Any sojourn in Madrid should include a brief escape to one of its best known parks, El Retiro. This huge green area, opened to the public in 1868, is not only effectively the city’s lung. It is also a well-trod social meeting point for many a Madrilenian, and tourists too. It also provides an immersion in nature, and is a well-known venue for sport and for hosting contemporary art exhibitions. Following is a rundown of the main reasons for counting this park among the highlights of your visit to Spain’s capital.

1. A Short Walk From Downtown Madrid

Having a 125-hectare park in a big city is quite a luxury – having it just a stone’s throw away is even more so. Indeed, any day of sightseeing in Madrid can easily be rounded off by taking a pleasant stroll through these splendid gardens, relaxing on the grass as you take in your natural surroundings or having some refreshment at one of the kiosks in the park. What more could you ask for?

2. Put a Garden in Your Life

Like any great green expanse, El Retiro boasts several landscaped areas in different styles which are well worth visiting. The most prominent ones are La Rosaleda, the French Parterre – site of the Ciprés Calvo (Bald Cypress), Madrid’s oldest tree – and the gardens of Vivaces, Cecilio Rodríguez and El Arquitecto Herrero Palacios.

3. Nature and Much More

To take literally the saying, no todo el monte es orégano (“not all the hills are oregano”, although this actually means “it’s not all plain sailing”), in this case not all of El Retiro are trees. Among the many sights you will across on your walks there is the Crystal Palace and the Velázquez Palace, annexes of the Reina Sofía National Art Museum which both act as exhibition areas. The park’s walkways and squares are also adorned with a large number of statues and fountains and you should also make a point of seeing its centrepiece, the “Estanque Grande” (Great Lake), surmounted by a statue of Alfonso XII.

4. One Big Outdoor Gym

El Retiro is a great spot for doing sport. At any time, but particularly at weekends, it is common to see people doing all kinds of sport in the park, from running to tai chi, yoga, kung fu, cycling, skating and even rowing on the Estanque Grande. Don’t hesitate to put on your sporting gear and take the chance to get fit in such agreeable surroundings as these.

5. In Search of Lucifer

If you happen to go to El Retiro with a local, it’s more than likely he or she will end up taking you to one of its landmark pavilions, especially the one housing theFountain of the Fallen Angel.This sculpture, the work of Ricardo Bellver, is one of the few extant depictions of Lucifer, which is why it tends to attract numerous passers-by. Executed in 1877, it was inspired by some verses in John Milton’s Paradise Lost (1667).

6. A Romantic Boat Ride

A perennial classic is the Estanque Grande, the veritable nerve centre of El Retiro. Here you can boldly treat your partner to a romantic ride in one of the rowing boats moored along the jetty.

Now that you know some of the reasons why you should include El Retiro on your Madrid itinerary, you can book your Vueling and look forward to experiencing it first-hand.

Text by Los Viajes de ISABELYLUIS

Images by bjaglin, Alex Bikfalvi, Teo Ruiz

You will often hear me say that I feel Basque by adoption and, if there is something I especially like about the Basque Country, it is their passion for sport in general. There are some I am not very good at, and are only suitable for locals, such as harrijasotzea (stone lifting), lasto altxaketa (bundle lifting), aizkolaritza (tree-felling), esku pilota (open-hand pelota) and even football, which is really big here. There are three local teams in the first division – Athletic de Bilbao, Real Sociedad and Eibar.

However, there are other sports which, as far as I’m concerned, are also well-entrenched in Euskadi. I have chosen the eight I would like to take part in (as a sportsman or spectator) in the next few months. I would also encourage you to try them out, or at least to come and watch them.

1. Cycling – The most widely commented sport may be football, but, in the Baque Country, the one engaged in by most is cycling. Professionally, there is the Vuelta al País Vasco (where you can delight in the famous muro de Aia, in Zarauz, including some ramps with a gradient of 28%), and the Clásica de San Sebastián. For the amateurs, there is the Bilbao-Bilbao, a race you can safely jot down in your agenda. Orbea, the oldest make of bicycles in the world, is visible in all these trials and this year marks it’s 175th anniversary. It has a track record of almost two centuries, in which it has won Olympic Games, triathlon world championships and mountain bike competitions. In short, a sport all Basques can be proud of.

