La Palma is one of the most beautiful islands in the Atlantic. Unlike its sisters in the Canary Island archipelago, it is blessed with a highly fertile ecosystem endowed with outstanding natural traits, making this an idyllic island. Indigenous fauna and flora are an integral part of its spectacular scenery. Its well-kept natural environment is ideal for enjoying an alternative, exciting holiday, doing all kinds of sports and indulging in activities close to nature.

This authentic Eden for ramblers offers a host of options for hikers. Before setting out, you are advised to check the weather forecast and to avoid walking alone. Let someone know what route you are taking and the time you are due to return. You need to take a small back-pack with a warm jacket, a raincoat, food and plenty of water and don’t forget essentials such as a hat, sunblock and sunglasses, as well as a mobile phone with the battery charged, a map and, if possible, a compass. Observe the signposting along the route and keep to the track and, above all, make sure you wear proper hiking boots. You are also advised to check the gradient, walking distance and duration of the hike on the website, www.senderosdelapalma.com. Of all the various routes, we have made a selection of three, with different difficulty ratings, which will allow you to admire the aforementioned scenic diversity of "The Beautiful Island":

Puerto de Tazacorte – Roque de Los Muchachos

This itinerary has a high difficulty rating and is intended for experienced sportspeople. The main difficulty lies in the pronounced gradient. You are urged to avoid the hike in summer or on particularly hot days, while in winter, take into account that it rises to high altitudes and you may even encounter snow and ice on the Roque de los Muchachos. The route covers a distance of 17.16 kilometres, with an accumulated slope of 2,600 m. The route starts at Puerto de Tazacorte, at sea level. From there, it rises steadily for 3.8 kilometres as far as El Time. It then runs past Hoya Grande and Risco de las Pareditas, where it is wise to stop to regain your strength and take in the marvellous scenery at an altitude of 1,500 metres. There are still nearly 7 kilometres to go before reaching the end of the route, after passing through Hoya del Estrabito, Pinos Gachos and Degollada de Las Palomas, where the slope is gentler up to the finish. The high points of this route are the stunning views of the Barranco de las Angustias gorge and those of the Caldera de Taburiente from the Roque de los Muchachos.

Cubo de la Galga

This trail has a low difficulty rating and is therefore suitable for taking children along. Signposted as the GR 130, it starts and finishes at La Galga, Puntallana, at the intersection with the GR 130. The overall walking distance is 12.4 km, with an accumulated slope of 750 metres, and the estimated walking time is 3 hours 45 minutes. The route takes you through the Parque Natural de Las Nieves, a protected nature reserve so spectacular you are unlikely to switch off your camera. The trail is negotiated in two sections – one is a circular itinerary, which takes you through the most interesting area, the Cubo de la Galga temperate laurel forest, a warm, humid forest with some frost, featuring huge trees,guaco and lianas, with leaves similar to those of the laurel, hence the name. The other section connects this route to the main road orguagua, as well as to La Galga mountain, where you simply must stop off at the Somada Alta viewpoint, and the GR 130, with the option to continue on to Puntallana or Los Sauces. You can also continue down the PRLP5 footpath to the district of El Pósito, on the main road. 

Valencia – Pico Bejenado – Valencia

This is ideal for visitors hiking with the family. The route is circular and, if you complete it, covers a total of 10 km, rising from 1,100 to 1,800 metres. The estimated walking time for the circuit is three hours and the whole trail is confined to the limits of  La Caldera de Taburiente National Park. You can drive up to the end of the dirt road in the Valencia district. From there, you set out on foot along the PRLP 13.3 footpath as far as El Bejenado. The ascent to the summit of this mountain follows a winding trail through pine forest and takes an hour and a half. The route affords some superb views, both of the interior of La Caldera de Taburiente and towards the Route of the Volcanoes and the whole of the Aridane Valley. Also, don’t forget to sign the visitors’ book when you get there.

The above are but three of the multiple routes possible, each with a different difficulty rating, designed to take in a maximum of the island’s scenic diversity and lead us past the most emblematic spots – Pinar, Parque Nacional, Angustias, Laurisilva, Puerto Tazacorte, volcanoes, dragon trees, village where time stands still almond trees in blossom, coastal cliffs, etc. For further information, see the Patronato de Turismo de La Palma.

