By Belén Parra and Carme Gasull

Milan is the model of that Italian north in constant contrast to the south of the country. A cosmopolitan city representing industrial drive and modernity as ways to open up and promote itself worldwide. From fashion to food and art to football, few people are unable to place this capital on the map. A source and destination for business, it's a good idea to discover what it has to offer.

Where to stay

Hotel The Gray
Via San Raffaele, 6
www.sinahotels.com

This hotel could not have a better location. The city centre is right around the corner from your room and the views are superb. So much so that you'll want to spend more time there. Modern, cool and elegant whilst remaining discreet... A five star hotel with 21 spacious fully equipped rooms where no detail is overlooked. A varied buffet breakfast alongside à la carte dishes and impeccable service. It is served in Le Noir restaurant, where reservations can also be made for dinner. Free Wi-Fi throughout the hotel (including the 'communal' terrace) with a personal password for every device. The Gray is one of the 520 independent hotels listed in Small Luxury Hotels of the World ™ (SLH), a selection of charming establishments in 70 countries around the world - from avant-garde designer hotels to palatial 17th-century mansions, sanctuaries in city centres to remote private islands, historical homes to idyllic resorts.

Where to eat

Al Pont de Ferr
Ripa di Porta Ticinese 55
pontdeferr.it/

Earth, fire, water and air. The four elements on a plate. Uruguay native Matías Perdomo and Argentina born Simón Press have revolutionised this historic osteria owned by Maida Mercuri, the first female sommelier in Italy. An explosive trio in Naviglio Grande, a bustling must-see area to get a feel for the city.

Rebelot del Pont
Ripa di Porta Ticinese, 55
This premises, an off-shoot of Al Pont de Ferr, opened just one year ago. A more informal setting, the head chef is the young Brazilian Maurizio Zillo, who trained in different Spanish kitchens. Miniature cuisine or Italian-style 'tapas' (and drinks) at a great price.

Cracco
Via Victor Hugo, 4
www.ristorantecracco.it
This is the great benchmark of avant-garde cuisine in Milan. Two Michelin stars. The owner and chef Carlo Cracco, alongside head chef Lucca Sacchi, serve up a menu offering the whole of Italy on a plate, extolling it with immense creativity. Located next to the Duomo and some of the gourmet spots in the city such as Peck and Ladurée. A luxury.

Pisacco
Via Solferino, 48
www.pisacco.it
Carefree, informal and packed. Owned by several partners, including chef Andrea Berton, who has a signature restaurant in the same city. The menu includes light tasty dishes: marinated salmon, vitello tonnato and a delicious veal hamburger with chips created by the chef. Free Wi-Fi.

Where to shop

Eataly
Milano Smeraldo Piazza XXV Aprile, 10
www.eataly.it
Opened recently in the premises of the former Teatro Smeraldo, it offers the entire wealth of the Italian pantry over several floors. Cheeses, wines, sausages, sweets, fresh pasta, cookery books... It is a beautiful place with a piano to host near-acoustic concerts. It also offers cookery classes for amateurs and even children.

La Rinascente
Piazza Duomo, 10
www.rinascente.it
Teas, coffees, preserves, sweets... On the top floor of the building you can try and/or buy any gourmet product you fancy. Specialised food stands for sushi, tapas or pasta and enjoying the Duomo from above. Indeed, it'll feel right on top of you if you decide to eat on the terrace. A hugely popular tourist destination, it's a good idea to avoid heading there at the weekend. Next door to the marvellous hotel The Gray.

La Feltrinelli Red
Piazza Gae Aulenti, 20
www.lafeltrinelli.it
Read, eat, dream. There are many branches of Italy's most emblematic bookshop but you won't find a more gastronomic one than here. The décor breathes food all around and you can eat or have a drink whilst losing yourself in its selection of books. For all ages. Located in the newest part of town.

10 Corso Como
Corso Como, 10
www.10corsocomo.com
A small garden welcomes you to the café-restaurant, clothes and designer gift shop, and art gallery. Located on a pedestrian street that links old Milan to the city's new skyscrapers.

Where to have a drink

Armani Bamboo Bar
Via Alessandro Manzoni, 31
milan.armanihotels.com
Located on the seventh floor of the stylish Armani Hotel and just around the corner from the city's fashion quarter. It is the ideal spot to see and be seen, hold a relaxed meeting and enjoy the famous Aperitif.

