In addition to a long list of land-based leisure activities, the island offers another extensive gamut of sports and activities in the ocean. Tenerife is practically one huge outdoor gym, open 365 days a year. Its climate, landscapes and natural setting make it eminently appealing for doing sport, attracting professional and amateur sportspeople alike. Here are a number of sea-based sports and activities. They cater to all tastes, from those done solo to others involving pairs or the whole family.

Entertainment? The Sea is the Medium

The Atlantic Ocean’s waters are one of Tenerife’s great treasures, thanks to their perpetually crystal-clear condition and pleasant, stable temperature all year around. Here are nine sports that will make you want to never go back to the humdrum of the rat race.

Diving

Let’s start by putting our head under water. What can you see down there? The island boasts 60 diving spots fringing the whole coastline, with sandy or rocky sea floors or volcanic reefs. The seabeds are varied and teeming with life. Vision is incredibly clear on account of the crystal-clear waters that enable the sun’s rays to penetrate to a depth of practically 40 metres.

Free Diving

Let’s continue with sports involving immersion. Apart from the sea, the island has centres for learning or perfecting free diving. The sea temperature, the scant variation in temperature between depths of 0 and 50 metres (hardly 1 degree centigrade) and the acute visibility up to about 20–25 metres, are some of the striking diving conditions here. There are diving spots all around the island, but the best area is the west, on account of the unusual relief features, which make the temperature, currents and weather ideal for doing all forms of snorkelling and free diving. All the necessary equipment is available for starting out in this watersport or perfecting your technique.

Windsurfing

Here, the watersport par excellence is windsurfing. Some beaches are perfect for amateur windsurfers, notably El Médano, whose success lies in having more than 300 windy days a year. The town has stores that sell or rent out equipment, as well as repair shops and companies offering courses. Top-level competitions are held in Tenerife, including the World Championships.

Kitesurfing

As with windsurfing, El Médano (Granadilla de Abona) is one of the best spots for kitesurfing; indeed, it is actually one of the best in Europe. The winds are strong virtually year around and the water temperature ranges from 16 to 26 degrees centigrade between winter and summer.

Surfing and Bodyboarding

The island’s coastline is packed with places for surfing and bodyboarding – you can find the ideal spot for them virtually anywhere along its perimeter. The most powerful waves are on the north and northwest coastline, while in the south and southwest the breakers are less intense. The sea can, however, be rougher or calmer depending on the time of year.

Stand Up Paddle

This watersport is becoming increasingly more popular around the world. Ideal spots for SUP can be found along various stretches of the eastern and southeastern coastline. This activity can be done on one’s own, in pairs or with the whole family.

Kayaking

Kayaking has become very fashionable as it provides access to spectacular land formations along the coastline, notably the 600-metre-high cliffs known as Los Gigantes which include grottoes and coves. Kayaking is easy to learn – just try it and you’ll see!

Sailing and Dinghy Sailing

The island’s calm waters and pleasant climate make it ideal for sailing. It boasts a total of nine marinas (see here) for mooring vessels scattered especially across the south, but also the north, which makes taking up this sport a hassle-free affair.

Deep-Sea Fishing

This is a sport that is acquiring increasingly more enthusiasts. In addition to the island’s ideal climatic and sea conditions, Tenerife also sits along the migratory route of a large variety of species, including the blue marlin and tuna.

If you’d like to find out more about these sports and activities, as well as accommodation, specialist schools or companies, check out the offers at Tenerife No Limits.

Come and experience these sports for yourself. Check out our flights here.

Text and images by Turismo de Tenerife

The trails criss-crossing Tenerife, which vary in their difficulty rating, pass through a rich variety of environments, climates and habitats. Trekking along them enables you to discover the island’s secrets, observe its stark beauty and learn the lifestyle of its inhabitants, including its original settlers, the Guanches. They were the first to open up routes through the dense laurisilva, a sub-tropical cloud forest or highland forest, characterised by huge trees, calami and lianas with leaves resembling laurel. They also prepared pastureland near Mt Teide.

The most outstanding trail in Tenerife is, of course, the one that climbs up Mt. Teide, to an altitude of 3,717 metres. With its high difficulty rating, a special permit is required to attempt the summit.

Apart from the National Park, the other two exciting and spectacular settings for hiking trails are the Anaga and Teno rural parks. Following is a rundown of a low-difficulty trail in each of these Parks. They can be negotiated leisurely, while soaking up the scenery, with friends or family.

The Fortress – the Teide National Park

With its gentle gradient, this route is ideal for observing the park’s characteristic fauna and flora – the shrike and pimelia darkling beetle abound here. From the start and up until Cañada de los Guancheros, the route snakes across hills of pumice derived mainly from the eruptions of Montaña Blanca, where broom and golden chain are prevalent.