Don’t wait to discover La Palma – the Beautiful Island! Check out our flights here.

Text and photos by Patronato de Turismo de La Palma

By Belén Parra and Carme Gasull

Milan is the model of that Italian north in constant contrast to the south of the country. A cosmopolitan city representing industrial drive and modernity as ways to open up and promote itself worldwide. From fashion to food and art to football, few people are unable to place this capital on the map. A source and destination for business, it's a good idea to discover what it has to offer.

Where to stay

Hotel The Gray
Via San Raffaele, 6
www.sinahotels.com

This hotel could not have a better location. The city centre is right around the corner from your room and the views are superb. So much so that you'll want to spend more time there. Modern, cool and elegant whilst remaining discreet... A five star hotel with 21 spacious fully equipped rooms where no detail is overlooked. A varied buffet breakfast alongside à la carte dishes and impeccable service. It is served in Le Noir restaurant, where reservations can also be made for dinner. Free Wi-Fi throughout the hotel (including the 'communal' terrace) with a personal password for every device. The Gray is one of the 520 independent hotels listed in Small Luxury Hotels of the World ™ (SLH), a selection of charming establishments in 70 countries around the world - from avant-garde designer hotels to palatial 17th-century mansions, sanctuaries in city centres to remote private islands, historical homes to idyllic resorts.

Where to eat

Al Pont de Ferr
Ripa di Porta Ticinese 55
pontdeferr.it/

Earth, fire, water and air. The four elements on a plate. Uruguay native Matías Perdomo and Argentina born Simón Press have revolutionised this historic osteria owned by Maida Mercuri, the first female sommelier in Italy. An explosive trio in Naviglio Grande, a bustling must-see area to get a feel for the city.

Rebelot del Pont
Ripa di Porta Ticinese, 55
This premises, an off-shoot of Al Pont de Ferr, opened just one year ago. A more informal setting, the head chef is the young Brazilian Maurizio Zillo, who trained in different Spanish kitchens. Miniature cuisine or Italian-style 'tapas' (and drinks) at a great price.

Cracco
Via Victor Hugo, 4
www.ristorantecracco.it
This is the great benchmark of avant-garde cuisine in Milan. Two Michelin stars. The owner and chef Carlo Cracco, alongside head chef Lucca Sacchi, serve up a menu offering the whole of Italy on a plate, extolling it with immense creativity. Located next to the Duomo and some of the gourmet spots in the city such as Peck and Ladurée. A luxury.

Pisacco
Via Solferino, 48
www.pisacco.it
Carefree, informal and packed. Owned by several partners, including chef Andrea Berton, who has a signature restaurant in the same city. The menu includes light tasty dishes: marinated salmon, vitello tonnato and a delicious veal hamburger with chips created by the chef. Free Wi-Fi.

Where to shop

Eataly
Milano Smeraldo Piazza XXV Aprile, 10
www.eataly.it
Opened recently in the premises of the former Teatro Smeraldo, it offers the entire wealth of the Italian pantry over several floors. Cheeses, wines, sausages, sweets, fresh pasta, cookery books... It is a beautiful place with a piano to host near-acoustic concerts. It also offers cookery classes for amateurs and even children.

La Rinascente
Piazza Duomo, 10
www.rinascente.it
Teas, coffees, preserves, sweets... On the top floor of the building you can try and/or buy any gourmet product you fancy. Specialised food stands for sushi, tapas or pasta and enjoying the Duomo from above. Indeed, it'll feel right on top of you if you decide to eat on the terrace. A hugely popular tourist destination, it's a good idea to avoid heading there at the weekend. Next door to the marvellous hotel The Gray.

La Feltrinelli Red
Piazza Gae Aulenti, 20
www.lafeltrinelli.it
Read, eat, dream. There are many branches of Italy's most emblematic bookshop but you won't find a more gastronomic one than here. The décor breathes food all around and you can eat or have a drink whilst losing yourself in its selection of books. For all ages. Located in the newest part of town.

10 Corso Como
Corso Como, 10
www.10corsocomo.com
A small garden welcomes you to the café-restaurant, clothes and designer gift shop, and art gallery. Located on a pedestrian street that links old Milan to the city's new skyscrapers.