Champagnerie
Corso Matteotti, 4/6
milano.boscolohotels.com
As its name suggests, this is the favourite haunt for those who enjoy a good glass of champagne and who have something to celebrate. It is one of the lures of the Boscolo Hotel, where you can also enjoy delicious cocktails over stunning views.

So you feel like visiting Milan, do you? Book your flights here!

Cantabria’s mining past remains alive in the 750 hectares of reddish landscape which is home to the Cabárceno Nature Park. Situated just 15 kilometres from Santander, its proximity is inversely proportional to the feeling of being in a wholly different part of the planet. Here, around one hundred animal species from the five continents roam in semi-freedom, including African elephants, gorillas, the ankole-watusi, the addax, llamas and sea lions.

The open-air tracts of land are spacious and immensely beautiful. The flora lives out its natural cycle during the four annual seasons, so you see a different park in the spring, summer, autumn and winter. The structures left behind from the area’s mining past have been re-used to appoint the various enclosures in Cabárceno. Animals are kept on land which resembles their natural habitat as closely as possible, as here the terrain is accommodating. A number of lookouts bring home the immensity of the panoramic landscape and allow visitors to spot herds of Somali asses, water buffalo, Grevi zebra and ostriches. The karst relief characterised by water’s fickle erosive force makes for fascinating observation and enhances the act of animal spotting.

Nature is allowed to run its course in the park. There are fights between members of the same species, the rutting season unfolds and dominant males abound. Man only intervenes in the event of illness, wounds, a life-threatening situation for some specimen and to feed the animals. That is when the park provides its Wildlife Visit. From 10 in the morning to 5 in the afternoon, a single vehicle seating 4 occupants drives through various areas inhabited by rhino, bears and giraffes. The tour costs €400, which includes a brunch in the park restaurant. Escorted by a ranger, visitors can get to see certain animals close up, as well as touch and feed them. This contact enables them to learn the traits and curiosities of each animal or species.

That is how you discover the three elegant giraffes that come running up to you because they see you arriving with a bag of carrots. All three are male and they get along well precisely because there are no females. Or you learn the amazing story of Jums, a 39-year-old African elephant that came from England and recognised one of its offspring that had been living in Cabárceno.

During the Wildlife Visit, guests are told about the rituals and training sessions conducted with some of the animals to get them accustomed to the presence of people for the sole purpose of enabling a vet to treat a wound or give them a medical check-up whenever necessary. This is a difficult task as wild animals retain their survival instinct and are thus wary of people, but it is gratifying to see how the staff’s daily work and their affection for the animals can work a miracle, as can an apple or a carrot!

The animals’ daily routine is not affected by the fortunate participants in the Wildlife Visit – book ahead, as there is a waiting list – and regular feeding times are strictly adhered to. The only enclosure where visitors are not allowed to get out of the car is that of the brown bears. However, a group of bears can be comfortably observed munching on a piece of bread or chicken through the car window just a few metres away. There are around 70 specimens in a 35-hectare space, which gives you some idea of how big the park is.

The Cabárceno Nature Park is dotted with natural lakes, and the 14 resident elephants relish bathing in waters up to 8 metres deep. The hippo enclosure here, rumoured to be the best in the world, is sited in the Lago Sexta, and a cableway is slated to run above this lake as of March 2016.

A one-day admission ticket to the Cabárceno Nature Park costs €25, and €15 for small children. However, we recommend you check out all the various types of admission, as there are discounts for families and “friends of Cabárceno”. Your ticket allows you to drive around the 20 kilometres of tracks in your own vehicle through all the areas. But, you are urged to observe the speed limit and safety precautions. Unfortunately, this unaccompanied drive-through does not allow you to touch or feed the animals; firstly, for safety reasons, as you will not be escorted by a ranger to guide you and, secondly, as each species has a specific diet at regular hours. A map is given to visitors at the entrance – the routes are clearly marked and you can download a mobile app which provides information on what you are seeing at all times. Park facilities include picnic areas for you to have a packed lunch at your leisure, and there are also cafés, restaurants and gift shops. Your ticket permits you to leave the park and re-enter later on. You are also allowed to make the tour in a camper van.