The Cañada de los Guancheros is a sedimentary plain featuring such plant varieties as broom, golden chain, rosalillo de cumbre (Pterocephalus lasiospermus), tonálica and Teide straw. On the final stretch, the trail winds around the foot of the crags of La Fortaleza with vegetation characteristic of steep slopes. Most striking are the moralito (Rhamnus integrifolia) and Canary Island cedar, the latter often interspersed with Canary Island pine at the foot of this mountain. La Fortaleza is the sole surviving vestige of the former Edificio Cañadas, located in the north of the Park. This reddish colossus was formed by highly viscous phonolithic lava which accumulated and solidified around the lava vent itself.

Anaga Rural Park – Cabezo del Tejo

The trail starts at the Anaga Forestry Park and proceeds towards Roque de Chinobre. From here, it becomes a pleasant stroll through the laurel forest, affording magnificent panoramic views of the Cordillera de Anaga range and the Roque de Chinobre. The route continues past the Roque Anambro as far as Cabezo del Tejo, with a vantage point set 800 metres above sea level. The return journey starts at this point, the forest trail winding past Hoya de los Toneleros, Ujuana and the Mirador de la Chamuscada. This hike takes about two hours. An alternative to this route is one running from the Anaga Rural Park, up to Chinobre and then descending directly to Las Chamuscadas – and its viewpoint of the same name – and back to the Forestry Park. This route takes around one hour.

Upper Teno, Lower Teno – Teno Rural Park

The Teno Rural Park was declared a protected woodland in 1994 under the Canary Islands Nature Reserve Act, aimed at preserving its ecological values and heritage and boosting the standard of living of local towns. Situated in the north west of Tenerife, it contains one of the island’s oldest geological areas, the Macizo Volcánico de Teno (Teno Volcanic Massif). With an area of 8,064 hectares, it is a treasure trove of biodiversity, with endemic species exclusive to the area and an unusual landscape, the outcome of natural processes and the endeavours of local inhabitants to harness the agricultural resources of this rugged terrain to the full.

The route we recommend starts in the Caserío de Teno Alto, at a spot known as Los Bailaderos. It runs along the present-day track leading to Las Cuevas, along the south side of El Vallado mountain. The importance of this initial stretch lies in the numerous examples of vernacular architecture along the way, in addition to the old brick kilns. Once you reach Las Cuevas, the path dips down to Las Casas along an uneven surface which occasionally lays bare the original cobblestone. The enclave of Las Casas is located at the foot of the slopes of El Barranco de Las Casas and the start of the Teno peninsula. Remains of traditional Canary Island architecture can be seen here. This leads straight to the Punta de Teno, the north-western tip of Tenerife island, set within the Teno Rural Park and affording some spectacular views of the peninsula, the coastline and the lighthouse.

This, the most pristine part of the island awaits you all year around. Discover it by getting hold of your tickets here.

Text by ISABELYLUIS Comunicación

Images by Turismo de Tenerife

The wildest, most secluded corner in Tenerife, in the north-west tip of the island, is the perfect idyll for a few days’ enjoyment of revitalising contact with nature – cycling excursions on the slopes of Teide, hiking through the humid laurel forests, canoeing under the huge sea cliffs… all this without having to leave this remote and amazing kind of “island within an island”. It even has its own microclimate, in an area which was practically inaccessible until just a few years ago. Here, far from the bustle of everyday life, any outing along the over one hundred kilometres of signposted trails reawakens one’s appetite for the fruit and recipes of a rich, fertile land which treats visitors to fresh scenery at every turn.

Mountain Biking – Pedalling On the Slopes of Mt Teide

The Corona Forestal Nature Park which, as its name suggests, forms a complete ring around the Teide National Park, offers four approved mountain-bike routes. The longest trail is the Ruta Norte (North Route), which covers 85 km on the main track, with another 52 km along side tracks.

Our first cyclotouristic proposal takes in one of its stretches but, in order to get the most out of the experience, the best option is to hire a local guide who will provide you with latest-generation bikes and escort you along the whole route, while pointing out details of the peculiarities of the delicate ecosystems in this rugged, vertical mountain terrain of the Teno massif. He will pick you up at your hotel in a flashy van, driving you up to an altitude of 1,600 metres on the slopes of Mt Teide, so that most of the trail will be downhill.

Forests and Volcanoes

In the vicinity of Montaña del Cascajo – a volcano, needless to say – the scenery is absolutely breathtaking. Hieratic fields of red lava are juxtaposed with lush forests of Canary Island pine, their rough bark bearing tell-tale signs of having suffered the scourges of the odd forest fire. According to Iván Méndez, our guide, these pines are “natural survivors”, as this indigenous variety is fire-resistant.

