go to Paolo Atti & Figli (Via Caprarie, 7), a shop with traditional gastronomy known for the quality of its breads, cakes and fresh pasta.

Elegant and refined, Zanarini (Piazza Galvani, 1) is the historic café of the city and one of the preferred places for locals to have breakfast, a good cup of coffee and a better cake, and, of course, to see and be seen.

And another very special place, leaving the centre of the city behind: Il Cerfoglio, a restaurant committed to organic produce and km 0 in light, healthy and well made dishes (Via John Fitzgerald Kennedy, 11, San Lazzaro).

We’ll be there. If you want to come too, check out our flights here.

Trainspotting, a movie that became a totem for a whole generation, is the screen adaptation of the novel of the same name by Irvine Welsh, one of the writers who most accurately portrayed the darker side of Edinburgh. To mark the twentieth anniversary of its release and on the verge of a rendezvous between Mark Renton, Sick Boy, Spud and Frank Begbie,we take you on a tour of some of the most significant spots in Edinburgh where the film was set.

Princes Street

Princes Street provides the setting for the opening scene in the movie, one of the most iconic sequences in 90s cinema. The heroin addicts yet well-educated Mark Renton and Spud, who have just been shoplifting in a bookstore, are chased along Princes Street by security to the pulsating rhythm of Lust for Life by Iggy Pop. Princes Street, which was laid at the end of the 18th century, is the main thoroughfare and shopping precinct in the Scottish capital. It runs for one and a half kilometres and joins Lothian Road in the west to Leith Street in the east.

Cowgate

Mark Renton’s flight from the security guards of the shop where he has just pinched a few books ends when he is hit by a car in the Cowgate. A historic street in Edinburgh’s Old Town, as may be inferred from its name, it was once the route taken by cattle on their way to market. Sited alongside the ever ebullient Grassmarket Square, it is now one of the busiest areas in the city and home to some of the best pubs in Edinburgh, namely The Three Sisters, The Last Drop and the Beehive Inn.

The Volley

The psychopath Frank Begbie spends much of Trainspotting’s footage clouting whoever gets in his way. One of these drubbings is set in a popular pub and billiards saloon in the city called The Volunteer Arms, although known to everyone as “The Volley”. The bar still stands on Leith Walk, an avenue running from the city centre to the harbour area. Now, however, it has been revamped as the Cask & Still, an upmarket whisky bar which serves the finest gin and whisky distilled in Scotland.

The Worst Toilet in Scotland

Mark Renton is in the grips of cold turkey and the only thing he can score in the “market” are some opium suppositories. To compound his woes, there is nowhere to hide and he is forced to take them in what he appropriately describes as “the worst toilet in Scotland”, a foul bog located at the back of a bookies in the Muirhouse shopping mall. Twenty years on, this shopping centre is in a spooky-looking area with most of the businesses boarded up.

The Meadows

With the city in full Edinburgh Festival swing and all the pubs full of festival-goers, Renton, Spud and Sick Boy find nothing better to do than to take some ecstasy and wander through The Meadows. They chat up two girls from a nearby private school but end up messing about with some squirrels. Located south of the city centre, The Meadows is one of the largest parks in Edinburgh, one of those endless green commons so typical of British cities, with recreational areas for children, croquet clubs, tennis courts and football and rugby fields.

Leith Central Station

After a sojourn in London, Renton returns to Leith for Christmas and meets up with his old pals. He visits Leith Central Station with one of them, Begbie and describes the station as “a barren, desolate hangar, which is soon to be demolished and replaced by a supermarket and swimming centre.” Leith Central Station was closed to passengers in the 50s and finally made redundant in 1972, after which the building became a haven for the city’s drug addicts. Years later, the area where the platforms once stood was turned into a Tesco superstore, while the terminal building was refurbished as a waterworld complex known as Leith Waterworld.

Easter Road

Although not physically present, theHibernian FC and its grounds, Easter Road, are referred to constantly in the novel and film. Founded in 1875 by Irish immigrants, the Hibernian is Leith’s harbour district club and the team supported by all the main characters in Trainspotting. Easter Road is the headquarters of the “Hibs”, as they call it, the stadium having being unveiled in 1893. That shoebox with its endearing musty smell characteristic of British football stadiums is known as The Holy Ground or the Leith San Siro by the club’s fans. While the Hibs of Irish extraction is the Catholic team, its opposite number in Edinburgh football is Heart of Midlothian Football Club or “Hearts”, most of whose supporters are Protestant, a situation which mirrors the rivalry between the two greats of Glasgow – Celtic and Rangers.