Where to have a drink

Armani Bamboo Bar
Via Alessandro Manzoni, 31
milan.armanihotels.com
Located on the seventh floor of the stylish Armani Hotel and just around the corner from the city's fashion quarter. It is the ideal spot to see and be seen, hold a relaxed meeting and enjoy the famous Aperitif.

Champagnerie
Corso Matteotti, 4/6
milano.boscolohotels.com
As its name suggests, this is the favourite haunt for those who enjoy a good glass of champagne and who have something to celebrate. It is one of the lures of the Boscolo Hotel, where you can also enjoy delicious cocktails over stunning views.

So you feel like visiting Milan, do you? Book your flights here!

Each November San Sebastián hosts what for me is the best footrace on the national circuit, the Behobia-San Sebastián classic. It covers the 20 kilometres separating the Irunese town of Behobia on the French border from the capital. It is a veritable sports festival which this year chalked up its 51st edition, with some 30,000 runners signed up.

I took part in the race, but not on foot, as I chose to do it on skates. Indeed, it has a skating section and also features a Behobia Txiki version for children up to the age of 13. The latter takes place the day before the main event. There is also a much shortened version for teenagers from 14 to 18 years known as the Behobia Gaztea which covers the final 4.4 km of the main race. Lastly, organisers provide a Behobia for runners with disabilities; so, all in all, it caters for everyone. For the main event your physical preparation should be thorough and you must book your number and accommodation well in advance. The race itself includes continual climbs, so it can turn out to be really tough if you start out running above your rhythm.

More Than Just the Behobia-San Sebastián Classic

In my last London post I encouraged you to discover cities by running them. For an urban race in Donosti I would recommend the route of “the three beaches”. Starting at El Peine de los Vientos, Chillida’s sculpture at Ondarreta, you traverse the Paseo de La Concha as far as La Zurriola beach, crossing the Bulevar and the Kursaal bridge. The same route is also suitable for roller or inline skating.

But, apart from running through the city, San Sebastián also lends itself to interacting with its environment through such activities as these:

Surfing at La Zurriola. Zurriola beach, in the district of Gros, attracts foreigners all year around. The international atmosphere stems from the quality of its waves. There you will come across the friends of Pukas who have spent years promoting surfing in the Basque Country. They now also have a school in Barcelona. If you’re going to surf there for the first time, please place yourself in the hands of an instructor, as it is not an easy beach.

Kayaking and SUP at La Concha. You can hire equipment for kayaking and stand up paddling at the same facilities in Club Fortuna on La Concha beach. From there you can paddle carefully to the island of Santa Clara in Donosti’s old harbour. La Concha is noticeably calmer than La Zurriola and affords some spectacular views over the whole bay.

Swimming at La Concha. If you fancy open waters and have a wetsuit, you can extend your swimming season. La Concha is a calm beach, as long as you stay within the bay. There are changerooms with lockers where you can shower and leave your clothes. The lockers operate with a magnet key which is easy to wear while you are swimming.

Mountain biking or hiking in the monte Ulía.Anyone who has run the Behobia will recall (for better or for worse) the final climb known as the Alto de Miracruz, which comes after the final descent down Ategorrieta avenue. There, on the right, after passing the Arzak restaurant, is the climb up to Ulía. You can drive to the upper picnic area or walk up. The mountain is full of footpaths and tracks, so you can have a delightful time mountain biking, running or simply walking. At the very least, you will enjoy the views and the promenade leading to Pasajes de San Pedro and the Trintxerpe fishermen’s quarter.

If by chance the weather lets you down and you have to resort to indoor sport, you can use the gym at the Club Atlético San Sebastián for doing your gym routine (cycling, running, lifting) or, if you are looking for something different, go up to the Pabellón del Club Fortuna Pío Baroja to practise your skills on their climbing wall, using either a rope and safety harness (sports climb) or just climbing shoes. The hall is provided with safety mattresses for low-height climbing.

As you see, it is well worth coming to San Sebastián to do sport, even if you aren’t competing. However, if you have the urge to compete, take note of the following dates and events (in chronological order, after Behobia) and start booking your ticket at Vueling to enjoy them.

San Sebastián Marathon – end of November.
Lilatón – the first week in March, coinciding with International Women’s Day. The race is open only to women.
Onditz Memorial Triathlon – and women’s Triathlon in June.
La Concha Swim Crossing – in September.
Cross de las tres playas – in October.