2. Road Racing – After cycling, running is the next most popular sport. The most genuine local race I have ever seen is the Behobia-San Sebastian, a straight-line race that starts near Irún and ends in Donostia-San Sebastián. I will be there again in November and I hope you wll also run it some time. Run for it! Literally, if you haven’t signed up already, because the tickets sell out like hot cakes, both for the race, accommodation and flights.

3. Mountain Running – This is undoubtedly the most genuinely Basque form of running. (It is referred to as trail, but is actually a mountain race.) The culminating race is the Zegama-Aizkorri which, like theBehobia, links two towns and has a limited number of tickets available.

4. Open-water Swimming – With a coastline of over 250 kilometres, the Basque Country may be regarded as territory to be conquered by boat and – why not? – by swimming. The Basques have little fear of cold water or the Cantabrian Sea. Crossings like the Mundaka Swim (from Bermeo to Mundaka), on 27 June, the Getaria Zarautz, on 26 July, or the Vuelta a la Isla en Donosti are unique experiences. Be warned – admission is limited. If you like swimming, we recommend you check out bestplacestoswim and add your comments.

5. Traineras – The trainera is a vessel associated with the Cantabrian seaboard. It is a rowing boat – although it can be fitted with sails – which emerged in the 18th century as a fishing vessel. It subsequently evolved into what is now considered a sporting rowing boat which is strictly regulated in terms of weight, size, etc. Unlike the Olympic rowing boat, the trainera is fixed-seat. Why should this be so? Well, here it is a question of tradition, as that it how the old arrantzales (fishermen) used them. The major competition is the ACT, while the most prestigious one is possibly the Bandera de la Concha, held in Donosti every September. I was lucky enough to spend one morning with the oarsmen of Mundaka, known as Mundakarra, who had competed in the latter race in 1986 and 1987. Now, thirty years on, their trainer, Sabino, continues to spread his infectious enthusiasm among the youth of Mundaka. I also caught the bug – if I am tempted just once more, I’ll be taking  up the oars next season!

6. Triathlon – Very much in vogue are the races known as the Ironman or Half Ironman (the most demanding race in this category, which involves swimming 3.86 km, cycling for 180 km and running for 42.2 km). In Euskadi, a full-blooded Basque triathlete is likely to attempt them all. They are all tough and spectacular – Bilbao Triatlón, Zarautz, Memorial Onditz and, while we’re at it, the X-Terra Basque Country. The first two are half-distance; the third is Olympic, with a women’s version the previous day, and the last one is a cross triathlon. What characterises them all? The fact that these races are set against incredible backdrops and an exciting atmosphere.

7. Surfing – Surfing and, now, SUP (Stand Up Paddle) are highly popular in these northern climes. Near Bilbao is the beach of La Salvaje, or Sopela, and Mundaka itself, considered to have had (or to still have) the best left-hander in Europe. All the classics of the ASP (Association of Surfing Professionals) have surfed here. Further towards Donosti lies Zurriola, in the centre of San Sebastián or Zarautz. Schools like Pukas are doing a great job. Apart from surfing itself, SUP (Stand Up Paddle) is also riding the waves big time. Bilbao is very much up with this new pastime, which is why it hosts the Iberdrola Bilbao World SUP Challenge, one of the leading races on The Euro Tour circuit.