Glasgow

While Irvine Welsh’s novel is set entirely in Edinburgh, most of the screen adaptation was shot in… Glasgow! White lies of the seventh art. Two of the most significant settings in Trainspotting actually located in Glasgow include Volcano, the disco where Renton meets his very own Lolita, Diane. Located at 15 Benalder Street, near Kelvinhall Station, don’t bother to search for it as it was demolished some years ago. The other location, which you will still come across, is Rouken Glen Park, where Renton and Sick Boy discuss Sean Connery’s film career and shoot a Rottweiler in the behind with pellets.

Those of you interested in touring the settings where Trainspotting was filmed can either choose to do so on your own or else sign up for the laid-on Trainspotting Walking Tour hosted by Leith Walks. From Leith Central Station to the “worst toilet in Scotland”, a tour guide will reveal the main locations in Irvine Welsh’s novel as it was ported to the big screen by Danny Boyle.

If you happen to be in Edinburgh, be sure to wander around the haunts where that iconic movie was set. Check out your Vueling flight here.

Text by Oriol Rodríguez for Los Viajes de ISABELYLUIS

Images by Naureen-s, Babatuel, Denna Jones, Joe Price, LHOON, GDU photography

By Oriol Salvador

Nuremberg is one of those cities that allows you to organise an interesting tour through history without leaving town and no need for a time machine. A city that was bombed in 1945 and rebuilt shortly afterwards, its leading role throughout medieval, modern and contemporary history has left it with many historical attractions.

It was the capital of the German Empire between the 11th and 14th Centuries, a key centre during the German Renaissance and the main setting for the Thirty Years War (1632). Thanks to its importance during the imperial époque, Hitler made it the headquarters of the Nazi Party Congress and it was also in Nuremberg where various Nazi war criminals were tried and sentenced in Court Room 600 in the Palace of Justice .

Its history has left the city with many interesting monuments to be visited and Bavarian artists, such as Albercht Dürer have given Nuremberg an artistic heritage not to be missed. This tour offers a route through the city so you can find out all about in just one day.

Nuremberg Palace of Justice (Justizpalast)

Our tour of Nuremberg starts at this seat of judicial power, which today remains fully operational. It was here that the Nuremberg Trials took place that lasted almost one year and where the sentences handed out to some of the heads of the Nazi regime became a landmark in the history of international law.

The Court Room 600, the scene of these historic trials, is still used as a courtroom today and at the weekends, when it is not in use, offers guided tours. As an alternative, if you find the room closed, you can visit the “Memorium Nuremberg Trials” exhibition which can be found in the East Wing of the building.

German National Museum (Germanische Nationalmuseum)

Although this involves a large chunk of time and patience, as you have to queue up to get in, the visit to the German National Museum is well worth it as it is possible to see one of the greatest collections of modern German art to be found in Nuremberg, Germany and the world, all under one roof. Until 2 September, you can see “The Early Dürer”, a retrospective exhibition of the early works of German artist Albercht Dürer, a son of Nuremberg and the greatest exponent of the 16th Century German Renaissance.

On your way in or after your visit, opposite the museum entrance, is the Street of Human Rights , 29 commemorative columns that bear the 30 articles of the Universal Declaration of Human Rights . One curious thing, there are 29 columns and 30 articles (in 30 different languages) because the last column, in Spanish, had to be taken away because it was blocking the exit for the fire station. They said they’d replace it but…

Marriage Carousel (Ehekarussell)

Going into the city centre, at the foot of the Weißer Turm (White Tower), you will find a fountain that is not suitable for the recently married: the Marriage Carousel was sculpted in 1984 by Jürgen Weber. Its figures were inspired by the poem “Bittersweet Married Life” by Hans Sachs. The sculptures depict falling in love at the beginning, the routine of living together and ends up with… well, you’ll see for yourself.

Church of St. Lawrence (Lorenzkirche)

The Church of St. Lawrence, built in the 13th Century, is an example of the Hallenkirche (hall churches), the typical German Gothic churches, with three aisles of the same height. Most of it was rebuilt following the Second World War bombardments and among its curious details that catch your attention are the nets that protect the statues in the portico so that birds can’t make their nests there or the Braille information panel we came across at the entrance.

Hospital of the Holy Spirit (Heilig-Geist-Spital)

This is one of the most well-known postcards of the city of Nuremberg, photographed from the bridge opposite. On the banks of the River Pegnitz, the building was constructed between 1332 and 1339. Having fulfilled its duties as a hospital, it is currently a municipal home for the elderly.

Market Square (Hauptmarkt)

Another of the must-see spots you simply must not miss on any tour of Nuremberg, is dominated by the Church of Our Lady (Frauenkirche) built in 1358 by order of Emperor Charles IV. Its famous marketplace (particularly well-known for its Christmas Market but also offers a fresh produce and traditional food market during the rest of the year). Here you will find the Beautiful Fountain (Schöner Brunnen) that dates back to the 14th Century . The square is encircled by innumerable souvenir shops and the city tour bus stop is located right beside the historic fountain.