With hardly any effort we enter the Chinyero Special Nature Reserve, a volcano of black earth which last erupted in 1909, located alongside another volcano which two centuries earlier swept away most of the port of Garachico, a small town situated 8 kilometres away.

A bit further down we enter the underworld of Macaronesic laurisilva, shrouded in a dense cloak of mist. We pedal through a gloomy, watery universe characterised by vegetation similar to what covered much of the earth 65 million years ago, which nowadays is found in but very few isolated spots.

After several forested kilometres we return to civilisation to refuel in a tavern with views where they serve up roast cheese with red mojo and palm syrup, codfish with sweet potato and roast goat meat… delicious!

We reach our hotel with a sweet tang on the palate and not at all tired. We have cycled just 42 km, with a drop of 1,800 metres and a climb of only 200 metres, yet feeling as if we had just discovered a piece of nature brimming with allure. Never before had we seen, felt and breathed in so many different landscapes and microclimates in so few kilometres.

Walking Expeditions – Endless Trails

Thanks to a vast network of signposted footpaths, the Teno Rural Park offers myriad itineraries of all ratings.

If you stay at Buenavista, for instance, there is a nearby access route to the spectacular, heady Bujamé Gorge, namely the PR-TF 58 Camino del Risco, which rises along an old path towards the green meadows of Teno Alto and the hamlet of Los Bailaderos, where you can taste one of the best craft cream cheeses in all of the Canary Islands. The route leads between Roque de Marrubio and Roque de la Cruz, and past the remains of an ancienttagoror,a meeting place for community leaders in the period of the Guanches. Oddly enough, this steep trail is known locally as “the descent of the dead” as, in bygone times and up until the 1970s, it was used to carry the deceased down to Buenavista from Teno Alto, where there is no cemetery. Another tell-tale sign is the Cueva de los Ataúdes (Cave of the Coffins), where you can still see two humble communal caskets – one for adults and another for children – once used for the arduous procession.

Owing to the rugged terrain of the Teno massif, virtually all routes are interconnected, so you can combine different stretches of them to create a personalised itinerary, depending on the time you have available or how far you care to hike. For instance, once in Los Bailaderos, you can continue eastwards along the PR-TF 57 Callejón de Teno as far as Cuevas del Palmar, or else westwards along the PR-TF 51 up to the Punta de Teno lighthouse. It is here, on the westernmost edge of the island, that you can witness an unforgettable sunset, with the cliffs known as Los Gigantes basking in the golden sun.

Canoeing Among Giants

In the time of the Guanches, these 600-metre-high basalt rock faces were known ominously as the “Muralla del Infierno” (Wall of Hell). Today they are called the “Acantilados de Los Gigantes” (Cliffs of the Giants) and the area is preserved as a veritable sanctuary on account of its inaccessibility. It is also the perfect spot for spending the day kayaking, as this stretch of water is permanently sheltered from the prevailing trade winds by the cliff faces, which provide a natural barrier, so that the sea is always calm.

The group outing starts in the Los Gigantes marina. It lasts for two hours and is guided by instructors, who comment on the peculiarities of this amazing spot. The excursion is suitable for people of all ages and no prior experience is required. What’s more, the party is escorted by a tracking boat which is always on hand to provide assistance in the event of any mishap. The kayaks are single- and two-seater beginner canoes which are totally stable and sit-on-top. Details and bookings: Teno Activo.

Trekking, Kayaking & Snorkeling in Crystal-Clear Water

El Eco bay is the ideal spot for swimming and exploring the seabed by skin diving in the crystal-clear water. At the foot of the cliffs, the maximum depth is just 30 metres. The same canoe or kayak excursion can start at Masca beach after walking the 5 kilometres down the gulley of the same name, then paddling back on the return journey as far as Los Gigantes after having visited Barranco Seco bay.

Whale Spotting

Dolphins and even whales can be spotted off the Los Gigantes coast, but in deeper waters. After the kayak outing, the best thing is to board a 36-seater boat which leaves from the same marina. The ride lasts two hours and, on the return trip, the boat weighs anchor for 15 minutes in Masca bay, allowing guests to have their last swim at the foot of the cliffs.

A Chill-out Hotel

The Melià Hacienda del Conde Resort Hotel is also located in this secluded enclave in the north-west of Tenerife. Affording splendid views over the ocean, it is the perfect base camp for spending an active and at once relaxing holiday in the Teno area. Their spacious rooms, swimming pools, spa, refined culinary offerings and adult-only status make this a favourite destination among visitors seeking peace and quiet.

Book your Vueling to Tenerife and venture out across the Teno volcanic massif.