Your day trip will fly past as you observe the antics of fallow deer, red deer, gorillas, camels, displays of birds of prey and their types of flight, and sea lions cavorting about. (Don’t let them catch you calling them seals with ears – they don’t take kindly to being confused!) Whatever your age; if you like animals, this is where you will have a whale of a time!

Make haste to discover all this wildlife. Check out our flights to Santander here.

Text and images by Planeta Dunia

Minorca is one of the most fascinating islands in the Mediterranean. Its peculiar geological structure makes it an exceptional enclave. It also supports numerous endemic species; that is, species exclusive to the island, or else shared only by neighbouring islands such as Majorca, Corsica or Sardinia. The blend of both common and differentiating traits endows this land with an especially attractive natural heritage, which saw intense human development as far back as 4,000 years ago. Indeed, it was the first of the Balearic islands to be inhabited. Its earliest settlers came not from the Iberian peninsula but from other parts of the Mediterranean, including Phoenicians, Romans, Carthaginians and, later, Turks.

When it comes to slow tourism, three distinct parts of the island can be identified – the east, west and south. As the possibilities are endless, we are going to focus on the south and, in particular, the south-west of the island, centred around Cala Galdana as the main hub.

Beaches to Levitate on

Cala Galdana is also known as Cala Santa Galdana or Cala Santagaldana. It lies seven kilometres from Ferreries, between Morro de Ponent and Penyal Vermell, and alongside the development of the same name, flanked by the vantage points of des Riu and sa Punta which afford excellent panoramas. The place-name derives from the Arabic Guad al-Ana. This beach is one of the best known and most popular destinations in Minorca, as well as one of the most beautiful. It constitutes an isolated tourist resort surrounded by large swathes of practically virgin natural terrain. It is sited at a point on the coastline where two streams, the Algendar and the Algendaret, meet the sea where the latter forms an inlet, giving rise to a wetland, fitted with a jetty, featuring a wealth of animal and birdlife, notably peregrine falcons, frogs, toads, shrews and bats.

Cala Galdana offers countless options for relaxing, geared to all types of visitors. Minorca is well-known for being an ideal destination for vacationing families, as well as for those seeking solitude on a tranquil island, and children do not always fit the ambience of peace and quiet. Hence the existence of “adult hotels”, like the Hotel Audax. We tried it out and were treated to an experience of total relaxation, spa and library included. The hotel also offers wholesome food in its restaurants: Oliva, a gastronomic space with live cooking, a fusion of the best of Italian pasta dishes with Minorcan cuisine, and Galdana – slow cooking. In addition, there they manage all kinds of activities for you through Sports & Nature. Mateo, who is in charge of these services, is an enthusiast of nature activities and knows the island like the back of his hand.

Western Beaches

If we opt to do the western beaches, just a half-an-hour’s walk from there takes us to Cala Macarelleta. It is advisable to go there off season, which peaks from 15 June to 15 September, as it can be jam-packed during the high season. Spring is the best time to enjoy it. It breathes a special atmosphere, especially when fairly deserted. The route to this cove runs along the Camí de Cavalls, which skirts the whole island perimeter and is 184 km long. In bygone times, its function was to connect the island’s various defence towers. The Macarelleta cove is accessed via a timber staircase with 216 steps, spanning a drop of 150 metres. The walk is well worth doing as this is certainly the island’s most widely photographed cove. Its waters combine shades of blue, green and turquoise, while on land the chromatic scale ranges from greens to browns. If you head about two and a half kilometres further afield you come to Cala en Turqueta, a cove set in a stunning landscape. And, if you want to continue enjoying this pleasant walk along the Camí de Cavalls, you will reach Cala des Talaier (some 7 km from Cala Galdana) and Son Saura (at the 10-km mark). In addition to this coastal path, there are also trails winding their way inland along the island’s various gullies. Minorca has three rivers and their gulleys stay green all year around. If you can, it is worth going on a hike to d’Algendar to visit its caves.