Bratwursthäusle

At this stage in the tour, we suggest a rest and something to fuel the stomach chance by sampling some traditional German food. Opposite the old Town Hall we found the Bratwursthäusle restaurant, where we could try the traditional German bratwurst accompanied by the equally emblematic pretzel. So sit down on the terrace and guten appetit!

Albercht Dürer’s House (Albercht Dürer Haus)

Fed and watered and after a short rest, you will be ready to walk to the highest area of the city. Before you leave the city walls, we recommend a visit to the house-museum that used to be the home of Albercht Dürer that includes in its exhibition, a chance to see the process carried out by Dürer when creating his famous etchings . Interestingly, in the square opposite the house, we discovered a curious sculpture reminiscent of one of the most well-known works by Dürer, the hare.

Imperial Castle of Nuremberg (Kaiserburg)

When you pass through the walls, you might be surprised to see gardens and orchards in the moat. The city hall rented the space out to the citizens of Nuremberg who use it as an urban vegetable patch or garden… Following the wall along for a few metres, we reach the Imperial Castle of Nuremberg from which point you can see the entire city (see the panoramic view at the start of this article). It was the residence of the German emperors from 1050 to 1571 and as well having preserved some of its original living quarters that are open to visitors, many other parts of the castle are still inhabited today.

Zeppelin Field (Zeppelinfeld)

To conclude this tour, we leave the city centre and to do this, if you haven’t done so already, we recommend you use the city’s public transport, specifically, the No. 36 bus route. You have to take this bus from the stop that is fairly near the castle then get off at the last stop on the line, that will leave you right opposite the Documentation Centre , inaugurated in 2000, the former Nazi Party Congress.

The original project for this building was to construct a half section of an amphitheatre in the style of the Roman Coliseum , with a conference auditorium in its centre. Now the building houses an interesting and modern information centre that can be visited, with a permanent exhibition documenting the history of the precinct and the ruthless abuse of power by the Nazi regime.

From there, you have to border the lake to reach the Zeppelinfeld itself: an enormous grandstand inspired by the Pergamon Altar from which Hitler directed the parades and Nazi Party congresses. Today, the area is very run-down and the city of Nuremberg only uses it for a >rock music festival held at the start of June (reminiscent of the 1970s) and a car race that takes place during the first week of July. Strange, isn’t it? Even so, you should pay a visit even if it is only to say “I’ve been there” before you go back into the city. Talking of the return, close to the Zeppelin Field there are two stops for the local train (S2) which will drop you off at Nuremberg’s central station.

Useful information

As regards transport, other than the cases we’ve mentioned, the rest of the tour can be done on foot. However, our advice is to pick up the Nürberg Cardfrom any of the city’s Tourist Offices that, for 21 €, gives you two-day access to all the museums and public transport. Children under 12 can get their card free of charge.

Another option to think about for getting around the city is NorisBike, a public bicycle hire service available to both residents of and visitors to Nuremberg. You can find more information about this service (in German) at aquí.

We’ll be there. If you want to come too, check out our flights here.

The wildest, most secluded corner in Tenerife, in the north-west tip of the island, is the perfect idyll for a few days’ enjoyment of revitalising contact with nature – cycling excursions on the slopes of Teide, hiking through the humid laurel forests, canoeing under the huge sea cliffs… all this without having to leave this remote and amazing kind of “island within an island”. It even has its own microclimate, in an area which was practically inaccessible until just a few years ago. Here, far from the bustle of everyday life, any outing along the over one hundred kilometres of signposted trails reawakens one’s appetite for the fruit and recipes of a rich, fertile land which treats visitors to fresh scenery at every turn.

Mountain Biking – Pedalling On the Slopes of Mt Teide

The Corona Forestal Nature Park which, as its name suggests, forms a complete ring around the Teide National Park, offers four approved mountain-bike routes. The longest trail is the Ruta Norte (North Route), which covers 85 km on the main track, with another 52 km along side tracks.

Our first cyclotouristic proposal takes in one of its stretches but, in order to get the most out of the experience, the best option is to hire a local guide who will provide you with latest-generation bikes and escort you along the whole route, while pointing out details of the peculiarities of the delicate ecosystems in this rugged, vertical mountain terrain of the Teno massif. He will pick you up at your hotel in a flashy van, driving you up to an altitude of 1,600 metres on the slopes of Mt Teide, so that most of the trail will be downhill.

Forests and Volcanoes

In the vicinity of Montaña del Cascajo – a volcano, needless to say – the scenery is absolutely breathtaking. Hieratic fields of red lava are juxtaposed with lush forests of Canary Island pine, their rough bark bearing tell-tale signs of having suffered the scourges of the odd forest fire. According to Iván Méndez, our guide, these pines are “natural survivors”, as this indigenous variety is fire-resistant.