Text by Sergio Fernández Tolosa of Con un par de ruedas

Photos by Sergio Fernández Tolosa and Teno Activo

Just when we land, Tenerife welcomes us with an air of mystery and legend. Its volcanic landscape and its uncertain origins, which some authors place in Atlantis are just two of its many attractions.

And, legends aside, what is clear is that more than a lucky island, Tenerife is a piece of paradise on earth. It has two World Heritage Sites, a National Park, 42 protected areas and its weather makes it the island of eternal spring.

Whether you are visiting the island with friends, with family or with children, Tenerife is one of those destinations where you want to come back.

National Park Cañadas del Teide and Puerto de la Cruz

One of the must visit of Tenerife is the Teide National Park. Its breathtaking volcanic landscapes achieved that, in 2007 Tenerife were included as Well Natural in the World Heritage List of UNESCO. It is possible to visit the park with different excursions including the popular camel rise.

The caldera and volcano Teide - Pico Viejo are some of the world's most spectacular geological monuments. It also has a variety of volcanic cones and domes, lava flows, tors and caves that form a range of colors and shapes.

From there you can descend through spectacular Orotava Valley to the north coast, where is located the village of Puerto de la Cruz. This small town has many tourist attractions such as Loro Park, the Botanical Gardens, Lake Martiánez pool complex, beach Garden and Plaza del Charco.

San Cristobal de la Laguna

The historic center of La Laguna form was declared a World Heritage Site by UNESCO and it is a joy to walk through its streets.

Worth a stop on the way the Cathedral of San Cristóbal de La Laguna, Neo-Gothic and houses an interesting and rich artistic heritage. A short walk in its streets, we find among other facades of stately homes in Plaza de la Concepción, in front of the church of the same name. Turning left from the Place de la Concepcion reaches Herradores street, completely pedestrian, other interesting examples of Canarian architecture. But if the rotation is clockwise, the tour ends in San Agustin Street, in the houses of the Jesuits, Montañéz and Salazar. Lercaro Palace, the Museum of History of Tenerife, is another milestone in the street of St. Augustine and the church and hospital of Our Lady of Sorrows, St. Augustine's Church and the Institute of the Canary Islands.

A little further away is the beautiful Royal Shrine of the Holy Christ, next to the Plaza de San Francisco, better known as the Christ.

Hiking and nature trails

Masca

Masca is a picturesque village situated on the northwest tip of the island in the Teno Massif within the rural park of the same name. In Masca can find stunning scenery with deep ravines and cliffs ending in the Atlantic Ocean, surrounded by greenery and roads with impossible curves. Reputed to have been a haven for pirates.

Cruz del Carmen

If what you like is walking, one of the oldest trails on the island is what leads us to the Cross of Carmen.This promenade runs for environment typical vegetation, wax myrtle, heather and some species typical of the laurel, and reaches the Llano de Los Loros, from where you can enjoy panoramic views of the north coast wide.

Whales and dolphins watching

The southwest coast of Tenerife is a privileged place for whale watching in the wild, since there are whales and dolphin colonies living here all year. His presence is so near the coast, which has turned Tenerife in the first place in Europe in importance by the number of people doing whale watching in freedom.

We can find up to 21 different species in these waters, from the blue whale to the fearsome giant orca. There are two resident populations, finned pilot whale and bottlenose dolphin, which can be seen almost 80% of the days of the year, with a rate close to 100% sighting.

And of course, the beaches!

On an island as privileged as Tenerife, we must visit its incredible beaches, whether you like volcanic sand as soft golden sand.

For lovers of tranquility we propose Bollullo beach, in the town of La Orotava. It is a beautiful and secluded beach of volcanic sand which had the extraordinary clean waters and relaxed atmosphere. It's a little crowded beach, ideal for those who want to escape the crowded tourist venues and enjoy some quiet time. Access to this beach is on foot by a stepped path surrounded by banana trees. Pay attention to swim in this beach, because it lacks containment boom wave.

And for those who prefer to enjoy all the tourist amenities, our recommendation goes to the beach nightgown and Duque Beach.

The nightdress is part of a continuous succession of beaches which are occasionally separated by a line of stones on sand. The swimming conditions are always optimal as a breakwater protects the currents and waves.

El Duque is a beach of fine golden sand beach located in the southern part of the island, surrounded by a lovely seafront promenade that connects more than 8 beaches. In calm waters, and an extension of nearly 700 meters, the Playa del Duque delights its visitors, for they have all the services of an environment where quality is more distinctive.

You can also enjoy other spectacular beaches like El Medano, El Socorro, The Arena, La Pinta, La Tejita, Teresitas or Las Vistas.

By Nadia Polo

Picture Las Teresitas by Sergio Martín González | Picture San Cristóbal de la Laguna by Jens Steckert | Picture Acantilado de los Gigantes by Daniel Gaínza

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