8. Red Bull Cliff Diving – This sport is not in any way Basque, but in the last year its popularity has soared after this majestic, stunning competition was held in the Bilbao estuary in 2014. It was so successful for both parties that El Botxo is now included on the Red Bull Cliff Diving circuit for the finals. Here, we’re all supporters of the Czech, Michal Navratil. Who are you rooting for? If you want to soak up the spectacle, you ought to start booking your ticket and accommodation for 27 September. What advice could I offer if you’re up for it? For your overnights, just opposite where the competition takes place is the Barceló Nervión. And, here are four suggestions for eating out: for a good Sunday brunch, nothing better than the Brass or the mercado de La Rivera. If, on the other hand, you’re looking for something more traditional, like the ritual of crawling for pintxos, you are best advised to roam the historic centre or García Ribero street. A third option which would imply more sophistication, but without burning a hole in your pocket, is the Bascook, where Aitor Elizegi has spent years blending the most traditional Basque cuisine with the latest gastronomic trends. Lastly, if you want to indulge in good local fare and you don’t mind leaving Bilbao, go up to Kate Zaharra. There, you will be treated to wonderful views and the best fish you have ever tasted. If after all the intensity you’re still strong enough to work out in the gym or simply wish to chill out in a spa, UP Bilbao offers day tickets.

There you have it – 8 very Basque sports which are also a way of leading a healthy, active life with a local flavour. And, you don’t need to have a surname such as Zubizarreta, Ibarretxe, Urkullu or Igartiburu. Personally, I am elated at having been adopted by this magical land, with all its diversity. Are you up for discovering what sport means to the Basques? Book your ticket here and start working out.

Text by Raúl Casañas

Images by Pello Osoro, Ioana Manolache, Jon Saez, Igor Arzanegui, Jon San Juan, RominaAmato, RedBull ContentPool

In addition to a long list of land-based leisure activities, the island offers another extensive gamut of sports and activities in the ocean. Tenerife is practically one huge outdoor gym, open 365 days a year. Its climate, landscapes and natural setting make it eminently appealing for doing sport, attracting professional and amateur sportspeople alike. Here are a number of sea-based sports and activities. They cater to all tastes, from those done solo to others involving pairs or the whole family.

Entertainment? The Sea is the Medium

The Atlantic Ocean’s waters are one of Tenerife’s great treasures, thanks to their perpetually crystal-clear condition and pleasant, stable temperature all year around. Here are nine sports that will make you want to never go back to the humdrum of the rat race.

Diving

Let’s start by putting our head under water. What can you see down there? The island boasts 60 diving spots fringing the whole coastline, with sandy or rocky sea floors or volcanic reefs. The seabeds are varied and teeming with life. Vision is incredibly clear on account of the crystal-clear waters that enable the sun’s rays to penetrate to a depth of practically 40 metres.

Free Diving

Let’s continue with sports involving immersion. Apart from the sea, the island has centres for learning or perfecting free diving. The sea temperature, the scant variation in temperature between depths of 0 and 50 metres (hardly 1 degree centigrade) and the acute visibility up to about 20–25 metres, are some of the striking diving conditions here. There are diving spots all around the island, but the best area is the west, on account of the unusual relief features, which make the temperature, currents and weather ideal for doing all forms of snorkelling and free diving. All the necessary equipment is available for starting out in this watersport or perfecting your technique.

Windsurfing

Here, the watersport par excellence is windsurfing. Some beaches are perfect for amateur windsurfers, notably El Médano, whose success lies in having more than 300 windy days a year. The town has stores that sell or rent out equipment, as well as repair shops and companies offering courses. Top-level competitions are held in Tenerife, including the World Championships.

Kitesurfing

As with windsurfing, El Médano (Granadilla de Abona) is one of the best spots for kitesurfing; indeed, it is actually one of the best in Europe. The winds are strong virtually year around and the water temperature ranges from 16 to 26 degrees centigrade between winter and summer.

Surfing and Bodyboarding

The island’s coastline is packed with places for surfing and bodyboarding – you can find the ideal spot for them virtually anywhere along its perimeter. The most powerful waves are on the north and northwest coastline, while in the south and southwest the breakers are less intense. The sea can, however, be rougher or calmer depending on the time of year.

Stand Up Paddle

This watersport is becoming increasingly more popular around the world. Ideal spots for SUP can be found along various stretches of the eastern and southeastern coastline. This activity can be done on one’s own, in pairs or with the whole family.