Text by Raúl Casañas

Images by Iaona Manolache, Pello Sosoro

The lively city is a hatchery of new trends in music, technology and design, innovations which often go viral around the world. Its art centres –museums, galleries, spaces for creation– are the places for taking the city’s pulse and feeling its spirit. Let’s visit the most emblematic venues, each of them a world unto itself, and immerse ourselves in the city’s contemporary art, photography, decorative arts, and music.

Stockholm boasts a rich, thousand-year-old cultural heritage, with wonderful architecture, museums, the Royal Palace, and the perfectly preserve medieval city centre, the Gamla Stan. Here, trendy bars and fine restaurants mingled with historic cafés and pubs. Similarly, modern shopping streets and malls feature all the major international brands, along with a stunning variety of local boutiques unusual shops, and the city’s museums range from the classic Vasa Museum to ABBA The Museum, and Fotografiska. In Stockholm there are more than a hundred cultural and recreational attractions to choose from. Here’s our choice of just five:

The Vasa Museum

The Vasamuseet features the Vasa, the world’s sole surviving, almost fully intact 17^th C. ship, a real artistic treasure. More than 95% of the ship is original, and it is adorned with numerous carved wooden sculpture. The 69-metre-long, 64-gun warship sank on her maiden voyage in 1628, and was salvaged 333 years later, in 1961. Nearly fifty years were spent restoring the ship to her original splendour. Her three masts tower above the building that now houses the Vasa. The museum is today the most popular in all Scandinavia, and receives more that a million visitors each year. Ten separate exhibits illustrate different aspects of the ship, including what life aboard was like. Children are admitted gratis.

Royal Palace

The 600-room Royal Palace or Kungahus, still the residence of the Swedish royal family, is one of Europe’s largest palaces. It is open to the public and houses no fewer than five museums. It was built in the Italian baroque style in the 18^th C. on the site of the 13th C. Tre Kronor (Three Crowns) palace which burned to the ground in 1697. Visitors first see the splendid reception halls whose breathtaking furnishings and adornments date from the 18^th and 19^th centuries. Next is the Rikssalen (Hall of State) with the silver throne used by Queen Christina (1629-1689). Also worth seeing are the Ordenssalarna (apartments of the orders of chivalry), the Gustav III’s Museum of Antiquities, the Kronor Tre Museum, and the Treasury.

The Royal Palace also houses the Armoury, with its marvellous collection of royal costumes and body armour, the coronation carriages, and the magnificent horses in the Royal Stables. The colourful changing of the guard ceremony can be watched at 12:15 h. on weekdays and at 13:15 h. on Sundays and holidays.

Fotografiska

One of the world’s largest photography museums, Fotografiska stages as many as four major and twenty smaller exhibitions each year. It shows the works of Swedish and foreign photographers, both established and emerging. The new restaurant in the museum is run by master chef Paul Svensson and has already won awards for its seasonal and ecological dishes. From the café on the top floor visitors can enjoy some of the best views of Stockholm.

Moderna Museet

Here we find one of Europe’s most important contemporary art collections, with works dating from the early 20^th C. to the present, including masterpieces by Picasso, Dali, Matisse, and Sweden’s own Siri Derkert. Its permanent collection and its temporary exhibitions make it a must for visiting art lovers. The Moderna Museet is located on Stockholm’s fairytale Skeppsholmen island in a spectacular building by the Spanish architect Rafael Moneo. Its restaurant affords lovely views Djurgården park and Strandvägen boulevard.

ABBA The Museum

Music, clothing, lyrics, videos, and interactive displays concerning Sweden’s most celebrated pop group ABBA can be seen and heard in this museum on the island of Djurgården. The famous quartet, founded in 1970, sold more than 378 million records before is disbanded in 1983. Its biggest hit, “Waterloo”, reached the top of the charts in 1974. The 1994 musical “Mamma Mia” revived interest in the group.

The vibe in Stockholm is open, easy-going, and welcoming. Diversity and innovation are prized. Stockholm is a place the whole world should visit. So, what are you waiting for? Check out our fares here!

Text: Isabel y Luis Comunicación

Illustrations: Visit Stockholm, Ola Ericson