With hardly any effort we enter the Chinyero Special Nature Reserve, a volcano of black earth which last erupted in 1909, located alongside another volcano which two centuries earlier swept away most of the port of Garachico, a small town situated 8 kilometres away.

A bit further down we enter the underworld of Macaronesic laurisilva, shrouded in a dense cloak of mist. We pedal through a gloomy, watery universe characterised by vegetation similar to what covered much of the earth 65 million years ago, which nowadays is found in but very few isolated spots.

After several forested kilometres we return to civilisation to refuel in a tavern with views where they serve up roast cheese with red mojo and palm syrup, codfish with sweet potato and roast goat meat… delicious!

We reach our hotel with a sweet tang on the palate and not at all tired. We have cycled just 42 km, with a drop of 1,800 metres and a climb of only 200 metres, yet feeling as if we had just discovered a piece of nature brimming with allure. Never before had we seen, felt and breathed in so many different landscapes and microclimates in so few kilometres.

Walking Expeditions – Endless Trails

Thanks to a vast network of signposted footpaths, the Teno Rural Park offers myriad itineraries of all ratings.

If you stay at Buenavista, for instance, there is a nearby access route to the spectacular, heady Bujamé Gorge, namely the PR-TF 58 Camino del Risco, which rises along an old path towards the green meadows of Teno Alto and the hamlet of Los Bailaderos, where you can taste one of the best craft cream cheeses in all of the Canary Islands. The route leads between Roque de Marrubio and Roque de la Cruz, and past the remains of an ancienttagoror,a meeting place for community leaders in the period of the Guanches. Oddly enough, this steep trail is known locally as “the descent of the dead” as, in bygone times and up until the 1970s, it was used to carry the deceased down to Buenavista from Teno Alto, where there is no cemetery. Another tell-tale sign is the Cueva de los Ataúdes (Cave of the Coffins), where you can still see two humble communal caskets – one for adults and another for children – once used for the arduous procession.

Owing to the rugged terrain of the Teno massif, virtually all routes are interconnected, so you can combine different stretches of them to create a personalised itinerary, depending on the time you have available or how far you care to hike. For instance, once in Los Bailaderos, you can continue eastwards along the PR-TF 57 Callejón de Teno as far as Cuevas del Palmar, or else westwards along the PR-TF 51 up to the Punta de Teno lighthouse. It is here, on the westernmost edge of the island, that you can witness an unforgettable sunset, with the cliffs known as Los Gigantes basking in the golden sun.

Canoeing Among Giants

In the time of the Guanches, these 600-metre-high basalt rock faces were known ominously as the “Muralla del Infierno” (Wall of Hell). Today they are called the “Acantilados de Los Gigantes” (Cliffs of the Giants) and the area is preserved as a veritable sanctuary on account of its inaccessibility. It is also the perfect spot for spending the day kayaking, as this stretch of water is permanently sheltered from the prevailing trade winds by the cliff faces, which provide a natural barrier, so that the sea is always calm.

The group outing starts in the Los Gigantes marina. It lasts for two hours and is guided by instructors, who comment on the peculiarities of this amazing spot. The excursion is suitable for people of all ages and no prior experience is required. What’s more, the party is escorted by a tracking boat which is always on hand to provide assistance in the event of any mishap. The kayaks are single- and two-seater beginner canoes which are totally stable and sit-on-top. Details and bookings: Teno Activo.

Trekking, Kayaking & Snorkeling in Crystal-Clear Water

El Eco bay is the ideal spot for swimming and exploring the seabed by skin diving in the crystal-clear water. At the foot of the cliffs, the maximum depth is just 30 metres. The same canoe or kayak excursion can start at Masca beach after walking the 5 kilometres down the gulley of the same name, then paddling back on the return journey as far as Los Gigantes after having visited Barranco Seco bay.

Whale Spotting

Dolphins and even whales can be spotted off the Los Gigantes coast, but in deeper waters. After the kayak outing, the best thing is to board a 36-seater boat which leaves from the same marina. The ride lasts two hours and, on the return trip, the boat weighs anchor for 15 minutes in Masca bay, allowing guests to have their last swim at the foot of the cliffs.

A Chill-out Hotel

The Melià Hacienda del Conde Resort Hotel is also located in this secluded enclave in the north-west of Tenerife. Affording splendid views over the ocean, it is the perfect base camp for spending an active and at once relaxing holiday in the Teno area. Their spacious rooms, swimming pools, spa, refined culinary offerings and adult-only status make this a favourite destination among visitors seeking peace and quiet.

Book your Vueling to Tenerife and venture out across the Teno volcanic massif.

Text by Sergio Fernández Tolosa of Con un par de ruedas

Photos by Sergio Fernández Tolosa and Teno Activo