Kayaking

Kayaking has become very fashionable as it provides access to spectacular land formations along the coastline, notably the 600-metre-high cliffs known as Los Gigantes which include grottoes and coves. Kayaking is easy to learn – just try it and you’ll see!

Sailing and Dinghy Sailing

The island’s calm waters and pleasant climate make it ideal for sailing. It boasts a total of nine marinas (see here) for mooring vessels scattered especially across the south, but also the north, which makes taking up this sport a hassle-free affair.

Deep-Sea Fishing

This is a sport that is acquiring increasingly more enthusiasts. In addition to the island’s ideal climatic and sea conditions, Tenerife also sits along the migratory route of a large variety of species, including the blue marlin and tuna.

If you’d like to find out more about these sports and activities, as well as accommodation, specialist schools or companies, check out the offers at Tenerife No Limits.

Come and experience these sports for yourself. Check out our flights here.

Text and images by Turismo de Tenerife

By Panenka www.panenka.org

As they did before with Lisbon and Milan, Panenka, a soccer magazine anyone can read, invite us to discover othercountries through their passion for the sport. This time they take us to Munich where they show us their perfect eleven, both for those places related to the football game and for those touristic places.

SPORTING ELEVEN

1 Dantestadion: Opened in 1928, was the setting for Nazi parades and today hosts two football teams.
2 Olympiastadion: Venue for some historical soccer shocks, Beckenbauer was crowned here in 74 and Van Basten in 88.
3 Olympisches Dorf: The Olympic Village in 1972 Olympic games, infamous for the murder of 11 Israeli athletes.
4 Olympia Schwimmhalle: A guy called Mark Spitz won seven gold medals in this Olympic pool. Only available to Michael Phelps.
5 Olympia Eishalle: After soccer, the most popular sport in Munich is the ice hockey: entertainment ensured.
6 Sabener Strasse: Bayern has their sports facilities in the south of the city. Here will be the next office for Pep Guardiola.
7 Neues Rathaus: Also known as City Town Hall. Bayern celebrates the titles won with the fans from here
8 Grünwalder Stadion: The old stadium of Bayern Munich until 1972 and the one for Munich from 1860 to 1965, in the heart of most fashionable district.
9 Allianz Arena: An architecture jewel opened in 2006 World Championship, its front changes color depending on who is playing.
10 Unterhaching: The club of this working class town, SpVgg, met its maximum apogee in 2000 when they go up to the Bundesliga.
11 Kurt Landauer: Next to Allianz, the former president of Bayern inmate in Dachau has a street with his name.

TOURISTIC ELEVEN

A Maximilian-Platz: A visit to this square of imperial beauty will not leave indifferent any visitor.
B Karlstor: Literally, Karl’s door, the entrance to the city heading to the Marienplatz. In winter, an ice rink.
C Frauenkirche: The stunnning two towers of 99 meters height for Munich Gothic Cathedral can be seen from anywhere in the city.
D Pinakothek der Moderne: The museum of Contemporary Art that includes works by Picasso, Magritte, Klee and Warhol.
E BMW Museum: It may be most spectacular see it from the heights, with its form of three-engine pistons, than to visit.
F Viktualienmarkt: It is the square of the supplies: a marketplace where you can buy and taste the typical products of the land.
G Residenz: Former imperial residence, it is the best vestige of courtly life Bavaria met in the sixteenth and seventeenth centuries.
H Chinesischer Turm: The most renowned Munich Biergarten. Tables and benches to drink, eat and chat.
I Hofbräuhaus: Pros: beer is served continuously since 1589. Con: Nazi Party was founded by Hitler here.
J Isartor: The eastern gate of the city which is named after the river that comes from the Alps, runs through Munich and pours into the Danube.
K English Garden: 373 hectare park makes it the ‘Central Park’ of Munich. Its Chinese Tower is its main icon.

By Panenka www.panenka.org

Image: Pep Boatella / @pepboatella

Why not take a trip to Munich? Have a look at our flights here!