Sea and Tranquility

Another way of finding peace and quiet is to enjoy the toing-and-froing of the waves on a boat. You can hire one, which is a good way of interacting with the island’s inhabitants, or take a ride on a pleasure boat. One of the best experiences, however, is to go kayaking, which you can do alone or with a guide. We recommend the latter option, as it has the advantage that you also get descriptions and recommendations. One of the most popular pursuits here is to witness the sun setting in the open sea. This is always best done in summer, although in winter it is also feasible, as long as you don a wetsuit.

Minorca offers a good variety of options for enjoying a holiday at a slow pace. Check out our flights here.

Text and images by ISABELYLUIS Comunicación

Each November San Sebastián hosts what for me is the best footrace on the national circuit, the Behobia-San Sebastián classic. It covers the 20 kilometres separating the Irunese town of Behobia on the French border from the capital. It is a veritable sports festival which this year chalked up its 51st edition, with some 30,000 runners signed up.

I took part in the race, but not on foot, as I chose to do it on skates. Indeed, it has a skating section and also features a Behobia Txiki version for children up to the age of 13. The latter takes place the day before the main event. There is also a much shortened version for teenagers from 14 to 18 years known as the Behobia Gaztea which covers the final 4.4 km of the main race. Lastly, organisers provide a Behobia for runners with disabilities; so, all in all, it caters for everyone. For the main event your physical preparation should be thorough and you must book your number and accommodation well in advance. The race itself includes continual climbs, so it can turn out to be really tough if you start out running above your rhythm.

More Than Just the Behobia-San Sebastián Classic

In my last London post I encouraged you to discover cities by running them. For an urban race in Donosti I would recommend the route of “the three beaches”. Starting at El Peine de los Vientos, Chillida’s sculpture at Ondarreta, you traverse the Paseo de La Concha as far as La Zurriola beach, crossing the Bulevar and the Kursaal bridge. The same route is also suitable for roller or inline skating.

But, apart from running through the city, San Sebastián also lends itself to interacting with its environment through such activities as these:

Surfing at La Zurriola. Zurriola beach, in the district of Gros, attracts foreigners all year around. The international atmosphere stems from the quality of its waves. There you will come across the friends of Pukas who have spent years promoting surfing in the Basque Country. They now also have a school in Barcelona. If you’re going to surf there for the first time, please place yourself in the hands of an instructor, as it is not an easy beach.

Kayaking and SUP at La Concha. You can hire equipment for kayaking and stand up paddling at the same facilities in Club Fortuna on La Concha beach. From there you can paddle carefully to the island of Santa Clara in Donosti’s old harbour. La Concha is noticeably calmer than La Zurriola and affords some spectacular views over the whole bay.

Swimming at La Concha. If you fancy open waters and have a wetsuit, you can extend your swimming season. La Concha is a calm beach, as long as you stay within the bay. There are changerooms with lockers where you can shower and leave your clothes. The lockers operate with a magnet key which is easy to wear while you are swimming.

Mountain biking or hiking in the monte Ulía.Anyone who has run the Behobia will recall (for better or for worse) the final climb known as the Alto de Miracruz, which comes after the final descent down Ategorrieta avenue. There, on the right, after passing the Arzak restaurant, is the climb up to Ulía. You can drive to the upper picnic area or walk up. The mountain is full of footpaths and tracks, so you can have a delightful time mountain biking, running or simply walking. At the very least, you will enjoy the views and the promenade leading to Pasajes de San Pedro and the Trintxerpe fishermen’s quarter.

If by chance the weather lets you down and you have to resort to indoor sport, you can use the gym at the Club Atlético San Sebastián for doing your gym routine (cycling, running, lifting) or, if you are looking for something different, go up to the Pabellón del Club Fortuna Pío Baroja to practise your skills on their climbing wall, using either a rope and safety harness (sports climb) or just climbing shoes. The hall is provided with safety mattresses for low-height climbing.

As you see, it is well worth coming to San Sebastián to do sport, even if you aren’t competing. However, if you have the urge to compete, take note of the following dates and events (in chronological order, after Behobia) and start booking your ticket at Vueling to enjoy them.

San Sebastián Marathon – end of November.
Lilatón – the first week in March, coinciding with International Women’s Day. The race is open only to women.
Onditz Memorial Triathlon – and women’s Triathlon in June.
La Concha Swim Crossing – in September.
Cross de las tres playas – in October.

Text by Raúl Casañas

Images by Iaona Manolache, Pello Sosoro